Managing Hip Pain
Video taken from the channel: Lee Health
Non-Surgical Approach to Hip Pain Andrea Stracciolini, MD | Boston Children’s Hospital
Video taken from the channel: Boston Children’s Hospital
What is the cause of hip pain?
Video taken from the channel: London Pain Clinic
Causes of and treatment for hip and knee pain
Video taken from the channel: Spectrum Health
Extreme Hip Pain Gone INSTANTLY!
Video taken from the channel: Bob & Brad
What are the common causes of hip pain?
Video taken from the channel: Nuffield Health
What are the most common causes of hip pain?
Video taken from the channel: StoneSprings Hospital Center
Hip pain is a relatively common problem in athletes. The most common culprits of hip discomfort in athletes include overuse syndromes or direct impact injuries, but conditions such as arthritis, bursitis, muscle strain, and nerve irritation can also be to blame.In the past, just about any hip pain symptom was attributed to a “muscle strain” type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.Athletes most often encounter hip pain when they play sports that have repetitive movements, but direct impacts or other injuries can also cause hip joint pain.
We’re exploring hip pain, so you can understand the symptoms of common hip.The Most Common Hip Injuries in Athletes. Back to Blog is caused by repetitive use of the hip.
It causes inflammation of the iliopsoas muscles and leads to the gradual development of hip pain. Iliopsoas tendonitis is common among long-distance runners, bicyclists, and athletes.Common Causes of Hip Pain in the Athlete. Posted in: Hip | Posted on: 20 November, 2017. Author: Dr.
J. Pieter Hommen. From the professional athlete to the weekend warrior, hip pain is bringing athletes of all types in for treatment to my office. Certain.More common hip pain in young athletes is generally going to be a soft tissue injury, like a tendinitis or a muscle strain. If you get x-rays and it looks normal, those can typically be treated with an initial period of rest from sports, physical.
Hip impingement can cause severe hip pain and, if not treated, might lead to the onset of arthritis in the patient’s 40s or 50s. “We believe that most cases of hip impingement will begin in boys from 12 to 15 and girls from 11 to 13 who play high impact sports, such as soccer, track and basketball,” Harris says.Certain injuries or conditions can cause hip pain. Inflamed tendons. The most common cause of acute hip pain is inflamed tendons, or tendonitis.This is often due to too much exercise.Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, especially in older adults.
Arthritis leads to inflammation of the hip joint and the breakdown of the cartilage.Muscle Strains: The most common injuries of the hip and groin region in athletes are muscle strain injuries.Muscles around the hip joint are especially prone to this type of injury because they are subject to eccentric contraction. Eccentric contractions cause tremendous forces in the muscle and can lead to a muscle strain. Muscle strains around the hip include groin pulls and hamstring strains.
MANAGING SPECIFIC HIP DISORDERS IN ATHLETES Stress fracturesFemoral neck stress fractures must be considered in cases of unexplained hip pain. The risk of these injuries increases with abrupt increases in training regimen intensity, changes in running surface, use of inadequately cushioned footwear, presence of female athlete triad (the combination of disordered.It is also called hyperlordotic low back pain, 2,16,19 mechanical low back pain, or muscular low back pain. 1,11,19,20 After spondylolysis, it is the most common cause of low back pain in adolescents.
14. Young athletes with posterior element overuse syndrome present.The authors offer a discussion centered on six of the most likely causes of posterior hip pain in athletes. These include: 1) pain coming from the lumbar spine, 2) problems in the sacroiliac joint, 3) muscle pain, 4) piriformis syndrome, 5) hamstring rupture, and 6) femoroacetabular impingement.Among people who participate in sports, extra-articular soft tissue injuries around the hip are common.
The hamstring, quadriceps, adductor, and abductor muscle groups are often the site of soft tissue injury. Overlapping conditions make it difficult to identify the primary cause of hip pain and dysfunction.However, in most cases, a straightforward approach to the patient allows a proper diagnosis to be obtained – the first step toward solving the problem.
This article will briefly review the most common causes of hip pain in active adolescents and adults.
List of related literature:
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| from Encyclopedia of Sports Medicine |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Wall & Melzack’s Textbook of Pain E-Book |
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| from Differential Diagnosis of Common Complaints E-Book |
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| from Physical Diagnosis Secrets E-Book: With STUDENT CONSULT Online Access |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Traditional Chinese Medicine Cupping Therapy E-Book |
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| from Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery |
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| from Return to Play in Football: An Evidence-based Approach |
74 comments
Does this extension of the hip by the extending the femur so creating space in the socket does this help healing fining process like Dermot in the joint in the ligaments and in the capsule that doesn’t help the damaging process the healing process
Can the leg stretch be done with arthritis please, as I’ve severe pain when a certain point is pressed on the side of my hip? X
wow I feel so much better just by doing the exercise with the ankle weight, thank you!
71yr old female diagnosed with R acetabular hip labrum tear and arthritic joint. Am I looking at possible surgery or would PT maybe help?
My lower left back above my butt and I jsit started dancing would this help at all?
pity there is such pointless talk for the first 3 or 4 minutes
Hi Bob and Brad. Thank you for the videos. I enjoy your sense of humor. My question is: why does one experience pain in the groin when the diagnosis is arthritis in the hip? Thank you for an explanation with the help of Sam:)
What about a torn hip labrum? Seriously, I can’t walk any distance
Should you repeat the leg weight swing on the non painful side?
yeh you can do this band part yourself fairly easily, squat university channel describes it
I have pain but it’s not constant. But it feels almost like my hip is breaking. If I carry something heavy I will get a pain as if someone took a sharp needle and stuck it right though my butt cheek. I can be not moving at all but it seems to me like it’s nerve?
In March 2019 I was completely hip replaced. I was advised some exercises to do on regular basis. I am doing that but sometime do not. I still feel pain on the joint side when walk with stick (I am still using stick) without it I feel.more pain.
Can you help me out how I can get rid of pain and stick using. Thanx and regards.
Brad. Your anyone told you voice sounds like Norm McDonald? Probably eh? Love your guys videos cheers
I hunt in the mountains and just this month I’ve had a pulling pain between hip and groin. While stretching last night my hip was popping.
Does this woman have elastic legs? The way her calves are appearing to be bending upwards with the tug…..!
IN THIS TIME OF COVID19 AND PEOPLE SHORT OF MONEY AND OUT OF WORK. SHOULD YOU REALLY BE ADVERTISING GAMBLING. IT IS NOT A GOOD THING AND LEADS TO DEBT SORROW AND DEATH WITH WORRY ON HOW THEY ARE TO REPAY BACK WHAT THEY LOST ANDVTHE INTEREST INCURED. IT SEEMS TO ME YOU DO NOT CARE ABOUT PEOPLES WELFARE, ITS GREED.
ITS THERE ON GAMES LIKE 3 JEWELS NOW KIDS UNDER AGE PLAY THIS,ITS ALSO ON OTHER GAMES ON ANTIVIRUS. SO KIDS IF LIKE IN LEICESTER ARE LOCKED DOWN AGAIN PLAY A GAME OF SCRABBLE OR CHESS ON LINE THEY SEE THESE ADDS TIME AND AGAIN EVERY 3 OR 4 SECONDS, I DO NOT KNOW WHICH IS WORSE GAMBLING OR CORONAVIRUS WHERE I LOST MY MOTHER TO IT. THEY ARE BEING RAMMED AT OUR EYES, NOW I LIKE GOLF AND ITS SHOWN GAMBLING ADDS EVERY THREE MINUTES EVERY BREAK, NOW A YOUNG GOLFER FIN DR ING THEIR WAY SEES THIS WELL.
7:52 she had sever arthritis. she was young (40 years).
me 20 years and Iam about to replace my joints lol
Holy crap it works….I started getting right hip pain about 2 days ago…. had my legged pulled out….GONE!
Hi what’s your video I have horrendous pain in my hip. Had the injection in my hip did not work. Went on tramadol did not work now on morphine still horrendous pain can hardly walk. Cannot get to see my specialist as we in lockdown. Would these exercises help. Have done some but the pain still so bad. And don’t want to make it any worst.As if I could. Sorry its gone on my partner name. Am Debra.
THANK YOU!! I just let my daughter pull my leg and it INSTANTLY relieved.. Like WOW.
I am gonna try it on my Mom After dinner She is suffering to hard from this problem
I did these and I could walk without pain right after. I will be doing these a lot now. Thank you
I have 20 years of hip pain. I just tried standing on a step swinging foot. It exasperated the pain. My pain is there all the time, sitting, lying, walking, running, stretching. I have tried lots of Physio and numerous other therapies over the years, but no results to date. Massage feels nice while it is happening but doesn’t provide lasting pain relief. Do you have any ideas for me?
I’ve injured my hips running with leg weights to train for marathon. Have not run in a while to give my hips time to recover. Have been just walking a lot to help loosen that area. However I did slowly start running again and immediately felt sore. Will try your technique…fingers crossed. Thank you
lol at first I thought Liz had a SCRAM Bracelet on her ankle!
How much weight on the leg? 2.5lbs? 5.0lbs? How long? 30secs? 1min? 3mins?
Basically I have no problem stretching. I do alot of walking I get a constant ache pain all the lower back and just above the buttock slows down my walking. Any ideas Bob and Brad? X-rays on bones seem ok even tradomol doesn’t work. It’s a constant ache but goes away if not walking
So happy to discover that Liz was wearing an ankle weight instead of an ankle monitor! LOL
My hip pain flares up after eating something i shouldn’t. Table sugar or any dairy but butter are the worst.
I just did the 2nd exercise with the step stool in my kitchen. I do not have an ankle weight but did a gentle swing back and forth for about 30 seconds. My hip feels a lot better. Amazing! Thank you Best Physical Therapists on the Internet!
Great video content! Apologies for butting in, I would love your initial thoughts. Have you heard about Dinanlinson Rocky Position Approach (google it)? It is a good one of a kind product for learning how to fix chronic knee pain minus the hard work. Ive heard some incredible things about it and my friend Sam finally got excellent success with it.
“I recommend this guide:
euna.best/fgk-guide/Y4j
So grateful it exists in 2020.”
I didn’t have anyone to pull my hip so I took one foot and push down on the other pain gone
I have right hip pain which goes to the back s as well… been to the osteopath & he said the hip is out of place and my right leg is longer than the left by few cms… he fixed it by doing fixes but when I get back to my normal work and stuff… it goes back to bad, been done few sessions by now but it does not stay good… please help
I was diagnosed with FAI and osteoarthritis in my right hip, will this help?
Extreme pain Bob and Brad. YOU SAID PUT YOUR BAD LEG ON THE STOOL AND THEN TRACTION IS APPLIED TO OTHER LEG WHICH IS ON YOUR GOOD LEG. BUT ITS NOT YOUR GOOD LEG THAT IS THE PROBLEM. DO YOU NOT MEAN STAND ON THE STOOL WITH YOUR GOOD LEG AND THEN DANGLE YOUR BAD LEG THEN SWING IT TO AND FRO.? PLEASE REFER TO YOUR VIDEO ON YOU TUBE BANISH LEG AND HIP PAIN FOREVER. Paul from Tingley Wakefield Leeds ENGLAND.
Could you demonstrate one if you already have a knee replacement on the side the hip is on thank you.
I’ve got no one to pull my leg. I cant just ask a stranger to pull my leg. I’ll get arrested ������
i’m only 14 and i’m reading comments about people who struggle with this for years, i’m scared since i’ve only had it for a month…preparing for the worst lol rip to my teenage years
Can the leg pull be done with degenerative arthritis hip pain bob or Brad?
I tie my leg to the car bumper and my wife will ease on the gas and pull.
Thanks I strained it yesterday now I can train basketball today and my day is no longer ruined
omg made circular tube strap for left thigh from the legs cut from an old pair of leggings strap at top of thigh then slide left hand palm to thigh down between belt and thigh pull hand outwards like a penguin flap… wow instant relief -and apparently continuing relief as now sitting down to write this can feel warm tingling but also feeling of relieved pain wonder if nerve had been trapped i n there for 6 years time will tell thanks bob and brad fingers crossed am going to try to walk around the flat from time to time and see if this help retrain muscles but it really does provide instant relief
Thank you so much for this vedio.. it did help me to move n walk again.. loads of love
I have pain in the hip joint/capsule AND the piriformis only when I perform the frog stretch or butterfly pose in yoga. Other than that I’m fine.
Thanks a lot, had severe low back pain, my lumbral sacral and pelvic x-rays were all normal, I had taken tones of painkillers with very slight improvement, but after only one session of your exercises it was couldn’t believe it at first but two weeks now no pain, thanks alot
Should try the foot massager on some of the long distance hikers feet. Planter Facitus and other issue occur because the the extreme muscle hypertrophy that occurs when doing a long distant hike, something in the 2000 mile range.
Great. It works, but what about later when you start putting weight on that hip again, It’s only temporary relief right?
I’m gonna try this…my hip is killing me and I’m 40 years old ����
Hello doctors….I have been suffering from osteoarthritis in my right knee for about 5-6 years (perhaps more!!)….my latest nightmare (for about 18 months or so) is walking on the roads….I experience severe pain in both my buttocks and hips while walking continuously for 100 -200 meters…and the pain stops within 20-30 seconds after I stop walking….MRI report says ‘L4,L5 facetal arthrosis’…can you please help me to be relieved of this nightmare without having to undergo surgery..(I live in India)…many thanks.
Had hip pain for over 6 months got wife to pull on my leg last night, massive improvement next day thank you
“I recommend this guide:
euna.best/fgk-guide/ACE
So grateful it exists.”
Hi Brad and Bob great video thanks.Being on my own I had no one to assist with your leg stretch advise so I tied a 6kg exercise bag to my ankle and stood on the stairs with my painful leg/hip hanging in mid air over the lower stair tread.This gave me instant relief.Thankyou.
Hello sir, if u read my comment my thigh joint is painful..when I touch tht point I feel so much pain.and my buttocks and leg sometimes pain severely.will this work???
Sometimes I wish they would just get to the point and cut down all the excess jabber.
The lengthening traction worked for me. Thank you very much. What underlying condition does it treat?
I have pain in my hip, could possibly be hip flexor pain too which I think is causing low back pain. It hurts when someone pulls on my leg, its like somethings ‘about to go’. what could that be?!
Liz volunteered to be your dummy? Just a funny! Love your videos!
Could the the under lying cause be a muscle imbalance and weakness in the glutes??
I used a therapy band and tied to my bed and my foot and scoot back till it’s pulling my leg. Worked great and actually works better that way. When a person pulls it for you eventually they get tired after 30seconds. Hope this helps.
Thank you for sharing this. I am also using this Vitalizen Earthing sheet for my recovery and for my joint pain relieve. It is really helpful after the workout.
So please answer me. I have my son pull my leg for my hip all the time. The only pain relief I get is when he pulls my leg…once he lets go bam its back. Its been there for years and years. Feels like an old screen door opening and closing. I pretty sure its bone on bone the gip joint itself. But I dont know.
How often can I do the footstool/ancle bracelet exercises?. it made a difference.. I just don’t want to over due it.. as soon as I walk towards home, after work it hurts bad
If you have any more questions about hip replacement surgery, drop us a comment below or read our new article: https://www.nuffieldhealth.com/article/your-hip-replacement-questions-answered
Please show us how you did the last stretch Bob…That you did by yourself on another video in the future
Is it safe to do the leg pull if you’ve had knee replacement?
Just found you guys, you are amazing and brightened up my day. Had bad hips for 20 years, doctor sent me to gynaecology, endocrinology now waiting to see a neurologist. Physio just gave me exercises which made it worse. I can’t queue, my hips start burning. If you could see me now, wrapped up in an infrared pad I learnt from another of your videos which I nearly wiped out my desk as forgot I was plugged in. Anyway tried it on the stairs swinging my leg and what a relief, pain gone and while I was watching the video I had your pad on my back and my back feels so much better. You are brilliant, thank you so much, you have done for me in a few minutes what doctors only gave me pain killers for 20 years. And you made me laugh x
The first and third way BOTH require another person. Not sure why they keep saying only the last one needs help. Personally I can’t split into two people and pull my own leg.
For me, it was the psoas muscle that was extremely tight, pulling my hip ball into my socket creating a stabbing pain. Having someone pull my leg was a temporary relief. The fix was using a wooden multi positioning tower which can be found here on YouTube. Wish I had found it 13 years ago. Even after my hip resurfacing was done, the pain continued which stumped surgeons all around the US. I went to Europe as well. The positioning tower causes your psoas muscle to lengthen over time. Stretching the psoas will not work. Muscles are like rubber bands, they come right back which is why you’ll only get temporary relief. The tower is 120 bucks but it can change your life. I used it once and all of my hip pain released. I still use it about once or twice a week as my psoas slowly tightens from the 13 years of being tight from a core muscle injury that mesh was used to fix it (mesh has been removed). I even had a psoas lengthening surgically done which didn’t help. 4 hip surgeries and 2 groin surgeries. The tower made the most difference.
did you know some of these symptoms also could be a stroke please be careful when you think you might have something and it could be something else go see a dr.
Cheers for the Video! Excuse me for the intrusion, I would appreciate your opinion. Have you ever tried Dinanlinson Rocky Position Approach (should be on google have a look)? It is a great one of a kind guide for learning how to fix chronic knee pain without the hard work. Ive heard some amazing things about it and my old buddy Taylor at last got excellent results with it.
Tell Liz she’s the most beautiful woman human eyes have ever seen in this world… ��
Hello Dr. Bob and Brad.
I need some held from you because my father had problem in hip because due to some problem of C6 and C7 and he cannot wakeup or sit and only sleep in bed.he went to hospital last 2month and treatment is not finish but from hospital leave him due to locdown of corona virus. Doctor we need yourhelp to give some advice to us
“I recommend this guide:
euna.best/fgk-guide/Hw2
So grateful it exists in 2020.”