Know your dietary fiber: A guide to soluble and insoluble fiber | Herbalife Advice
Video taken from the channel: Herbalife Nutrition
THE IMPORTANCE OF DIETARY FIBER // Do We Need Fiber?
Video taken from the channel: Health Coach Kait
Dr. Joe Galati: Dietary #Fiber Facts You Need to Know
Video taken from the channel: Dr. Joe Galati
Dietary Fiber: The Most Important Nutrient?
Video taken from the channel: University of California Television (UCTV)
Mayo Clinic Minute: The importance of dietary fiber
Video taken from the channel: Mayo Clinic
What are the Physiological Mechanisms of Dietary Fiber?
Video taken from the channel: Catalyst University
Soluble vs Insoluble Fiber Alissa Lupu NewYork-Presbyterian
Video taken from the channel: NewYork-Presbyterian Hospital
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
Closing the Fiber Gap Eating more plant foods vegetables, beans, fruit, whole grain.When it comes to getting enough fiber in our diets, most of us fall short. But it’s easier than you think to eat the recommended daily intake. For adults 50 and younger you need 25 grams for women.
Too much fiber Recommended daily intake of fiber per day According to the American Heart Association, the daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults.It’s possible to get too much fiber in your diet. Studies suggest that adding 50 or more grams per day may affect how your body absorbs nutrients.
So be sure to think about how much fiber you get.A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods.Dietary fiber is essentially the part of plant foods that can not be digested or absorbed by your body.
After ingestion, it passes through your intestines and your colon and you shit it out. (I know what you’re thinking.According to the Academy of Nutrition and Dietetics, the recommended intake for dietary fiber in a 2,000 calorie diet is: 25 grams (g) per day for adult females 38 g per day for adult males People.Moreover, for inclusion in the review, studies needed to (1) specifically evaluate the use of dietary fiber in critically ill patients; (2) be published between January 1 st, 2001 and December 1 st, 2016; and (3) have been published in English, Spanish or Portuguese. Both randomized clinical trials and observational studies were included.
American adults are only eating an average of 15 grams of fiber on any given day, despite the daily recommendations from the Academy of Nutrition and Dieteticsbeing: 25 grams for women, or 21 grams.For example, if you require 2,000 calories per day for healthy weight maintenance you should consume 28 grams of fiber each day, and if you need 3,000 calories you should eat 42 grams of fiber.Women under 50 years old should aim to get 25 grams of fiber a day, and men should shoot for 38 grams. Some experts recommend even more.Dietary Fiber HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.
It is suggested that for ideal health you eat between 25 to 29 grams of dietary fiber per day. The article actually suggests that you could take those numbers and bump them up as much as you’d like. The chart below will help you get a better idea of how easy it is to meet, as well as exceed, the recommended grams of fiber.Fiber is sometimes referred to as “vitamin F” because of its importance to your overall health. Women’s fiber requirements are generally lower than men’s fiber requirements because women tend to consume fewer calories.
How much fiber you need, and how to choose between different types of fiber, is based on your individual needs.
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from The Royal Marsden Manual of Clinical Nursing Procedures |
18 comments
No you do not need fiber. I eat zero fiber per month. I eat raw beef, raw pork, raw chicken, and raw tuna every day and 3 times per day. It is the perfect diet for my body, and I highly recommend it to everyone. I have sustained myself with this healthy lifestyle for 3 years, and it feels great! You should try it!
Love Love your Channel!!!! Just starting this life style and love watching your videos. So glad I found your channel. You are so relatable and informative!!!
Best, most succinct explanation I’ve heard. Well done. I now have a video I can share with friends and family that might understand a very complex topic ��
I think the key is prebiotics rather than fiber. I had digestion problems all my life until I started to eat low carb with lots of vegetables like broccoli, Brussels sprouts, asparagus, avocado, Swiss chard, etc.. which don’t provide a lot of fiber but are greatly beneficial for gut bacteria.
You only need fiber to poop out the fiber… biggest reason people get gut permeation…
Fibre is important to diet. Dr R Lustig has it sorted, worth listening to.
Can I just say I love your channel? I have learned so much from watching you!
I blend oat into flour, its way easier to eat faster when cooked, i don’t have to chew for ages before swallowing, this is the best trick i have ever done in my life.
Now, no matter how much alcohol i drink and eat this oatmeal, i don’t purge the next day
Given an established gut biome dominated by prevatella bacteria can digest fiber and release the fiber bound phytonutrients, not only is fiber important to feed such bacteria, but the establishment of such a culture accomplished only by a fully plant-based dietary regimen instead of a bacteriodes family of bacteria dominant in a mixed plant-animal dietary regimen that also results in the bacteriodes converting choline and carnitine to TMAOs, the proper WFPB diet is critical as a foundational condition!
To summarize, a mixes animal-plant regimen results in a gut biome dominated by bacteriodes bacteria. This not only cannot digest fiber and release the fiber-bound phytonutrients, but it also converts carnitine and choline into noxious TMAO by-products.
Eating a whole food plant based no oil diet allows the prevatella bacteria to dominate the gut biome, and this not only does not generate TMAOs, but it is able to digest WFPB fiber and release the myriad fiber bound phytonutrients.
For almost 7 yrs the views hv only 29x,xxx which indicated either you actually don’t want to spread the true medicines for the populations or else due to the reason as the following ->. Also used a nurse to talk about it in a 1.5-hrs length but under the name of the Univ. of CA. When noticed your videos, viewer will immediately cut it off. Not interested. Sorry. Waste our viewers’ big time.
Not convinced. Saw the first 25 minutes, but then the length of time the Quaker Oats box stayed on the screen told me all I needed to know. Maybe there is a role in modulating glucose absorption from the gut, but then if you don’t eat refined carbs that’s hardly likely to be a problem anyway.
As Zoe Harcombe points out, a] the case for fibre is not convincing b] the “dietary guidelines” for daily intake were made up without any reference to facts or research c] the closeness of international cereal companies like Kellogg’s to Governmental food agencies does not stand up to scrutiny and d] if we really feel we need it we can get more than the dietary guidelines suggest from veg and pulses. No need for grains at all.
If I do increase my fiber consumption will I also need to upgrade to a higher quality toilet paper?
Love your videos Kait, thanks for all the info:D
We are a keto/carnivore family and I noticed you mentioned in one of your videos about not liking organ meat (I get it!). Here is my tip: Try it in meatballs (even the kids eat them)!
I use:
2kg ground beef
500g of liver (lamb/beef/chicken it doesn’t really matter)
half cup of chia seeds (could probably use almond flour or coconut flour instead if preferred!)
4 x Eggs
garlic + salt (go heavy, but not to excess on either!)
Herbs to your liking (I go heavy on an Italian herb mix).
The trick is in preparation….
Freeze the liver solid, take it straight out of the freezer and grate it (any ole cheese grater will do!)
Mix everything together well (by hand or any other means!)
Let the mixture sit for a couple hours in the fridge (the chai seeds hold everything together and soak up extra moisture)
Wrap the meatball around a square of your favorite cheese, rinse repeat until you have all your cheese filled raw meatballs.
Either cook them in a pan on med-low heat or in an oven tray @ 180C for about 20 mins (flip them at 10 mins):D
Enjoy those hidden bio-available vitamins without that liver taste 😉
Tek
why call fiber a nutrient when it doesnt provide any nutrition?
You don’t need fibre if you eat enough fat with your food. Just don’t eat cornflakes.
The Global Insoluble dietary fibre Market is forecast to grow at a CAGR 10.01% to 11.1% during the forecast period 2019 to 2024.
The indigestible portion of food derived from plants, which doesn’t dissolve in water and is highly metabolically inactive is defined as an insoluble dietary fibre. Insoluble fibres are potential sources of prebiotics and are extensively employed in the food industry due to their versatile usage. Insoluble fibre is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.
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Another 33 degree CON Troll Freakmason Sel ected ActWhore Following Scripts, but she does tell some Honest truth. Fiber Is good.
People think they poop like kings/queens when they eat a tonne of fiber buy don’t realise how much better your digestive system can perform on a primal diet.