Gluten-Free Soy Milk

Written by Kenneth Lee August 12, 2020

Table of Contents:

“So Nice” Soy Milk Original Review (vegan, gluten-free)

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Another non-dairy milk review! This time it’s the “So Nice” Soy Original flavor.

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Product Review: Natura Soy Milk Individual Boxes (dairy-free, gluten-free, cholesterol-free)

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This was on sale, so I picked it up. It’s my first time trying this brand of soy milk, and here’s my review!

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Video taken from the channel: WorldOfRandomStuff

WHAT I EAT IN A DAY | Gluten, Dairy & Soy Free

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Hello there, thanks for watching. This is a pretty typical example of what I eat in a day. I am gluten, dairy, and soy free because I have PCOS and most recommendations for this syndrome suggest a gluten, dairy, and soy free diet. I have found that I have more energy, better intestinal health, and clearer skin after switching to this diet and being consistent in it..
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In the effort to be transparent with my viewers, I wanted to let you know that all the food shown was either purchased package free or in recyclable packaging, except for the shrimp and ground flaxseed (purchased long before I went zero waste). I am still in process of transitioning and feel it’s only fair to be real with you. Thanks for the grace to watch my Zero Waste journey!
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5,000 Calories A Day Vegan Bulking (Gluten Free, Soy Free)

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5,000 Calories a day for an entire week. Just seeing how this will change my body.

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THE BEST SOY YOGURT ��Vegan + Probiotic | Plant Based, Gluten Free Recipe | HCLF | Easy Fermentation

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��If you want to make your own plant yogurt and at the same time want to try fermentation, homemade soy yogurt is a great culinary project! Soy yogurt is low fat, gluten free, whole foods plant based and compatible with a high carb low fat (HCLF) diet as suggested e.g. by Dr. Colin Campbell (The China Study) and Dr. Michael Greger (Nutritionfacts.org)..
I use a method that is a bit different from other people’s methods. Achieving a thicker consistency of the soy milk already before I add the live cultures always leads to a great result (I have made yogurt this way about 20 times). For my recipe, you don’t need ANY thermometer, yogurt maker, low cooker, pressure cooker etc..
PLEASE NOTE: This is explicitly a soy yogurt recipe. I have tried using oat and almond milk instead, and the result was runny. Therefore I cannot recommend using a different type of plant milk..
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// INGREDIENTS //.
● 4.25 cups (1 liter) unsweetened soy milk.
● 2 tablespoons soy yogurt.
or 10 vegan probiotic tablets (ground into a fine powder).
or 3-4 vegan probiotic capsules (open them and use the powder inside).
● glass or plastic bowl.
● kitchen tissue or a little washing bag for delicates.
// METHOD //.
Fill the soy milk into a pot. Boil at medium heat. As soon as it starts to get warm, stir frequently – otherwise it can burn at the bottom of the pot. When the consistency is visibly thicker, take the pot off the stove. Let the thickened milk cool until it reaches bathwater temperature (test with your finger, your hand should be very clean)..
When the temperature of the milk is right, fill the plant yogurt or probiotics into a pot and add the soy milk. Stir until the yogurt starter / powder is completely dissolved. Cover with kitchen tissue / laundry bag and fix with a rubber band. Let ferment for 1 day (light flavor) or 2 days (refreshingly sour and tangy flavor) at room temperature. During winter in the Northern hemisphere, I keep the yogurt in the stove during fermentation as the temperature in the room can change and isn’t stable (due to opening the windows etc.). Initiatilly, I switch on the oven (lowest temp) until it gets slightly warm, then switch it off again. I repeat this 2-3 times / day during the fermentation time..
Once the fermentation time is over, your yogurt should have a nice creamy consistency. Pour the water on the top that has separated during fermentation into your smoothie or water – it is probiotic and healthy! Stir the soy yogurt and enjoy with fruit, jam or cereal. Keep in the fridge for up to 4 days. You can use this yogurt to make my homemade vegan sour cream (link below). And don’t forget to always save 2 tablespoons of vegan yogurt for your next batch of homemade soy yogurt!
// RECIPES MENTIONED IN VIDEO //.
● Vegan Sour Cream: https://youtu.be/JEHfc8-3fd4.
● Homemade Vegan Jam: https://youtu.be/1NbaNLxFuc4.
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#plantbased #soyyogurt #wholefoodsplantbased #howtomakeyogurt #veganonabudget #vegancooking #glutenfreevegan #dairyfree #plantstrong #vegan #vegans #vegansofig #plantbased #veganrecipe #veganfood.
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Vegan Food, Vegan, Vegans, Plant Based, Vegan Cooking, how to make soy yogurt, Dairy Free, Lactose Free, No Animal Products, Veganuary, HCLF, Oil free vegan, whole foods plant based, soy yogurt, hclf vegan, vegan fermentation, fermented foods, easy vegan recipe, homemade yogurt,

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WHAT I EAT IN A DAY | Gluten Free, Dairy Free, and Soy Free | Adriana Aden

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This is my current meal plan for maintaining my weight loss. I avoid gluten, dairy, and soy, and focus on eating a high vegetable diet. I am still a work in progress but this is where I am now and I’m proud of how far I have come. Losing 70lbs was a challenge but with these nutrition tips on my side, I have been able to keep off the weight but still enjoy my meals. Let me know if you have questions in the comments below..
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Read: Is Couscous Gluten-Free Exist GF Alternatives

Digestion Update | 2 Months Dairy & Gluten Free | My Honest Thoughts

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Earth Balance soy milk. Earth Balance makes four different refrigerated soy milk varieties—original, unsweetened, vanilla and chocolate. All are considered gluten-free to the level of fewer than 20 parts per million of gluten, also known as GF-20 (for more on different “levels” of gluten-free such as GF-20, learn why the numbers matter ).Many brands of soy milk are gluten free as well as lactose free. They are also suitable for vegans.

In my own research I came across the following brands that say they are gluten free Pacific Natural Foods Enriched Soy Milk. Silk Soy Plain Soymilk.Here’s a basic recipe: Soak 1 cup (80 grams) of certified gluten-free oats in water — enough to cover them — for about 15 minutes. Drain the oats and blend with up to 4 cups (945 mL) of water for about 30 seconds.

Use less water if you prefer a Strain the mixture through a.Most soy milk is gluten-free. Because different manufacturers may use flavorings and preservatives in addition to soy, check the ingredients label before using soy milk.Gluten-Free, Dairy-Free, Soy-Free Chocolate Pudding. posted on August 9, 2010 by Adventuresgfmom.

NOTE: This recipe does contain tree nuts (almond and cashews). At the end of this post, I will tell you of a dry pudding mix that will setup with dairy-free milk.Easy Vegan Butter (Dairy Free, Gluten Free, Soy Free, Palm Oil Free) Easy Vegan Butter (Dairy Free, Gluten Free, Soy Free, Palm Oil Free) Blog Mati November 25, 2018. If you love butter but hate the ingredients in store bought dairy free versions then this recipe is the answer to your prayers.

It’s dreamily smooth, rich creamy & can be whipped.Soy Milk When it comes to gluten-free soy milk, you can’t just pick up any carton of soy milk and assume it’s gluten-free, since a few contain gluten ingredients. Silk soy milk, Pacific Natural Brands soy milk, and 8th Continent soy milk all are good choices (although you always should check the label, since ingredients can change at any time).

I have been on a gluten free, soy free, and legume free diet since 2010. I was doing fine but very recently i began having severe reactions to nearly everything i eat. Now all i can eat is gluten free cream of rice cereal and eggs. I am losing weight fast, very weak, exhausted, and malnurished.

My GI doctor thinks i may have ulcers.Each servin grams is USDA organic, gluten free, kosher, vegan, non GMO, soy free. No artificial flavors, colors or preservatives.

This protein shake powder is great to mix with water or milk post workout or while you’re on the go through your busy day. This is great for the entire family includin grams kids.Ingredients to look out for modified food starch and maltodextrin (if made from wheat, it will be specified on the label) malt-based ingredients, including malt vinegar, malt extract, and malt syrup gluten stabilizer soy or teriyaki sauce wheat-based ingredients, such as wheat protein and wheat.Westsoy Soy Milk Unsweetened Organic, Gluten Free, 32-ounces (Pack of 6).Soy milk is a particularly problematic GFCF product because it is often drunk every day and even several times per day.

In addition to the risks of the soy itself, such products carry a supplemental load of vitamins and minerals, including cheap, hard-to-absorb forms of calcium, the inferior vegetarian vitamin D2 (instead of D3) and beta-carotene (in lieu of true vitamin A).Fruits and vegetables are naturally free of gluten, eggs, soy and milk. Some vegetables, such as bok choy, turnip greens and mustard greens, provide calcium, an essential mineral for building.

The Best Gluten Free Dairy Free Soy Free Egg Free Breakfast Recipes on Yummly | Sweet And Salty Candied Bacon, No-mess Sheet Pan Bacon, Double-pork Hash vanilla almond milk, truRoots Sprouted Rice & Quinoa Medley and 3 more. Hash Brown Potatoes Crisco. salt, black pepper, Crisco Pure Canola Oil, garlic powder, baking potatoes and 1 more.The Best Gluten Free Soy Free Dairy Free Cake Recipes on Yummly | Carrot Cake With Dates, Sultanas And An Orange – Sugar Glaze (gluten-free And Dairy-free), Wow, It’s A Sugar-free, Gluten-free, Dairy-free, Paleo Chocolate Cake, Gluten & Dairy Free Apple & Sultana Breakfast Cakes.

List of related literature:

» Cashew Nut Milk (p. 184) » rice milk (check ingredients; sunflower oil is okay) » organic soy milk (with whole soybean, not poor quality‘soy isolate’; if you are gluten intolerant, choose malt-free soy milk) » oat milk (contains gluten).
from The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation by Karen Fischer Exisle Publishing PTY Limited, 2018
Substitute unsweetened, gluten-free soy milk, almond milk, or hazelnut milk products.
from Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman Scribner, 2006
Anyone who knows (or suspects) that she is gluten sensitive should avoid soy at any cost.
from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by Peter Osborne, Olivia Bell Buehl Atria Books, 2016
Other forms of treatment include consuming lactose-free dairy products (Figure 35-15) and substituting rice milk, soy milk, and soy cheese for milk and milk products.
from Today’s Medical Assistant: Clinical & Administrative Procedures by Kathy Bonewit-West, BS, MEd, Sue Hunt, Edith Applegate, MS Elsevier Health Sciences, 2015
The ingredient barley malt, which is added to soy milks for added sweetness, contains gluten so if you are gluten intolerant look for ‘malt-free’ soy milk or use organic rice milk.
from The Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life by Karen Fischer Exisle Publishing Limited, 2014
“’Soy milk can be substituted in almost any recipe that uses dairy milk,’ says Barbara Klein, co-director of the Center.
from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook by William Shurtleff; Akiko Aoyagi Soyinfo Center, 2019
She recommends that we avoid modern soy protein products made from defatted soybean meal (typically extracted with hexane solvent), including soy protein isolate, “industrial soy milk,” soy based infant formula, and soy sauce which uses defatted soybean meal instead of whole soybeans.
from History of Soy Sauce (160 CE To 2012) by William Shurtleff, Akiko Aoyagi Soyinfo Center, 2012
It is recommended that soy formula should only be used with a specific indication, such as complete lactose intolerance (galactosaemia), cow’s milk allergy in infants older than 6 months, or family convictions such as the wish to follow a vegan or kosher diet [11].
from Pediatric Nutrition in Practice by B. Koletzko, J. Bhatia, et. al. S. Karger AG, 2015
Soy’s quality makes it a very attractive alternative for those who are lactose intolerant.
from The Active Female: Health Issues Throughout the Lifespan by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt Springer New York, 2014
Substituting A1 beta-casein milk (regular cows’ milk and dairy) for A2 varieties (az cows’ milk, goats, ewes and buffalo milk/dairy foods) may improve symptoms without the need for a dairy-free diet in those who are hypersensitive to A1 beta casein.
from Manual of Dietetic Practice by Joan Gandy Wiley, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Gluten-Free Soy Milk Brands

122 comments

Centririus August 13, 2020 - 13:51

And I thought that pretty girls didn’t fart. Who’d a thunk it??

Thorgalbine August 14, 2020 - 02:56

Thus is what I’m trying to I realise I feel heavy, bloated, gassy and I feel my skin breaks out. So I’m trying to do a dairy and gluten free diet. I gradually stopped having. Dairy as much. Almonds are full of vitamin d.

Malonn August 15, 2020 - 03:57

I’m gluten free due to celiacs! It changed my life though <3

Kirinadar August 15, 2020 - 11:20

I’m just now starting to cut out dairy and gluten as per suggestion from my mom… This is my first day starting, so, I’ve been looking for recipes and found this video.

My mom suggested I try this, though, because apparently it helps with PCOS (Polycystic Ovarian Syndrome) as well as just digestive issues I’ve been dealing with for over a year now…

Adolace August 16, 2020 - 09:39

i bloat whenever i eat ANYTHING and i hate it, my waist size goes up by 4 inches when i eat so i have to wear elasticated waistbands all the time �� thank u SO MUCH for this video!!!!!!

Gavinrarad August 16, 2020 - 23:06

Just started going gluten free, and guess what, I’m proud of you. You make me want to press on. Keep it up!��

Morlular August 17, 2020 - 23:26

I have brain Fog After dairy especially cheese. I Dont have Problems with digestion but that brain fog is to much i go no Dairy.

Rainterror August 18, 2020 - 06:59

This may seem crazy. But I was actually happy when My DNA test showed that I have a risk for Celiac disease. Finally my wife has to listen to me on the diet. I like meat, veggies, root veggies, and fruits. I only eat the other stuff because it’s what is made for me. Every time I say something I am told ai am just being picky.

Nilalmeena August 18, 2020 - 23:28

I went gluten-free and dairy free for 2 months now but im still bloated, idk why?!

Bamuro August 19, 2020 - 18:37

I highly recommend to read Medical medium Anthony Williams book Cleanse to heal. It is amazing book goes in a details and you will receive answers! I have healed my joints within 2 months since I changed my eating. No eggs,dairy and gluten!

Hugimand August 20, 2020 - 15:33

Have you checked into Candida overgrowth in the gut!?

Digestive Problems. Many individuals experience chronic intestinal distress when battling a candida infection, as yeast overtakes the intestines. Persistent flatulence, burping, bloating, constipation or diarrhoea, and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract.

Lameena August 20, 2020 - 21:59

I have gluten intolerance. I have the bumps on my arms, bloat up like I’m in the third trimester of pregnancy after eating anything with gluten in it, having fertility issues as well, amongst other things. Slowly getting gluten out of my diet. After 23 years of eating gluten, it’s pretty hard giving up my favorite foods I’ve gotten use to eating. Love me some pizza lol and I found a cauliflower crust GF pizza I really love at the store.

Zololar August 22, 2020 - 13:16

Yay! I’m glad I found this video because I recently found out I’m allergic to dairy, wheat, and glutton..

Malolune August 23, 2020 - 00:23

cool channel! subscribing now, will also share your videos on FB!

Cordaghma August 24, 2020 - 00:06

I have developed inexplicable intolerances to dairy gluten and eggs, so this is really helpful xx

Gavinrarne August 24, 2020 - 12:47

It’s so great that foods like this already include probiotics, so one doesn’t have to buy supplements anymore! Also love fermented veggies, yum

Nilalsa August 25, 2020 - 04:50

I’ve gone dairy free because it was really affecting my digestive system and I’m seeing some difference which is good

Majora August 25, 2020 - 19:57

@Maryana Dvorska have bothered getting tested for coeliac to see if you are actually intolerant to gluten… it might just be that your intolerant to certain foods causing ibs…. also i noticed many of the gluten free breads pasta lasagne have more carbs and fats to compensate for the lack of gluten… have you had any of these processed gluten free products in your diet and have you noticed any weight gains???

Mazshura August 26, 2020 - 09:44

This was a great video. Thank you for being so transparent about your issues. You are not alone. I suffer from digestive issues as well. Extreme bloating gas and discomfort, troubles in the bathroom, etc. It can make you sad and depressed at times….and like you don’t want to be around people. I will definitely look into food combining, and cutting out dairy and gluten. Thanks again! ��

Shaktigore August 26, 2020 - 22:51

BRUH… The black hair is IDEAL…. Suits you SO WELL…. ��

Ariril August 27, 2020 - 13:30

Just to put it out there cutting out dairy and gluten REALLY helps the skin

Nuadariel August 28, 2020 - 14:20

Same I cut it out and I dont get acne anymore, but once I accidently ate gluten and a huge pimple apeared on my face. So gluten dairy definitly cause inflamation
But I was researching online and it says people respond differently to inflamation, some people get hair thinning, some get eczema, some get acne, some get weaker bones, some get gas bloating and even other etc reactions.

I definitely think ppl should eliminate these foods and see if they feel better.

Zulutilar August 29, 2020 - 20:40

Okay so im gonna go diary free tomorrow. I lovee cheese and eggs and diary but im going to stop because i cant take the bloat anymore and the digestion. I cant deal with the fact that i go to the bathroom once every 4 days. I will eat a tiny meal and my stomach will be, like she said 6-7 months pregnant. Im going to do it!!

Shalore August 30, 2020 - 03:41

The thing with the possible metallic taste is true… A vegan YT channel suggested using a metal thermos bottle, I tried and the taste sucked. Your recipe is MUCH better, I made the yogurt this past weekend

Blackworm August 31, 2020 - 02:11

I don’t mean to burst your bubble but food combining is complete bs. Please do not buy into that. I recommend watching Abbey Sharp’s video for more info.

Dianalace August 31, 2020 - 11:30

Yes. I cut out dairy and gluten and I have to turn down a lot of things at my boyfriends house or at my own house and I feel like people get aggravated with me. But I’m not seeing it as a trendy diet I just really can’t have that stuff, it makes me sick and bloated.

Shaligelv September 1, 2020 - 18:22

I have IBS, celiac disease, and lactose intolerance. It absolutely sucks because I have to be very careful with what I eat

Nuadara September 2, 2020 - 06:58

I eat what I want and still have maintained the same waight for the last 4 years. I’m lactose intolerant and it’s because of ‘diets’ like this I have to pay an arm and leg to eat. Exercise and don’t be a lazy bugger and you won’t get fat…simple.

Ironblade September 2, 2020 - 19:32

Fuck this has literally been me �� Honey EVERYTHING YOURE SAYING shit. Thank you queen ��you’ve helped the start of this process for me a bunch ��

Morlurdana September 3, 2020 - 09:30

Trying to start being dairy free and gluten free because of my severe digestion issues that have been going on for years! But I just want to say I truly believe food combining is a myth. Your food doesn’t digest one at a time. Our stomachs hold different enzymes to digest different types of foods. Also, fruits are not just fruits. They are also carbs. Just like oatmeal isn’t just a grain it’s a carb as well as a protein. You cannot put foods into one category. Our bodies are made to digest a variety of foods so please take what these other influencers are saying about food combining with a grain of salt.

Lightshaper September 3, 2020 - 22:09

Why did you go to a gynecologist? Did you mean a gastroenterologist?

Lighthunter September 4, 2020 - 15:22

How come you never went to a gastroenterologist? I am in my second one because I need another opinion. I have very similar problems and I just went gluten and dairy free a week ago.

Malakus September 6, 2020 - 06:00

I had that same thing! They didn’t help but I’m officially starting my dairy free diet

Cordalas September 6, 2020 - 22:55

Oatmeal technically isn’t gluten free, you can get it wheat, rye and barley free but the protein in oats is no different to wheat just a slightly different form.. in Australia you legally can’t identify oats gluten free

Siranaya September 7, 2020 - 03:31

Since you’re on the Westside, you should see Meghan at Meta Health! You probably have SIBO! It’s what I had

Dailabar September 7, 2020 - 13:37

I suffer from the same thing. It’s gonna be hard because I love cheese

Mekora September 9, 2020 - 03:07

I love your voice lol. So soothing. Thanks for uploading more. Ive been a subbie for a few years now and I;ms always happy when you post. xoxo

Tegamand September 9, 2020 - 22:14

I rally love that you make recipes that are useful for your other recipes, like using this yogurt for making the cheese from your latest tutorial!

Miktilar September 10, 2020 - 16:35

Consuming bread speeds up my mucus production, I guess cause of the sugar..

Whitebringer September 11, 2020 - 05:08

I can’t get over how wise she is, her wisdom for everything bewilders me

Batus September 12, 2020 - 01:47

I made the yogurt and used it in a smoothie with berries so refreshing!

Sharpfont September 12, 2020 - 05:42

Random — Obsessed with your eyelashes! Do you know what style/length they are?

Ballardana September 13, 2020 - 01:41

Used to love fish until i read about the parasites…can’t bear the thought of consuming them, even dead.

Tenin September 13, 2020 - 09:56

Saludos especiales para una reina que no tengo palabras para describir su beyesa mmmmmmmmm mamasita

Brar September 14, 2020 - 23:58

Thank you for sharing! Very helpful because many people are dealing with these same confusing issues. Time to reclaim our bodies!

Kelergas September 15, 2020 - 06:57

Currently trying to include more probiotics into my diet, this tutorial comes in handy:-)

Keleri September 16, 2020 - 07:31

How do you eat this for dinner and balance making food for the family-do you make two separate dinners?

Arashishakar September 17, 2020 - 06:33

I liked your video and your trip to TJ……. Might want to re-consider the eggs….. they are a major trigger for upset tummy. My tummy improved 95% when I cut out eggs. Great video, pretty lady.

Anarius September 17, 2020 - 20:27

You need to test for H pylori and have a food sensitivity panel test done. It helps directing you in treatments instead of trying things blindly

Sazel September 18, 2020 - 05:02

Will send my Mom the link, she wants to try some vegan recipes. The yogurt and the jam look so yummy

Gojar September 18, 2020 - 18:37

What’s your opinion on fermented foods such as kombucha or sauerkraut?

Bandizel September 19, 2020 - 06:37

I don’t have issues using the restroom but some foods shortly after eating give me really bad stomach pains. I’m guess it’s the bread ��‍♀️ and almost all foods i bloat. I’m not a healthy eater at all. I do need to make changes but I have 0 motivation. Other than I don’t like having these stabbing pains.

Kajin September 20, 2020 - 14:31

Just found out yesterday that I’m allergic to dairy �� I’m 24!!!

Nikobar September 21, 2020 - 06:44

Espirulina can’t fake your b12 intake in blood tastes, so you could have anemia without knowing, so be careful, also can block your b12 nd you won’t absorb what you need

Zulucage September 22, 2020 - 11:47

Laughing at the title after being gluten free for 9 years

I’m allergic
And 15 years of age

(I’m celiac)

Shakaran September 23, 2020 - 04:30

When going dairy free and gluten free be sure to have a lot of veg and fruits and seeds, nuts, healthy carbs, avocado, sweet potatoes… Etc.

Kazirg September 23, 2020 - 18:19

If anyone’s struggling with digestion issues, a good place to start is to see what your parents are allergic to, have trouble with etc because it can help you understand why you might have trouble digesting certain things.
Love you girl, glad you kinda figured out what’s causing your digestion issues! I have stomach issues every once in a while and i know how you feel it’s the worst pain ever ��i think it might be mild IBS. But i have been taking digestive enzymes whenever I eat out or eat something i know i’ve had trouble with in the past and it seems to help A LOT.

Bulen September 24, 2020 - 04:49

Please share ur gluten free routine with us. I can’t eat gluten so please I want to see what we should eat if we can’t eat gluten

Cordakus September 24, 2020 - 21:23

Hi!! ❤️❤️With extreme bloating and pain symptoms you should go to a gastroenterologist! It COULD maybe be that the raw veggies are Too much for you….? even though it seems super healthy to eat raw its not easy to process for some people, too much fiber. Try cooked veggies or look up meal options for colitis/crohns as their diets ease the colon.

Marisar September 25, 2020 - 13:57

As someone who suffers with this, thank you for doing this. I know it’s uncomfortable and awkward. It really helps a lot.

Kazikasa September 26, 2020 - 04:56

Eating gluten free can be exceptionally unhealthy. I have Celiac, trust me. If you want to eat healthy and have a non wheat-barley-rye diet, just go Paleo. Y’all could have a wheat allergy or something, but you can’t have a “gluten allergy”. And the bloating is prob diary:)

Redseeker September 27, 2020 - 14:08

Did you notice the probiotics help at all or was it mostly cutting out gluten and dairy? I’ve been looking into trying those probiotics but already am dairy and gluten free

Blackwalker September 28, 2020 - 04:40

Food combining doesn’t actually do anything…your body doesn’t work that way.

Anaya September 28, 2020 - 15:50

Sounds good♥ ♥ ♥ Will you post it on your FB? I’d like to share it there and also save it (Facebook has a “saved links” function, so handy for recipes)

Landarne September 28, 2020 - 23:33

artificial sweeteners did this to me.. (digestive issues) I couldn’t even move because I ate so much of it at one time. super super super bloated. I have never had issues with dairy/gluten foods but the artificial sweeteners ruin me.

Gazilkree September 30, 2020 - 04:30

Dairy & Gluten free here��‍♀️…can diffclt n begging but it gets better!

Fenrisida September 30, 2020 - 23:46

Did you test for celiac disease? You had the symptoms and eating gluten free is the treatment

Bralen October 1, 2020 - 21:01

You didn’t go to a gastroenterologist? That’d was eye opening for me

Gagamand October 2, 2020 - 18:49

Hey! Love your videos, they motivate me. I have a question: how tall are u?

Ghoge October 3, 2020 - 07:27

I am not alone with this diet I went gulten free for 4 years now and 1 month being dairy free so thnx I love u❤️

Migami October 3, 2020 - 23:44

Hi! Thank you for this recipe! Quick question: can I use sweetened soy milk? Or does it have to be unsweetened? Also I don’t have an oven, what if I put in closed microwave (turned off obviously)?

Landalanim October 4, 2020 - 11:19

Thank you for making quick easy meals. I really took a lot from them. The marina sauce is genius!

Miraginn October 4, 2020 - 23:06

I love this❤️ and this really help I am 12 years old and I am 80 kilos it’s sad �� a
I live in Denmark ��

Lighthunter October 6, 2020 - 04:29

Hello from the UK ��; lovely to see a video from you again; thank you for sharing. Best wishes, Max. ��X

Whisperstalker October 7, 2020 - 02:43

My son has autism, so we started eating gluten free with him and along the way he knew at a very young age that he couldn’t eat dairy or have soy either. His tummy would hurt and he would get so sick. He didn’t talk or communicate well before this diet change, if he should have any of the elements his personality would change and we call it gluten drunk. He is doing amazing now and we think this diet gives so much life and allows him to be his best self. This diet is so wonderful and I love that your sharing your what I eat in a day options. Can you do more recipes? I feel like everyone cooks with dairy, gluten and soy and it’s hard to find great recipes.

Thunderbringer October 7, 2020 - 11:13

Congratulations on all that you have achieved. Love your personality and voice. Can you make a video on how you prepare your quinoa? Thanks a bunch doll.

Nikora October 7, 2020 - 20:21

I’m always confused when I watch these videos as to why no one seems to seek help from a Gastroenterologist.

Gajar October 9, 2020 - 08:12

There are ways to eat avocado toast gluten free! I was just diagnosed with celiacs disease.

Alsathis October 9, 2020 - 18:55

Highly highly highly recommend the podcast called “dishing up nutrition”, it has a green backdrop with an apple. It’s such an amazing podcast having to deal with IBS, bloating, fatigue, depression and how it correlates with our diet.:)

Mazular October 10, 2020 - 01:51

Which brand of soymilk and yogurt did you used? Can i use kirkland soymilk??

Brallador October 10, 2020 - 18:40

Hi again bianca, before becoming vegan I used to make my home made kefir from raw organic milk using live kefir grains, It healed my gut and body after months of anti biotics. I literally asked God for help and found kefir making on line. Of course now vegan, no more stealing the baby calves milk. The probiotics and yeasts in kefir are very different from yoghurt and are amazing for health and though I now make my own soy yoghurt which is loaded with good bacteria, my body started to miss the kefir. Of course the live grains need the lactose to thrive but I’ve made a batch today using freeze dried kefir culture in my home made soy milk and fingers crossed it will work out. The bacteria in kefir is incredible and an amazing live food that heals. I’ll let you know how it turns out. ��

Zolozuru October 12, 2020 - 07:45

Hi bianca, I put my yoghurt to ferment inside my oven too but I leave the little light on and it produces a constant temperature and works a treat. Thanks for video.

Morabandis October 12, 2020 - 17:00

Thank you so much! I will try your method. I’ve made it with regular milk and it came out perfect in the yogurt maker. I tried with almond milk and it was too runny. Tonight I’m using coconut milk �� I want to try your recipe and method though. I hope it works out. I’ll keep you updated.

Saithilas October 13, 2020 - 10:54

An alternative to your oven method of turning it on and off, what works really well for me is putting it into the oven with the oven light on. It keeps it at the perfect temperature just with the heat from the lightbulb.

Keri October 13, 2020 - 23:45

My market doesn’t carry ANY soy yogurt at all, so your recipe comes in handy. Going to use Kite Hill or Forager as a starter!

Majin October 14, 2020 - 18:38

Made a double batch (we’re a family of four), it will be ready tomorrow! Can’t wait to try it!

Brar October 15, 2020 - 14:43

The hardest thing is living in a place where there is little to no alternatives to gluten and dairy.

Tara October 16, 2020 - 06:21

#plantbased #soyyogurt #wholefoodsplantbased #howtomakeyogurt #veganonabudget #vegancooking #glutenfreevegan #dairyfree #plantstrong #vegan #vegans #vegansofig #plantbased #veganrecipe #veganfood

Lightskin October 17, 2020 - 13:01

Did you know that all grain has gluten? It is written about in the book “No Grain, No Pain”.

Dorikelv October 18, 2020 - 07:10

I had to go to gluten and dairy free because of the same thing. I went to the doctor way too many times to have to figure this out. I was in sooo much pain. Actually doctor just told me I was plugged up and then I called my mom who lives far away. She said she was gluten and dairy sensitive. This blew my mind I never knew. Then my cousin reached out to me after a post I made on social media and he went through the same thing. Now I’ve been about 95% gluten and dairy free. I’m eating about 70% organic as well. The difference in my body is staggering. I feel soo much better!!!!! I started April 15th and already I feel like a different person. I’ve also started doing ariel yoga since my gym is closed due to covid 19.

Moogusida October 18, 2020 - 15:54

Do you have a video on how you plan your meals throughout the day?

Nilmaran October 18, 2020 - 21:32

Do you also have a soy milk recipe? I’d love to make the yogurt with homemade soy milk!

Pureray October 19, 2020 - 14:22

Thanks for the video! I’ll use it for making vegan frozen yogurt!

Kajizuru October 21, 2020 - 06:17

Just wanted to let you know I made the yogurt again, this time incubated with yogurt from the first batch I made. It was even better!!!!!

Mezigore October 21, 2020 - 19:47

After an unsuccessful attempt last year, I can use a foolproof method to make vegan yogurt, so I’ll go for yours! The yogurt looks great

Moratus October 22, 2020 - 18:09

Good stuff man, subscribed. How you working with Orgain? That’s cool.

Zololrajas October 23, 2020 - 10:17

It’s so nice seeing this video, I’ve cut out dairy for about 4 years and recently started having major stomach issues almost identical to what you described, and I cut out gluten about a week ago and definitely feel better!

Nuarius October 24, 2020 - 03:28

Just found your channel and subscribed, your recipes look so yummy

Alsagar October 24, 2020 - 15:48

Your story is EXACTLY me!! The struggle is real at first but trust me it gets easier❤

Centriwyn October 25, 2020 - 02:03

Thanks for explaining all the steps, super helpful for beginners like me��

Conjulen October 25, 2020 - 21:39

I love the idea that you can always multiply it by keeping 2 tbsp, just like you do with sourdough

Ironbringer October 25, 2020 - 23:21

Oh snap! I came to see the result but your eyes are got me like crazy, So beautiful

Kameena October 27, 2020 - 05:19

I saw your IG posts and have been curious to learn about the details. Going to make a batch!��

Thetawield October 28, 2020 - 08:41

So did I miss something about the eggs? I thought eggs were dairy? Loved the video though..

Nilalmeena October 29, 2020 - 09:28

I love that your channel focuses on eating mostly whole foods while still having variety! So many vegan YouTubers eat a really restrictive diet for no reason. LOVE your content!

Painbrand October 29, 2020 - 22:06

I’ve been gluten free for two years now, and its amazing how much better I felt just cutting that out! I still was having problems though, so I went on the AIP diets to figure out what I could and couldn’t eat, and that was the biggest help. My skin cleared up, the bloating was pretty much nonexistent, and I lost a lot of weight(detox weight). I can’t have gluten, most dairy, corn, beans, or regular potatoes. Its rough sometimes, but I feel so good now. You’re amazing! I’m glad you are figuring it all out, best of luck!

Anaranara October 30, 2020 - 06:56

so after watching your video, i stumbled on this one and was about to watching something else when i saw someone familiar. https://youtu.be/z_5Kb7Cfz_E?t=255

Mekora October 31, 2020 - 10:09

Whole Foods and Trader Joes has a lot of gluten free and dairy free items.

Anararne November 1, 2020 - 05:35

Sinscar November 1, 2020 - 13:17

Great video man! I’m still sorta confused on how you eat meals wise. As in how many meals, and what portions?

Munidi November 2, 2020 - 19:04

Since you’re already dairy free you should try going meat free too. Just for a try ��

Telrajas November 3, 2020 - 01:39

ha! when you said Berto! i thought you were talkng to me cause they call me Berto too….. whoootwhooot!!! lol.. looking solid man, keep up the great work

Galak November 4, 2020 - 02:25

The raw unsalted sunflower seeds are like 1.99 $ plus 200cal for 1/4 cup so 1cup & 1/4 is 1000 calories u can make “ seed” milk adding some pink salt & some cacao for flavor,

Anarara November 4, 2020 - 10:41

Great! I’ve always wanted to make something fermented. The yogurt looks SO good, yum

Dorg November 5, 2020 - 06:16

Tatted Vegan how often and long were you working out while eating that many calories in a week. I think that is important for people that want to do the same thing. I am also 5’6 so for me 3,000 calories and I am already bulking. I feel like 5,000 calories would mean some serious gym time as well.

Laswyn November 6, 2020 - 02:22

hey man 😉
Nice challenge on the 5k calories a day.
i’ve been trying to find ppl doing a vegan, no soy, no gluten_ bulk. Its been tough, actually.
One question:
_ on the video with Morgan, you mention you don’t feel bloated, when you workout while fasting..
What about when u do these 5k calories approach?
I mean.. i feel like i have to eat 7 or 8x a day..cos.. i can’t eat these quantities in 3 or 4 meals..
I take forever to digest and feel full…bloated.. sleepy…cos my digestive system is struggling to digest everything..
I’m not doing 5k calories but i am struggling to reach 3k.
Any suggestions?
Have you got more videos comin’ out?
Thanks 😉

Dorirne November 6, 2020 - 20:46

This helps a lot. Hard to find bulking diets for vegan and gluten free on youtube.

Shaktigar November 7, 2020 - 16:44

finally a soy and gluten-free vegan excited to watch! f’ing hard for me to be vegan soy and gluten free. would you reccomend cutting some of calories if your trying to cut some weight as well?

Beazelanim November 8, 2020 - 03:10

A friendly advise, don’t use spirulina!!! Use chlorella or something like that!! Keck out nutritionfacts.org for more and avoid rice altogether!!!

Anaralace November 9, 2020 - 02:58

Broccoli is not natural and acid based something to keep in mind

Taum November 9, 2020 - 23:38

Omg yes I’m gonna start using turmeric do you consume it as a tea or a dash in your food??

Windscar November 10, 2020 - 06:36

Have you tried the chocolate cashew milk? And do you eat almond milk for any specific reason? The cashew chocolate milk is sooooo gooood.

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