ASK UNMC! How can increasing my fiber intake help me lose weight and maintain good health?
Video taken from the channel: UNMCEDU
Five High Fiber Foods for Weight Loss
Video taken from the channel: EatingWell
Fiber 101: Fiber nutrition for weight loss and optimal health
Video taken from the channel: F-Factor
The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV
![The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV](https://i.ytimg.com/vi/nLerpfmw5d4/hqdefault.jpg "The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV")
Video taken from the channel: Live Lean TV
Are You Getting Enough Fiber in Your Diet?
Video taken from the channel: Lee Health
Optimize Your Fiber Intake
Video taken from the channel: DoctorOz
Mayo Clinic Minute: How dietary fiber makes you healthier
Video taken from the channel: Mayo Clinic
How Fiber Helps You Lose Weight. Fiber helps you lose weight in a few different ways. First, foods with more fiber are more filling. If you eat high-fiber foods like oatmeal or whole-grain breads, it takes your body a long time to digest the food.
So your belly feels full for a longer period of time and that can help you eat less.Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless you pair.
How To Eat More Fiber At Every Meal To Lose Weight And Get Regular Breakfast. Make Berry Cardamom Baked Oatmeal on Sunday to reduce some Monday morning chaos. Oats, berries, flaxseeds, Morning snack. Most offices aren’t flashing a “Fiber Here” sign.
Stash these to help keep things moving. Lunch.Extracted natural fibers include lignin (a compound found in plant cells), cellulose (a sugar found in plant cells), pectin (a sugar found in fruits and berries), gum (a sugar found in seeds), and.Both of these types of fiber are beneficial to one’s health, but for those whose main goal is weight loss then you want to make sure you’re getting enough of soluble fiber in your diet. Why is it so good?
Fiber is a very low glycemic food, meaning it doesn’t make your blood sugar spike. This is where most of it’s AMAZING qualities come from.A nice bowl of baked beans is both tasty and filling, and is excellent for weight loss. All beans, such as kidney beans, black-eyed beans, or lima beans, are packed with fiber.
You get approximately 6 grams of fiber from half a cup of beans. You can make burger patties, taco fillings, and stews using beans. 5. Raspberries.Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, author of The Small Change Diet.
Unfortunately, most of us aren’t getting enough of it, she says.You should get your nutrients from whole foods whenever possible, but getting extra fiber from supplements may help you feel full, which can help with appetite control. To be clear, though, fiber supplements are not weight-loss supplements and should not be used to induce a laxative effect to lose weight.So check food labels and choose “high fiber” foods which contain more than 5 grams of fiber per serving whenever possible.
Consider fiber supplements if you continually fall short of getting.Multivitamins generally don’t have added fiber, but thermogenic supplements and fat burners for weight loss may contain fiber to speed bowel movements and aid weight loss. One such supplement is Lipozene, which contains 4.5 grams in a day’s suggested dosage of glucomannan.
7-Day High-Fiber Meal Plan: 1,200 Calories. The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better. Emily Lachtrupp, M.S., R.D., C.D. Updated February 26, 2020.
When using fiber to aid in weight loss, you will want to focus on the highest-fiber vegetables, legumes, beans, nuts, seeds, and to a lesser extent, fruits. You have to eat a great deal of food in order to get to targeted fiber levels.07-09-20 Walker Logistics, Will Taking Fiber Help Me Lose Weight 1200 Calories A Day Plan, Will Taking Fiber Help Me Lose Weight How To Get Rid Of Pooch Will Taking Fiber Help Me Lose Weight.Fill up with fruit, veggies, and fiber. Even if you’re cutting calories, that doesn’t necessarily mean you have to eat less food.
High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss.. It’s generally okay to eat as much fresh fruit and non-starchy vegetables as you want—you.Most Americans are not getting enough dietary fiber.
A study in 2008 found that the average daily intake was only 16 g per day. On the other hand, eating too much fiber.
List of related literature:
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Harvard Medical School Family Health Guide |
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| from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Eat up, slim down: |
27 comments
Fiber = wasted food
Now don’t get me wrong, I love most fiber containing food, it’s great to have in your diet to prevent constipation, often offers other benefits, nutrients, etc, great for those in need of weight loss… But the truth remains that humans don’t digest fiber, unlike actual herbivores who get even more nutrients AND energy out if it, and digest it almost fully. That’s why lots of fiber speeds your digestive tract you need to empty the stuff you can’t digest more often.
The way fiber is framed in pieces like this make it sound like an optional part of the diet. It “may help” do things like “keep you regular” and “can make your meals bulkier”. In truth, fiber is an essential component of the human diet and it feeds your gut microbiota, which provide vital nutrients to the rest of your body, like short chain fatty acids such as butyrate. Remove fiber from your diet (as most Americans have done by default by following the standard American diet), and watch the consequences!
Kate seems very honest and fervent, and there isn’t a shred of medical research to support anything said in this video.
More rubbish, factually wrong official dietary advise which is dismissed without a scintilla of doubt!
There are NO essential carbohydrates needed in the human diet.
Why add more traffic to a
traffic problem it JUST SLOWS EVERYTHING DOWN!
Post the DOIs of the RCTs done to ACTUALLY PROVE that fiber is needed!
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Thanks so much for your video. For a couple of months now I went on high fiber diet; more vegetables and fruits. I would even eat apples without peeling them, for more fiber.
But unfortunately for me, it’s deadly. I’m bloated and constipated like hell, with some serious digestive issues. Heart burn, enlarged stomach, farting, belching, body pains, etc. But my colonoscopy results say everything is ok. But why is my stomach still enlarged and bloated; it may be due to blocked water or blocked air? Or are my intestines swollen? It’s still a mystery. Hope this condition is reversible because I’m in distress.
Sooooo… just had a “cheat day” yesterday… ended up on around 140-150 gram of fiber… damn, ive been shitting like non stop today…
It is great video.Also you can watch this video about workout �� https://youtu.be/zkFMUW5Mmi4. This video explain diet and How To Optimize Your Diet.
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I do intermittent fasting, so I eat 1-2 times a day. The screen said “Aim for 30g of fiber a day” but he’s saying every day eat five grams of fiber to reach 30. I am a little confused what to do. Can anyone help?
So our fiber intake through the day should be 50% insoluble fiber and 50% soluble fiber?
Some American men have a creepy habit of grabbing a woman’s hand and leading her as if she’s a child or in need of protection. It is thoughtless and patronising at best and not a sign of affection unless they know each other intimately. The same happened when Theresa May (the British Prime Minister) visited Donald Trump. He couldn’t resist leading her by the hand again really creepy and the World was sickened by it. What is it with these guys? Perhaps they get some kind of thrill from touching a relatively strange woman. Would they hold the hand of another man??? Absolutely not!
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Yes, would like to see you guys do a video on beans! I’m not sure what to think of them, I read contrasting insights as to whether or not they are good to have in your diet.
Oh no! Even Dr Oz believes that “lowering your cholesterol” is desirable… why are so many health professionals touting this outdated belief. Cholesterol is an integral part of virtually EVERY cell in the human body. The human brain contains MORE cholesterol than any other organ in the body fact! Cholesterol is simply cholesterol there is no such thing as ‘good’ or ‘bad’ cholesterol. It is true that Low Density Lipoproteins (LDL) and Very Low Density Lipoproteins (VLDL) can over time become oxidised. Because of their small size particles, they can become trapped in the walls of arteries. These molecules also carry cholesterol into the damaged area of the artery wall. When surgeons observe cholesterol in an occluded artery, dumb doctors believe wrongly that cholesterol is to blame. How stupid they are they have been brain washed by ‘Big Pharma’! Move on, absolutely nothing to see here.
One heaping tablespoon of sugar free Metamucil mixed with 32oz of water and I’m fine.
Hand holding, aaaahhhhh! Have you ever seen Dr Oz holding the hand of a MAN on camera? Of course not, he may be stupid but not completely dumb… or maybe he is.
I have a feeling that oat apple wasn’t meant to be eaten or he would’ve offered it. Then she lied and said it was good. ��
Dont eat sugar, eat fruit…
Uhhhhhh……. That apple has more sugar than some fiber bars…
Thank you for yr video it was very informative..But my question is what is yr personal opinion on beans?You mentioned that you would explain later.
Some American ‘celebrities’ have a habit of holding a womans’ hand even if they don’t know them very well. Trump is a classic example, he decided to hold the hand of the British Prime Minister when she came to visit… completely out of order! These men have some kind of issue with women and they should really get therapy at best it’s patronising.
Lol why is it necessary to keep holding her hand? Seems like she didn’t mind anyways lol
This is such a weirdly scripted act… dude is straight creepy.
Why do I need to remove some good ole saturated fat with fiber? I ate it for a reason. I don’t eat carbs or sugar so I don’t need fiber to prevent me from metabolizing them. What he forgot to mention was that fiber also prevents the absorption of nutrients and usually comes in food that contains anti-nutrients, toxins, and sugars.
I could eat 2 lbs of meat and I’m lucky if 1/3 makes it to the back door. Why is this the case? It’s because I absorb most of the protein, fat, and nutrients. Eating fiber with the meat would only hinder this process. There is no reason for me to eat plant-based food as animal-based food contains everything I need to thrive. Yes, even vitamin C. Plants do not contain all the nutrients I need to thrive.
BEWARE BEWARE BEWARE!!! Metamucil is full of POISON!! Not only does it contain ASPARTAMEa well known toxic substance(phenylketonurics), it also contains Artificial Sunset Orange coloring(also known as Ponceau 4R) that has been banned in many wise countries-“The reddish-orange dye is known to cause cancer, allergic reactions and asthma. Presently it is banned in Canada, Norway and United States. Ponceau 4R is an azo dye which is produced from petroleum products…. The dye was also used to adulterate tea”. Please google this to verify. Organic psyllium husk is a great health product and health food stores/online sell it. Only a vile, non caring company would put poison into a product designed to heal.