Table of Contents:
ASK UNMC! How can increasing my fiber intake help me lose weight and maintain good health?
Video taken from the channel: UNMCEDU
Five High Fiber Foods for Weight Loss
Video taken from the channel: EatingWell
Fiber 101: Fiber nutrition for weight loss and optimal health
Video taken from the channel: F-Factor
The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV
![The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV](https://i.ytimg.com/vi/nLerpfmw5d4/hqdefault.jpg "The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV")
Video taken from the channel: Live Lean TV
Are You Getting Enough Fiber in Your Diet?
Video taken from the channel: Lee Health
Optimize Your Fiber Intake
Video taken from the channel: DoctorOz
Mayo Clinic Minute: How dietary fiber makes you healthier
Video taken from the channel: Mayo Clinic
How Fiber Helps You Lose Weight. Fiber helps you lose weight in a few different ways. First, foods with more fiber are more filling. If you eat high-fiber foods like oatmeal or whole-grain breads, it takes your body a long time to digest the food.
So your belly feels full for a longer period of time and that can help you eat less.Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless you pair.
How To Eat More Fiber At Every Meal To Lose Weight And Get Regular Breakfast. Make Berry Cardamom Baked Oatmeal on Sunday to reduce some Monday morning chaos. Oats, berries, flaxseeds, Morning snack. Most offices aren’t flashing a “Fiber Here” sign.
Stash these to help keep things moving. Lunch.Extracted natural fibers include lignin (a compound found in plant cells), cellulose (a sugar found in plant cells), pectin (a sugar found in fruits and berries), gum (a sugar found in seeds), and.Both of these types of fiber are beneficial to one’s health, but for those whose main goal is weight loss then you want to make sure you’re getting enough of soluble fiber in your diet. Why is it so good?
Fiber is a very low glycemic food, meaning it doesn’t make your blood sugar spike. This is where most of it’s AMAZING qualities come from.A nice bowl of baked beans is both tasty and filling, and is excellent for weight loss. All beans, such as kidney beans, black-eyed beans, or lima beans, are packed with fiber.
You get approximately 6 grams of fiber from half a cup of beans. You can make burger patties, taco fillings, and stews using beans. 5. Raspberries.Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, author of The Small Change Diet.
Unfortunately, most of us aren’t getting enough of it, she says.You should get your nutrients from whole foods whenever possible, but getting extra fiber from supplements may help you feel full, which can help with appetite control. To be clear, though, fiber supplements are not weight-loss supplements and should not be used to induce a laxative effect to lose weight.So check food labels and choose “high fiber” foods which contain more than 5 grams of fiber per serving whenever possible.
Consider fiber supplements if you continually fall short of getting.Multivitamins generally don’t have added fiber, but thermogenic supplements and fat burners for weight loss may contain fiber to speed bowel movements and aid weight loss. One such supplement is Lipozene, which contains 4.5 grams in a day’s suggested dosage of glucomannan.
7-Day High-Fiber Meal Plan: 1,200 Calories. The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better. Emily Lachtrupp, M.S., R.D., C.D. Updated February 26, 2020.
When using fiber to aid in weight loss, you will want to focus on the highest-fiber vegetables, legumes, beans, nuts, seeds, and to a lesser extent, fruits. You have to eat a great deal of food in order to get to targeted fiber levels.07-09-20 Walker Logistics, Will Taking Fiber Help Me Lose Weight 1200 Calories A Day Plan, Will Taking Fiber Help Me Lose Weight How To Get Rid Of Pooch Will Taking Fiber Help Me Lose Weight.Fill up with fruit, veggies, and fiber. Even if you’re cutting calories, that doesn’t necessarily mean you have to eat less food.
High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss.. It’s generally okay to eat as much fresh fruit and non-starchy vegetables as you want—you.Most Americans are not getting enough dietary fiber.
A study in 2008 found that the average daily intake was only 16 g per day. On the other hand, eating too much fiber.
List of related literature:
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Harvard Medical School Family Health Guide |
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| from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Eat up, slim down: |
77 comments
Fiber = wasted food
Now don’t get me wrong, I love most fiber containing food, it’s great to have in your diet to prevent constipation, often offers other benefits, nutrients, etc, great for those in need of weight loss… But the truth remains that humans don’t digest fiber, unlike actual herbivores who get even more nutrients AND energy out if it, and digest it almost fully. That’s why lots of fiber speeds your digestive tract you need to empty the stuff you can’t digest more often.
The way fiber is framed in pieces like this make it sound like an optional part of the diet. It “may help” do things like “keep you regular” and “can make your meals bulkier”. In truth, fiber is an essential component of the human diet and it feeds your gut microbiota, which provide vital nutrients to the rest of your body, like short chain fatty acids such as butyrate. Remove fiber from your diet (as most Americans have done by default by following the standard American diet), and watch the consequences!
Kate seems very honest and fervent, and there isn’t a shred of medical research to support anything said in this video.
More rubbish, factually wrong official dietary advise which is dismissed without a scintilla of doubt!
There are NO essential carbohydrates needed in the human diet.
Why add more traffic to a
traffic problem it JUST SLOWS EVERYTHING DOWN!
Post the DOIs of the RCTs done to ACTUALLY PROVE that fiber is needed!
Fibers fibers and more fibers!! I love it!! I just posted a smoothie recipe on my page Chancyfit https://www.youtube.com/channel/UCVJabLlAYojGBePsYAPieUQ let’s grow and get healthy together. Subscribe to my channel Chancyfit����
Thanks so much for your video. For a couple of months now I went on high fiber diet; more vegetables and fruits. I would even eat apples without peeling them, for more fiber.
But unfortunately for me, it’s deadly. I’m bloated and constipated like hell, with some serious digestive issues. Heart burn, enlarged stomach, farting, belching, body pains, etc. But my colonoscopy results say everything is ok. But why is my stomach still enlarged and bloated; it may be due to blocked water or blocked air? Or are my intestines swollen? It’s still a mystery. Hope this condition is reversible because I’m in distress.
Sooooo… just had a “cheat day” yesterday… ended up on around 140-150 gram of fiber… damn, ive been shitting like non stop today…
It is great video.Also you can watch this video about workout �� https://youtu.be/zkFMUW5Mmi4. This video explain diet and How To Optimize Your Diet.
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I do intermittent fasting, so I eat 1-2 times a day. The screen said “Aim for 30g of fiber a day” but he’s saying every day eat five grams of fiber to reach 30. I am a little confused what to do. Can anyone help?
So our fiber intake through the day should be 50% insoluble fiber and 50% soluble fiber?
Some American men have a creepy habit of grabbing a woman’s hand and leading her as if she’s a child or in need of protection. It is thoughtless and patronising at best and not a sign of affection unless they know each other intimately. The same happened when Theresa May (the British Prime Minister) visited Donald Trump. He couldn’t resist leading her by the hand again really creepy and the World was sickened by it. What is it with these guys? Perhaps they get some kind of thrill from touching a relatively strange woman. Would they hold the hand of another man??? Absolutely not!
Guys. lost crazy amounts of fat doesn’t need to be hard (I used to think it did). I will give you some advice now. Look for a popular weight loss secrets called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of fat. I probably should not even be talking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just in a excellent mood today so I will share the wealth haha.
hey hey! Did you heard about Fini Weekly Diet (should be on google have a look)? Ive heard some fantastic things about it and my GF had only amazing words about with this program.
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Yes, would like to see you guys do a video on beans! I’m not sure what to think of them, I read contrasting insights as to whether or not they are good to have in your diet.
Oh no! Even Dr Oz believes that “lowering your cholesterol” is desirable… why are so many health professionals touting this outdated belief. Cholesterol is an integral part of virtually EVERY cell in the human body. The human brain contains MORE cholesterol than any other organ in the body fact! Cholesterol is simply cholesterol there is no such thing as ‘good’ or ‘bad’ cholesterol. It is true that Low Density Lipoproteins (LDL) and Very Low Density Lipoproteins (VLDL) can over time become oxidised. Because of their small size particles, they can become trapped in the walls of arteries. These molecules also carry cholesterol into the damaged area of the artery wall. When surgeons observe cholesterol in an occluded artery, dumb doctors believe wrongly that cholesterol is to blame. How stupid they are they have been brain washed by ‘Big Pharma’! Move on, absolutely nothing to see here.
One heaping tablespoon of sugar free Metamucil mixed with 32oz of water and I’m fine.
Hand holding, aaaahhhhh! Have you ever seen Dr Oz holding the hand of a MAN on camera? Of course not, he may be stupid but not completely dumb… or maybe he is.
I have a feeling that oat apple wasn’t meant to be eaten or he would’ve offered it. Then she lied and said it was good. ��
Dont eat sugar, eat fruit…
Uhhhhhh……. That apple has more sugar than some fiber bars…
Thank you for yr video it was very informative..But my question is what is yr personal opinion on beans?You mentioned that you would explain later.
Some American ‘celebrities’ have a habit of holding a womans’ hand even if they don’t know them very well. Trump is a classic example, he decided to hold the hand of the British Prime Minister when she came to visit… completely out of order! These men have some kind of issue with women and they should really get therapy at best it’s patronising.
Lol why is it necessary to keep holding her hand? Seems like she didn’t mind anyways lol
This is such a weirdly scripted act… dude is straight creepy.
Why do I need to remove some good ole saturated fat with fiber? I ate it for a reason. I don’t eat carbs or sugar so I don’t need fiber to prevent me from metabolizing them. What he forgot to mention was that fiber also prevents the absorption of nutrients and usually comes in food that contains anti-nutrients, toxins, and sugars.
I could eat 2 lbs of meat and I’m lucky if 1/3 makes it to the back door. Why is this the case? It’s because I absorb most of the protein, fat, and nutrients. Eating fiber with the meat would only hinder this process. There is no reason for me to eat plant-based food as animal-based food contains everything I need to thrive. Yes, even vitamin C. Plants do not contain all the nutrients I need to thrive.
BEWARE BEWARE BEWARE!!! Metamucil is full of POISON!! Not only does it contain ASPARTAMEa well known toxic substance(phenylketonurics), it also contains Artificial Sunset Orange coloring(also known as Ponceau 4R) that has been banned in many wise countries-“The reddish-orange dye is known to cause cancer, allergic reactions and asthma. Presently it is banned in Canada, Norway and United States. Ponceau 4R is an azo dye which is produced from petroleum products…. The dye was also used to adulterate tea”. Please google this to verify. Organic psyllium husk is a great health product and health food stores/online sell it. Only a vile, non caring company would put poison into a product designed to heal.
You’d think that after all the times this guy has been indicted by the FDA he wouldn’t have a show anymore, let alone be allowed to call himself a “doctor”.
He isn’t.
I can eat and drink the same thing that anyone eats and i’ll be constipated, I have no idea what’s wrong with me and if i strain too hard or try to void myself my private will burn terribly. I’m thinking this has to do with pressure on the prostate, plus I’ve already had prostate related problems at 19 and they told me I had prostatitis. This has been going on for a long time and recently has been getting a lot worse, I’m literally constipated almost every single day and it’s been going on for years.
Honestly, I feel that all this valuable information given would be as if you were going to see a specialist on nutrition where we have to $$$ the big bucks. And this channel is freaking free!!! Only subscription, of course. Thank you thank you thank you.
Ps. Why don’t you eat beans?
0:38 did Brad say it gets rid of estrogen in the body? If so, why is that a good thing?
How exactly are you supposed to know if you’re getting 35 grams of fiber each day? Is there a fiber monitor people can use?
I had been so fired up to try this diet program “fetching tuti space” (Google it). This particular plan was the key reason why my pal managed to shed 11 pounds. After 3 weeks of adhering to it, I managed to shed twelve pounds. I truly have not transformed my way of life considerably. I have become conscious of just how much fat I was consuming and just eat less of it..
“S-ah-ya-ba fiber” LOL��
4:37. The guys talks as fast as a woman.
he holds the female guests’ hands all the time. Why does he do that? is he dating her?
There’s 3 types.
Insoluble, soluble, resistant starch
The third people don’t get enough of!
What a cocktail party trick this Dr is, no idea. Fukn rubbish.
Dr Phil could’ve done that all by himself why are they paying that lady to just follow him around
The insoluble fiber healed me, I never imagined that I could go to the bathroom every day.
But dont fruit like got fructose and carb which like pretty much same as sugar?
Stop this guys pseudoscience bullshit. DON’T EAT ANY PLANTS! You don’t need fiber at all. Once a year in natural conditions humans are designed to put on fat during fruit season, natural fruits. Not these fruits we’ve bred to be bigger & sweeter. The rest of the year you need only fatty meat. Be honest, Be objective & research this matter thoroughly before you come at me all pissed-off-vegan-douche. If you are vegan you need to check the data on brain shrinkage from vegan diets.
I am now trying a vegetarian lifestyle and so peas, beans and legumes are my go to protein source. I am not a fan of them because of the gassy feeling I get but I do know wha t else I can eat to substitute them. Can you suggest any other protein sources I can try?
Ultra fibre broadbands unlimited is all I need to stay alive
LOL “im your blood sugar try to stabilize me” freaking spaz XD
Why the heck we would eat egg? I mean it makes slow digestive
Could add coconut meat and hemp seeds to this list. Great video
Whaaaat??? No way. Where’s your science on eating “too much” fiber? rofl. I’d love to see that xD
I ate a big bowl of bran flakes from public last week thinking they were like special K, and it felt like my stomach was going through its own PMS every 10 minutes. I threw away the chocolate chips I added thinking they were bad lmao
Which of these 22 high fiber foods do you eat the most?
For the full list, check out the blog post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean/
zero fiber, and zero carbs the way to go… don’t believe all this fiber nonsense..
chew on a wooden plank….should give you enough fiber! lol!
Doctor Oz what’s supplements is best
how much fiber
and grade of are the best
never thought of myth fiber cereal
and great show of rope need animation video
His presentation is somewhat charlatan-y, but…he is right about this.
Swear the easiest way is to blend the fruits, berries and some veggies into a smoothie, buuut I don’t know if that’s too much fiber in one smoothie ugh the struggle
I have a question my doctor just diagnosed me with a fatty liver and told me to eat a low fat high fiber diet how do i get started on that
Fibers are so important!!! Good job https://www.youtube.com/channel/UCVJabLlAYojGBePsYAPieUQ
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Thank you. This was very helpful. I’m not low carb. But I am counting calories and needing to add fiber to my diet.:) Great video.
Isn’t it better to steam vegetable rather than boling them? I thought loads of nutrients could be lost in the boiling water.
what about the resistant starches, i mean if 1 cup of sweet potato has 4 g, what about when you cook it and let it rest over night??? would that increase the amount of fiber or how does it work???
Inspiring. Have a look at NoPainWeightLoss.com for more tips:)
insoluble fibre = diarrhea hmm… not sure about this makes no sense
So sugar and fiber is bad? But fruit has natural sugar which is paired with fiber. Lol.
This guy looks like one of the saviours from the walking dead
I’d love to see a video on why you guys don’t like beans. You’ve touched on it a little in the past and I know it’s against the paleo diet. But they have always been known as a health food. They come from the ground and are loaded with protein & fiber. So it’s hard to think of them as unhealthy. I just figure the reason people will feel bloated from them is either cause of the fiber or they are just allergic to them. But yes, a video explaining why beans are bad would be great since I’ve always been a bean eater. Thanks so much.
“Cuts your cholesterol” i.e. cuts your life
Cholesterol = Life
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This video has great advice, but I’m not sure about the best diet plan which i should work with, only because I have never used any. Anybody tried using the Custokebon Secrets? I have noticed some folks mention extraordinary things about Custokebon Secrets.
Just have two quest bars and you’re good to go..30 grams of fiber and you also get 40 grams of protein
I notice lots of people keep on speaking about Custokebon Secrets (do a search on google). But Im uncertain if it’s good. Have you ever tried using this popular diet plan program?
Been drinking that gritty orange-flavored drink for 1 year. I lost 50lb’s can’t believe how I LOVE it I’ll never stop drinking it
She’s not a very good actress, but I guess she did her job and served the purpose lol.
Great video Brad, very informative. And it’s thanks to you I am having pasta replaced by a veggie sweet potato has to be my fav though! X
We know fiber helps but damn can you not read off of a card? Tell us straight up what it can do for you.