Best Standing Stomach Crunches for any Strong and Fit Core

Written by Kenneth Lee 2020-08-23

Table of Contents:

10 min STANDING ABS Workout (Intense & No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
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⭐️WORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM.
10 min Cardio Abs: http://bit.ly/2OmC5uT.
20 min Lower Abs: http://bit.ly/2U3Vnc0.
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Best Standing Stomach Crunches for any Strong and Fit Core

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10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout

Show Description

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This 10 minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just standing ab moves to strengthen and tone your tummy. These moves will also get your heart rate up for fat blasting cardio. Options for all fitness levels.

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15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)

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15min BALLET WORKOUT! A total core workout for a flat belly and strong core. No equipment at home workout..
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
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⭐️WORKOUTS TO PAIR WITH THIS ONE:
12 min HIIT Workout (Apartment Friendly): https://bit.ly/2JKjA0l.
30 min FULL BODY HIIT: https://bit.ly/2yA7i8K.
15 min Abs & Booty: https://bit.ly/2ULC4Ep.
20 min Booty/Leg Workout: https://bit.ly/3aKFoVD.
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�� GEAR I USE:
��THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
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GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
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10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout

Show Description

*��DOWNLOAD YOUR FREE CORE WORKOUT NOW!!��*.
http://www.criticalbench.com/coreworkout.
This 10 Minute Standing Abs Workout COULD be the most effective (and fastest) core workout you’ll ever do. You’ll get a stronger core and it’s perfect for everyone!
In this video, core and bodyweight training expert Brian Klepacki takes you through a 10 minute standing abs workout routine that is suitable for all levels..
Thanks so much for watching this video. Use this 10 minute standing abs workout in this video given by Coach Brian Klepacki to get that STRONG, six pack core without hurting your spine..
#sixpackabs #sixpackworkout #absworkout #criticalbench #strongbydesign #strongcore.
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15 Minute Kettlebell Core Workout For Strong Abs

Show Description

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR.
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl.
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy.
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb.
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb.
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets.
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy.
This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels.

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Video taken from the channel: BodyFit By Amy

10 min STANDING ABS Workout (No Equipment)

Show Description

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
��SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg.
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM.
10 min Cardio Abs: http://bit.ly/2OmC5uT.
20 min Lower Abs: http://bit.ly/2U3Vnc0.
��SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
�� GEAR I USE:
��THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
✘ T W I T T E R: @maddielymburner.
✘ F A C E B O O K: facebook.com/madfit.ig.
✉ C O N T A C T (business inquiries): [email protected]

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Video taken from the channel: MadFit

Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises

Show Description

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Instructions for Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises: https://hasfit.com/workouts/home/ab/13-min-standing-…-workout-at-home/.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
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The 21 Best Bodyweight Exercises for a Strong Core It’s going to hurt to laugh tomorrow. Here are 21 bodyweight exercises to take your ab routine up a notch and fire up your core.Keeping your arms straight, slowly swing the weight diagonally across your torso so that it’s above your right shoulder as you straighten your legs.

Reverse the.Lie on back with arms extended, reaching straight from shoulders to the sky. Bend and raise knees so they form a 90-degree angle. (Shins should be parallel to the floor.) Squeeze abs and press.10 Best Ab Workouts You Can Do At Home for a Strong Core Tone every muscle in your midsection with these easy, effective exercises.

By Adele Jackson-Gibson.Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. Functional fitness always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness.

Try this Standing Abs Workout you can do at home! Here are 5 NO equipment core exercises you can do – all while standing. This is a great way to do ab exercis.The plank is a full-body exercise that targets your core.

It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your.You can get a stronger center without unfurling an exercise mat.

In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs.No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.

No equipment needed in this bodyweight ab workout! SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO.Discover 8 little-known standing core and abs strengthening exercises for back pain that you can do at work or anywhere Discover 8 standing core and abs strengthening exercises you can do anywhere as a workout or individually at work or at home.Best Standing Ab Exercises for a Strong, Fit Core.

We’ve all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. 12-Minute Standing Abs Workout With Weights to tone your abs and tighten your core. Work all your ab muscle groups with these effective stomach.Explore Cleo John’s board “Abs & Core” on Pinterest.

See more ideas about Abs, Abs workout, Workout plan.Stand on right leg, knee slightly bent, with left leg extended low behind hip. Extend right arm straight overhead, palm facing forward. Slightly extend spine and lift chest, raising left leg as high as you can, reaching right arm up.

Scoop abs into spine and sweep left leg forward, reaching right hand to toes.Instead of the typical ab exercises give the six core moves a try. Each of the six ab exercises builds on the other.

The first exercise is the easies.As you’ll see in the standing ab exercises below, lifting your knee past 90º will strengthen the psoas, which can improve core activation and reduce lower back pain. Activates the Entire Core Imagine that your core is a cylinder with a lid and a base.

List of related literature:

Ab Prep: Lie on a mat, keeping your back in a neutral position,
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015
Core The plank: This is one of the best, and simplest, ways to work the abdominal muscles.
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano, Bryan Kelly, Joseph Hooper Atria Books, 2009
To strengthen and work the rectus abdominis, the person needs to flex or curl the spine while lying on the floor until the abdominals are maximally contracted, an exercise known as the abdominal crunch.
from Optimal Muscle Training by Ken Kinakin Human Kinetics, 2009
Begin in a seated position, contract your abdominal muscles and core, and lift your legs up to a 45 —degree angle.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
Using your abdominal muscles, crunch up about 30 degrees from the floor.
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet Oz Scribner, 2010
Keeping your feet flat on the ground, contract your abdominal muscles as you slowly lift your head, followed by your shoulder blades and back until your elbows touch your knees.
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram HMH Books, 2016
MAIN MOVE IF YOU CAN‘T HOLD Slde Plank THE SIDE PLANK FOR IE 30 SECONDS, hold for 5 to 10 seconds, rest for ‘ Lie on your left side with your knees 5 seconds’ and repeat as Stralght’ many times as needed ‘ Prop your upper body up on your left to total 30 seconds.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
abs, intercostals, obliques (1) Sit upright on the ground with your arms crossed and knees bent.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
To stabilize your spine and maintain a neutral spinal position, take a big breath into your belly and chest (around 70 percent of your maximum lung capacity) and then tighten your core (abs, obliques, erectors, and diaphragm muscles).
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
As you exhale, gently contract your abs and lift your hips and knees off the floor, keeping the side of your left foot and your left forearm and elbow in contact with the floor.
from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! by Michele Promaulayko, Maura Rhodes, Ondrea Barbe Rodale Books, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Knee to Ankle Pose (Agnistambhasana) in Yoga

95 comments

Celas 2020-08-23 - 19:50

Amazing! I love doing this for abs, alternating between your other intense ab videos.

Gavinragamand 2020-08-24 - 01:48

Hi there! Thank you for sharing all you teach! Could you please share where you get your work out clothes?

Munilar 2020-08-24 - 08:20

I have a new appreciation of ballet! Thanks for this ab workout!

Goltisho 2020-08-24 - 14:05

thank you so much for this workout, I suffer from really bad migraine and workouts that include neck muscles always give me migraines.

Dalalore 2020-08-25 - 04:36

��DOWNLOAD YOUR FREE CORE WORKOUT NOW! http://www.criticalbench.com/coreworkout ��

Voodoolar 2020-08-25 - 11:17

eii yeeess first HASfit routine where I followed Coach Kozak XD my arms/midsection is burning like a half hour workout but it feels good

Dougis 2020-08-25 - 14:43

Wow! I did this after a 20-min HIIT Run…i’ll be doing this again, and definitely it’s getting into my faves. Thank you so much

Dukus 2020-08-25 - 21:14

I love your workouts because you’re so real and you get tired too!!

Sagrinn 2020-08-26 - 00:03

it’s literally midnight right now and I got bored so I ended up doing this workout. Best decision ever! I get to burn extra calories and this workout only made me sweat a bit so I didn’t have to shower after completing it. Thank you MadFit!

Kulawyn 2020-08-26 - 11:06

Wow..I was iffy about this workout but I tried it and my obliques are hurting this morning. I will be doing this workout more often

Tojazil 2020-08-26 - 14:13

I was like, this is no way going to work, you know what, omg it did work

Mazuzragore 2020-08-27 - 03:15

Thanks Amy! Another awesome workout. You look great too post-baby:)

Thonaya 2020-08-27 - 04:18

You know it’s a good workout, when the instructor is out of breath too!:)

Thordirius 2020-08-27 - 07:08

This is a great pick up core burner. Thanks, Amy! BTW Q? The wood-chops, are they going to strengthen my lats. enough over time to pull in that diastasis recti I have lingering from an old hernia repair? Also, is this core set considered high intensity? Thanks…. I like the horns and weight bell size on BFBA’s kettlebell set….

Felhameena 2020-08-27 - 18:50

thanks so much it was very challenging. I love your workouts

Akinris 2020-08-28 - 00:42

OMG! Another Fab-AB-ulous KB core workout that I’m going to come back to! I just added this one on to today’s KB Blast workout to really burn out my core-consider core burned out! I also switched between my 15# and 20# kettlebells to work on building my core strength, which was already tired, but in a good way:) I just love working out with you, Amy! XO-S

Aurihuginn 2020-08-28 - 11:23

Thank you for the video! I am recouperating from a long illness and needed something to work my abs. As a first timer today I did some of all the different exercises. The hardest thing was to convince the dog I wasn’t playing with her! I plan on doing these for several months perhaps twice a day then moving onto something a little more challenging. I plan on incorporating a change in diet as well to lose the weight put on in the last few years. Thanks again!

Yozshukora 2020-08-28 - 16:15

I picked this video Bc I thought it was going to be “easy” �� I was dead after those high knees!!! It was so challenging to do the next workout after it BUT was able to endure!! Thank you for challenging me!!!��

Arcaneweaver 2020-08-28 - 20:25

easy home 13 min abs workouts. very clear instructions and motivating. thanks.

Ironfire 2020-08-29 - 01:24

Thank you so much for get my ass off the couch thank God for you LOL!!��

Faubei 2020-08-29 - 15:47

Hey amy!Could you tell me about the 4 week challenge?How many times per week should I workout?

Tesius 2020-08-29 - 20:05

Great vid!! I think this is a perfect workout for mom’s like me who have had prior c sections. Doesn’t put too much stress and tension on my 1 year old incision. I did the whole workout!I did it twice because I love it so much lol!��

Bluebringer 2020-08-30 - 02:04

I’ve worked with trainers for years but you two are the greatest!!
No wasted time going to and from the gym
Excellent thought out routines. I turned my wife and son on to you.
They both agree. Thanks

Dalalbine 2020-08-30 - 06:41

Wow that feels great!! Good for minimal work out area. Thank you, I love that you share your knowledge for those of us who are mommies and have to stay home a lot.

Umghma 2020-08-30 - 09:35

Fantastic! Loved your pointed toes, and these were great movements. The beats down took me back to jazz class.

Drelaginn 2020-08-30 - 22:18

I’m doing this exercise two weeks and wooooow the result is amazing I’m love it �� bye bye fat belly

Nuameena 2020-08-31 - 03:42

This workout is one of the best, I feel it works every part of your body, I love it. thank you so much.

Ianrin 2020-08-31 - 12:30

I thought I was in love with the standing abs with dumbbell but I think I love this one just as much or maybe even more

Grozilkree 2020-08-31 - 15:23

Love this workout. Works great while working from home to get up and move.

Gocage 2020-08-31 - 22:19

Thanks for this workout I am 13 and I now started dancing I want to be professional so this is do much helpful thanks for that video��

Gaviril 2020-09-01 - 08:16

Whew that was a great workout!!! I love this standing abs workout… thank you coach!!!��

Kulalak 2020-09-01 - 13:50

I accidentally click thumbs down when I wanted to click thumbs up (I clicked thumbs up right after hopefully that reversed it). I love Amy’s videos and have told all my friends about them to. The selection is great and she has workouts suited for all of my fitness goals. Love the kettlebells!!!

Snowbearer 2020-09-01 - 19:03

Love the balet inspired, I have now incorporated this way of hold into all my other workouts and it most definitely helped me with my posture and a general hold of my body ☺

Centririn 2020-09-02 - 02:45

Thanks for this video… is the best for people like me that has vertigo:)

Arashidal 2020-09-02 - 13:32

Thank you, I love that you explain and show what your next move is going to be and that you gave a 15-second rest.

Sagar 2020-09-02 - 19:58

Can you please do a dumb bell version of this routine? I don’t have kettle bells. I only have 2-5lbs dumbbells.

Voodooll 2020-09-03 - 02:11

Loved this! It was so much fun. Would love more of these types of core workouts x

Grorisar 2020-09-03 - 09:25

Those high five special effects cracked me up �� 14:32 �� lol

Brightseeker 2020-09-03 - 12:30

Really enjoyed this workout but as you tube not always available to me do you sell dvds in uk, if so where, thank you.

Mijind 2020-09-03 - 20:17

That was 10mins.? Feels like 1hr. Hahahahaha great experience for me.

Doomworm 2020-09-03 - 23:27

I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short

Umginn 2020-09-04 - 10:01

Dude, I had surgery on my wrist and could not do planks and other exercises like that.
I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. ��

Fegore 2020-09-04 - 16:11

I just love your ballet videos, adds a fun element to the workout!

Iannn 2020-09-04 - 19:44

Hi hasfit team do you have exercises for isg blockages and strength?

Dalalv 2020-09-05 - 05:02

Hi Claudia and coach Kozak! Thank you both for this workout for me today. You guys are awesome. Thanks. Elizabeth Kenna ��

Shakagar 2020-09-05 - 13:52

I adore you guys! Thank you so much for producing videos that are both low intensity and high intensity for people to use! I had an irreplacement 2 years ago and there are some exercises I can no longer participate in. I love that you say make the work out your own I borrow a little from low impact and some from high impact if I can! I downgrade my weights when I want to! Thanks and for your amazing videos! I sure do enjoy them!

Adrielanim 2020-09-05 - 22:06

Great ab workout! Had a surgical procedure done and can’t do heavy lifting or floor exercises right now and this did the job of working my abs with no added pressure on the surgical site! Thanks Coach Kozak and Claudia!:)

Windhunter 2020-09-06 - 03:42

I’m an active 56 y.o. female, I enjoy doing standing ab workouts as I’m not very fond of floor exercises. I found this workout knee, back and neck friendly. Great job! Thank you!

Ragemane 2020-09-06 - 08:20

I love this standing abs work out…this is additional to my roller for abs excercise…��from the Philippines

Voodoogrel 2020-09-06 - 16:00

Another great workout Amy, thanks a lot. All the best with your motherhood.

Swordhammer 2020-09-06 - 23:22

I love all your videos but I think this is my favorite ab one so far! I don’t know if it’s because I also have a strong ballet background so it just speaks to me or what but its great! Thank you for your videos!!

JoJogis 2020-09-07 - 03:28

One million subscribed? It must be working!! I am so grateful for Coach and Claudia.

Nahuginn 2020-09-07 - 09:19

great hit workout for abs! Especially when traveling and have neighbors below!

Shalilanim 2020-09-07 - 12:49

I’m pregnant so lying on my back and core-crunching are becoming a thing of the past. This is perfect for keeping my core strong. Thank you!

Shargas 2020-09-08 - 03:25

Can i do this workout while pregnant? (Third trimester), thanks in advance!

Shalinrad 2020-09-08 - 09:33

Amazing video!! Has given me some new ideas for some videos on my channel!��

Bunaya 2020-09-08 - 11:26

Hello Amy
Very nice little workout for ppl like me who always have some excuse to do workout.
What is the min weight of kettlebell I need to use for this workout? What is that ideal kettlebell weight I should be using for faster results.
I weigh 77 kg and am 32 now. Workout is not new to me but I hv been inconsistent. Last 5-6 months absolutely did nothing.

Pureshaper 2020-09-08 - 23:48

Just wow and I say thank you so much I love it i just seen this video and i thought would be difficult but I try it really so good ��

Mulune 2020-09-09 - 05:59

Is this equally good for mommy pooch or lower your belly button??? Please reply

Balladar 2020-09-09 - 06:53

Hey my name is Megha. I am from India. I have done all the exercises of yours and i really see the effect ❤❤❤❤

Brathris 2020-09-09 - 13:02

Love the workouts, it’s just what I need to get me back on track after two month lay-off from the gym. Highly recommend for all ages and fitness levels. Such a great start to my day.

Yozshujora 2020-09-09 - 17:09

Coach, how can I mix this with your other workouts, particularly this one? https://www.youtube.com/watch?v=9iwl0TGfmDg&t=1s
Any ideas? One one day, the the second, the next? Thanks for all that you do. (y)

Nalmelen 2020-09-10 - 08:11

I can’t say it enough. I LOVE your workout videos. So grateful you’re here during the quarantine!!

Kigami 2020-09-10 - 11:17

I sweated more in this than the Chloe Ting hourglass workout��

Fenriktilar 2020-09-10 - 21:41

will be doing this one tomorrow ��thanks for all your workouts! I have been doing them for a while and have lost weight and inches after my baby. ��

Mocage 2020-09-11 - 02:52

around the worlds are my favorite!!! 50% of my hour workout at the gym is kettlebell. obsessed its so fun!!!

Tholbine 2020-09-11 - 07:51

How many week it will take to see the results??? Amazing video��

Bazragore 2020-09-11 - 11:46

amazing work.

i did two sessions thigh and core. So in total 25 mins.
So much better to work out at home than at gym

Whispersinger 2020-09-11 - 18:15

When I first found this video about two months ago I wanted to make a comment expressing my relief and gratitude at finding a workout instructor who’s easy to follow, without an annoyingly chipper singsong voice. I decided to hold off until I made some progress. With basic dieting (simply watching my calorie intake, I still eat the damn cookies) and following this video I’ve lost over 20 pounds. I now have core strength, my jobs gotten easier, I feel healthier and happier. I love watching the progress of my body, not only in the mirror but also with my clothes and levels of strength. I started small, in the beginning I couldn’t even get through the first 10 minutes, I couldn’t even begin doing the more advanced parts of the workouts, but now I not only get through this full video, but also 10 minutes of her following arm workout (goodbye wings) Sometimes I can follow her doing the more advanced portion throughout the full thing. I’ve even added things between videos like squats. I can do all that now thanks to these videos, when before I couldn’t even get through the first 10 minutes, it just took my trying again and again. So thanks Amy, these videos really have helped change my life.

Gajurus 2020-09-12 - 05:38

Love the workout and recognizing everyone is at a different level. Thank you

Thordidor 2020-09-12 - 14:15

Thank you so much Amy. I used that complex with 16 kg kettlebell), felt pretty gooood))

Grorisar 2020-09-12 - 15:35

really wanted new weights workouts, thanks for the three videos

Modikus 2020-09-12 - 23:49

Your exercises clearly demonstrate that you are a dancer you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!

Tojaramar 2020-09-13 - 06:44

Love love love your workouts. Thank you so much. I feel like I’m taking care of myself at my own pace because I have so many of your great videos to choose from.

Goktilar 2020-09-13 - 10:57

Love your videos. Would you post meal plans? What do you eat? Please. Thank you. ��

Nuadardred 2020-09-13 - 14:44

What is the breathing on this? And do we tighten the stomach muscles when we do these workouts? Thanks.

Ironshaper 2020-09-13 - 21:38

You’re standing abs exercises are the best! Doing abs exercises solely on the floor is tough on my neck and back. These videos are a game changer. Thanks, Maddie!

Iannin 2020-09-14 - 11:55

hi! i was just wondering where your leggings are from! I love them and they stay up so well!!:)

Voodoonris 2020-09-14 - 17:49

Done 3 sets of this video, working out never felt so amazing!

Delaron 2020-09-14 - 21:25

Love you guys and thanks for another terrific workout. Never thought to do standing ab exercises. I am telling friends about you!

Darkpick 2020-09-15 - 02:04

You’re awesome! Thank you for making wonderful workout videos! Much appreciated. ❤️��

Kejinn 2020-09-15 - 07:10

Love..love..love this work out! It’s my “go to” when time is short and because it is only 10 minutes, my 9 and 10 year olds will do it on their own you! Thank you all for your hard work and for generously sharing your knowledge!!

Zololrajas 2020-09-15 - 21:39

I feel good after doing this exercise �� thank you so much Brian…

Mugrel 2020-09-16 - 05:28

Loved it Brian! I am a 61 y.o. man and I used to do aerobics many years ago and this has reminded me that I am still wanting that sweat. I’ll be looking for more! Thanks

Zathris 2020-09-16 - 06:55

Love your kettlebell workouts! They’re perfect for me working mum with little time, desperate to improve my strength/fitness, I love them, thank you!

Pedora 2020-09-16 - 12:13

You are doing great core exercises. It seems like you could add a 3 or 5lb weight with some of them.

Durr 2020-09-17 - 02:15

Yes it was killer! But it was the first time in months that I felt my abs working, thanks ��

Goldsong 2020-09-17 - 05:35

Good day I have a question what I have no kettle bell can I use a milk jug or water battle?

Marr 2020-09-17 - 06:24

I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.

Malahuginn 2020-09-17 - 13:43

Thank you for this! I’m out of shape and this was a good session for me. Core. With a bit of stretching and cardio. Whew.

Hubor 2020-09-17 - 19:44

Awesome workout. Thank you! @happylifestyleliving on instagram

Bandigrinn 2020-09-18 - 02:05

You look great post baby girl. Just starting kettle bells and I’ll definitely be utilizing your videos.��

Ianzan 2020-09-18 - 15:28

in my opinion holding the weight at arms length while twisting from side to side has very little effect if you are doing a controlled twist. It is basically adding an isometric contraction to the front deltoids more than anything else. The weight can only be very light as you would never hold the isometric contraction in the delts long enough to work the abs. and the only way it could be relevant is if you were twisting with power in which case your core would have to contract strongly to accelerate and decelerate the force which would be an extremely niche or advanced movement with quite a high risk factor. Please feel free to educate me if I am wrong. I have my opinion based on my own experience and qualifications so will eat humble pie if I am shown the error in my thoughts:)

Tegas 2020-09-19 - 01:15

One of the best workouts on the whole platform, really effective and very less tiring

Perilune 2020-09-19 - 03:41

I could really feel these. More than other ab workouts. Will definitely be doing this again. Thanks

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