Calories in Stuffing Diet Details and Cake Recipes

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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet..
These are easy recipes anyone can make and enjoy cooking..
I hope you like all these healthy recipes ♡.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 chickpea and vegetables 270 calories (1 serving).
Ingredients.
1 olive oil.
1 garlic.
1/2 medium carrot.
1/4 medium yellow onion.
1/4 medium red pepper.
1/2 cup chickpeas, boiled.
1/4 tsp tumeric.
1 tbsp nutritional yeast.
1 pinch of chili powder.
salt & black pepper.
2 oz spinach.
**************.
2 High protein tofu scramble 300 calories (1 serving).
Ingredients.
7 oz extra firm toru.
1 olive oil.
1 tbsp nutritional yeast.
1/4 cup soy milk.
1/4 tsp tumeric.
1/4 tsp paprika.
1/4 tsp garlic powder.
1/4 tsp onion powder.
salt & black pepper.
1 tsp dijon mustard.
1 medium tomato.
1 oz avocado.
1/2 tbsp chopped chives.
**************.
3 Spinach, carrot & potato 240 calories (1 serving).
Ingredients.
1 medium carrot.
4 oz potato.
1/4 medium green pepper.
2 oz spinach, chopped.
1/3 cup chickpeas, boiled.
1 tsp olive oil.
1 tbsp lemon juice.
salt & black pepper.
**************.
4 Veggie quinoa 310 calories (1 serving).
Ingredients.
1 medium carrot, cubed.
1 oz spinach.
3/4 cup quinoa, cooked.
1 oz avocado.
1 tsp white vinegar.
1 tsp olive oil.
1/4 tsp dried oregano.
1 tsp dijon mustard.
salt & black pepper.
**************.
5 Veggie Fried Rice 240 calories (1 serving).
Ingredients.
1 medium carrot, cut in half lengthwise.
1/4 cup brown rice.
1 tsp olive oil.
1/4 red bell pepper, chopped.
salt and black pepper.
1/8 tsp chili powder.
1/8 tsp cumin.
1/8 dried oregano.
2 tbsp tomato sauce.
6 grape tomatoes.
1 medium green onion.
1 tsp cilantro, finely chopped.
Preparation.
Cook the rice in water first until done..
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender..
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine..
Add tomato sauce, sliced tomatoes, and green onions..
Serve topped with chopped cilantro..
************.
6 Chili recipe for dinner 200 calories (1 serving).
Ingredients.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
1 medium carrot.
1/4 medium red bell pepper.
1/4 tsp ground cumin.
1/4 tsp smoked paprika.
1/8 tsp chili powder.
salt and black pepper.
1/4 tsp dried oregano.
5 oz diced tomatoes.
1/2 cup vegetable broth.
1/2 cup water.
1 bay leaf.
2 oz red beans, cooked.
1 tbsp parsley, chopped.
**************.
7 Veggie stir fry 210 calories (1 serving).
Ingredients.
3 oz green beans.
salt.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
2 medium carrots, cut into julienne strips.
2 tbsp water.
3 oz broccoli.
1/4 cup peas.
1 tsp reduced sodium soy sauce.
1 tsp honey.
black pepper.
*************.
8 Broccoli pesto penne 310 calories (1 serving).
Ingredients.
2 oz wholewheat penne pasta.
7 oz broccoli florets.
5 basil leaves.
a small handful of parsley.
1 tbsp parmesan cheese.
2 tsp olive oil.
salt and black pepper.
1 red chilli.
***********.
9 White bean salad 210 calories (1 serving).
Ingredients.
2 leaves romaine lettuce.
7 cherry tomatoes.
1/4 medium red bell pepper, chopped.
1 medium cucumber, chopped.
2 oz canned white beans.
2 tbsp olives.
1 tsp white vinegar.
1 tsp olive oil.
1 tsp dijon mustard.
salt and black pepper.
************.
10 spinach 240 calories (1 serving).
Ingredients.
1/4 medium red pepper.
1/2 tsp olive oil.
1/4 medium red onion.
5 oz spinach.
salt & black pepper.
1 whole wheat tortilla.
2 tbsp crem cheese.
******.
11 Vegetarian chickpeas salad 300 calories (1 serving).
Ingredients.
2 oz spinach.
3 basil leaves.
1 garlic.
1 tbsp parmesan cheese.
1 tsp olive oil.
2 tbsp water.
2 tbsp lemon juice.
5 grape tomatoes.
3/4 cup chickpease, canned or cooked.
1/4 medium red onion.
5 kalamata olives.
salt and blacl pepper.
*********.
12 Strawberry spinach and quinoa 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
2 oz spinach.
3 strawberries.
1 tbsp chopped walnuts.
1 tsp lemon juice.
Preparation.
cook quinoa according to package..
In a large bowl, combine all the ingredients and serve..
*********.
13 Chickpea and tomato quinoa 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
1/4 white onion, chopped.
1/4 yellow bell pepper.
1 clove garlic, finely chopped.
1 tsp olive oil.
1 medium tomato, chopped.
1 tsp tomato paste.
1/8 tsp paprika.
1/8 tsp cayenne pepper.
salt and black pepper.
1 oz spinach.
2 oz cooked chickpeas.
1 tbsp black olives.
1 tbsp parsley, finely chopped.
I hope you like all these easy vegan ideas ♡

This video is about what I eat in a day when trying to lose weight fast! I go over how to get creative in the kitchen and cook high volume high protein meals. I share with you some of my favourite healthy meal ideas for losing weight, and maintaining the weight loss! All meals shown are around 300 calories or less!!
I cook up 4 well balanced meals throughout the day including…
1.) Egg white Vegetable Frittata.
2.) “Healthy” Caesar Salad.
3.) Protein Ice Cream.
4.) Chicken Cauliflower Fried Rice.
Give these recipes a try & Thumbs up if you enjoy!!
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I hope you guys enjoyed my How To Easily Eat 3000 Calories In A Day Without Stuffing Your Face Full Day Of Eating �� video. Please make sure to comment, like, and subscribe! Also please make sure to leave any request you have down below and I’ll try my best to do them. Love you ��.
TOTAL CALORIES 3036.
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1000 Calorie Oatmeal ���� https://youtu.be/NEy_AC31pBw.
625 Calorie Smoothie.
411 Calorie Dinner (Yam 177 cal, Avocado 234 cal).
**Disclaimer: the dinner part was an older clip that I filmed previously, but every meal is very easy to consume all in one day and is something I would eat in a day**.
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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself..
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein..
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!
I hope you like all these healthy recipes ♡.
1 Chili recipe 200 calories (1 serving).
Ingredients.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
1 medium carrot.
1/4 medium red bell pepper.
1/4 tsp ground cumin.
1/4 tsp smoked paprika.
1/8 tsp chili powder.
salt and black pepper.
1/4 tsp dried oregano.
5 oz diced tomatoes.
1/2 cup vegetable broth.
1/2 cup water.
1 bay leaf.
2 oz red beans, cooked.
1 tbsp parsley, chopped.
Preparation.
In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes..
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute..
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley.
2 Broccoli pesto penne recipe 310 calories (1 serving).
Ingredients.
2 oz wholewheat penne.
7 oz broccoli florets.
5 basil leaves.
a small handful of parsley.
1 tbsp vegan parmesan cheese.
2 tsp olive oil.
salt and black pepper.
1 red chilli.
Preparation.
In a pan of boiling water, cook wholewheat penne according to package directions..
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes..
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste..
Add the broccoli pesto and mix through the pasta to coat..
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve..
3 Veggie wrap 260 calories (1 serving).
Ingredients.
1 medium carrot.
1/4 medium red bell pepper.
1/4 medium red onion.
1 tbsp cottage cheese.
1 tbsp greek yogurt.
1 tbsp dijon mustard.
1 whole wheat tortilla wrap.
1 oz spinach.
1 tbsp pumkin seeds.
salt and black pepper.
Preparation.
Peel and grate the carrot and cut the the bell pepper into strips.
Peel the onion and cut in thin rings..
In a small bowl dd the cottage cheese, Greek yogurt, and dijon mustard and mix it well..
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top..
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top..
Season with a dash of salt and pepper and fold the wraps a little on both sides..
Cut the wraps into halves and serve. Enjoy!
4 Chickpeas salad 300 calories (1 serving).
Ingredients.
2 oz spinach.
3 basil leaves.
1 garlic.
1 tbsp parmesan cheese.
1 tsp olive oil.
2 tbsp water.
2 tbsp lemon juice.
5 grape tomatoes.
3/4 cup chickpease, canned or cooked.
1/4 medium red onion.
5 kalamata olives.
salt and blacl pepper.
Preparation.
In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste..
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve..
5 Strawberry spinach and quinoa salad 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
2 oz spinach.
3 strawberries.
1 tbsp chopped walnuts.
1 tsp lemon juice.
Preparation.
In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl..
In a large bowl, combine all the ingredients and serve..
I hope you like all these easy vegan recipes ♡

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Counting calories, especially when preparing your own dinner, requires you to keep a few very important things in mind. Learn how to count calories when preparing dinner with help from a licensed acupuncturist and herbalist in this free video clip..
Expert: Kirstin stephenson.
Filmmaker: Alfredo Rodriguez.
Series Description: Managing your weight involves a wide variety of things, like learning how to eat right and then sticking to that diet. Learn about recipes for weight management with help from a licensed acupuncturist and herbalist in this free video series.

On today’s episode of Live Lean TV, I’m sharing the healthiest foods at Subway and the worst high calorie options. Note: the video was filmed back in 2012, however I’ve attempted to update the nutrition information based on updates Subway has made to their menu. You can check out the update on the blog: http://bit.ly/307I8r8.
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✔ Wendy’s Nutrition Healthy Options vs Unhealthy Options: https://www.youtube.com/watch?v=pVJ_aYH8ZCU.
✔ Chick-fil-A Nutrition: Healthy vs. Unhealthy Options:
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If I asked which fast food restaurant is the healthiest, I bet many of you would say Subway. But does that mean Subway is actually healthy for you?
Well, after analyzing Subway’s nutrition and ingredient information, you may be surprised with my findings. I have to admit, I was pretty shocked when I learned about some of the ingredients Subway was using in their food..
Remember, calories and macronutrients are important, but they are just one part of the nutrition equation. You also have to look at the ingredients that go into the food..
Well when I looked at all the ingredients Subway offers, I only found 5 fresh one ingredient foods. To help remember these 5 fresh ingredients at Subway, think of the acronym, C-Bolt..
5 fresh ingredients at Subway:
C – cucumber.
B – bell peppers.
O – onions.
L – lettuce.
T – tomato.
The healthiest foods at Subway and the worst:
Note: the following healthiest foods mentioned in the video were from 2012. Since then Subway has new food options. I’ve shared those over on the blog post: http://bit.ly/307I8r8.
Best healthy Subway salad: Turkey Breast Salad (via 2012):
Nutrition facts:
Calories: 110.
Protein: 12g.
Carbohydrates: 12g.
Fat: 2g.
Feel free to add the oil and red wine vinegar dressing to the salad. A teaspoon serving of this oil and vinegar dressing would add an extra 45 calories and 5 grams of fat..
Macronutrient breakdown is as follows:
43% of calories comes from protein.
43% of calories comes from carbohydrates.
16% of calories comes from fat.
Will 110 calories fill you up? I know it wouldn’t fill me up. Based on this, another higher calorie, healthier alternative is a 6 inch turkey breast sandwich..
Best healthy Subway sandwich: 6 inch turkey breast sandwich containing:
9-grain wheat bread.
Cucumber.
Bell peppers.
Onion.
Lettuce.
Tomato.
Yellow mustard.
Nutrition facts:
Calories: 250.
Protein: 18g.
Carbohydrates: 40g.
Fat: 3g.
Sodium: 650mg.
Macronutrient breakdown is as follows..
29% of calories comes from protein.
64% of calories comes from carbohydrates.
11% of calories comes from fat.
Based on this macronutrient ratio, it’s really not that balanced of a meal. Plus, who would really feel full and satisfied off of a 250 calorie meal?
Bottom line on the healthiest foods at Subway:
Most low calorie salads, like the 110 calorie turkey breast salad, will not fill you up. Although a 110 calorie meal sounds good for weight loss, if it just makes you binge on unhealthy foods later, you put yourself at a higher risk of being over your daily calorie needs. However, if the turkey breast salad does fill you up, and your goal is weight loss, go with it..
The 3 worst Subway sandwiches include the footlong:
Chicken and bacon ranch melt with cheese.
Spicy Italian.
Meatball marinara.
The things that makes these 3 Subway sandwiches the worst are they are much higher in sodium and higher in calories..
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
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NUTRITION FACTS:
McDonalds: http://bit.ly/2egOlJw.
Burger King: http://bit.ly/1xVlZXJ.
Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition).
In N Out: http://bit.ly/2ov48rY (2015).
Taco Bell: http://bit.ly/1NDS0Al.
Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition).
Subway: http://bit.ly/2dMFONN.
Panda Express: http://bit.ly/2oZlHo5 (2017).
Starbucks: http://sbux.co/2oqyugj.
Dunkin Donuts: http://bit.ly/2pVZIvx.
OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp.
► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B.
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf.
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ.
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo.
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0.
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.