How you can Perform the Bear Crawl

Written by Kenneth Lee August 25, 2020

Table of Contents:

How to Bear Crawl

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Bear Crawl

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Our instructors takes you through how to properly perform the Bear Crawl.
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How To: Bear Crawl

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How to Crawl Beginners Guide to Crawling

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This is a beginners guide on how to bear crawl to improve strength, coordination & get a better looking core..
Crawling can be beneficial for almost everyone to put into their exercise routine. My goal here today to give you a little bit more confidence & how you can incorporate crawling into your everyday routine. There are some great benefits. Number 1 is strength and aesthetics. When you crawl you’re going to engage your whole core the whole time you’re doing it. You’re engaging from the chest all the way down through the hips & into the legs. You’re going to increase your body’s relative strength not to mention you’re probably going to get a stronger better looking core as well. Maybe even a six pack..
Another reason is just pure coordination of your body. When you crawl you moving this conduct contralateral pattern which is the same as walking. We spend so much time sitting we lose that pattern so this is a way to bring your body back on pattern & be more athletic The last reason is because crawling is very free & flowing. Usually we go to the gym & do squats or a bicep curl & those require strict form. With crawling its kind of left up to you to interpret how you want to move so you can go out have some fun. Let’s get into how to go about being in control..
Learning the Bear Crawl.
Step 1 is to get in the bear position. You’re going to get into quadraped & going to have your hands right underneath your shoulders & knees underneath your hips. We’re going to push the ground away in posterior tilt the pelvis a little bit & get that tucked. All that’s going to do is just engage the core & we want the core to be very active. The head position you’re going to tuck the chin & just bring that neck back a little bit. From here we’re going to start our crawl motion & this is basically what a crawl is. Let’s start with the right h& left leg together & we’re just going to reach & bring that left knee up. I reach with my arm, bring the leg behind me. This is very easy & probably anybody can do this..
You really want to get down this pattern down so when we kick up your feet you’re really get comfortable moving your arm in your opposite leg together in that contralateral fashion. Here we’re going kick up the knees & start our regular crawl. I’m just going to lift my knees above ground & from here & do that same motion forward & then bring it back. What’s very important is that you just once again keeping that patterning going so your coordinating your body to move it was contralateral fashion. Don’t worry so much in the beginning about what your hips are doing or what your shoulders & arms are doing. Just start crawling around & get comfortable with that. We’ve go to build up some endurance & strength. Once you’re more comfortable with moving in that pattern we want to start to think about some things..
The first thing is we want to start keeping the knees lower to the ground & that’s going to be make for a harder crawl & more engagement of the muscle. If we can keep those knees just a couple of inches off the ground. We can also crawl backwards & it’s little more challenging but again you start progressing. The other thing that you want to do once you start getting comfortable is start thinking about what’s going on in your body so with my arm I really want to reach forward & then pull myself through the ground. With my leg I really want to lift this knee up & get some good hip flexion & then push the ground away. So now you’re getting more comfortable with your crawl & we start thinking I’m going to reach & pull going to bring that knee up & push. Reach, pull then push. Once you start getting that then you’re going to start making a bettor connection with the muscles in your body & start feeling more that core working, to feel your hip flexors working & you’re butt while you’re pushing away. You start making these connections with these muscles. That will lead you to be very efficient crawler you can get stronger & like I said it’s going to lead to more athleticism as well..
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Exercise: Bear Crawl

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Here’s a video for you guys on how to do a Bear Crawl. Try it out and let me know what you think..
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ALEXIA CLARK | Bear Crawl Tutorial

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Learn how to do a Bear Crawl from Step 1! This easy to follow tutorial will help you progress to doing a Bear Crawl. And, you can even learn how to do fun variations of the Bear Crawl in my workout program at alexia-clark.com.
This is one of my favorite full body exercises!

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Discover the Bear Crawl Exercise Benefits With Form Tutorials for 4 Variations

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** Bear Crawl Exercise BenefitsForm Tutorials for 4 Variations **.
Now, although the bear crawl may seem a little strange at first, the bear crawl exercise benefits are pretty incredible. Whatever your fitness focus is right now (weight loss, muscle building, or overall athleticism) bear crawls have 3 core benefits that will help improve any area of focus, and we’re going to cover them in this video. Also, as an added bonus, we’re going to demo 4 different variations of the bear crawl to give you a few options in terms of benefits and difficulty..
Bear Crawl Exercise Benefits (0:39).
As I mentioned before, there are 3 main bear crawl exercise benefits, and they all stem from the fact that this is a complex motion. It engages our entire body, demands a strong core and forces us to limber up a little bit as we work through the motion. And as we’ll get into more later, this is why the bear crawl is a great warmup exercise before a workout to get your muscles engaged, joints strong and body limber..
Check out the 2 top warmup routines in the videos below:
Videos Coming Soon! Stay Tuned..
Here are the main bear crawl exercise benefits:
#1 Strengthen your core.
#2 Improve your flexibility and mobility.
#3 Increase the stability of your joints.
Now that you’ve gotten a look at the bear crawl exercise benefits, let’s dive into the 4 different variations we’re going to demo and some pointers on the proper forms..
#1 Basic Bear Crawl (1:38).
We’re going to start with the fundamentals here and first look at the basic bear crawl. If you’re new to this exercise, this a great one to start with to familiarize yourself with this complex motion while still getting the benefits..
#2 Bent Bear Crawl (3:13).
While pretty similar to the basic bear crawl, what we’re doing here is introducing some additional muscle building benefits by slightly bending our arms and legs. This is going to demand a little more strength from all your major muscle groups and is a great way to take this to the next level..
Summary of Basics (3:58).
#3 The Sexy Bear (4:07).
Now, as the name suggests, this variation of the bear crawl can be a real head turner. Not only does it require a fair amount of mobility, muscle control, and finesse, but you’re either going to look really cool doing it or, like me in this video, not so much. But hey, it’s good to laugh at ourselves every once in a while, and the exercise benefits of this variation are well worth it..
#4 The Jumping Bear (5:06).
The final variation of the bear crawl we’re going to look at is called the jumping bear. Now this one is also pretty advanced, and because it’s a bit quicker paced than the others, it helps to have a fair amount of room to roam around, and you know, be a bear..
(5:47) Overview.
So I highly encourage you to give at least one of these a shot this week because the benefits are truly worth it. I hope this overview and exercise tutorial will help you get started on your bear crawls. And we’ve also thrown in some additional routine recommendations at the end of this video..
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Compound exercises like the bear crawl help you to gain more benefits in less time. Compound exercises are those exercises that work multiple muscle groups at the same time. For example, participating in a bear crawl session for 1–2 minutes can work your abdominal muscles, chest, shoulders, and lower body.The Benefits of Bear Crawl Sculpt Your Arms And Shoulders.

You don’t have to pick up heavy weights to shape your upper body and get strong. Work Your Lower Body And Core. While the weight of the body goes into the arms and shoulders, the legs and butt are Get Your Heart Pumping. Moving the weight.How to do the bear crawl exercise 1. Get into quadruped position with your shoulders over your wrists and your knees at a 90-degree angle under your hips.

2.You could think of the bear crawl as a traveling plank or hover – this means a stationary start, focusing on locking on your abdominals, then adding forward, backward or side-to-side movement to the mix. There’s no denying it’s tough.How to Do a Bear Crawl With Perfect Form Get down on all fours with your arms straight, hands below your shoulders, and your knees bent 90 degrees below your hips. (Only your hands and toes should touch the ground.).bear crawl is a exercise for those with a intermediate level of physical fitness and exercise experience.

Watch the bear crawl video, learn how to do the bear crawl, and then be sure and browse through the bear crawl workouts on our workout plans page!The bear crawl with kickthrough is a test of bodyweight skills and conditioning. Here’s how to do it. Donate to help vulnerable communities cope with COVID-19 DONATE.Not everyone is ready to do the moving part of the bear crawl, instead, be sure they can do static holds in the quadruped position first, with knees hovering off the floor.

You can start clients with 10-second holds, and once they can maintain it for 30 seconds they, are ready for the moving bear crawl.The high bear crawl is one of my go to warm-up drills before training with kettlebells. It forces you to use your core and shoulders to stabilize, while providing a stretch through the hamstrings.raise the knees, so that only hands and toes touch the ground crawl forward by putting one hand and the opposite foot forward for the next step, use opposite hand and foot the knees do not touch the ground, keep the hip down.

7 Awesome Bear Crawl Exercise Variations Duration: 1:54. Precision Movement by Eric Wong 41,696 views. 1:54.

How to do Bear Crawls Back to Exercises. Difficulty: Medium. Impact Level: Normal. Target Body Parts: abs, triceps, upper back, lower back, shoulders, calves, glutes, quadriceps. Instructions.

Start off on all fours on the floor and make sure you have space to crawl fowards a few paces and backwards a few paces too. Activate your core.How To Do A Bear Crawl Exercise Get on all fours into a table top position with shoulders stacked over wrists and hip directly over knees.

Engage your lats (the muscles on your back below your.HOW TO DO A BEAR CRAWL: Start in a crouched position and drop onto all fours with your hands directly under your shoulders. Fully extend your arms and rise onto the balls of the feet. Keep your knees off the ground.

move back 10-20 yards. move sideways 10-20 yards. move in the other direction 10-20 yards. [ctt title=”I\’m trying the Bear Crawl in my next workout! Grrrrr ” tweet=”I\’m trying the Bear Crawl in my next workout! Grrrrr #fitness @bestofthislife” coverup=”eu10Q”] If the kids can do it, you can do it.

List of related literature:

Start in a Crab Walk position, pick up one hand and the opposite foot, and rotate your body to the Bear Crawl position.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
• Bear crawl exercise (crawling on hands and feet with pelvis as low to the ground as possible without allowing knees to touch the ground).
from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game by Bruce Reider, George Davies, Matthew T Provencher Elsevier Health Sciences, 2014
There are three ways to do this: the low crawl, the high crawl, and the hands-and-knees position.
from U.S. Air Force Survival Handbook: The Portable and Essential Guide to Staying Alive by United States Air Force, Jay McCullough Skyhorse, 2017
Lift the elbows, press the feet, lift the spine up, and then twist from the belly, ribs, and chest as the eyes follow the twist.
from Yoga and Scoliosis: A Journey to Health and Healing by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe Springer Publishing Company, 2011
Still others do a “bear walk” in which they move on their hands and feet, without allowing their elbows and knees to touch the floor.
from Childhood and Adolescence: Voyages in Development by Spencer A. Rathus Cengage Learning, 2016
Kneel down on two knees first, and then move one foot forward to the limit; bend the body, head, and face over the first two toes.
from Chinese Medical Qigong by Tianjuan Liu, Tianjun Liu, Kevin Chen Jessica Kingsley Publishers, 2010
Repeat the sequence two more times, inhaling and exhaling with Bear Grip in front of the throat, then inhaling and exhaling with Bear Grip overhead, as described in steps 2 to 6.
from Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Karena Virginia, Dharm Khalsa Sounds True, 2017
The bear crawl exercise is a natural movement, but your body will want to touch the knees to the ground like you crawled as a baby.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
First he assumes the bear-crawl position (on hands and feet).
from The Baby Book, Revised Edition: Everything You Need to Know About Your Baby from Birth to Age Two by Martha Sears, James Sears, et. al. Little, Brown, 2013
I recommend the position of facedown, hands behind your neck, with fingers interlocked and legs spread apart for stability should the bear try to roll you over.
from Bear Attacks: Their Causes and Avoidance by Stephen Herrero Lyons Press, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Fun Chest, Shoulders, and Arms Workout

125 comments

Manahuginn August 25, 2020 - 18:49

Definitely going to try this exercise. Ir looks like a fun way to work out

Hugirim August 26, 2020 - 17:48

Do not care about benefits I want to know how to do it faster

Adorarius August 27, 2020 - 07:07

What muscles does this work specifically going down and up stairs?

Nithis August 28, 2020 - 00:41

Dude, you’re a boss. Can you do a routine that utilizes bodyweight and resistance bands soon?

Samutaxe August 28, 2020 - 17:50

never even heard about bear crawl exercise, very well made instructive demonstrations and the four variations are consistent and blend well together for mobility warmup.

Nuariel August 29, 2020 - 06:18

I have used bear crawls for a long time, but became especially interested in them a few years ago

Thobor August 29, 2020 - 20:29

awesome vid man, you always show something that i have never even thought of adding to my routine. cheers Scott keep up the good work #HermanNation

Fenius August 30, 2020 - 14:51

Awesome man! That is a really good point. Very intense and low impact on the joints. Well said man!

Gholbihelm August 31, 2020 - 09:12

thanks man, im thinking of doing this in the playground near me

Pegas September 1, 2020 - 05:04

Sir whats the benefit of this exercise..Which body part it is taregetting..

Fetaxe September 1, 2020 - 15:02

Another great and informative video. I’m glad I discovered your channel. Thank you.

Mahn September 2, 2020 - 03:00

Never did this kind of exercise before and it does not look easy, that is why I like FFP. Thanks Dr. Balduzzi.

Aralkree September 2, 2020 - 20:07

First time I heard about the bear crawl exercise, sounds like an amazing way to lose weight and maintain a perfect body shape. Thank you for the awsome tutorial.

Faezilkree September 4, 2020 - 05:28

I will try this exercise. First time knowing about it. Thanks

Fearlessfont September 5, 2020 - 03:10

Never seen this exercise before but looks really good to burn weight!

Bulen September 5, 2020 - 04:43

This is probably the most underrated exercise there is. The problem: most gyms don´t have enough space to do it in. Bummer. Oh well, if you don’t mind people staring, try crawling home.

Dilkis September 6, 2020 - 07:27

I didn’t realize there were different types of bear crawl. Thanks for sharing this!

Dalanaya September 7, 2020 - 01:54

Increase our core strength and improve our stability during mobility, very interesting exercise program for my fitness training. Thank for the head up!

Malara September 7, 2020 - 16:48

Love the advice, definitely going to put be puttting this work out in tomorrow!!

Thunderredeemer September 8, 2020 - 14:32

Ido Portal and GMB Fitness have been promoting these animal movements for quite awhile but I’ve only recently discovered them. Great instructional video and animal flow is something I like to play around with on my “rest” days.

Arimand September 9, 2020 - 01:11

This is a new exercise to me but i am definitely going to add this to my workout routine. Thanks!

Agamahelm September 9, 2020 - 09:51

I am amazed on how the tutorials get better and better. Fun and interesting too.

Shalige September 10, 2020 - 06:49

This looks intense, but beneficial. will try one day maybe lol

Dousida September 10, 2020 - 22:46

Excellent!! Very interesting & effective exercise for fitness… We should follow him. Thank’s to sharing.

Oghmanius September 11, 2020 - 17:28

This is definitely new to me. I never know this move is an exercise but no doubt strengthen your core, which is crucial.

Akinoll September 12, 2020 - 13:22

This video about the bear crawl was great! I learned a lot new things and definitely recommend checking it out.

Mikakree September 13, 2020 - 06:45

Bear crawl is the best one i’ve ever done! Great job for posting

Broadworker September 14, 2020 - 04:40

I never heard of this exercise. It seem like a very intense move

Flamerunner September 15, 2020 - 00:37

Sure, then I will teach you how to sit and show some respect as well.

Cokus September 15, 2020 - 19:30

This was funny. But appreciate the initiative. Thanks doctor.

Dojin September 16, 2020 - 10:40

I don’t even know who this person is to assume it would be fake. Either way, still bro-science “reasoning”

Zolokazahn September 16, 2020 - 17:23

definitely gonna try adding this into my workout routine, thanks bro

Tara September 17, 2020 - 18:39

haha, thanks man. Hard to tell when its a comment on YouTube:)

Ferdred September 18, 2020 - 03:45

Wow GREAT VIDEO.Video demo is excellent.THANK YOU MAN!! Keep up good work

Delandis September 19, 2020 - 08:29

wow this is really wonderful exercise for fitness. i wish everyone should try this. thanks for sharing nice information.

Adorin September 20, 2020 - 01:56

Oh no.. Not Bear crawls:( I did these to warm up for wrestling practice… Not a fun time:)

Conin September 20, 2020 - 13:18

You will improve endurance, coordination, and you will really strengthen your shoulders

Ironfont September 21, 2020 - 09:34

I don’t get it. Are you going forward or moving your arms and legs on the spot?

Burimath September 22, 2020 - 02:42

I wish she did a full motion demonstration, it was a lot of talking which I appreciate is needed to explain but she didn’t do a full motion

Opiril September 23, 2020 - 00:48

aha Yeah, I did mma and it was always used for warmups and endurance..So I will see a change in my shoulders and quads if partnered with other exercises am I right?:)

Mogar September 23, 2020 - 17:09

thank you for this tutorial! cause of this virus volleyball got cancelled so now i have to work out at home! my coach gave us a list of workouts to do and bear crawls were on it. i’ve never even heard of these before��

Bloodsinger September 24, 2020 - 05:56

Thanks, Alexia! This explanation and tutorial for the Bear Crawl really helped me. I just started doing them recently, but I realize now that I have been trying to cover too much ground with each step, and I should keep it smaller. I was doing exactly what you said NOT to do, by my knee coming up past my elbow. I think I got this now!

Dolar September 25, 2020 - 00:47

Alexia, thank you for this tutorial. It helped me a lot ��

Axeconjuror September 25, 2020 - 20:55

Greetings Alexia. I am just writing to find out why although I feel that I am doing bear crawls correctly, I still don’t feel any burn in my abs?

Buzandis September 26, 2020 - 15:43

So I have to admit, this was the 3rd tutorial that I watched and it’s because on the thumbnail I seen an attractive girl so I figured “nah she’s gonna say some girly shit and not explain it right, I need it broken down ape style.” 100% you nailed the explanation of this and did an awesome presentation as well. So I figured I would admit to being a judgmental asshole and apologize. Thank you for the awesome tutorial and I hope everyone has fun staying fit.

Perisius September 26, 2020 - 21:38

More Crawling: https://www.youtube.com/watch?v=09mTyadBI6Y&t=41s
More Movement Training: https://www.youtube.com/watch?v=sPIiGyoUkns&t=133s

Dagdamath September 27, 2020 - 07:23

You are beautiful! I love a strong bodyit shows commitment to ones health and I think self-love is beautiful ♡

Very inspiring ♡

Windsinger September 27, 2020 - 19:52

Thank you for posting this. My unit has been training bear crawls improperly and with no tension, however, this is how I’ve done it and I’m being belittled for such form. Thank you for posting such quality content.

Vikinos September 28, 2020 - 10:36

The 80 haters should be forced to do Bearcrawls as punishment.

Delargas September 29, 2020 - 18:28

I want to know when this was invented. Probably by a Football Coach Eons ago. All I know is when I was a freshman in High School. We got put with the JV team after the Freshman season was over, and Before Practice had to do 200 yards because some of the JV team was late for Practice. That stuck with me, that I do them as part of my workout. Basically a 40 yard Variety, resting for about a minute and 30 seconds in between reps, started out doing 4 Reps, now up to 6, last year I got up to 10. Best to have proper equipment such as Gloves,

Arashihn September 30, 2020 - 18:32

Cheers for the explanation. Looking to use this for some fun functional training. ��

Nuameena October 1, 2020 - 05:19

Thanks man, I’m doing research for a series I’m doing with my brother where we try to get in shape and become beefy boys.

Centrifym October 1, 2020 - 11:19

Thank you for this video it’s very informative and I think your way of doing it is better

Whiteflame October 2, 2020 - 23:43

Im kinda triggered
That aint bear crawl
And that aint how bear walks
Bear isnt walking with alternating sides
He moves both right legs,then both left legs, both right legs,both left legs
So when u move ur right hand u should move ur right leg,and when u move ur left hand u move ur left leg too

Dik October 3, 2020 - 09:58

You crawl like a kid just that your knees are off the ground. Thanks

Kigalkree October 4, 2020 - 04:05

after searching this looked like best video just by the picture

Dawnsmasher October 4, 2020 - 20:28

I usually do a three day a week split of warm up, strength and 10-15 minute intervals and some stretches. Strength is usually a squat/pull superset (this cycle of front squat/rows) or a hip hinge/push (deadlift/push up variation bench is out for my shoulder.) After that superset, I do a lunge/one leg exercise and the other upperbody move so if i did deads/push I do lunge/pull or on squat/pull days I do lunge/push. For intervals i try to get 1-2 days a week of 10-15 minute emom bear crawl 20 yards. Bear crawling is insanely effective of getting virtually every muscle/joint and great for cardio. I dont do it every workout to give shoulders a break and sometimes run sprints or farmer walks for 10-15 minutes. I have worked out for years and this system has made a massive difference in my gym time. If all I did was bear crawls, sprints and farmer walks I feel great. The weights just glue my body together and help me sleep like i did when I was a kid

Spellcaster October 5, 2020 - 15:33

Make a crawl video where you don’t bend any of the joint except elbow and ankles….this type of movement will make one a super stalker in forest and grassland…

Tojaramar October 6, 2020 - 09:27

Who else here because there football coach makes you do bear crawls

Miralmeena October 6, 2020 - 19:24

I guess if you want to look like a bear you need to act like one!

Ironforge October 7, 2020 - 00:25

Your channel is super underrated. I’m starting to implement quite a few things you’ve been posting. Much appreciated.

Shalilas October 7, 2020 - 17:17

I love crawling. please make more tutorials on different styles of crawling. thank you:)

Jobandis October 8, 2020 - 15:42

I did the by the woods and now there is alot of alleged bigfoot sightings

Nekasa October 9, 2020 - 01:06

Hi great video! How do is it call the movements you do at the 1:55? Its a movement of capoeira?

Duzilkree October 11, 2020 - 00:06

Thank you for this. Now the park rangers stalk me whenever I do this out in the woods.

Kijora October 11, 2020 - 05:18

Kid:dad they been abusing me at school
Dad:what they do to you
Kid:

Monos October 11, 2020 - 20:22

You misunderstand the purpose of a bear crawl.
Also, don’t engage your core when doing this. Look to more experienced move professionals to re inform yourself please.

Gavinrarim October 12, 2020 - 07:21

I’ve been looking for new core strengthening exercises, the bear crawl looks really good, like how there are so many variations too. I’m gonna start adding this in to my daily routine. Thanks as always Doc.

Kajikasa October 13, 2020 - 02:40

Just before watching this i get a GET RIPPED ad.. coincidence? I think not

Nenris October 14, 2020 - 14:03

Skip past all the blokey bullshit and goto 2:45 for the exercise. Talk about overkill with the two guys standing around commentating.

Voodooramar October 15, 2020 - 01:47

Your intro is way too loud and you don’t need to fucking shout into the microphone, thanks.

Dugore October 15, 2020 - 20:34

I’ve walked 1 km bearcrawl without stopping a few times. Not as strict form as shown here though. Still good cardio when your groin is bad and you can’t run…

Malantrius October 16, 2020 - 19:36

I’m gonna try just for the fun of it! Can’t wait to try the sexy bear one.

Anadar October 16, 2020 - 23:23

All crawls are awesome no equipment workout. I’m going to try bear crawls up a hill, feet first to burn out my shoulders at the end of todays workout. Hopefully no one will be watching…

Brashicage October 17, 2020 - 09:07

why does everyone that do a bear crawl do the opposite and go really fast and look like a dog

Analore October 18, 2020 - 03:02

You are very welcome my friend! #HTH!! Keep training hard!:)

Malolune October 18, 2020 - 17:11

Athletics with it in a pretty good teammate but when we do drills I’m not the best at Bear crawl most people pass me fast

Auriwield October 20, 2020 - 07:12

Just an observation (and an uneducated amateur one at that), should your hips more or less only be moving forwards and backwards? As opposed to side to side and up and down? I went to a seminar on rugby union S&C and an academy player demo’d the bear crawl, and his hips remained moving forward without going up and down or side to side. Just wondering?

Delalhala October 20, 2020 - 15:11

Never heard of this exercise before. It’s certainly interesting. I’ll give it a try.

Bugra October 21, 2020 - 20:42

I do these alot, people will look at you like “who the hell is this guy” but its just because they dont have the balls to do it themselves, this exercise is fantastic.

Shaktijinn October 22, 2020 - 00:42

Hey Scott, THis brings back bad memories!:D We had to do this ALL the time in tennis, the worst part was, we had to do them sideways, try that out! it burns!

Sarg October 23, 2020 - 05:13

Hey Scott should you do the crawl with your legs inside your arm lenght or should they be outside the arms…. hope you understand my question.

Adrielen October 24, 2020 - 00:02

Scott thanks for replying, you’re a top guy… To be honest I got scared/ embarrassed to try it:-(..But will try it next shoulder workout for sure ;-)..Keep up the good work..

Kularim October 24, 2020 - 02:37

Hi, Thanks for coming back. Your tutorials have helped me a lot in the gym. I hope to see more of these tutorials.

Bloodwood October 24, 2020 - 18:58

To be honest, think he should gain some muscle. that would make him look even better.

Malahuginn October 25, 2020 - 15:00

My football coach made us do 120 yard bearcrawls and then 120 backwards after. It was one of the hardest things I have ever done.

Mazuzil October 26, 2020 - 00:04

I like the exercise but it’s annoying how I barely have space in my house to do this

Shajora October 27, 2020 - 01:10

Pl tell one or two more such core burn / cardio..workouts with bare hands.

Babei October 28, 2020 - 04:04

I am visting USA in June and stay upto Sept. If I cannot get enrol in a any nearby gym. what I do is to watch the programs as this one from SHF and practice all day long. Thank you, for new upload. I watch every video of SH.

Chillshaper October 28, 2020 - 11:17

I just respond to comments, I don’t waste the time to see if they are fake or not.

Tugami October 29, 2020 - 04:09

I tried this and ended up crawling like spidey, lol. Nevertheless it was intense! Gonna need more practice:)

Adorardred October 29, 2020 - 10:49

yeah, I think that sometimes people spend so much time in the gym they forget that all they need is their body to get a killer workout. #HTH brotha!

Tenos October 30, 2020 - 11:21

2020 be like: I’m onnnn quarintineeee
3030 be lik3: I’m still on quarintinee

Shagrinn October 31, 2020 - 10:24

oh man! that is going to be intense! Have you tried downhill before? It is intense!!!

Gasida November 1, 2020 - 05:50

This is really wonderful exercise for fitness. Increase our core strength and improve our stability during mobility, very interesting exercise program for my fitness training. I wish everyone should try this. thanks for sharing nice information.

Moogugor November 2, 2020 - 10:07

Think that the lower your knees are to the ground the better. These are really good exercises. I think of it like I’m climbing a ladder only horizontal. When you see people do these wrong, their asses are usually way up in the air.

Axeweaver November 2, 2020 - 12:15

hey scott. not the biggest viewer when it comes to your subscriber but i wanted to say HEEEY nice new intro i really like it:D

Mikalar November 3, 2020 - 19:24

OMG…. that must have been one of the most brutal experiences..

Frostwarden November 4, 2020 - 05:43

Love this execise Scott. I have my clients do this wearing a pulling harness attached to a slastix or gun ex bungee rope for timed periods. It is utterly brutal. Otherwise you can do it pulling a weighted sled.

Dari November 4, 2020 - 11:34

So then maybe you can help explain why it is a staple exercise used when doing conditioning training for MMA?

Akijind November 4, 2020 - 22:58

This was part of the warm-up routine in my physical acting class.

Darkbeard November 6, 2020 - 16:31

Sure, It’s been a while since we did a resistance band routine.

Umgelv November 7, 2020 - 05:29

LOL! Great comeback! You got him to clarify that he was joking and is actually a fan.
I’d sign up for bear crawl and sitting respectfully, if I could actually catch a frisbee in my mouth without getting bonked.

Ironeye November 7, 2020 - 19:51

I used to do this all the time at MMA, definitely a killer exercise when someone has a strap around your waist and you have to pull them along as well.

Nadar November 8, 2020 - 10:25

And that ladies and gentlemen is why bears have strong upper body

Anayanadar November 9, 2020 - 08:31

This is actually something a lot of MMA fighters use in their training. The burn in your quads and shoulder is excruciating. You also work your coordination as well as your cardio endurance. Overall, a great exercise.

Beafym November 9, 2020 - 23:20

this guy has to choose his identity
are you a monkey or dog or bear??which animal are you?

Nalmemath November 11, 2020 - 00:09

These are great, yet also seem to put much emphasis on the wrists, which could lead to strain on that joint…any suggestions to to prevent or modify? Thank you!

Aurirdana November 11, 2020 - 07:31

Happy to hear that. Always happy to help you switch it up brothsa!

Kajijind November 11, 2020 - 16:44

For the last 16 hours YouTube’s response to clicking Like has been:
“This feature is not available right now. Please try again later.”
Grrr! A lot of viewers have been disenfranchised. So just multiply the numbers by 2.
I don’t know why anyone would dislike this video. If people don’t want to exercise correctly and change it up, then why are they here?

Lagrinn November 12, 2020 - 14:31

i do this with a bar bell on my back. and to make it challenging i increase the weight. 225 is my max….

Grokree November 13, 2020 - 13:34

Hey man, what muscles does this exercise work? Or is it just a injury prevention exercise? Thanks
All you other bitches shut the fuck up, why would you click on a video if you already know how to do it?

Malara November 14, 2020 - 12:32

Wow! Buddy lol..a little too quick and eager to drop to those knees��Lol, let me stop…Good stuff though ��

Nila November 14, 2020 - 21:30

I love how there are about 100 different videos on the bear crawl on YT, all claiming to show the “right” way.
Scott nails it at 1:40.
If you’re struggling with “proper form”, you’re overthinking it.
Babies don’t much… but even they know how to crawl.
Go forward on all fours.
It’s that simple and that hard.
Is it a bear crawl, a spider man; should I use a flat back, angled back, fast, slow… who cares?
JUST DO IT.

Moonpick November 15, 2020 - 22:00

I do this a lot but i never knew is called bear crawl exercise. thanks for sharing more light on this funny exercise..

Ariulas November 16, 2020 - 15:26

Ive gotta say this exercise is really fucking hard if youre a bit overweight. I had to do this around some cones for american football 3 times as a warmup. Id be on my knees about 3/4s of the way the first time and by the third time id probably manage 2/3 meters before i was on my knees.

It gets your ‘explosive/burst’ cardio up pretty quickly though, id recommend it.

Malagrel November 17, 2020 - 05:40

What effect will this workout have on my body? Is it cardio, core, strength? Etc

Hugelv November 17, 2020 - 18:10

Thanks for sharing this helpful bear crawl technique! I’m always trying new exercises to help with flexibility and strength, and this looks like a great one to add to my workout routine.

Opilsa November 18, 2020 - 02:51

This is interesting! I’ll have to try this exercise into my fitness into my routine. Great video!

Balen November 18, 2020 - 12:26

Is the specific crowl movement the same as bear crawl?
then, how to do it?

Thordimath November 19, 2020 - 17:18

I was living in South America,mo access to gym or weights,so I came up with a crawling exercise ( new to me,I thought I invented it),I do 4 sets of 1/8 mile each,but I do my sets past exhaustion and thus work ALL muscles, even my traps get some action.

Whisperbrand November 20, 2020 - 05:54

There’s nothing fun about bear crawls. Bent crawls can be done for speed. To go really fast… if you ever need to go really fast on all fours… get down on your forearms and let your legs spring you forward. You learn a lot about how to crawl at OCS.

Anayagar November 21, 2020 - 12:15

I’m fucking terrible at these. I overrun my hands and bust my ass.

Kazimuro November 22, 2020 - 02:50

So, when a guy does this it’s called bear crawl and when a girl does it it’s called cat walk? or these are different exercises?

Trueshaper November 22, 2020 - 06:34

knew there had to be more to it than just being on all fours crawling around. ��

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