Low-Carb Salad Recipe With Chicken, Bacon, and Apple

Written by Kenneth LeeSeptember 7, 2020

Table of Contents:

Keto Chicken & Bacon Zoodles Salad Recipe with Avocado (Easy to Make & Delicious)

This Chicken & Bacon Zoodle Salad recipe is easy to make. We also add avocado for a good serve healthy fats and minerals such as potassium..
The avocado also gives you a healthy serving of vitamins and nutrients..
Full recipe: https://www.myketokitchen.com/keto-recipes/keto-chicken-zoodles-salad/.
Keto Chicken & Bacon Zoodles Salad Recipe Ingredients.
4 Chicken Thighs, approximately 1lb.
2 teaspoons of Cajun Spice.
4 slices of Bacon.
2 medium Zucchini.
4 ounces of Arugula.
1 Avocado, 1 half sliced.
1 ounce of Green Olives, sliced.
2 tablespoons of Low Carb Mayonnaise.
2 tablespoon of Olive Oil.
1 tablespoon of Apple Cider Vinegar.
Salt, to taste.
Pepper, to taste.
Keto Chicken & Bacon Zoodles Salad Macros.
4g Net Carbs, 45g Fat, 24g Protein.
If you love our recipes and want us to make more tasty keto recipes please like our videos and subscribe to our channel..
For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/.
About My Keto Kitchen.
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet..
Most of our recipes are suitable for Paleo and are Gluten-Free also..
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#myketokitchen #ketorecipes #ketosalad

Low-Carb Salad Recipe With Chicken, Bacon, and Apple

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�� Top 10 Low Carb Keto Salad Recipes ��

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If you want to adopt a healthier lifestyle, then using a fitness journal like the one here &#55357;&#56393; https://www.amazon.com/dp/B08DC1PBK4 is a great way to stay on track of your fitness goals..
Also take advantage of a personalized meal plan from Custom Keto Diet &#55357;&#56393; https://bit.ly/InfoCentralCustomKeto based on your individual food preferences and fitness goals..
Custom Keto Diet offers an app that will help you eat keto on the go, and if you want to cook at home, then they will custom tailor the ingredients so that you hit the macros needed to achieve your goal weight..
10. Keto Crab Cakes and Feta Cheese Salad.
Preparation time: 30 minutes.
&#55356;&#57213; Servings: 2.
Ingredients:
For the Crab Cakes:
100 grams Crab meat.
2 Tbsp Almond Flour.
¼ tsp Creole seasoning.
1 Tbsp Leeks, chopped.
2 tsp Parsley, chopped.
1 Egg.
¼ tsp Coconut Aminos.
½ tsp Dijon Mustard.
2 Tbsp Mayonnaise.
Salt and Pepper.
2 Tbsp Olive Oil, for frying.
For the Salad:
50 grams Romaine Lettuce, shredded.
½ cup Cherry Tomatoes, halved.
2 Tbsp Black Olives, sliced.
60 grams Feta Cheese, crumbled.
2 Tbsp Mayonnaise, to serve.
Procedure:
1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil..
2. Mix it until well combined..
3. Shape into little patties and place on a plate..
4. Heat olive oil in a pan..
5. Carefully add little crab cakes..
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked..
7. Now, prepare the salad ingredients..
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise..
➡️ Nutritional Information:
Energy 585.9 kcal.
Protein 20g.
Fat 52.3g.
Carbohydrates 8.8g.
9. Keto Honey-Mustard Rotisserie Chicken Salad.
Preparation time: 5 minutes.
&#55356;&#57213; Servings: 1.
Ingredients:
Ingredients:
½ cup Diced Rotisserie Chicken.
1 cup Shredded Romaine.
1/4 Cherry Tomatoes, halved.
For the dressing.
2 tsp Dijon Mustard.
1 tsp Sugar-Free Honey.
1 tsp Cider Vinegar.
1 tbsp Olive Oil.
pinch of Black Pepper.
pinch Salt.
Procedure:
1. Whisk together all ingredients for the dressing in a bowl..
2. Toss in all remaining ingredients..
➡️ Nutritional Information:
Energy 324 kcal.
Protein 20g (27%).
Fat 23g (65%).
Carbohydrates 7g (8%).
Fiber 2g.
8. Keto Chicken and Cucumber Salad.
Preparation time: 10 minutes.
&#55356;&#57213; Servings: 1.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Ingredients:
100 grams Cucumber.
1 small Tomato.
¼ Red Onions.
150 grams Chicken Breast.
2 Tbsp Black Olives.
1 Tbsp Parsley.
1 Tbsp Olive Oil.
1 tsp Lemon Juice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Procedure:
1. Slice the cucumber and add it to the lunch box..
2. Do the same with the tomatoes..
3. Slice the red onions..
4. Meanwhile, cook the chicken breast by frying it in olive oil..
5. Once cooked, slice the chicken breast and add it to the lunch box..
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving..
➡️ Nutritional Information:
Energy 498.4 kcal.
Protein 35.2g.
Fat 36g.
Carbohydrates 8.4g.
7. Keto Curry Spiked Tuna and Avocado Salad.
Preparation time: 5 minutes.
&#55356;&#57213; Servings: 1.
Ingredients:
6oz Albacore Tuna, drained.
1/4 cup Avocado, diced.
2 Tbsp chopped Celery.
2 Tbsp Mayonnaise.
2 Tbsp Curry powder.
Pinch of Salt and Pepper.
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl..
2) Fold in tuna, avocado, and celery..
3) Serve over keto toast or rolled in fresh lettuce…
➡ Nutritional Information:
Energy 357 kcal.
Protein 44g (53%).
Fat 17g (40%).
Carbohydrates 6g (7%).
6. Keto Japanese Egg Salad.
Preparation time: 5 minutes.
&#55356;&#57213; Servings: 1.
Ingredients:
2 Hard-Boiled Eggs, chopped.
¼ cup Diced Cucumber.
1 tsp Sesame Seeds.
½ tsp Togarashi Spice.
2 tbsp Kewpie Mayo.
pinch of Salt.
Procedure:
1. Toss together all ingredients in a bowl..
➡️ Nutritional Information:
Energy 279 kcal.
Protein 13g (21%).
Fat 22g (72%).
Carbohydrates 5g (7%).
Fiber 0.7g.
5. Keto Cobb Egg Salad.
Preparation time: 10 minutes.
&#55356;&#57213; Servings: 1.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Ingredients:
1 cup Lettuce.
¼ cup Cherry Tomatoes.
1 boiled Egg.
2 Bacon slices, cooked.
30 grams of Blue Cheese.
1 Tbsp Parsley.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Procedure:
1. Prepare all the ingredients..
2. Slice the lettuce and add it to the lunch box..
3. Do the same with cherry tomatoes..
4. Slice the boiled egg into two..
5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley..
➡️ Nutritional Information:
Energy 564.3 kcal.
Protein 21.8g.
Fat 50.7g.
Carbohydrates 5.2g.
#ketosalad #ketorecipes #lowcarb

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Keto Chicken Salad | Keto Recipes | Headbanger’s Kitchen

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Low Calorie Waldorf Chicken Salad Recipe

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In this video, Kevin show you how to make a low calorie Waldorf Chicken Salad. It is actually easy, it just takes time to cut up all of the ingredients..
Ingredients include:
2 Red Delicious apples (2 cups chopped).
1 cup red seedless grapes halved.
1 ½ cups cubed chicken (boneless, skinless chicken breasts).
½ cup diced celery.
¼ cup light mayonnaise.
3 Tbsp. fat free sour cream.
3 Tbsp. lemon juice.
¼ tsp. salt.
¼ tsp. pepper.
2 Tbsp. chopped walnuts toasted.
How To Make Buffalo Chicken Dip – Recipe https://www.youtube.com/watch?v=let8UF7j3w4.
Music Credit: “Cut and Run” Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0.
http://creativecommons.org/licenses/by/3.0/

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My Favorite Chicken Salad Recipe Low Carb & Easy To Make

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Get my fave groceries & up to a $20 shopping credit on Thrive Market: http://thrivemarket.com/Bobby *Limited time offer, expires 7/31.
Here’s my recipe for chicken salad! Oven roasted chicken thighs, pulled, and tossed with a tangy avocado oil mayonnaise dressing. It’s so good, easy to make, and low carb..
RECIPE: https://www.flavcity.com/cold-keto-lunch-meal-prep/.
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Keto Low Carb Chicken Salad Chicken Salad

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This low carb, keto chicken salad is loaded with sour cream, bacon, cheese and chives! If you are following any low carb diet, you will love this!

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HOW TO MAKE CHICKEN SALAD | 3 easy healthy chicken salad recipes

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Learn how to make chicken salad three different ways. Enjoy a Classic Chicken Salad, Italian Chicken Salad and Buffalo Chicken Salad..
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CLASSIC CHICKEN SALAD RECIPE.
1 heaping cup baked chicken breast, skin removed and chopped.
1/4 cup finely diced celery.
2 tablespoon finely diced red onion.
2 tablespoons mayonnaise.
1/4 teaspoon salt.
1/8 teaspoon black pepper.
Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!
Nutrients per 1/2 of recipe: Calories: 293; Total Fat: 15.1g; Saturated Fat: 2.6g; Cholesterol: 106mg; Sodium 1344mg, Carbohydrate: 1.5g; Dietary Fiber: 0.3g; Sugars: 0.8g; Protein: 35.1g.
ITALIAN CHICKEN SALAD RECIPE (MAYO FREE).
1 heaping cup baked chicken breast, skin removed and chopped.
1/4 cup jarred roasted peppers, chopped.
2 tablespoons capers.
2 tablespoons finely diced red onion.
2 tablespoons diced cucumbers.
2 tablespoon toasted sliced almonds.
1 clove crushed clove garlic.
1 tablespoon extra virgin olive oil.
1 tablespoon red wine vinegar.
1/4 teaspoon salt.
1/8 teaspoon pepper.
Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!
Nutrients per 1/2 of recipe: Calories: 272; Total Fat: 12.1g; Saturated Fat: 1.6g; Cholesterol: 93mg; Sodium 726mg, Carbohydrate: 6.3g; Dietary Fiber: 1.1g; Sugars: 1.9g; Protein: 35.8g.
BUFFALO CHICKEN SALAD RECIPE.
1 heaping cup baked chicken breast, skin removed and chopped.
1/4 cup finely diced celery.
1/4 cup carrots.
1 tablespoons + 2 teaspoons of blue cheese dressing.
1 tablespoon of your favorite buffalo hot sauce.
1/4 teaspoon salt.
1/8 teaspoon pepper.
dash cayenne of cayenne pepper if you like a little heat.
Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!
Nutrients per 1/2 of recipe: Calories: 216; Total Fat: 7.6g; Saturated Fat: 1.5g; Cholesterol: 96mg; Sodium 682mg, Carbohydrate: 3.5g; Dietary Fiber: 0.8g; Sugars: 1.6g; Protein: 34.2g.
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Yet Another Great Low-Carb Salad Recipe with Bacon. This classic recipe for Low-Carb Warm Spinach Salad with Bacon (also known as Wilted Lettuce) is made low-carb-friendly by using a sugar substitute. By amping up the ingredients—adding cooked chicken.Meanwhile, combine apple, yogurt, onions and mustard in medium bowl.

Stir in cooled chicken and bacon.This is great chicken salad. It’s simple, but with lots of flavor. I make it all the time when it’s too hot to cook. I just bake the chicken or boil it in broth, then dice it.

Combine chicken, bacon, arugula and tomatoes in a bowl. In a small bowl add mayo, parsley, garlic powder and onion powder. Add mixture to chicken and mix well. Top with green onions.This is a highly delicious salad that is perfect for busy weeknights.

I pan fried the chicken (you can follow the link in the recipe to see how), I cooked the bacon in the microwave (I only do it this way in a hurry, but it works just fine), and toasted the nuts in a skillet so this meal was ready in 30 minutes (and most of that 30 minutes was time it took for the chicken.Bacon Ranch Chicken Salad Preparation and Serving Suggestions. Just like my super simple chicken salad recipe, this one is also so easy to make!

To make this recipe, you’ll start by cooking your bacon in a skillet. While that’s cooking you can chop and prepare your red onion and celery.Fry or grill chicken thighs until crunchy on the outside and cooked to 165 degrees farenheit in the middle using high heat.

Serve salad with cooled or hot.In large salad bowl or trifle bowl, combine broccoli, chicken, bacon, 11/2 cups (375 mL) Cheddar cheese and apple, if using. In medium bowl, combine mayonnaise, sour cream, liquid sweetener (if using) and salt. Stir the creamy mixture into the broccoli salad.You can also throw your chicken in a slow cooker and cook it on low for around 3 hours and then shred it with a couple of forks.

Let your chicken cool completely before mixing together your chicken salad. Stir together the mayonnaise, mustard, pickles, pecans, onion.Easy Keto Low Carb Salad Recipes. Easy low carb salad recipes are one of the healthiest things you can eat!

And don’t worry they don’t have to be boring. Here you’ll find the best keto salad recipes, including everything from delicious side salads to.There are chicken salad recipes with grapes, apples, or dried cranberries that need to be left out for a keto chicken salad.

Also, some dressings have sugar in them, so you do have to be intentional with your ingredient choices when making low carb chicken salad.Crisp lettuce, topped with juicy chicken, bacon, with just the right amount of cheese, and a creamy homemade keto ranch dressing. Low Carb Chicken Cobb Salad makes a great low carb.

Eating healthy and low carb chicken salad recipes makes sticking to a low carb, paleo, gluten-free, or keto diet easier. Keto Chicken Salad Whether you’re needing a low carb or keto chicken salad recipe.I found that using apples doesn’t overpower the salad in sweetness. It gives the scallions, dill and mustard a fair shot at flavor.

Bottom line – bacon and apples just work in this chicken salad. Depending on your dietary preference, this chicken salad can be served over a green salad, in butter lettuce wraps if you want to keep it low carb.This salad is easy to make and can be prepared ahead of time. The spinach base makes a nice change from lettuce, and the generous serving of bacon gives it a decadent feel! It is good enough to eat plain, or you can add a dressing of your choice.

Ingredients: 280 g (9.9 oz) of chicken.

List of related literature:

You might have had the best intentions when making this tasty and technically healthy salad, but not paying attention to the carb counts of the ingredients you choose can add a lot of carbs and derail your keto efforts.
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes by Mellissa Sevigny Victory Belt Publishing, 2018
1 large tomato, sliced 1 large cucumber, sliced 1 avocado, sliced 4 While the chicken is cooking, mix together the remaining 1⁄4 cup of the apple cider vinegar, 1⁄4 cup of the balsamic vinegar, and 1 tablespoon of garlic along with the olive oil to create your salad dressing.
from Belly Fat Diet For Dummies by Erin Palinski-Wade Wiley, 2012
380 Recipe: Frisee, Grapefruit, Avocado and Cranberry Salad with Cranberry Vinaigrette Like an olive, an avocado is a fruit that contains heart-healthy monounsaturated fats.
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013
This recipe works for: Women’s Health, Healthy Pregnancy, Sugar Imbalances For 6 salads: Use a wok for this salad.
from Cooking for Healthy Healing: The healing recipes. Book two by Linda Page Traditional Wisdom, 2002
For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
To finish this light and refreshing salad we tossed these ingredients with romaine lettuce and a simple cider vinegar and Dijon mustard vinaigrette that complemented the other ingredients but did not compete.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014
A better choice is a homemade low-carb salad dressing using healthier ingredients.
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife Piccadilly Books, Limited, 2017
For example, a big salad with about 1 cup of chopped chicken thighs (with the skin on), lots of leafy greens, a quarter of an avocado (or a tablespoon of sunflower or pumpkin seeds, or an ounce of cheese), and a vinaigrette dressing that includes a tablespoon of olive oil will yield 30 to 40 grams of fat!
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes by Diane Sanfilippo Victory Belt Publishing, 2019
Meat, eggs, cheese, and a wonderfully fatty dressing would make the salad a better low-carb option.”
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018
This recipe is one of the most savory salads I know, and I love it.
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram HMH Books, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Low-Carb Recipe Ideas and Sources

130 comments

MudiSeptember 7, 2020 - 05:29

Thanks Kevin, it looks really good and the low calorie count is good as well.

FearlessweaverSeptember 8, 2020 - 07:48

What can I use instead of celery? In my country it’s not easy to find and it’s extremely expensive.

GriginnSeptember 8, 2020 - 14:12

Happy new year I’ll do that this holiday season thanks for sharing good ideas

ThunderflameSeptember 9, 2020 - 09:56

I’m watching this, being on a diet due to my health, salivating at that crispy chicken delicious skin… Ahhh, the craving!

ThoradSeptember 10, 2020 - 11:08

Delicious!!! I think it is also delicious without mixing the sauce.

AriSeptember 10, 2020 - 22:09

Look at her beautiful face looking at you she is the best helper ��

MalalkreeSeptember 11, 2020 - 03:34

Made the classic today and added sweet corn. Thank you for another great recipe.

DoomkillerSeptember 12, 2020 - 03:50

I am not a fan of hot food/spices but THAT BUFFALO CHICKEN SALAD IS ON MY TO EAT LIST LOL….

MadorSeptember 12, 2020 - 22:45

I’d use granny smith apples, red apples of any kind make me gag. lol. Other than that this looks amazing, thanks for sharing! Waldorf salad is a fave of mine. Yum!

GranigeSeptember 13, 2020 - 05:29

The last one was very intriguing. Can’t wait to try these. Thank you for sharing��☺️

KashakarSeptember 14, 2020 - 00:14

The video and how it was presented is perfect! I’ll try to make each of them and have my family try it and see what and which they ❤️. It’s not hard to make really as long as the ingredients are prepared ahead of time….However, I was trying to share the video by pressing the “share “ but didn’t work.. why and how? Thank you ��

KeronSeptember 14, 2020 - 23:04

Plz try #GodrejNature‘sBaket for your shopping you will find all the exotics and super exotics fruits and veggies there. In India we grew vegetables in Land only.

SternforgeSeptember 15, 2020 - 19:50

Hey, Thanks for your videos! Looks great!!! I just started Keto 3 days ago and I feel great. I just wanted to ask to see what you think is the
easiest way to calculate the fat, proteins and the net carbs?

Have a wonderful weekend! Greetings from Sweden

ShaktibeiSeptember 16, 2020 - 14:29

Hi my name is ladonna williams I’m like to make chicken salad im do mines different im wondering how could im make some chicken salad for people and sell it

GoldenrunnerSeptember 17, 2020 - 09:52

I’m know how to make a chicken salad I’m do mines different I’m put onion in my chicken salad I’m like to make it for the holidays I’m haven’t made it in a while

PerirdredSeptember 17, 2020 - 20:42

Thank you, I am looking for low carb/low sugar recipes. If they help with inflammation it is such a plus! This will be made soon.

ZuluzuruSeptember 18, 2020 - 17:58

Rebekah Ray I
I had a MRI on the 18th no results yet I will let you know.

KirinadarSeptember 19, 2020 - 14:22

I want to love watching you but…..the fake accents and endless commercialization drives me crazy. I understand you’re trying to make a buck but it’s every video. I quit watching most of your videos. Sorry bruh but i do watch occasionally.

AnayaSeptember 20, 2020 - 08:03

Like how you glance at your daughter while talking to the camera. She will grow to be a very smart girl.

DujoraSeptember 20, 2020 - 21:50

Hi there my name is ladonna i liked your video im make chicken salad too I’m want to make some for the holidays for everyone

MalalsaSeptember 21, 2020 - 10:06

at my whole foods the only ingredients in the rotisserie chicken are salt and pepper. the organic one has nothing. not sure if they’re all the same. kind of expensive, but it’s nice for lazy days.

SternhammerSeptember 21, 2020 - 22:32

Is best recipe for makeing sandwiches for my son school lunch. Thank you for sharing.

FelokusSeptember 22, 2020 - 11:18

do you think it would be good if I used mayo instead of the yogurt??

ForcebreakerSeptember 23, 2020 - 02:02

This looks incredible! I can’t believe a 2 cup serving is only 230 calories.

KillSeptember 23, 2020 - 11:27

Bobby, could you bake the wrap after filling with chicken? Like a hot pocket:)

KigashuraSeptember 24, 2020 - 04:58

They all sound good! I even have a roasted chicken and celery and onions in the refrigerator! Dinner is Chicken Salad on sesame seeded Italian bread with fresh spinach for extra nutrition. Yum!

TruewindSeptember 25, 2020 - 07:09

Did you buy the baking tray with the grid in it? Or did you buy the grid separately?
Where? I need one of those. Love that the chicken is not sitting in the fat!!!

BazanSeptember 25, 2020 - 23:03

You get the mixed greens in India dude… which world r u livin in

BumandSeptember 26, 2020 - 09:13

I love that she’s promoting Mark Sisson’s delicious and healthy avocado mayonnaise! Everyone should do the research and understand that highly processed industrial vegetable seed oils are extremely unhealthy and not overstated to say they are toxic. No cottonseed, no Canola, no vegetable oil. Stick with olive oil, avocado oil, coconut oil, Butter or when needed any other natural animal fat.

BlackravenSeptember 27, 2020 - 05:43

I can’t imagine making chicken salad without sweet pickle relish. And mayonnaise. And diced celery. Diced sweet onion (like a Vidalia or white onion) would be an option.

MandisSeptember 27, 2020 - 18:39

In india we get ready made green veg bags….in which era u r living?? In india we get every thing I make salad of kadaknath. U use broiler chicken or pacakged chciken. if u can’t give anything to nation don’t speak negative

ZulkigarSeptember 28, 2020 - 16:04

Please help this channel grow by liking, sharing and Subscribing. We will be posting more videos on intermittent fasting, keto and a series on Top 10 Health Tips from leading health professionals. So be sure to subscribe and turn on the post notification.

GardashoSeptember 29, 2020 - 10:29

i never liked cauliflower but love mashed potatoes and i miss not having mashed potatoes after starting keto….got any tips?

MagarSeptember 30, 2020 - 00:44

FlavCity with Bobby Parrish I love your channel dude! I really want to be friend:p

PainmoonSeptember 30, 2020 - 23:54

really tastes great. just now made it. followed the recipe almost the same way. the only thing i have done differently is that i added ready made dressing (as it was already in my fridge). but yeah, it tastes great. used only half of the chicken and the half gonna store in refrigerator for next meal. thanks mate and keep doing the great work. God bless you.:)

KulaziusOctober 1, 2020 - 23:33

Sahil what is the size of the iron cast u are using in the video.The brand is Lodge.

ZuraOctober 2, 2020 - 07:15

Danny you crack me up but I’ve become a cleaner and healthier eater with you.. thank you

MalawynOctober 3, 2020 - 10:54

How come that greek yogurt is so light and liquidy like mayonnaise. When i make greek yogurt its always stiff and hard like frozen icecream?

KihnOctober 3, 2020 - 18:48

3. Keto Caprese Salad Platter

Preparation time: 5 minutes

�� Servings: 1

Ingredients:

3 Tomato slices

3 Mozzarella slices

2 oz. Cucumber, cut into sticks

4 Turkey deli thin slices

2 cups Lettuce, torn

3 tsp. Olive oil

Salt

Procedure:

1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.

2. Layer the turkey deli and the cucumber sticks.

3. Serve and enjoy.

➡️ Nutritional Information:

Energy 347.2 kcal

Protein 24.8g

Fat 24.4g

Carbohydrates 7.1g

YggtiusOctober 4, 2020 - 09:40

Sounds like Rose wanted some skins too lol she is the cutest! Making this recipe today for the week! Thank you!!!

MagemaneOctober 5, 2020 - 09:59

This looks dynamite! Can’t wait to try this. You guys are awesome! Thank you again for all of the goodness ❤️��

ThordigdaOctober 6, 2020 - 04:22

It’s so funny how many Americans who know little to nothing about foreign languages miss use the German word “uber”.

The word translates to the English word “ABOUT”, not very, and not over!!

(I think that MOST Americans who have NEVER EVER studied German think it sounds similar to “over”, as in “over the top” or perhaps thinks it translates to “very” or “extremely”, or maybe even “super”, but it does NOT translate to that at all!! (In no way, shape, or form.) Sorry.

It’s definition translates to the English word: “about.”

When you said “uber easy” ( 4:22) did you mean to say: “It’s about easy?” Because that’s what you ACTUALLY said. ��

HurdredOctober 6, 2020 - 20:29

i dont think any of these recipes are healthy for the chicken

GardalarOctober 7, 2020 - 12:56

Oh god the whole time I was starring at that angel �� baby ❤️❤️ my baby wouldn’t set for a minute ��

SnowbearerOctober 8, 2020 - 05:30

YUM. That looks so good!!!!!!!!! Great video. Thanks for sharing.:)

MikajinnOctober 8, 2020 - 13:13

That was too funny when you called the chicken skin Chicharrones…which refers to pork skins..maybe we could call then chick-a-ronnes…

KagashicageOctober 9, 2020 - 09:19

4. Keto Smoky Cheeseburger Salad

Preparation time: 5 minutes

Cooking time: 10 minutes

�� Servings: 1

Ingredients:

100g Hamburger mince

Salt and pepper to taste

1 cup Iceberg Lettuce, shredded

2 Tbsp shredded Cheddar

6 pcs Cherry Tomatoes, halved

For the dressing:

1.5 Tbsp Mayonnaise

1 Tbsp sugar-free Tomato Ketchup

1/2 tsp Liquid Smoke

Procedure:

1) Sear beef in a pan until brown. Season with salt and pepper to taste.

2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.

3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:

Energy 368 kcal

Protein 28g

Fat 25g

Carbohydrates 9g

MokusOctober 10, 2020 - 02:20

Hard to watch recipe, with all of that chubby sweetness in the background.

ConjuranaOctober 10, 2020 - 10:16

Omg! My mouth is watering over this dish! Yummy �� I need to buy that book soon I’ve been meaning to it’s in my cart on Amazon��‍♀️�� anyways how cute is Rose? She’s like a little sponge learning everything her daddy’s saying! She’s going to be so well informed on all nutrition Etc….��‍��‍��‍��‍��‍⚕️��

MnekusOctober 11, 2020 - 11:38

salad now a days from restaurants be having too much unhealthy hidden stuff in it, time to make fresh salad from scratch like this video.

GoldweaverOctober 11, 2020 - 22:50

I wish you took more time with the ingredients. You talk faster than I can right out long hand.

ZugarOctober 12, 2020 - 20:20

Mmmm… next bring on a shrimp salad Sahil. Guess I’m going to learn how to make scratch dressing.

LailhalaOctober 13, 2020 - 09:08

So nice 100% Clean Keto is the only way to Eat IMO..!! Looks so good…

AlsathisOctober 13, 2020 - 17:02

I never knew what I was missing before I tried a good chicken salad… who knew they are delicious! Thanks for sharing.

ShasiusOctober 15, 2020 - 00:47

Okay so you said “I’m not sure where the cucumbers grow in India so I won’t take any chances” what does that mean? Like why are you scared to eat them from over there i guess is what I’m asking

TruthsmasherOctober 15, 2020 - 18:20

I looooooooooove your page! Thank you for everything…so looking forward to making a lot of these!

AkinoktilarOctober 16, 2020 - 10:42

Im fasting 23 hours a day and eat one big meal and most of the time I eat big bowl of full fatty salad. Im definitely gonna make this salad it looks deeeelicious

ShadowstalkerOctober 17, 2020 - 02:34

Very important for your viewers.I purchase a non gmo local chicken from the farmers market.Non gmo and not organic is fine if you know the farm,correct?Mine is soy and corn free.

LandathrisOctober 17, 2020 - 21:26

MarnOctober 18, 2020 - 09:15

Is raw tahini hard to digest?I have not purchased before and was wondering if roasted would be easier on digestion.

GalarOctober 19, 2020 - 01:42

I just made this salad, and it tastes so good. Finally had something delicious too eat in keto:p

DagdannOctober 19, 2020 - 13:21

Thank you for inspiring me! I quit my job last year to chase my dream of having a YouTube cooking channel. I hope you enjoy my videos and learn something new. ❤️ My husband and I make all of our videos from our kitchen:) If you love our recipe videos please consider subscribing.

FojurusOctober 20, 2020 - 17:27

Hi Bobby, can you still use avocado mayo for this recipe or does it have to be the coconut oil? And Art I’m shocked how could you not know that when you hear the name Hugh Jackman you think of Wolverine? ��

MajoraOctober 21, 2020 - 01:36

Mrs. Tami I had come across this video over the weekend and ew one together earlier today. We all absolutely love it!

YobeiOctober 21, 2020 - 08:55

Look great can’t wait to try it rose so cute have a wonderful day

MoogugarOctober 22, 2020 - 12:23

Dude, first time I’ve seen you. You’re very entertaining. Keep up the good work. Now I’m going to go make and eat that entire salad myself.

MirabandisOctober 23, 2020 - 05:48

I just love looking at Rose!!!!! and the way you naturally include her in your conversation….soooo cute!

TurrOctober 24, 2020 - 01:54

Chicken salad is a staple in my house (my husband and sons LOVE it) so I’m so excited to try this new chix salad recipe my house of boys will love it!! Thanks for sharing ��

RexfireOctober 24, 2020 - 06:31

Killa recipe!! Once I relocate to my new home, this recipe is the 1st of many I will be creating. Thank you as always Team FlavCity!!

ArasiusOctober 24, 2020 - 21:20

Hi there my name is Ladonna Williams I’m make chicken salad too I’m do mine a different way I’m haven’t been in the kitchen to make it

UmghmaOctober 25, 2020 - 05:00

question, I have been on a keto diet and I found out that my total cholesterol is over 200 267 to be exact so I looked at my diet and I do eat lots of eggs butter no more cheese though and meats and oils what is it that is triggering this? I thought keto was good?

VujinnOctober 26, 2020 - 22:12

Is it necessary to have celery or the onions? Just curious… will it change the taste without or is it just for the crunchy effect?

FentriusOctober 27, 2020 - 12:15

This looks delicious! I can’t wait to make it. Please let us know how to ship for an under the sink reverse osmosis water filter!

SanadarOctober 28, 2020 - 07:45

I’d have to use low fat sour cream. Fat free is just nasty to me. But otherwise, the salad looks delicious.

KiriradOctober 28, 2020 - 14:47

Wow!
This is it.
Delicious easy made chicken salad.
Looks delicious and very easy to make.
Thank you

VishuraOctober 29, 2020 - 09:22

Where do you get such big sized chicken thighs? Is that from Thrive too?

MulaceOctober 30, 2020 - 01:26

Yum looks delicious i am making this soon will make this with few subs making your pasta tomorrow or sunday from your cookbook drooling over my samsung galaxy note 8 love your recipes making me hungry Thanks Ramya

MalalarOctober 30, 2020 - 18:09

Happen to glance over and see your 3 ingredient breakfast cookie and well Im hooked! Love what you are doing. Been diagnosed with gout to go along with my other arthritises and auto immune disease.

WhitefangOctober 31, 2020 - 17:56

Chicken salad wrap my favorite!! Can’t wait for your Bobby Approved App and your new book!! Thank you team FlavCity for all you do!!

SpellcasterNovember 1, 2020 - 00:00

Chicken salad should be steaming first not backed with oil because some people don’t eat oil

MoogurgNovember 1, 2020 - 20:54

The recipes in this video was provide by Custom Keto Diet. Click here �� https://bit.ly/InfoCentralCustomKeto to get your personalized keto meal plan. Also please remember to Like/Share and Subscribe to Info Central ��

ShakacageNovember 2, 2020 - 18:34

The Chicken Curry Salad in the cook book is also amazing! Could you make a video on that too?

KagalNovember 3, 2020 - 12:10

Nice recipe. Love chicken salad. Have you ever had the curried variety?

AurilsaNovember 4, 2020 - 03:04

1. Keto Thai-Style Tom Yao Salad

Preparation time: 5 minutes

�� Servings: 1

Ingredients:

100g Tom Yao Sprouts

30g Red Bell Pepper, thinly sliced

1 Tbsp chopped Roasted Peanuts

For the dressing:

1 Tbsp Lime juice

1 Tbsp Fish sauce

1 tsp Brown Erythritol

1 tsp minced Garlic

1 red Thai Chili, chopped

2 tsp chopped Mint Leaves

Procedure:

1) Whisk all ingredients for the dressing in a bowl.

2) Toss in tom yao sprouts, bell peppers, and chopped nuts.

➡️ Nutritional Information:

Energy 122 kcal

Protein 8g (21%)

Fat 8g (58%)

Carbohydrates 7g (22%)

Fiber 3.3g

BalenNovember 4, 2020 - 13:35

Thanks for sharing this healthy and high protein salad recipe. This recipe is really good. Also sharing here another best chicken salad recipe. Check out the recipe here: https://www.recipespack.com/classic-chicken-salad-with-video/

BurilisNovember 5, 2020 - 01:30

Is it okay if I survive only on this dish for lunch and dinner and 2 eggs for breakfast?

TruebrewNovember 5, 2020 - 15:59

Half yogurt half mayo? I did not think of doing that genius! I’m eager to try these recipes using vegan chicken and mayo!

OpiziusNovember 6, 2020 - 11:26

You missed an opportunity here, Bobby. Save the chicken skins and fill them with the chicken salad. The keto/paleo alternative to potato skins.

SaberweaverNovember 7, 2020 - 13:00

Looks delicious. I’m partial to Hellman’s low fat mayo…lol You should give oikos plain non fat Greek yogurt a try in place of sour cream.. its great.:)

ManiusNovember 8, 2020 - 04:43

Thanks for sharing. Another great recipe for a delicious lunch idea.:)

WhitecrusherNovember 8, 2020 - 23:20

I LOVE waldorf chicken salad!!!!!! and that is my favorite low fat mayo! we always have it in the house!

SharpweaverNovember 9, 2020 - 14:23

I’m eating this salad as I type this. It’s SO GOOD!!!!!!!!!!!

SafymNovember 10, 2020 - 01:01

The free printable recipe card right here: https://www.myketokitchen.com/keto-recipes/keto-chicken-zoodles-salad/

AdrielaceNovember 10, 2020 - 23:53

This salad looks Amazing man… M making this tomorrow \,,/!!!

KekusNovember 11, 2020 - 11:18

Headbanger Sahil looking like Kevin Smith with the jacket and cap 0:02

JoJotNovember 11, 2020 - 17:30

You are absolutely wrong because people see these dishes to let try it but you does not mention soo why would people waste their time on seeing such a nonsense useless video

BrightrunnerNovember 12, 2020 - 16:44

All three of these styles look amazing! Absolutely can’t wait to try!!

AdolmeenaNovember 13, 2020 - 13:54

Hello, I made this yesterday for lunch the chicken �� recipe follow the exact ingredients I used the chicken breast and I sprinkled a liitle seaned salt and turn out good thanks for the the recipe it’s yummy the apple cider is added flavors to the chicken ��

KelaceNovember 14, 2020 - 07:04

It’s a disguising video… I expected to learn home made salad dressing and not market bought. It was a waste of time to watch it.

DawnstaffNovember 15, 2020 - 06:36

Is cream cheese good for substituting full fat greek yogurt?

MutaurNovember 15, 2020 - 22:14

I don’t think you can stop the jibber jabber, lol! Great looking salad.

MarneNovember 16, 2020 - 12:08

OH YUMMY!! DEAD BIRD DECAYING WITH MAYO< & CELERY why not make something that wasn't in a six inch cage getting waist matter all over it, and maybe make something for lunch that didn't have to have his neck sliced, and slaughter house juice all over it, replace the decaying bird with healthy tofo a 60 second meal, your way a suffering bird spends it's whole life suffering,

RexbringerNovember 17, 2020 - 01:44

Used bacon fat + butter + full fat yogurt, how this can be a Keto diet? Can anybody explain?

GholbiathNovember 17, 2020 - 17:52

too much female bullshit talking (womansplaining), otherwise would be a good video

BandisidaNovember 18, 2020 - 10:51

We made this recipe for our HE class and it was AMAZING! Thank you so much for making this video, it’s really helpful and simple! ❤️

ThorgaswynNovember 19, 2020 - 00:00

Hello beautiful Danny�� I wanna taste your chicken salad tonight… 2019.. Yummy..��

DoomshaperNovember 19, 2020 - 05:24

Love your videos!! I just made your keto cottage pie! It was a hit!.Thank you..and you are easy to listen to….��

MoloreNovember 19, 2020 - 22:01

Just starting my Keto journey and I love your recipes! Also the fact that I am a metal head as well makes your channel even better ��

ArasiusNovember 20, 2020 - 12:18

I made it and really liked it. Didn’t use any relish. But that avocado mayo is really expensive.

FlamewardenNovember 21, 2020 - 21:10

Why are lettuce bitter? Could it be d one I eat? But have tried it more Dan on e and still same taste.

KeleNovember 23, 2020 - 00:33

This is an old video? He’s trying to make money on recycled videos…

RagebourneNovember 23, 2020 - 12:23

This looks delicious! I never thought to make a dressing, rather than just throwing mayo in and hoping for the best! I am making this for lunch today. Thank you

JoJobeiNovember 24, 2020 - 03:05

I use olive oil instead of avocado oil. I’ll have to try avocado oil.

ThorgaraNovember 25, 2020 - 02:30

Do you make any healthy videos specifically for losing weight?? Trying to lose weight but I want to eat EVERYTHING you make!!

AnalenNovember 25, 2020 - 19:10

Wow searched chicken salad recipes and your video was one of the suggestions… really like the simplicity of your recipes and your delivery ��but being a man that loves buffalo wings that’s the one I’m going with today/ Thanks��

SagarNovember 26, 2020 - 10:27

Became very concerned when I did not see Rose in the thumbnail. PHEW……

MorlulanimNovember 26, 2020 - 22:55

Hello FLAVCITY, Art, Bobby, Rose-Honeybunny, & Dessi!!
You just pulled me away from a video with Bobby in California going duo on smoothies, etc. So what are we doing today??��

NekinosNovember 27, 2020 - 17:41

Late poster but I just found your channel and it is awesome! Love the recipes:)

OghmaNovember 28, 2020 - 12:27

You know Carbs are Great for you right. There are simple and Complex Carbs. The Good Carbs are Complex. Carbs are our main Energy in our Body. They dont make you fat. Test it out.

MightshaperNovember 28, 2020 - 15:17

nice recipe, why the confusing heavy metal music in the background, competing with your voice??

SharpscarNovember 28, 2020 - 23:38

Oh my! Have just prepared this for tea it looks amazing can’t wait to taste it ��

DawnstalkerNovember 29, 2020 - 10:32

Nice recipe. Maybe substitute wraps for cabbage leaves for a little less starch?

MorlugelvNovember 30, 2020 - 09:36

Just kinda wondering why the baby rose never has anything to play with? She always sits there with nothing?

KedredDecember 1, 2020 - 12:19

My apologies if I’ve missed it, but can you please do a Nashville Hot Chicken recipe?

BroadconjurorDecember 2, 2020 - 04:27

Chicken thighs are definitely the best, but I’ve made roasted chicken salad with bone in skin on breast and it was very juicy!

When I use the breast meat, I season it with, avocado oil, muchi curry powder, and salt and then I let it marinate for 30 minutes to 24 hours. Then I roast the breasts at 400 for 35-40 minutes.

AdorazelDecember 3, 2020 - 09:19

i know it’s not from thrive market, but today i purchased my first jar of ghee from TJ’s ��

MalarDecember 3, 2020 - 22:39

I don’t like the bitterness of tahini. I toast raw sesame seeds and grind them in my spice grinder.

WindredeemerDecember 4, 2020 - 18:49

2. Keto Buttered Shrimp Salad

Preparation time: 10 minutes

�� Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter

1 cup Spinach

¼ cup Cherry Tomatoes

¼ cup black Olives, pitted and sliced

17 grams of Blue Cheese

1 Tbsp Olive Oil, to serve

1 tsp Lemon Juice, to serve

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

1. Prepare all the ingredients.

2. Add the spinach to the lunch box.

3. Slice the tomatoes in half and also add to the lunch box.

4. Add the black olives.

5. Add the buttered shrimps.

6. Add the blue cheese.

7. Lastly, add olive oil and squeeze lemon juice.

➡️ Nutritional Information:

Energy 488.8 kcal

Protein 30.1g

Fat 38.8g

Carbohydrates 4.8g

OpiDecember 4, 2020 - 21:36

It’s a colorful and refreshing salad! Healthy and I love it!

MogarDecember 5, 2020 - 22:47

Looks so yummy!! I gotta try zoodles, I’m so behind the times

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�� Top 10 Low Carb Keto Salad Recipes ��

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