Calories in Stuffing Diet Details and Cake Recipes

Written by Kenneth Lee 2020-08-26

Table of Contents:

13 Healthy Vegan Recipes For Weight Loss

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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet..
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I hope you like all these healthy recipes ♡.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 chickpea and vegetables 270 calories (1 serving).
Ingredients.
1 olive oil.
1 garlic.
1/2 medium carrot.
1/4 medium yellow onion.
1/4 medium red pepper.
1/2 cup chickpeas, boiled.
1/4 tsp tumeric.
1 tbsp nutritional yeast.
1 pinch of chili powder.
salt & black pepper.
2 oz spinach.
**************.
2 High protein tofu scramble 300 calories (1 serving).
Ingredients.
7 oz extra firm toru.
1 olive oil.
1 tbsp nutritional yeast.
1/4 cup soy milk.
1/4 tsp tumeric.
1/4 tsp paprika.
1/4 tsp garlic powder.
1/4 tsp onion powder.
salt & black pepper.
1 tsp dijon mustard.
1 medium tomato.
1 oz avocado.
1/2 tbsp chopped chives.
**************.
3 Spinach, carrot & potato 240 calories (1 serving).
Ingredients.
1 medium carrot.
4 oz potato.
1/4 medium green pepper.
2 oz spinach, chopped.
1/3 cup chickpeas, boiled.
1 tsp olive oil.
1 tbsp lemon juice.
salt & black pepper.
**************.
4 Veggie quinoa 310 calories (1 serving).
Ingredients.
1 medium carrot, cubed.
1 oz spinach.
3/4 cup quinoa, cooked.
1 oz avocado.
1 tsp white vinegar.
1 tsp olive oil.
1/4 tsp dried oregano.
1 tsp dijon mustard.
salt & black pepper.
**************.
5 Veggie Fried Rice 240 calories (1 serving).
Ingredients.
1 medium carrot, cut in half lengthwise.
1/4 cup brown rice.
1 tsp olive oil.
1/4 red bell pepper, chopped.
salt and black pepper.
1/8 tsp chili powder.
1/8 tsp cumin.
1/8 dried oregano.
2 tbsp tomato sauce.
6 grape tomatoes.
1 medium green onion.
1 tsp cilantro, finely chopped.
Preparation.
Cook the rice in water first until done..
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender..
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine..
Add tomato sauce, sliced tomatoes, and green onions..
Serve topped with chopped cilantro..
************.
6 Chili recipe for dinner 200 calories (1 serving).
Ingredients.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
1 medium carrot.
1/4 medium red bell pepper.
1/4 tsp ground cumin.
1/4 tsp smoked paprika.
1/8 tsp chili powder.
salt and black pepper.
1/4 tsp dried oregano.
5 oz diced tomatoes.
1/2 cup vegetable broth.
1/2 cup water.
1 bay leaf.
2 oz red beans, cooked.
1 tbsp parsley, chopped.
**************.
7 Veggie stir fry 210 calories (1 serving).
Ingredients.
3 oz green beans.
salt.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
2 medium carrots, cut into julienne strips.
2 tbsp water.
3 oz broccoli.
1/4 cup peas.
1 tsp reduced sodium soy sauce.
1 tsp honey.
black pepper.
*************.
8 Broccoli pesto penne 310 calories (1 serving).
Ingredients.
2 oz wholewheat penne pasta.
7 oz broccoli florets.
5 basil leaves.
a small handful of parsley.
1 tbsp parmesan cheese.
2 tsp olive oil.
salt and black pepper.
1 red chilli.
***********.
9 White bean salad 210 calories (1 serving).
Ingredients.
2 leaves romaine lettuce.
7 cherry tomatoes.
1/4 medium red bell pepper, chopped.
1 medium cucumber, chopped.
2 oz canned white beans.
2 tbsp olives.
1 tsp white vinegar.
1 tsp olive oil.
1 tsp dijon mustard.
salt and black pepper.
************.
10 spinach 240 calories (1 serving).
Ingredients.
1/4 medium red pepper.
1/2 tsp olive oil.
1/4 medium red onion.
5 oz spinach.
salt & black pepper.
1 whole wheat tortilla.
2 tbsp crem cheese.
******.
11 Vegetarian chickpeas salad 300 calories (1 serving).
Ingredients.
2 oz spinach.
3 basil leaves.
1 garlic.
1 tbsp parmesan cheese.
1 tsp olive oil.
2 tbsp water.
2 tbsp lemon juice.
5 grape tomatoes.
3/4 cup chickpease, canned or cooked.
1/4 medium red onion.
5 kalamata olives.
salt and blacl pepper.
*********.
12 Strawberry spinach and quinoa 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
2 oz spinach.
3 strawberries.
1 tbsp chopped walnuts.
1 tsp lemon juice.
Preparation.
cook quinoa according to package..
In a large bowl, combine all the ingredients and serve..
*********.
13 Chickpea and tomato quinoa 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
1/4 white onion, chopped.
1/4 yellow bell pepper.
1 clove garlic, finely chopped.
1 tsp olive oil.
1 medium tomato, chopped.
1 tsp tomato paste.
1/8 tsp paprika.
1/8 tsp cayenne pepper.
salt and black pepper.
1 oz spinach.
2 oz cooked chickpeas.
1 tbsp black olives.
1 tbsp parsley, finely chopped.
I hope you like all these easy vegan ideas ♡

Calories in Stuffing Diet Details and Cake Recipes

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WHAT I EAT IN A DAY to lose weight | How to lose weight + Healthy recipes

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This video is about what I eat in a day when trying to lose weight fast! I go over how to get creative in the kitchen and cook high volume high protein meals. I share with you some of my favourite healthy meal ideas for losing weight, and maintaining the weight loss! All meals shown are around 300 calories or less!!
I cook up 4 well balanced meals throughout the day including…
1.) Egg white Vegetable Frittata.
2.) “Healthy” Caesar Salad.
3.) Protein Ice Cream.
4.) Chicken Cauliflower Fried Rice.
Give these recipes a try & Thumbs up if you enjoy!!
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How To Easily Eat 3000 Calories In A Day Without Stuffing Your Face What I Eat In A Day ��

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TOTAL CALORIES 3036.
1000 Calorie Pancake �� https://youtu.be/fLX7fLEBops.
1000 Calorie Oatmeal �� https://youtu.be/NEy_AC31pBw.
625 Calorie Smoothie.
411 Calorie Dinner (Yam 177 cal, Avocado 234 cal).
**Disclaimer: the dinner part was an older clip that I filmed previously, but every meal is very easy to consume all in one day and is something I would eat in a day**.
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5 Healthy Vegetarian Recipes For Weight Loss

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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself..
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein..
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!
I hope you like all these healthy recipes ♡.
1 Chili recipe 200 calories (1 serving).
Ingredients.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
1 medium carrot.
1/4 medium red bell pepper.
1/4 tsp ground cumin.
1/4 tsp smoked paprika.
1/8 tsp chili powder.
salt and black pepper.
1/4 tsp dried oregano.
5 oz diced tomatoes.
1/2 cup vegetable broth.
1/2 cup water.
1 bay leaf.
2 oz red beans, cooked.
1 tbsp parsley, chopped.
Preparation.
In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes..
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute..
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley.
2 Broccoli pesto penne recipe 310 calories (1 serving).
Ingredients.
2 oz wholewheat penne.
7 oz broccoli florets.
5 basil leaves.
a small handful of parsley.
1 tbsp vegan parmesan cheese.
2 tsp olive oil.
salt and black pepper.
1 red chilli.
Preparation.
In a pan of boiling water, cook wholewheat penne according to package directions..
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes..
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste..
Add the broccoli pesto and mix through the pasta to coat..
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve..
3 Veggie wrap 260 calories (1 serving).
Ingredients.
1 medium carrot.
1/4 medium red bell pepper.
1/4 medium red onion.
1 tbsp cottage cheese.
1 tbsp greek yogurt.
1 tbsp dijon mustard.
1 whole wheat tortilla wrap.
1 oz spinach.
1 tbsp pumkin seeds.
salt and black pepper.
Preparation.
Peel and grate the carrot and cut the the bell pepper into strips.
Peel the onion and cut in thin rings..
In a small bowl dd the cottage cheese, Greek yogurt, and dijon mustard and mix it well..
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top..
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top..
Season with a dash of salt and pepper and fold the wraps a little on both sides..
Cut the wraps into halves and serve. Enjoy!
4 Chickpeas salad 300 calories (1 serving).
Ingredients.
2 oz spinach.
3 basil leaves.
1 garlic.
1 tbsp parmesan cheese.
1 tsp olive oil.
2 tbsp water.
2 tbsp lemon juice.
5 grape tomatoes.
3/4 cup chickpease, canned or cooked.
1/4 medium red onion.
5 kalamata olives.
salt and blacl pepper.
Preparation.
In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste..
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve..
5 Strawberry spinach and quinoa salad 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
2 oz spinach.
3 strawberries.
1 tbsp chopped walnuts.
1 tsp lemon juice.
Preparation.
In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl..
In a large bowl, combine all the ingredients and serve..
I hope you like all these easy vegan recipes ♡

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How to Count Calories When Preparing Dinner: Recipes for Weight Management

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Counting calories, especially when preparing your own dinner, requires you to keep a few very important things in mind. Learn how to count calories when preparing dinner with help from a licensed acupuncturist and herbalist in this free video clip..
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Healthiest Foods At Subway And The Worst (HEALTHY FOOD SWAPS AT SUBWAY) | LiveLeanTV

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On today’s episode of Live Lean TV, I’m sharing the healthiest foods at Subway and the worst high calorie options. Note: the video was filmed back in 2012, however I’ve attempted to update the nutrition information based on updates Subway has made to their menu. You can check out the update on the blog: http://bit.ly/307I8r8.
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OTHER AWESOME FAST FOOD HEALTHY FOOD SWAPS:
✔ Healthiest Foods At McDonald’s And The Worst (BEST HEALTHY FOOD SWAPS): https://youtu.be/cA60ce6TPIA.
✔ Wendy’s Nutrition Healthy Options vs Unhealthy Options: https://www.youtube.com/watch?v=pVJ_aYH8ZCU.
✔ Chick-fil-A Nutrition: Healthy vs. Unhealthy Options:
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READ OR LISTEN TO THIS EPISODE:
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If I asked which fast food restaurant is the healthiest, I bet many of you would say Subway. But does that mean Subway is actually healthy for you?
Well, after analyzing Subway’s nutrition and ingredient information, you may be surprised with my findings. I have to admit, I was pretty shocked when I learned about some of the ingredients Subway was using in their food..
Remember, calories and macronutrients are important, but they are just one part of the nutrition equation. You also have to look at the ingredients that go into the food..
Well when I looked at all the ingredients Subway offers, I only found 5 fresh one ingredient foods. To help remember these 5 fresh ingredients at Subway, think of the acronym, C-Bolt..
5 fresh ingredients at Subway:
C – cucumber.
B – bell peppers.
O – onions.
L – lettuce.
T – tomato.
The healthiest foods at Subway and the worst:
Note: the following healthiest foods mentioned in the video were from 2012. Since then Subway has new food options. I’ve shared those over on the blog post: http://bit.ly/307I8r8.
Best healthy Subway salad: Turkey Breast Salad (via 2012):
Nutrition facts:
Calories: 110.
Protein: 12g.
Carbohydrates: 12g.
Fat: 2g.
Feel free to add the oil and red wine vinegar dressing to the salad. A teaspoon serving of this oil and vinegar dressing would add an extra 45 calories and 5 grams of fat..
Macronutrient breakdown is as follows:
43% of calories comes from protein.
43% of calories comes from carbohydrates.
16% of calories comes from fat.
Will 110 calories fill you up? I know it wouldn’t fill me up. Based on this, another higher calorie, healthier alternative is a 6 inch turkey breast sandwich..
Best healthy Subway sandwich: 6 inch turkey breast sandwich containing:
9-grain wheat bread.
Cucumber.
Bell peppers.
Onion.
Lettuce.
Tomato.
Yellow mustard.
Nutrition facts:
Calories: 250.
Protein: 18g.
Carbohydrates: 40g.
Fat: 3g.
Sodium: 650mg.
Macronutrient breakdown is as follows..
29% of calories comes from protein.
64% of calories comes from carbohydrates.
11% of calories comes from fat.
Based on this macronutrient ratio, it’s really not that balanced of a meal. Plus, who would really feel full and satisfied off of a 250 calorie meal?
Bottom line on the healthiest foods at Subway:
Most low calorie salads, like the 110 calorie turkey breast salad, will not fill you up. Although a 110 calorie meal sounds good for weight loss, if it just makes you binge on unhealthy foods later, you put yourself at a higher risk of being over your daily calorie needs. However, if the turkey breast salad does fill you up, and your goal is weight loss, go with it..
The 3 worst Subway sandwiches include the footlong:
Chicken and bacon ranch melt with cheese.
Spicy Italian.
Meatball marinara.
The things that makes these 3 Subway sandwiches the worst are they are much higher in sodium and higher in calories..
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! Mind Over Munch

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Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
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NUTRITION FACTS:
McDonalds: http://bit.ly/2egOlJw.
Burger King: http://bit.ly/1xVlZXJ.
Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition).
In N Out: http://bit.ly/2ov48rY (2015).
Taco Bell: http://bit.ly/1NDS0Al.
Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition).
Subway: http://bit.ly/2dMFONN.
Panda Express: http://bit.ly/2oZlHo5 (2017).
Starbucks: http://sbux.co/2oqyugj.
Dunkin Donuts: http://bit.ly/2pVZIvx.
OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp.
► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B.
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf.
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ.
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo.
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0.
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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According to the manufacturer, a 3/4 cup serving of Pepperidge Farms Herb Seasoned Stuffing provides 160 calories, 1.5 grams of fat, 33 grams of carbohydrate, 1 gram of fiber, 3 grams of sugar, and 600 milligrams of sodium. According to the manufacturer, a single serving (28 grams) of Stove Top Savory Herb Stuffing provides 150 calories.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.Want the skinny on a healthy, happy and yummy Thanksgiving? These easy stuffing recipes are loaded with the comforting flair you expect and only a fraction of the calories and fat.

1 / 10.Nutrition Facts. 90 calories. Stove Top Chicken Stuffing Prepared w/ margarine. 0.5 cup.

Nutrition Facts. 150 calories. Boston Market Fresh Vegetable Stuffing. 1 side order.

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

Protein 3.14g There are 176 calories in 100 grams of Bread Stuffing. Calorie breakdown: 43% fat, 50% carbs, 7% protein.Calories per serving of Cauliflower Stuffing 68 calories of Butter, salted, (0.67 tbsp) 11 calories of Cauliflower, raw, (0.17 head, small (4″ dia)) 8 calories of Carrots, raw, (0.33 medium).Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apple Stuffing 69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice) 7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped).Quickly search through over 60,000 recipes to find delicious and healthy recipes that meet your specific nutrient requirements. These tasty, low-calorie meals are ready in less than 20 minutes and feature your favorite dinnertime ingredients like chicken, shrimp, fish, and pork.

Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Ingredient Specific Calorie Information From Our Recipes: Calories In Corn and Crab Stuffing. Calorie.Recipe calorie calculator get personalized and detailed nutrition facts for any recipe.

Just copy & paste a list of ingredients from any website of your choice or see sample recipe report.Estimate calories in Bread Stuffing and other nutrition facts. Get full Nutritional Information about Bread Stuffing and other 1,5 million foods on RecipeOfHealth.com.There are 170 calories in a 1/2 cup prepared serving of Great Value Chicken Flavored Stuffing Mix. Calorie breakdown: 12% fat, 77% carbs, 11% protein.

150 calories. Stove Top Traditional Sage Stuffing Prepared w/ margarine. 0.5 cup. Nutrition Facts. 150 calories.

Stove Top Turkey Stuffing Mix Mix only. 1 ⁄ 6 box (28g) Nutrition Facts. 110 calories.Where do the calories in Stove Top Chicken or Turkey Stuffing Mix, dry come from?

11.4% 80.0% 8.6% Protein Total Carbohydrate Total Fat 108 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a.

List of related literature:

According to the Directive 90/496/ EC of 24 September 1990 on nutrition labeling for foodstuffs labels should bear nutritional information including the energy value and the quantities of carbohydrates, sugars, fats, proteins, sodium und fibers [23].
from Industrial Scale Natural Products Extraction by Hans-Jörg Bart, Stephan Pilz Wiley, 2011
Simply research the nutrition data for each ingredient — calories, total fat, saturated fat, total carbohydrate, fiber, protein, and sodium for a good start — and add it all up.
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013
Check “USDA Food Patterns” in the appendices for the amount for your calorie need.You need some healthy oils for health.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
A typical nutrition facts label contains information about how much fat, sugar, cholesterol, and sodium is in each serving of food.
from Health Economics by Jay Bhattacharya, Timothy Hyde, Peter Tu Palgrave Macmillan, 2013
• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).
from Foods & Nutrition Encyclopedia, Two Volume Set by Marion Eugene Ensminger, Audrey H. Ensminger Taylor & Francis, 1993
(Compare the original and new nutrition facts labels in Fig. 9.5).23 Kcalories and serving sizes • Reference servings.
from Williams’ Essentials of Nutrition and Diet Therapy E-Book by Eleanor Schlenker, Joyce Ann Gilbert Elsevier Health Sciences, 2018
With little availability of carbohydrates except seasonally available resources such as berries, diets contained approximately 85–95% of calories coming from meat and other animal tissues (Cordain et al. 2000; McElroy and Townsend 2009).
from Human Biology: An Evolutionary and Biocultural Perspective by Sara Stinson, Barry Bogin, Dennis H. O’Rourke Wiley, 2012
I compiled the nutrition facts—mass, total calories, carbohydrates, fat, protein, fiber, sodium, and the water content.
from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes by Biju K. Thomas, Allen Lim, PhD, et. al. VeloPress, 2013
As for fat and sodium, using the Nutrition Facts label (not the ingredient list) to gauge their amounts will be more helpful to you (see points 4 and 5 in the Nutrition Facts Label section below).
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar by Cathy Fisher Green Bite Publishing, 2016
Substitute suet for the raisins and the daily average goes up to 5134.
from Feeding Nelson’s Navy: The True Story of Food at Sea in the Georgian Era by Janet Macdonald Pen & Sword Books, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Wall Slides Techniques, Benefits, Variations

244 comments

Sajin 2020-08-26 - 19:01

Just found you! You are hilarious �� that sweet treat at the end, wow! What the heck its huge! #amazed. Totally trying all meals �� I am from Australia, and new to macros and calorie counting, but you are inspiring!

Gath 2020-08-27 - 00:27

When they say the serving size as the entire container do they mean the whole pot?

Dujar 2020-08-27 - 06:48

Good info I live in Miami can u break down pollo tropical? Thanks

Mudora 2020-08-27 - 11:19

No hate I’m just wondering if he never eats oats, real rice or pasta? Not even a portion per day? Your body also needs complex carbohydrates:(

Manameena 2020-08-27 - 23:13

Nothing is 0 calories, 0 calories means less then 5 calories per serving size

Malen 2020-08-28 - 07:51

Get some capcaisin extract and eat that. You will be shocked by how much weight you will lose in a day. ( I lost about 2 kg or 4 pounds

Huswyn 2020-08-28 - 17:49

Thank you for being realistic. Even Organic foods are tainted with something. I will be utilizing this next time I go out.

Malasho 2020-08-29 - 04:09

i just needed this bc i have restrictions but i’m a teen so i go places with my friends and i can’t JUST have my unsweetened ice tea so thank you lol ��

Nuadador 2020-08-29 - 14:39

Sorry for asking… Im new here and just subscribed to you, so can you give some tips to counting calories, protein, carbs, fats etc… Im getting lost here ��

Kakus 2020-08-29 - 23:25

Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (just google search it). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth haha.

Singrove 2020-08-30 - 06:53

Omg the broccoli pesto pasta looks soooooo good ��❤️❤️ and the strawberry spinach and quinoa ❤️

Mightbringer 2020-08-30 - 08:07

I’ve been trying to gain weight without eating too much junk were I end up breaking out so thank you for this video ��

Ishnlbine 2020-08-30 - 21:14

If you want to feel like a million bucks, get a juicer and remove the fiber from Kale, Cucumbers, Celery, Lemon, Ginger, And Green Apple. Make it majority Veggie and you’ll being doing Number 1 out of Number 2.

Gardarisar 2020-08-31 - 12:13

Does the “Ice Cream” still taste good if you make a big batch, put it in the freezer, and then pull it out of the freezer a few days later?

Buzalanim 2020-08-31 - 14:53

This is budget friendly so using the same ingredient in a lot of dishes is a budget trick. And carrots are cheap and plentiful!

Zolojora 2020-09-01 - 00:00

I read loads of good reviews on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried using this popular weight loss methods?

Aragra 2020-09-01 - 10:10

I JUST finished eating that chicken fried rice literally 45 seconds ago. That shit was so good!

Marilas 2020-09-01 - 22:49

hey David, i have a few videos on quick snacks…go search my “Brad’s Cookbook” playlist.

Fordredi 2020-09-02 - 04:15

Most honey mustard do contain high fructose corn syrup! But the one i buy has like 5 simple ingredients and its a good honey mustard option:)

Dilkree 2020-09-02 - 09:12

What is Custokebon Secrets? We have heard numerous awesome things about this popular weight loss secrets.

Agagas 2020-09-02 - 16:35

“I recommend this guide:
pime.best/nmm-guide/hLu
So grateful it exists in 2020.”

Dawnraven 2020-09-03 - 03:20

Wow, it’s shocking how much junk they put into their chicken breast! Can you do one on Tim Horton’s? Ever since i’ve been eating clean, i haven’t been able to get a single thing from that place:S

Sailv 2020-09-03 - 06:44

This video has great advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve heard many folks refer to unbelivable things about Custokebon Secrets.

Rainshaper 2020-09-04 - 03:29

Me every day of my life. Ugh I hate food and my relationship with food.

Dorithis 2020-09-04 - 09:51

Subway are you sure about that because that’s the reason while I’m home sick and threw up all over the floor in my advisory class

Nighthunter 2020-09-04 - 13:19

Thanks because I’m on vacation right now so I can’t really cook healthy meals every day ;-; but this helped!:D

Doron 2020-09-05 - 03:11

I made the ice cream and I feel guilty. I feel like I need to track another 500 calories bc of how full I am. Gnarly recipe Will

Forceforge 2020-09-05 - 17:51

Eating 1 meal a day is enough to lose weight 150%.
I’m currently 6’0 and 255lbs july 4th 2019.
Last year in august 2018 I was 318lbs

Nelar 2020-09-05 - 22:17

Not about the calories it’s about the stuff you’re putting inside you

Felanim 2020-09-06 - 09:46

Love this! I always get the turkey breast 6inch so I’m happy about that! Can you do one on the Wendy’s salads? I heard its “real chicken” and I love their salads over any other fast food salads but I’d like to know if they’re any good?!
Thanks for keeping us informed!

Yozragore 2020-09-06 - 13:56

This is the most helpful video for university students! Thank you a thousand times over!!! Liked and subbed!

Yggnn 2020-09-07 - 01:50

Thank you for posting this We have a fleet of Over the Road Drivers who are limited in their options on the road. Often they have no choice but to grab snacks and meals at fast food chains. Thank you for the clear breakdown! This is being added to our watch -list.

Tot 2020-09-07 - 07:35

good video but cauliflower rice is 100x worse than regular rice

Karn 2020-09-07 - 22:35

If you want to see my new VEGAN FAST FOOD CHOICES video check it out here! https://www.youtube.com/watch?v=WDQgAh0fOBY&lc=z12ywjy44lanzbllv22zg52qgveii5mth

Whiteray 2020-09-08 - 05:17

Who told you that salt is worse than sugar???? Cut all sugar.

Kebei 2020-09-08 - 16:42

My penne turned out super bland and I feel that garlic is gonna ruin it. Somebody help!! How do I spice up the pesto?

Faetaxe 2020-09-08 - 20:25

Welp what I need is something healthy and lots of calories. Cuz I’m a skinny fucker. So please help me.

Zakelv 2020-09-09 - 07:52

What about Burger King grilled chicken sandwich without the sauce/mayo? Plus a small fry is 240 calories.. it’s probably a lot of sodium but it’s still not bad for fast food

Anayazel 2020-09-09 - 16:18

I go to Jimmy John’s
1. No chips
2. No drink (besides water)
3. No mayo
4. Unwich
This saves all kinds of calories.

Coikelv 2020-09-09 - 22:56

Hey this is great…..I also do Eating The African Way….youtube(mirembe nicholas)…pls check it out..

Nalmeath 2020-09-10 - 08:13

Great video!
I usually just drink a green smoothie in the morning ��
Made with
1avocado
1cucumber
1cup spinach
1cup mango
1cup greengrapes
And its sooo delicious only 523 calories!��❤

Kehn 2020-09-10 - 17:50

I will still be eating my rotisserie chicken salad ��
There is no such thing as flawless in the matrix we’re in. Eat what you eat, and if your vitals say what you’re eating is trash… Take it out.
I try to eat as clean as I can and I won’t stress about perfection. Besides, I intermittent fast with the OMAD diet and have lost around 13.5 pounds in two weeks.

Nuadariel 2020-09-11 - 02:41

Yeah… none of this looks good to me so I’ll just proceed to shove a Big Mac and large soda in my faceb

Malaran 2020-09-11 - 08:39

Not blaming you, but this didn’t help much, because in my country we only have subway and McDonalds�� and I hate Subway’s sandwiches and in McDonalds they don’t have the Egg McMuffin��
Still a cool video, tho

Balladoghma 2020-09-11 - 21:38

Here’s what I think is good in mcdonalds

Filet o fish
Side salad/apple slices
Water

Dugal 2020-09-12 - 05:40

I go to subway and get:
Italian herbs and cheese six inch with beef slices and cheddar cheese with all the vegetables on the menu except olives, mushrooms and jalapenos.
I go to pita pit and get wholemeal large pita with feta and cheddar cheese, diced steak, and all the vegetables except jalapenos, mushrooms, and olives.

Vikinos 2020-09-12 - 16:29

i love your editing. it captures what makes youtube special:)

Shalilanim 2020-09-12 - 23:27

Subway also has wraps… I always get a 6 inch spinach wrap with grilled chicken, spinach, olives, tomatoes and light balsamic dressing. It’s really good.

Malsa 2020-09-13 - 10:18

These things are all fattening. Calories mean nothing because of the way they react to your body

Opilhala 2020-09-13 - 17:43

I hate the taste of protein powder as well, no matter what I cannot stomach it. Which woman’s best flavorless protein did you have or have you found any others??

Adrielv 2020-09-14 - 03:41

I get subway everyday and I need to change some of my ingredients

Aunis 2020-09-14 - 11:41

the only question i have is will these taste good?
cuz im indian lmao and well we have heaps of flavour in everything

Granidwyn 2020-09-14 - 16:56

Not bad. Good smart review. But pushing meat the American tradition as a must have in every meal, which is not necessary as a good thing for a lot of reasons in today’s society. Would like to see a new video later given newer trends that don’t involve meat but more veggies and real food.:)

Muni 2020-09-15 - 00:40

Kinda surprised some of these choices didn’t feature a double protein recommendation… Skipping extra carbs and maxing out on proteins will cost equal or less $ for those who are eating fast food due to financial strain, and if you want similar calories with a higher protein score, doubling up on meat is a fair option. Not a bad video by any means, though.:)

Galar 2020-09-15 - 02:42

I like the taste of nutiva hemp protein. Its kind of earthy but it doesnt have that “protein” taste, its not high calorie but its good to add to smoothies & its a good source of iron & minerals we need. Its the only one I can tolerate

Kami 2020-09-15 - 18:02

Thank you for making this video creator because I need chociesCan I get a hi how many I get I will shout out a few people on a video I make soon.

Dijind 2020-09-16 - 02:41

Eating ice cream all day to lose fat is literally a dream come true

JoJora 2020-09-16 - 15:50

Everything was mostly fried in this video. For the most effective weight loss, eat your raw veggies

Anararus 2020-09-16 - 21:20

Starting tomorrow yall pray for me… I love the Devine swine, cow,

Kegar 2020-09-17 - 13:29

Wow,I love these recipes! These are convenient and quick. If we have all the ingredients.

Kann 2020-09-17 - 16:45

Nobody:
Not even Popeye or Bugs Bunny:
This video: Carrots and Spinach

Magelv 2020-09-18 - 06:44

This man saying that cauliflower crushed up and “riced” tastes like regular rice…. you crazy

Ianzar 2020-09-18 - 08:04

Sodium is not bad for you. That myth was debunked by science years ago…. You’d think a “””health””” channel would have at least done a simple google search before making this video.

Nenos 2020-09-18 - 17:24

Hi..what can I put on my salad since im not allowed to have dressing. Ideas please?

Tedar 2020-09-18 - 20:51

I have been diagnosed as pre-diabetic so want to improve my diet. I am trying vegetarian meals but not sure what staple spices/herbs to have. I don’t think I can have too much Carbohydrate. I am also too fat. I have bought some orangy lentils, green lentils & tins of chick peas, mixed beans & red beans. It’s a start but not sure what to do with them. This channel looks really good as I like 1 pot recipes I can put in a bowl with a bit of crunch.

Painpick 2020-09-19 - 13:56

what is going on with the music??? is this disco cooking or what…?

Morlunrad 2020-09-20 - 01:29

People who use chopsticks at home like they live in China. Use a spoon.

Forcescar 2020-09-20 - 07:55

This video should be called carrots, spinach and chickpea recipes for weight loss. Lol

Ferus 2020-09-20 - 17:24

What about the Wendy’s grill chicken sandwich since it is the same meat as the wrap with a side salad ��

Adrielv 2020-09-21 - 03:02

Ever heard of IIFYM, just gotta count macros and you can eat whatever you want

Kill 2020-09-21 - 11:58

Im gonna save this cause my mind is breaking from this diet and I am craving fast food so badly��

Beadi 2020-09-21 - 16:42

Its still astonish me just how some people have no idea about Custokebon Secrets (search on google) despite the fact that many people lost tons of weight with it. Thanks to my pal who told me about it. I have lost tons of weight.

Whitekiller 2020-09-22 - 04:51

The dog in the background with his frisbee put a smile on my face:)

Umlune 2020-09-22 - 11:37

Great Video! Forgive me for the intrusion, I would love your opinion. Have you tried Taparton Fat Relief Takeover (google it)? It is an awesome one off guide for losing weight with a secret smoothie diet without the headache. Ive heard some incredible things about it and my friend after a lifetime of fighting got cool results with it.

Aurizius 2020-09-22 - 14:13

I don’t care much about the weight loss part, I just want to thank you for making easy, not overly fancy recipes, with ingredients everyone has at home! Good job ��

Mejinn 2020-09-23 - 01:39

It’s making me hungry….good dance music too…who’s playing?

Ygg 2020-09-23 - 08:02

So you can’t make the ice cream with a vegan or plant based protein? Whey makes me puke ��

Silverweaver 2020-09-23 - 19:48

OMG my jaw just drop I can believe it…I was so naive e ignorant…The chicken ingredients are ridiculous…Thank you so much you just save my life… thank you.

Reddweller 2020-09-24 - 10:37

Nice video content! Apologies for chiming in, I would appreciate your opinion. Have you researched Taparton Fat Relief Takeover (google it)? It is a great exclusive guide for losing weight with a secret smoothie diet without the headache. Ive heard some awesome things about it and my work buddy at last got excellent results with it.

Cerezar 2020-09-24 - 19:39

First video i have ever watched that has made me excited and motivated to cook and lose weight. Thank you��

Wrathwing 2020-09-25 - 01:28

Brad… I LOVE your videos! So much energy and a great variety of topics, not just workouts and not just food… a combination of all things good. A true #FITFLUENTIAL.

p.s. That chicken breast is seriously grossing me out. Never getting that on a salad again!!

Barana 2020-09-25 - 04:15

Oh wow… I feel a bit sick now. I knew the “chicken” breast wasn’t quite right but I didn’t think it was this far off… Thankfully, I LOVE turkey! Please tell me I can still have my Dijon mustard!
I totally hear you about the price difference! It’s quite frustrating, but not too surprising given the food industry. This one was really an eye opener for me. Just when you think you’re doing something right… Thanks.

Miramath 2020-09-25 - 10:10

yes you can not stay healthy while drinking…now every now and again isnt bad but not everyday or even every weekend

Toshura 2020-09-25 - 20:23

Anybody know what we could use instead of the fat free/sugar free pudding mix in the UK? We don’t seem to sell it over here ��‍♂️

Anagda 2020-09-26 - 15:07

OMG Brad. You’re breaking my heart. I eat veggie subs and my main veggies are the black olives and banana peppers. Gonna have to rethink this.

Adrielmeena 2020-09-27 - 00:35

Oh Brad you rocked this video! Thanks for doing all that research on Subway! I’m doing the CBOLT next time I go! You rock man!

Nelar 2020-09-27 - 04:02

I can’t believe the fat in the In-n-Out burgers! Subbing for ketchup and mustard (my preferred anyway!) for the rest of eternity now

Ishnlbine 2020-09-27 - 15:49

i gave up on all restaurants youll never find pure food lol unless you go to some upscale place in NYC or something.

Chillraven 2020-09-28 - 04:28

Great ideas.
On another note, I like loud music in the car…..quite obnoxious while trying to watch a video.

Whisperdweller 2020-09-28 - 12:44

Not even a voiceover, I’m so sick of this kind of videos wish they were in a separate category altogether.

Kat 2020-09-28 - 18:46

If I lose weight is it all fat,other than water,if I am losing weight and still eating cookies does it count

Fearlessfang 2020-09-29 - 04:32

I tried the ice cream and got a big protein shake instead /: could anybody help me out? Btw I’m using the whey protein cookies and cream

Ghomath 2020-09-29 - 15:38

HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND

IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK

MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK

SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME

PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK

IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN

SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES

PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND

THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK

MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND

PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY

PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS

I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND

I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND

BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI

SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND

TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND

ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND

MY AGE 37

WEIGHT 80

HEIGHT 5.7 OR 8 SOMETHING

MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY

I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY

SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND

OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA

BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)

TEA (WITH MILK AND SUGAR)

INDIAN CHAPATI

INDAIN CURRY

BREAD

RICE

LEGUMES

MILLETS

LENTILS

VEGETABLES

PARANTHA

BUTTER

GHEE

OIL

MULTIGRAIN BREADS

WHITE BREAD AND BROWN BREAD

SANDWICH TOAST

BUTTER TOAST

POTATO TOAST

ICE CREAMS

RUSK

FAN

Mathri

SALT MERCURY (NAMAK PAAREY)

CHOCOLATES

WAFERS

ALMONDS

WALNUTS

CASHEWS

RAISINS

TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )

TOFFEES

NAMKEENS (SALTY)

ROASTED GRAM (BHUNA CHANA)

POPCORN

JAGGERY

Keleri 2020-09-29 - 18:36

Does anyone know the function of coconut flour in the protein ice cream?

Direpick 2020-09-29 - 22:35

sorry, the link is there now…and i know…that dog was crazy 😉

Malarn 2020-09-30 - 14:26

If you don’t eat your meat you can’t have any pudding! How can you have any pudding if you don’t eat your meat?!!!

Maucage 2020-10-01 - 00:42

If you want to melt fat, you should make a search on Google for “Aston Fat Furnace”. You are guaranteed to end up getting the appearance you deserve.

Mazshura 2020-10-01 - 09:21

I’m very happy that I found this video I was so tired of stuffing myself with huge meals

Sinscar 2020-10-01 - 14:21

Why was honey mentioned? Its not vegan. Agave and other sugary sources are however…

Garius 2020-10-02 - 01:53

What is the alternative to nutritional yeast or can I leave this out?

Dalazel 2020-10-02 - 14:09

This info is very helpful. I didn’t realize the sodium amounts were so high. I have sodium issues. Thanks. ��

Kulazius 2020-10-02 - 20:28

Best option make your healthy sandwich at home an get the other ingredients at Whole Foods or farmers market always fresh!!

Arakree 2020-10-03 - 06:49

I prefer cooking to old school punk rock…PS as an editor, would slower music make the either the video crazy long to make it work or really (The) Clash with the music? Great video…might do this 13 days straight after my Master Lemon Cleanse. Thanks!

Dorirdred 2020-10-03 - 11:17

The knife skills in this video made me extremely nervous. For anyone who’s looking to start cooking more I high recommend looking up cutting skills or even see if there is a class in your area. Good knife skills are one of the most important things you can learn in the kitchen and it’ll help your food cook more evenly as well as just not hurting yourself.

Mightbrew 2020-10-03 - 19:02

I lost weight cooking some of you best recipes! Thank you:)

Rockcaster 2020-10-03 - 21:39

This is cool but these should be oil free recipes. I can fix that easily at home for myself though. Great simple recipes ��

JoJozil 2020-10-04 - 05:36

Wow, great recipes, made me hungry watching the video and will definitely try the quinoa salad

Sternseeker 2020-10-04 - 16:13

It doesn’t matter if you lift. Bags and bottled water is the death of all of us xD
I love that you eat for volume. I am ‘always’ hungry and I have had trouble finding ways of eating enough but keeping calories low to get a deficit. Out of all the years of research and reading, I never through of the swaps you do. THANK YOU.

Mogrinn 2020-10-05 - 14:03

The advertiser looks happy when he says market is going to crush, why?

Kile 2020-10-05 - 16:25

that kind of show should be in tv. teaching people that you can eat everyting and every place, but its about choices. comparisons should be also in every restaurant that people could make right choices. but that would be bad for their income ofcourse. it should be demanded with law, that there is energetic values in all the eating out places

Beazegda 2020-10-06 - 00:21

Onion takes so much more time to cook than garlic, garlic will just burn:0

Dukus 2020-10-06 - 14:41

Thank you for the video healthy eating happy Sunday stay safe

Vudoramar 2020-10-07 - 00:58

Wow MSG I would never expect that.

Great video thanks for the info

Dagdagas 2020-10-07 - 11:07

Technically none of those places are healthy anyway so absolute FAIL

Opi 2020-10-07 - 12:47

has anyone tried to put the protein ice cream in the freezer? does it get more ice cream like?

Ironfont 2020-10-07 - 20:01

I have super mass too. I don’t like the vanilla flavour either but, if you mix it with mixed frozen berries it taste soo nice.

Fenrigrel 2020-10-08 - 10:18

I wanna be vegetarian but I can eat neither onion nor garlic:(

Niginn 2020-10-08 - 15:42

Yummy recipes I think I’ll try. Word of advice, you may want a bench scraper, saves dulling knives and transporting cut vegetables to the pan much easier.

Whispersinger 2020-10-09 - 07:29

These look gorgeous and that’s coming from a meat eater, however meat is slowly making me feel a bit nauseous, don’t ask me why but it is and so I’m becoming a flexitarian and I will certainly be giving these a whirl two or three times a week

Trueseeker 2020-10-09 - 09:53

I have your shape and I want to lose weight ��… good video

Darkweaver 2020-10-09 - 15:56

Make the most of google to find concerning this diet plan “Kοnοnοz yyd” (Google it). I did burned around 12lbs just after working with it for 3 weeks, in spite of not improving a lot with my very own weight loss plan or exercise. I am definitely enthusiastic about it. Therefore i`m right now motivated and inspired by it..

Blackbeard 2020-10-10 - 07:36

QOTD: What are your go-to fast food restaurants when traveling?
Do you have a favorite healthier fast food option?
✔ 2019 UPDATE on Healthy Subway Meals: http://bit.ly/307I8r8
✔ Free Live Lean Starter Guide: http://bit.ly/307CR2Z
✔ Live Lean 20 Diet: http://bit.ly/30533v2
✔ Awaken The Abs Within: https://www.liveleantv.com/atawbook

Doujas 2020-10-10 - 12:37

Just FYI Parmesan isn’t vego. Most of it is made with Renent which is made from killing a calf and drying out their stomach lining! I’ve just started being vego recently and I’ve only just found out!

Mirann 2020-10-11 - 00:54

I tried to make the ice cream but then smoke started to come out of my blender and it started to smell like fire��

Galmaran 2020-10-11 - 06:51

And trust me I want people to be healthy It’s I’d be healthy Damage on your Burger fries and a large S milk shake Fast food Good taste good Thus we cheap and easy And the food said I 4 I prefer going out to eat mostly Big foodie

Groshakar 2020-10-11 - 17:09

This is a refreshing video you just focused on the food. You posted the amounts to use of each ingredient and the nutritional value of the dish. The music was a nice touch. Well done!

Brashicage 2020-10-11 - 22:04

4:57 Those used to be my go to…. But one day I opened the bag and a giant hairy spider crawled out. I fled, I screamed, I cried, I cursed at the sun. To this day, I’ve never bought premade salad mix again ��

Nuadamath 2020-10-12 - 07:37

I had to sub and like.. Thank you for posting the measurements!

Kabor 2020-10-12 - 13:46

Do you deal with ice chunks still in the ice cream? Or is it really soft?

Hughma 2020-10-13 - 05:34

If your going to a fast food restaurant your definitely not looking at calories lol

Kajiramar 2020-10-13 - 09:56

Bro why this kid got so much attention. He got a slapable face

Cemeena 2020-10-14 - 02:03

You support the uprooting and slaughter of vegetables, shame on you!

Kagra 2020-10-14 - 03:19

If you’re going with the Chic Fil A salad, couldn’t you just add the grilled chicken to the salad and squeeze a lemon on it? (I know they have lemons because they serve iced tea) then you could get the superfood salad without the dressing

Flamestone 2020-10-14 - 08:53

I’ve ever been so insecure about my weight, but hopefully your video will help me. Thanksssss ♥️

Meran 2020-10-14 - 15:56

At 42, my metabolic rate has slowed now, I managed to put on 1 stone in 2months!
I find eating meat, my body takes longer to digest!

From today I also would like to be vegetarian. I like eggs, so I wouldn’t want to be vegan. I love beans, nuts, veg and fruits! I hope I ll find better trying this new way of eating! ��

Landabandis 2020-10-15 - 03:58

Ask healthy option is always best when you have no other option nearby.

Shakashakar 2020-10-15 - 17:08

Does fried rice from panda express cause acne? Please answer

Voodoobar 2020-10-16 - 01:48

I lose weight eating 2500 calories a day and its time to increase my calories. I had ideas of eating 700 calories each meal 4 times a day or 500 calories in each meal 6 times a day but idk. I hate being a hard gainer plus I am a competitive powerlifter

Zarn 2020-10-16 - 14:55

The spinach stems need to be removed before cooking.
Dried herbs in the scramble?
Peeling the vegetables removes the micro and phytonutrients.
Why use canned tomato sauce? Fresh tomatoes are best.
Boiling vegetables cooks out the micro and phytonutrients.
The penne looked almost palatable, but the broccoli was over cooked. What kind of vegan cheese was used in the pesto?
Canned olives and beans? Feh.
I reiterate. The spinach stems need to be removed.
Why not make the pesto with basil and not spinach?

Buginn 2020-10-16 - 21:50

Great video Brad, it’s going to be turkey breast salad for me next time when I feel like going to Subway:)

Nazshura 2020-10-17 - 02:12

tacobell chicken soft taco fresco style i believe is 145 calories a piece go nuts

Dagami 2020-10-17 - 10:07

I can never with protein too, i swear most flavors gross me out. And i jus end up wasting them, til i found isoflex in CHOCOLATE for protein, its really not overwhelming. It just taste like a normal chocolate drink i put milk w it. The bomb!! And for mass gainer, mammoth in CHOCOLATE. Same thing, taste realllyyyy gooood!!

Androswyn 2020-10-17 - 22:55

Why don’t you try unflavored protein and add all the fruits you like. I know serious mass doesn’t have unflavored but there’s many brands out there that do. That’s the only way I can drink mine and it’s not that bad it taste like a regular smoothie to me, you can try the optimum nutrition unflavored, just make sure to add a lot of fruit for taste.

Modi 2020-10-18 - 09:22

I’m pescatarian but want to become vegan as milk makes my mucus higher but I’m scared to try new things, any ideas

Zulkitilar 2020-10-18 - 19:55

I am deeply impressed with the burguer king combo… waoh 307 cals! it is excellent for those who are in an hipocaloric diet.

Badred 2020-10-19 - 05:36

What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular lose weight methods.

Jugal 2020-10-19 - 13:16

I did my research too and I get the 6″ turkey sub with all those veg (minus the cucumber) but I get a little BBQ sauce:(
Ireland doesn’t have azodicarbonmide that you find in American subs…
But my #1 go to emergency meal is getting packet tuna & fruit from the store..

Truewind 2020-10-19 - 16:11

My dinner is always a large domino’s pizza and I have my 1 snack and 3 large meals a day

Steelbinder 2020-10-20 - 08:58

if you dudes require to get ripped much faster without spending a single another minute in the gym, then you should look closely this online video SIXPP.COMDoes koala bear poop smell like cough drops?

Shakatilar 2020-10-20 - 12:35

I know I hate the protein powder taste too make me wanna puke but if you blend it with just liquid first then add the fruit at the end it blends better and hides the taste more

Anayariel 2020-10-20 - 20:01

I really like your channel thank you for this beautiful video could you do even more video of hair and makeup I love your hair too much and it’s not too easy to find the same type of hair as me
from Haiti��

Shalilas 2020-10-20 - 23:53

I’m so glad I found your channel a few weeks ago! I love your food videos and workouts they’re my favorites. I just wanted to say thank you for putting all of this it has been really helpful to me ❤️❤️

Doum 2020-10-21 - 14:51

Love you �� this was right on time cause my appetite MIA!

Munirgas 2020-10-22 - 04:10

Has anyone used vegan protein powder, to make the ice cream, and how did it turn out?

Pebandis 2020-10-22 - 08:04

To get yourTofu taste like egg, use Kala Namak. It’s a black salt, which has an eggy flavour to it.:)

Juzil 2020-10-22 - 10:30

hey Brad new to your channel, got some good info thanks. maybe do a vid on meals I can take with me when I go hiking way up it the Yosemite. things that can be put in a back pack and ate on the trail all day. Also I am trying to kick grains so breads for sandwiches are out I guess. Any deas?

Nishura 2020-10-22 - 16:56

That 6” turkey breast for 280 calories……. do that include white cheese? Or is that additional on top?

Voshicage 2020-10-23 - 05:08

You don’t have to burn the garlic, everybody knows this. The burnt garlic taste isn’t good.

Kajimuro 2020-10-23 - 20:48

Its driving me crazy that they dont pick the cutting board up by the handle and dump it all in at once after dicing O_O;;;
It just…does.

Sazuru 2020-10-24 - 05:32

What exact blender do you use for the protein ice cream? I have not seen any thing like it

Adoraginn 2020-10-24 - 07:40

Trust me, you that want to become vegetarian, but you’re a little bit insecure, DO IT. First thing first there are SO MANY DISHES, u can create whatever u want, then it’s so healthy! And last but not least you’ll save a lot of animals’ life (that I think it’s the principal reason). So there’s nothing wrong to become vegetarian �� join this big group that I hope one day will enclose ALL!

Julkis 2020-10-25 - 02:53

I work at Subway, best thing you can do is get a six inch on wheat, ask for it to be debreaded, double up the meat on the turkey (cost extra yes but will fill you up), and I put onions and Bell peps on before I toast it. Also a lot of people don’t know we have seasonings, like oregano, s&p, mustard seeds, olive oil & vinegar.! And ofc the part that catches most people are the “chips, drinks, and COOKIES.” Steer clear of those and your all good!!

Aunara 2020-10-25 - 05:32

Insert meth into pill capsules+consume= lose 5lbs in one day….there! Lol

Ghotus 2020-10-25 - 20:51

you should try maple syrup instead of honey sooo much better ��❤️

Rexsong 2020-10-25 - 23:34

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Its 100% natural weight loss solution. Follow FATLOSS.COMXA.COM for best results.

Kegor 2020-10-26 - 08:00

Beautiful recipes thank you! However I am confused on the use of honey in a vegan recipe…

Ballalsa 2020-10-26 - 20:32

I have made the decision that my family does not approve of, I’m going vegetarian.

Felanim 2020-10-27 - 07:16

Or you could just put oil and vinegar on your salad and reap the benefits

Dothis 2020-10-27 - 16:20

When I saw this person handle the child with no gloves I though “have fun wiping your ass later” XD

Thordimath 2020-10-28 - 00:10

What the hell is a gram? I’ve tried googling it doesn’t come up. My measuring spoons says tsp, tbl but no grams. I know it’s stupid but I have no idea

Tuzahn 2020-10-28 - 05:03

im eating this exact same food plan for a month. but cutting the ice cream to 1/3 the volume (and calories), thanks will!!

Kulagas 2020-10-28 - 15:46

#lltv alcohal beverages i saw in a work out mag were beer was good for u are all alcahol beverages bad for you

Kirilune 2020-10-29 - 00:26

Bro the yogurt Cesar dressing idea sounds delicious! Have you tried using some canned/paste anchovy? Id assume it wouldnt have much fat and give you extra protein.

Fordrenin 2020-10-29 - 08:49

The diced tomatoes is that from tin that you used or fresh please?

Kirighma 2020-10-29 - 20:56

Hey if you have a shit blender like me you can half the portions on the protein ice cream.
1 cup of unsweetened cashew milk/ or almond milk
20g/ or 1/4 cup of a whey/casein protein powder blend
4g/ or a little less than 1 tsp of fat free sugar free jello
5g/ or 1 tsp of unsweetened cocoa powder
6g/ or a little more than 1 tsp of coconut flower
1g/ or 1/4 tsp of xantham gum (the biggest problem with having a trash blender is the thickness that the xantham gum makes the ice cream so i recommend 1g instead of 1.5)
16 oz of ice
Since you have a trash blender you will probably have to add a bit of water to keep it going so i recommend just a little at a time because if you add too much it’ll make it more like a smoothie and the consistency will be bad.
ADD whatever toppings you want (PB2, whipped cream)
ENJOY!

Akinoll 2020-10-30 - 00:54

Damn I forgot the coconut flour. Anyone know if it changed anything? I tried it without and it was still good

Kulagra 2020-10-30 - 06:02

I work at subway! We do salads and wraps as well. I usually do a rotisserie chicken salad with no cheese and just a dash of sweet onion. You can make the salad the way you want and you can choose to have a little or lot of whichever dressing or no dressing. It’s my favorite. But be prepared. They’re a pain to make so the worker might get a little frustrated…

Spellshaper 2020-10-30 - 22:28

Dont know about the billions for probiotics but i do know you should take a prebiotic to get the most from the probiotics

Anamand 2020-10-31 - 07:39

Only 1,164 calories? Christ, the average women trying to maintain eats more than that…

Gardazahn 2020-10-31 - 19:50

Nice video I like it, but it will be more beter if u use a litle bit slow music ��

Delaril 2020-11-01 - 01:29

I’m not evan trying to lose weight but gain muscle but I use these recipes because I have such a big appetite.

Laiwield 2020-11-01 - 07:34

Just a question, how many vegetarians here eat eggs?? (Right now I’m a veggie but I eat eggs and I feel kinda guilty and feel like I’m not being a true veggie but I’m also anaemic so I kinda need it but I just want to see if any one else out there does.)

Malashakar 2020-11-01 - 19:12

For not drinking your calories how about ICE drinks they’re 5 calories I usually drink one a day and the rest is water

Dalafym 2020-11-02 - 05:48

I did this with a cup of almond milk (40 cal) half cup of Greek yogurt (idk how many calories but its low) a scoop of my choc whey, any random fruits, and ice

Dorr 2020-11-02 - 15:33

Couldn’t she lift up the cutting board and put everything in the pan? Instead of using that skinny knife to scoop up the pieces?

Landis 2020-11-02 - 19:39

I know I’m late… But when making your ice cream, consider starting with all of the ingredients in your blender except for the xanthan gum! Let it all blend with the water and get all runny! Then once it’s all combined just dump the xanthan gum in and it will thicken real quick (30sec) and be done!

Dasho 2020-11-02 - 23:13

Jesus loves you and I hope you have a great rest of your day!

Gholbilhala 2020-11-03 - 15:45

That parmesan seasoning is not actually 0 calories. You can tell it is rounded down from 3 or 4 calories because you can see underneath that there is 0.2g of fat (every gram of fat is 9 calories) and some protein. Plus the serving size is one half of a teaspoon so a few tablespoons contain like 50 calories or so. At that point you may just add a few pinches of actual cheese.

Duramar 2020-11-03 - 21:32

@will the whole billions thing id probably the number of bacteria in a pill. I am not big on supplements, but i do work in molecular biology and thise numbers would make sense if they were numer of bacteria

Sternsinger 2020-11-04 - 05:01

It’s tough when you live in a small town and there are literally only 5 restaurants total: a McDonald’s, Subway, DQ, Dog N Sudz and a family breakfast diner. Some towns offer even less.

Yggbor 2020-11-04 - 18:45

thanks Katelyn…when you refer to the “chicken breast” you have to use quotes as its still up for debate what it actually is!

Sternwalker 2020-11-05 - 04:15

Those are fantastic recipes and a fantastic video presentation thanks!

Whitestaff 2020-11-05 - 12:41

I added just a pinch of salt to make the ice cream better since all ice cream needs about 80mg of salt 😉 It made it taste much more like ice cream

Bandiris 2020-11-05 - 15:43

I began adhering to this particular diet instruction “Kοnοnοz yyd” (Google it). I can today rest Six to eight hrs every night, that’s an undeniable fact. Other than that, 2 lbs had been eliminated within my bodyweight as well. If the information are followed, the fat around your belly will certainly flee! This is an incredible approach to reduce weight..

Malam 2020-11-06 - 02:45

Carrots �� has a lot sugar when cooked not good for a diabetic like myself

Kashakar 2020-11-06 - 15:36

I’ve been trying to be vegetarian for about a week now. I really wanna be more environmentally friendly and I hope i can lose a little weight too

Gavinrarim 2020-11-06 - 21:45

6:25 is great just add avocado and chickpeas… 10:00 is also another good one

Voodoohn 2020-11-07 - 02:28

I don’t get how you put so much milk in it and it doesn’t turn out liquid, I only put 100ML and it’s not thick like that, doesn’t make any sense.
And only 3gr of xantham gum wtf lol I’m so confused

Miralen 2020-11-07 - 14:16

300gm.milk
1 scoop casein 40gm
8gm of jello
10gm of Coco powder
12gm.coconut flour
3gm xanthum
Ice

Protein icecream

Silverweaver 2020-11-08 - 00:28

i was in the same predicament as you i HATED all protein powders but not with this recipe you have to try
-vegan chocolate protein powder (i like Vega sport or blessed)
-1 frozen banana ��
-3 chunks of frozen pineapple ��
-handful of frozen spinach
-1 cup of coconut water
-a little ice
some water to help with blending
2 tbs of cocoa powder
it’s soooo good �� and the only way i’ll drink protein powder

Dagdann 2020-11-08 - 02:40

Shout out to a fellow Canadian. Awesome recipes dude. I wish I had the time to make all your excellent dishes.

Anakelv 2020-11-08 - 20:16

Check out carleensbestlife channel she is doing a 90day eat healthy cereal challenge

Wrathdefender 2020-11-09 - 01:58

Lol there is definitely a pill for that. DNP:) Not saying you should take it, just saying the pill does exist

Magefury 2020-11-09 - 08:20

Hello go check out a new vegan food chanel realy good recipies and healthy food realy amazing The chanel name is vegan food kitchen go help them subscribe and support thier couse thanks everyone!!!

Tojin 2020-11-09 - 18:30

I had more then 3000 Calories, I didn’t add up everything like the veggies and everything I drank that day but as you can see it’s really easy to consume a lot of calories throughout the day.

Drela 2020-11-10 - 07:48

“Vegan recipes”
*adds honey aka bee sick

Yeah not Vegan then…

Grage 2020-11-10 - 10:57

the already close up shots that keep slowly zooming in are making me dizzy

Akizil 2020-11-10 - 23:52

I am confused. That seems like a super aggressive cut. Don’t they say you should want to lose no more than 0.5-1lb per week, and be at a 500 calorie deficient to avoid muscle loss? I don’t want to go to extreme and look skinny fat.

Whisperdragon 2020-11-11 - 06:36

Me: not interested

Mom: runs over to see what’s this don’t change I want to see it

Me:�� oh god not again

Ariulv 2020-11-11 - 13:22

what’s the link for the flavorless women’s best protein powder you’ve mentioned? and I can relate protein powders are disgusting lol

Mogra 2020-11-11 - 19:33

Make a damn cook book dude. I’ll buy it. And that’s all matters. Me. Only me.

Androghma 2020-11-12 - 02:22

Wowww�� that easy recipes�� if you’re a foodie like me then SUBSCRIBE My channel I am new on youtube checkout my videos��☺️

Griginn 2020-11-12 - 13:29

This guy is garbage. Anything that’s pickled will have perservatives. It’s funny and racist that he says MSG should be avoided then recommends the Turkey. MSG is in the Turkey that he says you should go for (its in there naturally like its in all meat). The only thing you should care about are the nutrients with Protein, Carbs, and Fats being the most important aka your macros. He’s probably doing a program where he’s calculating these things.

To save the time:

Go for Roast Beef, Chicken, Club, or Turkey Double Lean Meat You’ll get 32-40 grams of Protein in a 6 inch
No cheese, No mayo Stack as much veggies as you want. Only tomotoes have notable caloric count of 5 for 3 slices.
For sauces I would go double mustard (10 kcal) or if you want 50 kcal per 6 inch then go light mayo. I would also add in oregono, salt/pepper, and other seasonings.

You can live off 2-3 full foot long sandwiches per day eating only subway. The sandwiches themselves are about 400 to 500 calaries.

Avoid Tuna, Meatballs, Italian, Bacon meats. These are high fat high calories sources of protein.

Kirirne 2020-11-13 - 08:44

“I recommend this guide:
viar.best/mnf-guide/9og
So grateful it exists.”

Moonraven 2020-11-13 - 15:34

I like how your voice is so calm, I’m also trying to gain weight and I’ve been watching your videos also applying them to how I eat. It’s been helpful❤️

Tajar 2020-11-14 - 01:36

instead of the vegan parmesan, for the taste, you can use nutritional yeast. don’t use too much of it though, if you wanna do the weight loss thing.

Gulkree 2020-11-14 - 08:01

If you don’t like the sandy gritty feeling in the shake you need to put more milk

Anarari 2020-11-14 - 15:22

How does a recipe with just chickpeas and vegetables equate to 8 grams of fat?? The recipes I do come out to almost zero

Opijurus 2020-11-14 - 21:41

I’m watching this so I won’t be such a disappointment to my vegan parents.

Goltimi 2020-11-15 - 13:17

Just discovered your channel & I CANNOT THANK YOU ENOUGH FOR THESE VIDEOS! They are helping me change my eating habits, and pay more attention to the details like sodium. Sadly I never paid attention to sodium before watching your videos. I love fast food (who doesn’t) but only like to indulge on special occasions, so it’s nice to see some (healthyish) options for when I didn’t meal prep or forgot my lunch!

Morlulv 2020-11-15 - 19:09

Please LEARN about the ENDLESS BENEFITS of THIS SUPER FOOD…SEA MOSS or IRISH MOSS to help protecting you & your family against the CORONA VIRUS and so much more

Alsaath 2020-11-16 - 06:40

Finally someone who loves carrot and spinach as much as me ��

Dofym 2020-11-16 - 15:33

Sometimes these healthy vegan videos bother me. Do they ever eat anything good? Mostly vegetables does not appeal to me. There would be no joy in eating. Healthy is good but mostly vegetables and flavorless is boring.

Dougrel 2020-11-16 - 18:55

Thank you for the recipes. EVERYTHING good nor SOY, and these dishes are real vegan food where you don’t use vegan processed food. There are 2 types of vegans: The ones mixed real food+ processed and the ✔��% vegan where you diced, cut, minced,peel and boiled.

Nilore 2020-11-17 - 04:26

We eat somewhat differently but I do completely agree with you about the “pay more for less” and “more expensive healthy options should not be more” arguments. From

Bollador 2020-11-17 - 16:36

The way to tell this video is fake because the carrots dont go flying across the room when he cuts them��
Edit: I dont have to tell you

Daghma 2020-11-17 - 23:09

Can you talk about how bad is to only eat Doritos for dinner and talk aobut how bad is Del Taco. My husband is a skinny guys who is trying to get into the building muscle (healthy way) regiment. But hes not well informed and he hates it when I tell him about it. Thanks!

Darkeye 2020-11-18 - 05:36

If you seriously want to lose fat quickly, you should search google for “Supreme Fat loss”. That might help you get the body you deserve.

Fesius 2020-11-18 - 19:17

Thanks for sharing this video.. very helpful,, stay in shape get fit / tone..

Doull 2020-11-19 - 04:10

Chik-Fil-A is never gonna be as healthy as the others til they fuck off about the gay community. Homophobia is more toxic than the other additives to fast food.

Arinis 2020-11-19 - 06:59

Just an fyi…. One of the recipes includes honey. Most vegans consider that an animal ingredient and do not eat it. Not trying to be “that person” but just giving the uploader a friendly heads up about this.
Otherwise, enjoyed the video �� so many carrots though my dude ��

Thorga 2020-11-20 - 00:11

Hate how they always put garlic in first and it gets burnt af

Tho 2020-11-20 - 07:02

Your recipes look delicious. You do a very good job and I love your music:-) I think the only thing I would do differently would be to either roast my veggies or cook them in much less water because when you put them in a pot full of water, boil them, and drain the water you are draining a lot of the nutrients from the vegetable. Roasted veggies are amazing or steaming them with a minimal amount of water. Great job!

Anayalis 2020-11-20 - 17:42

I want to be a vegetarian but all my family makes me eat meat and I don’t like it ):

Balladolas 2020-11-21 - 01:38

my go to cfa meal is grilled cool wrap with light italian dressing and a fruit cup on the side!! i LOVE it

Nalmeri 2020-11-21 - 03:15

“I recommend this guide:
pime.best/nmm-guide/kwA
So grateful it exists in 2020.”

Dugore 2020-11-21 - 16:00

Kall 2020-11-21 - 20:31

Great video, heads up tho, people usually eat at fast food places because of the cheapness. Healthy items fast food places offer are usually more in cost.

Stonesmith 2020-11-22 - 09:19

Im bad girl, that first recipe, I would wrap it in. a flour tortilla and dunk it in salsa and guacamole

Ygggar 2020-11-22 - 18:22

This is really late but really don’t worry about the billions in your probiotic. It only matters if you only plan on taking 1 pill per year or you’re taking in conjunction with a course of antibiotics that are particularly hard on your gut flora such as Flagyl, Cipro, Levaquin, or oral Vancomycin. Probiotics re-populate the gut with healthy bacteria, and are most useful after your natural flora has been wiped out by something, or you suffer from chronic intestinal diseases like IBS. Otherwise it’s mostly a maintenance dose, and live bacteria in your gut multiply exponentially as long as there is open real estate in your intestines; so 1 billion today will be 90b in like a week or something (me no mathy). It can also be used to slowly “gentrify” your gut if you’re used to mostly eating crap but have started eating more well. Take the cheaper options, as long as the bacteria is live cultures. There is no functional difference. You’d be better off ensuring your probiotic product has a larger variety of good bacteria cultures, and then eating fermented foods and/or prebiotic foods/supplements.

Taucage 2020-11-23 - 01:38

Dude, you gotta crack your egg right over all the rice, peas, and chicken. The whole dish is egg coated and delicious

Grilune 2020-11-23 - 14:32

Last year I experienced what they call “carotenemia”, which turned my palms orange because apparently I was eating too many vegetables; carrots in particular lol. So be careful! (It didn’t harm me in any way but took a while for that orange to go away.)

Fordrenn 2020-11-23 - 20:25

What ever happened to Mcdonalds low carb menu? Why dont fast food restaurants have keto menu’s?

Banadar 2020-11-24 - 08:48

4/16/2020m. I am checking these recipes out because we are headed for a �� meat shortage (covid-19) in this country….you better LEARN how to prepare/ EAT something other than MEAT.!!! I’m just sayin’

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