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Here’s a great recipe for a homemade electrolyte drink without all the added sugar! Not only do sports drinks have monopotassium phosphate, which is also used as a fungicide and fertilizer, they also have artificial food coloring and are loaded in sugar. Your kids can drink this after a long soccer practice or just from playing outside.Instead of buying expensive, sugar packed electrolyte drinks, you can make your own sugar-free electrolyte drink. It’s cheaper and much healthier.
If you have diabetes, an electrolyte drink will.Ingredients 2 tbsp lemon juice (about 1/2 lemon squeezed) 1 tbsp Apple Cider Vinegar 1/4 tsp No-Salt or Lo Salt 1/4 tsp Sea Salt Calm or magnesium powder (check label for dosage) 1 tsp sweetener of choice 2 cups water ice cubes.Top Tips To Make This Homemade Electrolyte Drink Recipe Use fresh lemon and orange juice, not store bought boxed juices. Add ice to the blender if you prefer a cold drink.
Make a large batch and store the drink in the.Add a boost to your water bottle with Bob Harper’s simple, natural electrolyte recipe. You’ll maximize your workout and prevent dehydration.
Create a Fruity Electrolyte Recipe Using a recipe based on fruit juice in your homemade electrolyte solution is a quick way to provide some of the fluid, as well as the sugar content needed, so that all you have to add is water and iodized salt. Mix roughly equal parts water and the fruit juice of your choice to make about 1 liter.Juice the orange and the lemon. Mix the fresh juices with the sea salt, honey, and optional azomite.
Blend the juice mixture with filtered water in a tall glass. Serve electrolyte replacement at room temperature, NOT cold as this inhibits absorption.By keeping a few ingredients on hand you can make your own low carb electrolyte drink at home or even make packets of the dry ingredients to add to water if you’re on the run. Yes, I know there are already little packets on the market. (Please refer to chemical crap-storm comment above.).
Mix 1 cup of coconut water, 1 cup of unsweetened tart cherry juice, 1 T. of sugar free simple syrup, 1/4 t. sea salt and a squeeze of lemon juice.Make a Homemade Electrolyte Drink with Real Food. In fact, we can do one better and make an electrolyte drink with real food. We first look at the World Health Organization’s recipe for a rehydration drink 2, which serves a very similar purpose for dehydrated individuals: replace electrolytes, give energy, hydrate the body. It includes.
Use a variety of different fruits, such as lemon, strawberries or oranges, to create alternative electrolyte blends. Be aware that any fresh fruits you include will add natural sugar to your drink.You can use coconut water instead of water for extra electrolyte boost, especially potassium and sodium. The downside is that coconut water may be too.
But we can easily prepare high quality sugar-free electrolyte at our kitchen: ¼ teaspoon lite salt/low sodium salt (potassium rich salt) ¼ teaspoon cooking salt (sodium rich salt) 1-2 teaspoons of Epsom Salt or Pink Himalayan salt (magnesium rich salt).A few years back when my first daughter got her first cold I did a quick freak out at the ingredient list in the Pedialyte isle and decided I would just make my own. A mixture of cleansing lemon and energy giving raw honey was welcomed by my little one at the time.
And the sea salt packed a mineral punch that kept her electrolytes in balance.Sugar-Free Blueberry & Lemon Electrolyte Drink. Sugar-Free Blueberry & Lemon Electrolyte Drink. 4.8 stars, average of 95 ratings. By Martina Slajerova, updated April 9 2020 2. Jump to Recipe Print Recipe Download Recipe.
Pin it Follow us 133.7k. Ditch the sugar and additive laden sports drinks and make your own.
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