Table of Contents:
Arkansas Heart Hospital: D.I.Y electrolyte drink
Video taken from the channel: KARK 4 News
Easy Electrolyte Drink Recipe // UK friendly ingredients
Video taken from the channel: Keto Fitness Club
Eating Keto 73: Keto Electrolyte Drink
Video taken from the channel: MNDRZ
How To Make A Homemade Keto Electrolytes SUPER BOOST Drink (2x RECIPE)
Video taken from the channel: Keto Kitchen Collection
The Best DIY Electrolyte Drink Recipe
Video taken from the channel: Yuri Elkaim
Make Your Own Sports Drink! How to Make “Greaterade” Homemade Sports Drink Recipe
Video taken from the channel: Food Wishes
How-to make a Homemade Electrolyte Drink
Video taken from the channel: ELLICSR Kitchen
Here’s a great recipe for a homemade electrolyte drink without all the added sugar! Not only do sports drinks have monopotassium phosphate, which is also used as a fungicide and fertilizer, they also have artificial food coloring and are loaded in sugar. Your kids can drink this after a long soccer practice or just from playing outside.Instead of buying expensive, sugar packed electrolyte drinks, you can make your own sugar-free electrolyte drink. It’s cheaper and much healthier.
If you have diabetes, an electrolyte drink will.Ingredients 2 tbsp lemon juice (about 1/2 lemon squeezed) 1 tbsp Apple Cider Vinegar 1/4 tsp No-Salt or Lo Salt 1/4 tsp Sea Salt Calm or magnesium powder (check label for dosage) 1 tsp sweetener of choice 2 cups water ice cubes.Top Tips To Make This Homemade Electrolyte Drink Recipe Use fresh lemon and orange juice, not store bought boxed juices. Add ice to the blender if you prefer a cold drink.
Make a large batch and store the drink in the.Add a boost to your water bottle with Bob Harper’s simple, natural electrolyte recipe. You’ll maximize your workout and prevent dehydration.
Create a Fruity Electrolyte Recipe Using a recipe based on fruit juice in your homemade electrolyte solution is a quick way to provide some of the fluid, as well as the sugar content needed, so that all you have to add is water and iodized salt. Mix roughly equal parts water and the fruit juice of your choice to make about 1 liter.Juice the orange and the lemon. Mix the fresh juices with the sea salt, honey, and optional azomite.
Blend the juice mixture with filtered water in a tall glass. Serve electrolyte replacement at room temperature, NOT cold as this inhibits absorption.By keeping a few ingredients on hand you can make your own low carb electrolyte drink at home or even make packets of the dry ingredients to add to water if you’re on the run. Yes, I know there are already little packets on the market. (Please refer to chemical crap-storm comment above.).
Mix 1 cup of coconut water, 1 cup of unsweetened tart cherry juice, 1 T. of sugar free simple syrup, 1/4 t. sea salt and a squeeze of lemon juice.Make a Homemade Electrolyte Drink with Real Food. In fact, we can do one better and make an electrolyte drink with real food. We first look at the World Health Organization’s recipe for a rehydration drink 2, which serves a very similar purpose for dehydrated individuals: replace electrolytes, give energy, hydrate the body. It includes.
Use a variety of different fruits, such as lemon, strawberries or oranges, to create alternative electrolyte blends. Be aware that any fresh fruits you include will add natural sugar to your drink.You can use coconut water instead of water for extra electrolyte boost, especially potassium and sodium. The downside is that coconut water may be too.
But we can easily prepare high quality sugar-free electrolyte at our kitchen: ¼ teaspoon lite salt/low sodium salt (potassium rich salt) ¼ teaspoon cooking salt (sodium rich salt) 1-2 teaspoons of Epsom Salt or Pink Himalayan salt (magnesium rich salt).A few years back when my first daughter got her first cold I did a quick freak out at the ingredient list in the Pedialyte isle and decided I would just make my own. A mixture of cleansing lemon and energy giving raw honey was welcomed by my little one at the time.
And the sea salt packed a mineral punch that kept her electrolytes in balance.Sugar-Free Blueberry & Lemon Electrolyte Drink. Sugar-Free Blueberry & Lemon Electrolyte Drink. 4.8 stars, average of 95 ratings. By Martina Slajerova, updated April 9 2020 2. Jump to Recipe Print Recipe Download Recipe.
Pin it Follow us 133.7k. Ditch the sugar and additive laden sports drinks and make your own.
List of related literature:
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| from Fitness cycling | |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy | |
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| from Living Vegan For Dummies | |
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| from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal | |
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| from Clinical Naturopathic Medicine E-Book | |
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| from Power Eating-4th Edition | |
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| from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health | |
| |
| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book | |
| |
| from Adventure Racing | |
| |
| from Keto Diet For Dummies |
154 comments
Your voice drives me insane. I enjoyed this entire video and plan on trying this.
I can’t find himilahin salt so can I just use regular salt sorry for bad English lol
she’s really pretty and helped me get over my hangover. Subscribed!
Wouldn’t ingesting baking soda make your stomach and system more alkaline? Aren’t you at risk for alkalosis after vomiting and diarrhea? If not, what are the benefits of drinking baking soda?
Great video straight to the point the way all videos should be thank you.
This stuff doesn’t work at all. I made four batches of it and it didn’t improve anybody’s hydration. In fact, it seems to have upped the dehydration slightly. It also tastes horrible and the kids will not drink it. What a waste of time. Also, it’s not baking powder, it’s baking soda. A yeast substitute has no ability to aid in hydrating a person.
I almost NEVER comment on videos but I HAD TO on this one because it is probably the worst informational video I have ever seen. How did you screw this up so bad?
Thank you for your help,my brain feels like it’s shrunk and I am not thinking straight. I have not had much to drink over the past few days. I hope this helps me. Thanks
There is a distinct difference between the two. Sodium chloride is refined salt. Sea salt and Himalayan salt contains sooooo many minerals other than sodium chloride.
10 Water Rich Foods To Prevent Dehydration
We all were advised to drink at least eight glasses of water everyday. It is not a task in summer days when most of the time throat ends up parched. But the story is different in the monsoon season. Most people aren’t thirsty and want to avoid frequent trips to the loo. The cold weather also makes us feel like we have enough water in the body.
But does that mean it is okay not to drink eight glasses of water?
READ MORE:
https://www.beyondpinkworld.com/featurestories/food/foods-to-prevent-dehydration-6632
I also want to make kombucha for my after workout drink hehehe
“After an episode of vomiting” Instant thumbs up for that. lol
I came here to find a recipe for an electrolyte drink I can use while exercising.
I didn’t think I’d have to vomit first! 😉
Turn it into a slushee to soothe your throat from the vomiting. Also encourages kids to consume it.
I <3 aloe juice! OKF are my favorite brand. You should check them out.
Not TOO BE RUDE! BUT WHY ALL THIS HEALTH GURUS dont have any hair??
Thank you so much, no nonsense just straight to the point which shows you care.. I’ll now be making a drink like this every day even though all my life I was told salt was bad.. I’m subscribed to you and also gave you a thumbs up lady.. God bless you..
Sounds like Yogi Bear making a sports drink https://www.youtube.com/watch?v=YtBFxU8L-j4
Had to add 15 drops of stevia to this homemade electrolyte,,, man what a difference. Is such a refreshing drink when sweetened and chilled with ice. ��❤️
all of our serving salt is that pink kind it just tastes like salt
What Olive oil is to Gordon Ramsay, Cayenne pepper is to Chef John! ��
Thank you very much, I am preparing a homemade Electrolyte glass of water with Mediterranean Sea Salt and Himalayan Pink Salt and a slice of lemon right now, thanks to you.
Mahalo-TBD
Have the big sports drink companies paid you a visit and neutralized you yet?
I think it depends on what activity your into, gym for 30 minutes is one thing, competitive outdoors cycling for 2 hours is different, case can be made for potassium, caffeine, dextrose and ascorbic acid. Lenght and intensity decides imo
5 gram of cream of tartar and 1 gram of sodium (sea salt)
another electrolyte is lite salt 3 grams
And then just put some cayenne pepper in the gatoraid and you are done.
Audience: laughs
Chef John suddenly behind you: “Did I stutter?”
To be fair Gatorade and powerade only cost $.80 to a $1.00 at the supermarket. It might still be a little more expensive then this recipe, but the money your saving might not be worth the time making it. I’m not a 100% sure but, I’m going to try it and see.
I really wanted to watch this, but the way the “chef” speaks is so irritating! Who hits so many high notes in each and every word like that? Maybe I’ll try to get the video with captions…
Some brands of baking powder have aluminum so, check the labels before buying.
your way talking is the most annoying thing I heard my entire life
If you add just a touch of methamphetamine it really improves the flavour.
You have good advice. However, drinking cold fluids drops your metabolism. Also, dropping the temp in your midsection is not good for you. Drink cool fluids not cold.
Use a frozen bottle of water to keep a drink cool, then place the frozen bottle on your wrist for 2 minutes. Stay climatized.
I come back and watch this every now and then. Not only is it the best Food Wishes video, but probably the best cooking video on YouTube.
This is great! I especially like how you perpetuate the myth that pink sea salt is somehow better, health wise, than table salt.
Microwaving a lemon to make it juicier!! Oh no no! Lol!! simply roll them back a forth like under palms like a rolling pin or a fist if they a little hard. Works really well.
Oh, this may be what I need to kick my Coca-Cola addiction. Thanks as always.
. talking
Why is he so
weird?
I am using a top quality aloe vera from Forever living its the real deal. http://www.jeffreyesguerra.flp.com hope it will help
This is making me thirsty, I have one in the fridge that’s already chilled.
I find that the addition of 1g high purity cocain really helps me get motivated at 7:00 am
if its available you can get fresh aloe from the plant and possibly use that to make sure its sugar free…but great idea!
Okay, I (like many) have suspected Chef John had a Cayenne addiction, but watching him toss a pinch in a GATORADE recipe(!?) confirms the worst ��
Where is the potassium? This isn’t an electrolyte suppliment
I would also add potassium. The best way is to use lite salt.
Your combination of nutrition wisdom, culinary creativity, delicious results & wit-filled humor is far-more valuable than offering it all to us mere YTers for free. Thank you so much for your kindness at doing so!
If I’m using sport drink means I’m tryna lose weight not exercise and drink sugar
I am always AMAZED how i.canngo to your channel and NEVER.SEE AT 3/4 OF YOUR VIDEOS AND THEN GREAT ONES SHOW UP IN MY.FEED..WTF IS GOING ON.
Sugar is sugar no matter what and none of it is good for you.
Does not seem like enogh salt…is that all we need for this? I live in Florida and the heat and hunidity has made me fatigued beyond words
After watching this vid, just wanted to say stay safe Food Wishes, I hope you haven’t been neutralized as of yet ;). Great vids, I enjoyed your pancake vid today.
Like how he added some humor also, never specified it though:D
Save a few bucks, waste an hour preparing… The answer to your question is, I’ll buy the one in the store.
It’s great but I’ll have to stick to g fuel cause I really don’t got time
I unload trucks at FedEx and since May I’ve required a quart of water ever hour, due to the heat. I have been getting muscle cramps and I almost passed out Thursday. Two questions: (1) Would you recommend a liquid droplet supplement to add to my water? and (2) Can you recommend a do-it-yourself mineral replacement drink without fruit juice? I can’t handle the sugar.
This is awesome! Thanks for sharing! Such a great alternative to the poisonous stuff sold!
Chef John’s security team sweeps his car before he leaves the house
This reminds me of haymakers punch. It really helps replenish you when sweating. Great when drunk from a Mason jar.
3 tablespoons of maple syrup..? LOL, No way dude, way too much sugar.
2016 YouTube: “Would you rather pay $2 a bottle…”
2020: That shit’s $3 now, and the bottle is smaller.
sounds like he’s continuing the same sentence throughout the whole video
It’s weird how the bushy brows is the only hair he has on his face & head
Why bother with video if you cannot provide recipes?
Mumble mumble electrolyte solution. Nope, not for me. TD
Are sea salt and normal salt we use in the kitchen different??
Dude, you’re completely wrong about drinking really cold drinks on a hot day.
Pouring an ice cold drink into your stomach, causes your body to generate an internal “core temperature dropping” alert, which will do the opposite effect of what you want it’ll activate the body’s heating system, rather than the body’s cooling mechanism.
This will make you hot and sweat more rather than less.
This is the reason why people living in Africa’s desert regions drink hot coffee it activates the body’s cooling system.
More specifically, they drink a really small hot coffee, like an espresso. This will be enough to activate the body’s cooling system, but its not enough liquid to actually cause a significant rise in body temperature.
For thirst, liquids are consumed at room temperature.
I always get disappointed when I encounter ignorance and stupidity to that extent. I’m not sure if the author of this video has alopecia or not but I personally do and 8 out of 10 people think I am shaving all my hair because I am a weirdo. Think before you commend, you might be in a similar situation one day.
I have my own recipe for a sports drink too. 4oz of orange juice, 2 oz coconut water, 8-10oz of regular cold water and a pinch of sea salt
i wash dishes as occupation, on keto i find the work brutal thanks for the recipe, no longer will i experience severe fatigue, btw if robert deniro had his own cereal brand hed definitely call it “honey nut deenrios”
Never use sugar like OJ or any fruit………… She is cute though 😉
but your drink does not provide potassium or magnesium or even calcium, all it provides is sodium. that ain’t gonna work.
I have the worst fucking hangover. And i heard electrolites help.
Drinking an ice cold liquid after working hard in the heat can make you throw up.
Bro I had to stop watching you cause of the brows please don’t ever paint them on ���� no disrespect just a lil friendly tip
So, electrolytes make your hair fall out and eyebrows explode? I’m scared to ask about the pubes. Pass.
Boy got the head and eyebrows of a veggie tales cartoon character
Thank you sir for your knowledge. Don’t listen to these douche bags with their comments. Keep it up ��
Thanks for the info Yuri!
just wanna point out the well known fact that too much salt is not good neither (a balance of +/electrolytes is necessary), and lesser known fact that sea salt have same amount of sodium as normal salt (tastes better though ^^)
i CBF making this………………..sooner buy a cherry coke
Thanks, because I wasn’t really sure what an electrolyte drink was? I’m embarrassed to say that I thought it was water hooked up to electricity at one stage mixed with fruit juice like gatorade.. I’ll try and make my own and thanks for the recipe..
these are inorganic minerals.
you need organic minerals
this guy should no this
Question: do we need to replenish electrolytes whilst swimming? Is sweating the only way to lose electrolytes other than being sick?
I’m having a hard time understanding how cold water will reduce your core temperature. If your body is hot that cold water is going to warm up to your body temp long before it does anything to reduce your body temperature.
I don’t think the temperature of the water makes any difference because by the time the water reaches your stomach it’s pretty much the same temperature as your stomach. Your body doesn’t care about the temperature of the water. It’s going to use hot water the exact same way that it uses cold water.
Drinking ice cold water isn’t good on a hot day. It can cause muscle contractions if you’re an athlete
Can you drink this in the fasting window while intermittent fasting?
19 g sugar?????? I know that drink is not sugar free. not keto.:(
You said the drink/electrolyte recipe, should be very cold, because it’s most likely a hot day? I disagree with you….Someone I know went hiking, ( we live in Hawai‘i, so it was a very hot day), when he came back he was so hot and exhausted, he asked for ice water, to quench his thirst. He died directly after drinking that very cold drink, from a massive heart attack. The doctor said, he died from the shock of the cold drink when his body temperature was very high. Which basically shattered his heart. So, although your videos are helpful, people need to know to be careful if your over heated.
I’ve donated plasma a few times few months ago and felt terrible ever since. Few times a day like I’m going lose consciousness.
Would taking this couple times Day be more helpful? �� thanks
I am doing a water fast and need a homemade electrolyte drink. I am a keto person too so I can’t use the sugar / carbs. can you suggest something else? thanks alot!
Leave this man alone about his eyebrows and focus on the content! It takes practice to draw on eyebrows.
Omg we know what they are just answer the question. Its not just you but every video I’ve tried to watch to find a good sub for Gatorade.
you’re looking amazing dear!!!! thanks so very much for this recipe
Attn: fat chef almost ready for a heart attack. You cannot digest rock salt. If that were so we would not need to eat fruits and veges, we could just eat dirt. can you eat dirt? Dirt has minerals in it. Why can’t we eat dirt? because the minerals in dirt and also rock salt or inorganic minerals. humans can’t digest them. but plants can.
To absorb the water you drink into your cells, you need calcium, magnesium, sodium, potassium and chloride. Some of these minerals make their home inside the cell while others reside outside the cell wall. These minerals all talk to each other and if one is present in higher concentrations than another or alternatively if one of those minerals is lacking, it can be difficult for water to enter the cell. Physically, when water stays outside the cell, it manifests as a feeling of fluid retention which for some people, is so noticeable, that clothing will cut into them as the day progresses. You can change this by improving the mineral balance of your diet and taking care of your liver.
Even lemon water will hydrate your cells & body. So drink lots of teas and consume more fruits
I did the first one with a bit of stevia because its sour. No need for added lemon. Thanks for this!
Awesome! Thank you! I use Cream of Tartar for my kids playdough, had no idea I could use it for an electrolyte drink lol ��
or sauerkraut juice if you don’t have creme of tartar like me and never ask your doc
I just had vinyl siding put on my house. I made this solution for the workers.
The eyebrows are cool but… Why no Idiocracy references? It’s got electrolytes, it’s what plants crave
I really didn’t mean this as a put down, I think Yuri is such a pillar of knowledge and poise.
The orange juice sugar will spike your insulin levels.
That glass of orange juice probably has about 23 grams of sugar.
Sea salt comes from the sea which is highly polluted (Fukushima is STILL leaking radiation into the ocean, 300+ tons a day!)
Himalayan salt is a form of rock salt comes from deep within a mountain hidden away from modern pollution.
I recommend Himalayan salt.
WTF! Check out this guys eyebrows! Holy fucking cow it’s like he’s got two hairy caterpillars crawling over his face!!
men look better with a more ridged square-like shape. Eliminate all curvature in the waxing/plucking/trimming.
I really want to “shape” your eyebrows…your a handsome guy but the shape is a bit messed up right now not that that is really that important. Whomever is doing them for you tell them to trim them and and eliminate the arch at the bottom half of the eyebrow instead wax a bit of the curve at the top of your eyebrows.
Maybe check the Aloe juice ingredients and see what source of sweetness was used? It may be a natural or artificial sugar. Thanks for sharing!
Thank you for the upload. Please share the link for the portable scale. Thanks!
Thanks for this awesome video. I had the ingredients in my cabinet!
I am good with your recipe except for the food dye. Not so healthy�� maybe try flavoring and coloring with something like berry flavored “Vital Reds” or other nutritional supplement powders. Only adds 2grams of carbs and packed with nutritional value����
So are these two types of potassium the same, and which one is more bioavailable to the body? Also where did you get this info? I asked a pharmacist about this before I saw this video. He said under no circumstances was I to ever use no salt as a potassium supplement. Dont ask me why and I was too scared to use it. I work in extreme heat and I’m sick of paying $13 for a bottle of pedialyte!!
Hi mate, thanks for sharing this amazing tip. I am in sydney, and I have started my journey on Intermittent Fasting and gradually worked towards extended 72 hour fasting ( water only, just black coffee, green tea ). On the 3rd day I have been feeling slightly dizzy, nauseous.. I guess its the lack of minerals might have been hurting me. This is exactly what I needed. Is there any specific recommendation when I am water only extended 3 day fast with regards to the amount of salt I should be taking?
wait did you just assume 19 g of sugar away??! I wish I could do that… no Ketosis for you.
Check out the recipe: https://www.allrecipes.com/Recipe/246681/Homemade-Sports-Drink-aka-Greaterade/
The only thing is pink salt doesn’t have any iodine in it. ��
Lovely, I don’t have to buy those expensive electrolyte powers from Amazon now. Thanks for the video.
Great quarantine recipe. You were ahead of the curve, Chef John!
I have read that any salt that is white has been bleached; bleached because the magnesium that is in the salt absorbs moisture and will not pour from it’s container easily. Anyone heard this? Is this true?
Hey Mark, great videothanks. What do you think about adding a little stevia?
Do you drink it all at once or throught the day? I had read some other things online where people were sipping on about a tsp mixed in a ltre throughout the day to avoid negative sides of pottasium (hot flushes palpitations headaches etc..)
Why didn’t you add magnesium? Seems pretty obvious to add magnesium to an electrolyte drink
Hey chef John they sell a electrolyte powder mix witch has calcium, magnesium, potassium, sodium and some trace mineral from the refining process all u would do is add water juice and ur sweetener Ive seen low strength electrolyte powder costing around 8-15 buck for a couple ounces and that’s like 90-100 Serving now the high strength electrolyte powder cost between 40 -50 bucks and that has close to 400 servings you just need to add ur juice and sugar and if you round it up just spend the 100 dollars for everything ur using the high strength powder plus adding the cost of juice and sugar etc you probably get around 400 Gatorade bottles servings for 100 bucks not bad because even when Gatorade is on special 2 for a dollar with a 100 that 200 bottles and lets say you buy at normal price 2 dollars a bottle that is only like 50 bottles for �� bucks so the savings can be really high if you homemake just take the extra 30 seconds to make ur serving plus you help reduce plastic waste Mother Earth �� will thank you �� ps. they sell the powder flavored n sweetened or no flavor no sugar at ur local gnc or pharmacy and of course amazon thanks chef John it’s as cause of you I found out about that you can make it home and that made me dive in and how to get the most bang for ur buck so thank you �� again much love from the San Fernando Valley ��✅ ❤️
Can you clarify the type of Magnesium? I’m assuming Citrate. Thanks!
I appreciate the fact it took 10 seconds to actually start talking about what the video is about. Nothing worse than sitting through 3 minutes of crap or “about me”!
Is the Great Value cream of tartar just as good? Walmart is the only market near my town.
Thanks Mark great info.
How many glasses a day would you recommend to someone on Keto diet?
Hello Yuri, would this be good for a fire fighter, wearing fire fighter gear, the fire itself plus 40 degree of sun heat, what is your take on it
Can I use just Pink salt and lemon as an electrolyte? I am saying this because I am having acid reflux disease
Thanks. My problem on keto is electrolyte. I actually didn’t know what to do. Thanks bro!
I think I drank think yesterday too fast? I finished it within 10 min and was running to the bathroom
Wow thanks for this. I went to a 48 hours fast and I’m sooo tired. I realized that I’m lacking electrolytes. I can now do a longer fast because of this! ❤️
Actually cold liquids are pretty bad for your system. It’s a shock to type digestive system and slows everything up. Plenty of research on it, warm liquid is the way to go.
If ya can come up with something that has the other minerals electrolyte powders got, you could save me money. Might see if I can get some cream of tartar though
Thank goodness that finally found some one from uk who knows what keto is
Thank you can you talk more about the pink Himalayan salt & about people with high blood pressure Ect
Here in the US we have Morton Lite Salt and it’s a similar mix of sodium chloride and potassium chloride. The thing I don’t like about the Morton Lite Salt is that it’s iodized and when you mix it with water the iodine flavor becomes very strong. The iodine is such a nasty medicine taste that I sort of gag on it and it’s hard for me to swallow.
I need to pick up some cream of tarter and give that a try. It has to be better than gagging down that iodine flavored Morton Lite Salt.
Thank you for GETTING TO THE POINT. I can get the aloe at the local store and I hope that there’s NO SUGAR.
Thats bullshit about water temperature.. as long as it is lover than ur bodie temperature its fine.. and that is quite warm. As far as i know sun cant heat up ur drink that hot.. unles its in a black water bottle. Actualy ur bodie prefers warm intake rather than cold.. It just seam refreshing.. but effect is almoast the same only with cold u create some sort of shock to bodie. And from chemisty point of view i must say that most of the chemical reactions in our bodies happen alot faster and efficient when warmer.
If the nutrition label says it has 19g of sugar then it has sugar. “Sugar free” just means that the real sugar isn’t added instead replaced with artificial sugar. It’s better to just buy the aloe juice at Whole Foods (check nutrition labels) watch out for “natural flavors” as well.
I drank that aloe drink for a year while training at the gym and put on a stone �� I couldn’t figure out why ��
LOL, You are so no innocent. Believed because it is written no sugar, so NO SUGAR. Forget about nutrition information.:D
how could a professional suggest sports drinks with so much sugar and chemicals
The correct ratio of potassium to sodium should be 4:1.. 1 liter water add 1 teaspoon potassium and 1/4 teaspoon sodium.
If your exercising outside in the sun, a hot drink will cool you better than a cold drink. This is because it increases the core body temperature, thus increasing how much you sweat; more sweat=cooler body
o man I couldn t focus becuse of your eye brows!!! WTF man???!!!
I really love your videos, I’m a new subscriber, and I think this is great. I like your advice on the ketogentic lifestyle.
Do I have to use calcium magnesium powder? Because it’s very difficult to buy where I live. Thanks for the magic recipe.
Interesting…that sounds refreshing! I really struggle to drink enough water, maybe this would help!
dude why the hell did you wear long sleeve shirt if there are so hot
I think they mean on the label that there’s no added sugar, the carbs on the nutrition facts are the ones natrually found in the plant!
why is this an electrolyte drink? what electorlytes does it have and in what proportions.
Iv been doing this for a few years, BUT what about adding 1 more thing, Magnesium Powder? I feel like iv been overlooking that mineral, it is after all part of the top 3 isn’t it?
Thank God! finally someone from the uk that has keto videos ❤
I think a red looking lemon tasting selfmade energy drink would crush my entire world of belief ^^
great video, trying it out right now
Aloe Vera plant nould be a better choice. Aloe Vera is quite bitter so not sure what they have done to the contents. Could do a little more research on it. Overall, great recipe idea.
What the hell does it orange juice have sugar in it? Is this woman really a registered dietitian?
“Hello”…! What she just made is a high sugary drink! Maple syrup, orange juice there just flavoured sugar!
No mention of ‘quantity’ of salt or honey/maple syrup bad show, folks!