Table of Contents:
Lean Protein: Important For Athlete’s Diet
Video taken from the channel: MomsTeam
Create Meals with Lean Protein
Video taken from the channel: Harris Teeter
Lean & Green The Heart Healthy Diet
Video taken from the channel: Lee Health
Top 5 Lean Protein Foods You Should Eat
Video taken from the channel: Healthline
The Best Meat Protein Sources | Lean Meats!
Video taken from the channel: Anabolic Aliens
How much protein should you eat?
Video taken from the channel: Diet Doctor
Healthy Aging with Nutrition
Video taken from the channel: Alliance for Aging Research
Beans, peas, and lentils are also good lean protein sources, particularly for those who follow a vegetarian diet. They provide plenty of fiber, which can actually help you stick to your diet. The protein and fiber pack a “one-two punch” that can help you feel fuller much longer than other foods and thereby prevent overeating.Top 13 Lean Protein Foods You Should Eat.
1. White-Fleshed Fish. Share on Pinterest. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat 2. Plain Greek Yogurt. 3. Beans, Peas and Lentils. 4. Skinless, White-Meat Poultry.
5. Low-Fat Cottage Cheese.From chicken to quinoa, including these lean proteins in a balanced diet can help maintain muscle while supporting weight loss and overall health. 1.
The American Heart Association promotes eating an overall healthy diet by following the MyPlate guide to maintain your heart health. For American Heart Month this February, we are highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. This week’s food group is protein foods!Eating a high protein diet can help people to lose fat and build muscle.
By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health.Turkey, skinless chicken breasts and beans are good lean protein options. Select beef cuts such as round steak or top sirloin, and ground beef that is at least 90 percent lean to get the protein.
“The best foods to eat for this are going to be lean protein sources, such as chicken breast, beef and fish. Also, make sure you include a mixture of vegetables in your diet, because the high fibre.Like shrimp, tilapia and lean poultry, scallops provide protein with very little fat. If you are looking to add protein to your diet without consuming too.
Updated November 16, 2018. You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heartand brain-healthy omega-3 fats that you should also be getting in your diet.
But then there’s the concern about choosing seafood that’s sustainable.The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ().Then.
Fruits, veggies, whole grains, nuts, seeds, legumes, fatty fish, and tea can all help accelerate fat burning and improve body composition. Meanwhile, you’ll want to.Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods.
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are.Here’s your menu. Meat and other protein-rich foods, including eggs and protein powder. Fat-rich foods, such as nuts and seeds, oil used for cooking or salad dressing, butter (and nut butters.
Choose lean, high-quality proteins like egg whites, poultry, lean red meat, and protein supplements. The diet provided here contains about 220-250g of protein daily, fine for a male weighing 200-250lbs. Up your protein only if you’re heavier than 250lbs, or you’re very hungry and need to add food during the day.
List of related literature:
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| from Spectrum Science, Grade 8 |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Exercise Biochemistry |
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| from The Champion’s Mind: How Great Athletes Think, Train, and Thrive |
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| from Nutrition Management of Inherited Metabolic Diseases: Lessons from Metabolic University |
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| from The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements |
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| from The Harvard Medical School Family Health Guide |
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| from Concepts in Biology’ 2007 Ed.2007 Edition |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
148 comments
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Hey, could you please make a full week diet for people trying to get rid of fat but gain muscle please it would be really appreciated
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Dr Ron Rosedale recommends.5g per 1kg lbm bc of mtor and cancer. Unless you are doing strength training
Great video! I also found these tips helpful when helping my mother overcome dietary issues: http://livewellathome.com/overcome-senior-dietary-challenges-for-better-health/
I can give up potatoes rice and pasta but I would like to have 2slices of homemade bread a day and 50gr of beans twice a week do you think I could do this diet any advice please Linda
can any one please cpy this video i have to show to my friends
Anybody know what is Custokebon Secrets about? I hear a lot of people burn their weight with this popular lose weight secrets.
So if I’m trying to loost body fat and I weight 155 with over 23% BF, is it ok to take 160 Grams of protein or more, as for carbs I eat mainly oats about 60 grams in the morning to have energy and the rest is just vegetables roughly about 60-70 grams? I do indeed exercise by the way, mainly resistance training and cardio 4 times a week. Pls help doctor
I like to keep everything simple, I just eat a leisurely belly full of meat and eggs. Once I’m full, I’m done. Once per day, or once every other day, or once every three days. It all depends on my desired level of leanness.
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I am a 73 year old type 2 diabetic male. I weigh 155 lbs and am physically very active. If I go over 80 grams of actual protein per day my diet controlled blood glucose will go up. I am 99% carnivore. That is less than 1.1 gram per kilo of existing body weight (also very close to what for me is ideal body weight)
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This was a really good video with amazing content, here is another video I found regarding similar content, https://www.youtube.com/watch?v=LJP4CQnddRo
How did u prepaid that steak u mention at 2:45 with the rice and beans?
Thanks for the insights! Is there a link to the study you mentioned?
It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.
Anyone know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (just google search it).
Thanks I want to make a balanced diet food chart and I can’t understand what can I do now which food do I choose I was hopelesd but you help me thank you once again ☺️☺️
Been carnivore for 2 weeks and eating all meat eggs and bacon i can, its béen wonderfull. Im eating like 5 eggs and at least 0,5kg of meat everyday.
Nope sorry this doesn’t work for everyone, too much protein and my blood glucose starts heading back into pre-diabetic range. For those of us whom are very insulin resistant gluconeogenesis becomes an issue with excess protein. I can’t do KETO carnivore I can eat a little more protein with ADF BUT I can’t do this every other day either, just tried, tried again and blood glucose stated to climb again. I eat breakfast and lunch on my eating day. I can’t eat protein late at night.
n=1 be your own experiment. I’m sticking to WHO guidelines
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This question, I’ve asked over and over again! Many in the Keto community simply won’t answer this question. Being a T1D, I also know that protein raises BG levels slowly… So, Thx for answering this perplexing question.
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Not really, as protein comes from what the animal eate in the first place. So your eating protein that has been eaten already, eat vegs and remove the middle man, get the protine from the source.
We were never meant to eat meat or dairy (which humans only began consuming 6,000 years ago), our bodies are not designed to eat flesh and our health is suffering because of it. Once we exclude animal products from our diets our own health, our planet’s health and the lives of billions of animals will be better for it.
Here i googled it for you
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Many thanks �� for the best explanation I’ve watched/read on protein intake!
I wish everyone just did this and not go full veg or meat ��
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Great information! Proper nutrition for seniors has even been shown to reduce the risk of cognitive decline, as described in this article: https://akhomehealth.com/diet-2/boca-raton-home-care-good-nutrition-may-prevent-cognitive-decline/
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Thank you this really helps for my dinner before Basketball and I love the intro too
My doc wants me to loose 1stone my sugar is stay ing around 5=6 most evenings and higher in the morning why does it spike over night diebiets 2 I take 2 tabs a day metformin
thanks for the good information also found this article that might be helpful
https://www.vibrate-higher.org/post/keto-diet-for-beginners-blog
I went to the sites listed but the problem that I see is it talks about time-restricted eating but then talks about breaking the protein up in all these little meals. I have done OMAD for years but according to these sites and some others, protein can not be absorbed all in one sitting and should be spread out. Well, then how would you do OMAD? Then other sites you go to say that is all horse hockey and then you have the whole “too much protein is the same as eating chocolate cake” theory. I don’t know-how in the world Adam and Eve ate without the internet.
This is a great video except that carbs are not an essential nutrient. The USDA recommends way too many carbs in the diet. You want to limit them so you don’t experience a blood sugar roller coaster which causes mood swings, excess fat storage, and inflammation, among others.
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This makes me think a game would be beneficial where you can add or remove certain nutrients and see what happens
You guys asked! And we delivered! We always take your topics into consideration because we want to provide the best info that we can for you guys! Which one should we add to the list!?
I have baked lime chicken every week for lunch along with sweet potatoes, brown rice and asparagus
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Thanks man, I’m having chicken breasts tonight…can’t wait!
Yup, I aim for 180 grams. Any less and I’m starving. Fats whatever comes with. Carbs as low as posible. No macros. Combined with intermittent fasting.
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You guys need to learn about the Keto diet. Fat is good for you! Yes, it really is. And no, I’m not talking “good fat” or “in moderation” either.
Thanks for the great video and guides Dr. Scher. Question about the reference weight, so I’m 6’0” (183cm) so which reference weight do i choose as there’s a range from 157-170? Thanks again ��.
As expert, I’m sure Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a shot? perhaps it’s going to work for you too.
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I wouldn’t mind going vegan if they made it easier for ppl. I don’t have that budget. Especially the amount I have to eat to maintain that protein intake
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God, I am Love and compassion. I manifest this Love and this compassion by the power of Christ in me.
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Note:
These affirmations have been given as examples by our Brothers in the Light.
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This video has good information, but I’m not sure about the best diet plan which i need to work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve heard several folks mention unbelivable things about Custokebon Secrets.
Sometimes I feel sorry for folks who have to “acquire” the taste for fish. It’s probably my favorite meat. Salmon especially. I usually steam it along with my broc or brussel sprouts, loaded with herbs & spices.
Honorable mention to the humble smoked herring, too. Excellent source of dietary creatine. A little on the guilty side, since the canned smoked stuff tends to have a bit of salt, but a good snack if you can fit it into your macros.
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I love these videos. But wish auto-focus had been tuned off during recording. ��
I notice a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular fat burn diet plan?
Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many incredible things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(
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No fit all diet, for sure. Each person’s intake is as unique as the person’s likes and needs.
As much as your body wants. I eat nothing but raw animal products: eggs, fish, milk, liver, brains, kidneys, heart, shrimp, honey, butter, and blood. Try it and you will see your body aches disappear including joint pain, head aches, and lethargy, insomnia, stamina problems, allergies, indigestion. Your skin glows, your hair grows thicker and shiny, your teeth naturally loses the plaque build up.
This is exactly what I talk about in this video:
https://youtu.be/j7yiNHTPFgo
It would be better if you give the quantity of macronutrients for each 100 g.
However, in all seriousness, rewind the calendar back 300 to 400 years. Would we really be wondering how much protein to eat? How come people 300 to 400 years ago were in good health but we are analyzing this stuff to death and we don’t have an answer? Maybe God knew what he was doing when he put fat & protein inside of the same food source (aka animals) in which He was almost saying “Eat Meat!” This hyper-analyzing in today’s society is very funny from a historical perspective.
This is my answer: https://kettlebellrebels.com/wp-content/uploads/2013/01/grams-400×400.jpg XD
What is the best way to lost tons of weight? I read loads of superb reviews on the net about how Custokebon Secrets can assist you lost lots of weight. Has anybody tested out this popular lose weight secrets?
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I am doing 4 times in a day
I’m forever fiddling with my macros every time I read/hear some new advice! It’s very difficult to near impossible to know what the right split should be between the 3 macros! I suppose given that I’ve lost 80 pounds so far on keto I must be doing it right for my body lol. Your chart says I should have up to 110g of protein if I eat 3 meals. I only eat 2 meals, so do I just consume 2/3 of the 110g?
I can’t help but think that the paltry protein requirements listed in the RDA were influenced, to some extent, by the plant based ideologues who have such a large influence over the governing bodies that publish these recommendations. Since the foods these plant based people favor are either low in protein, incomplete in all essential amino acids, or are not as biovailable, it makes sense that they would demonize or minimize the importance of the very substance that their foods are lacking. I think Dr. Ted Naiman’s simple dictum that we should “eat protein to satiety” is the most prudent advice. When you truly examine many of the arguments regarding the so called “dangers of high protein consumption” its adverse affects on MTOR/IGF-1 cancer as well as its role in kidney disease they are a bit spurious.
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I’m looking for a good video on importance of nutrition-and this sure isn’t it! It goes into no detail about necessity of vitamins-only touches on them in an unconvincing way for someone who knows nothing. More emphasis is put on bioactives-which are “a big part of nutrition RESEARCH -why would more emphasis be placed on theories-things being ‘studied,’ that “MIGHT HELP…” I find it pathetic. I am unable to find ANY video that says, e.g., “Vitamin (xyz) is NECESSARY for such and so and is found in these fruits and vegetables. Deficiencies cause such and so physical ailments.” Why on earth are there no such videos to be found when googling (youtube) “why nutrition is important?”
I don’t drink milk or consume cheese. I limit my meat intake. I exercise and feel great
Fantastic videos. I would love to hear about the effects of exercise on metabolismif it is at all a factor. I do realize that exercise doesn’t play much of a role in weight loss.
I need to lose lean body mass. Yes LOSE. I need to lose muscle connective tissue tendons cartilage and make the mitochondria in whatever muscle I have left over more metabolic Li active. Can somebody tell me how to do that. I am 5′ 4 200 pounds 121 pounds of lean body mass, Female 55 years old. I cannot seem to get below 200 no matter what I do it doesn’t matter if I go vegan carnivore Quito doesn’t matter I can’t go below 200. My next step is a full 4 at blood panel with every single bio marker of a manageable available to me to be tested. I know my joints are starting to break down because of the excess body fat. Something has to be telling my system despite me eating day after day after day a very low calories something has to be telling my system to cling to this excess body fat. I can’t figure out why your body will hold on to that much body fat when the joints are starting to break down I don’t get it. My right knee is shot. My next step is to exercise long slow walks 90 minutes to 2 hour walks daily. Yoga. Strength training. Any other suggestions? I seem to be eating when I’m hungry stopping a soon as soon as I sense that I am close to full. I do not like to feel full.
2g / 1kg of bodyweight for more lean body mass gain and fat mass loss.
When you eat healthy you can help yourself ☕��������������������
I shop at Whole Foods. Know a few workers.
One day we were talking about protein and all the bodybuilders, WWE wrestlers, and known fitness personalities who shop there.
We all agree that almost no one is buying beef, chicken, and seafood in quantities that would indicate they are consuming 1 g per pound. Even if they are drinking a 50g protein shake at home, it does not work out.
It’s the wannabes who buy crazy amounts of protein.
People exaggerate protein.
Please simplify this……how much in Pounds of meat for a 65 year old female, mostly carnivore exercising 5 days week(resistance bands and lifting) should one eat? I don’t understand how to calculate the grams per kg etc. Just need a simple guideline for how much in Pounds of meat for each meal, please. Thanks! Enjoy listening to Dr.Brett very much:)
So because of Western doctor is telling you this now it’s true LOL Eastern medicine doctors have been saying this for centuries but they were called quacks and now because it’s going into mainstream Western medicine it’s not a quack it’s true LOL but those of us who practice on ourselves natural medicines instead of pharmaceuticals we already knew that
The key to to good tasting salmon in addition to line or wild caught is
1 remove the fat,
2 rinse thoroughly
3 don’t over cook or over season.
Dont think about the fat of the meat becasue its healthy for u, think about the carbohydrates that you eat and quantity because carbohydrates are t the healthiest. Plus protein should not be eaten with carbohydrates but vegetables.
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Raw okra reversed my memory laws, paralyzing attacks and I literally went from death to dancing but since I am just a victim of medical maniacs & corruption in our health care system I cannot be heard. While I live I put all onto a website that will soon disappear http://www.okra-dietall.com and today uploaded what I could to Youtube for the children are doomed to suffer as I did in ignorance systemically poisoned by canola oil (rape seed oil) toxic chemicals air-food-water-beverage. I had hoped to save children from the brutality of Parkinsonism but failed simply because no one cared.
I can agree to 99% lean ground turkey organic. Sardines 3 times a week. I reversed fatty liver by vegan in 3 months. Gota monitor
What about shrimp? It has lots of protein and almost no fat.
Do you or anyone have any recommended workouts I should do daily from this channel? I want to start working out everyday or something. This channel is great with exercises I just want to do a bit of everything every day or as often as I can.
greatttt… also found a great read for a good knowledge on healthy foods…
https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy
1) White fleshed fish
2) plain greek yogurt
3) bean, peas, lentils
4) skinless white meat polutry
5) low fat cottage cheese
Mere father Ne 18 kg weight loss Kiya. Only 3month. wait loss karne ke bad unke Kafi health issue theek hue. heart patient hone ke Karan heart blockage thik Hui. And diabetes normal hui. Sahi diet plan and neutrition diet lene se hum apne aapko Fit rakh sakte h. My dietician no 8196088281
used these foods when I wanted to lose weight, helped like a charm.
I read a lot of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular weight loss methods?
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Very helpful information. Another great resource that answers some of the top questions older adults have about healthy nutrition can be found here: http://www.partnersinseniorcare.com/home-care-chicagoland-your-healthy-eating-questions-answered/
hey can you make a video about doing pullups without a pull bar (pull up alternatives) or back workout at home?
Can you make a video on a healthy breakfast before a workout or event
Do you know about the benefits of hibiscus tea on blood pressure? This is a safe, easy to use herbal medicine that isn’t usually thought of as a supplement, but rather as one of your personal herbal home remedies. Hibiscus can be found in soft gel capsules and as hibiscus extract too, but it’s usually taken by making hibiscus tea and drinking it. You can of course buy hibiscus tea bags in the store, but you’ll get a lot more hibiscus tea benefits by learning how to make hibiscus tea properly from the dried flowers. https://youtu.be/sW0oK6ESESY
What is Custokebon Secrets? We have heard many awesome things about this popular weight loss methods.
I have been so confused about how to figure my macros so I appreciate u covering this topic
Hi doc I am on type 2 diebeites my reading are 6 = 7=5= 6 should I be taking 2 malformation a day please I am trying to loose 1 stone xx
Thumbs down for adding sickful animal products that causes chronic diseases, thumbs up for adding healthy plant based foods
I have a really hard time getting to my target protein intake.
why are you not consider some pork,some part of pig also very lean to like tenderloin
It’s stupid to avoid skin. Skin is usually good source of omega 3 EPA/DHA, also often GLA and even some CLA which are highly beneficial fatty acids. Also, under the skin there’s lot of vitamin D and some of vitamin A. Skin is also source of collagen which can be very healthy for digestive tract.
Hello guys, I’m going to college and I’m selling this diet book to help with my graduation. I’m from a humble family, help me guys: @t
Hello, I was quite impressed with this until it got to the end and I saw, ‘ This program was made possible through a partnership between the Alliance for Aging Research and Mars centre for Cocoa health science.’ Is this Mars, the god of war, or Mars the sugar filled chocolate bar? Does the sugar filled chocolate bar contribute to healthy aging?
Hello guys, I’m going to college and I’m selling this diet book to help with my graduation. I’m from a humble family, help me guys: @t
Fuck lean protein. Eating high fat is the best thing you can do for yourself. Don’t listen to failing 50 year old “science”.
It would be a waste for you not to shed fat when other typical people are capable to lose weight quickly using Custokebon Secrets (do a google search).
I wish I had run into the “Yamzοkο Weebly” (Google it) a long time ago. For 3 weeks of following the programs, I dropped TWELVE pounds There is certainly still need of exercise routines even just a few times a week and the foodstuff to have should be best. It showed amazing outcomes for me. I certainly suggest the product, wish it works as excellent for you as it really does for me..
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So as to boost the presence of my “good” cholesterol and lessen the “bad” cholesterol I have, I tried employing this specific cholesterol procedure “Hοzantο Axy” (Google it). I have no clue whether it`s done yet; I never have had virtually any new blood check-up ever since I started off taking it. Therefore i`m pretty thrilled for a month ahead so I can have my cholesterol tested. Based upon every little thing I have read through, this should assist..
will you guys be doing gym workout videos showing your routines at the moment? kinda curious..
Nice video content! Forgive me for butting in, I would love your thoughts. Have you ever tried Ponnordaz Impressive Remedy (search on google)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass minus the normal expense. Ive heard some awesome things about it and my old buddy Taylor at last got astronomical success with it.
What are some ways to lost crazy amounts of fat? I read plenty of good opinions on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried this popular weight loss methods?
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Great Video, I wrote about the protein macro requirements in our Banting Solution book wich is endorsed by Prof Tim Noakes. I have also developed a program back in 2014 that calculates exactly how much macro protein, fat and carbs a person should eat to either lose weight or even for those with different activity levels. Been doing client meal plans for many years on their unique macros and I have only had success. Side note a high protein diet starts at 170g macro or I like to refer to it as net protein, it will work out to about 800g cooked chicken. This is only the start of high protein. But I agree on the 0.8g is to only prevent dificiencies. Best time to consume proteins would be midday at lunch outside of the dawn phenomenon stage when doing keto/low carb. ��
27 healthy diet tips for weight loss: https://curlwire.in/healthy-diet-tips/
This is exactly what I talk about in this video:
https://youtu.be/QoDSEp1XroI
awesome video Eric! you should do a vegetarian version too.. I’m not even one, just curious lol
Please, spare us the politically correct, infantilizing crap about “ideal“ being judgmental. We’re adults. We can take it.
Fish is full of MERCURY tuna especially because they eat little fish, little fish are pack full of mercury. Yo Welcome..
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I became so delighted to try the diet program “Yamzοkο Weebly” (Google it). My diet regime and my consistency of few exercises wasn`t modified as well as change. In only a short period of Four weeks, I actually dropped 6 pounds. The strategy has let me ate lesser and becoming full is a lot quicker..
You had a lot of beneficial information in your video! Thanks!
Dr.Strunz the fitness pope of Germany reckons blood level of protein should be above 8.0 g/100ml.
Can you make a video on how to maximize beginners gains? Since it has been 3 months since I started lifting
Nice video!
Your audio track gradually got out of sync with your video. Towards the end it was pretty distracting to watch.
What are some ways to lost a ton of weight? I read lots of good reviews on the net about how exactly Custokebon Secrets can help you lost tons of fat. Has anyone tried using this popular fat burn diet plan?
I’m really inspired by your YouTube channel now I’m starting my own channel for health tips
https://youtu.be/U1Xnb-f2q50
Nice Video Very Helpful.
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Great information. I found this series really helped me and was very informative on this subject. https://youtu.be/cSRIjJSmYmA
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
Thank you for useful information on what are green vegetable we should add in our diet to keep our heart healthy. In the same way for every health problem there will be a diet chat if we follow that we can keep our health in good condition for Diet chart for Diabetic patient https://mitvanastores.wordpress.com/2018/11/30/indian-diet-chart-for-diabetic-patient/
Thank you!!! In this video you learn the benefits of just water in our health
https://www.youtube.com/watch?v=Bcx9kIlJmuQ
Meatless vs Meatfree. Two extremes that both claim to have the answers. They can’t both be right. The answer is somewhere in the middle. 10% meat as said in this video is a good starting point. But after that, what next?, piscatarian? paleo? (whatever the hell that is) Full vegan? I don’t know how to separate the legitimate science from the bunkum preached in the hipster diets. My own thoughts are moderation in everything and as little pre-processed food as possible.