Eat Lean Soybean for much better Health

Written by Kenneth Lee 2020-08-06

Table of Contents:

Lean Protein: Important For Athlete’s Diet

Like carbohydrates, protein-rich foods are an important part of a youth sports diet. The best diet contains adequate, but not excessive, protein to build and repair muscle tissue, grow hair and fingernails, produce hormones, boost the immune system, and replace red blood cells. Young athletes have an increased need for protein due to the demands of their sports and the fact they are growing, most tend to consume more than they require..
Research has yet to define the exact protein requirements of sports-active people because individual needs vary. Exercise scientists have found that athletes need slightly more protein than other people do to repair the small amounts of muscle damage that occur with training, to provide energy (in very small amounts) for exercise (important for endurance athletes and those engage in intense exercise, where the protein can provide energy if muscle glycogen stores are depleted and blood glucose levels are low), and to support the building of new muscle tissue (essential for growing teenage athletes for both growth and muscular development)..
In general, pinpointing exact protein requirements is almost a moot point because many athletes eat more protein than they actually need just in their regular diet..
When it comes to protein intake, athletes seem to fall into two categories. First are those who eat too much the bodybuilders, weightlifters, and football players who can’t seem to get enough of the stuff. Those in the second group eat too little the runners, dancers, swimmers, gymnasts, skaters, and other weight-conscious athletes who never touch meat and trade most protein calories for more salads and vegetables. Individuals in either group can perform poorly because of dietary imbalances..
While the demands sports place on a young athlete’s growing bodies increase the need for protein, most kids tend to consume more than the recommended amount and foods, like cheese omelets and fast food burgers, that are high in saturated fats, or they equate healthy eating with low-calorie protein choices, like skinless chicken breast, missing out on important carbs and healthy fats. The answer: a low-fat or vegetarian diet in which beef are replaced with beans, or other appropriate substitutes, such as extra firm tofu. Remember, though, that a more generous portion (more calories) of beans and other forms of plant protein will be needed to equal the protein from animal sources..
Read more: http://www.momsteam.com/nutrition/protein-important-part-youth-sports-diet#ixzz1fCpT8WT6

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Create Meals with Lean Protein

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It seems everyone is concerned with getting adequate protein in their diets, but it’s not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis. Join Dr. Russell Greenfield as he discusses the importance of protein in our diets, and helps you shop for some of the best sources of high quality protein for you and your family. Visit http://www.harristeeter.com for more great health tips!

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Lean & Green The Heart Healthy Diet

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Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health..
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner..
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions..
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner…
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits..
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner..
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown..
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner..
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart..
View More Health Matters video segments at leememorial.org/healthmatters/.
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries..
Visit leememorial.org

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Top 5 Lean Protein Foods You Should Eat

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Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want..
Fortunately, there are a variety of lean animal and plant sources of protein that will help you meet your quota..
Further reading: https://www.healthline.com/nutrition/lean-protein-foods.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/6833685

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The Best Meat Protein Sources | Lean Meats!

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Official Anabolic Aliens video of The Best Meat Protein Sources | Lean Meats!
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In this video we will go over 5 of the best meats for obtaining the highest amount of protein possible for the least amount of fat. Eating a higher protein diet has been shown to improve health in so many different ways, whether you are trying to build muscle, lose weight, lose fat, or just be healthier overall! Eating these foods will be a great start!
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Read: Foods That Are great for Growing Cycling Performance

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How much protein should you eat?

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How much protein should we eat for ideal health? While definitions and goals matter, a new study shows we need far more than what the RDA recommends. �� ’�� : https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1.
Guides on protein:
https://www.dietdoctor.com/food-policy/protein.
https://www.dietdoctor.com/low-carb/protein.
Reference body weight chart: https://www.dietdoctor.com/wp-content/uploads/2019/11/CME-Target-protein-ranges.pdf.
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Healthy Aging with Nutrition

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A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional recommendations seem to change from day to day. Watch this film for tips on a healthy diet, how to safely turn to supplements, and how to be a well-educated consumer..
Learn more by going to agingresearch.org/NutritionFilms

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Beans, peas, and lentils are also good lean protein sources, particularly for those who follow a vegetarian diet. They provide plenty of fiber, which can actually help you stick to your diet. The protein and fiber pack a “one-two punch” that can help you feel fuller much longer than other foods and thereby prevent overeating.Top 13 Lean Protein Foods You Should Eat.

1. White-Fleshed Fish. Share on Pinterest. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat 2. Plain Greek Yogurt. 3. Beans, Peas and Lentils. 4. Skinless, White-Meat Poultry.

5. Low-Fat Cottage Cheese.From chicken to quinoa, including these lean proteins in a balanced diet can help maintain muscle while supporting weight loss and overall health. 1.

The American Heart Association promotes eating an overall healthy diet by following the MyPlate guide to maintain your heart health. For American Heart Month this February, we are highlighting the different food groups in MyPlate and how to incorporate them into a heart healthy diet. This week’s food group is protein foods!Eating a high protein diet can help people to lose fat and build muscle.

By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health.Turkey, skinless chicken breasts and beans are good lean protein options. Select beef cuts such as round steak or top sirloin, and ground beef that is at least 90 percent lean to get the protein.

“The best foods to eat for this are going to be lean protein sources, such as chicken breast, beef and fish. Also, make sure you include a mixture of vegetables in your diet, because the high fibre.Like shrimp, tilapia and lean poultry, scallops provide protein with very little fat. If you are looking to add protein to your diet without consuming too.

Updated November 16, 2018. You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heartand brain-healthy omega-3 fats that you should also be getting in your diet.

But then there’s the concern about choosing seafood that’s sustainable.The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ().Then.

Fruits, veggies, whole grains, nuts, seeds, legumes, fatty fish, and tea can all help accelerate fat burning and improve body composition. Meanwhile, you’ll want to.Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods.

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are.Here’s your menu. Meat and other protein-rich foods, including eggs and protein powder. Fat-rich foods, such as nuts and seeds, oil used for cooking or salad dressing, butter (and nut butters.

Choose lean, high-quality proteins like egg whites, poultry, lean red meat, and protein supplements. The diet provided here contains about 220-250g of protein daily, fine for a male weighing 200-250lbs. Up your protein only if you’re heavier than 250lbs, or you’re very hungry and need to add food during the day.

List of related literature:

However, it’s easy to add protein to your diet by eating extra fish, lean meats, beans, eggs, and nuts.
from Spectrum Science, Grade 8 by Spectrum Carson Dellosa Education, 2014
By eating a variety of minimally processed vegetables, grains, nuts, and legumes each day, an individual can readily obtain vegetable protein to supply ample amino acids to meet daily needs.
from The Encyclopedia of Nutrition and Good Health by Robert A. Ronzio Facts On File, 2003
At several points throughout this chapter, I have mentioned adequate intake of protein and amino acid as a prerequisite for positive changes in muscle protein balance with acute and chronic exercise.
from Exercise Biochemistry by Vassilis Mougios Human Kinetics, Incorporated, 2019
Emphasis on eating lean meats, healthy fats, and unprocessed carbohydrates is key.
from The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow Rodale Books, 2014
If excess energy intake is a concern, adding a medical food concentrated in protein can increase total pro
from Nutrition Management of Inherited Metabolic Diseases: Lessons from Metabolic University by Laurie E. Bernstein, Fran Rohr, Joanna R. Helm Springer International Publishing, 2015
If you do eat animal protein, choose lean and clean (organic, pasture-raised, wildcaught) options to maximize the protein content.
from The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna Minich Mango Media, 2018
Eat a maximum of 4 ounces of lean meat, skinless poultry, or fish once or twice a day, which provides all needed protein.
from The Harvard Medical School Family Health Guide by Anthony L. Komaroff, Harvard Medical School Simon & Schuster, 1999
However, a high-protein diet is not necessary.
from Concepts in Biology’ 2007 Ed.2007 Edition by Enger, Eldon Et Al Rex Bookstore, Inc.,
For example, research on eggs highlights the benefits of protein from whole foods.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
We also recommend keeping protein intake to just a few bites of chicken or beef with each meal or a small protein shake with a meal or two.
from Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen, Cliff Wilson Human Kinetics, Incorporated, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Eat for Sports Performance

71 comments

Zafyn 2020-08-06 - 19:33

guys I love your work and keep up the work man loved it!!!!!

Anaswyn 2020-08-07 - 00:28

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Gravelwood 2020-08-07 - 15:33

Hey, could you please make a full week diet for people trying to get rid of fat but gain muscle please it would be really appreciated

Swordsinger 2020-08-08 - 00:46

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Gramath 2020-08-09 - 19:11

My close friends had nasty problems with her heart that often used to go crazy style and made her land in a mess. She did try some medicines but all failed. So she went on to the net and discovered Planet Ayurveda and received her Heart Care Pack that made her heartbeat in a perfect and normal way. Now she doesn’t tire that easily and works for around 12 to 14 hours each day.

Axeweaver 2020-08-10 - 18:23

Dr Ron Rosedale recommends.5g per 1kg lbm bc of mtor and cancer. Unless you are doing strength training

Goltirr 2020-08-11 - 00:07

Great video! I also found these tips helpful when helping my mother overcome dietary issues: http://livewellathome.com/overcome-senior-dietary-challenges-for-better-health/

Kagis 2020-08-12 - 00:18

I can give up potatoes rice and pasta but I would like to have 2slices of homemade bread a day and 50gr of beans twice a week do you think I could do this diet any advice please Linda

Nuadagda 2020-08-12 - 17:49

can any one please cpy this video i have to show to my friends

Ariughma 2020-08-13 - 00:43

Anybody know what is Custokebon Secrets about? I hear a lot of people burn their weight with this popular lose weight secrets.

Au 2020-08-13 - 05:06

So if I’m trying to loost body fat and I weight 155 with over 23% BF, is it ok to take 160 Grams of protein or more, as for carbs I eat mainly oats about 60 grams in the morning to have energy and the rest is just vegetables roughly about 60-70 grams? I do indeed exercise by the way, mainly resistance training and cardio 4 times a week. Pls help doctor

Androjurus 2020-08-13 - 21:10

I like to keep everything simple, I just eat a leisurely belly full of meat and eggs. Once I’m full, I’m done. Once per day, or once every other day, or once every three days. It all depends on my desired level of leanness.

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Tern 2020-08-15 - 16:26

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Gavilis 2020-08-16 - 02:53

Great video content! Apologies for chiming in, I would appreciate your thoughts. Have you researched Dinanlinson Natural Beauty Approach (Have a quick look on google cant remember the place now)? It is a great one off guide for learning what to eat to look younger without the hard work. Ive heard some incredible things about it and my close friend Aubrey after many years got excellent results with it.

Got 2020-08-16 - 13:51

I am a 73 year old type 2 diabetic male. I weigh 155 lbs and am physically very active. If I go over 80 grams of actual protein per day my diet controlled blood glucose will go up. I am 99% carnivore. That is less than 1.1 gram per kilo of existing body weight (also very close to what for me is ideal body weight)

Mazubei 2020-08-17 - 12:25

Thank you for the food I love the fruit I am eating them now I love them I love food is so beautiful from Allah hoo la ilaha Ila Allah

Dianaghma 2020-08-17 - 18:44

This was a really good video with amazing content, here is another video I found regarding similar content, https://www.youtube.com/watch?v=LJP4CQnddRo

Shaktirn 2020-08-18 - 14:22

How did u prepaid that steak u mention at 2:45 with the rice and beans?

Dagdagda 2020-08-19 - 09:27

Thanks for the insights! Is there a link to the study you mentioned?

Anaranrad 2020-08-19 - 13:32

It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.

Bladewing 2020-08-19 - 18:49

Anyone know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (just google search it).

Mightwarden 2020-08-20 - 12:35

Thanks I want to make a balanced diet food chart and I can’t understand what can I do now which food do I choose I was hopelesd but you help me thank you once again ☺️☺️

Opithris 2020-08-20 - 23:54

Been carnivore for 2 weeks and eating all meat eggs and bacon i can, its béen wonderfull. Im eating like 5 eggs and at least 0,5kg of meat everyday.

Felhadwyn 2020-08-22 - 06:38

Nope sorry this doesn’t work for everyone, too much protein and my blood glucose starts heading back into pre-diabetic range. For those of us whom are very insulin resistant gluconeogenesis becomes an issue with excess protein. I can’t do KETO carnivore I can eat a little more protein with ADF BUT I can’t do this every other day either, just tried, tried again and blood glucose stated to climb again. I eat breakfast and lunch on my eating day. I can’t eat protein late at night.
n=1 be your own experiment. I’m sticking to WHO guidelines

Morlurn 2020-08-22 - 14:22

Cheers for the video content! Apologies for butting in, I would love your initial thoughts. Have you heard about Chireetler Deepest Relaxation Rule (should be on google have a look)? It is a great exclusive product for learning to grow muscle when you are naturally thin without the hard work. Ive heard some incredible things about it and my mate got cool results with it.

Zolokree 2020-08-23 - 05:58

Happy viewing po mga kapatid. mula po sa Lokal ng EGM Distrito ng Cavite South��

Kazralkree 2020-08-23 - 21:55

This question, I’ve asked over and over again! Many in the Keto community simply won’t answer this question. Being a T1D, I also know that protein raises BG levels slowly… So, Thx for answering this perplexing question.

Beazerim 2020-08-24 - 17:20

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Zulkitaxe 2020-08-25 - 10:24

Thanks for this information. I too have made a video on Balanced Diet. Make Sure to check it out:)

Fenridal 2020-08-25 - 21:48

Not really, as protein comes from what the animal eate in the first place. So your eating protein that has been eaten already, eat vegs and remove the middle man, get the protine from the source.
We were never meant to eat meat or dairy (which humans only began consuming 6,000 years ago), our bodies are not designed to eat flesh and our health is suffering because of it. Once we exclude animal products from our diets our own health, our planet’s health and the lives of billions of animals will be better for it.
Here i googled it for you
https://www.google.com/search?q=humans+are+not+meant+to+eat+meat&oq=humans+are+not+meant+to+eat+meat&aqs=chrome.0.69i59j0l3.4567j0j8&sourceid=chrome&ie=UTF-8

Aralmaran 2020-08-26 - 08:34

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Kulage 2020-08-27 - 03:22

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Anawield 2020-08-27 - 13:54

Many thanks �� for the best explanation I’ve watched/read on protein intake!

Stonebearer 2020-08-27 - 17:31

I wish everyone just did this and not go full veg or meat ��

Aurirdana 2020-08-28 - 06:50

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Kazicage 2020-08-29 - 03:12

Great information! Proper nutrition for seniors has even been shown to reduce the risk of cognitive decline, as described in this article: https://akhomehealth.com/diet-2/boca-raton-home-care-good-nutrition-may-prevent-cognitive-decline/

Kelkis 2020-08-29 - 20:18

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Nuann 2020-08-31 - 11:34

Thank you this really helps for my dinner before Basketball and I love the intro too

Kazrajinn 2020-08-31 - 23:32

My doc wants me to loose 1stone my sugar is stay ing around 5=6 most evenings and higher in the morning why does it spike over night diebiets 2 I take 2 tabs a day metformin

Oghmalmeena 2020-09-01 - 08:17

thanks for the good information also found this article that might be helpful

https://www.vibrate-higher.org/post/keto-diet-for-beginners-blog

Zolorr 2020-09-02 - 03:14

I went to the sites listed but the problem that I see is it talks about time-restricted eating but then talks about breaking the protein up in all these little meals. I have done OMAD for years but according to these sites and some others, protein can not be absorbed all in one sitting and should be spread out. Well, then how would you do OMAD? Then other sites you go to say that is all horse hockey and then you have the whole “too much protein is the same as eating chocolate cake” theory. I don’t know-how in the world Adam and Eve ate without the internet.

Bloodhunter 2020-09-02 - 17:03

This is a great video except that carbs are not an essential nutrient. The USDA recommends way too many carbs in the diet. You want to limit them so you don’t experience a blood sugar roller coaster which causes mood swings, excess fat storage, and inflammation, among others.

Jofyn 2020-09-02 - 22:38

Thanks for posting this very informative video about the importance of senior nutrition! In trying to better under the subject, I found the information shared in this article was also helpful: https://www.endeavorhomecare.com/senior-care-mesa-az-is-it-time-to-reconsider-what-your-parents-have-for-dinner/

Landalsa 2020-09-04 - 03:03

This makes me think a game would be beneficial where you can add or remove certain nutrients and see what happens

Voodoogore 2020-09-04 - 15:01

You guys asked! And we delivered! We always take your topics into consideration because we want to provide the best info that we can for you guys! Which one should we add to the list!?

Paincrusher 2020-09-05 - 07:50

I have baked lime chicken every week for lunch along with sweet potatoes, brown rice and asparagus

Sharpeye 2020-09-05 - 18:20

Great information. Healthy nutrition is so important for older adults to combat a variety of physical and emotional problems. Additional resources to help overcome common problems with healthy eating in the elderly can be found here: https://www.northriverhc.com/resources/tips-for-eating-well-for-older-adults/

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Sternbringer 2020-09-07 - 10:18

Thanks man, I’m having chicken breasts tonight…can’t wait!

Zurg 2020-09-08 - 05:39

Yup, I aim for 180 grams. Any less and I’m starving. Fats whatever comes with. Carbs as low as posible. No macros. Combined with intermittent fasting.

Nim 2020-09-08 - 12:51

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Bratius 2020-09-09 - 16:47

You guys need to learn about the Keto diet. Fat is good for you! Yes, it really is. And no, I’m not talking “good fat” or “in moderation” either.

Ariurin 2020-09-10 - 04:09

Thanks for the great video and guides Dr. Scher. Question about the reference weight, so I’m 6’0” (183cm) so which reference weight do i choose as there’s a range from 157-170? Thanks again ��.

Galrajas 2020-09-10 - 21:57

As expert, I’m sure Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a shot? perhaps it’s going to work for you too.

Moratus 2020-09-11 - 08:51

What is Healthy food | Weight Loss के लिए Full Day Diet Plan

https://www.youtube.com/watch?v=kvugWKZt5O0

Truthsinger 2020-09-11 - 17:33

I wouldn’t mind going vegan if they made it easier for ppl. I don’t have that budget. Especially the amount I have to eat to maintain that protein intake

Drelalv 2020-09-12 - 08:03

Look for: Alimentation best to heal cancer and other disease Sleep Hygiene in habitation and so on
And look for: Psychological Conflicts Psychological Fears Psychological Problem: Speak a lot, speak about your problems, don’t keep your emotions, speak about, free your body of your blocked-energy blocked-emotion, solve a lot of problems and son on. Look for the link between disease and psychological conflicts-fear-problems-hurts and so on.
And look for: Energetic Healing, Tai Chi Qi-Gong and so on
And so on

Help-Relieve disease-cancer:
http://maxime-sayd.e-monsite.com/pages/informations-ultra-importantes/aider-soulager-cancer-maladie.html

For those who whants to recite this continuously:

” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all my problems all my illnesses all my
conflicts all my fears all my wounds and others things now on all plans now so be it ”

” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all theproblems the illnesses the conflicts the fears and others things in universe “

” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all the problems the illnesses the conflicts the fears and others things of firstname+lastname+linkwiththepersonne “

” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all the problems the illnesses the conflicts the fears and others things of human being “

” Morrnahs Prayer:
Divine creator, father, mother, son as one…If I, my family, relatives and ancestors have offended you, your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask your forgiveness…Let this cleanse, purify, release, cut all the negative memories, blocks, energies and vibrations, and transmute these unwanted energies into pure light….And it is done. ”

” Dear universe, the Super-subconscious and all those who care about me in spirit. Please locate the origin of my feelings and thoughts of [INSERT ISSUE] Take each and every level, layer, area and aspect of my being to this origin. Analyze it and resolve it perfectly with God’s truth. Come through all generations of time and eternity. Healing every incident and its appendages based on the origin. Please do it according to God’s will until I am at the present filled with light and truth. God’s peace and love, forgiveness of myself for my incorrect perceptions Forgiveness of every person, place, circumstance and event that has contributed to these feelings and thoughts. I am sorry, please forgive me, thank you, I love you ”

” https://ducielalaterre.org/advice-for-effective-positive-affirmations/en/:

(…) make the following affirmation seven or even twenty-one times:

“I regenerate my cells constantly in Love and Light.”

This affirmation formulated thus is “recorded” by the subconscious and acts upon the regeneration of the cells. It is not necessary to have health problems to formulate it. It will allow the cells to be constantly regenerated, which allows you to remain in good health or to improve it, and even to slow down aging. (…) “

Positive Affirmations:
https://ducielalaterre.org/positive-affirmations/en/

” Positive Affirmations

God, I am Love and Light. I manifest this Love and this Light by the power of Christ in me.

God, I am Peace and serenity. I manifest this Peace and this serenity by the power of Christ in me.

God, I am confidence and faith. I manifest this confidence and this faith by the power of Christ in me.

God, I am Love and compassion. I manifest this Love and this compassion by the power of Christ in me.

God, I am beauty, harmony, goodness and joy. I manifest this beauty, this harmony, this goodness and this joy by the power of Christ in me.

God, I am force, willpower and courage. I manifest this force, this willpower and this courage by the power of Christ in me.

God, I am knowledge, wisdom, humility and mastery. I manifest this knowledge, this wisdom, this humility and this mastery by the power of Christ in me.

God, I am in perfect physical, emotional, mental and spiritual health. I manifest this perfect health by the power of Christ in me.

Note:

These affirmations have been given as examples by our Brothers in the Light.

To add: “by the power of Christ in me” to an affirmation gives it much power.

Everyone can create or add his own affirmations. You must not add words that have inferior vibrations such as, for example: sick, do not, never, like

“I am not sick”.

You can replicate this text and give copies under the following conditions:
that it is not cut
that there isn’t any modification of its content
that you refer to our web site https://ducielalaterre.org
that you mention Monique Mathieu’s name “

Cergas 2020-09-12 - 21:16

This video has good information, but I’m not sure about the best diet plan which i need to work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve heard several folks mention unbelivable things about Custokebon Secrets.

Gole 2020-09-13 - 20:32

Sometimes I feel sorry for folks who have to “acquire” the taste for fish. It’s probably my favorite meat. Salmon especially. I usually steam it along with my broc or brussel sprouts, loaded with herbs & spices.
Honorable mention to the humble smoked herring, too. Excellent source of dietary creatine. A little on the guilty side, since the canned smoked stuff tends to have a bit of salt, but a good snack if you can fit it into your macros.

Sinterror 2020-09-14 - 09:32

I read many great reviews on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has anybody tried this popular fat burn methods?

Kerathris 2020-09-14 - 17:27

I’ve tried out every weightloss guide and also this plan to lose weight “Yamzοkο Weebly” (Google it) is the one that is effective for me combined with their own products to lose weight. I do not feel jittery or perhaps feel a crash, I’m also not as starving as I used to. I’ve lost about 15 lbs ever since employing this product..

Coiriel 2020-09-15 - 00:48

I love these videos. But wish auto-focus had been tuned off during recording. ��

Mezisar 2020-09-15 - 18:40

I notice a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular fat burn diet plan?

Centrius 2020-09-16 - 10:46

Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many incredible things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

Tolkree 2020-09-17 - 04:41

Love ♥️❤️��

Temeena 2020-09-18 - 00:55

No fit all diet, for sure. Each person’s intake is as unique as the person’s likes and needs.

Nikole 2020-09-18 - 13:49

As much as your body wants. I eat nothing but raw animal products: eggs, fish, milk, liver, brains, kidneys, heart, shrimp, honey, butter, and blood. Try it and you will see your body aches disappear including joint pain, head aches, and lethargy, insomnia, stamina problems, allergies, indigestion. Your skin glows, your hair grows thicker and shiny, your teeth naturally loses the plaque build up.

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