Table of Contents:
10 Fast Foods You Can Still Eat On A KETO DIET
Video taken from the channel: BabbleTop
KETO: Ultimate Restaurant Guide
Video taken from the channel: AllyMcWowie
NORTH ITALIA | �� Low Carb Dinner at a New Italian Restaurant?!
Video taken from the channel: LolaGeek
Diabetes Health Fair: Quick Meals On A Budget
Video taken from the channel: InHealth: A Washington Hospital Channel
Keto On The Go Olive Garden
Video taken from the channel: Keto Christian
Top 10 Keto-Friendly Restaurants
Video taken from the channel: BabbleTop
What to Order at a Restaurant Following The Keto Diet | Ashley Salvatori
Video taken from the channel: Ashley Salvatori
Look for these low-carb menu choices as well: Caprese salad made from mozzarella, tomato, and basil Italian chopped salad usually made with olives, chopped greens, and savory vegetables Meat and Seafood (Secondi).A Caesar salad is a low-carb staple on most menus at Italian restaurants. It contains romaine lettuce, parmigiana cheese, croutons, and Caesar dressing. You can keep this dish low-carb by asking for no croutons.
This is the same rule that applies when eating out.Here are the best ketogenic Italian food options: Meat sauce or bologneseOne of the best low carb meals to order at an Italian restaurant is simply a bowl of meat sauce or bolognese without the pasta! Almost every Italian restaurant has a pasta dish that includes meat sauce.
Eat ALL the seafood! Fish, oysters, clams, mussels, crab, lobster, eel, salmon, scallops, shrimp, mudbugs, calamari you name it. Seafood restaurants are one of our favoirte low carb restaurant choices.
A light breading is fine. Just avoid heavily breaded seafood such as beer-battered fish that is normally served with chips.Eating at an Italian restaurant can be a minefield for anyone trying to watch their calories or eat healthy food. Many of the items on the menu are rich foods, smothered in either creamy sauce or gooey cheese, and they’re high in fat, carbs, sodium and calories.281 reviews #2 of 241 Restaurants in Kirov $$ $$$ Italian International European Oktyabrskiy Avenue, 145/1 Four Elements Kirov Hotel, Kirov 610017 Russia +7 833 274-48-00 Website Menu Open now: 06:30 AM 9:00 PM.
Most places will do this, but if they don’t, skip the bun and ask for extra veggies. Enjoy low carb vegetable toppings like pickles, onions, grilled onions, lettuce and tomatoes. Top with mustard.
Mayonnaise, guac and bacon are also low in carbs, and there’s hardly any carbs in cheese.Mains to stay low carb at an Italian restaurant When perusing the menu a quick guide is – if there are any mains that have either beef, veal, chicken or fish (uncrumbed) served with veggies, they’ll be a great low carb option.When most people think of Italian food, they assume keto isn’t an option.
In this article we are going to go over some low carb Olive Garden options. The saying goes, “When you’re here, you’re family.” So even when you are on the keto diet, you can still be family.Here are some quick tips for eating low carb foods at Asian, Italian, Mexican, Indian and fast food restaurants. Quick, easy keto menu choices; The pros and cons of restaurant food; Printable guide: 25 restaurants, 354 items, 14 carbs or less. Learn the best (and easiest) low carb choices at popular restaurants, and how to order when you get.
Find the best Low Carb Restaurants near you on Yelp see all Low Carb Restaurants open now and reserve an open table. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers.The Italian restaurant is a pillar of the twenty-first century American dining scene, but it’s easy to forget that Italian cooking goes way beyond pizza and Parmigiana.
Traditional Italian cuisine is largely Mediterranean in character, making ample use of such ingredients as citrus, olives, herbs, grains and greens, and seafood, as well as all those best-in-moderation cheeses, salumi, and such.Even though creamy pastas and wood-fired pizzas can dominate the menu, Italian food can actually be a great cuisine choice when you’re trying to eat light—if you’re smart about ordering.Stay healthy.
Avoid sugar. Keep the beer gut away. You can order keto foods at Carrabba’s Italian Grill.Some of the items include the Filet Fiorentina and the Zucchini Fritte (1g net carbs and 25g net carbs, respectively). Here’s a short food list of other keto options at Carrabba’s Italian Gril.
With a variety of choices like soup, salad, bread, pasta and maybe dessert, it would be easy to meet or exceed your daily recommended allowance for calories, saturated fat and sodium at just one lunch or dinner. Just focusing on calories, here are some ways you can cut your calories the next time you eat Italian. 1. Forget the formaggio!
List of related literature:
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| from Keto Diet For Dummies | |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness | |
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| from Diabetes Meal Planning and Nutrition For Dummies | |
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| from Glycemic Index Diet For Dummies | |
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| from Marathon: The Ultimate Training Guide | |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes | |
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| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain | |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight | |
| |
| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
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| from The 80/20 Diet |
147 comments
Amazing video! �� What type of exogenous ketones do you use?
At McDonald’s or Wendy’s off and you can ask for something like a cheap bacon cheeseburger without the bun wrapped in lettuce and just do a couple of those. One of my favorites if I go to a restaurant that serving breakfast, which Sumter 24 hours a day, I’ll get an all meat and cheese omelette.
You touched on one of my pet peeves eating at a restaurant. Awesome things come as a meal and if you make any substitutions even if it’s trading out a less expensive item for more expensive item you don’t want they will charge you extra. It’s aggravating when you end up paying 15 $16 for a hamburger patty a slice of cheese and some lettuce. If I know they’re going to do this at Advance I go ahead and make them bring me everything. Somebody else can eat it or I’ll feed the pigeons.
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McDonald’s bacon ranch grilled chicken salad has 14 grams fat, 6 net carbs, 4 grams sugar & 42 grams protein. I always take my own EVOO with me for dressing.
Once you are fat adapted, you can occasionally enjoy some bad food without any repercussions. I went out for pizza and beer the other night and I lost another pound.
gotcha, i can willy nilly eat keto until i plateau, then i have to start counting.
I love the keto diet because as someone who has been allergic to gluten for about half of my life I am already pretty used to eating like that. Almost all of the keto recipes that I find are gluten free.
Wow, thanks for a fantastic video (and the shoutout), man you rock! Got really excited just when I saw you had posted this video, but had no idea what I was about to watch would be this awesome, haha 😉 The amount of likes I’m able to give this video certainly doesn’t do it justice.
Thanks for this video! On day 4 of the diet. My job requires eating out with clients. Oh how I dread going to restaurants!!!
Wow! Thanks for posting this! I thought I’d never be able to eat at Olive Garden and stay keto. I’m new to keto, and doing very well, so I don’t want to mess up. I just found you on YT today, subscribed. Great intro vid, btw.
Not sure what I love more. The keto restaurant options (when I don’t feel like cooking) or the hilarious editing in this vid. ������
Jimmy John’s lettuce wraps are fantastic. You can order a pickle too! Yum!
Are carrots and Onions Keto friendly?? Did they affect your weight loss?
Thank you so much for your channel! I’m a short, fat girl (310 lbs) and your journey gives me hope! I love how you use normal EVERYDAY real affordable food and not a bunch of weirdo supplements. I love how love and honest you are. Thank you thank you!
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You “promise they won’t judge” us? Really? You can’t promise such a thing. But hey…you can say anything on this channel, right?
Good idea but eating so much red meat risks higher cancer rate
Yes I do the same…steak with sautéed mushrooms…greek salad…or turkey salad with ranch today’s choice!!
Hi Ashley!
How do exogenous ketones keep you in ketosis if you go over on carbs?
Is it ok to use plain Coffeemate in coffee? The label says it’s 2 gm of carbs. I’m a COMPLETE beginner and that little bit of Coffeemate in the morning is my thing. Lol
As for places with wings, make sure to look up their macros. Pizza Hut’s traditional wings, for example, if you get mild sauce, it has quite a few carbs, but garlic parmesan, or naked does not. They like to sneak those carbs in.:)
Hi Ashley. I’m only one week in trying keto. Love your videos. I need help trying to figure out my macros �� Not sure why this part is so difficult for me
I’ve been binge watching your channel for a few days now I’m planning to start this lifestyle soon as I don’t eat a lot of protein these days ( besides my protein shake in the morning) greasy food makes me very sick ������ any tips on how to gently ease into Keto diet?
Hi Ashley, can you intermedent cadt every day? Also what ketones do you reccomend? Btw I am addicted to watching your videos. ����
Steamed broccoli as a side dip it in ranch.. it fulfills your dipping urge ❤️ I’m a dipper! Also burgers add bacon and cheese ditch the bun and you will feel satisfied!
Going to an Asian restaurant does sound tough. Even if you avoid sugar/carbs…where do you get a fat source? I have to go to one soon for a social dinner
I keep it simple, no breads, rice, pastas, grains, fruits, dairy. I don’t really obsess over the sugars in sauces etc. That can drive you crazy.
why is ranch and ceasar dressing okay to eat? dont they have lots of sugar?
youre awesome and great video. Im on a keto for 2 months now. I noticed that when I eat out esp Asian food, it tasted sweet bc they marinate even the meat w sugar. How do you clean up your system after dining out and knows the beef and kimchi had sugar in it?
Hi, Ashley!!! I’m new to the Keto lifestyle and I have been binge watching all your Keto videos. Their so informative and inspiring. Thank you so much for your knowledge and persistence! I do have a question for you…I wanted to know when do you take your exogenous ketones….before, after or during your restaurant meal?
I love and cook Indian: it’s high carb and high calorie b/c they use oil to roast the spices. Most of the veg are carby except the spinach; and the fried ones are dipped in a batter first; lots of lentils, yogurt; and naan or chappti are wheat breads, the rice which is plentiful. If you are avoiding carbs and/or calories you want to skip most of the dishes.
If it’s a major restaurant, their nutritional info can usually be found on their website.
Caprese hold the balsamic, double the olive oil please! Great tips here. I don’t mind asking for modifications at all when I eat out but my husband absolutely can’t stand it. He will literally just not go or eat before hand and have a carb free drink at the restaurant when it is time to dine out lol. I am trying to warm him up to it…. sending him the link to this video! Thanks for the info:) ps I hate it when my baby hairs in the front get in my face too! Your hair is gorgeous, love the color. ����
If your body has been in ketosis for a long time, it will only take about 4 days to get back in ketosis ( Not two weeks)
So when I test my Ketosis with urine strips, what level should it show to confirm my body is in Ketosis? Also, aside from McDonald’s wouldn’t other restaurants have sugar in their ranch or blue cheese dressings as well? Or how do you know if they do or don’t? Sorry for all the questions! Thanks!
Why put P.F. Chang’s and red lobster if it’s not keto friendly?? Over 20 carbs per dish?? And who’s going to get a half portion of fish, that won’t fill anyone up and it’s still 10 carbs… no thanks
I’m confused…I really love peppers and onions, but aren’t they high in carbs?
Its still sounds like demonising salt And saturareted fat, yall should read Saltfix And Big fat surprise
How on Earth is there so much sugar in dishes that have no business with sugar in them?
No way all this restaurants would mess up my keto diet lol still tons of bad carbs in there and on top of that you paying alot for you really dont want lol
hers a keto ideal, korean BBQ, in n out(protien style no spread), pollo la brasa(look it up its Peruvian and hell bomb) i can come up with multiple keto friendly idea with more than less than half the portion of carbs and still be satisfied and simply ZERO sugar, i wasted my time watching this.. but thank you for the information
As a homemaker myself your content is extremely relatable. Thank you so much. You are inspiring me to push through into the Keto lifestyle.
Hard to work up an appetite while you’re showing clips of Amy Schumer
At Carl’s Jr in Australia, you can get any of their burgers in a low carb lettuce wrap
Allie you are so awesome! Your sincerity rings through! Just trying the Keto Diet in a couple of weeks. Just getting the nerve up! Any time you work and do anything else it’s tough, so thank you!
Usually when I order steak or any other meat or fish, I’ll ask for just green vegetables. And I will ask, what green vegetables do you offer? I’ve had at different restaurants been offered bok choy, broccoli, rapini, zucchini, spinach or just a salad. Not that hard to get someone want if you ask politely for it. Restaurants will accommodate many diners requests because happy customers are repeat customers.
Dave Palumbo helped spread the word of the TRUE Keto Diet ( ZERO Carbs) he was known for eating McDonald’s Three to Four times a day while Prepping for Contests
Excellent advice. There are a gazillion keto people on the internet, but no one with your real, simple and pragmatic suggestions. Also, OMG, my family always went out to Chinese to celebrate report cards.
Wow!!���� thanks now I’m really looking forward to go to olive garden ����
Red Lobster also has many good choices. Unfortunately, you have to skip their cheddar biscuits.
I was reading that someone had: grilled chicken Alfredo with broccoli instead of pasta. What you think about that combo?
This was a awesome video. So much info to help make healthy choices��
ALLY, for a Indian food recipe,you need to check out Keto Connects “Butter Chicken” recipe,excellent and keto friendly.
Perfect what a huge help. That’s brilliant. I just found your Videos. Make more please!
Subway offers Chopped Salads. �� I like to order a Subway Club (turkey, ham & roast beef with provolone or Swiss) chopped salad. They build it in front of you and you pick everything that goes into it.
The only thing with buffalo wings at a restaurant is the oil in which they were cooked. Because even high quality restaurants probably cook their wings in peanut oil or vegetable oil.
Buffalo Wings were my vice, the number of times I’d go for them at any restaurant. Now, I try to have them occasionally for that reason.
Vegetable oil aren’t atrocious if had occasionally, but it shouldn’t be the majority. It should be the exception.
Has anyone found out if restaurants have problems with those oils? I imagine most restaurant food is cooked in vegetable oil but I could be wrong…
Olive Garden stopped zoodles (even the mixed) several months ago.
A nice 7 oz filet mignon with a side of steamed broccoli is a perfect keto meal at a restaurant.
Red Robin onion rings are one of my downfalls. I have a hard time staying keto there for that reason
No I won’t be weighing everything on the gram scale even though I have one. I will be doing the kickstarter 3 months program two big meals a day whatever you want limit vegetables or have none. High-fat high-protein. Also either smart water or my homemade brewed green tea and electrolyte drops because my electrolytes get screwy real fast and then I get heat stroke.
We don’t have Chick-fil-A here but we do have a pizza place that has a cauliflower crust. It’s better than nothing when it comes to Pizza it is crispy and serves well as a vehicle for the toppings. At a restaurant I have always been able to make a good meal for me appetizers and or the sides. I don’t mind asking 20 questions to find out what’s in things. More and more restaurants are listing the cops and the hospital I was shocked to see the menu with the carbs next to each item. Steak and creamed spinach! Every Steakhouse I have been to and asked about the creamed spinach it’s cream a little onion nutmeg salt and pepper and spinach. I love on the border for the a table side guacamole it’s sort of expensive for me but I love it and I can see what they’re putting in. I always say I’d like a tableside guac with no chips.:-) I make yummy stuffed mushrooms and one of the local grocery stores makes stuffed mushrooms and one of them is keto friendly they make two different types. Asian restaurants are happy to use just soy sauce and that’s really how they eat at home. My fiance du jour is Chinese and lives in China where it is 82 degrees in the winter! But he’s a good guy and he makes good money in the electronics field and he loves me. Indian is easy to read that! Just like an Asian restaurant Indian restaurants have wonderful hospitality and the owner may even tell you what’s in the sauce I had one owner bring me into the kitchen to watch the sauce made for somebody else. That was fun! I know a woman in the South who makes eggplant cobbler. She uses sweetener and it’s not something I can really have but I have adapted it with coconut flour.
Hey friend great video. I’m also on keto and I lost 150 pounds in 18 months. It has been an amazing journey and I have documented everything on my channel. I have just subbed to you and I hope you can do the same back ��������
What about the canola oil that every restaurant uses for everything… Usually they mix canola oil and olive oil.
No jimmy johns he kills all animals elephants tigers anything in game hunting he’s horrible an tried to be funny an have sex with a dolphin he’s terrible but everything thing else she says is true an she is doing great but fuck mr jimmy John
Your aggressive quick cuts to movie clips is fucking annoying. Why does anyone require to know the history of the cheese cake factory to know what they can eat there?
For a video about keto, there’s a lot of fat to trim off it. Just get to the fucking point, jesus christ.
Just stumbled across your channel. I work in a pizza restaurant, and the bone-in wings are my go to if I don’t have time to eat my famous egg and spinach bowl (so good!). Be careful with a lot of sauces for the wings due to added sugar. Pizza sauce also has a lot of sugar, but wings and a salad bar, why not. Good recommendations!
I looked up Carrabba’s Italian restaurant nutrition recently and got scared when I saw how many carbs most if their items have.
This was super helpful. A lot of the tie I get nachos on a bed of romaine for the crunch.
So basically go to any restaurant you want and avoid the carbs.
What if you have high cholesterol? Really need to loose wait so over weight.
Loved your video…..soooo much info!! Yay! I was curious about a mexican meal you said you loved called…. molca hecday?? Is that how you spell it? I live in the Dallas area and would love to try that….what mexican restaurant(s) would serve that?
Hi I want to start a keto lifestyle but I’m breastfeeding so is it okay to take the electrician and the magnesium and the shekaulogy and other supplements you mentioned?thank you
Goodness! I honestly thought I would never be able to eat Taco Bell, thanks for the tips!
Ally I love your advice. You happen to have the most easiest way to follow keto. You have the best smile because you look so sincere. Yes I do love hummus & Greek food. Thanks for sharing. Keep those sensational videos coming. Stay well, God bless and greetings from New York City ��❤️��������
You shouldn’t order food that you know your not supposed to have, what a waste. That’s not the restaurant’s fault, that’s your fault.
Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.
I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.
Give it a try….It works.
Hardee’s bunless Monster Thickburger without ketchup is delicious!!
Thank you for the tips, much needed. I wasn’t as thrilled by the plug for your Ketone business.
For taco bell, you can do:
2 sides of steak, 2 sides of chicken, 3-4 sides lettuce, side of cheese, maybe sour cream and ask for a big bowl and make a salad for around $5!!! Its delicious and I use hot sauce for salad dressing:)
I’m am about to start my keto lifestyle. Your videos are the best I’ve come by. I really appreciate them!! I am a stay at home mom of 4 kids and this makes it much less overwhelming for me! One question I have is… I am obsessed with onions…red, yellow & white. Are they ok to eat a lot of in each meal or at least 1 meal?
This is great mcdonalds wendys Taco Bell tims cosco popeys supplements gnc keto ��������
Denny’s, IHOP, Bob Evans, other breakfast places, go for the omelette or fried eggs and leave off the carb sides. Ask for sliced tomato or something.
The Spinach Artichoke Dip at Olive Garden has 50 grams of carbs.
I love to get original tacos and dump them in a bowl and toss the shells. A little mild sauce. I always feel Taco Bell is comfort food. I love that I get that flavor…
I love Mexican food! You said “a lot of meat with queso” that sounds so good! Can you please tell the name of what you love in the Mexican restaurant which has meat and queso?
Great vid! You gave me so many ideas for what I need at the grocery store today. Haha!!! Xoxo
I used to think it was basically impossible to eat out doing low carb… my boyfriend works out of town and has to eat out for almost every meal. I appreciate your positivity so much!!! You make it sound SO easy to make better choices!!!
AMG.. She said Ryans! I haven’t been to one of those in years.
I would also add that pretty much every restaurant has a green salad topped with a grilled protein…one of my favorite choices. Sometimes you have to pick out the croutons or the tortilla strips, but otherwise pretty reliably keto-friendly. And one of the easiest restaurants to get keto-friendly food is a seafood restaurant! Brazilian steakhouses are great too!
Maybe one day the Oligarchy will feature you on the “trending” pages of the world.. for selling out the health and safety of your People & Country by promoting McDonald’s and spreading intentional misinformation about healthy eating.
Buffalo Wild Wings is my jam on keto. Salt and vinegar wings with side of celery and ranch. Put some football on the tv and i’m golden. Great job with the channel!
The Gargantuan Unwich is the best! Taco Bell does have the taco salad. The Baconator without the bun from Wendy’s is a good choice. Two patties, cheese and a ton of bacon!
Keto Connect has an awesome “Butter Chicken” recipe you might like!!!! It’s very curry-ish
You need to check out Keto connect here on Facebook they make keto friendly Indian food. And we like to go to a Mongolian Grill buffet type Asian food place. Than you can pick your protein and veggies and sauce and they cook it for you right there. Another good fast food is the blackened chicken at Popeyes.
Do you work out with this diet? And do you allow yourself cheat days or cheat meals at all?
Krystal’s Original low carb bowl. It has two scrambled eggs, melted American cheese and bacon. Great on road trips if you can find a Krystal’s!
Your information is so helpful!!! Thank you and please continue to share. I’m just beginning to educate myself on the keto diet and you are so easy to understand.
At 9:53 how do you spell the food bowl you talk about it sounds like “mocha hettay” to me.I would like to try that.
Some places add carbs to the meat items, so look up their menus online to check the carb contents, in case you are using a Keto macro and are limited on carb intake for the day.
I just started keto and you are an angel. You simplify things in such a great way.
Taco Bell does have taco salad. It comes in a deep fried taco bowl, with rice, refried beans, lettuce, tomatoes, taco sauce, sour cream and some kind of red chips that you can sprinkle on. Kind of a PITA, for keto, but they have it.
I only went to one restaurant in the last 2 months on my keto weight-loss journey, and it was a disaster. It was a sushi restaurant with my mom. I only ordered sashimi 1 serving of salmon and 1 serving of tuna. I asked for side of avocado slices too. Since I was going on the train for 5 hours back to Toronto that day, I pretty much figured that was the only meal I was going to have that day, so calorie/macros didn’t really matter that much, and these selections weren’t going to undo my diet.
First thing, I ordered my food separately and told her, on doctors orders, I must avoid sugar, grains and processed vegetable oils. Before the sashimi even arrived, the waitress brings out tempura appetizers, which upset me because I didn’t order them, so I just left mine at the edge of the table until the waitress took them back (although my mom ate half of them, despite being on keto too:/). I reminded the waitress I don’t eat processed vegetable oils and grains. The waitress later comes back with our food and the chef combined and mixed my order with my moms, so all of the sashimi was mixed in with everything else she ordered the sashimi sampler for $16, but the chef seemed to separate the salmon and tuna in such a way to give her more than half of the total sashimi despite me ordering $40 worth:/ Then the waitress came with some more ‘free’ nigiri with heavy sugary sauces drenched on them, and again, I immediately told the waitress, “I can’t have these!” I was so flipping mad. I understand it’s free food, but there’s nothing worse than getting something for free and you are restricted to not being able to enjoy it, especially when you told her like 3 freaking times you can’t have them.
And of course, despite my mom eating all of the free food, her rolls, she also had half of the sashimi too. I was so fucking hungry on the damn train (And I hadn’t eaten since 4pm the day before too, arriving in Toronto at 7pm). I don’t mind fasting, but I hate being forced into it after having paid $40 for lunch. Never again. My Ultimate Restaurant Guide? Just don’t go:/ I have no idea what I’m going to do when I start dating again after I lose the weight.
My favorite Japanese meal: California Roll, hold the rice. It’s delicious, keto friendly, and the chef doesn’t even blink.
Ally I admire your intention to help people (like my yoga teachers) and to show how it is feasible for every budget. Do you have a Costco instead of Walmart shopping video? I think you can get better and healthier food for about the same budget. With gratitude.
Red lobster and other seafood places… most stuff is good broiled w no sauces, glazes… just a side of melted butter. Sides = salads or grilled veggied
I just want to know what’s is keto drinks you be drinking and where do you get them. I really love your videos on YouTube there very helpful.
I didn’t think eating keto is about calories but about eating fat and no carbs and no sugar. My brain tells me I’m full real soon so I don’t worry about calories. I do want to always watch the carb and fat. But I haven’t started yet so correct me if I need the change of thought so I can have success too. I’ve listened to many Keto peeps on YouTube and I get confused. Your vegetable oil is made from corn mostly. Some on Keto say not to use it.
I don’t eat out much either, but I was on a road trip recently and stopped at a McD’s that had the self-serve touch screen kiosks to order at. I forget how many item choices there are. They tend to keep their menu board pretty simple to help make ordering fast and easy. But I noticed on the kiosks there were lots of sub-menus to order individual items (I’m sure you always could, but you kind of forget about it). So it listed individual sausage patties, individual eggs, burger patties, etc. Super easy to not clog up the line and get exactly what you want:).
I love subways southwestern cheese steak in a tomato basil wrap once a week for lunch. Is this good?
At Taco Bell I get a taco salad no beans and extra lettuce. I eat everything except the shell and give that to my dog. (Every body is happy!!!)
El Molcajete or la Parrillada… Wow I thought I was the only one doing keto who knew about this… I love it too..
The best place to eat out on a keto diet is a Brazilian steakhouse. Their salad bars go on forever, so you can stock up on a lot of keto friendly greens and cheeses. And then there’s the meat, of course. Every meat you could possibly imagine carved table side, and they just keep bringing you meat until you tell them to stop. It’s a keto dieter’s paradise!
I’m eating out at a Greek restaurant tomorrow night. Now, I know what to order! Thank you Ally for all the GREAT tips!
I am trying to figure out how many calories to eat each day? I’m setting up the ap you suggested in another video
At some restaurants you can ask for loaded broccoli…its yummy and all they do is put sour cream..bacon..n cheese on top of the steamed broccoli
Love you, but that background has got to go! 😉 I always love a window with pretty curtains in the background, or maybe stand or sit at the kitchen counter. You have such a humble heart and your advice is always good! Thank you for all your help!
You have just changed how I will order at Taco Bell now. We do not eat it often, but you have given great advice. Enjoying watching your journey.
Love your videos, new subscriber��, great content. Where did you go?��
if you really like curry look up a coconut cream curry (look for like a thai curry recipe) this is make with coconut milk! thank you for all this great advice you give!
Hi lovely, I’ve been watching for a while. I’m doing vegan keto, can you please make some vegan keto meals/snacks? The reason I went plant based was the movies cowspiracy (environment) and earthlings (animals). ������. I used to do regular keto in the past. It’s definitely a great way to eat stops binge eating, very satiating. ⭐️
What are these Ketos you said you eat to stay on track on your weekend? I’m 45 Yrs diabetic with Insullin pump and continuous glucose monitoring also attached, doing good learning keto diet to stay on low Insullin delivery
At Texas Roadhouse, they steam their veggies with lemon butter, but you can ask for them without butter no problem.
I used to work at Carino’s (Johnny Carino’s) Italian. I love getting the Chicken Primavera with no pasta, extra veggies and the pecan chicken. Sometimes I get it with the pesto, or Alfredo, sometimes both. It’s delicious.
I just order by asking “I’d like a bowl of meatballs, splash of marinara sauce and a side of steamed broccoli please” and they bring out a bowl of 6-8 meatballs with sauce and a side dish of broccoli. After eating the broccoli and 4 or 5 meatballs, I’m full.
That’s awesome and looks tasty! I was so nervous about eating with friends tomorrow at Olive Garden. I’ve been doing so well on keto and I do not want to mess it up.
Being desi, I can tell you most curries are made from tomatoes and onions, like all of the vegetable curries, minced beef qeema, etc. Quorma especially has lots of onions in it so definitely avoid its gravy. But a good vegetarian option to have is mixed veges/bhaaji, just leave out the potatoes. I am a carnivore, I like my meat, so I love to have chicken seekh kabaabs/ chicken malayi boti which is chicken bar be cue after being marinated in full fat cream. If you want a gravy dish, go for chicken haandi. It’s chicken but ts gravy is made out of thick cream, and full fat yogurt.
counting calories an breaking down ingredients IS GOING TOO FAR. Just lay off starch based carbs
Thank you so much, this is going to be so hard since it will be the first time I’ll not eat Alfredo pasta but hey my health depends on this choice, I’ll try to make some mix with the menus, ty so much for the idea…
WAIT, you still have Ryans near you? Where are you? I miss their honey butter rolls from my childhood.
Chipotle has yummy salads!
Indian: I take steamed cauliflower rice with me to use instead of eating the rice.
5 Guy’s bacon burger in a lettuce wrap. Can add grilled mushrooms, tomato, pickles, jalapeños, mayo and mustard. My favorite burger bc they use lots of lettuce to wrap it with.
5 Guys does an awesome bunless burger. And at Chick-fil-A I get a grilled chicken salad and you can add another chicken breast for an extra charge.
El pollo LOCO is a great option. You can get side salad and broccoli �� sides. The chicken is delicious.
You can have carbs. Its called dirty keto and I have lost 11 pounds in one week.
I got in the best shape of my life doing Keto with Morning Fasted Cardio and Night Time Resistance Weight Training
You don’t count calories on keto and you don’t worry about how much butter and fat. 75 to 80% of your diet is fat.
Just realized Tyra Banks was in that Drake music video to that song
wow healthier options at a great selection of fast food chains. I might just try some of them.
I really love the BGMs used in this video ❤. Some of them are my favorite. And about the Keto diet, I think Filipinos and other asian people are struggling on a Keto, because traditionally we eat Carbs all the time, a good example is the rice which we have it every meal. And it’s so hard to resist, I can tell you that. Other countries like Japan, S Korea and China almost eat noodles everytime, so preferably Asians does the Healthy diet option over keto. But hopefully I can manage to do keto, because I really want to lose weight, badly. ����
The sodium content in so many ‘diet’ foods is astronomical. I wonder when some people will stop considering carbs evil and start thinking about the salt in the food that’s a leading contributor to heart attacks
How many carbs do you eat a day? Do you ever save all your carbs for one day so that you can eat one of those yummy more carby foods?
Mexican is my love food! Would chicken, steak, shrimp fajitas work with no rice, beans or tortillas and extra cheese? Or sour cream and guacamole?
Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.
I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.
Give it a try….It works.
I would try most of the food in this video, whether I’m on a diet or not, because most of it sounds good, especially the unwich and the blackened tenders! ��
So the McDonald’s big breakfast without the biscuits and hash browns is not a big breakfast. It’s just eggs and sausage
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