Table of Contents:
How to Make Your Half Marathon Feel Like a 5k
Video taken from the channel: The Run Experience
4 Reasons Why I Stopped Running Half Marathons | Don’t Do What I Did
Video taken from the channel: Vanessa Blanco
Hannah & Clay The Night We Met (13 Reasons Why)
Video taken from the channel: Marvin Matyka
13 Reasons Why Twitter Promotional Video
Video taken from the channel: Modestwolf
13 Reasons Why Soundtrack 1x02 “Run Boy RunWoodkid”
Video taken from the channel: ZéppeSmallsTV Gonçalves
Woodkid Run Boy Run (Official HD Video)
Video taken from the channel: WOODKID
13.1 Reasons #NaNoWriMo is Like Running a Half Marathon
Video taken from the channel: Loving the Language of Literacy
13.1 Reasons to Run a Half Marathon. By Matt Forsman. There is an undeniable aura and mystique to the marathon.
Legend has it that 26.2 miles killed the first man (Phidippides) who covered the distance.A half marathon can be a whole lot of fun. Here are 13 reasons to train for a 13.1-mile race.These 13.1 reasons to run a half marathon are sure to tip you over the edge. Get ready to run! #1: Reaching a new goal – Few things feel as good as achieving a goal you have set for yourself.
Especially one that takes the time and heart that running hard does.13.1 Reasons To Run A Half-Marathon. Running a half marathon is time consuming, lonely, and difficult when your diet consists of pizza and Hurts Donut. But you should do one, anyways.
1. It will help with school. Nothing eases stress and inspires me quite like a long run.The most obvious category of reasons to run a half marathon starts with the fact that running a half marathon improves your health. You will improve your cardio fitness. There’s no denying this benefit.
By training for and running a half marathon, you are sure to get your prescribed dose of cardiovascular exercise.13 Reasons the Half Marathon Is the Best Distance. If you’ve ever wondered why 13.1 miles is the most popular race distance, let these GIFs describe why. Running 13.But despite what the fear inside your head is telling you, running a half marathon is an achievable goal.
In case you still need convincing here are 13.1 of my favorite reasons why half marathons are the best: The Training Won’t Consume Your Entire Life; Don’t get me wrong, training for a half marathon is quite the commitment.Check out my 13.1 reasons to consider running a runDisney half marathon. The goal-setting Because registration happens rather early for runDisney events, you’re committing yourself to running a race nearly a year out from the actual date.13.1 Reasons Why I Love Half Marathons.
13. Carb-loading. 12. It’s an excuse to see new places.
See: Miami Half. 11. I can run a half marathon and have plenty of energy to sightsee or go to a party for the rest of the day.
See: RnR Pasadena or any race with Chandra.13 Reasons to Run a Half Marathon In Off The Field by Denise Devaney January 28, 2018 If you are thinking about getting involved in marathon running, but need some extra motivation to keep going, here are 13 reasons why you should push through and never give up!12. At mile 12, you swear off running for good. Not even gonna lie, the last mile or so of a half marathon can feel like death.
You’ll start to question why the heck you do this to yourself and SWEAR you’re done for good or at least for a while. All you can feel are your lead legs and all you want is food and a damn drink. 13.The half marathon is tiring, but the recovery window for 13.1 miles is much shorter than that of a full marathon. Rather than taking two or more weeks to recover, it will only take you 3-5 days.
13. You feel accomplished. Finishing a half marathon is no easy feat because it’s nearly impossible for anyone to fake it for 2 hours.13.1 Reasons to Run the SeaWheeze Half By Fara RosenzweigActive.com Imagine a race with an inflatable watermelon at the start line, a cotton candy pit stop, massage stations, coastal views along the course, limited-edition lululemon apparel, sunset yoga and one sweet after party.But then I realized that running a half marathon is more rewarding than just getting to check it off of you bucket list.
And no matter how many speed bumps you hit, it’s still worth it. Here are my 13.1 reasons why 13.1 miles should be met with deep anticipation, not crippling fear. 1. The Races Are Awesome.Here are 13 of the many reasons runners love 3M Half Marathon. We hear from runners all the time about why they love 3M Half Marathon.
We think it’s pretty awesome too! Everyone loves Downhill to Downtown for various reasons. Check out the.
List of related literature:
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| from Marathon: The Ultimate Training Guide |
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| from Simple Steps for Fifth Grade |
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| from Advanced Marathoning |
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
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| from Life at the Extremes: The Science of Survival |
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| from Running Encyclopedia |
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| from Advanced Marathoning |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from The Incomplete Book of Running |
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| from The Positive Birth Book: A new approach to pregnancy, birth and the early weeks |
182 comments
Let’s respect how this kid had to keep running in the making of this video
“What’s best than dancing to this tune on a nice evening under moonlight” ��
Fuck man, this song got me goosebumps in the credits scene. This show is arguably one of the best!
literally every kid running from their mom which is about to fucking demolish them with the belt
Jessica is so stupid this is why I hate her character she’s a fake friend to everyone. Always choosing the D first.
Teacher: Today We are going to Banglore
The teen girl named Lore:
Is it weird that im thinking about pagan stuff and satanism when I see their costumes?
try celestial seasonings honey vanilla chamomile SAVED MY LIFE
First of all, yayyy for another vid ��. 2nd, I’m always impressed by runners that can do 13miles+. I pretty much run to challenge myself and keep my cardiovascular endurance up. I’m only doing 5k at the mo, hoping to get to 10k. But I love the look of muscles on my body!
I feel like Hannah chose the weak way out of misery that were just SO inconsequential
Like no one will even care in about 5 years
This actually makes me feel use social media. The clicks and messages and etc sound great.
Great video… and very true is very rare you feel like let’s do it… ��
You can delete my message all you want, white folks are gonna make it, they’re gonna survive and grow even stronger for all the shit they’ve been thrown at, epic lash out on every corner possible, yet they took it all in stride, just watch, bi-t_ch
Wow what a drum beat, �� �� �� �� �� �� �� �� �� �� �� �� ��
This song just reminds me of pegging it down the street at night with about 50 volatiles chasing, tryna eat my booty
The fact that I seem to be the only person finding this from Divergent-
This was first introduced on Dying Light then again on Gran Turismo Sport lol
1st season: hannah
2nd season: why is hannah
3rd season: where is hannah
4th season: i got a better one who is hannah
TOP 3 VIDEOS OF THE DECADE:
1.THUNDERCLOUDS / SIA
2.HOUDINI / FOSTER THE PEOPLE
3.RUN BOY RUN / WOODKID
Hello class, today we are going to learn about Bangkok
Kid named kok:
When you tell the blue haired girl there are only two genders
When police chase me in outside that is in quarantine days ��
Thanks!
Is great to know that most of the runners have the “I don’t wanna run” feeling.
Me running from life worries instead of facing ������♂️��♂️
Random person: lets let him out of the cage for a bit to stretch his legs.
Everyone else working at jurassic park:
Anyone here because of Number five and umbrella academy? RUN BOY RUN
For me this song is about how society is basically designed to kill the spirit of boy and suppress them into obedient shells by the time they reach adulthood. The message for me is to embrace your more wild side and not be afraid to use your crazy imagination and be your wild self no matter what the massive establishment means. A fight against the death of boys in western society
I just want to say we are before this song hit 100 million views. ;D
Currently training for a half and its been really rainy here in the UK. I actually like the rain though I think its refreshing, especially because I get hot and sweaty when running!
The song is cool, but I have no idea what is going on in the video part of the music video
the show “Shannara Chronicles” brought me here, I love this song
Great video. It’s awesome how you kept it realistic and that you have to put in the work!
I remember me & my theater class made a dance to this song & performed it��
Dude this playing at the end of the second episode sent chills down my spine
Its august and am really hooked on this show its the best so far
Sorry to break it but.. Around that time Hannah had long hair. Sorry lol doesn’t matter but stilll
My god season 1 was a completely different show, I didn’t even remember she was friends with Jessica ��♀️
I’ve tried running but it’s not muy thing, beside thats not my body type goal. I would like you to do for the next video how do you eat to work out for your body type and must do workouts your never missed, that is my goal aswell.
When the world is all spikes and all you can do is run and jump endlessly without being able to stop or else you die
Man, she should take a bath. That would really clear her head.
super yo amiga weyyyyyy no oooo ����������������������������������
When would this have taken place if Hannah had short hair at this point in time? It doesn’t make sense. It must’ve been before Hannah showed up to work and clay saw her short hair for the first time. Either that or it’s just not canon because why would everyone still be harassing her at this point in time especially Jessica. It makes no sense especially considering after the party she quits working at the crestmont so clays message wouldn’t have made sense.
I’m sorry but that first part with Bryce was funny af ������
I think you explained it very well. I stopped running and went to power lifting and yoga. Yoga because I also noticed a lack of flexibility. Yoga seems to help keep me realizing that. LOL
Your name does not belong in these tapes, it kills me to see how clay loved her and still loved her for ever and how whatever happened whatever he did was for her itself but in a part he lost himself and how he had to let go of hannah
Late but anyway, Jessica be like “hope you and my ex are happy together”. Hannah was with Justin before her so really that’s Hannah ex bruh
The fact that she doesn’t have clay saved as helmet is blasphemy
Whenever I see her face I always remember the last episode of season 1
5K’s are run @ 95% Vo2 max ( or higher) if you try that for a full 1/2 you would implode & or explode ( yr heart that is) or both
just keep running, just keep running, just keep running… �� Brilliant
I don’t know why but its similar to ‘the promiced neverland’
Thats some deep shit for a person who just completed the series.
God if I was a character I would block all of them legit the show is riverdale the plot is like watt pad story
3 anos depois e o yt me recomenda este vídeo, que inclusive, achei mara.
It just makes me so sad that it was like this. The more I watch this, the more sad I get that Clay and Hannah are perfect for each other. And, more angry that everyone treated Hannah like the way they did. I’m a big, tough guy, that balls his eyes out when he heard this from this show, and that commercial remembering Dale Earnhardt Sr. And, his son, Jr. continuing to race til he retired in 2017. Don’t let bullying consume you. Talk to an adult, gaurdian, friend. You’re not alone. ������������
R.I.P Heather Baker, and Dale Earnhardt Sr.
P.S I know Heather is a fictional character but, I just wanted to be that out of my system.
she gets more notifications then i ever did. in my high school life
There is no way your body fat was so low your were consuming muscle. You were losing fat in your legs….
This hurts this video makes me cry i think of my crush every single time lol the girl i gave up everything for didn’t even like me and used me ahahahah:/
Believe me watch that series it’s the best plaeseee here me it deserves 1.000 nobels❤️
Wow. I cant believe the show ended just like that. It feels like only yesterday I was crying watching season one episode one. Thank you for everything you have given me.
Omg we have so many memories… Everything is refreshed after listening to this song!
Everyone deserves to have friends like Clay and Toni, they had such a deep and meaningful friendship. Clay, Hannah and Toni would have made a perfect friendship group!! ❤️
Oooof I just finished the series and my heart hurts so much lol ;-;
But the scene where they all fine Clay and hold him that made me lose my shit:(
0:10 12 weeks to 3 months… that is the same amount of time.
You in dying light in a tight hall with a big dude charging at you with 10000 survivor points and one health
Kyle crane:run crane run
Finally a video clip which does not involve barely dressed women and people with gold chains, something I can watch normally.
That scene from s2 at the end at spring fling where they all hug still makes me cry
I have kept a training journal for 20+ years. When I hit a lull in my training in June, I went back and saw that same lull in each of the last few years in mid June. Its at least reassuring.
I’m so mad at Hanna for killing herself. What a big dummy. How the hell could she do that to me.
part 1 and 2 in this show are the only fine thing my eyes ever seen, really break someone’s heart
13 Reasons Why…
Why do I live?
1. To love
2. To be loved
3. To be happy
4. To make others happy
5. To become a better person every day
6. To give hope and inspire
7. To help
8. To change lives
9. To save lives
10. To set goals and reach them
11. To dream and make dreams come true
12. To admire the beauty of the world
13. To discover new places
Bonus: there is so much more, isn’t it exciting?
You are wonderful and your life matters. I am happy that you exist! ❤ M.
There’s so much pain in the world… I wish ppl were kinder, harmless, more loving towards perfect strangers…
If Hannah hadn’t killed herself, She and Clay could have been a fan favorite couple. #Clanna
I can’t believe that there is not Hannah in s3 and s4 whereas initially it was all about her and clay.
After watching this series. I just realised that boys fall for girls who are ugly in every way!!! ����.Btw ����to Hannah, clayy����������
My interpretation of this song is “You’re growing up, but keep that imagination with you always as an adult.”
This song make me cry and cry. ���������������� Why clay, why you didn’t confess to Hannah and say ‘I love you’ when she was alive.. Why??����
In the episode 13 of S2, where this song is played in the party.., I literally cried whole the scene because it touches my heart and soul.. and I remembered both of them… ❤️❤️❤️❤️❤️
I remember reading the book, i was numb for a week, could not even watch the first season, just could not. And the truth is there are people who suffer like this in real life and when they ask for help we choose to ignore them. A person who supports a crime being committed is far worse than a person who is committing it. Please don’t be blind help a person who is suffering through trauma and depression ��
I hope the producer will produce the new season when they are all in a college
Hey i am from india this song melting my heart. I recently watched 13 reasons why. hannah is always in my mind all time. I also dream while sleeping.
This song is very painful for me, because I listened to this song with one person before I saw 13 reasons, and when I lost her, I saw this movie, and when I saw the last part of the second season, I cried for one Month….
I can never forget her
This show taught me a lot about mental health but clay taught me to keep fighting for everything you love for even if it hurts you the most.
13 reasons why was like fort nite the earlier seasons were better
Those who loved Hannah unconditionally Clay was one of them. Kind, generous and open minded nice human being
There’s nothing silly in knowing how to talk to yourself in a kind and reassuring way! It is of the utmost importance to know how to convince yourself to do the best you can!
Good video!
art teacher: today we are going to learn how to finger paint
the kid named paint:
To be honest after quarantine i am more interested on “make your 5k feel like 100 mts”
bro season 1 was so impactful and important and well made… then they did the ole money grab for the next couple seasons smh
Good video coach Morgan, yeah that’s true about getting use to rainy conditions, teaches you to get the right shoes gear for all weathers, I enjoy the odd times running in rainy cold, but not all the time, don’t think it’s any good to be hammering & torturing the body higher chance of injury, I think best thing for people training for first marathon is just concentrate on finishing the half marathon don’t worry about time, that’s true about start out slow, but I have to say, my best time I got in a half marathon was last year, took off fast as I could at the beginning & did my best time, but did a really good warm up before the race started ��
I think this show never glorify suicide ( it showed suicide is terrible, suicide made nothing better, suicide ended a beautiful person’s life which deserved to be lived, and made other people are suffered ) However it showed that, how a tiniest abuse can be so dangerous in the end, all bullying by peers can make an such terrible ending if someone has not a good mental health and can’t get help..I wish Hannah would survive, could fight, she deserved to live. I think it showed that education and justice system take action more before it’s too late for everything. Because everyone’s life is worth living and suicide is never can be a solution.
The girl got more texts In a day then I’ve gotten all quarantine
I was crying out loud today when i hear this song and when i saw them dancing together
I cry every time i lisent this because this reminds me of my girlfriend every time we are still together but this reminds me of the time i first met my girlfriend
Yes Boys do have emotions ��. These characters Have a great impact on my life and literally I can forget everything but I cannot forget these characters ❤️
This song was such a part of the show and I believe I will always cry when I here this song������❤❤
I am 40 and I always get goosebumps when I listen to this song with this images, Hannah and Clay should have had a better end
I know that his is out of the topic but does anyone have a favorite scene from “13 reasons why book” gotta write it for vacation homework?
There is no evidence at all for what you say around 6:30. If you don’t eat after a run your body is not going to cannibalize muscle protein. Muscle consumption happens in late stage starvation (i.e., no food for days or weeks). What is true is that if you fail to eat properly and run a lot, it will be impossible to build new muscle.
I love the moment when clay looked around to see how to the boys were holding the girls and was like “no” and put his hands on her waist.
I really enjoyed this video and I liked that you included pictures. Thanks for sharing:)
God i just love this series,this series taught me so many things!!!!
Every one is gangster until the night we met song starts playing ❤
DON’T FORGET TO TURN ON YOUR NOTIFICATIONS! ❤
Please don’t forget to leave your video suggestions down below. What do you want to see next?
You didn’t train or eat properly at all. If you did, you wouldn’t be wasting muscle. I’ve been in your shoes when I was a new runner. I’m sorry the bad experience turned you away. I can assure you that you can definitely be muscular and have the physique you’re after while running. You just have to know what you’re doing. It takes years of experience. It’s a skill, not a talent. Also, every sport is going to have its downside. Don’t give up!
It sounds like you feel into a bunch of newbie traps, just like I did. 😉
Nutrition is key for everything. One of the big benefits I found from running is the need to look after my nutrition. If you get that right, then everything can be right. But get it wrong and you’ll only go so far before it all falls apart as you discovered.
I would encourage you to get back into running, and this time do it right. Take what you have learned, learn from others, and start running again with the goal of being able to run consistently for the rest of your life. Take it slow, take it easy and gradually build up the distance and intensity.
If you want to bulk up your legs, you need to lift heavy really heavy.
Sort out your running form, make sure you’re doing it right at short distances, and then it will be all right at longer distances.
I started running only two years ago, now I run 20kms before breakfast each weekday, with a longer run (30-45kms) on Saturday. I’m 53 years old and I’m competing in my 6th ultra marathon in two days time the HRT 60km. Yes it hurts 😉
So don’t give up on running, or yourself. Try again, but this time be smarter about how you train and how you fuel yourself. You never know where you’ll end up 😉
Stopping running Halfs just because the one brand you like that hosts one stopped?..
Run for the sake of your health, run if you like a challenge, most importantly run for the love of life, don’t run because you want to look good and because everyone else is doing it.
the RICE method is for when you get a sprain!!! You had no idea about running and you did not work on your muscles, cuads, calfs.. You wanted big butt and you decided to run 20 KM. gosh, you were no wy prepared and you just ran and nothing else. That is why you got to that destroying your ligaments and knees.
I miss my life, I miss you. You are not with me still I can feel you around. I love you my lady. Hope you happy with your life and your love ones.
IMISSYOU��
I agree 100%. Especially since u were trying to gain a bigger butt & thighs. Long distance running is counter productive for that. I’d have u focus on weight lifting, diet & cardio in the gym.
Just to try to help!! That patello femoral syndrome… You either had to strech more… or you increased your mileage to soon. Not really trying to bring you back running or anything, just letting everyone know’s that they are your mistakes, not running’s… Because injuries you can get them from everywhere… (not a hate comment, btw)
I’ve started doing HIIT workouts and enjoy it. I’m trying to slim down on my stomach but I don’t see too much of a difference there. Would you recommend running for that?
Ill ´watch and take notes:
Thought I had to do a crapton.
Not recovering properly.
Not Stretching.
Running incorectly
Not doing rice(implying you ignore injuries)
Puting yourself in a deficit way below what any sane person would recomend for more then a week or two while trying to increase endurance.
Yeah if you lift like you run youll probaly get hurt to.
Hi, recently subscribed to your channel. Can you post the link to the top you’re wearing in the thumbnail of your channel
I appreciate the time effort and commitment you put into each of your videos. l can’t wait to see more awesome content in front of you. Please Subscribe back if you want.
I went through the similar process you are describing. I was racing hard during one season and I achieved certain level but I wasnt feeling good and I also developed patella femoral syndrome. I had a break 2-3 years when I totally abandoned sport and thought I am never going to run again. I certainly wasnt feeling good physicaly during those years and I was even depressed because of it. Finally I started to do a research for some solution to feel better. I found some excercise routines and it gradualy started feel better. Its about muscles and their balance and you shouldnt just run but also stretch sometime and excercise various muscle groups especially quads and hamstrings. It took couple of years and lot of effort but Im now in maybe better shape than ever before. Because I used to routinely excercise a lot Im back to racing again to find my limits but now I now that in order to stay healthy you need to listen to your body and not just run. Compensate with some other sport like swiming, cycling, hiking etc. Wish you luck being out of shape sucks.
wait was this on the show bc i don’t remember it being there?
I used to be realllllllly into running fam too because of the exact same reason as you, I thought running=fitness+free ��
Just subed to you, gotta support each other on Youtube:) shoutout out from rainy Switzerland!
Your knee issues and pain probably manifested itself due to over-striding ( low running cadence ). Running will not “damage” your body, (just the opposite) if performed correctly. http://www.health.com/osteoarthritis/recreational-running-lowers-arthritis-risk
Great vid girl! That knee pain is not worth you pushing yourself further
HAIL YEAH! I love you dude. Thank god you could get real with this because there is such a misconception that running makes you super strong and athletic. There’s so much more that us who like to lift and do conditioning workouts, have to do to get the bodies we want. Hopefully that makes sense. And also I feel like this will show young girls who want to lose weight that starving yourself or not eating a lot and running isn’t going to get them what they need necessarily. Great vid dude!
I struggle with depression and Fibromyalgia, man sometimes it is very hard to go for a run but I know I will feel better after! Thank you Coach!! ��������
Great perspective to share. Good to hear people admitting to being Nike snob 😉
When I ran my first marathon I felt that 5k was tougher. More because the 3.1 miles was something I felt I could “sprint” per se and I knew I could go slower and pace myself in the marathon. I still struggle with the 5k pacing.
Running killed my knees and shins. I prefer elliptical and stair stepper for me.
Reasons i stopped running halfmarathons. I started on full&ultra:D
Living in New England and absolutely despising running in winter (I switch to hiking) could you share those personal opinions about winter running? I’ll need all the help I can get keeping it going this winter.
I’m doing my 3rd HM tomorrow. I don’t really train for it but i am a regular runner and cyclist, running a 5 Km every saturday, a few shorter runs (3 kms) during the week and an monthly 10 Km. Together with 100 Km cycle 3/4 gym visits and a few miles swimming per month, it seems to be enough to have the background stamina. I hope to do under 2 hours tomorrow.
Sorry running wasn’t for you, been great to me. Have lost lots of weight. I had knee and calf problems but were cured with better shoes and compression socks.
I’ve been training for my first half-marathon! I’ve done 10 milers twice now!! Ive been working my way up from a 5k to the 10 miles! Next up, 12 miles!! Let’s do it! Coach Morgan rocks! Her running drills definitely helped, and she is also very pretty! Keep it up, Coach Morgan!
The Run Experience is one of the best channels on yT! Keep it up!
For halfmarathon training plan, I recommend James Dunne! Check him out on YouTube!
If you run you need to be lifting weights at least 3 or 4 days a week. I could only run half a mile before I started weightlifting, to running 5 miles a day, lifting (imo) is more important than running for overall health and wellbeing, plus it burns more calories.
When the cops find your crack and guns your wife finds your vintage play boy stash and internet search history.
I really want to start running in the mornings just for the sake of getting my cardio in and build up my endurance ( not long distance though) I can not do cardio at the gym, I just get so bored. Great tips on stretching and nutrition part. I’m gonna pay more attention to that!!❤
That insta accounts, actually exists ��
Just search “cheerstojess”
It’s followed by 13rw ����
She follows just the characters insta accounts ��
“In no way, shape, or form am I telling you not to do this”. Thumbnail: Don’t Do This.
Firstly: this song fits this year
Secondly: I think a car commercial stole your song
I’m a wildfire fire fighter so I have to have good cardio or I would die from carrying hoses and pumps in the heat, also a good diet since camp food is free lol
Exercise generally is perceived by society as something that has to be painful, or unpleasant, and if it isn’t that, then you’re not doing enough. It’s not something you’re supposed to enjoy. “Biggest Loser” and Jillian Michaels comes to mind. �� Breaking away from that societal narrative was huge for me, and it was when I stopped doing cardio and transitioned to a bodybuilding style of exercise. Would you say that was true for you too, during your half marathon training?
woow I’m training right now for a semi-marathon (weekly running 2-5km more: I’m at 8km right now)
I didn’t really pay attention to my nutrition or diet but now that you’ve talked about your experience I’ll watch out
100% agreed with you �� Glad you stopped at time. My knees are painfull to. Now l do spinning instead. The pressure and all the weight of your body is not so much on the knee, but on the legs. Now l have built mussle on my leggs and lm very glad by that ��
I like to run but I can never lose weight cause food follows me everywhere I go
Hi Vanessa…how about a another ‘what i eat in a day’ video?
I started running for the exact same reason u started too. I definitely wana build more mass in my lower body but it’s so hard with running. I actually really enjoy it, it’s more of a stress reliever for me, but I am struggling with the skinny legs lol
Ever thought about doing a obstacle course race? You don’t have to run and it requires muscle to get through obstacles
i just do interval training when i run. steady long distance running is unbearable imo (like very boring)
5Ks races are all out effort 90 to 95% VO2 Max. This is utilizing the unaerobic system which is a recipe for disaster in racing 13.1 miles. I think a better title is “essentials for Half Marathon training” because all she mentioned are important to have a successful training and racing. ✌️��
Put me in coach. I did my 20 miles a couple weeks ago, not too bad at all I was right at 3 hours with a pace of 175 spm. Now adding road cycling to keep myself from Injury of all the impact on the joints. I did 20 miles on the bike yesterday.
My half feels hard but comfortable. 5k is a horrible distance that hurts the whole way! I’d rather not feel that for 80 minutes thanks ��
Btw, idk why i am here, but I am a dude. I started running and was very skinny, but now my legs are hella thick (not necessarily a good thing for me), and I never got knee pain. Now I do about 30 miles per week and I am going to continue running, but everyone is different…
Everyone needs help when they are going through tough times and when they are happy. Jesus is universally needed. Jesus is The Only Light in the world. We need to read His word.
Run boy run! This world is not made for you
Run boy run! They’re trying to catch you
Run boy run! Running is a victory
Run boy run! Beauty lays behind the hills
Run boy run! The sun will be guiding you
Run boy run! They’re dying to stop you
Run boy run! This race is a prophecy
Run boy run! Break out from society
Tomorrow is another day
And you won’t have to hide away
You’ll be a man, boy!
But for now it’s time to run, it’s time to run!
Run boy run! This ride is a journey to
Run boy run! The secret inside of you
Run boy run! This race is a prophecy
Run boy run! And disappear in the trees
Tomorrow is another day
And you won’t have to hide away
You’ll be a man, boy!
But for now it’s time to run, it’s time to run!
Tomorrow is another day
And when the night fades away
You’ll be a man, boy!
But for now it’s time to run, it’s time to run!
Are we going to ignore that Jessica is meant to be the most popular girl in there school but she only has 8 followers.?
I started an 18 week training plan this week for the Monumental Half Marathon in November (my first). I hope it happens. #BeMonumental
Coach Morgan your my favorite! Thanks for the solid advice about staying motivated and deciphering injuries vs soreness. ��
Grt video.. But could u Plzzzzzzz give a detailed day to day weekly plan for planning up from 5k to HM.. Would really really appreciate it
This is so motivating, Coach Morgan! These principles could be applied to my triathlon training, too. I’m going to watch this several times throughout the following months for consistent motivation. Thank you! Happy training to you, too!:)
This kid is obviously doing parkour running from zombies dying light
https://www.amazon.com/dp/B08BWCL41K/ref=cm_sw_em_r_mt_dp_U_b8KbFbV6729BN
Sorry, but all of your reasons for not running have more to do with your half-assing your training. All of which could have been corrected ( stretching, eating properly, etc..). You also were not running for the right reasons. Runners enjoy the running alone and don’t necessarily do it for body shaping.
Good advice. I’ve just started a half plan and I will now be paying closer attention to identifying injury and practicing positivity so I can draw on that during the event. Discipline is great, but that’s usually just fed by my pride and stubbornness 😉
Ok how this beautiful series had that season 3 which is terrible. How dare you force the audience to sympathize with Bryce?? He did not deserve to die yet he deserved a life sentence. Lets be REAL, people like Bryce Walker can’t get better. At one point, they must have lost their emotions. He said he felt nothing when he raped 7-8 girls, its appalling
The song is very fascinating!
And the show itself is very strong and not everyone can watch it! ❤️
Learned the hard way last year that too much cardio and not enough proper nutrition will result in muscle loss during my cut. Lost 90% of the fat but also 20% of the muscle I gained. It’s all about finding the right balance.
when i listen to this song it makes me feel so p o w e r f u l
Very insightful (and entertaining).
I think discipline is absolutely necessary too. I tend to go hard and far in my runs coz I’d feel energized and excited even tho I need to keep it easy and simple.
Now how to make my 50 k feel like a 5k ❤️ love your tips though I’m getting ready to run my 50 th marathon and after that my 18 th 50k in 12 years as soon as covid 19 crap stops and races can resume I have no desire to run my 50th marathon virtually that’s for sure..
5k’s can be nasty, as many people go harder on the shorter distances. Nonetheless, good video!
1. Train until it gets easier and don’t give up
Saved you 12 minutes of your life.
I know that the show is fake but literally EVERY time I see Hannah my heart just melts and dies a bit knowing that gorgeous souls like that die everyday in reality and it’s so sad. Anyone else? Also if you happen to be reading this during a bad time, know that YOU MATTER, this show proves that no matter who you are, if you think you have no friends, people care and people will be devastated without you. Please, for me, for everyone you’ve ever met, prove you’re strong like I know you are, always remember that this is NOT PERMANENT. I love you, no matter what. Although I will never actually meet you, live a life that you won’t regret ❤❤❤
Oh no Coach M! The 5K is the hardest distance cuz it hurts so much ;_;
I am not the only traveler
Who has not repaid his debt
I’ve been searching for a trail to follow again
Take me back to the night we met
And then I can tell myself
What the hell I’m supposed to do
And then I can tell myself
Not to ride along with you
I had all and then most of you
Some and now none of you
Take me back to the night we met
I don’t know what I’m supposed to do
Haunted by the ghost of you
Oh, take me back to the night we met
When the night was full of terrors
And your eyes were filled with tears
When you had not touched me yet
Oh, take me back to the night we met
I had all and then most of you
Some and now none of you
Take me back to the night we met
I don’t know what I’m supposed to do
Haunted by the ghost of you
Take me back to the night we met
I started watching this series 3 weeks ago. Hope you get a Clay Jensen in ur life, be a Tony Padilla, help your friends when they encounter Bryce Walker to avoid another Hannah Baker
AT FIRST, I AM NOT ENGLISH USING SO SORRY. I HAD BEEN INJURY TO IT BAND AND RIGHT KNEE 8MONTHS. 1WEEKS AGO DOCTOR SAID YOU ARE RECOVERED. SO… I RAN 5K AGIAN. AND TODAY I READ THIS VIDEO TITLE TO GET HOPE. THX MORGAN. I LOVE YOU♡
Am I the only one who cries everytime after hearing this song?
Thank you. This is exactly what I needed to hear to get my butt off the couch. Going for a run today and I will use your expert advice.
I was shocked when at the last episode they showed Hannah ��
Thanks Morgan, I did run a half Marathon in a Nor eastern, it was fun!
Great title I think everyone would rather go through a 5k than a half marathon ��
Great Job! Love coach Morgan! Simple messages but so true. Thanks
what about a video on how to make a 5k feel like a day on the couch