Table of Contents:
How to Get the Most from Exercise Bike | Gym Workout
Video taken from the channel: Howcast
benefits of stationary bike
Video taken from the channel: Fiddle Fit
Burn Fat Fast 20 Minute High Intensity Bike Workout
Video taken from the channel: AbundantYou with Dr Kevin
13min Beginner Bike Weight Loss Workout
Video taken from the channel: Adrian Bryant
Burn Fat Fast: 20 Minute Bike Workout
Video taken from the channel: Global Cycling Network
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
Video taken from the channel: Global Cycling Network
10min. Bike Workout (Lose 10 lbs. in 10 days)
Video taken from the channel: Adrian Bryant
Get the burn of a real spin class—without paying $$$—with this 30-minute spinning workout. The 30-Minute Stationary Bike Workout You Can Do On Your Own. How to Get the Most Out of Your.Get Off Your Spin Bike and Try This Outdoor Cycling Workout Instead Amp up your bike ride with this challenging 30-minute interval workout.
By Kristin Canning.Ideally you should have a physical activity, such as training on an exercise bike, 2 or 3 times per week between 30 and 40 minutes each time (and get the most of the positive effects of exercising). 1) No effective workout on your exercise bike without the right position.1. Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Tallman suggests doing intervals, rather than cycling at a steady state, to.Most importantly you need to feel comfortable on the bike as you push down on the pedals, getting the most out of your time on the bike. Get into timed intervals. Intervals are the most effective way to burn calories and shape up quickly. Start off with a quick warm up for five minutes and then increase the resistance every minute so your legs.
Simply having good posture while working out on your stationary bike can make a world of difference. Colorado Adventure credited correct posture with helping to tone the right muscle groups. Making a habit of sitting up straight throughout your workout rather than slouching helps your abs look more defined and gives you a better workout.If you want to use the stationary bike to get faster on the road, you need to focus on high cadence – the speed that you turn over the pedals. The other key aspect is.
Stationary bikes are also an incredible way to build and tone muscles. Do this by increasing the resistance on your bike – you’ll want to feel like you’re pedaling uphill.Some of the programs are fat burn, cardio, zone training, personal training, hill plus, or manual. Many different programs that you can use to get a.
When you’re starting an exercise program, the key is finding something you enjoy and that’s easy to do.Learning how to make the most out of your stationary bike can be separated into a few different stages – warming up your body properly, setting up the bike’s parts to be as comfortable as possible, keeping correct posture during the workout, and cooling down after you’re done training.Belly Busting Stationary Bike Workout.
The belly is a stubborn area of the body to tackle when it comes to burning fat, but the right stationary bike workout can get you to your goal. The key is to push yourself during each workout; consistently following a challenging bike routine will deliver results in two to four.These types of workouts are set in the workout manual of a stationary bike and include. Hill Climbing: The best way to enjoy a hill-climbing workout on an upright stationary bike is, to begin with, a steady warm-up and then gradually increase your intensity after every 5 minutes.It’s more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout.
Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a.The Schwinn AD6 Aidryne is one of the best exercise bikes you can buy, and it’s got the features and results to back that up.
The wind-resistance nature of.
List of related literature:
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| from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult | |
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| from City Cycling | |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality | |
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| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being | |
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| from Exercise Therapy in the Management of Musculoskeletal Disorders | |
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| from Developing Endurance | |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Kumar and Clark’s Clinical Medicine E-Book | |
| |
| from Cognitive Behavioural Therapy For Dummies | |
| |
| from Menopause For Dummies |
289 comments
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
Exercise bikes are very beneficial for weight loss. #fitgeeky #BestExerciseBikesforWeightLoss
This was a good workout after I did my waterrower for 20mins. I am sweating for sure. I will try and do this workout everyday. P.S. I am going to take my before and after pics now. Thanks I was lmao when you said break the bike����������������
Great video, easy to follow with no nonsense. Would usually go on the treadmill for my cadio but could only get a stationary bike in lockdown. Not only have I started gradually losing weight (diet has been major part of that) but I am also getting fitter. One session of this video used to get me out of breath I can now do three back to back (30 mins total), twice a day, with some ease after 3 weeks. Only suggestion would be a progression update during the video which I notice are on several of your other videos (this is my favourite). I know it’s only 10 minutes, but it’s helpful to say ‘X amount to go’ every now and then just so you can see/get a sense of the finish line. Asides from that thank you very much.
My legs is burning but i have a different exercise bike cuz im at home but it stills works.
I’m just 12 so..is this ok to do for me??anyone can reply��
I love your HIIT Classes, I do them twice a day. I’ve been spinning 11 years and I’ll 68 years old!!
Dang I just purchased a reg. bicycle today. Wonder would it still be effective?
I just purchased a starionary bike and was looking for videos on line. I’m committed to trying this for 2 weeks.
I’m 5’6″, 211.5 lbs. I’m round in the belly and really hope I see an improvement there.
Thank you for this video.
Every day I complete the course I will post here. Im giing to be mire conscience of what I ezt.
Hear are my measurements.
Bust-46.5″
Waist bb -44″
Hips-43.5″
Right arm-13″
Right leg-24″
Neck-14.25″
It kicked my butt. I slowed down at the end but I didn’t quit.
Update coming in a week.
Thank you for all the great advise! But…How do I look better DRESSED within 8-12 month?
This was the most intense work out that I have ever done! In two days I’ve lost 7 pounds incredible!!! Thanks so much!
I was dead looking for this. Omg 2010, I was just 10 back then lol
I’m happy I found this
Time to get my bike out
Hi Adrian, again. Can I ask someone who knows this kind of math, anyone knows how many kcal we burn in one session of this workout?
Why am I now getting here? Your presentation is great! New sub and you have my heart rate pumping
I’d love to take these classes, but my bike shows KMPH not RPMs. Is there a way to convert?
Me playing this in my ears while I’m biking to the gym thank you for this��
How many calories does this exercise burn at bike intensity of 2?
I have done this session about ten times so far this year. It must be my favourite sprint session.
Best spin work out ever. I can deal the difference. I will be following you now. Normally I am complaining about the music, but with hit workout you don’t even think about it.��������������
I’ve been doing this for 5 months now and have lost 9 stone so and am still going and I couldn’t be more pleased with the results ❤️
Am inceput acest antrenament și am reușit în 2luni să slăbesc aproape 10kg.este super.A fost greu la inceput dar merita.L-am făcut și de cate doua ori pe zi.
and your gonna look good neked…….. THIS CRACKED ME UP LMAO! I am actully gonna do this tomm
Started today, I’m now 209 pounds trying to loose my baby weight. I do want that sexy body. I will keep you updated on my journey.
1:30 “no one is looking I promise”…..Why do you feel the need to say that??????
I wish these lovelies were out on my rides….right time for a shower ��
I’m from the UK and uve been doing this spin hit for a good few month now ��! With the schools and gyms closed I’ve found this very helpful to fit in on a morning before my kids wake up or even on a night when they’re in bed. Half hour is just perfect! Really enjoy this. Thankyou ��!
Well, I wasn’t sweating and it actually seemed kind of easy for me but thankyou for the workout.
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
Everytime i finished doing this workout i always feel like crying lmaoo good job self!!
I did it!! Thank you, I will keep on trying. I picture myself in the dress I want and it makes me work harder ☺
What happens if you die during the warm up? I’m dead right now and don’t know what to do next.
Hey Adrian. Can I also use a recumbent bike to do this exercise?
I have been doing this for 6 days now.. first 4 days only 10 minutes and last two days 30 minutes of this and I did not see any change.:(
i ignored this video for 5 days thinking its damn easy and its just 10 min Nothing’s gonna happen
but after trying this m dead its damn hard it feels like its 1 hr
YouTube was only giving me those awful GNC videos so I kept searching. THIS is what I was looking for!!! Thank you! No screaming, no alarms, no constant talking, lights or pop-ups.
The best HIIT cycling video available!
this video is old asl, but as soon as i get my bike in a few days i’m gonna start this workout bruh i’m so excited
I will try this along with other exercises I been trying to lose this belly that was left from pregnancy ☹️
I’m in planet fitness and just completed this very workout!!! Oh my goshhhhhhhhh.. I feel so much better sweating all crazy love this better then treadmill!!!! Ty������
This might be a dumb question but will a recumbent bike work as well? Really loving your videos. I JUST found them. I’m a new subscriber. Thank you for these videos Adrian!
can i do this more then once a day? Will it give a better effect? I’m asking because all i do is sit in the sofa all day and do nothing. And is this healty?
I’ve just did my day 1. And omg I feel great!
UPDATE!:: I’M ON WEEK 3 and I’m sure part of this workout and others I’ve been doing is helping. But I’ve lost 4lbs so far. Haven’t been in the gym everyday but this is probably the most I’ve lost in so little time.
Definitely going to keep up with this workout!! Thanks
What really perplexes me is that the ONLY exercise bike company I know of that manufactures “hybrid” bikes bikes that are in-beween being upright and recumbant and that have wide seats and backrests is Matrix. I absolutely LOVE Matrix’s hybrid bikes and would really like to buy one for my home but they’re quite expensive. Hopefully someday other exercise bike manufacturers will begin offering such hybrid bikes for people who want the comfort of a recumbent bike with the more upright seating position of an upright.
lmao. was anyone else legs super tight and could barely move after their first time?
Started this today because I am at least around 170kg to 180kg or maybe even above, I am deeply ashamed of this and looking to start towards fixing myself, I am also going to be attempting in addition to this the same 10 active 10 rest to hitting my boxing bag before the bike work, I plan to do this every Mon, Wed and Fri for at least the first couple of weeks, I plan on updating my progress as much as possible, wish me luck
I made it 7 minutes.. through then I got nauseous smh.. I’m obese so it going take me time to get through the video
Trust me folks these static bike work outs really work. I started on this one and gradually found the courage to do the longer sessions. It’s perfect. Me mid 40s, bad knees, aching back started these. After time I lost 4 stones in weight, my knee no longer hurts and my back hasn’t ached in months. If you do these right you certainly know you have been in a workout but my god they make you feel good. I feel like I am going to die after doing it but a few hours later I feel like a young buck again.
I normally get really tired trying to do it when I barely take breaks just slow down but I’m gonna do this which means I could probaly go for longer and enjoy it more thanks for the guide subscribed!
Loved this thank you, will continue to do once or twice a week ��
I’m from Argentina..
Great exercise for my morning.. love you guys.. you are awesome!!!
Great session for a Sunday morning! Thank you, now time for some Pilates ����
I am ordering exercise bike I rllly hope this works I love you I trust you
Day 1
I did it. Thank you. I DID IT. MY ASS IS ON FIRE. I’m typing this as my ass is burning.
I am so excited�� I’ve been doing this workout for 9day now and I’ve lost 5kg, i do it once a day and i eat oats for breakfast and whatever i want for dinner with low calories and drink 2L water. I workout 6 days a week, i weighed 68kg and now am at 63kg am in love with my body am receiving compliments.
Thank you very much for this video it really helped me i will continue working with it.��
10 seconds on and ten seconds off its simple excerise but it will be hard ur basically doing sprints but on a bike i founf a free one i hope my moms boss will get that and free tires with rims that are free for usinng those on bar or sum i used to have ago,lds gym one in private school and did 30 minutes a day after my hip surgery on both hips….FUCK EXCUSES
reasons to use a cardio stationary bike
1.They are efficent
2.you can watch tv while doing it
3.listen to music in your own home
4.you wont worry about being too hot or cold because of the weather
5.you can eat a snack or meal depending on what your meal is and bike at same time
6.you cant make excuses with a stationary bike especially when its only a ten minute workout or even a 45 minute workout if you going slower
]
Will this exercise work for me? I m not fat.. but I have belly fat and love handle! Plzzz reply
I feel like you said absolutely nothing that’s helpful in this video
Hoo boy! That was my first time doing this, and my legs are like jelly. I’m glad I pushed through though! I think that counted as the equivalent of 2.1 miles on my bike.:)
Wow this works! I did this for one week, three times a week and my stomach and thighs slimmed down immediately. After the workout I am sweating like crazy. I lost 2 pounds. This week I plan to do this workout everyday and see what happens.
Hey Dr Kevin! I’ve been doing this hiit bike workout and I love it. I saw in a response you gave that a 30 minute one coming ���� I want to thank you(as I’m sure your other viewers do as well) for responding to comments and questions we might have. I’m sure you have a busy enough schedule, and the fact that you take the time out is greatly appreciated. Thank you always for putting out great content��
Day 4 done. Kept cycling for most of the 10 seconds break. Feel good
It does make me drink lot of water, usually I drink sweet juices
When it comes to eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
Great work
I’m new just bought the kicker Core
How do I set up or what mode I put the core in? to make workout like that?
Yesterday i started this workout to get fitter and lose weight i first thought i couldnt do it but i finished! Today i did my second and even went faster… Ill try and keep it up everyday or atleast 4times a week!
Loved this James! “Spin those legs off”�� forgot how good this one was! A great start to my day!
Anyone who follows this video will benefit quickly. #fitgeeky
Types of cycling motivations:
People: 1. To be fit and slim 2. To be healthy 3. To train for the race
Me: to watch James and imagine he is proud of me �� and also to be slim and healthy, but this is the bonus ��
I couldn’t do any training last 4 months due to plantar fascia. I’m so glad that I did my first work out with you guys!!
Big thank you to all!! Xo
Just go outside and ride a bike. I can smell that musky indoor air from here. Also what’s up with tight cycle suit, you’re indoors! The only gusts of wind you’ll find indoors is the A/C and when someone farts.
Lost ten pounds my second week doing this two times a day at first wanted to give up listening to your voice is motivating thank for sharing
Anyone watching people workout instead of working out themselves?
When he says three efforts left, he means two more efforts, just a little mistake in an otherwise great session
The worst workout i have done so far. The effort level of rests should be at least 4-5 in order to burn fat!
By far the best at-home RPM training video. The instructor is awesome and the program intense!!
Seems easier than the 20s effort 10s rest I was doing. It doesn’t make me dizzy at least. lol
i have just been on it in 5 minutters with tempo 5 and I’m SWEATING
I’m using this as my exercise. My mom chose this for me. And I’m learning little by little.
I feel soo proud of myself everytime I complete this workout. THANK YOU SO MUCH BRYANT..
와 5분도 힘들어…. this is for the beginners, right? it’s hard for me, even 5 minutes��
Good morning from the Philippines! Great workout to start the day. Thank you so much!
Awesome thank you so much for this video ������ Update I did this yesterday and it really gets the Heart rate up and you are very Motivating and Encouraging during the entire process. Thank you so much ��������
Killer class but try out better body advisor for muscle toning.
Bout to start this tomorrow! Excited to see where I’ll be at the end of July and beyond‼️
Edit**Day 1 down. Thought I wasn’t gonna make it. Did cheat at the very end during the cool down cause I couldn’t take the seat anymore but I stretched!
Been doing this a month now, will I carry on gradually losing weight if I just keep on doing it? Or will weight loss slow down and level off? If so what do you recommend to step things up a bit?
Greetings from the UK. Really enjoying these sessions and without all the annoying adverts popping up. Cheers.
They are all making a big mistake. They breathe through the mouth instead of nose. Read some publications from Buteyko or Patrick McKeown.
10 days cycling almost from scratch after lockdown.. this is efin hard bro.. tried twice could not do even half…. damn…
I’m going to do this because you had me laughing like a bastard. Thank you so much for the motivation I needed! ��❤️
I got discouraged from running �� so much. I wanted to look into a new routine. I tried this video at the beginning of this month and now I’m hooked on cycling ��♀️. I feel good and losing weight.
Does anyone know, roughly how many calories this session burns? Of course it differs a lot but it would be nice to have an idea. This might be a stupid question.
Thanks guys. Actually worked hard for a change, seeing what 30 mins on the bike should be like.
I’m gonna try this for next 10 days. Wish me luck yall ��
Current weight:57kgs /126 Ibs
Day 1: done (it was super intense )
Day 2: done (it was a little bit harder than day1)
Day 3: done ( mentally it was super tough but once done it felt good )
Day 4: rest ( as it was said not to do this for more than 3 days in a row )
Day 5: done ( HALF WAY THROUGH!!!)
Day 6: done ( it actually wasn’t that hard today )
Great work out trying to loose belly fat and but muscle on my thighs
THank you for thepractice! It was very nice. Great to do it from home.
“Dont be afraid to smile”. Urgh. Definitely recommend the other GCN videos, brilliant work out.
what good information thanks. my friends, I am on this diet: the2weekdietnow (search it on the internet) It is a diet that helped me lose 5 pounds in 1 week…
While I’ve always worked out I’m new to spinning and I really enjoyed your class just now. I’m 63 and I must say I’m proud of my workout with you but I’m pretty sure my little short legs will never go as fast as yours. Thank you!
Amazing!!!!! thank you for sharing. Love the music, and your energy <3 Sweating more than I thought I would. love it.
4 Types of Exercise Seeing a Global Surge, see here https://www.strengthyogi.com/4-types-of-exercise-seeing-a-global-surge-and-why/
Hey folks! I’m a french Triathlete and until today cycling has always been my weakness. I wanna thank GCN for helping me surviving the COVID Pandemic during 2 months, and also improving my cycling efficiency! I hope someday you’re gonna make videos with french landscapes, I have just followed videos with spain and italian countries until now. If you wanna come discover mountains from my place, Alsace and the Vosges, let me know, I would be glad to welcome and accomodate you! There are fantastic steep roads with gorgeous views here! Cheers!
Sitting here In country wide Lockdown due to Covid
10/ Corona virus pandemic and miss my workouts (which is weird for a morbidly obese middle aged chic) my trainer sent me some workouts but cardio is always tough for methen I remembers this workoutit gets my heart rate up but isn’t intimidating. I can do it once and know I got my heart rate up… and if I am feeling motivated it’s possible to do it twice in a row or a few times throughout the day!Watch this guy transform his body https://youtu.be/7YW4WIeYiiI
Thanks for this! After doing this for three weeks, I can no longer fit into my skinny jeans.��
Hey guys you can’t eat like shit either ������ good luck to all the Corona Warriors
Does using a stationary bike make your thighs big and muscular?
THANK YOU I followed this session and felt so good!!!! thank you
” Stick your but towards the back of the saddle, no ones looking I promise”��♂️��♀️��♀️
Cameraman: ����������
First try i only got half of this max effort.. Today i can fulfill all this training duration. Thanks GCN
For the hard effort are they increasing or decreasing the resistance??
Just tried it, from Braga, north Portugal! Very nice! Thank you!
Hi there I am a beginner and I bought a stationary spin bike and have done this class 7 straight days and I love it! I feel so much fitter and healthier and my resting heart rate has dropped significantly. Is it ok to continue doing this session everyday or will it cause me to burnout?
1st cyclist on screen, she’s my inspiration why I do this 4x a week… it’s like we bike together: )
If you like cycling you should watch this https://youtu.be/rmkpKJNKvDQ!!!
Definitely one of my favorites. Thanks James (even tho you do lose count��) now I know not to hold back at number 6 ummm 7…
So can we get the gcn guys doing a remake of this in 2020 with Si, hank, Ollie and Conor? Hahahaha
Do subscribe to my younger brothers channel please
https://youtu.be/bFW4asJAEc4
Just want to say that doing this video 2 times a day ( 1 is fasted cardio) has changed my life! I’m down 10 pounds in 2 months and my legs have gotten soo shapely! I’ve always dreaded the treadmill because of my big breast but bike is just a lifesaver. Thank you so much for this video!! I’ve done others but this one makes me sweat the most! Good job ladies!!!!
Did it twice this week. Can’t wait to graduate to the next level. Awesome workout!!!
I injured my knee doing HIIT on the treadmill and wanted to do something low-impact in the meantime while my knee heals. This is EXACTLY what I was looking for. Thank you so much!
How does HIIT training work when your objective is to hold 280 watts for 10 minutes? Will 30 seconds burst help with that?
I’ve been doing this for the past five days already, usually around 4-5 PM, is that okay? Or will that affect my results?
i’ll be doing weekly updates of doing this workout 5 times a week and having a fairly healthy diet
sw: 118 pounds
gw: 110 pounds
week 1:
-2 pounds ( 116 pounds )
week 2:
Awsome video, thank you. This ebook could be very helpfull too on fatburning, try to apply all the advices inside ���� https://payhip.com/b/vcLH
Like many others I underestimated this ��♀️ im basically dead
Trying to get back into exercise after slowly losing the plot since lockdown! This 30 mins is great because you feel like you’re making a start, are doing something at last, and because it’s 30 mins it feels totallyy achievable when starting back! Thanks GCN!!
Day 10. I have done a 10 minutes workout the first 4 days, and the rest 6 days 3 times this workot so 30 minutes. Still I did not lose one pound. I eat 1000 calories everyday. Wish me luck.
I literally puked after trying this for the first time…
I’m 24 -123lbs so in good shape I would say.
I don’t live in the safest neighborhood so during quarantine all my workouts have been indoors. My mom has a bike so I decided to look up workouts and tried this one… it was great, definitely got difficult towards the end. I think I got off immediately sat down and chugged ice cold water (I don’t like ice cold water) so maybe immediately getting off the bike caused me to puke or the chugging water too soon after idkkk but make sure to do some sort of slow cool down after. omfg will try again tomorrow ��
LeptoConnect is a weight loss supplement specifically created to target the root cause of the stubborn buildup of fat in the body.
Let’s see how it works!!!
https://twitter.com/Zabihul62872709/status/1283658384542019586?s=20
That girls cleavage was absolutely beautiful! Nice and plump!! Juicy goodness
Nice workout. Maybe because I’m getting up there in age, but I don’t remember Goldilocks using a resistance knob!
I read lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular lose weight diet plan?
What is Custokebon Secrets? I have noticed many awesome things about this popular lose weight method.
Great workout, but whoever is in charge of that annoying horn needs to leave the room with it….
I read many superb reviews on the net about how Custokebon Secrets can assist you lost tons of fat. Has anybody tried using this popular weight loss method?
I just recovered from my knee ligament reconstruction surgery..1 year before..can i do this at home for my weight loss..pls reply..
Can i do the workout just 11min?????..because if i continue my legs hurt a little bit….
Are you kidding me I i was done after keeping up with the warmup then they just went super saying I got too tired or maybe because I had the gear up at 8 the whole time don’t know if that matters tho
I have been working out on bike switching between GCN sessions including 20 minutes HIIT, 25 mins and 30 mins for months. This session is the only one making me curse for 20 mins.��
Alright, wanna see if this works so I will do it for 10 days for you guys.
Day 1: ✔ I am panting so hard rn, I had to take some extra breaks, but I kept going.
Day 2: ✔ I still took 2 extra breaks, this kills
Day 3: ✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9:✔
Day 10: ✔
See you in the morning for results!
Before: 97 lbs
After: 95.4 lbs ☹
Call me cynical, but I’m not convinced these ladies are doing the same class as me. Or maybe I’ve just hit upon the reason I wasn’t invited to take part in the video with them. It’s a tough call.
I have Cerebral Palsy and have been looking for exercises I can actually do. I came across this video and it is great! Finally something I can do! My goal is to lose this slight muffin top and love handles and to loosen leg muscles they are really stiff, a portion of the stiffness is age…lol the other portion is the CP.
I wish I had find the “Yamzoko Weebly” (Google it) years ago. For 15 days of utilizing the programs, I lost TWELVE lbs Naturally I exercise more than once weekly, and also eat well. It showed wonderful results for me. Certainly, this is highly recommended and I do hope this would work to you too simply because it did to me..
Will it be effective if I do this for 2 consecutive days, rest for 1 day and so on? thank you.
Holy shit, that really burns, how I going to make it up to the shower ������ wrecked lol brilliant video ��
No ones looking, I promise!
Cameraman: proceeds to show their butts
This workout is the best interval cycling ever… so sweat… so nice… help me…
Great session keep up the good work James’s talking makes it a little easier ��
Can I do this workout with my cycling trainer? Or is it only for spinning bikes??
What’s this called “Burn fat fast”. Crazy fat comes off fast by not eating cake and coffee after it. Fat is like the Diesel in a Truck. They were burning fast sugar.
Awesome workout, I love it, bought a spin-bike for lockdown sanity and found this. Who is second in from right? She rocks!
I loved this so much. I’m so glad I found this. I just did it and it feels amazing. I also do other workouts to. Gonna do this 6 days a week. Super easy.
Everyone’s quarantine crush = the fitness model on the far right with the belly ring
Hi from Guatemala! in complete lockdown due to Covid 19. thanks for the workout it was really nice
Wow this exercise is very effective! My heart rate when up at first 5 minutes of th video!
Prefer this one over the highly popular Burn Fat Fast: 20 Minute one with the women. 8 30 second sprints, a good warm-up and cool-down and decent breaks in between sprints are great. Prefer listening to my own music to be honest and you will have a major sweat. Combined this with DDP yoga and not eating Pizza all the time and gone from 104kg to 92kg in about 7 weeks.
I honestly just increased the resistance on those standing up cycle parts, bike isn’t sturdy enough for that lol Was saturated in sweat after
https://www.youtube.com/watch?v=QbAm9Db_LcU
Try this routine just before the gcn work out to activate and wake up your body and muscles!
I bet this guy has toned and muscular poops ��.
just jokes! luv your vids ❤️
Having a darn time getting rid of the medication weight gain. Have no carbs no sugar but still can’t get rid of this 30 extra pound that I gain in 3 months!!!! I was 128/129 but not any longer:(
Definitely one of my favorite workouts from GCN. ���� Even through it’s spring time and the weather is nice. I really see improvements when I do these indoor rides. Thanks. ����
I bought a spinning bike and I’ve been following your youtube channel. Your classes are great. You definately have a fan from Tijuana, Mexico.
Just did this 10 min workout and am tired, sore, and my nose is running like crazy �� �� but I feel good
Anyone doing this is 2020 ����♀️
Amazing workout!!! Anyone know how many calories burned in this video approximately?
Ola, qualquer duvida referente a bike Kikos entre em contato (11) 99136-6750 loja de fabrica
That Horn an that Chinese girl are so distracting, i bet she has never ride a bike before.
Wasnt easy but definitely will work if you’re consistent and eat clean. Commentary was very motivating and entertaining ����. I used to do slow bike for 15mins but never felt what i felt with this workout today. Thanks alot. If i can be bothered il try to come back with an update after a few days. ❤️
Love this workout. It’s quickly paced so thirty minutes just flies by and it works me hard which is just what I need! Love that there are no ads.
Thank you so much I do exercise 3 times a day with this video
이거 말고 30분짜리는 어케 하냐… 40초씩 30초씩 하드만… 난 이거만 해도 심장이 터질거 같애 ㅠ
Amazing workout bro start this last week and feel great thank u so much bro
Just finished this session and I feel great, thank you so much for this
I really enjoyed this workout. It was challenging but went by so fast. Made the stationary bike not so boring. This just went in my favorite list!
Thank you for this. �� i know ill be enjoying doing this today
Hi Adrian, again. Can I ask someone who knows this kind of math, anyone knows how many kcal we burn in one session of this workout?
I am so glad I found your channel. I’ve been following these workouts over the past 3 weeks and I can’t tell you how I am grateful for the type of work you do.
I am doing these workouts right after work, would I still gain the same benefits as morning. Also, I am doing these to gain stamina and endurance more so than weight loss, my assumption is, these are so intense that it should help out with that as well.
Again, my compliments to all the work you guys do!
i do my workout anywhere from 11pm-2am ig because of quarantine. btw these workouts are amazing! i started my fitness journey 3 weeks ago and ive lost 9 lbs so far with these hit workouts ��! i have 30 lbs left to loose and i cant wait!!��
I started this today.. Brutal but made me sweat. Are you supposed to do this every day?
His motivation phrases are everything..”tired of being laughed at,..pretend a bear’s chasing you.., this ain’t a movie” I’m starting this tomorrow. ����
Mate I weigh 307 pounds and just bought an exercise bike. Tried this for the first time, couldn’t do the last 5 but will build it up. Was hitting 30 speed. Completed 12:05 mins
Hell. This is horrible. Maybe I’ll complete it after a week of this.
I suffered so good, the result was a nice sweat lake, thanks for the routine! ��������
This is soo much fun to do! I hope it is still fun after 3 days������
This workout has really helped with the stress of my dad and mom being on the front lines I really needed an outlet and this has helped so much thank you
@Adrian Bryant bro i have been kind of binge watching your vids especially the bike workouts for the past 3 days i have subscribed to your channel aswell and i dropped a like on avery vidoe i watched of yours i have got the same bike but diffrent brand name by bike is a roger black bike that i buyed just few days ago bro i have no idea on how to lose weight can i comsume 600-700 calories and then do this workout on my bike and also can i burn 700 or 800 calories buy doing this bike airkout i am feed up of being like this is this workout good for someone weighing around 280 pounds 129 KGs because thats how much i weigh please Adrian reply or do a vid on this i hope and pray you and your family stay safe durning covid 19 i hope and pray goodness for you and your family
My goal for the this quarantine:actually be able to finish this set at least once a day…once a week, that’s all, I dont need to lose weight, I need to gain it. My legs be half way into a grave by the first 10 to 15 sets
Edit 4/14: it has been one week since I first started this. I am barely able to complete the set of 40…that is the end of my current progress.
Anybody doing this in 2020? Need to drop 15 Ibs after all that Christmas dinners. Just started this today and done it 2x today so far. My legs are killing me.
I’ll be starting this challenge tonight for a week! Let’s see how I do!
Edithad to move my bike halfway through the challenge but… I can see an 11 coming through already! This works! I’ve been doing every other day, like suggested, with focus on abs, lower body and upper body on the days in between:)
Haven’t tried them but I enjoy how you say positive things and it’s pretty funny too!
Anyone doing this during the CoronaVirus break? 30 days of this…combined with his jumping jacks! I’m loving it! You the man Adrian! ��������
Bro thanks a lot, i’ve seen all your videos on hiit, appreciate you very much, thanks for all the help, from israel:)
I just did this, it’s hard. Moved over from the 10 mins video. People, don’t give up, you can do it. The fattest I have been is UK 22 Stone. I weighed 18 stone and 4 pounds in March 2019, today I weigh 13 stones and 13 pounds through dieting and exercise. There has been set back, could have been 11 stones but due to my binge eating, well it didn’t work out right. For the first time in my life, I can buy Size 16 clothes, used to buy 30+ before. Never give up, ignore the haters. My goal is to this in the morning and after work for the next 2 weeks as I fly on the 12th next week.
4 days into his workouts. I’m alternating between them, but mostly the elliptical workout. Definitely have a love/hate relationship going on. I hate them while I’m working out but I feel great (and sore) in the morning. I have a 10 pound weight loss goal.
Hey Dr Kevin! been 2 months doing this workout & lost 6 kgs. needed to know can I perform this same routine but with low cadence & high resistance? Thanks again!
Thanks Adrian, just did my first session and I am sweating! I am motivated 2 do this daily. Should I change my tension as I go along?
I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular lose weight methods?
I use to ride my bike for hours!!! everyday! and on weekend almost all day it use to be so much fun it felt like I was flying when I went so fast..wish I had fun like I use to ps everyone loved my body and some people hated me for it
I did the whole workout and recorded on my Apple Watch! It burns about 328 calories �� THX GCN FOR THE AMAZING WORKOUT!!
I didn’t feel like my bike so for like half the exercise I sat on my bed leaned back tightened abs and moved feet like I was on the bike. Next half I laid back down n alternate between punches and cycling in the air. I’m still sleepy but wanted to get a quick work out in. Team modify lol FYI… I’ve been doing these workouts for about two weeks and my bloated tummy went down. ������������. Update I stopped at the 12 mark. My back is hurting me from the chair burpee video. Listen to ur body ppl. I gotta let my body heal up. A rest day. Some ppl may not need a rest day. Everyone is different!
That was great. Just bought a stationary bike during covid 19 and this video was great. Thank you
Greetings from Las Vegas, NV
Adding any resistance, I’m a noob and I’m definitely going to the gym and trying this but I’m clueless.on how to setup the bike ��
Bryant, how many calories that we can burn from this exercise?
Hey wonderful video!! I have recently lost 22 kilograms over the past 3 months and have been slowly getting used to an exercise bike it has helped heaps!! this workout with you was incredible!! thank you! I am still wanting to burn fat and lose more weight but with my schedule i don’t have time for the gym and i usually a only able to squeeze in 30-45 minutes of exercise a day, i feel so guilty but this video helped so much! how many days would you suggest or recommend for somebody who is trying to either lose or maintain weight? hope this question makes sense? Cheers in advance and thank you for the great content!!
hey y’all just came home from night shift work but trying to get in a shape ASAP gotta do whatever it takes to lose this shit I got on my thigh, every time I walk y’all my legs been touching each other like a mfking I’m finna do this workout every day 25/8 starting today hopefully I make it for straight month or 2. Ima make sure to comeback to this comment mark my words y’all, nigga aint playing no more gotta get his shit right ASAPPP. Respect for the video G.
I’m the one m a bmx little kids bike ��with training wheels and in a 4 foot space no joke ������
Hey the narrator said no one’s looking and promised….����������
Your warmup seems more intense than the high-intensity part.
can I stick to this workout to lose around 10 pounds in a month? along with a proper diet.
Excuse me, could you tell me what were those positions? I wasnt able to focus.
Thanks first spin class in years and this one has finished me off.
Now, almost a year later, I’m getting better at this excercise. I can watch it full non-stop.
I”m wondering if this is ok for your heart to cycle like crazy for 10 secs on/10 secs off…doesn’t seem normal
Keep your eye on the price lol 4:00 sorry this had me laughing
Hello, Im looking for a back pack that is lightweight and slings cross body instead of traditional for riding
I love your commentary for this workout if it was silent our just music I would have gave up
Just discovered GCN and done the 30 min hiit, fitter than I thought, will be trying the others, thanks for making these available! ����
Thought my heart was gonna explode lol guess I’m really out of shape. Great bike work out video��
Edit: I Had the resistance up to high my legs gonna fall off lol.
Day 3 done! Pushed myself harder. Sweating like a horse. Feel good
I lost 6 lbs in almost a month with this workout and I set up back my dusty xbox, I am doing Just Dance too. I dont know if I look good naked yet but I am happy with my results. Since I am single, I am planning to go naked to work and ask my coworkers. I am eating less and making healthier choices such as i switched from white bread to whole wheat. I dont have time to count calories, etc but it is a fact that this workout and some changes on your eating habits will do. Thanks Bryant, you are my hero.��.
Hey everyone, the greatest weight reduction that I have had was by using the Triple trim formula (i found it on google) without a doubt the no.1 diet that I’ve followed.
✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��
�� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ► https://www.abundantyou.com/7-hiit-secrets-ebook/
That you, I’m 108kg, most of the HIIT I can’t do especially standing, this was really good thanks
i imagine my old body of size 24 chasing my size 2 body now to keep going!!!!!!!!
I love this workout. I started with the 15 minute workout, now I’m doing the 20 minute workout. I enjoy working out in the morning before lunch while still in a fasting state. I’m not a breakfast eater. Starting weight was 214. I’m now down to 207.
BEST WORK OUT ON YOU TUBE. Quite new to spinning, watched plenty of work out classes on you tube, some are just ridiculous. This workout however is without a doubt the best one I found, really clear, well explained and informative. Brilliant work out that’s easy to follow and you can push yourself to your individual limits. Loving this three times a week and seeing results after just one week. Nice work ��
Been doing this workout for 2 weeks. Started at 218 pounds now 198. Its working wonders. My aim is to get to 180
I literally passed out after the workout this is not for the faint of heart
This exercise bike not available..
Which exercise bike should I buy..
This was one of the best 30 minutes workout I have ever had. Thank you.
Great workout. More HIIT for recumbent bikes would be great.
Getting my bike Thursday. Can’t wait to try. Thanks for posting this inspirational video.
Thanks Dr. Kevin. I’m 47 yrs old and a former ice hockey player who was once in pretty damn good shape back in the day. I stopped playing at 36 due to back and neck issues. Lot’s of really bad days the last 10 years, especially never being able to get cardio in. While I still use light weights for lifting, it just never gets the weight off like my cardio playing days. I’ve had this exercise bike, not built, but sitting in my apt for 4 yrs. Long story. I finally had it put together and gave it a try. After about a week, and finding your video to figure out how to use the damn thing strategically, I’m well on my way to making those cardio gains I made playing ice hockey yet not putting my back/neck in pain. Feeling that burn in the legs, the 30 second max effort, then bringing it down slowly really is like going out onto the ice for a hard 60 second shift then coming back to the bench. Damn, feels great to feel alive again!
Great workout. I have my own spin bike at home and especially like the red countdown on screen.
this was good and challenging. i hate stationary bikes i hate staionarybike classes but i like this one.. I think because of the coundown clock
Tank you for such a great hiit wrkout.i do this 2 to 3 times a week and certainly makes me sweat even more than a 30 min spin work out. Maybe soon I will try out your 30 mins!!!
I just want to fit in my year old jeans, i cant keep buying a size up every year. I try them on after each exercise session and nothing ��������
Hello Dr. kevin, How much calories have been burned on this Video?
I did this yesterday and I havent gotten that much of a sweat in MONTHS. i am going to incorporate it about 2-3 times a week now. THANK YOU.
Anybody with me starting this tomorrow, lets motivate each other
How good is this for increasing cardiovascular fitness as opposed to doing a 5K park run? Thanks
Him wagging his tongue from side to side is exactly something I will be doing when my bike gets shipped.. Lol I cannot wait to try these!!
This video is the only way I can get through my workout. Now I kind of wish I spent a little more money on my bike. The level 7 on my knob is pretty easy for me, but level 8 is a little too hard for hiit. 1-7 was a gradual increase, then 8, the resistance increase feels like it should be a level 10 if it had one.
You have a great workout Mr.Sarich. I’ve been working out for 5weeks and only started this for 2 1/2weeks ago. I’ve lost 10 pounds since I incorporated it in those 2 1/2 weeks. I’m a 5’8 female, went from 155lbs to 146lbs. Might do a video on how I did this and the struggle to get through the process (as my discipline wasn’t the best). Like/comment if you’d like me to do a video.
Excellent, I have a stationary bike in my room and I exercise almost 3 5 times every week, and it’s good for weight loss ������♂️
Very good HIIT video. I also learned to increase the resistance along with the 10/10 intensity… This will get you the most out of your workout.
Great job!
I can’t believe I did this whole thing �� I’m dying! But you are so motivating and I really hope I can lose weight with these workouts
been doing this for a month now & was able to increase the resistance but what RPM should I maintain? I try to keep it between 65-80.
Thanks for the workout. I’m 5’11, 190lbs pretty muscular, but I still need to lose some fat around the waist. Can this workout do that without causing me to lose too much muscle?
Just did this workout and I like that I got more out of this than my normal 30 to 45 minute routine. I notice you say to keep this to 3x per week so the stress on your body does not work against you. What kind and how much weight resistance training can I do within the same week of this bike workout?
Why so many ellipticals and treadmills on a stationary bike video?
Hi, is ok to do this in the folding bike?I just bought the Exerpeutic, maybe it wont be as efective ��
My new favorite workout, I swear I’m loosing weight already and I just started a week or so ago
Can I do the 10 mins in the morning and then do it again in the arvo
Can this form of HIIT be done if your trying to gain weight /bulk in the lower body? Wouldn’t it kill your gains?
how much calories this burn for me at 150 pounds how many days a week should I do this
I lost with only one work out more weight that I have tried in 3 months. Thank you!
Another great one to add to my playlist for upright bike exercises!
The sexy italiana with the perfectly dense and compact mammary glands ( at 24:26 ) gets me to exercise more often and with a smile on my face. I bet she looks even better now seven years later!
But in what tension are they cycling? My old magnetic bike has 8 tension levels and working out at 100 rpm at tension 1 is not the same as 2, 5 or 8.
Anyone knows the average of km done with this workout?
I’ve been doing this for a little over 2 weeks now and lost over 2% body fat down 11lbs and my stomach and arms are way smaller! My go to workout every week! I do it twice a day 3-5x a week! Thank you!!!!
Thanks you for the video and helping me and many others become healthier.
I was doing this video first for maybe 2 weeks now its too easy for me. I have moved on to your 40 minute bike workout. And i only do this video when i have a busy day. THANK YOU FOR ALL YOUR GREAT WORK!
Hey Dr. Kevin! Just did this for the first time and LOVED IT! Thank you a million times over for this��������������
I started this morning and just completed the whole thing…Proud of myself..Y’all can do it����
That was great! Spin always gets my heart in my target zone! ������❤️
Yo! If I’m trying to lose chest fat and love handles, do I have to count calories? I’m trying to not count calories but if I have to I will, and if I don’t have to what type of foods should I eat? I’m not super fat but I’m not super skinny. I’m trying to lean out a bit.
thank you so much for taking the time to make these videos! they have helped me so much on my fitness journey and really help to improve my mindset!! ��
I cannot wait to try it!! thank you so much for your videos!! I apply everything as rigorously as I can, and I feel awesome afterwards!! Thank you so much! please if you’re ever coming to Europe/France I would be more than happy to greet you:)
First time doing this
1st i don’t want to hear the word RESISTANCE ever again
2nd i literally blacked out after it, i challenged myself too much, be careful
Amazing video im gonna try to get to 130 from 140 lbs by christmas time thanks for the time to make this vid for us!
Just did it and it was killer. Any 25 and 30 minutes ones coming?
Great workout as always. Wish I could get the audio. I do your treadmill ones outside. Amazing!
Thank you Adrian!
I don’t sweat when I workout. I started with this video and I’m drenched. Love it!
Very nicely explained….keep it up….make more videos like this!!
lol@ ‘This isn’t a movie, you shouldn’t be watching it, you should be doing it ‘
my bike has resistance up to 15, at what resistance should I HIIT & for intervals?
I had a bike at home in my apartment, I tried this, i got my pulse to 150 on level 6 of 20 resistance doing this. I could only do 8 min. My heart rate was moderate high. I need to lose 20 pounds, but I ‘m alos very muscle man.I will also focus on good food:) Thanks, I will read on more on this. My arms is swetting wtf:D
wow that was so helpful.. lol them peddles dont even have straps.. looks like a cheap bike machine hes got.
I almost didn’t watch this because I was like pshh just ten minutes, it can’t be that great. Omg I am sweating so much and I work out for hours everyday. Love this! Thanks ��
I’m a big gal, and I just torched 320 calories on this workout, my first time out!!!! Thank you Dr. Kevin!!! I look forward to more videos and finally getting on the right track to my weightloss journey!!!!!
Seems like a nice guy at least even though he didn’t actually teach us anything. He’d make a good kindergarten teacher.
I am sure you’ll learn about workouts if you’ll read Unflexal handbook from cover to cover:)
i want to start cycling so i can get slimmer thighs, not to build muscle and make it look even more bulky. I am worried now
He literally sat there, and said “Use an Exercise Bike”… Only other thing he said was “I like to put it on the highest settings” That isn’t getting the most from your exercise bike, that’s how to get knee injuries unless you’re in similar shape.
I m a soccer player and does cycling improve my stamina? and i have a slight tummy and does it helps to flatten it? how long it takes to have a flat tummy? coz a year ago i have a knee problem and i couldnt run on treadmill, does this machine improve my knee problem?
i dont understand black People only blablabla so mcuh bla bla and dont teach notthing
This guy’s sik but apart from telling you that you ought to put it on high intensity to get somewhere (well duh),there’s nothing really of any use
I read that as “How to Get Moist” in my subscription box…I must go now.