Table of Contents:
Fat Burn Machine *FULL LENGTH 30 Minute PIIT28 Workout*
Video taken from the channel: blogilates
Fat Burning, Body Shaping Strength and Pilates Butt and Thigh Workout
Video taken from the channel: FitnessBlender
Fat Burning Workout For Women 40 Minutes Pilates Cardio Blend Routine For Beginners
Video taken from the channel: Douglas Folsom S
Cardio Pilates Fat-Burning Workout & Total Body Sculpt �� Beginners 20 Minute Fitness | Banks Method
Video taken from the channel: PsycheTruth
30-Minute Fat-Burning Pilates Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
Quick Fat Melter Cardio Pilates Workout | Burn Up To 250 Calories 15 Minute No Equipment
Video taken from the channel: Moving Mango
Knee-Friendly Fat Burn Cardio Workout | PIIT28
Video taken from the channel: blogilates
This Pilates workout works on all abdominal muscles, flattens the stomach, fights knee and hip pain, burns fat, and strengthens the muscles. Everyone, particularly women wants to feel lean, and this has led to most people embarking on many different ways and steps that help in fat burning.HIIP is the Pilates workout that’ll burn fat and build muscle in all the right places Your abs and glutes will be ON FIRE!Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1EXSP3n Workout Programs for fast, safe, lasting re.
Ellen Barrett Crunch Fat Burning Pilates FULL WORKOUT Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along.Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins *** Lengthen + Strengthen Pilates and Lifting 4 Week Program Best Pilates For Weight Loss �� 1 Hour Fat Burning Full Body Mat Workout.Researchers reported that six weeks of HIIT workouts increased the levels of special proteins in muscle that are responsible for carrying fat into the mitochondria, where fat is burned away for fuel, by up to 50 percent. Having more of these proteins means that more fat can be burned for fuel during workouts, but also when resting.
‘Studio’ Pilates is great for those who cannot get up and down off the floor easily or need more rehab-specific exercises and a bit more support. Pilates in general for this reason is fat-burning, though not in the sense of ‘cardio’ or ‘aerobic’ work where you would run around and get a huge sweat.Fat Burning Workout Programs A good way to combine cardio and strength and flexibility training during your week is a good solution. This combination is considered best for promoting full health and weight loss. The middle part of the Pilates program is.
This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it’s not. The following plan is not easy.
It starts slowly, but builds rapidly. Every detail of your diet and training for the next 12 weeks will be laid out for you.Fat Burning Workout Routines Homepage Featured Routing – HIIT Fat Burning Routines HIIT WORKOUTS Fat Incinerating HIIT Routines ELLIPTICAL WORKOUT Fat Blasting Elliptical Trainer Workout 1/2 HOUR FAT BURNING 1/2 hour fat incinerating program CIRCUIT PROGRAM Build endurance, burn fat and tone muscle 20 MIN ELLIPTICAL WORKOUT Fat Burning Elliptical Trainer Workout FAST TREADMILL WORKOUT.56 Ways to Burn Belly Fat Faster Why Pilates Is the Missing Link in Your Fitness Regimen 10 Household Chores That Burn as Many Calories as a Workout The Best 20-Minute Bodyweight Workout.
As a total body conditioning routine, Pilates classes are readily available at most gym and fitness centers. Pilates can be modified to meet almost every level of fitness. However, if your fitness.Fat Burning HIIT Pilates Workout Pilates and HIIT Cardio Blend 143 Pilates has so many healthy body benefits, but it’s really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates inspired exercises.
Pilates is an effective low-impact workout. It can be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by.Prosecco Pilates is the fat-burning workout you’ve been looking for. We’ll drink to that!
Jaymie Hooper. bodyandsoul.com.au June 4, 2020 12:17pm. Prosecco + Pilates = the workout.
List of related literature:
| |
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight | |
| |
| from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days | |
| |
| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
| |
| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! | |
| |
| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management | |
| |
| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health | |
| |
| from Sculpt and Shape: The Pilates Way | |
| |
| from Black Women’s Mental Health: Balancing Strength and Vulnerability | |
| |
| from Nutrition | |
| |
| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans |
235 comments
If this is on the daily calendar, does she recommend that we do this once, twice, 4 times?
This still surprises me, just how many people don’t know about Custokebon Secrets, even though many people get good result because of it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.
Still one of my fav late night “go to” workouts. Thank you!!!
Since February this year until this day, I’ve been doing this workout once a week. It feel soooo satisfying after I finish this workout, that’s why its one of my fav workout videos. However, every time Cassey says “YOU ARE UNSTOPPABLE”, it is always THAT second when my legs gave in and it stopped (seriously!)
can u also make back friendly workouts?? I’m only 14 but I have the worst back pain with ab workouts so I always have to skip those videos://
Hi Casey! I was recommended to follow your channel to get toned and lean! I am an endomorph struggling to get in shape. I work my but off and est healthy but not seeing viable results. Do you have a fitness app or a blog page for more support? Thank you!
This is one of the best workouts I’ve ever followed. The variety of the exercises and the pace help you follow. Also she explains everything so clear Thank you.
How come I haven’t found this workout yet?? I’m doing this today! This is a good but hard workout. Even with 3 lb weights!
Hi
Thank you so much for this video Bcs it works with my knee
May Allah bless you dear amen
I have issues with my knees, so this workout is perfect! Thank you!
How is this for beginners? I find it VERY difficult to keep up.
I LOVE THISSS, I was about to request it till I saw this:) I had ACL surgery last February and can’t do some of the hardcore moves like I used too �� I’m working my way backkkk
I really like the way she works many parts of the body at the same time. Great instructor my favorite.video are with her.
Is there anyone else not doing 3 more rounds because in the calendar are 2 more PIIT28 workouts which would add up to 84 minutes? lol
Am working the June 20 calendar and this was a lovely workout after the killer ones yesterday! The Swimmer is the hardest I found
Me: YES finally done with the video
Me 2 seconds later: wait… I have to do this 3 more times aaaaaahhhh
cassey: you’re doing so good and you’re already thinking up for that revenge workout for me, I am scared
me at my 4rth round talking alone in my room: YOU SHOULD BE
I get frustrated when there is any noise when I work out, so this was just not for me
I’ve been doing insanity lately, until a couple days ago when I hurt my knee. Now that I’m back to Casey since almost a year ago I’m feeling nostalgic. Great times!
Could you do inner thigh friendly because my right inner thigh keep popping when I try to do those leg drops and it hurts later in workouts
Thank god for this knee-friendly workout! injured my knees and couldn’t do anything like squats, deadlifts -_-
2/20/2020
Ah did 2 rounds to really finish off my workouts����
You are awesome Cassey! This totally killed me but I really enjoyed it. I tore my PCL in January and this is the first workout I’ve found where I don’t feel pain in my knee or hear any scary popping sounds. Thank you so much for helping me find a little confidence again!!
3/22/2020
2 rounds ��
I love this kind of low impact workout. I could do that all day��
I loved this especially since I wanted to start doing more Pilates this year. That dude Pilates was a beast!
If you’re doing the April 2020 calendar do you only do this workout twice or four times?
Love love i really love your 1hr workouts but the short ones are just as good,look for for your future ones for pregnacy, during and after ������
Oh my God. I like doing pilates, but not this. It’s just regular cardio moves
I absolutely loved the side push ups! I definitely have to start incorporating this move into my workouts.
LOVE THIS WORKOUT! ����Eventhough those side push ups nearly killed me!!!!!�������� DEFINITELY need to do WAY MORE of these!!��������
I was so close to quitting but Cassey kept me going! I feel amazing ��❤️���� I love your passion!
Got a MAJOR cramp in armpit/ shoulder area first time I’ve had to pause a video��
Thank god, finally the video I want. My knees are abnormally weak…
Usually I get very upset when my baby starts to cry in the middle of my workout. Now I was like thank youuuuuuuuu lil one!
2/20/2020 [1/3] i didn’t do this two rounds BUT i did try to make those one sided moves even. I find that one side hurts more than the other.
Ok…now I know why are only 3 video �� I need to pause a little after 2 rounds. I shake to much and I lost control if not stop 5 minutes.
What was that ab workout at the final? ��
Jeeeeesus!
I never did an exercise like this!
Wow I was so close to giving up after every round but instead I just modified the jumping moves and kept moving. Thank you Cassie for another amazing workout! Hope one day I can finish it doing the hard moves all the way through!
I don’t know why but when I get up after this whole workout, round 1, I feel a headache coming on. This is the 2nd time I did this workout, and it happened again. Did anyone felt the same? Or is it just me. Don’t get me wrong, I looove this specific workout. It just felt weird that I get a headache afterwards.
This was amazing! It’s so hard to find a real cardio workout with moves like these when you have chronic knee pain. THANK YOU!!
next time please go to the other side for the moves, that require two sides
love love love this! are there other joint friendly videos/workouts?
I think a real revenge workout would be swimmers for like 10 minutes straight. But thats insanely cruel. Maybe swimmers as a rest move����
Is it just me or every time i do the swimmer i feel like passing out bc i cant breathe at all its like my lungs are pressed? Idk if this makes sense but i really want to finish it without stopping but i cant bc of my breathing problem
Thanks, those fitness really work for me. Now I had lose some of calaries.☺☺☺
Anyone doing the June calendar, and got to the video and face palmed since it was 30 minutes? ��
This was a bit of a mixed bag personally but it was probably down to the fact that I was NOT feeling like working out today! I felt like my brain was not with it at all today, I couldn’t concentrate and had to pause a few times only to get through the exercises because Kelli was WAY ahead of me in the reps! Like I was half way through and she was already moving to the next one, lol. Glad I got it done anyway.:)
I had knee surgery about a month ago so this really helped me find something so I can still stay active. Thank you.
I think the swimmers are hard because our lungs are compressed from lying on the front. I find it helps to breathe deeper into the side and back of my ribcage.
This was perfect!! I’ve done PIIT 1.0, 2.0 and 3.0 but the last one really killed my knees would love some more injury-friendly videos. Thanks Cassey!! ��
Can we please have a back-friendly workout for those with previous slip disc injury. Thanks and keep it up. Enjoy ur workout series!
Me, a fat swine with a buttload of fat, who isn’t doing cardio for some reason, watches a girl with a negative buttload of fat do cardio for some reason
This is a really a good workout. My body is thanking me now. ��
Hey girl! �� love your videos!! I have a video request I hope you can try. Can you do a yoga video wearing jeans but wear a leather belt unbuckled with them. The sounds of the buckle moving as you do yoga poses is very relaxing to hear (think yoga + asmr) ive tried it myself doing yoga and it helps relax me and it would be great to have a video on YouTube of it I can listen to when I am stressed. Yoga and workout in jeans is surprisingly comfortable
April calendar 2020 team. I am not ready… but I am here! I don’t want to see you suffer Cassey, I suffer enough for everyone. LET’S GO!
Hi Hannah!!! YESSS for sure!!!! My body feels so much better now, ’cause I join the both last sessions!!! And more than that, I completed them with so good stretch exercises, specially for my neck and my back!!! Thank you so much sweet teacher to motivate us for getting more confidence of our possibilities!!! Big hugs from Moeata… See you tomorrow!
How do you track your calories? This doesn’t seem to burn 250.
Nice stretches.. Different moves.. Really different from the common one..
Seriously, no gym is needed to get fit! All you need is your body, and some FitnessBlender ❤️. It’s 8:33 pm and I just finished my workout. I hope I can make a habit of doing these type of strengthening workouts at least 4 times a day. It’s exactly what I need to start shaping my body after I’ve lost 17 lbs. I’m ready for some muscle ����������
I had to pause so many times lol but such a satisfying workout
I saw 3 videos on the calendar and got happy, then I saw 30+ minutes cardio ��
Love Kit Rich! Love her workouts! My only “no-go” was the move-out into a plank from the side of your feet. Super awkward move that I just could not get to work. I understand that it’s a move for your obliques, but there’s gotta be a smoother way than this awkward feet-on-the-side move-out. I ended up skipping the few move-outs and just joined her in plank with my feet turned sideways, for the lift and lower. Otherwise, a great workout!
Loved this workout �� thank you. Those plank movements were tough as a beginner but be great to see how I do in a few weeks after practicing ����
Awesome awesome workout. Loved it. Thanks Kit, I love you.
❤️☺️��
Love Pop sugar…Kit rich is awesome..
Kit and Anna do wonders together..Love from India��
Omg!!!!! This instructor!!!! Is amazing!!! Love her routine!!! And work out!!! Thank you, thank you ��
Those workout may look easy but they ll leave you breathless fast
I work out five days a week and have done many videos from this channel and I can honestly say this one is super challenging, fun, and my obliques are barking! Awesome workout!
You know, I’m in senior year, 12th grade, with so much pressure on, because there’s a lot coming up for me, but PopSugar makes me feel relieved, energic and happy! Thank you!<3
Awesome workout! Thank you a bunch for all the awesome free workouts! It’s like having a personal trainer in my home. I love it!
Yeah! Kit and Anna were great in this video! The side twist planks were new to me and definitely a challenge!
Nice workout and thank you POPSUGAR and YouTube both:):) What a freedom to workout at home:)
Can’t believe I‘ve been missing out on this amazing workout routine!
I love how she says you can do this workout anywhere as we are spreading our legs��
This is literally an amazing incredible workout!! Ive been doing jillian micheals for many years now and its hard to find people that work your body like jillian. Im soooo happy i found this workout i was burning in muscles i didnt know existed! Shes an amazing trainer and its tons of fun!
* This is from a LONG-TIME subscriber…
Ok, loved this workout. BUT BUT BUT lately the POPSUGAR workouts I once loved are really, truly IRRITATING. e.g., it is the excessive grunting and “oh, I am so exhausted” sounds from Anna. Come on!!! I know you feel you need to do this to empathize with those who are struggling through the workout. Ok, I understand that marketing point; however, it is just TOO much. * Like you are really THAT overwhelmed by a Pilates Rollup!!?????
I want to unsubscribe, so I just don’t become a constant complainer!
If you did all of that huffing and yelping with Jillian Michaels, she would probably slap you in your face. More Jake…he is less FAKE based
not a beginner workout maybe try again when I am in better shape.
Did a 30 min workout before deciding to do this one!… Worst idea ever D: I’m dead! 15 mins in and I need to do some relaxing yoga I’m so tired:( but tomorrow I’m concurring this bad boy:D
One thing this video taught me: I will never complain about mountain climbers again.
that…..lady yes mid one…is surprisingly incredible!! She makes feel the warmth..
I loved this workout! It was so motivating to do the whole thing with you:) showed me how strong and how much fitter i’ve got since starting!
Jake Dupree, Autumn, and Kit Rich are my favorite guests on your channel. Their routines are simple, but tough. They are good at explaining form. I do them repeatedly and see results. Do more workouts with those instructors.
Where is the LOVE button? This trainer is the BEST! Awesome workout for those of us with sore backs. Abs on fire. Sweaty. Great!
For the July 2020 workout calendar, are you supposed to do this video 4 times even with the other videos?
So, I just finished making a police report because Kit Rich to kill me at 8:30. I never felt anything like that.
Winsor Pilates truly are the best, however, this video is difficult to follow. Mari gives great instruction (as always) but the camera is all over the place making it very difficult to learn these cardio/dance moves. There is a tad bit of Pilates movements in the workout, and a very small mat session at the end. Anyway, if I could get those down, this would be a really fun workout for a change of pace. (Also, the video really should stop at about 48 minutes. The last 10 minutes seems to just start all over from the beginning again.)
Favorite!!! I loveeeee it!
Thank you so much Kelly and Daniel, for keeping up your great work <3
My favorite workout so far! ��
I love how i feel after doing it! ��
Thanks for the great programs! Keep up the good work!��
That was a great workout thank you awesome!!!!!!!!!!!!!!!!!!!!!!!!
Love that mermaid stretch! The workout was harder than it looked
wow, how have I not seen this one before. Glad I dug it up. love it. Feel Great.
WOW, what a great workout!! Cardio, some weights, stretch.. great ladies.. really appreciate the workouts!!
I was feeling stronger than ever in the last few days, but this video was challenging for me. I’m sure when it becomes easy, there’ll be some new moves that I’ll have trouble doing correctly and fully. This is one of the reasons why I enjoy doing pilates. Let’s get better and better <3
Just did this.. All I can say is wowwww (good wow) but wow.. The crossing of the legs almost killed me.. I love popsuga they keep me right and tight❤
Really grateful to Anna Renderer! You have made me so much fit and workout is so much fun with you! <3
This workout literally made me cry when I finished. I got through, with some moves modified in the last two rounds and only being able to stand up once without hand help in the roll ups. My body is going to hurt all week and my mind is going to be traumatized. But if I’m lucky, I’m gonna get stronger too.
I was looking for something for my recovery day. This was workout was harder than expected with some really creative moves. I really enjoyed it.
No se si me entiendan, pero la verdad aquí se veía mil veces mejor cassie, ahorita está demasiado delgada y eso no representa salud en lo absoluto! Bueno, saludos.
Great workout videos. Kit and Anna you ladies are truly inspiring. Please add more cardio/pilates videos. I love them!
OH. MY. GOODNESSSSS!! I’ll be coming back to this one, if for no other reason than to master it. Zowie, it’s a great workout!
Love these pilates and strength training combos! By the way, I noticed that in your workouts when you do inside leg raises you sometimes have the other leg over the one doing the work and at other times behind it. What’s the difference?
Not a big fan of this workout. The 45 minute workout Kit Rich does on PopSugar is far superior.
Still love this workout. The moan effect here is hilarious! Love it!
Another amazing workout where I”m able to do the whole thing but am drenched in sweat and shaking by the end! Love it, thank you!
This is still one of the hardest ones for me, the beginning…Love it!! Thank you.
There really needs to be a modification for the twist plank move. I didn’t just want to stand there even though I knew that move was possibly going to be bad on my back. I tried it and it did end up really hurting my lower back.
Fabulous all around! Great workout & excellent instructor!! My booty & I thank you! ������
Squats and lunges are NOT KNEE FRIENDLY. Take this from someone who has arthritis in their knees.
This workout was so innovative…learned many new exercises and stretches in just 30 mins..my body feels amazing.Thanks Kit,Anna and Dre.
I love all your workouts but I am having trouble finding prime video. I am a prime member.
I had never heard “eye of the elbow” before and had to look that up!
I love you Coach Banks. You’re absolutely amazing! Thank you again.��
I really enjoyed the class ��
Looking forward to the next one! ( Nina)
Omg why do I feel like a fish flopping around at the end. July 8 done wooooo
Something is wrong with the audio… I was so looking forward to this. Pls let me know when it’s fixed. Xx
I love how professional you guys are, thanks for these awesome workouts!
WE NEED MORE KIT!!! Love all your workouts Kit! Thanks for the awesome content Popsugar:D I am so sweaty after this one!
@cassieho….cassie, please add more 30 minutes ones. More like dance cardio cores….please choreograph. We trust you
Ya it’s such a great video but maybe needs to be refilmed so the audio is good. Thank you for the video snd thanks in advance if you redo it:)
How are we supposed to incorporate these PIIT28 workouts in the calendars? Do we have to do them twice? Or only the exercises that are one sided?
LOVE this workout! I just did this with ankle weights and dumbells and am sweating like crazy! Such a perfect combination!!
I’ve done this workout quite a few times during the last few years and it’s definitely one of my favorites! I loveeee the strength and Pilates blend!!
Got that done.. whew, anyone have any tips on how to prevent knee pain when doing lunges or squats:/
I normally hate home workouts but I sure love this one! Just saved my day, thank you!
Day 1 Did the first 2 rounds completely, 3rd round partially, skipped 4th round, core workout done partially
Day 2 Did only the first 2 rounds that too with alot of 10-15 seconds breaks in between.. second times are always so hard.. hope to do the entire workout tomorrow
Day 3 Did first 3 rounds with breaks in between, and the core workout as well. Today I had black coffee before starting workout
Did the workout days ago, still a bit sore till now, so, I’m back to comment, I love this, it target and give a good sore on my glute, thank you for your creative strength session, kiss kiss kiss ��������
Workout complete! Trying to stay accountable during this virus quarantine!
Kit Rich is so awesome. I am doing all her videos during the quarantine. Kit, I love you!!
Modified some workouts to make it harder.
Workout complete 23.12.2018 5.08 PM #FB30Round2
Great workout, but it’s interesting that this is the second popsugar video I’ve seen where the one person of color is also the one person doing the modifications….. Maybe it’s time to change some things??
Started with a hiit workout then proceeded to this video..my legs are toast!
I love this instructor! Very easy to follow in general. My only problem was that I couldn’t do the twisted plank series. I would’ve liked to have a modification that was easier on the hips.
That was brilliant nutty but good! Just wonder how on earth you can keep talking I have trouble keeping a regular breath!
Thank you! I hadn’t much motivation left but needed to do something to keep a fresh mindset to keep on studying for my exam during the holidays season, this came just on point! I always find the workout I need with Fitness blender, I feel so grateful for your dedication in promoting health and giving straightforward solutions!
I would love for work out that is not only knee friendly but friendly too scoliosis and shoulder and pelvic obliquity.
With those leg circles I just end up dislocating my hip.
I need something more challenging. What should I do? I have been doing your workouts for about 3 weeks and I don’t feel sore the next day or that I’m getting the workout I want. What am I doing wrong or what should I start doing?
Does it matter how do you keep your foot (like which side its facing)during side leg lifts?
Tip: If you feel like deadlifts are too easy, but you don’t have heavier dumbbells to up the weight, substitute for single leg deadlifts! I did this with 6 reps on each side, because I only had two 10lb dumbbells and it was just too easy for me.
If I follow the calander I just have to do this twice right? ������
I Just want to say I did this work out yesterday along with the 5x5x5 leg workout and I am really feeling it today. I really appreciate these videos and all the hard work that you both put in to make these available. I was doing the Kayla Itsines BBG workout I was doing her 12 week program for the second time when I injured my ankle and couldn’t perform a lot of the excercises and lost motivation. That was a year ago, I fell back into bad habits and gained 10 pounds and lost everything I had worked so hard for! So I just recently decided to start doing Fitness Blenders free workout videos. And I LOVE IT so much more. It is like I have a personal trainer with me. I don”t even listen to music. I have noticed results so much faster then when I waa doing the other program and I feel so much more educated. What is more impressive is that on social media kelli does not feel the need to post pictures of herself in bathing suits 3 times a day for “fitspo”. Their posts are very inspiring the way they are. In fact I have started unfollowing all the other social media fitness gurus who post sexy poses so often, because for me that is not inspiring. I am short and petitie. I will never look like a lean long legged amazon and looking at pictures of fit women like that, all day, won’t make me love myself more. So thank you Kelli and Daniel for you genuineness and sincerity in all your posts and videos. Thanks for not selling yourselves out to trends. You guys are the best and I tell everyone to check you out. Keep up the great work!!
Enjoying it, enjoying it, enjoying it… then I see back bows are coming up. I HATE back bows. I’d rather do star jumps or burpees. Please can you do some pilates without back bows and swimmers?:-(
Love this workout! I love the pilates and strength exercises with weights supersets!!! I love to see more of these! Longer the better. Thank you!!!
1/8/17 Done! Love the mix! P.S. Who else noticed the flash tattoos?:)
Love this. One of my new favorites. Thanks for all your hard work Kelly and Daniel!!
your so beautiful babe love this video love you in yoga pants love your workout ������������������������������������
I really enjoyed this workout! need more with the Pilates blend with it… xx
i know fit looks different on everyone, but can I pretty please look fit like Kelly?!
i love it. This is my go-to workout when i could not jump around physically but still want good burn. thank you kelli! she is so pretty x
This workout is so good Thank you so much popsugar fitness����❤️❤️❤️
Is this workout considered a full workout? As in is this enough to be a workout complete for the day and not have to do another one? I seem to always question how long I should be training for. My workouts are currently 6 days a week for 30-45 minutes a day.
I love Kelli’s sense of humour! Like when she says back bows are fun.
Thanks FB love this workout. All sweaty now…shower first smoothie after!
I swear, Sir George is the only thing that keeps me going through these videos!
01-12-16! awesome workout, i love it when pilates and strength moves are combined:D
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One of my favorites! Pilates was my first love and strength training is my newfound favorite, so this couldn’t of been better.
I did pause after the kneeling leg raises to pulse for 40 count, I’m surprised Kelli didn’t! She’s the pulse queen. Would love more like this. Videos around the 40/50 minute mark are my favorite because I can add whatever 10 minute videos before/after I want to keep it interesting and my body guessing for a full hour(ish) workout.
I did this work out this workout this morning. It was kinda brutal but I enjoyed it. Thanks Kelly. I only use Fitness Blender for my workouts on mornings. Keep up the good work guys.
we need more cardio workouts like this!!! no jumping really helps my knees!!:)
Great workout! Does anyone know what kind of weights Kelly is using. Those would be so convenient rather than having to have a different set of barbells for different weight? What are these called?
my legs are shaking! i did it after two weeks break.
loved it, thanks sexy Kelli <3
kelly is such a doll!!!
but like a “i could kick your butt” doll
loving the workouts! keep up the great work:)
Awesome! I usually don’t like pilates workouts, but I liked your outfit in the video preview and I was in the mood to try something completely different, so I gave it a shot.. Glad I did! I will be bookmarking this as a regular rotation for sure. As an added bonus, when I went over to give my husband a kiss after the video (always my reward after the workout complete) I ran into the wall because my legs were so shaky:)
Finally finished this video! Took 3 attempts throughout the week. ����
Could only finish two rounds today. And abs. Cause was tired from today’s calender w/o. It was real tough ngl
Hello kelli and daniel!:) How often do you recommend we change our workouts especially for the strength training portions?
Legs shaking and soul dancing! Thanks Kelli and Daniel behind the camera. �� New favourite ☺
Every time I do this I can see how much stronger I’ve gotten!:)
Thank you! I lost all these DVDS moving house etc. Am so glad to find this. Coronavirus Lockdown, baby!
truly amazing workout. highly recommend Kit Rich (thank you!)
Ya’ll should make some kind of rating system for level of difficulty there’s so many videos it would help me find what I’m looking for faster. But I have been a FB user for 4-5 months now and love it, recommend it to all my friends all the time never had a better butt! Thanks guys!
Hi guys. Did this workout with ankle weights and dumb bells ; now my legs are like noodles.
Thanks for the sweat fest and the amazing workout. Hopefully i will build more muscle around the thighs and firm up my but.
Thanks again
I love your workouts…but i hate the white background! please put a normal background!
It’s only a suggestion:)
I kinda wish the word “high” wasn’t removed (because it’s def still high intensity) so it would be “pilates high intensity interval training” = PHIIT (pronounced FIT, cuz that’s what you’ll be if you do this) ��
6/11/2020
2 rounds and Abs & Butt Day Thursday 28 day summer sculpt ����☺️
Loved the workout..amazing challenges…please do more videos like this.
I feel like puking after the third round… Had to take a long break to move on to the last round
I’ve been working out with you for a year now and this workout is the one I genuinely had trouble getting through. Despite that, I loved this and would love to see more like this!
This is the best cardio workout…
omg ������ my heart is pumping.
I didn’t get a chance to work out until really late and this was perfect because it was quiet! It was relatively slow paced with no jumping or intervals but still really difficult. I’m so glad I did this one!
Finally did this routine all the way through! Typically I do 3 out of 4 sets and the abs, but today was different! Feeling so strong and so good! ����
I dislike piit and cardio because i never get to do alle the moves and am out of breath very quickly. So I challenged myself to try this and although i did some moves slower and nearly died, i am so happy i did it.
Only you can be so optimistic about impending torture, Cassie!
such a great workout to get something done on my days off from running!! i just need to know the name of the song in the background, i cant find it:((((
I love this workout, specially when there is low impact which helps alot, keep up the good work ladies, love it
my heart almost literally explode in this WO �� this is worth it
Gotta remind myself not to read the comments before the video next time! Definitely sounded intimidating!
Question: is it better to squat deeper and possibly take breaks or to squat what I can and go the whole time?
i gotta tell you… I took a LOT of breaks during this. And i know, you’re not supposed to take breaks during these types of things, especially not longer ones (oops), but i was absolutely DYING. i still finished it somehow (like 2 hours later). I hope to come back to this video after the june calender is done, and do the whole thing with no breaks other than the ones she gives us. Here’s hoping lol
I don’t want to say I’m lazy now but kind of am lol. Before I would push myself hard and make myself do the hardest variation and now I try to cheat like no hopping in between rounds and stuff but Cassey, really all those hops and a push up with burpees!? I will try not cheat… I completed it without cheating. I was mad the whole time. Lol.
Hey cassey.. I really love doing your workouts.. But I have flat foot pain.. So cannot do any jumping excersise.. Can you please make a workout routine which is feet friendly
I’ve been consistently following the blogilates calendar for about 3 months now and i’m so proud that after continuously strengthening my mind and body, i was able to complete the entire piit28 video. i’ve never been able to do that before i’d always die after 2 rounds but today i completed all four rounds + the 2 mins of abs! i’m so proud of myself, and a big HIGH FIVE to everyone out there who’s also pushing themselves and reaching milestones!
Those lunges at the end were so hard after that routine! But I love how it’s only 36 mins and there’s a warm up and cool down too. Awesome outfit as well, Kelli!
this video sucks sucks sucks sucks sucks!! but boy did I crush my rollovers during the second round….and that sh*t felt AWESOME
Hi @blogilates do you have any suggestions for wrist strengthening exercise/stretching? I injure my wrist every other week doing burpees/planks. Thanks for all your workouts. Love them ❤️
Kit, you are the best! You make my body hurt so bad but feel so good!
It’s so cool to see how strong I’ve gotten since I first did these! I remember not being able to do almost all of them!! Now, it’s BEAST MODE all the time, and I LOVE it!!! Thx Cassey!! #PopFlexActive #PopFlexArmy #Blogilates xoxoJJ
Woah! First time doing this and I almost bolted to my room after one round. This video got me shaking and sweating. Thank you Cassey:)
June Calendar 2020 Literally my eyelids are sweating after todays session:’D
2/20/2020 for once I was really glad it’s cardio day as we have Fat Thursday in Poland today and I ate too much sweets and doughnuts! But now I’m SWEATING HARD after those 3 cardio videos and boy, that was FUN ��
am i the only one who thinks that the plie hops are waaay worse than burpees??
i literally forgot about the core burnout by round 4 and I was so ready to rest lmao but I DID IT!! JUNE CALENDER LETS GO
My goodness. Cassey. How do you do it. I am proud of myself as I am not even 12 and still working through this! Thanks so much Cassey!
this is, by far, one of the hardest workouts on this channel
I love this workout. I’ve been doing another workout for far too long and this one brought a new change and made me work muscles that I was not working enough. FANTASTIC! The trainer is amazing! Thank you. If I may bring something to all of our attention, let’s stop drinking from plastic bottles ��
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I think I may have died a little… or a lot. I couldn’t finish most of the moves ����
@blogilates…my back was hurting on last core workout. You think it isn’t the right one for those with back issues….
As much as I hated the idea of the core burnout, it was actually really cool to see that I was capable of more than I thought I was! Thank you Cassey!!!
It took me until round 3 to work out how to stand up after the roll up, but when I worked it out it felt amazing!! Only one video left today:)
just what I was looking for! I love when the workouts combine pilates. Can you do more of these and barre workouts!?
Casey, I gotta give it to you. I have been doing regular HIIT for a while now because it makes me SWEAT! But this right here, this made me RAIN. I felt so good afterward, THANK YOU!!
I just tried this and it was a really good workout! I’m definitely going to feel it tomorrow. ✅����
I was stiff from the beginning to the end, but it was a SUPERB workout. I was not so flexible because I mainly do cardio, but this was excellent. I figured I need to stretch and tone more anyway. Loved the stretches at the end!
In this video, u Luk like uv put on lot of weight.. though I lived d video
as someone who absolutely hates cardio (but does it because it works) and loves weight training quarantine has been hard but this workout was awesome. I was so ready to give up after the second piit round but pushed through! Thanks Cassie!!
God bless you for this!! I’m having a hard time looking for workouts that are knee friendly… and here you are making one! Hope you make more of these. Love yah!!
Kelli please tell us where you got those tights!! They are amazing!
When you’re planning your workouts for next week and you wonder why you want to murder yourself �� �� I’m gonna die!
Hi, i dont have a lot of space and ive been doing some of the excersises on the bed instead of the Mat…. Is it OK?? Or should i not keep doing that
Any one tested out the Custokebon Secrets (do a google search)? We have noticed several amazing things about this popular fat burn secrets.
The way george came running to u and went away with panic face��������
Really enjoyed this workout!! Only problem was my wrists were getting quite sore!! Think that is just me being a weakling though ��
This was a fabulous workout,
Especially the cardio section. I couldn’t believe how tired my arms got. Loved it!!
Soy de Chile y tenía el cd de windsor pilates. Y justamente esto es lo que hice por varios meses y bajé muchos kilos. Es muy entretenido. Pero el audio de este video es muy malo. En el original sr escucha la música de fondo que es muy incentivadora
Really appreciate the knee-friendly workouts. I can’t do any jumping and even squats aren’t great for my arthritis.
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me doing the workout: i’m gonna die pls kill me
me after finishing the same workout: well it wasn’t that bad, what’s next?
i did it!! although i had to do easier alternatives in the 3rd-4th round, i kept moving. Thank you for letting my pushing my limits!! I can’t wait to become stronger, that’s what motivates me:D
Anyone else forgot about the abs section? Just me? I was already in child’s pose.
first workout that got me sweating and driving for water in ages, super nice ����������������
I never expected that to be so tough. Thank you, I’m so glad I did it.
Oh Goodness!:O
It was so good! But so hard! XD When you say, “Are you ready?” I’m like, “Umm noooooo! But I’ll follow you anyway! >o< " Thanks Cassie! <3
This was my first FULL PIIT workout and boy was it tough!!!!
Does one gets easily fatigued with first 20 min itself and not able to continue and tend to catch breath
Please help how to gradually increase stamina for cardio