Holiday Foods That Are great for Your Diet Plan

Written by Kenneth LeeJuly 25, 2020

Table of Contents:

Webinar: Phosphorus in the kidney disease diet: Holiday Edition

Unless you have kidney disease, you may not think about the phosphorus in your foods. But when you have kidney disease, phosphorus is one of the key nutrients you are told to keep track of and manage. This can get especially difficult around the holiday season since food is such a huge part of every festivity..
Our speaker, Carolyn Feibig, is a registered dietitian who specializes in diet planning for people with kidney disease. Ms. Feibig will discuss:
-The relationship of phosphorus to kidney disease.
-Tips and tricks to manage phosphorus during the holidays.
-The consequences of not managing phosphorus well.
Learn more: www.kidneyfund.org/webinars

Holiday Foods That Are great for Your Diet Plan

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How Many Calories Are In Holiday Foods?

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Be careful of pies..
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People Try Guessing Holiday Food From Around The World

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Americans try holiday meals from around the world and have to guess which country they’re from. Is a Yule Log from France or the UK? Can they identify a traditional Filipino and German meal? Watch as these reactors try International holiday food for the first time..
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People Try Guessing Holiday Food From Around The World

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Favorite holiday foods that may help fight cancer: Dana-Farber Cancer Institute

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Dana-Farber nutritionist Stephanie Meyers, MS, RD/LDN, highlights favorite fall foods that are high in cancer-preventing nutrients. Learn more at http://www.dana-farber.org/nutrition.
Transcription:
Anne: If you’ve checked out your local farmers market lately, you know it’s full of pumpkins, apples, squash, and a lot more. And what’s great about these foods is that they’re loading with cancer-fighting nutrients..
Stephanie: Pumpkins are everywhere this time of year, which is great, because they’re loaded with cancer-fighting nutrients known as carotenoids. Studies show that carotenoid-rich diets lower the risk of breast, prostate, colon, and lung cancer..
Anne: Your favorite produce market also has a wide variety of cancer-fighting fruits and vegetables this time of the year..
Stephanie: Pumpkins aren’t the only food you want in your cart. Other carotenoid-rich foods include carrots, sweet potatoes, acorn and butternut squash..
Anne: Another simple tip to remember: look for foods with a lot of color..
Stephanie: The rich, red color and strong, tart flavor of cranberries makes them an excellent choice, so don’t just save your cranberries for the holidays. Laboratory studies suggest that cranberries inhibit the growth of colon cancer, lung cancer, and certain types of leukemia..
Anne: Meyers says whenever possible, buy local. Less time is spent on transportation, so nutrient levels are higher..
Stephanie: No matter what of the year, it’s important to eat a plant-based diet, keeping your plate as colorful as possible to help lower your risk of cancer..
Anne: Meyers says you can do that by grabbing a bag of frozen cranberries or squash and adding them as a side dish to your favorite bread recipe. At Dana-Farber Cancer Institute in Boston, I’m [Anne Doerr 01:22].

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Americans Try Russian Holiday Food

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Russians eat some crazy foods during the holidays. In this video two Americans will experience a Russian holiday dinner for the first time..
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Healthy Eating Around the Holidays | UCLAMDCHAT Webinars

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The holidays are a time for family, fun and eating. Our diets often take a nosedive this time of year, but we don’t have to let them. UCLA dietitian Dana Hunnes, PhD, MPH, RD, explains how to stay on track and enjoy the benefits of a plant-based diet all year..
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Making Healthy Holiday Choices & Traditions | Mark Hyman, MD

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Read: How you can Do Single Leg Circle in Bikram yoga

Dr. Mark Hyman is sharing a holiday recipe booklet and taking your questions about a Functional Medicine approach to health!

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Shop Smart for Healthy Holidays. Continued. Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult the nutrition label to choose.Pancakes are a holiday breakfast staple, but traditional versions are full of refined flour, sugar and fats.

Lighten up your morning meal with a healthy whole grain recipe that uses 100 percent whole wheat flour, pumpkin pie spice, applesauce and molasses for a delicious gingerbread flavor.Potatoes are packed with blood-pressure-lowering potassium and fiber, and also supply magnesium, iron, and vitamin C. If your holiday table isn’t complete without a.Whether your family likes shrimp cocktail at basically every holiday party or grilled shrimp skewers at the summer holiday BBQs, this high-protein crustacean should stick around in your diet all year long. They’re full of things like selenium, vitamin B12, phosphorous, choline, copper and iodine.

Adding just a handful of pecans to your daily diet will help prevent heart disease. Choose Wisely for Healthy Holiday Eating. While holiday foods provide heart healthy nutrients, they are often prepared with extra fat and sugar leading to calorie-dense options. Going overboard can counteract the heart healthy benefits.“Holiday foods are packed with sodium, which can make you retain lots of water.

To debloat, I like to load up on foods that are rich in potassium, a mineral that.Be careful at your job’s holiday party; canapes and other fancy appetizers are often full of fat. Each one is tiny, but the calories add up quickly when there is an endless parade of hors.There is an abundance of healthy, wholesome, nutritious, and delicious festive recipes out there— from Christmas cookies and pumpkin pies, to mash and gravy, casseroles, and salads. 5. Be kind to.

Unfortunately, many common holiday foods lack adequate amounts of fiber. Do your best to eat fiber-rich foods, such as vegetables, fruits, legumes, whole grains, nuts, and seeds. 9.

Corporate Office Phone: (812) 937-4428 Fax: (812) 937-7025 Address: 12 N. Kringle Place; Santa Claus, IN 47579. Hours Vary, Check Locations Page.Our favorite holiday foods are loaded with calories and sugar, but these choices are least harmful for your diet.The Best Holiday Diet Is No Diet But in the long term, the first thing we want to work on is not categorizing foods as good or bad.

If you assign morality to a food, you assign that morality.Concentrate on the cocktail shrimp, smoked salmon, and fresh fruit, salads or vegetable platters. Go easy on the accompanying sauces and dips.

Raw mixed nuts, particularly almonds, are good sources of protein, but be wary of candied nuts or extremely salty nut mixes. Fill your (small) plate once only.Gravy can be made from the turkey drippings.

The gravy will be less salty then gravy made from mixes and jars. The DaVita Diet Helper meal planning and meal creations features are helpful in planning kidney-friendly holiday meals. In addition, there are many kidney-friendly holiday recipes on.

The quintessential holiday dessert, pumpkin pie, is also a smarter seasonal sweet. “It offers beta carotene, and half your daily value of vitamin A,” says Beck.

List of related literature:

These include the increased consumption of fats, such as butter, margarine and salad dressings; high-sugar drinks in place of traditional fruit-based beverages and meats with saturated fats; and the decrease in inexpensive yet healthy sources of complex carbohydrates like beans and rice and in low-fat dairy products.
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013
The intake of discretionary calories is much higher than recommended, with frequent consumption of sweetened sugar beverages (soda, juice drinks, iced tea, sport drinks), snack foods, high-fat meat (bacon, sausage), and high-fat dairy products (cheese, ice cream).
from Nelson Textbook of Pediatrics, 2-Volume Set by Robert M. Kliegman, MD, Bonita M.D. Stanton, MD, et. al. Elsevier Health Sciences, 2015
The traditional Mediterranean diet is characterized by a high intake of olive oil, fruits, nuts, vegetables, and cereals; moderate intake of fish and poultry; low intake of dairy products, red meat, processed meats, and sweets; and moderate intake of wine consumed with meals.
from Understanding Pathophysiology E-Book by Sue E. Huether, Kathryn L. McCance Elsevier Health Sciences, 2019
Suggestions for “good” snacks (between meals) and for “good” sweets (after meals) are given: olives, popcorn, mixed nuts, dried fruits, coconut-filled chocolate, pumpkin compote, passion fruit mousse with seeds, and so forth.
from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi Elsevier Science, 2014
To meet the dietary guidelines, the committee recommends that you choose a diet with most of the calories from grains, vegetables, and fruits, low-fat dairy products, lean meats, fish, and poultry, and fewer calories from fats and sweets.
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes Human Kinetics, 2004
Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole-grain bread and breakfast cereal, avocado, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
These guidelines focus on three main components: balancing calories (portion control); eating a variety of nutritious foods from all the food groups (fruits, vegetables, whole-grains, low-fat milk products, seafood, lean meats, and poultry); and reducing the intake of saturated fat, added sugar, salt, and alcohol.
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention by Meg Gulanick, Judith L. Myers Elsevier Health Sciences, 2013
Fatty meats, fried foods, foods prepared in fats, oils, butter and margarine, gravy, full-cream dairy products, cheese, peanut butter, nuts and olives are among the foods omitted or consumed in small amounts.
from Mosby’s Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition E-Book by Peter Harris, Sue Nagy, Nicholas Vardaxis Elsevier Health Sciences, 2009
Onions, potatoes, sweet potatoes, eggplant, yogurts, bananas, pickles fried, hot and spicy foods, dairy products, liquor, and desserts should be avoided.
from Scientific Basis for Ayurvedic Therapies by Lakshmi C. Mishra Taylor & Francis, 2003
Plan easy-to-eat foods—for example, sandwiches, raw vegetable pieces (carrots, red orgreen bell peppers, cucumbers, cherry tomatoes), crackers, low-fat cheese slices or cubes, string cheese, whole fruit, individual containers of pudding, or an oatmeal cookie.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

8 High Protein Vegetables Diet, Recipes, and Tips

143 comments

YokJuly 25, 2020 - 11:18

Hi Ms. Hunnes and thank you for your talk! Would you mind providing the references you used to show how vegetarianism reduces risk of chronic disease? Thank you and happy holidays!

TygradredJuly 25, 2020 - 16:43

Is Soviet still a thing? I ought they already done in 1991… Oh commies ��

VoodoonrisJuly 26, 2020 - 05:18

No offence to Americans but they’re so used to junk food they don’t know what it’s good food. Anyways I’m Romanian and if you don’t like Olivye I understand but it’s delicious when made at home by your mum with homemade mayonnaise. It’s a special Christmas and Easter dish in Romania.

NanradJuly 27, 2020 - 18:09

I always think it’s funny when people say “let’s see what Americans think of this food.” Due to having tons of every nationality in our country our food is more diverse than any other place on the planet. It’s not going to be that weird guys and if it is… you’re closed minded.

TygragdaJuly 28, 2020 - 07:36

Ora perché quegli obesi degli americani non sono dal McDonald a mangiare un Burger Mega King doppia maionese e cipolla ma stanno mangiando una cazz* di installata di patate mi sembra esagerato fare delle facce da uno che ha inalato cloro.

BeazezanJuly 28, 2020 - 14:24

The American guy looks like Kurt Cobain �� I can’t under it

TosarJuly 29, 2020 - 03:33

To me, a swede, beets, herring and sardines let me have it.

MneradJuly 29, 2020 - 23:27

What comes to my mind when i hear America is:
A lot of fried food
Burgers
And alot of unhealthy food

CerusJuly 30, 2020 - 16:24

I would love to eat the first one bc I love butter

Edit: also Napoleon

AdolenJuly 31, 2020 - 01:27

The only Russian dish worth trying is beef stroganoff which is not on the menu. First dish isn’t even russian, yes kotleti is russian but this interpretation is kyevski kotlet.

CelhalaJuly 31, 2020 - 23:51

As a Romanian I’m not surprised we literally have all of these under different names

SpellseekerAugust 1, 2020 - 13:04

The thumbnail alone made me crave Herring under furcoatt��

IanriusAugust 1, 2020 - 15:52

Sardinis are not only Russoian food but Estonian -because here is Baltic sea wher that fish live

AkinobarAugust 2, 2020 - 08:06

Hey USA peopole “Ikra” fishegg is wery expensiv 100gr / 1/4 oz = 12 USD.

FenrizragoreAugust 2, 2020 - 17:19

As a russian, i can say that seledka po shobuy did cook wrong.

DoutaurAugust 3, 2020 - 19:35

The girl in the video: you definitely would not be invited to a Russian holiday party anyways so you can chill

MulakAugust 4, 2020 - 21:02

Well im Persian and I’ve got to say that I’ve found two mutual foods. Olevie and pickled tomatoes cuz we pickle vegetables too like cabbage and ext…
Actually 3 cuz that cake we have it too

FegalAugust 5, 2020 - 10:57

Let me tell you I would rather eat Чебурек или некоторые халва прямо сейчас

GularAugust 6, 2020 - 00:28

i find it strange how the word for fish roe in russian is “ikra,” and in japanese the term for salmon roe is “ikura”.

IshnradAugust 6, 2020 - 13:38

They should had given them smoked pork fat, with black bread, pickles, tomatoes, and vodka.

ModilasAugust 6, 2020 - 18:13

seledka pod shyboy is soooo flame. I specifically ask my mom to make it every time we have a party

AdrieraAugust 7, 2020 - 10:46

I hate the American guy because in the snack swap video he was saying how bad the food is

MazuzilAugust 8, 2020 - 16:08

I thought the Russian food looked very good.Very rich. Didn’t beef stroganoff and chicken Kiev come from Russia?

GaluneAugust 9, 2020 - 04:51

I’m not even Russian and Americans have the taste buds of a damp piece of bread.

YollAugust 9, 2020 - 19:50

I feel like that guy with the long hair thinks he has a shot with the Asian Chick. But we all know that’s never gonna happen. Simp.

DirestalkerAugust 10, 2020 - 15:41

honestly eric is cute and clark is a really fun guy to watch.

DagulAugust 10, 2020 - 17:51

the potatoes gave it away that it was a Scandinavian country

ZululrajasAugust 11, 2020 - 16:59

RUSSIAN FOOD MOSTLY ORIGINATED FROM UKRAINE THANK US BECAUSE WITHOUT UKRAINE RUSSIAN WOULDVE not existed. I BET 99% russian people disagree with me.

DigorAugust 12, 2020 - 12:57

eric reminds me if that guy i go to church with. even the tone of his voice, the way he talks. dopplegangers are real y’all.

BrathrisAugust 12, 2020 - 15:18

My Ukrainian father had a difficult lifenot making enough money, not being able to BUY something because of communists…

AND YOUR’E TELLING ME YOU DON”T LIKE OLIVYE?????

YgglanimAugust 13, 2020 - 17:50

Please keep in mind that ikra & shproti are luxury food. They couldn’t get them because communists.

BandilbineAugust 13, 2020 - 21:37

The guy on 0:24 looks and sounds exactly like the guy that took Simon out of the closet in love, Simon. Lol

MariwynAugust 14, 2020 - 11:55

Lmao did they really call shproti sardines!!�� I would think that the Russians would know that those are indeed not sardines but sprats. A saltier, smaller, and tastier version of sardines.

BloodbrewAugust 15, 2020 - 08:45

I am hoping I could taste the salad cake hehe. My Russian friend told me it’s really good and she always prepares it on holidays or bday.hehe��

WhitebreakerAugust 15, 2020 - 22:25

This is cheap copy of “Mustafa’s” village item. God knows what is in it…..

IshndiAugust 16, 2020 - 04:48

it’s obvious that those two “russians” are more american than actually russian

GrargasAugust 17, 2020 - 14:14

I wanna try Russian food. You dont just run into that kinda thing where I am

BeazenayaAugust 18, 2020 - 00:53

You lost me at FISH………….yuck………..Love mayo though…..This video was fun!!❤️

ThoradAugust 18, 2020 - 17:05

Annoying bunch.. Seems they had nothing better to eat than American fast food

KazraraAugust 19, 2020 - 10:51

i mean if they tried eating soviet food they would be like ” soviet food spotted on american soil”

DagdahelmAugust 19, 2020 - 16:12

Food alone does not fight cancer nor prevent it! And this coming from a cancer institute. A healthy immune system can help and eating a healthy diet helps everyone. Even vegans get cancer!!

KagashicageAugust 20, 2020 - 08:13

if it was some weird food they would be like ‘ OMG i love it!!! sO aUtHenTic:3 ‘

ModininAugust 21, 2020 - 06:17

I don’t think there reactions to the food were to extra I just think they are not used to the food considering they did not grow up in Russia, all foods from countries are different and we should all respect that, I’m not trying to sound like a hater or anything

BandimeenaAugust 21, 2020 - 19:51

I live in Latvia and we have most of these foods.These foods are also traditional here the 2. food in our language is Rosols,3.siļķe kažokā,4.marinēts tomāts,ikri uz maizes,šprotes uz maizes,napaleona kūka\torte

MoshakarAugust 22, 2020 - 05:28

Jesus the Americans are buchering the Russian words soo much..��

MalakAugust 22, 2020 - 10:51

as a malaysian, i know my keptupat/nasi impit when i see one ��

DawnweaverAugust 23, 2020 - 11:54

Please, don’t bring that woman again. Beningbrough someone who has an open mind.

JulkreeAugust 24, 2020 - 03:29

I’m from Russia and I never saw anyone in our country to add carrots in the salad

GavinralakAugust 24, 2020 - 16:03

People in Russia usually don’t say something like “на здоровье”

WhitebrandAugust 25, 2020 - 13:04

The herring in a blanket looks yummy. I don’t see how it could not be.

GoleAugust 26, 2020 - 10:14

Y’ALL AREN’T ELEGANT ENOUGH FOR CAVIAR THAT’S WHY U DON’T LIKE IT LOL

RexshaperAugust 26, 2020 - 10:49

Guys where are pirozhki, gnezdo gluharya, medovik vknotse kontsov!

TojasarAugust 26, 2020 - 21:45

I love how happy and excited the grey-sweater Russian guy is

GranidwynAugust 27, 2020 - 10:26

2:20 is literally me and my siblings�� what’s some more? Some more what?! you ate it all!��

VudozilkreeAugust 28, 2020 - 06:54

I’m mexican and My family lovesss ensalada russa. We add chicken to it but no pickes.

AriuzelAugust 29, 2020 - 08:05

Well if these people wanna be Russian through their food, then Soviet.

ShaktirisarAugust 29, 2020 - 14:59

Im russian and i looove this food especially olivye lol. Got a eating russian food video too:) loovee jelly soup and milk soup!

FordrediAugust 30, 2020 - 19:50

In Brazil, every xmas or barbecue party we have this olivye salad too.

AdorardredAugust 30, 2020 - 20:07

The holidays are here, find out which of your favorite seasonal foods that may actually help fight cancer.

FenrikoraAugust 31, 2020 - 06:41

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KelemeenaAugust 31, 2020 - 15:00

When I see Izzy eat I think about Try Not To Eat challenges.

ShaktigoreSeptember 1, 2020 - 19:20

czech republic here… thats not true, chicken cutlet is a second options (for those who do not eat fish).. tradicional is fish (carp) with potato salad

SharpeyeSeptember 2, 2020 - 19:17

pineapple tart? Coconut beef stew? Wut? I’m Indo and I dont get it.

DianaborSeptember 3, 2020 - 11:04

The Puto one, most of them should’ve gotten it since it was ube, and shouldn’t a lot of people know that ube is from the Philippines?? Like whAt?

PerisiusSeptember 3, 2020 - 18:25

Put “Indonesia” on your title…
Then see your comment:v
Don’t be shocked!:v
Wkwkwkwkwwkw

MalobandisSeptember 4, 2020 - 04:23

Guys, fact check your sources instead of relying on your “Superfam”. Just because they eat a certain dish in their country, doesn’t mean it originated from there and this is spreading misinformation.

DahelmSeptember 5, 2020 - 07:20

I’m from the UK and I have never seen anyone eat the first dish or seen it on a menu in a cafe or a restaurant!!

BathrisSeptember 6, 2020 - 02:47

they don’t eat beef in India bc it is from cows and they don’t eat cows

MikakazahnSeptember 6, 2020 - 11:33

Izzy saying hell yeah Everytime food shows up is a freakin mood ��

GoltigisSeptember 7, 2020 - 05:03

UK is wrong that isn’t something we have in the UK we have like mince pies or sherry trifle We don’t did you log in chocolate it’s just wrong it’s not an English thing

RedsmasherSeptember 7, 2020 - 15:53

Bruh I live in Minnesota and I have always been thinking about signing up for this but it’s in flipping California

RockworkerSeptember 8, 2020 - 05:03

ive just realised that they didnt realise what the uk meant by “hot chocolate” hahaha

BandimathSeptember 9, 2020 - 00:27

Okay but that first dish was NOT Uk. Panettone is Italian and Yule log is Belgium I believe… we drink hot chocolate, but these 3 things arn’t a typical UK Christmas dish? I think the person who suggested this has just gone off personal taste!

ShaktimSeptember 9, 2020 - 10:44

Puto bongbong traditional food her in Philippines every Christmas

MunidiSeptember 10, 2020 - 04:51

This is the adult version of the Kid’s Try challenge, so adorable I can’t not like each vid I watch ��

DalaradSeptember 11, 2020 - 01:14

not a lot of Indians eat beef so I was pretty sure it wasn’t India.

VuraSeptember 11, 2020 - 07:06

the last one was the rice cube (ketupat or maybe lontong?) should be eaten by the beef stew (rendang), the pineapple tart (nastar) is a must holiday cookie

BarrSeptember 11, 2020 - 16:17

Well, Americans always eat junk food and it’s normal that for them already home-made food is not tasty

MaverilSeptember 12, 2020 - 18:13

Thats literally the saddest looking puto bungbong I’ve ever since.

SiralasSeptember 13, 2020 - 02:11

Im Filipino so this is the Philippines �� Im so happy!!! ��

DirewormSeptember 13, 2020 - 19:30

Did she just say ok let’s go England? There is three other countries in the the uk!!!!!!

SpellfireSeptember 14, 2020 - 19:57

That rice cube is faithfully deceiving…. Should’ve known that coconut beef stew is Rendang. It’s coconut ffs….

LadarSeptember 15, 2020 - 06:17

My guess is that they didn’t put some cheese and condensed milk on top of the puto bumbong that’s why it was kind of bland

MiradorSeptember 16, 2020 - 01:22

I wish they would’ve put the letter too because when I guessed and they revealed the answer I knew the letter I picked but forgot the country ��‍♀️

MalaswynSeptember 16, 2020 - 14:44

Puta is also a curse word for us we still & always have spanish in our vocabulary ��

BlackworkerSeptember 16, 2020 - 22:23

I’m 100% indo but i have no idea what that last food was lol

ZolojoraSeptember 17, 2020 - 14:19

okay but where the heck is mince pies that is the most british Christmas comfort food

SamulkisSeptember 18, 2020 - 08:46

Have Beef stew and guesses India…��

Beef is banned in most of the states in India and I am like people get lynched here because of having beef…
Even our Politicians get elected on beef issue…

ZulkijindSeptember 18, 2020 - 19:37

Where i can buy the rice cake from indonesia. Thats look so delicius��

MoogurgSeptember 19, 2020 - 07:19

The moment she said “coconut beef stew” I knew it was rendang even before the dishes were served lol

FelontriusSeptember 19, 2020 - 19:54

All the brits that voted that were having a laugh I’m disappointed not my country

ModiSeptember 20, 2020 - 23:16

We eat chocolate cookies with jam but it’s a chocolate jam sandwich

AriuthSeptember 21, 2020 - 06:47

indonesian will always be embarassing in a content that talked about ’em.

MoniusSeptember 22, 2020 - 02:57

Beef is ban in india..only buffelo beef is allowed at the least number of places (like 0.0001)..It’s an offensive crime and a taboo though India is the second largest buffelo beef exporter in the world..which is kinda shocking..

KitSeptember 22, 2020 - 22:43

I’m from uk and I don’t have a clue what that is…. it’s not a traditional holiday dish.

GavinraloreSeptember 23, 2020 - 07:43

I’m indonesian and that rice cube thing threw me off so hard damn. I’m ashamed

BlackskinSeptember 23, 2020 - 19:29

I’m from Denmark, and the percentage that eat duck here for the holidays are like… 2%.
We either eat pork or turkey.

BandihelmSeptember 24, 2020 - 02:38

I seriously expected an indian dish…bruh they have got the best food

DilkreeSeptember 24, 2020 - 14:06

am i the only one who tries to get points too but gets hungry bc I never get to eat it

KerielSeptember 25, 2020 - 13:31

The last one is kinda……… Wrong. I’m Indonesian and Litteraly no one eats that XD

KaziramarSeptember 25, 2020 - 17:41

Austin and Kendelle is a great pair, you should pair them more often

BalladolvSeptember 26, 2020 - 21:32

Why the girl on the right is rude, disrespectful and racist

2:50 ppl this IS definitely DISRESPECTFUL…
What do you mean with “i knew it”
3:57 “i don’t trust it” why bec it’s from Russia
6:01 it’s cake why it should smell like fish?! And it doesn’t smell like fish btw

TeramarSeptember 26, 2020 - 22:03

I’m from 2 of the countries mentioned and I literally had no idea they were foods I supposedly grew up with �� I don’t know anyone else who had them growing up either

TaushoSeptember 28, 2020 - 18:29

Sorry but I’m from the UK and that has never been a thing here. Mince pies and Christmas pudding desserts and pigs in blankets as main food! Please do better research!!!

DianahuginnSeptember 29, 2020 - 06:51

Puto Bumbong would be much better if you put some condense milk, and cheese on the top aside from coconut, butter and sugar.

SamuktilarSeptember 29, 2020 - 20:04

The girl screaming let’s go England when the uk was the answer ��

MezizahnSeptember 30, 2020 - 09:26

I’m from the UK and a Yule log is ours yeah, but I don’t know a single person who eats it like that, with the italian bread stuff…especially with a fondue. It’s more French and Italian than us.

SinfireOctober 1, 2020 - 02:31

UK isn’t a country right? feel like it should’ve been England.

DozshuraOctober 1, 2020 - 14:51

Videos like these can be very harmful to viewers with eating disorders:(

GavinrameenaOctober 2, 2020 - 00:36

To be completely honest I barely get 700 calories on the daily so I might as well just stuff my face with cookies lol

RunebringerOctober 2, 2020 - 08:19

Hello comment section, just looking for the clique, phans, or crybabies cause fandoms

VokinosOctober 3, 2020 - 12:01

Is that not eye opening that Starbucks has more calories than turkey

DalannOctober 4, 2020 - 05:17

1:08 i bet them white girls be crying their heads off (no offence lmaoooo)

BlackcasterOctober 4, 2020 - 23:08

Does it look like I care? IVE BEEN WAITING A YEAR FOR FREE STUFF AND A CRAP LOAD OF UNHEALTHY FOODS WITHOUT BEING JUDGED SO SHHHHHHHADDDDUPPP

SirarnOctober 5, 2020 - 07:32

So many videos I’ve watched had the song Carol of the bells in it, really it’s helpful cuz I have a choir concert Thursday;-;

MalajinnOctober 5, 2020 - 09:48

These aren’t holiday foods. These are Christmas foods. No mention of donuts or latkes for Chanukah. WTF BuzzFeed?

WinddefenderOctober 6, 2020 - 04:56

WHY WOULD YOU DO THIS?? LET ME GET FAT OVER CHRISTMAS AND REGRET IT LATER FAM!!

NazanOctober 6, 2020 - 11:41

What happened to Lesbian Princess though? Now we rarely get those types of videos…

IshnlasOctober 7, 2020 - 15:44

I honestly thought this was going to be a video saying that Holiday calories don’t count, but okay there Buzzfeed thanks for making us all feel bad

TaugrelOctober 8, 2020 - 17:12

It doesn’t matter how many calories it matters what the calories are coming from

MernOctober 8, 2020 - 21:15

tamales, pozole, romeritos, champurrado, atole, pan dulce and then later rosca de reyes and ponche. Diet starts after Jan 6. Cuz that’s how you we do it lol.

ThunderbrewOctober 9, 2020 - 07:39

Forget about the video, does anyone know the name of the song??? I really liked it

SamukreeOctober 10, 2020 - 03:01

Oh thanks BuzzFeed I was planning on eating 10 ham sandwiches, 5 hot chocolates, 40 candy canes and 10 servings of Turkey per day during the Holidays! Now I know I might get fat

ShalilhalaOctober 10, 2020 - 12:35

I don’t care about the calories, I just need to know THE SOOOOOONG. I didn’t even pay attention to the video and listened to it instead. Does anyone have any idea what they used?

OpinaraOctober 10, 2020 - 19:15

I told myself I wasn’t going to binge watch them but now I’m lost in so many mind grabbing videos

MadalOctober 12, 2020 - 02:41

Thanks buzzfeed. Now I’m going to feel bad about enjoying the food I can only have like once a year

WhitemoonOctober 12, 2020 - 15:58

These aren’t that many calories. If you eat one serving, it’s barely any

MorimOctober 13, 2020 - 08:18

Calories don’t count during the holidays. Everybody knows that

GardarOctober 14, 2020 - 00:09

Is this video talking about a serving size as what normal people put on their plate or the serving size by manufacturers?

BrightstaffOctober 14, 2020 - 13:25

noooo i LOVE those starbucks cookies…especially during december with my coffee!!

NualarOctober 15, 2020 - 10:59

I don’t give a crap buzzfeed I’m still eating holiday food so stfu

FordregarOctober 16, 2020 - 04:12

Buzzfeed really misjudged their audience to make this video. Why would they make a video about calories when a fair amount of their viewers are fat and unwilling to improve themselves?