Table of Contents:
My Superfood Flaxseed & Cinnamon Muffin made in 60 seconds | Low Carb | Keto Dessert | High Omega 3s
Video taken from the channel: Lauras Ketogenic Way Of Life Australian vlogger
Low Sugar, Low Carb Keto Dessert or Breakfast Recipe
Video taken from the channel: Nicko’s Kitchen
Chia Flax Breakfast Pudding Gluten Free Low Carb Dairy Free Sugar Free
Video taken from the channel: NaturesFairy
Chocolate Flax Seed Pudding| Healthy 2 min recipe| Healthy & homemade pudding
Video taken from the channel: IMPACT
Keto Savage Kitchen | Chia Seed “NoOatmeal”
Video taken from the channel: Live Savage
Flaxseed Pudding | WAY Cheaper Chia Seed Alternative | Vegan
Video taken from the channel: Gabriela Cimadevilla
2 Ingredient Flaxseed Wraps RecipeWhole30, Keto, Low-Carb, Gluten Free, Vegan
Video taken from the channel: HEALTHeats
Ingredients 1/4 cup flaxseed meal 1/4 cup water 1 egg (slightly beaten) 1/4 tsp or more ground cinnamon 1/2 tsp 1 tsp honey.Ingredients 1 cup flaxseeds, ground 2 cups alternative milk of your choiceor even water if you’re in a pinch! (I used almond milk here) Optional: sweetener of choice, 2-3 dates pitted and diced, 1 mashed banana, 1 TB honey or maple syrup pinch of salt.DIRECTIONS Mix first three ingredients together in a saucepan. Cook stirring over medium heat until thick. Add Flax and splenda.
Method Place the chia and flax seeds in a jam jar and mix with the almond milk and vanilla. Leave in the fridge for at least an hour, or overnight. When ready to eat, mix the soaked chia and flax seeds with coconut yoghurt and top with your choice of toppings.
If you’re a flax newbie, you may be wondering how to eat flax seeds daily. My raw flax seed pudding recipe is my favorite way to incorporate flax and omegas into my day. In fact, I usually start my day with flax seeds for breakfast with my high fiber, omega-3-packed flax pudding recipe. Basic nutritional info for my flax seed pudding.Low Carb Breakfast Bars Best Healthly Low-Carb Diet peanut butter, almonds, cashews, eggs, chia seeds, flax seed meal and 3 more Easy Low-Carb Flax Meal Breakfast Pudding Very Well Fit.
Got this recipe from a message board for low carb’ers and wanted it here for my reference. Sadly, I don’t know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory.
The Best Low Carb Pudding Recipes on Yummly | Low-carb / Keto Chia Seed Pudding, Low Carb Vegan Chai Seed Pudding, Low Carb Peanut Butter Chia Pudding With Jelly Easy Low-Carb Flax Meal Breakfast Pudding Very Well Fit. syrup, sugar.Thick, cool, creamy and loaded with protein, this healthy three ingredient low carb. high protein vanilla pudding satisfies the sweet tooth and takes minutes to whip up! Depending on which combination you use, this recipe is gluten free, vegan, paleo, dairy free and completely sugar free!
Preheat oven to 350 degrees. Coat a 1-pound loaf pan with olive oil spray. Mix the flaxseed meal, almond flour, Parmesan cheese, dried herbs, baking powder, stevia, and red pepper flakes, if using, in a large bowl, stirring well to combine.
Add the eggs and the oil to the dry ingredients, using a.Flaxseeds are not only an earth-friendly crop, they’re also incredibly versatile, packed with nutrients and cheap!! A pound of these will last you at least two weeks and only cost $3! I loved this.Chia and Flax Seed Breakfast Bowl Remove the chia seed mixture from the fridge and stir well.
If it’s a bit solid and you’d prefer it a bit looser add a little extra coconut milk. In a small sauce pan, add the coconut shavings and almonds on a medium heat and lightly toast them.The low-carb version of oatmeal, this cold combination of yogurt, flaxseed meal, and raspberries can also be easily heated for a warm breakfast on a cool fall morning. Get the recipe at The Low.Easy and healthy low-carb flaxseed meal porridge recipe (gluten-free).
Ingredients: 4 tbsps ground flaxseed or flax meal; 4 tbsps light cream or.In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds.
Then use your hands to roughly form the dough into a loaf shape. (Don’t over-knead the dough.
List of related literature:
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| from Living Vegan For Dummies |
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
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| from The 80/20 Diet |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today |
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| from Keto Made Easy |
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| from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles |
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| from Low Carb is LEKKER |
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| from Acid Reflux Diet & Cookbook For Dummies |
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| from The Ayurvedic Vegan Kitchen: Finding Harmony Through Food |
141 comments
How many carbs per muffin? Looks really yummy. I will try, makes for a healthy snack.:)
What kind of amount is 1 and 1/2 + little extra? Metric system is used in 99% of the Planet, u can try it as well to make your channel more acceptable for non US people.
Fantastic recipe I added dehydrated apple blended into flour for sweetness and extra mixed spice. Thank you so much for posting this recipe it’s so beneficial being diabetic and also for someone who doesn’t eat fish:-)
Must make this for my daughter and hubby who are both celiacs. Thanks for sharing all these wonderful ideas ♥️
If you use honey or maple syrup it is definitely NOT Keto.
It’s probably very delicious but it WILL spike your insulin like any sugar.
Great! Thanks for the idea. Flaxseed is rich of collagen so it’s so healthy girls
You need to soak them in whey overnight and redehydrate them before grind them, if you really want to get the most nutrition out of your flax seed, it any seeds,
Thank you for this video because I am trying to eat healthier!
Flax seed and chia seed as an oatmeal alternative. 5 years ago, you couldn’t have paid me to try it out. Here I am in 2018 and having noatmeal. It’s not bad. I put swerve in it as it was cooking. And added butter and hwc after. Will try a nut butter with it next time.
Looks fantastic! Thank you for doing way more healthy, easy dishes. I do need these ❤
What measurement of chia address you putting to your 500ml of c milk?
3 minutes of bloody waffle… GET ON WITH THE BLOODY RECIPE, SHEILA!
Awesome presentation! I had no problem in understanding what you said and I enjoyed the presentation a lot. Keep it up without taking much note of some of the stupid comments down below!
First of all, great videos. Please keep doing what you do! I do have a question about the flax content however. Aren’t they estrogenic? Will this affect hormone / test levels if eaten on a regular basis?
Love your chanel but I wish you would put the ingredients and the measurements in the video. Thanks.
Which recipe do you like the best, the one with miracle noodle or chia seeds/flax?
Ket o recipes require too many eggs and ingredients in gene ral….won’t be making this one either.
Just make the dam thing already!!!! Way too much talking!! Moved on before you even started
So we’re supposed to grind the flaxseed?? You mentioned it a 100 times so I’m just double checking. ��
Stoner Vegan Nutrient Goddess? Get the fuck into my subscriptions!:D
you could add cocoa powderunsweetened to get a boost of magnesium…………..
OMG how did I miss this one I watch all your videos! And I’ve been missing oatmeal so much! Yay!
I used BochaSweet instead of Maple Syrup to make it Keto. It was wonderful!
It looks very healthy and delicious without sugar! Great sharing, Brenda, Have a lovely day! greetings Peter and Phillip:-)
Tbh this doesn’t look good at all… but I miss oatmeal so much I’m going to make this today
Has anyone tried keeping these? How long can they keep in the fridge
Good recipe I’m going to add cacao powder maybe a little pinch of nutmeg and salt possibly a tablespoon of almond milk too. I’m going to use a coconut oil ganache cacao powder and monk fruit as a drizzle over it and top it with some nuts seeds and coconut mixture as a dessert for Christmas looks delicious can’t wait to try it thank you so much.
Two things:
(1) On the Ketogenic Athlete podcast I believe you said to use 1/2c almond milk, and when I tried that it was nice and thick, like oatmeal. Last night I tried 1c liquid (actually used half water, half coconut almond milk for flavor), per this video, and it was obviously more runny. So if you readers like it thicker, you can actually reduce the amount of liquid (I think that would be better for the add-ins, too).
(2) Could you do a video on how you set up/structure your diet? There’s a lot of info on ketogenic diets, but not from the perspective of an athlete (I compete in USS as a middleweight). Do you adhere to the standard 70/25/5? Aim for more protein with no concern for gluconeogenesis? Are you eating at/below/above maintenance? Fasting? Do you do any meal planning/prepping or eat as you go? Between my career and my training, I’m home an hour a night, and when I was IIFYM it was easy enough to keep up with, but now that I’m giving keto another try it seems to be very inconvenient.
I’m not the brightest bulb in the Box but how do you break down the percentage of the macros
Sorry, but this is not a keto chia pudding. The maple syrup has lots of sugar, which will kick you out of ketosis in a heartbeat.
I like your method of placing the flat dough into the pan still with the parchment paper.
I️ love this! My mom is going vegan so I’ll pass this her way!!
I hope you aren’t the type of vegan that tells everyone around they are vegan every 5 mins.
Wow you look too young to teach this 36 year old and thats awesome of u
I’ll try it by adding half a Tbsp mayo to your recipe. Thanks for sharing
I think I must have just given you a “thumbs-up” the first time I was here, but I had to come back and thank you. I love these and I have them frequently now for breakfast. I haven’t tried your shirataki noodle cream of wheat yet, but I will. I bought more noodles yesterday for that express reason.
I tried cooking flaxseed crackers and they stunk out my unit while cooking, so Im now too scared to used them again.
Love watching your ideas. Not looking for coaching. But looking for help with thyroid isses and menapause. I have changed my life style to keto 2 months ago. I weight removal has only been 6 pounds with the carb counter of 20 carbs a day. Only gone over 3 times. Getting frustrated.
I made the chia seed pudding! It was like eating frog spawn!
looks so good. if you are not vegan but you try to eat healthier you can make wraps with chicken..
Can you explain how can flaxseed Help with menopause pls? Thank you.
Changed it up a bit and see if your fans like this:
3/4 cup of water
4 tbs of flaxseed/chia organic mix
1 pat of kerry gold unsalted butter used 1/2 pat then added noatmeal then added other 1/2 pat
Waited about 1 min for it to melt then added the extras
1 tbs of hemp hearts
1 tbs of pb fit chocolate peanut butter powder
2 tbs of Walden farms zero calorie pancake syrup
332 calories @ 27F 13P 5(Net Carbs) 13 fiber and 1 gm of sugar
This guy just struggled to count to 2. I think I will skip this video.
I will try this now �� it worked brilliant, I used flaxseed meal, cinnamon, barley flour, baking powder, cocao, almond milk, an egg. Didn’t use any sugar or sweetener forgot the butter.. I nuked it in the microwave for 2minutets I will make another with dry fruit or/and blueberries thankyou..I will see what other great ideas you have ��o yea I added LSA ground linseed sunflower seed and almond
I’m going to try these! Just a side note, if the cast iron is well seasoned, there’s no need for nonstick spray which is unhealthy anyway. All my foods slide right out of my cast iron pans.
Maple syrup? You need to rephrase your title…generally your ideas are adaptable
Just made this using monk fruit for the sweetener and added 1 tablespoon of shredded coconut. Might tasty.
Next time I make it I will add either pumpkin or an avocado.. I think it’s still missing something.
Why do vegans never use just normal white sugar? Its not a bad thing to sometimes add some normal sugar
did this: its very good… now working with almond extract and orange extract for more variety…. keep and make mine in a mason jar for the ole james bond thingy (shaken not stired) thanks brenda stay well
So, I hate the texture of China seeds. To me, they are slimy. However, if you grind them onto a flour in a coffee mill, it really improves the texture 10000%. Deffinitly use some flavorings because they are tasteless on thier own.
How much pudding would be considered a serving? A half cup? Quarter cup? My husband and I use chia seeds all the time in cooking love them in scrambled eggs but we’ve never made the pudding. Thanks!
Can’t wait to try this. Haven’t had oatmeal since starting Keto 5 months ago and I miss it. Thanks for sharing!
Your beautiful, gotta try this, but I wanna make a whole recipe full. Your son is so cute.
I love making this. I sometimes add oats to mine. I just made some today with bananas and vanilla. yum.
I have been on low carb and my adult son has been doing keto since last Jan and I’ve lost 45lbs and my son has lost 100. You’ve got this, Nicko!
That is a serious bowl of healthy right there.
Great job. That would keep you fueled all morning.
Quick Method: 2tbsp each of chia, flax, pb, and butter, 1/3rd cup boiling water, sweetener/cinnamon/salt. Add water to tiny pot to boil, which takes 2 minutes to boil due to size of pot and amount of water. Add all other ingredients to a boiling-water safe bowl and then when water boils, add to bowl and mix well. It takes just 3-4 minutes this way, easy cleanup. Delicious toooooo!!
I just made this, but used Queens sugarfree maple flavored syrup
I made it this morning and really liked it. I don’t know where 46 grams of fat is coming from though, it sounds like a lot.
Looks good! I will do this but have to adjust for baking time, as I do not own a microwave. I’d probably also use golden flaxseeds which have a lighter taste and add the berries inside the muffin rather than as a topping or even do with a sugar free berry jam. Thx! ��
Aren’t we supposed to use honey? I think Stevia would be a better option. Just saying. I like the recipe, though. Thanks!:)
I added 1 teaspoon of pureed pumpkin and some pumpkin spice….sooo good! Perfect for thanksgiving!
I made it again and mashed a small avocado and it was delicious! I also increased the stevia a little.
I tried this and just got a perfectly breakfast paired with black coffee. Thanks so much!!
I can’t get the recipe because a “log in” drop down covers it up.
I didn’t like it at the beginning, but because flax is less expensive, so I stick to it. But now I’m ok and did add some berries to it. ����
y’all are so cute. Thank you so much for this…. my next breakfast.
Saw a similar recipe on elana’s pantry but she adds coconut, walnuts, sunflower seeds, chia seeds and flax seeds. No butter or cream
Looks a lot like tapioca which is my favorite. May have to give this a go.
OMG I was watching this with captions because my toddler was making some noise and the caption at min 6:30 has me cracking up
I’m not a fan of the seed texture, so I pop my pudding in my smoothie blender until smooth before refrigerating.
Hi Nico, I’m looking for a drizzle glaze, not cream cheese, just a glaze donut glaze for my rum pecan bundt cake. TY
Brenda, I never eat breakfast, but this might persuade me to do so! I’ve used flax seed and flax seed meal several times, but never chia seeds. I’m so curious now. I ought to try this recipe. With the almonds, walnuts and pecans on top, you wouldn’t be able to take this dish away from me! Great job my friend! Thanks so much! All the best to you and yours!
It tastes like bread more like a cinnamon bun to me but still thank a lot for the recipe ����
You can add some cold coconut fat as a frosting.. yummy thanks for the video
I mix chia with homemade kefir with fruit added as a second ferment. It’s addictive!
uh ohh i wont use butter i think it would come out well anyway i could add a banana
U r talking very much its better to talk less and do it quicker
I followed recipe but it became bitter after a day. Any thoughts on why? Thanks.
My bus driver told me to check you out, (he also inspired me to go on the diet as well). You guys are adorable and so down to earth. Pleasure to watch. Can’t wait to try the porridge.
Hi Laura looks delish, do u know the Imperial equivalent for cup size?
Instead of using maple syrup or honey, I like to crush up some fresh fruit and mix it in. It sweetens it’s right up without all the extra sugar in sweeteners like syrup and honey
Three months on a keto diet, getting tired….. you are my lifesaver. Your bread is amazing, and now sweetie. Thanks a lot. You are awesome.
Hey, Nicko. Would it be okay to freeze this, like ice cream or longer storage? I’m thinking about going on the keto diet soon myself. Thanks for another great recipe, mate. Cheers.
you could have with cheese or butter it while warm…………
This doesn’t seem keto friendly, 1tbs is 12 carbs, how many tablespoons are in this recipe
Thanks for an other awesome keto dish!!!
I recently saw this video ” How to make ★Fluffy Japanese Pancake” it look super Delicious, can you please make a keto version of this fluffy Japanese Pancake???
THank you very much!!!
Omg, please adopt me. You’ll only have to cook, I promise I’ll clean all the dirty dishes!
Why do you have to include a clip of you smoking pot? What has that got to do with this video? Are you using it as medication? If yes then the more reason it should personal and private. Any moron can go buy pot in Colorado and smoke so there is nothing chic or cool about smoking pot. Heck, it shows strength to resist any temptation (especially drugs), and weakness to succumb. Please keep your pothead life to yourself. I hope you see this as an admonishment in love.
Everytime I’ve tried to make it there are massive lumps in it
This seems to be delicious.. the chia seeds are great I use those for hiking to slowly release water slowly
Yes, Crystal is a queen… ( 0:26), “I don’t like that”. Keep that sweet spirit!
I would change the recipe a bit, but overall looks really tasty.
This recipe is such a game changer. Oatmeal was my go-to breakfast before starting keto and I missed it so much! Bless your sweet keto soul, Robert.
I will make this tonight! Back on my keto journey again as too many carbs just ramps up the weight. ITS ALL GOOD!
I made this today. It is amazing. This going to be my favourite snack/bread substitute
Is the coconut milk the kind in a can or in a carton in the fridge section? Also, does this have the texture of tapioca pudding?
Hmm.. Might try a savoury version.. Take out the stevia and cinnamon, swap for mixed herbs.. Have it with eggs in the morning ��
Breaking my fast with this tomorrow and will then eat the former recipe as dinner����
which maple suryp you use? typically maple syrup is 70% sugar…
Lose the damn music. You’re hard enough to understand and the music makes it worse. If I want music I’ll go to Spotify or iTunes.
I’m wondering I bought the chia seed and ground flaxseed would it be okay to use them both? ��
So good! Thank you. I added 1tsp of cocoa and a drop of vanilla extract.
Moderation is important with chia seeds. Its reccomend to not eat more than 30grams or 2 tablespoons a day, and only 2 to 3 times a week because of possible vitamin toxicity. They are literally too good for you.
The other thing to be careful of is if you take blood thinners, blood pressure medications, diabetes medications, etc. because chia seeds increase the action of these meds. If you are taking these meds, you should ALWAYS consult your doctor before changing your diet, adding any new otc meds, supplements, or superfoods like chia seed.
I added the chia seeds to the bowl first, then poured in the liquid… without doing anything, I was reading the recipe for a minute or two…
Chia seeds left to be with liquid and no stirring = superglue!! Tip: stir chia seeds IMMEDIATELY!!
These keto recipies are awesome. This was a conversation with the wife a few months ago. “wish Nicko would do keto”. Your skills with food can change alot of people’s lives showing these!! Thank you.
RECIPE HERE: (Please post the exact link, rather than forcing us to search your site for it. )
https://laurasketowayoflife.wordpress.com/2017/03/02/superfood-flaxseed-cinnamon-muffin-made-in-60-seconds/
Isn’t it too much flaxseed to eat at a time? I thought you take flaxseed 1-2 teaspoon a day.
This looks great, I have a big bag of ground flax meal and will use coconut sugar instead of Stevia (so not a fan ��), but could you tell me how to increase the amounts to make a dozen of these? I want to use a muffin pan insteadthank you! ������
I made this today. It was delish! I did add a little more baking powder and cinnamon. It was super fluffy and moist. So quick and so good!!
I just made this, ITS SO GOOD! I added my MCT vanilla coffee creamer, vanilla,cinnamon and swerve, butter and cream, thinking of all kinds of variations for tomorrow:) this is cheap and EASY, so nice to have a comfort food to go to and also when ya not in the mood to really cook something, THANK YOU!
Why mocrovawe…why not oven.microvawes just killled whatever that muffin could have,including that omega3
Hello and thanks for the awesome recipe and video. Sorry just have to let you know the verb is grind, not ground. Ground is past tense.
Stevia is made from the Stevia plant so it’s not artificial. You can even buy seeds and grow your own leaves!
A bit of vanilla extract might help the blandness? I’m going to give your recipe a try. Thanks for sharing!
Can I use milled flax instead of grinding the seeds? Any changes to make if I buy organic whole milled flax from the store?
So I saw this recipe recently and it looked good. I made it twice so far. I added a little more cinnamon and chopped up about 1-2 Tb of pecans and added to mix. Delicious and reminds me of spice cake. I think it might be good with pumpkin pie spice too. Maybe a little cream cheese for a great dessert. Nice recipe and so easy. Thanks.
can low carbs diabetics have cherries,I thought they were a no no??
Tempted to try this but additionally add a little hempseed to it
just made this and wow it’s amazing!!! added some PB, swerve and cinnamon. so good
“Noatmeal” �� hmm….
I see what you did there *in Stevie Wonder voice*
I tried today. I added coconut flakes. Nice for breakfast ��
Thank you!!!! This was clear and easy to follow!!! And I loves how u got to the point right away, I can’t stand these videos were the real meat starts 10 minutes into the video �� I look forward to trying this!!!!!!
Bravissima! Spero che e buono, si può fare anche nel fornetto? Non ho il microonde.
Can you estimate the carbohydrates counts, net carb would be be great.
I DON’T nuke my food. I wish you ‘ll give me an alternative bec the recipe sounds great.
I have lost 35 pounds and chia lowers blood sugar helps my Diabetes
You are giving us heaven, wow. I don’t know how I lucked into your videos, but sure glad I did.
Tortilla didn’t work for me, it sticked to the parchment paper. So frustrating
Sounds like it might need a dash of salt otherwise it might taste a bit flat.
when they’re done and you wanna fold or wrap them do they break or crack i mean can you make a sandwich or will they crack and break
Thank you so much for this video, it was delicious! I didn’t have any but butter and added a little vanilla sugar free syrup and the cinnamon.Winner!!
A bit late finding this, but thank you! Personally, next time I will add a teaspoon of cocoa as it looks like chocolate sponge & seems odd not tasting of chocolate when eating.
Guess you don’t want to eat this if you have the opposite of constipation. ��
I tried it with 1.5 tsp cinnamon, 1 tsp cocoa powder, and 1/4 tsp vanilla extract. It still came out kinda bland, and it was very dense and dry. I added 1 tbsp peanut butter on top, and that helped with the flavor. Next time, I might try adding a bit more butter/fat or a splash of water to help with the texture. It would make a really nice dense, savory bread/bun to slice and toast with the right seasonings!
Thank u
Thank u
Thank u….so so much………….
This is the Best flaxmeal recipe for keto dieters and others as well, I have seen till now after searching everywhere for an entire 1year…
Since I am a vegetarian, I will use water.
Does your stevia have additives that increase its volume? My concentrate is super sweet. So I am a bit unsure of the amount to use. Love your channel!
I just made this…I added a little vanilla…….wow…..I LOVED it!!!! I have the recipe on my fridge and will make this for breakfast probably every morning! I think this could be made savory too, as an amazing bread substitute.
I love your recipe I think I’m going to try you’re a recipe, with fruit and cinnamon. And to think it only took one minute to cook.. No oven for me anymore. amazing
FYI, its 400 calories, not 150. Question: is high fibre good thing, and why?