10 min STANDING ABS Workout (Intense & No Equipment)
Video taken from the channel: MadFit
10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout
Video taken from the channel: BodyFit By Amy
15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
Video taken from the channel: MadFit
10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout
Video taken from the channel: Criticalbench
15 Minute Kettlebell Core Workout For Strong Abs
Video taken from the channel: BodyFit By Amy
10 min STANDING ABS Workout (No Equipment)
Video taken from the channel: MadFit
Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises
Video taken from the channel: HASfit
The 21 Best Bodyweight Exercises for a Strong Core It’s going to hurt to laugh tomorrow. Here are 21 bodyweight exercises to take your ab routine up a notch and fire up your core.Keeping your arms straight, slowly swing the weight diagonally across your torso so that it’s above your right shoulder as you straighten your legs.
Reverse the.Lie on back with arms extended, reaching straight from shoulders to the sky. Bend and raise knees so they form a 90-degree angle. (Shins should be parallel to the floor.) Squeeze abs and press.10 Best Ab Workouts You Can Do At Home for a Strong Core Tone every muscle in your midsection with these easy, effective exercises.
By Adele Jackson-Gibson.Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. Functional fitness always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness.
Try this Standing Abs Workout you can do at home! Here are 5 NO equipment core exercises you can do – all while standing. This is a great way to do ab exercis.The plank is a full-body exercise that targets your core.
It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your.You can get a stronger center without unfurling an exercise mat.
In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs.No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
No equipment needed in this bodyweight ab workout! SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO.Discover 8 little-known standing core and abs strengthening exercises for back pain that you can do at work or anywhere Discover 8 standing core and abs strengthening exercises you can do anywhere as a workout or individually at work or at home.Best Standing Ab Exercises for a Strong, Fit Core.
We’ve all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. 12-Minute Standing Abs Workout With Weights to tone your abs and tighten your core. Work all your ab muscle groups with these effective stomach.Explore Cleo John’s board “Abs & Core” on Pinterest.
See more ideas about Abs, Abs workout, Workout plan.Stand on right leg, knee slightly bent, with left leg extended low behind hip. Extend right arm straight overhead, palm facing forward. Slightly extend spine and lift chest, raising left leg as high as you can, reaching right arm up.
Scoop abs into spine and sweep left leg forward, reaching right hand to toes.Instead of the typical ab exercises give the six core moves a try. Each of the six ab exercises builds on the other.
The first exercise is the easies.As you’ll see in the standing ab exercises below, lifting your knee past 90º will strengthen the psoas, which can improve core activation and reduce lower back pain. Activates the Entire Core Imagine that your core is a cylinder with a lid and a base.
List of related literature:
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| from The Lazy Girl’s Guide to Being Fit |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Optimal Muscle Training |
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| from Fitness cycling |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
322 comments
Amazing! I love doing this for abs, alternating between your other intense ab videos.
Hi there! Thank you for sharing all you teach! Could you please share where you get your work out clothes?
I have a new appreciation of ballet! Thanks for this ab workout!
thank you so much for this workout, I suffer from really bad migraine and workouts that include neck muscles always give me migraines.
��DOWNLOAD YOUR FREE CORE WORKOUT NOW! http://www.criticalbench.com/coreworkout ��
eii yeeess first HASfit routine where I followed Coach Kozak XD my arms/midsection is burning like a half hour workout but it feels good
Wow! I did this after a 20-min HIIT Run…i’ll be doing this again, and definitely it’s getting into my faves. Thank you so much
I love your workouts because you’re so real and you get tired too!!
it’s literally midnight right now and I got bored so I ended up doing this workout. Best decision ever! I get to burn extra calories and this workout only made me sweat a bit so I didn’t have to shower after completing it. Thank you MadFit!
Wow..I was iffy about this workout but I tried it and my obliques are hurting this morning. I will be doing this workout more often
I was like, this is no way going to work, you know what, omg it did work
Thanks Amy! Another awesome workout. You look great too post-baby:)
You know it’s a good workout, when the instructor is out of breath too!:)
This is a great pick up core burner. Thanks, Amy! BTW Q? The wood-chops, are they going to strengthen my lats. enough over time to pull in that diastasis recti I have lingering from an old hernia repair? Also, is this core set considered high intensity? Thanks…. I like the horns and weight bell size on BFBA’s kettlebell set….
thanks so much it was very challenging. I love your workouts
OMG! Another Fab-AB-ulous KB core workout that I’m going to come back to! I just added this one on to today’s KB Blast workout to really burn out my core-consider core burned out! I also switched between my 15# and 20# kettlebells to work on building my core strength, which was already tired, but in a good way:) I just love working out with you, Amy! XO-S
Thank you for the video! I am recouperating from a long illness and needed something to work my abs. As a first timer today I did some of all the different exercises. The hardest thing was to convince the dog I wasn’t playing with her! I plan on doing these for several months perhaps twice a day then moving onto something a little more challenging. I plan on incorporating a change in diet as well to lose the weight put on in the last few years. Thanks again!
I picked this video Bc I thought it was going to be “easy” �� I was dead after those high knees!!! It was so challenging to do the next workout after it BUT was able to endure!! Thank you for challenging me!!!����������
easy home 13 min abs workouts. very clear instructions and motivating. thanks.
Thank you so much for get my ass off the couch thank God for you LOL!!������
Hey amy!Could you tell me about the 4 week challenge?How many times per week should I workout?
Great vid!! I think this is a perfect workout for mom’s like me who have had prior c sections. Doesn’t put too much stress and tension on my 1 year old incision. I did the whole workout!I did it twice because I love it so much lol!��
I’ve worked with trainers for years but you two are the greatest!!
No wasted time going to and from the gym
Excellent thought out routines. I turned my wife and son on to you.
They both agree. Thanks
Wow that feels great!! Good for minimal work out area. Thank you, I love that you share your knowledge for those of us who are mommies and have to stay home a lot.
Fantastic! Loved your pointed toes, and these were great movements. The beats down took me back to jazz class.
I’m doing this exercise two weeks and wooooow the result is amazing I’m love it �� bye bye fat belly
This workout is one of the best, I feel it works every part of your body, I love it. thank you so much.
I thought I was in love with the standing abs with dumbbell but I think I love this one just as much or maybe even more
Love this workout. Works great while working from home to get up and move.
Thanks for this workout I am 13 and I now started dancing I want to be professional so this is do much helpful thanks for that video��
Whew that was a great workout!!! I love this standing abs workout… thank you coach!!!��������
I accidentally click thumbs down when I wanted to click thumbs up (I clicked thumbs up right after hopefully that reversed it). I love Amy’s videos and have told all my friends about them to. The selection is great and she has workouts suited for all of my fitness goals. Love the kettlebells!!!
Love the balet inspired, I have now incorporated this way of hold into all my other workouts and it most definitely helped me with my posture and a general hold of my body ☺
Thanks for this video… is the best for people like me that has vertigo:)
Thank you, I love that you explain and show what your next move is going to be and that you gave a 15-second rest.
Can you please do a dumb bell version of this routine? I don’t have kettle bells. I only have 2-5lbs dumbbells.
Loved this! It was so much fun. Would love more of these types of core workouts x
Those high five special effects cracked me up ������ 14:32 ���� �� lol
Really enjoyed this workout but as you tube not always available to me do you sell dvds in uk, if so where, thank you.
That was 10mins.? Feels like 1hr. Hahahahaha great experience for me.
I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short
Dude, I had surgery on my wrist and could not do planks and other exercises like that.
I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. ��
I just love your ballet videos, adds a fun element to the workout!
Hi hasfit team do you have exercises for isg blockages and strength?
Hi Claudia and coach Kozak! Thank you both for this workout for me today. You guys are awesome. Thanks. Elizabeth Kenna ����
I adore you guys! Thank you so much for producing videos that are both low intensity and high intensity for people to use! I had an irreplacement 2 years ago and there are some exercises I can no longer participate in. I love that you say make the work out your own I borrow a little from low impact and some from high impact if I can! I downgrade my weights when I want to! Thanks and for your amazing videos! I sure do enjoy them!
Great ab workout! Had a surgical procedure done and can’t do heavy lifting or floor exercises right now and this did the job of working my abs with no added pressure on the surgical site! Thanks Coach Kozak and Claudia!:)
I’m an active 56 y.o. female, I enjoy doing standing ab workouts as I’m not very fond of floor exercises. I found this workout knee, back and neck friendly. Great job! Thank you!
I love this standing abs work out…this is additional to my roller for abs excercise…��from the Philippines
Another great workout Amy, thanks a lot. All the best with your motherhood.
I love all your videos but I think this is my favorite ab one so far! I don’t know if it’s because I also have a strong ballet background so it just speaks to me or what but its great! Thank you for your videos!!
One million subscribed? It must be working!! I am so grateful for Coach and Claudia.
great hit workout for abs! Especially when traveling and have neighbors below!
I’m pregnant so lying on my back and core-crunching are becoming a thing of the past. This is perfect for keeping my core strong. Thank you!
Can i do this workout while pregnant? (Third trimester), thanks in advance!
Amazing video!! Has given me some new ideas for some videos on my channel!��
Hello Amy
Very nice little workout for ppl like me who always have some excuse to do workout.
What is the min weight of kettlebell I need to use for this workout? What is that ideal kettlebell weight I should be using for faster results.
I weigh 77 kg and am 32 now. Workout is not new to me but I hv been inconsistent. Last 5-6 months absolutely did nothing.
Just wow and I say thank you so much I love it i just seen this video and i thought would be difficult but I try it really so good ��
Is this equally good for mommy pooch or lower your belly button??? Please reply
Hey my name is Megha. I am from India. I have done all the exercises of yours and i really see the effect ❤❤❤❤
Love the workouts, it’s just what I need to get me back on track after two month lay-off from the gym. Highly recommend for all ages and fitness levels. Such a great start to my day.
Coach, how can I mix this with your other workouts, particularly this one? https://www.youtube.com/watch?v=9iwl0TGfmDg&t=1s
Any ideas? One one day, the the second, the next? Thanks for all that you do. (y)
I can’t say it enough. I LOVE your workout videos. So grateful you’re here during the quarantine!!
I sweated more in this than the Chloe Ting hourglass workout��
will be doing this one tomorrow ��thanks for all your workouts! I have been doing them for a while and have lost weight and inches after my baby. ��
around the worlds are my favorite!!! 50% of my hour workout at the gym is kettlebell. obsessed its so fun!!!
How many week it will take to see the results??? Amazing video����
amazing work.
i did two sessions thigh and core. So in total 25 mins.
So much better to work out at home than at gym
When I first found this video about two months ago I wanted to make a comment expressing my relief and gratitude at finding a workout instructor who’s easy to follow, without an annoyingly chipper singsong voice. I decided to hold off until I made some progress. With basic dieting (simply watching my calorie intake, I still eat the damn cookies) and following this video I’ve lost over 20 pounds. I now have core strength, my jobs gotten easier, I feel healthier and happier. I love watching the progress of my body, not only in the mirror but also with my clothes and levels of strength. I started small, in the beginning I couldn’t even get through the first 10 minutes, I couldn’t even begin doing the more advanced parts of the workouts, but now I not only get through this full video, but also 10 minutes of her following arm workout (goodbye wings) Sometimes I can follow her doing the more advanced portion throughout the full thing. I’ve even added things between videos like squats. I can do all that now thanks to these videos, when before I couldn’t even get through the first 10 minutes, it just took my trying again and again. So thanks Amy, these videos really have helped change my life.
Love the workout and recognizing everyone is at a different level. Thank you
Thank you so much Amy. I used that complex with 16 kg kettlebell), felt pretty gooood))
really wanted new weights workouts, thanks for the three videos
Your exercises clearly demonstrate that you are a dancer you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!
Love love love your workouts. Thank you so much. I feel like I’m taking care of myself at my own pace because I have so many of your great videos to choose from.
Love your videos. Would you post meal plans? What do you eat? Please. Thank you. ��
What is the breathing on this? And do we tighten the stomach muscles when we do these workouts? Thanks.
You’re standing abs exercises are the best! Doing abs exercises solely on the floor is tough on my neck and back. These videos are a game changer. Thanks, Maddie!
hi! i was just wondering where your leggings are from! I love them and they stay up so well!!:)
Done 3 sets of this video, working out never felt so amazing!
Love you guys and thanks for another terrific workout. Never thought to do standing ab exercises. I am telling friends about you!
You’re awesome! Thank you for making wonderful workout videos! Much appreciated. ❤️��
Love..love..love this work out! It’s my “go to” when time is short and because it is only 10 minutes, my 9 and 10 year olds will do it on their own you! Thank you all for your hard work and for generously sharing your knowledge!!
I feel good after doing this exercise �� thank you so much Brian…
Loved it Brian! I am a 61 y.o. man and I used to do aerobics many years ago and this has reminded me that I am still wanting that sweat. I’ll be looking for more! Thanks
Love your kettlebell workouts! They’re perfect for me working mum with little time, desperate to improve my strength/fitness, I love them, thank you!
You are doing great core exercises. It seems like you could add a 3 or 5lb weight with some of them.
Yes it was killer! But it was the first time in months that I felt my abs working, thanks ��
Good day I have a question what I have no kettle bell can I use a milk jug or water battle?
I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.
Thank you for this! I’m out of shape and this was a good session for me. Core. With a bit of stretching and cardio. Whew.
Awesome workout. Thank you! @happylifestyleliving on instagram
You look great post baby girl. Just starting kettle bells and I’ll definitely be utilizing your videos.����
in my opinion holding the weight at arms length while twisting from side to side has very little effect if you are doing a controlled twist. It is basically adding an isometric contraction to the front deltoids more than anything else. The weight can only be very light as you would never hold the isometric contraction in the delts long enough to work the abs. and the only way it could be relevant is if you were twisting with power in which case your core would have to contract strongly to accelerate and decelerate the force which would be an extremely niche or advanced movement with quite a high risk factor. Please feel free to educate me if I am wrong. I have my opinion based on my own experience and qualifications so will eat humble pie if I am shown the error in my thoughts:)
One of the best workouts on the whole platform, really effective and very less tiring
I could really feel these. More than other ab workouts. Will definitely be doing this again. Thanks
Found your site and can’t wait to start with this 10 min workout. Thanks!
I actually was able to somewhat complete this I just modified some of them a bit. Instead of jumping high knees I just lifted them, and I held a chair for a few for balance. I woke up with a nice burn in my abs so I know it worked, going to do it again today!
Great workout during lockdown! You guys are great! Thanks so much!
I cant say enough awesome comments to you all………..I love you Hasfit!!!!
This is a great quick workout, especially for someone like me who hasn’t worked on their core for a while. Very helpful, thanks for sharing!
Would you be doing sets of this in gym or just all in one go? Usually i do 5 sets of 5 diff workouts ��
I love the music that goes with this workout. Two smooth things together. I feel great after this exercise!
Sexy body, being fit is treasure for everyone.. your channel is really helpful for everyone..
Thanks for sharing..
thanks for this I has a great workout and it was simple an easy to do.
This is exactly what I needed! My BFF just had a brain tumor removed from the center of her brain. She needs to strengthen her core, and also do exercises that cross the center of her midline to help rewire her brain. This routine does both and was a great workout for me!
Im a 65 year old fatty, but i am going to try your routines! thank you!
Lovely let me tell you!!!! This workout was fire!!! I love your personality and I love your workouts and the way you teach! Amazing. Keep it up!
Good workout but not as intense as some of her other ab workouts. It’s fun to try some new exercises but be warned, some of them are a bit difficult to do if you’re not as flexible as a ballet dancer lol
came across your video by chance.so glad I did.I am 69 and my wife is 63 and are both active and try to keep fit.
I tried out your routine first and enjoyed it so much that I told my wife.she now is hooked on this ten minutes workout.
nice standing core routine and a little bit of cardio which is great
many thanks from the uk.
Hi Amy, I’m doing your workout every night, I am 13 and already in good shape, I am using a 6kg kettle bell, approximately how long do you think it will take me to get a 6 pack
Hope you guys enjoyed this ballet inspired workout!! Would you like to see more of these styles? Let me know! See you tomorrow ❤️ XxMaddie
I have been 3 months workout and a lot of vedios in youtube I watch still my tummy still little improvement. What is special workout would I try. I cnt go gym because of my schedule in work
i love your kettlebell workout…please post more like this…thank you…
Hi Maddie, I’ve just found this weird post on Facebook where someone is using the thumbnail of this video to promote his article on standing abs (it’s in French). As it looked like it had nothing to do with you nor did it mention your name, I just wanted to let you know ��
You might wanna have a look https://www.facebook.com/250058752411/posts/10158260635407412/
Love your videos by the way ��
This DID NOT feel like 15 min it was so fun and I could feel my abs working. I loved it since I did ballet for almost 9 years too
Hi Amy.. Your videos are great and I can’t wait to start using my kettle bells tomorrow. I have a question. I had a baby a few years ago and I am just unable to lose the extra skin where he stretched me out so much. Is there an exercise that can help tone up lose skin?
Thanks so much,
Kelli
Hope you guys enjoyed this STANDING abs workout! Would you like to see more like this? Let me know down below! Much love XxMaddie
I do standing abs daily. This workout I do 2x per week. I do another standing abs 5 days a week.
This is a hard standing abs!!
82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!
For some reason, I never clicked on the links so never saw your main channel til just now (after doing this and the upper back workout) and…WOW. �� If I EVER feel unmotivated because I’m not seeing results…all I have to do is think about your journey. Once the body gets to a certain point of fitness, seeing results is far less shockingly noticeable because the sculpting stage is, in my opinion, the hardest after the initial start *that’s the hardest*. A few days ago I sat here eating ice cream at 9pm, deciding if I’m happy where I am and want to maintain…or keep climbing. After seeing the past 3 years of your physical, mental and emotional growth….no WAY am I settling here. THANK YOU, both of you. I know it’s not a solo effort. ������
You both are fantastic!! I am doing the band and ab workouts. OMG! Thank you for all the choices you give to workout! Awesome! Keep up the great work!! I am 72 yrs young!!
Love this workout. Also I love that you don’t talk too much, you just explain the exercises simply and don’t feel the need to fill every second with noise. I can listen to my own music while I do this one.
Looooving the kettlebell workouts! one of the only channels with comprehensive kettlebell trainings.:)
Included this in my ab workouts for the day. Nice burn! Thanks!!
Awesome workout, thank you, & God bless, from this caregiving,61 year old granny!��
Yess!!! Loved it! More ballet inspired ab workouts, please!:)
Very nice alternative to be combined with other workouts, specially cardio and total body ones.
I just finished this and I must say it’s really fun and challenging to do. It didn’t bother my asthma so much since I can go at my own pace during the on period.
Need to work on my windmills but improvement takes time and I’m going to spend my time with this. Thanks so much.
Nice work out hope to see more.its my first time to watch.
Thank you for your time, and effort
This a short but a well balanced abbs routine!��
Perfect workout and perfect instruction! Plus no loud obnoxious music
Thankyou I have always worked out but recently at aged 62 I feel back and hip problems so this was a fantastic routine.
I like your workouts but I can’t do some of the exercises because I had acl, meniscus and ankle surgery so I can’t apply too much to my right leg because that’s the one I had all these surgeries on lol, also if you do leg workouts can you take out the lunges or something I can’t do them for shit �� could you do a modified leg strengthening video for people like me who are trying to regain some strength back? Since the gyms are shut down in philly I only have access to 2lb dumbbells in my house and some resistance bands
Want more of these workouts �� really love ballet inspired workouts!!!!!!!!!!!!!!!!!
Thank you for this and many other awesome videos. This standing ab has become daily “must” now. A quick question about bent-over oblique rotation. Towards the end of this, I usually feel a slight pinch on the lower back. When I adjust the angle of my torso by lifting my body slightly, it goes away. Is the lower back pain supposed to happen, (should I keep pushing with the 45-degree angle)?
Your a big help now that we are on lock down here in Greece thank you so much God bless and besafe
I enjoyed this video too. I feel apt to try if I’m not in over my head. Thank you.
Loved this workout, was perfect for me who has a bad back and can no t get up and down off the floor:)
Amy thank you, you give a lot of good programs and you are beautiful.
Love this exercise a lot feels me good.. thank you �� God Bless you more…
Great creative workout. Thank you both for your amazing workouts.
Is this ok to do with ab seperation? My 3rd baby is 2 now and i have only just discovered that i have a 2-3cm gap! Xx
Balance testing ab workout, I’m going to get it together without falling…
Thank you for this love workouts like this that I can do on a busy study night!
Are we suppose to feel such pains in d stomach it’s like my intestines are tied
Hey Amy gr8 workouts.but would love to see more workouts for 30 to 40 mins with weights,cardio and stretching all in one complete workout for the day.
This is perfect! I think my kettle bell is too heavy tho because I nearly died (in a good way) but this video will make me stronger for sure!
I must be doing it wrong bc I feel the burn mostly in my arms and shoulders…and surprisingly butt!
I don’t know about everyone else but my hip area is killing me during this ����
I found this channel by mistake and Im happy its help me to get more motivate into working and not just walking or biking
Thank you Amy! I haven’t found anyone else who does as many awesome kettle bell workouts as you! keep em coming! x
Hi! I really enjoyed this workout! I live in a small house, so it was easy to do it even in my bedroom. But I felt more my legs than my abs working… Did I commit some mistake? Thank you from Brazil!:)
I love this workout. It’s so graceful but also very uplifting for both body and mind!
Finally! I found a very simple routine but very helpful, I shared it to my friends on messenger,,God bless������
Hello
A tip.
I usually work with a 15 kg kettlebells or a weight of the stomach on my stomach. Sets it at the top of the stomach at the navel, then I push it up and down the stomach with my abs. It’s tough But good
Why do they call them tights if we have to keep adjusting them? These are some good basic builders.
How about hip dips workout do u have those? I really need them TvT
Thanks for this effective work out. But while listening to music it is very difficult to know when to stop a perticular exercise.
Great routine for people who can’t do the difficult ab exercises. Shared with two of my what’s app groups��
Loved it! I wanna see you do ballet! do you have any videos, you have great feet haha:)
This has to be the best standing abs workout I found. I absolutely love your channel and videos. Thank you for putting all the efforts and helping us follow you.
Just what I was looking for. Another great video! My abs have love/hate relationship with you, just like it should be. 😉
Thanks Amy. I was looking for something to do in my apartment that would give me an excuse to work out between my busy schedule. Can’t make an excuse not to do 10 minute abs. You got me finally working out again!
Did this video this evening with my husband. He says, “Wow! That’s a good workout ����. Thanks, Amy!!
you guys are awesome, i am trying but not regularly, so cant tell whether i reduced or not, but anyway i feel good.i dont like lying down and do exercise..for me its really good.
Thank you Critical Bench for giving me the tools to transform my body. I’m 66 and never felt better.
For someone prone to vertigo, I prefer standing abs so I don’t have to lay flat on the ground (and risk spinning the room), and this fits the bill!!! Love it!!!
How long do I have to do this workout to see my bad shrink I will like to loose 5ins of my waist. I’m 60 and this workout seem not to much stress on the knee
Amazing workout! I can’t feel my abs today (in a good way) haha
Thanks for this. This is great cause I can do this 3 or more times a day @ 10 min. Question though, I don’t quite understand how the Cherry Pickers helps with abs. Can you elaborate please. I see it as just a good stretch. I also would like to see a 15 or 20 minute standing abs as well. Pleassssssssseeee
Maddie,
I just wanted to say I am a dancer and I have been working on getting abs ever since I could remember and NO results. I have been doing 3 of your ab work out videos 5 times a day for 3 weeks and Im FINALLY starting to see a six pack start to form!!! I am so grateful for your videos I don’t think anyone motivates me as much as you do! Thanks to you i’m more happier with where my body is! STAY BEING AMAZING BABE!! <3
P.S.To anyone watching these video in hopes of working on themselves!! It definitely takes some dedication, but I believe in you and you can do this!!
Thank you very much. I do your workout 3 times per week. I feel great and these exercises preserve my lower back. God bless you.
I’m about a month into doing this 4 times a week. I’m finding some good improvement in my ab definition, but even more improvement in my posture! That’s a really great side bonus for me.
For some reason 10:50 makes me think you did cheer at some point in your life. Amazing video by the way, I’ve been getting a lot out of it.
Totally did this workout while the kiddos had a bath! Multitasking mom win!!
Great workout! One tiny thing though: could you make the countdown noise a tiny bit louder? It’s difficult to look at the screen in some of these positions and I can barely hear when a set is over or begins
Fantastic standing abs workout, guys! I really loved it, and it was very effective. I can’t really do a lot of the regular floor abs moves anymore, due to neck issues, so these standing abs workouts are perfect. Thank you so much! ����
I have been doing the exercises for two weeks and feel a difference around my back and top half you can also see the difference in your clothes. I will keep joining in with the exercises and cant wait to see what the difference will be in a month. Coach and Claudia very nice. I like that the timer is on because you push yourself to finish each exercise.
This is my favourite ab workout. I’ve been doing it on and off for about 3 weeks now and my waist is visibly smaller ���� Thank you!
i loved ths workout especially becuase ive been doing ballet since i was 3:)
You are Awesome Brian, I follow most of your workouts, thank you brother!
everything is fine until I get to the high knees, and then I perish ��
Tysm I loved this workout and im going to be doing this for 2 weeks hope it works ��
Hey boss great job. This is perfect now that I’m recovering from my full hip replacement.
Keep up the good work.
finally videos I can understand and follow I love your videos thank you so much
This is definitely my new favorite ab workout! Please make more ab workout ballet style!
I just want to say thank you so much for let me join the excessive seniors keep doing that fell less bored,
Just found and completed this as part of my COVID-19 household isolation! Thank you have downloaded the App too!
I’ve finished both sets today for the first time! I still find the bycicle one quite hard, but that’s my next goal. I’m over the moon!
Added this to one of the cardio shreds for a longer workout. Thx��
I’m a 56yr old empty nester. I’m getting stronger and better working out with your videos! Thanks so much ��
Amy, I found your workouts recently and just love them! I especially like that you produce short videos (15-30 minutes) when I’m short on time or just need to target certain areas. When I saw you pregnant I was reminded of myself 28 years ago when I was pregnant with my first child. I worked out all the way to the end and was back in my pre-pregger clothes in 9 weeks. You look fabulous and please, please keep the fun workouts coming.
Thank you! I did this workout with you today and it was exactly what I needed! ��
I just found your workouts @madfit from doing other home workouts on YouTube! I really liked your style of explaining the moves/proper form/ etc. Plus gave me a great sweat! I will definitely check out more of your stuff ��
Thanks for posting the fitness videos. I’ve been doing this for a couple weeks now and I can already see the difference in my abs. Thank you! ❤️
A great workout. I really enjoy these balley inspired exercises and I feel great afterwards.
I live the patience in the workout rather than doing everything fast, because sometimes I don’t understand the exercise and with this I get how to achieve each manoeuvre correctly.
I genuinely enjoyed this workout, I enjoy the calm music. Definitely worked up a sweat!
This workout requires a level of flexibility. I will try it in a few weeks!
This is the best standing ab video I have ever tried. I am almost 60. I LOVE IT.
So great! Thank you for this. I am unable to do workouts on the floor on my back due to a condition, so this will really help work my abs!!
Like we say in the Bahamas I had to “sit small in my corner”. Amazing workout will take a few weeks to months �� to master
Thanks for the video. I have been doing lots of floor ab workouts and my back was giving in. I hope that this will be equally effective. Be blessed and keep them coming.
Hey Amy! I love your kettlebell videos I’ve been doing them for about 3 months now, and I’m feeling stronger than ever not just physically, but also mentally. I think you’re one of the best fitness gurus on Youtube, mainly because you do everything so efficiently without the useless chatter. You are also inspirational, I love your simple style! However, because of such cramped spaces at home, I have a hard time following the mat segments of your kettlebell HITT workouts, so I always end up just skipping them. If it’s not much trouble, can I suggest a standing HIIT kettlebell workout? That would be so cool!
Thank you so much, and have a wonderful day!!!:)
love this so much, since I can’t jump in my apartment. Thank you
Awsome routine it’s really easy and shared it with to of my friends
is this effective to tone abs? how long on average do you have to do this before seeing some results? also is this better than crunches? Appreciate your response
I love standings workouts so that it wouldn’t hurt my elbow while do planking. ❤️
Hard to get an abs when I cannot avoid eating rice 3 times daily.I have been doing these exercises of yours Maddy and I see results my only problem is rice is on my system already.My head hurts if I skip rice every meal.
LOVE LOVE LOVE this workout. would love to see more dance-inspired workouts!
I love how she explains how to do each workout!! Def gonna be doing this everyday!!!
Thank you for the workout! It’s challenging but it’s worth it! Step by step is easy to follow. Thank you again!������������
My captions are on and when she says “keeping that core engaged”translates “keep me at porn engaged” ��
let me see your halo halo halo halo halo halo halo halo halo
Oh I watched your core strengthen video I guess from previous years and I like it very much so wanted to watch another so this video shows and I wasn’t sure if this is same coach until you said I’m coach Brian. Wow you look your younger brother.
Thanks for putting this video. Love this simple yet effective video.
Shared it with my family and friends☺️.
Love this Abs workout. I end up quiting many Abs exercises because my lower back hurts too much to keep it up. But I was able to complete this work out “easily”. Haha. I wasn’t expecting too much for a 13 min workout but I felt the pain the next morning! It truly surprised and delighted me! Love all your workouts! Very happy I found this channel!
Really appreciate that you repeat the whole set again. Besides my abs crying, I have a chance at redemption for my sloppy first set.
Totally appreciated this standing abs workout. WOW!! Sweating like a horse! You two are fabulous! Thanks bunches!
love this one!please make more kettlebell videos minus planks
Love the videos, great format and enjoy the workout as a whole! Keep it up!:)
I love this workout, Amy! I’m working on losing weight while in lockdown & I just got a kettlebell to step things up. How often should I do this workout per week?
Works the abs, but for someone like me who doesn’t exercise much, it’s great cardio.
I like your work out suggestions. It is very useful to do while your at home.
LOVED this one can really feel where it’s working. Thank you.
Amy, I don’t know if you’re the one who came up with that hand off lunge move, but I’ve never seen a more effective move in my life.
Woah Maddie I love this workout! It is great, intensive and effective! I’m a figure skater and love these exercises to stretch a little������
i love standing ab videos because it kills my back when i do workouts on the ground. this was amazing thank u
Thank you for this and your other videos I hate floor work for abs and this was just what I was looking for. And I think it’s helping, especially during this time that we’re all stuck at home and not getting out to exercise as much as we need
I wish I could bring you a bottle of cold water ������. I am looking forward to your next video.
Love the video; If I do this workout repeatedly, will I get a toned abdomen like a six pack?
LOVE LOVE this workout and your 8 minute kettle bell workout!! I do both back to back and I see progress after only a few days once a day!! Thanks for sharing!
My sister told me about you, tried it and I loved it!!! I’m doing the 20min workout right now. I especially love the 10 min ab workout!!! Thanks so much Amy!! I love you cause you look like us ordinary women and not these fake supermodels!!! Not that you don’t look great but I feel I can relate more to you!!!! Thanks!!!
I tried this bc it looked so easy. IT WAS NOT ;( cant even raise my legs
Thanks Amy! Love this alternative to my boxing routine (while I wait for a new punch bag) you present. Great video!
Love Amy’s workouts. They’re quick and efficient, so I can squeeze them in when I have downtime at work. She’s also very clear.
Great warm-up….I added 5lbs to the second set to get the heart rate up for some of the moves. Love the windmills to get the hamstrings warmed up.
I wonder how many calories we lose with this workout? I have a biggest loser challenge at work and tracking my process of fitness blender
Amy I love this! Thanks so much I just ordered and received my kettlebells and feel good about completing this workout! Woo hoo me! Thanks again Amy!!!
I understand this is a 10-minute workout, do you do each exercise for a set time or a set number of reps? thanks for the great workouts.
Love it. Short and powerful!
Can you help me find the one you did for separated abs due to 2 C-sections?
Coach kind of looks a bit like Elon musk. Love his video! Really improving my core after 4 or so goes. I love doing it in the gym with 2.5 kg weights
I’m a [email protected]$$ but this is totally doable for me. Also good for me since I have rectus diastasis and can’t do traditional ab workout. I’m far from a six pack, but I am more stable in my core after about 6 weeks of doing this workout nearly daily.
this was such a good workout! so simple and easy to squeeze into my day
What an awesome little workout.
Short and sweet, imagine doing this first thing 3-4 days a week. ��
I thought no way is standing going to work my abs… Oh yes it does!
I needed this workout. Pain comes with rain. HASfit routines help increase health & quality of life.
I started this workout last week I have never done weights. I use a 10 lb kettlebell. I don’t feel sore at all. Is that ok or am I doing something wrong? BodyFit By Amy
Finally, A Trainer who performs a workout for over 55 yrs Seniors that doesn’t try to create a Senior Arnold Swartznager and is much less strenuous to their bodies..��Kudos to you Partner..looking forward to following your videos to Tone up and look decent.
Thank you love these kettle bell workouts. The change was good for me today. Loved morning it up today.
Thank you, I wish my tummy would look like this ��. Will try it out with another standing abs workout am doing for 2 weeks
These workouts are great,Amy! I’m so glad I stumbled across your channel!
Hi. This abs workout is a fresh direction for me. Varies from lying down. Standing movements seem to give a better range of motion. Thank you��
This short workout got me SORE!!! I earned it!!! You guys are terrific!! Cannot wait to try other workouts!!
Gracias!!! Tremenda rutina para los q tenemos lesiones en la espalda��
Can u share link where to get the kettle bell u r using. Please. And thank you
Which one of your ab workouts would be best for women who need to lose c-section pooch? I can’t do anything with back, so I don’t do crunches or floor exercises.
Just a simple thank you for all your videos. You are awesome
I’m going to ad this to my daily walks I’m going to see a nutritionist I’m walking so long that myfitnesspal says I need more calories. I have difficulties with that a nutritionist that knows all my needs will help me make a plan this is my year. And I liked that it worked my arms too. bad shoulder joints just got a little sore.
Thank you Maddie! Effective standing ab workouts are hard to come by �� my advice to the world on this one, take your time and prioritize form over speed ��������❤️….thanks again girl!!! ��
greeting from Bali, Island, Indonesia with 17,461 island around the archipelago
Great workout, awesome.
warmest regards,
senior men, otw 70’s, daily workout is healthy
+BodyFit By Amy I’m not new to kettlebell but I’m new to doing it for more than 5 minutes at a time. I got zero weight loss results from running plus my muscles never felt sore (the good kind of sore). They do with kettlebell so I think I will be getting results. I’m starting now doing your 15, 20, 25, etc kettlebell videos. But I need some sort of reassurance that it will actually work? I’ve had a lot of hard times losing weight because my body only wants about 1200/day to lose and about 1400/day to maintain. I have about 20lbs to lose and I’m apparently 35% body fat right now. I need to focus on exercise as I’m already eating clean. Will kettlebell (20+ minutes a day) actually work?? It’s too good to be true.
Hey Amy. Newbie (to exercise and kettlebells workouts) here.:-) Which video would you recommend to be the starting point?
Amy, please make more kettlebell workouts! especially with swings and interesting stuff. they are amazing!
My fave workout! I got sweated a lot after this unexpectedly and my legs felt hurt rather than my tummy hahaha.
I love your videos! Im just curious, on the days you film, do they count as your workout for the day or do you do more?
LOVE IT! I will repeat it twice!! I also combined it with the weighted intense abs! Grazie Bellissima! ����
Really enjoyed that built up a sweat. loved the way no pressure to do so many reps just go at own pace and also that everyone has their own level and that’s ok.
Thank you. I have tailbone issues and this is a great ab workout that doesn’t hurt, and gets my abs engaged when I get the form right.
Loving your videos! We follow your standing workouts. We are a bit older;) Wonder if you could do some with some older songs… 70’s and 80’s disco would be great! 😉
Omg that was awesome!! Focusing on the dance elements distracted me from the pain in my abs ��
How is this different than the ab workout that was done on March 4th minus the kettlebell?
Thank you! New here and some of your workouts are workouts I can follow! I’ve been looking for some home workout vids that will be suitable for me as I’m currently very overweight but am working on losing it! X x x
this is the first time i actually done + finshed a workout on youtube!!!
Can we use this workout to loose belly fat ��… this circuit is really cool
Thank you for other paired work out videos at the descriptions!
I’ve did so many of these works lot of sweat ( don’t do this before bed
did anyone else feel like a pro dancer while doing the 3rd exercise?
Nice and smooth especially for someone just starting out again thank you for sharing.
Yes I would like to see more of these kind, Awesome work out, great for my core, I felt them
Very nice ���� At first was thinking, “This ain’t doing anything.” By the end I was like oh never mind, this is good. ��
I had such a good time doing your 20m Total Body Kettlebell Shred workout, that I finished with this 10m K-bell Standing Abs workout-I feel totally shredded now, that’s for sure!! Fabulous 10m ab workout that I will come back to again and again! Thanks so much, Amy!! XOXO-Shari
Just did this with the other standing abs… my hips are finished but I’m glad i did them both that was a proper sweaty workout! Thank you!
I like standing exercise than exercising on the floor so it just make me tired than energize
Ballet is freaking hard, I wish I’ve done it when I was a kid
Thank you this is awesome! I have issues with back pain and doing an exercises on the floor can sometimes be excruciating, it’s awesome to know I’m able to enjoy my love for fitness without the pain!
All i could say to myself: stop being intimidated
I’m fat…. �� and i tried your workout… I hope for the best to all people like me ��
I liked your video and the workout. I did try it a couple of times and was really happy while doing it and happier post the routine. The windmill is a little tuff for me right now but over time I should be able to do it. Thanks❤️❤️��������
Very nice! I just tried this today and will do it everyday.. thanks!:)
I love these workouts, this one is my lastest favourite quick blast! Great to kep my surfing strength up in winter. Keep these coming!
Late to the party, just found this and am able to get it in at work! Im a beginner at this long over due fitness and weight loss need, plus im 56 so this works, my goal is to be able to maintain my balance and get my knees higher and have fluid movement.
And to do it as many days as possible. As i am teaching myself discipline. It ain’t easy
Really enjoying ur routine. Please bring more kettlebell workouts for obliques. Thanks
Thanks for the vid. from a 56yr 330lb 6’3″ sedentary guy. I have been going to the local gym (>1yr), which I now LOVE, starting to feel like I am getting the upper hand. This video is what I was looking for to help increase the number and variety of exercises I can do. Thanks.
Dear Amy, thank you for all your videos. I haven’t done them all, but they have been keeping me fit for years, and now with Coronavirus and having to isolate, I do them even more regularly. I might end up slimmer than before (we live in hope, don’t we!). All the best, Marion
I love that it says how many calories I burn! How many calories do i need to burn if I want to lose weight? I’m 5’0 and 108lbs I wanna get to 100lbs and then 90lbs:)
It would help if instructions to right way doing exercises are said ahead rather than we are part way
just finished a ballet class and doing this in tights and a leotard ;P
A standing video that’s actually challenging! And very functional. Awesome!
Does anyone know if standing is just as good as doing exercises on the floor?
I feel the burn in my stomach on the floor better but it hurts my tailbone
whichever person has a mobile phone can earn at home with search in Google with-out spaces e a s y l a p t o p l i f e.c o m
thank you, great vids xxx just the right amount of everything
I start my losing Wight plan last year with u and I loos 32KG!! I don’t know what to say but THANK U VERY MUCH!!
I am really liking your videos, they are my new favorites. I have a little bit of diastasis recti still (1.5 to 2 fingers). Could you tell me if this video is safe for those of us with diastasis recti?
Another great workout! I am on holiday without my mat soaks with you I can still do my workout:) how about a similar holiday workout for the upper body no mat, loo weights, maybe with resistance band?
Not gonna lie, I just came to the comment section to feel better about myself for having done Ballet and these being the only workouts that don’t suck the life out of me
Hi Amy. I did this workout and it seems I have worked my back muscles rather than abs. Am I doing something wrong?
Highly do not recommend this workout if you have any back problems. Thought this was going to be low impact but ended up throwing back out. Now have a sharp pain����♀️
This is awesome, thank you! I have a ganglion cyst in my wrist so I can’t really get on all fours for HIIT workouts.
I always enjoy this beautiful and graceful exercise routine but I also sweat at the same time!
Love your videos! Are you on insta? I really want to share you with my mummy friends! Good luck with your pregnancy, looking forward to some new kettle bell videos when you’re back! xx
Thank you, Maddie. Oh my goodness this got my heart rate up and sweating pretty good. I’ll try it again to improve my form, strength and flexibility. ❤
I have a lower back issue and I,m looking to strengthen my core safely how many days a week is best for this routine
I love the ballet workouts! They remind me of my gymnastics days. Super difficult but love it!
Yes! Please do more like this! Love the ballet-inspired workouts!
Thank you very much for this great idea! I’ll try this workout, it’s perfect.
Thank you so much!!! I used to dance and your videos make working out so enjoyable by weaving in dance aspects!
This was enjoyable and it went by so quick, had to do it twice!!❤����
Just had knee replacement and standing AB wkout is best as floor exercises still difficult. What is the weight of your dumbells in the AB wkoutThx Peter
Great work out, I would think that it was just light work out which I can do at the convenience at home, but I was wrong, that made me sweat. Thank you for this video. I love it
I’ve been struggling with ab workouts since coming down with ulcers (but doing alot lately to get rid of them on my own; drinking aloe, kombucha, fermented foods etc). Most ab workouts make it feel like they’re gonna bust open! These feel very effective but gentle. Thank you so much!
I love how you incorporate moves that emphasize the link between abs and upper thighs males me more aware of my posture and needing to keep the hips open.