Weight Loss Tips: How I QUIT Drinking Diet Soda | Dani Spies
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Health Benefits When You Stop Drinking Soda. If you can learn how to stop drinking soda, you’ll enjoy a number of benefits. Research suggests that overconsumption of sugary drinks is associated with weight gain, insulin resistance, and diabetes. Health experts recommend that we cut back on sweetened soda (and other sugary drinks) to improve our health.I hated myself and my body. The only thing that made me feel better was eating and drinking soda.
I would feel ashamed and embarrassed of my weight, eat a tasty meal with a cold soda.“There’s very good evidence that if you’re going to drink regular soda, you’re better off drinking diet,” says Dr. Mozaffarian.According to Malia Frey, a weight loss expert writing on About Health, dropping a daily large Coca-Cola from McDonald’s completely (if you drink about one per day) would result in reducing your annual calorie intake by over 200,000 calories — or about 60 pounds — in one year. Replace that soda with water and overcome obesity.
Sugary beverages such as soda have contributed to the decline of our health. They have virtually no nutritional value and a lot of calories. Many people have turned to soda for an energy boost, but the dangers of consuming soda on a regular basis outweigh any benefit you might receive from the caffeine.Look for caffeine -free soft drinks, and gradually decrease the number of caffeinated drinks you have each day as you work toward kicking the soda habit completely. If you’re addicted to the.
Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well. You’ll lower your diabetes risk.Drinking soda is linked to obesity and increased waist circumference (Getty Images/iStockphoto) Research has also found drinking soda can cause infertility, increase the risk of certain cancer.
MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda. I also hoped that giving up diet soda would help me drink more water. I work out a.”However, if it is mixed with sugar-sweetened mixers, juices, simple syrup, or high calorie sodas, it may impact your efforts to lose weight,” Krebs-Holm added. So stick to seltzer water, a hint of lime juice, or diet sodas or juices if you’re looking to drop a few pounds.
If you drink vodka every night, it may have an impact on your sleep.You’ll lose weight. Your mental health will improve. When you stop drinking you might find that your energy levels increase, you’ll be able to go harder at the gym and you’ll feel sharper at work. Your risk of cancer increases with your intake of booze. Getty.
Quit Drinking to Lose Weight If you quit drinking to lose weight, the number of calories you save will depend on the number and types of drinks you typically consume. For example, if you’re a male who falls under the definition of moderate drinker, your two drinks per day may add anywhere from 300 to 800 calories to your daily totals.Removing diet soda from your daily diet will certainly bring positive health effects. Although the studies related to diet soda are still being conducted, there is enough data to highlight the most important benefits of staying away from this type of drink and replacing it with water or unsweetened iced tea.
I had tried to quit soda before, but always came back to it after a week off. But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits.Sure, you know that soda is laden with sugar and blended coffee drinks are weight-gain bombs just waiting to happen, but even just a bit of cream.
List of related literature:
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| from Timeless Secrets of Health and Rejuvenation |
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| from The Belly Fat Cure# |
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| from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health |
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| from Angel Detox |
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| from The Best Life Diet Revised and Updated |
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| from Hypoglycemia For Dummies |
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| from Keto Diet For Dummies |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Looneyspoons Collection |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
73 comments
I was a coca cola drinker. I stopped cold turkey and went straight to club soda. Now I have the occasional coca cola when I can’t do better but my first choice would be club soda or sparkling water
Only drink water, green tea and normal tea these days. Feel so much better for it!
I easily get hot when I’m outside, even when it is cold like below zero. I stopped drinking soda for health reasons a couple of month ago since april. I feel less hot when I’m outside, I don’t get sweaty as usual. I lost approximately 6.7 pund (3kg) and will hopefully lose more.
My stomach felt weird in the beginning and I got more tired. It has even out by now.
I’m 6 ft and 276 pounds,I’m trying to get in shape but gotta kick soda to the curb
Only solution other than water is.. 100 percent fruit juice at least you know the sugar is fructose.. not the best but far better than all the rest…
Hey there Doc.
I would like to hear if you have made a video on someone who eats a regular diet along with diet sodas.
Are they better for me than Regular Coke and regular Pepsi just by what is in them?
Me watching this while drinking my 3rd can of Dr Pepper today ������
Because Native Americans are very prone to getting diabetes (a lot of my immediate family members are/were pre-diabetic), I made the decision when I turned 19 to not drink soda, I’m 24 now. I’ve noticed the longer you go without it the less you want to have it lol
this is great! thank you, I’m loving sprite right now and need to quit. great tips
Stop drinking soda only about 5 days ago but I already feel better during the day (probably because I’m drinking more water)
I haven’t really drink pop for so much years since i think i stop drinking pop at 13 years old, i honestly agree they sure ain’t good for anyone
To have in my opinion.
That’s a lie bc I drink water everyday like 40 water bottles a day and I’m not skinny and my face is not clear but it is smooth
Havent had a drink of soda since September 2019 and I plan on keeping it that way. Once you get past 60 days you dont even feel urges, it only becomes a choice if you want to go back.
Start drinking Sams cola or RC it taste awful and makes your stomach ache. Sorta like flat Shasta!
Kudos for the Video! Apologies for chiming in, I would appreciate your opinion. Have you ever tried Saankramer Life Card System (Sure I saw it on Google)? It is a smashing exclusive guide for learning how to stop drinking minus the normal expense. Ive heard some unbelievable things about it and my friend Sam finally got excellent success with it.
I always thought diet soda is dumb. Sugar is a part of soda. So…how can there be a “diet” soda? To my logic, it always seemed stupid. I am glad more people are being informed about the effects of drinking too much diet soda, other drinks and food that is harmful to the body IF consumed a lot.
Maybe it’s cuz I’m thirsty but carbonated lemon/lime sounds so good right now (she says at 12am lol)
I do occasionally have a Cola when at the cinema or if I order a burger, but it’s maybe once every two to three weeks. There is however a soda I really like that can be found occasionally here in Ireland that has about 160 calories per bottle. The sugar content is not as high as Cola, but it definitely is something I only should treat myself with every couple of days or so. My problem is chocolate more so than sodas. I’m trying to focus on a high quality chocolate that isn’t as addictive. One or two pieces usually satiates the craving, whilst I could quite easily eat 1000 calories worth of dairy milk chocolate or some other mass produced milk chocolate in one sitting.
to me it was pretty easy to quit, i went with no problem directly to carbonated water, i drink at least 3l a day.
THANK YOU SO SO SO MUCH. Don’t have idea of how much you had helped me with this video.
1. Lower high blood pressure
2. 20% likely to develop chronic heart disease
3. improved brain function
4. More natural energy
5. Stronger bone development
6. Improved kidney health
7. Decrease breast, prostate cancer, obesity, etc.
I was a diet soda addict few years ago and it was SO hard giving it up until i gained so much weight around my waist and belly which i never used to have before! that was my cue! i started by just reducing my daily dose and going for water and smoothies till i completely quit:)
i also found out that when i was eating greasy unhealthy food i’d crave diet soda after.. i changed it all:)
now i’m following clean eating plans most of the time and my waist line is almost back to normal and my health is just so much better!:)
as a Russian thats my opinion. Don’t drink coke. Drink vodka. Vodka is healthier than coke. You can search it. And this is why we are not fucking fat gamburger and we are tough!
I guess I just don’t get the appeal of diet sodas. They’ve always tasted pretty gross to me, especially the ones with splenda.
a couple weeks ago i stopped drinking soda and it feels great! i also stopped drinking sugary drinks, i only drink water now and it feels good
He’s wrong anyway he’s completely bull shitting you just look up the ingredients none of the ingredients cause what he stated
I was a huge diet soda addict! I would drink it 4 days a week and I couldn’t live without it. But I decided to stop with it, knowing how addicting and bad it is for me. So I try to drink zevia every now and then when I want to have something carbonated. I cant even enjoy regular diet soda anymore. Great video! Its not easy, but if we want we can do it! =)
I’ve never been a fan of soda but my girlfriend is a Dr pepper addict. she can’t do without all the sugar and the caffeine. how to overcome this???
Haven’t had soda since summer 2015 �� And im not even fat, i just dont drink it
Soda means carbonated water, not soft drinks. Maybe people in the US drank too much of the latter to understand the difference.
I don’t think soda at all (well I drink it very occasionally when I eat) and honestly I never miss it.
I stopped drinking soda for months now and I just drunk 2 sips and now my stomach burns����♀️
For me, if I drink an excessive amount of water in a daily basis, or having such as 3-4 bottles of water in one sitting, it’ll reduce craving, and everytime I’d get one I’d down water instead. I’d assume this is due to it cleaning out all the technical stuff causing the craving, usually after a week of no soda once I drink it again itll taste horrible if I drank nothing but water throughout that week
When he said one ��/can a day. I was like hah I drink three sodas a day maybe four.
Great Video clip! Apologies for butting in, I would appreciate your opinion. Have you ever tried Taparton Impressive Look Takeover (do a google search)? It is a good one of a kind guide for Getting a bikini ready body in 60 days minus the normal expense. Ive heard some super things about it and my old buddy Taylor after a lifetime of fighting got great results with it.
I cut down on the diet mountain dew. I used to drink 2 liters a day. I still have it here and there. Drinking more filtered water. Braun.
This is an inspirational vid I started Feb 2 2020 and hope to be here Feb 2 2021 ima make an edit to this comment when I come back. Wish me luck.
I’m quitting pop and tobacco at the same time and that’s rough.
We all must stay away from all types of soda. Replace with water. Over the long run, heavy soda consumption with greatly contribute to our premature death in some shape or form.
Damn I drink at least 1 litre of Pepsi a day maybe 2 L.. I’m about 70 lbs over weight and I need to stop drinking “pop”! I’m gonna start at the end of the month to stop drinking pop I’m just ween myself off for the next 15 days.. wish me luck
I used to be a sprite zero addict. No idea how I quit haha, I just don’t drink it anymore. Great video though, I might show this to my mother, who loves coca cola zero.:)
Appreciate Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you tried Taparton Impressive Look Takeover (google it)? It is a great one of a kind guide for Getting a bikini ready body in 60 days minus the headache. Ive heard some decent things about it and my friend Sam got cool success with it.
I kid you not I was smoking around 70-100 cigs a day and drank around 2liters of coca cola as well. And the fucking soda addiction is harder to break than my cig one. Been smoke free since a year, but soda is way harder to quit for me.
I would like to quit diet soda but I get awful headaches and lack focus. Do you have any suggestions for that?
Nice Video clip! Apologies for chiming in, I am interested in your opinion. Have you heard the talk about Taparton Impressive Look Takeover (do a search on google)? It is an awesome one of a kind guide for Getting a bikini ready body in 60 days without the headache. Ive heard some pretty good things about it and my mate after a lifetime of fighting got cool results with it.
I decided to stop drinking soda almost a week now. It was wreaking havoc on my body and energy. I already have more energy.
I use to be hooked on diet coke. I think it was the caffeine in it since I don’t drink coffee whenever I would go a day without soda I would get a headache. After drinking soda almost every day of my 20s I quit cold turkey about a year ago. I found that drinking ice cold water was just as refreshing and now I pretty much only drink water.
I’m going through withdrawal nowwwwwwwww,
HEADACHES
HEADACHES
HEADACHES
No more Rootbeer
No more coke
I stopped drinking cokes a month ago and still feel horrible. I have absolutely no energy still what so ever.
Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you thought about Saankramer Life Card System (search on google)? It is a smashing exclusive guide for learning how to stop drinking without the normal expense. Ive heard some incredible things about it and my mate finally got great success with it.
Many thanks, I been tryin to find out about “diet to bulk up muscle” for a while now, and I think this has helped. Have you ever come across Senictoria Bulking Paradise (search on google )? Ive heard some interesting things about it and my buddy got excellent success with it.
I’m not sure but,if anyone else needs to find out about can sugar free gum cause stomach problems? try Jayceren Fat Result Method (should be on google have a look )? Ive heard some super things about it and my colleague got excellent success with it.
I decided to stop, or avoid, other drinks than water. Why? Because I’m afraid of developing diabete or obesity. Like, really afraid. Because in general I already love sugar, I love desserts. I love milk too. Well, I’m slightly overweight, one or two kgs. However, I thought that, maybe drinking water instead of everything else might be good for my body and actually makes me lose weight!
Zac perna said diet sodas are good for diets and I always listen to people that actually look and sustain healthy lifestyles
Just curious could these numbers be a bit misrepresented? I say this because most people (at least that I know) only drink diet pops because they’re overweight or unhealthy. That being said, is it probable that these people were already at a high risk level for the problems you have mentioned well before they started drinking diet pop?
I cringe when they showed the baby drinking a pop. My niece and nephews don’t do that. They call it the “adult drink” lol
Girl you need some sugar or something to spark this dam video up����♀️ even Kool aid had a little red man that yells at them to drink it hell if you want us to stop drinking soda spice this shit up with a fine ass man making a glass of water or something or just the tone in your voice girl dam
There a sources to weight loss. Diet Coke isn’t healthy, yeah, but you can always go to the gym. a lot of foods contain ingredients that lead to weight gain. It’s not just soda. #addictofdietcoke4L
Actually this is somewhat false. There are numerous long term studies that show long term diet soda drinkers tend to have higher risks for heart attack or stroke and they tend to be larger. Now there is nothing in diet soda that seem to suggest it would cause any of these problems. So it may be food choices but it’s far better to simply drink water or natural tea or coffee vs drinking artificial soda.
Love the tips, however my problem is I am trying to add Water to my routine but I always go back to Tea. Do you have any tips for that?
Too much of anything is bad for you. Sure soda provides no real benefits to health, but it’s a nice treat to have every once in a while.:P Only drinking water is just crazy to me. No alcohol, juice, tea, sparkling water, soda? Come on, people, live a little. �� At least drink some mineral water or sparkling water on some days. Get that bubbly goodness in you.
Ok, today I am going to try to stop drinking Diet Coke. Cross my fingers that I can do it!! Thanks for the advice!!!
I had a Great-Grandfather that said it was nothing more than candy in a can.
Truth is,.. it is more like a chemical cocktail. Nothing good about it. Life shortening.
I drink soda every ounce in a while instead one or two a day when I was a teen. Now I only drink on special occasions like celebrating Independance Day. My next biggest challenge is quitting caffeine. It’s tough.
Winner of a video, I have been researching “keys to bulking up” for a while now, and I think this has helped. Ever heard of Senictoria Bulking Paradise (just google it )? Ive heard some pretty good things about it and my m8 got cool results with it.
Thanks for the Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you heard about Saankramer Life Card System (search on google)? It is an awesome one of a kind product for learning how to stop drinking without the headache. Ive heard some awesome things about it and my close friend Aubrey after many years got astronomical success with it.
I’m watching this video because I quit soft drink today and I’m sticking by it.
I recently quit drinking soda, and I have felt better since then.
Cheers for the Video! Forgive me for the intrusion, I would appreciate your opinion. Have you researched Dinanlinson Shrinking Body Approach (probably on Google)? It is a smashing one of a kind guide for discovering a weird waist slimming water to lose belly fat without the normal expense. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got cool results with it.
Thats the woese. Exscuses. I drink soda sometimes. There nothing wrong with me lol
I like her message, but not the delivery of it. She seems so unenthusiastic!
He claims that he’s a doctor or a professor I’m not ether one of those but what I do know what he dose not know is yes for some people not all who live off of diet soda is gonna have a stroke or a heart attack. What he didn’t mention as a doctor that it’s really all have to do with caffeine in the soda now every one knows that too much caffeine may kill some people plus it depends on your health condition. And as for diet soda it’s really good for diabetics but don’t believe diet soda is gonna make you more hungry it’s all in the mind cause after you finish a meal and wash it down with a diet soda.Once your full and control your mind for not having any other cravings you’ll be fine.
I will have to try some of these drinks. I’m trying to cut out soda. Tfs