Table of Contents:
10 Smart Carbs for Weight Loss
Video taken from the channel: Nutrisystem
Guy Tries NO SUGAR �� NO CARBS�� for 7 DAYS | The JLo �� KETO Diet Challenge (…sort of)
Video taken from the channel: OnTheCheapTip
Trying to lose weight? Cut back on carbs, not fat
Video taken from the channel: TMJ4 News
10 ways to Cut Calories: Health HacksThomas DeLauer
Video taken from the channel: BeFiT
Top 10 Tips for the Slow Carb Diet
Video taken from the channel: Get It Together
Follow these tips to cut carbs throughout the day: Start your day with high-fiber low-carb cereal for breakfast. Swap the bread on your lunchtime sandwich for a low-carb wrap or use lettuce. Reach for fresh fruit or a protein bar instead of hitting the vending machine. For dinner, cook up some.35 Simple Ways to Cut Lots of Calories.
1. Count your calories. One way to make sure you don’t eat too many calories is to count them. In the past, logging calories was quite time 2. Use less sauce. 3. Don’t drink your calories.
4. Don’t add sugar to tea and coffee. 5. Cook your own food.15 Easy Ways to Reduce Your Carbohydrate Intake 1. Eliminate Sugar-Sweetened Drinks. Sugar-sweetened beverages are very unhealthy.
A 12-ounce (354-ml) can of sugary 2. Cut Back on Bread. Bread is a staple food in many diets. Unfortunately, it’s also quite high in.
Cut carbs by cutting cravings. If you incorporate more protein into your diet, this satiating stuff will keep temptations at bay. With a protein-rich breakfast—think Greek yogurt or an omelet, for example—you’ll be less likely to reach for your favorite carb-laden snacks as lunchtime draws closer.Here are a few simple tips and tricks to help cut carbs. 1. Limit refined bread and grains.
Share on Pinterest People can use cauliflower as a pizza crust alternative.The thought of cutting out carbs, going on a no carb diet, all at once seemed impossible. As luck would have it, I was able to transition pretty quickly (within a short time my OCD kicked in and I was eating lower carb than Mike). And I did’t cut out all carbs at once. I went one step at a time and didn’t pressure myself.
Thankfully, there are several strategies you can use to cut calories while keeping hunger at bay. This article contains 8 great tips to reduce food portions without making you hungrier. 1.Cutting out all simple sugars works for some people, although “the initial 48 to 72 hours are tough,” Gerbstadt says. What’s important is to “have a ‘bag of tricks’ to try.
The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals. Here are 25 of the best dieting tips to improve your health and help you.The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals.
If you’ve tried these things but still find you’re excessively hungry, consider talking to a.In one study, people with type 2 diabetes who lost 5% to 10% of their body weight were three times as likely to lower their A1c by 0.5%. You may have a different goal for your weight or other.Regarding the carbs, there is no scientific evidence that carbs in the morning, or at night makes a difference in terms of fat loss (will explore this in more detail in another article).
With that said, I do like “tapering” my carbs because it makes it easier to cut overall calories.Continued 10 Ways to Cut Calories in Baking Recipes. Here are 10 tried-and-true tips to help make your holiday baking recipes healthier.
1. Whole-Wheat Flour Takes the Cake.Try these 10 ways to cut 500 calories every day. It is easier than you may think.
Swap your snack. Many people reach for a snack or two in between meals. Snacking is fine, just be sure to choose lower-calorie options. The key is to have some healthy snacks ready when hunger hits. Instead of a 3-ounce (85 g) bag of flavored tortilla chips (425.
11 Amazing Tricks To Cut Your Sugar Cravings, According To Eastern Medicine which have fiber and complex carbs, are all great options. “So by cutting.
List of related literature:
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| from The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel | |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes | |
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| from Keto Diet For Dummies | |
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| from Don’T Lose Your Mind, Lose Your Weight | |
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| from The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life | |
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| from Keto Made Easy | |
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| from Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health | |
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| from Happiness Is All We Want | |
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| from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World | |
| |
| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
62 comments
Boy when u got excited over that honey bun,,,,
This 10 day challenge is basically keto except we eat dairy and the fruit is berries & starfruit,
When u felt bad u needed electrolytes, no sugar Gatorade, sprinkle pink Himalayan salt on everything helps too
I really like your videos about slow carb diet.
They are really professional and informative.
Is not many of them on YTube.
Would love to see more content related to this topic!
Great Job!
You had keto flu. When your body makes the transition to fat burning. Very common.
You are do adorable, I want to be friends with you, enjoy that Honey Bun. You did a great job on this diet and you have inspired me to try it. I’m at 145lbs, so let’s see what happens.
Thank you doing so many diet challenges!! ������Please do a 7 days oats meal challenge
Hahahhahahaha great fkn video man. Loved it from start to finish. ��������������������
Try whole30! It’s very similar but you can have potatoes. It doesn’t look like you’re eating enough probably. My guess is you got super tired. Props for doing this! It’s a major change!
I lost 13lbs the first week but I was trying to eat 1450 calories a day. Was actually a challenge because I got sick of meat but I’ve found alternatives and I’ll keep going. My starting weight was 190lbs.
I definitely want to try this along with intermittent fasting…
I like the fact you know your stuff, sugar does turn into fat makes so much sense.
35 lbs gone! Thanks to you. Great videos! BUT! I have been stalled at 184 for the last 3-4 weeks. I’m 47 YO male eating 1300—1500 calories per day religiously. Mostly a low carb diet and somewhat a Keto. I started following your intermiten dating guidelines about twice a week 12-15 hours for the last 3 weeks and I am still stalled. Hoping you can give me some direction.
You should do the tuna and water diet and see how much you drop In a week. I love your videos and your awesome ����
Hi
Are u still on the slow carb diet? And if not y?
Would u plz make a video on ur progress
For the record I’m no doctor but you have to eat sugar. It can be only good natural sugar. But you have to have carbohydrates or your liver will begin to shut down because it cannot process all the high protein foods. It’s okay to do for a short period but an extended time will cause your liver to fail.
Great advice, thanks. I am going to share this with my sister who is trying to cut calories to loose weight but not have it affect her diabetes.
Hello on the cheap tip. Watched the video on the jlo diet. No sugar, no carbs is basically a diabetic diet. I’m grateful to you for admitting the bad mood you were in following the first day. I’m in therapy for my bad mood and being depressed. I’ve lost 17lbs and I’d rather be fat and happy than thin and miserable
But my being chubby is killing me because of the diabetes. And you mentioned being Puerto Rican. Seriously? Wow. I knew I enjoyed your videos but now I feel a connection when you said you love RICE, me two times over!!!
Very good vídeo. Straight forward and backed by Science. Well spoken.
I honestly love your channel I found u once but forgot ur name and forgot it but now I found it motivated me to loose weight thx keep up the good work!!!
americains only know of brocolis? theres are so many vegies out there! collis flower, egg plant zuccinis,, artichokes, beens, leek, capsican so many…….
Your video was SO entertaining! You have such charisma!!! LOL!
answer to his questions:
1. he is having a headaches coz his brain is getting ketones. it was on sugar before, so it’s a good thing. something is working
For your next challenge, do the egg fast ha ha ha ha…also, how do you keep your teeth so white?
I am eating homemade guacamole, eggs white and lettuce salad topped with farofa ( is a Brazilian food) as I watch this video. I committed to go no sugar, no carb diet for a week. I just want to lose weight fast! Not my long term health eating. I am on my second day and I don’t feel bloated like I was. My belly is already showing improvement. I am also lifting weights. My weight as of yesterday is 163lbs.
Let’s see by the end of my experiment. I’ll comeback for an update.
Any tips for perioral dermatitis? and is agave nectar good for you?
Hey Thimas I need some tips on loosing belly fat…. can I have your e mail please
Seriously love your personality. Subscribed! Low carb and low sugar is considered dirty keto. Keto consists of MODERATE protein and HIGH fats. Since you were getting not that much fat but tons of protein, your body was lacking nutrients. That’s why you were dizzy.
This video has truly changed my life!!!.. I started this as a challenge to myself 6 months ago….I was overweight, lack physical activity, anxious and always complaining about my weight. Watching every weight loss motivational videos, I came across to this one… I tried no sugar low carbs for a week then after I saw change in my body… I continued….and to spice things up a little bit I started to take 10k steps per day… I was 75kg and now I’m 61kg… I recommend this to my friends and their results were also incredible…. To all the people who are seeking for weight loss motivation, keep challenging your body, keep on loving yourself, may God bless you. Love from Nepal������������
Good video. It is a shock of how much sugar and carbs we eat…. but there are some alternatives… Try protein pancakes, or mash a banana with one whole egg and an egg white and make it into a pancake… plus you dance so you probably don’t need to work out but most of us need to burn the calories at the gym…:) but if you do weight training that really makes a difference too…
Also, sure a honey bun sounds so good especially before and while you’re eating it, but you should check in with yourself about 10 minutes AFTER you eat… Most of the time after I eat stuff like that I’m tired and feel awful…
Next video do 9 months with no sugar and carbs and no caffeine as well ����
Great video, a lot of personality…I going to try this diet ����
I think i could definitely do this diet because I can eat the same thing every day and not be bothered by it! I put hot sauce in my eggs and add in whatever veg I have in the fridge… sometimes throw in some bacon or chicken. I find adding different ingredients and the hot sauce really switches it up while still eating eggs every day!
I’ve lost twenty pounds in twenty days just eating eggs, grapefruit some berries, a few cukes, asparagus, very little cabbage, a few oranges. chicken breast, a couple pork chops., one 500 calorie burger..if I can lose ten more pounds and I’ll try a few more things, never sugar, bread, pizza, candy, ice cream at night..
Did this my entire pregnancy due to gestational diabetes and refusal to take medication. With help from a dietitian, I lost almost 20 lbs up until my 4th month where i gained 3. In total, I Gained 13lbs and my baby was 7lbs of that. The pregnancy cravings were so bad tho ������ However, I do this intermittently now. 11 years later and no diabetes even though they said it would come back. This takes discipline but its worth the results.
I’m on day 4 of a no sugar, less sodium and highly restricted carbs diet. I feel like death would be easier lol
Loved the video,, you’ve got such a great personality made my day����
If this shit doesnt work im unliking 20 videos from you. Make that 30 vids
Looking good brother! You can definitely see a difference between the first video and this one. Keep up the great work and as someone who is on week 7 these are all really great points to remember! As always, these videos are appreciated and I hope you know how much they have helped my on my journey. Should be a great game tonight!!!
Cheese is a staple with keto actually. Especially aged cheddar omg �� and if you use almond flour to bake some cakes… you can have cake hahaha it’s great. Plus you can have bacon, burgers, sausages, cream sauce (to put on low carb pasta) peanut butter…
The only hard part is when you live at your parents house and they don’t really care about carbs so it’s all around you. Plus lactose intolerant. But I got pills for that so it’s fine.
You are going from THICC to (Healthy) STICC. Keep it up bro.
my blood sugar got low one and i freaked OUT! I can relate ;c
Rob you have such a great personality and I love watching your channel. I’ve learned such a lot too, you definitely need your own tv show. ��❤️��������
Thanks ive never thought of trying this, but you definitely motivated me!
Thanks for making such good video. Today is my first day start slow carb. Your video is so useful.
Thank u for being so real about the aspects not being fun. Lots of people don’t highlight how hard these challenges are. Its great to look good but I hate when people pretend like it’s easy. Celebs live like that cuz they get paid insane amounts to do that to their body. Yeah, I want to be skinny, but no one’s paying me to be skinny so it is harder.
I eat protein pancakes on the keto diet with no sugar maple syrup. ��
Great video! I’ll have to eat what you ate. Love that type of food anyway… not really into the Hunny Bunn, but, I do like my black coffee! Great video!
Definitely agree with having to be your own drill sergeant!
Love the videos and following your journey!
I’m an odd ball I suppose but as a salad topper I usually use a couple spoonsful of the liquid in which jalapenos are packed. Loads of flavor and a little spice. Or I use a pinch of salt.
There’s a such thing at the “keto flu” that’s probably what your experiencing
The reason why I cant do lowcarb or keto…just never felt good on it…even with electrolytes & berries added still felt like shit ��
You can eat cheese but at the back hast to say 0% carbs and 0% sugar
My first week on keto, I ate lots of eggs too because I didn’t know what else to eat one year later and still on keto and I barely touch them. You didn’t eat enough fat for keto….if so you would’ve been much more satisfied. And you could’ve had cheese!!!
Idk why i just want to see how you normally eat for 7 days lol just curious
Are you kidding!, that has been my life style for a year now! No bread, rice, pasta no sugar. I can eat everything else. I stop eating at 7 P.M and eat at 8 A.M. Be careful of the sodium in salty snacks. Water is key. I drink 10 to 12 cups of water daily. I lost 70 lbs in year. My body got used to eating this way, It became “My life style”. I would not change a thing! I also work out 6 days a week and have one day to rest. FYI, I cut off coffee and cheese within a couple of days, I was like oh hell no! I am going to kill someone without my coffee! Lol��
⚠️ THIS DIET IS BASED OFF THE JLO DIET (which is a version of the KETO DIET, but not exactly)
�� For a FULL LIST of RULES please go to my Instagram Highlight labeled “��NO SUGAR, ��NO CARBS”: https://www.instagram.com/onthecheaptip/
Hi. I find you funny but authentic at the same time. Keep it up
First off, dude you are adorable. You make me smile. Second, this diet was for 7 days..imagine being a diabetic…lol
You are so freakn funny and adorable!!! When u said no carbs I screamed!! I love potatoes n rice not so much a sweets person but omg I need my caffeine. You should of done a mexican omelette. Lol the end had me giggling like crazy��������❤
really loved how you did the video showing specifics of moods and food and time. explain so much
You have to take electrolytes the first few days to avoid keto flu.
I can’t believe you ate the honey bun! �� I’ve watched a couple of your videos and enjoyed them. I subscribed this morning.
Stay safe! ��
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