Eat These 10 Foods for any Healthy Defense Mechanisms

Written by Kenneth LeeAugust 6, 2020

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Top 10 Immune Boosting Foods You Must Eat For Optimum Health

Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally. Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally..
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Eat These 10 Foods for any Healthy Defense Mechanisms

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Immune Boosting Foods

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From what you eat, how long you sleep, and how often you exercise-health experts say all can impact your immune system. “Getting adequate sleep, trying to minimize stress, and also not smoking and keeping alcohol consumption more moderate, all those things can also help,” said Erika Graziani, an outpatient nutrition program coordinator with Lee Health..
When it comes to what you eat, there are foods that can keep your immune system functioning at its best. “Really eating plenty of fruits and vegetables every day. Fruits and vegetables are going to contain the antioxidants, the vitamins, and the minerals, that all work to help our immune function at its best,” she said..
A consistently healthy diet will keep your immune system strong. Processed foods and foods high in sugar can contribute to inflammation. “Vitamin C is one of those things your body doesn’t store it so you can’t expect to bulk up on it here and it’s going to last you. You have to continue to eat it on a daily basis,” Graziani explained..
Vitamin C can be found in foods like citrus, spinach, strawberries, and papaya. “Taking care of yourself on a consistent basis, and that’s ultimately what’s going to keep your immune system functioning at its best,” she said..
Focusing on nutrition, regular physical activity, stress management and getting enough rest can help to keep your immune system strong—preventing you from getting sick..
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Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care..
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Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity

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Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/.
Food for immunity boost.
1. Citrus fruits.
Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections..
And most Popular citrus fruits like:
grapefruit.
oranges.
lemons.
as your body doesn’t produce or store it, you need daily vitamin C for your health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal..
2. Red bell peppers.
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables..
3. Broccoli.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all..
4. Garlic.
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin..
5. Ginger.
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea..
While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties..
6. Spinach.
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid..
7. Yogurt.
Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead..
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases..
8. Almonds.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E..
9. Turmeric.
You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of curcumin, which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage..
10. Green tea.
Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved..
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells..
Others are:
Papaya.
Kiwi.
Poultry.
Sunflower seeds.
Shellfish

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10 Foods To Boost Your Immune System & Stay Healthy This Fall/Winter

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I went back to the grocery store to show you 10 foods that will keep you healthy and strong this fall and winter season! It’s all about eating foods that will boost your immune system and foster your gut bacteria. 80% of your immune systems cells are located in the guy, it’s in your best interest to help them flourish. Spoiler alert, sugar destroys gut bacteria, in addition to my other negative side effects that we know about. Bone broth is a must this cold and flu season, but make your own, it;s so easy and way cheaper. Think about eating foods that are fermented and loaded with live and active cultures, and probiotic bacteria that your gut needs. Mad love Bobby…Dessi…and Art! XOXO.
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Foods to Boost Your Immune System

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Learn about the kinds of foods that can boost your immune system, lessen inflammation in the body and optimize nutritional gains. Gain strategies for eating well despite diet specific challenges and get your questions answered about eating well to live well.

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10 FOODS TO BOOST YOUR IMMUNITY HOW TO BOOST IMMUNITY NATURAL

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10 FOODS TO BOOST YOUR IMMUNITY HOW TO BOOST IMMUNITY NATURAL.
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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

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5 Food Nutrients to Supercharge Your Immune System

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5 Food Nutrients to Supercharge Your Immune System.
Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here’s a look at five types of nutrients that your immune system needs to perform and which foods to find them in..
Vitamin C.
An essential nutrient, vitamin C acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.1 There’s some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under major stress. To increase your vitamin C intake, add these foods to your diet:
citrus fruits and juices (such as orange and grapefruit).
kiwi fruit.
red and green peppers.
broccoli.
strawberries.
Vitamin E.
Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system, especially among older people. To get your fill of vitamin E, look to these foods:
wheat germ oil.
almonds.
sunflower seeds.
hazelnuts.
peanut butter.
Zinc.
Zinc is an essential mineral involved in the production of certain immune cells. The National Institutes of Health (NIH) caution that even mildly low levels of zinc may impair your immune function.2 Here are some top food sources of zinc:
oysters.
baked beans.
cashews.
raisin bran.
chickpeas.
Carotenoids.
Another type of antioxidant, carotenoids are a class of pigments found naturally in a number of plants. When consumed, carotenoids are converted into vitamin A (a nutrient that helps regulate the immune system).3 Carotenoids are better absorbed when cooked or eaten with fat..
Look to these foods to boost your carotenoids:
carrots.
kale.
apricots.
papaya.
mango.
sweet potato.
spinach.
collard greens.
Omega-3 Fatty Acids.
Omega-3 fatty acids are a type of essential fatty acid known to suppress inflammation and keep the immune system in check.4 Although it’s not known whether omega-3s can help fight off infections (such as the common cold), research suggests that omega-3s can protect against autoimmune disorders like Crohn’s disease, ulcerative colitis, and rheumatoid arthritis. Try these omega-3-rich foods:
oily fish (including mackerel, tuna, salmon, sardines, herring, and trout).
flaxseed.
walnuts.
chia seeds.
Taking Supplements to Boost Your Immune System.
Although supplements containing high doses of antioxidants and other nutrients found in whole foods are often touted as natural immune-boosters, some research indicates that taking dietary supplements may have limited benefits for the immune system. Additionally, these nutrients are better obtained from foods than supplements. If you’re still considering taking them, it’s a good idea to consult your healthcare provider first to weigh the pros and cons..
#foodstoboostimmunesystem #immunesystemboosters #foodstoimproveimmunity #immunity #improveimmunity #vitaminc #zincmineral #zinc #carotenoids #vitaminE #omega3fattyacids #omegafattyacids #covid19 #coronavirusimmunity #covid19immunity #foodsforcovid19 #coronavirusdisease

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Snow recommended foods and vitamins to boost the immune system as well as proper nutrition and hydration: Vitamin C “Vitamin C is widely known as an immune system booster for various reasons.One of the best ways to get vitamin A into your diet is from foods containing beta-carotene (which gives them a vibrant orange pigment), like sweet potatoes, carrots, squash, canned pumpkin.How do foods strengthen your immune system?

Many of these foods fight for every 10 grams of fiber you eat, finds these funky fungi could be key to building a healthy immune system.These nutrition tips and guidelines can help keep your immune system strong. These nutrition tips and guidelines can help keep your immune system strong. A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to recover more.Vitamin A helps your body regulate its immune system and can protect against infection.

Some examples of foods rich in Vitamin A includes sweet potatoes, broccoli, red bell peppers, and carrots.Broccolini, broccoli, cabbage, radishes and Brussels sprouts are all cruciferous vegetables, which are some of the most detoxifying veggies you can add to your diet, according to Max. Cruciferous vegetables are rich in nutrients including beta carotene, vitamin C, vitamin E and vitamin K. 12.

Include these ten healthy immune system boosters in your diet: Here is a table of nutritious foods that build your immune system. The use of these nutrient-dense foods makes you healthier and more.The immune system has often been compared to a police force. Made up of an intricate network of molecules, cells, tissues and organs, it’s on patrol everywhere in the body.2 days ago · Fortunately, there are certain foods you can eat to help you get better when you have a cold or the flu.

However, the key is to eat these healthy foods year-round. Doing so can both help ward off.In short, a healthy gut can help contribute to a strong immune system – and the key to a healthy gut is a healthy diet and fiber, which organisms in the colon feed off.Stay healthy all year long with these immune-boosting tips. The coronavirus pandemic has drawn our attention to immune health more than ever.

The United States has reported over 1.3 million COVID.Your immune system stands guard against an army of germs that make you sick; fending off these attack-ready viruses and bacteria is its primary job. Exercise; sufficient sleep; minimal stress; a healthy weight; low alcohol intake; and plenty of fruits, vegetables, whole grains and healthy fats make up a package that helps strengthen your immune.Immunity Boosting Drinks: Juices To Drink For A Strong Immune System.

Immunity boosting juices: There are several ways to boost immunity naturally. A healthy diet can also support your immune system. Here are some immunity boosting juices that you can prepare at home.

1 day ago · “But, as yet, there is a lack of scientific evidence to support an ‘anti-inflammatory’ diet, so we need a better understanding of the relationship between the foods we eat and inflammation.“It’s better to get vitamin C from oranges, broccoli, kiwi or cantaloupe.” Antioxidants: Stress can lead to lowered immunity and make you more prone to illness. Colorful fruits and vegetables including berries, carrots and spinach have antioxidants that protect you against oxidative stress, which translates to a stronger immune system.

List of related literature:

The most powerful protection that you can give your immune system is to eat a wellbalanced diet containing a variety of fruits, vegetables, whole grains, seeds and nuts, and seafood, says Dr. DiMilia.
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections by Selene Yeager, Editors of Prevention Rodale Books, 2008
ln addition to protein, eat a wide variety of fresh fruits and vegetables, legumes, nuts, seeds, and whole grains to provide your immune system with an array of vitamins, minerals, and trace nutrients.
from User’s Guide to Nutritional Supplements by Jack Challem Basic Health Publications, Incorporated, 2003
—Fruits and vegetables, rich in vitamin C, for immune support and antioxidant protection: citrus fruits, tomatoes, peppers and broccoli.
from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit by Linda Page Healthy Healing Publications, 1998
A top-notch immune system isn’t possible without good nutrition, so I clue you in on the foods and supplements you can select to keep your immune function at its best.
from Detox Diets For Dummies by Gerald Don Wootan, Matthew Brittain Phillips Wiley, 2010
[1½] (v) Balanced diet and proper nutrition for healthy body is required to have a strong immune system.
from Oswaal Gujarat GSEB NCERT Solutions (Textbook + Exemplar) Class 9 Science Chapterwise & Topicwise (For March 2020 Exam) by Oswaal Editorial Board Oswaal Books, 2019
Most of these dietary recommendations also help boost the immune system, which is the body’s main defense against foreign cells (see chapter 9).
from Essentials for Health and Wellness by Gordon Edlin, Eric Golanty, Kelli McCormack Brown Jones and Bartlett, 2000
What other foods should I be eating to keep my immune system in balance?
from How to Eat: All Your Food and Diet Questions Answered by Mark Bittman, David Katz Houghton Mifflin Harcourt, 2020
A well-balanced diet—including generous amounts of fresh fruits and vegetables, whole grains and cereals, and legumes (such as soy products)—is vital for supporting all body processes, including immune response.
from A Russian Herbal: Traditional Remedies for Health and Healing by Igor Vilevich Zevin, Nathaniel Altman, Lilia Vasilevna Zevin Inner Traditions/Bear, 1997
It seems clear that a wise approach to support the immune system nutritionally includes a varied diet—reducing fat to less than 30 percent of daily calories and emphasizing whole foods, FRUITS, and VEGETABLES, especially those rich in VITAMIN C, BETA-CAROTENE, and other carotenoids.
from The Encyclopedia of Nutrition and Good Health by Robert A. Ronzio Facts On File, 2003
Eat protective foods (fruit and vegetables): They supply the vitamins and other substances needed to keep the immune system strong.
from Juta’s manual of nursing by Anne Young, Mataniele Sophie Mogotlane, Nelouise Geyer, Nelouise Geyer, et. al. Juta, Limited, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Eat These Food Types for Healthy Eyes

217 comments

TygramathAugust 6, 2020 - 20:36

Several of these are in fire cider. Any thoughts? I’m 82 and started my nutritional turnaround at 76 after years of believing I was doing the right things. I’m apparently NCGS.

VudorAugust 7, 2020 - 08:26

Hey Bobby you got to watch this video yes I know you made it and you know what’s in it but you got to watch this video here’s why just as you said the word fatty notice the background the woman passing by and blue lol

BallameenaAugust 7, 2020 - 14:08

Never thought I would see you recommend a T Bone steak. Grass fed might be ok.

SagarAugust 7, 2020 - 23:56

Very useful video.
Can someone guide me the software used to create this video

FelkreeAugust 8, 2020 - 03:32

Thank you for all your great videos. During this time, I’m binge watching and writing down all the great advice. I need to drastically change my diet due to inflammation. I have RA and in desperate need of informative videos like yours. Thank you so much. God Bless.

TygosidaAugust 8, 2020 - 14:13

https://youtu.be/VfuXOf8Xt-c

Build your immunity against Corona

KagraAugust 9, 2020 - 04:45

https://youtu.be/o1NYBUjR0ww अपनी immunity कैसे बढ़ाये हिंदी

BlackwardenAugust 9, 2020 - 18:48

Lol! Researching lauric acid and also happen to be listening to Bobby & he mentions it! #myketolife

FaushoAugust 10, 2020 - 00:53

Whole food has real food. It might be a little expensive but worth it.

ThordiriusAugust 10, 2020 - 08:23

Cod liver ugg.. I am a vegetarian for life but once I had cod liver oils by mistake and I had a stomach ache for a day

YggjurusAugust 10, 2020 - 16:14

This information is very good. thank you sir.
I also saw a blog on Google they explained how to boost immunity power by Ayurvedic herbs. When I tried this herbs then I got better result. if you want to try then click here
https://eschoolnotes.blogspot.com/?m=1

ThetardanaAugust 11, 2020 - 03:50

Some more specific foods below. Button mushrooms are my favorite as give a significant IgA boost while being fairly common and easy to use in many dishes:)
Foods experimentally shown to significantly improve immunity
@t

SamuktilarAugust 12, 2020 - 01:08

Very nice video. You can also take immune booster by planet Ayurveda as this product is very effective and I used to have low immunity issues which are spurred with regular use of immune booster.

FelhalaceAugust 12, 2020 - 08:45

most of these are which i heard from many people following for immunity https://shrinkme.io/07jE

KisarAugust 12, 2020 - 18:30

Thank y’all so much! I appreciate your time y’all to make these videos!
Love y’all!

ConjurdinAugust 13, 2020 - 07:35

If you want a amazing immunity boostup product please contact me… It is really good.. Best product for immunity..
Actually it is a blend of 15organic fruits.. Named as “I pulse”…

BuziusAugust 13, 2020 - 14:34

How to use garlic I mean should I boil it or how to take it,

AurigeAugust 14, 2020 - 02:10

So I have a question! Does putting raw manuka honey or any good honey into my hot cup of tea kill the good stuff and make it essentially uneffective??? THANKS!!! LOVE THIS CHANNEL!!!!

GardagarAugust 14, 2020 - 06:24

Todah rabah. I have thoroughly enjoyed this video and the info. Todah for your time.

BandilaceAugust 14, 2020 - 23:16

Please make a video on what all foods to avoid and what all foods to take for healthy liver!

TygohnAugust 15, 2020 - 00:27

I can’t give more than 1 like but I am giving you 800 likes for the video

AdrielbineAugust 15, 2020 - 05:37

Thank you for sharing so beautifully and well explained.Would like to share your video in PowerPoint presentation for students.Would appreciate if you would allow

SaithifynAugust 15, 2020 - 23:03

What about homemade greek yogurt from pasture fed cows and almost all of the whey removed? It’s hard to find any information

KazrajindAugust 16, 2020 - 15:28

Excellent video. have to say that bun burger looked nice also. I have to say haven’t tried one of them in years

FautilarAugust 16, 2020 - 17:22

I’m not allowed to do anything to my immune system because I’m immunosuppressed due to having a kidney transplant��

WindbringerAugust 17, 2020 - 11:01

2 to 3 eggs cooked in butter with some broccoli and or bell pepper in the morning with make the perfect breakfast to start your day with, in addition to that, you got all your daily requirements of vitamin C and A

NalasAugust 17, 2020 - 15:37

Nice video:)
Yoga breathing exercises (Pranayama) also helps to boost immunity for kids. Watch video https://youtu.be/51uurAn5ViE

BandilaceAugust 18, 2020 - 07:18

FDA-approved drug Ivermectin inhibits replication of SARS-CoV-2 (Covid19 Treatment ): Must watch
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https://www.youtube.com/watch?v=Y-l_a6G0avM

VuranAugust 18, 2020 - 14:45

Kindly tell us about fruits. I usually try to add them in my kale smoothies but now we’re told that the fructose in fruits is bad for weight loss

LathisAugust 19, 2020 - 00:07

FearlessbrandAugust 19, 2020 - 06:55

IT IS SAID, “PREVENTION IS BETTER THAN CURE.” MY WIFE AND I DRINK THE TIME-TESTED HOMEMADE HOT BEVERAGE, CALLED ‘KASHAYAM’ EVERYDAY TO KEEP US PROTECTED DURING THE PANDEMIC FROM ALL KINDS OF FLU AND IT IS WORKING LIKE A CHARM. A DOCTOR IN THE UK, AJI PETER, HIS WIFE AND THEIR THREE KIDS WERE DIAGNOSED WITH COVID-19 BUT THEY WERE REFUSED TREATMENT. ALL OF THEM RECOVERED FULLY AFTER THEY TOOK THE LIFE-SAVING BEVERAGE. THE WORLD OUGHT TO TAKE THIS POWERFUL IMMUNE BOOSTER TO NIP IN THE BUD THE ONSET OF THE SYMPTOMS OF CORONAVIRUS. FOR THE RECIPE, PLEASE GO TO YouTube/ninancherian. STAY SAFE AND BE WELL.

CerelladorAugust 19, 2020 - 13:15

Great video thank you for all your info but why do you pause so much

MaucageAugust 20, 2020 - 05:11

I love the colored bell peppers, but have been told not to eat them because I have Hashimoto’s. Can you give me your opinion about nightshades.��

WhitefangAugust 20, 2020 - 13:43

https://www.kalarota.com/2020/06/Immune%20System-Pathogens-Immunity%20Booster%20%20QA.html?m=0
A very good guide on immunity.. Must read

StonerunnerAugust 20, 2020 - 21:56

I would really like to see you grocery bill if I bought half the stuff that you wanted me to buy Ivory broke I look even punier than you you want to make yourself healthy it’s an apple cider vinegar with the mother and you’ll see a whole change in your body you probably won’t get this cuz it’s an old video

AdoralasAugust 20, 2020 - 22:57

I really like and appreciate this channel!!!! It is so helpful and so informative to people like me.. it inspired me to create a channel.
Thank you very much Healthy Bodies ❤️❤️❤️

FothAugust 21, 2020 - 10:10

Sir, we are told to eat foods rich in vitamins to enhance natural immunity. Can we get organic food today? Everything is made with fertilizers, toxins and pesticides. However, I introduce an amazing product called I PULSE
iPulse is the best immune booster and antioxidant rich multi-fruit blend in juice form.
A holistic and synergistic combination of 15 fruits including Acai berry, world’s No. 1 antioxidant super fruit found only in the Amazon rain forests of South America.
Acai berry has the highest ORAC score of 1,02,700 when compared to any fruit, vegetable or nuts found till date and is the best supporter of Immune system which protects your body from harmful viruses and bacteria.
60 ml of i-Pulse gives you the benefit of 3.5kgs of freshly plucked organic garden fruits and its ORAC score is 7000.
Besides its heart protective and anti-cancer functions, iPulse also presents a host of general health benefits.
more details available on its website ��
http://www.i Pulse.in

Buy it directly from us by clicking on the link below��

https://store.indusviva.com/public/?id=NzExOTQy

For More details on this valuable product contact in WhatsApp 9633933188

AnaradwynAugust 21, 2020 - 23:09

Amla.noni. spirulina. alovera. Celestrom this product is very Pawar full immunity 9717216905

SteelhammerAugust 22, 2020 - 19:08

someone literally next to my door has coronavirus and i am so sure im gonna die, so i better eat all these

KeledwynAugust 23, 2020 - 00:59

True story, we need more options up here in Canada �� I find it strange because healthy living and eating is not a foreign concept to this country but in terms of in store selection it sucks, especially if you’re not in a big city. Online ordering is the way to go if you can find websites that ship to Canada and don’t charge you a $20 for shipping.
REALLY enjoy your videos and glad I found this channel!! I’ve been educating myself slowly over the last few years and I feel like I just gained more knowledge in a few days of binge watching your videos than the last 2 years, so thank you �� I wish more doctors would be more knowledgeable about these topics.
Thanks again and keep up the OUTSTANDING work!!! �� Much appreciated and valuable info for everyone and anyone ♥️

HurdanaAugust 23, 2020 - 09:02

OK, Thank, seeee you again, Thank you chia se của bạn, video rất hay, hẹn gặp lại video tiếp theo nhé, chúc bạn hiền sức khỏe, hạnh phuc, vui vẻ, ooooooooooooooooooooooooooooooooooook.

GholhalaAugust 23, 2020 - 20:41

Dear Dr. Ekberg. Thank you for you wonderful work. What can I do having myasthenia gravis?

AdorardanaAugust 24, 2020 - 11:21

Please give me a heart i m a medical student and new on u tube

MarigraAugust 24, 2020 - 20:02

This time due to coronavirus we need to take care of our health we need to take lots of herbs like Amla, Giloy, Tulsi Etc. if you cant take this as raw you can also try as capsule format by #PlanetAyurveda giloy capsules easy to consume without any side effects

MikajasAugust 25, 2020 - 04:08

I am a Vegan I eat no fat,no oils and no meat! My homocysteines are low, my cortisol is normal, I eat only two meal a day my blood sugar is below 90…Kenogenic diet it kills the liver with all the saturated fat! and creates high homocysteines in the body causing heart disease and cancer!

–

DireshaperAugust 25, 2020 - 17:16

Genius Mushroom.Natural Energy, Stress Relief, Memory & Liver Support, 90 Veggie Pills

https://amzn.to/3dUoSDO

TekusAugust 25, 2020 - 20:07

Kindly try cadha this way it’s a very effective method for fighting against corona https://www.youtube.com/watch?v=0n_5tyr9uL4

DirestalkerAugust 26, 2020 - 07:13

Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges,, garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea, ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyleexercise, Stress Management, Sufficient sleep, General Hygiene

#ImmunityHealthEveready

GugamiAugust 26, 2020 - 09:51

Fantastic Job. Hope you don’t mind me Watching. Let’s be friends O_O

DatilarAugust 27, 2020 - 08:56

If you ever come to Canada I would LOVE if you did this. We have Costco too! ☺️

CerekelvAugust 27, 2020 - 13:01

Dr. Ekberg, kan du göra en video där du går igenom hur man kan detoxa kroppen på fluor? Hälsningar från Stockholm

AnayaghmaAugust 28, 2020 - 01:06

It’s nice to see the grocery shelves full of product, ah memories.

AkinosarAugust 28, 2020 - 09:50

Doctor Ekberg I’m only commenting because this is your nearest video and I figured it would be the easiest way for you to read a comment. Can you please do a video on a long term fasting. Benefits cabbie ot’s dangers ex cetera also could you do a video on excessively high basal or background insulin. I feel I am one of those people I have to be honest with you I have not had my fasting insulin checked but I have I am 1 of those people who have done and tried everything and and I am morbidly obese and I cannot lose weight. I have watched your helma IR video at least 50 to 75 times it is one of the best videos I’ve ever seen and it is the 1st video I have ever seen where someone explains the concept of possibly have but having a hot just a naturally high output of insulin. Could you please delve into why someone would get that why their pancreas would just put out a lot events one and how to address that how do you reverse that. I am struggling mightily. I am your person in that Homer I are now to be honest with you I have not had my fasting insulin checked but I feel that I am going to have to go to extremes to try to lower my baseline/basil/background insulin. I started at 21 day fast today so far so good. At the end of that time if I can I’m going to check my background insulin or my fasting blood insulin. Well I have time off I’m also going to start walking long walks hour to 2 hours A-day. But please either or both of those videos would be extremely helpful thank you and keep up the good work 381000 subscribers is nothing to sneeze at you are by far the best on YouTube thank you

MumuroAugust 29, 2020 - 00:34

Ancient Indian Ayurvedic home remedy to help boost your immunity
https://youtu.be/85M4_1kVEf4

KerilAugust 29, 2020 - 12:06

From what I researched even the good salts you mention are still processed and the minerals are very minimal

AndronadarAugust 29, 2020 - 18:41

Papaya
Garlic Raw
Green Tea
Ginger
Spinach
Lemon/ Orange/ Mousambi
Brocoli

Exercise
Sunlight

GragelvAugust 30, 2020 - 00:06

Why not boost our immune system by choosing wisely what to eat! Below are some best immune booster foods.
https://thelazycouch.org/foods-that-boost-immune-system/2

KeleradAugust 30, 2020 - 14:11

Hey everyone reading this!

Just wanted to add my 0.02 cents to this topic being a dietitian.

So we cant actually “boost” our immune system. We can strengthen it over time by eating well, keeping fit, and living a healthy lifestyle which can be streamlined by making specific dietary considerations. But please don’t think that eating certain foods in an attempt to boost your immunity will protect you against COVID. It won’t. First and foremost make sure you wash your hands, do social distancing, and listen to the WHO regarding precautions to implement.

Hope this helps!:)

TuzahnAugust 30, 2020 - 22:02

Would love to buy those kinds of products, unfortunately they are so expensive and beyond my large family’s food budget.

DalaceAugust 31, 2020 - 09:45

Pls check top immunity boosters on:
https://youtu.be/xPi8bP6clYs

MorimAugust 31, 2020 - 16:11

I am almost 65 and have liver fibrosis. Non-alcoholic. The other day I saw a woman who was in her 80s reaching for the last pack of mini-waters on a shelf and, as she reached for it, some babe in her 30s grabbed it, stuck it in her cart and took off like a shot. I wanted to smack the woman! But I kept my cool, followed said babe around stealthily, and when she wasn’t looking, took the water out of her cart, took off quickly and found the older woman and gave it to her. She looked shocked and asked me to thank the “nice young lady” who gave it to her. I let her assume someone was being niceeven though they weren’t.

As a liver patient for a year now, there are certain things necessary for me. Among them are Vit C, Iron, Zinc and the things people who never cared about taking these before are now suddenly taking because they (wrongly) think a supplement is a protective pill that acts instantly. So then people like myself go without our necessities while idiots who don’t know what they’re doing are hoarding.

The others at the cancer center have been having the same issue. My oncologist has ordered a respirator yeah the serious kind for me. But why should this be?

I am amazed at all the young, healthy people out there who are hoarding the supplies that should be for the most vulnerable.

Can you live with yourself knowing you put truly vulnerable people at risk?

NalmeriusSeptember 1, 2020 - 03:26

Mam one question reply me plz
I have synus from long time now I am covid 19 possitive
So which food or fruit do you recommend me?
plz reply me mam

AkikasaSeptember 1, 2020 - 14:55

IF I FOLLOW YOU THREW THE STORES I WILL BE ALRIGHT. THANKS. NOW I NEED STUFF TO LOWER MY BLOODPRESURE BECAUSE IT IS WACK. MEOWWW.

MarSeptember 1, 2020 - 22:20

Cod Liver oil? I will stick with my sardines. At least I can enjoy what I taste!

AlsagraSeptember 2, 2020 - 05:51

I am just not able to understand why people rely only on “food and herbs” to boost immunity? And why do some people misguid innocent seekers like this? Papaya, garlic, and many thing that this video talks about has some specific ways of eating in certain conditions. Stop getting fooled by such things. Body is very sensitive. Even an excess amount of water has the power to mess up with the digestion. We need to stop believing things blindly. Doctors in the world are not fool. ��

DoushicageSeptember 3, 2020 - 01:55

Everytime i listen to your lecture themore i understand i health n food.

MobandisSeptember 3, 2020 - 06:21

Couldn’t get through it. Fast forwarded through the charts. I am not a dietician but I know Half this was bs. Chicken and green beens and coffee are not good for you. Chicken can be really good if you get the right chicken. Not frankenchicken from the farm lab. Green beans from any where are healthy. Farm fresh obviously better. And # 1 immune activating anti inflamatory chaga mushroom. Many other mushroom also great. Not button. Button BAD. You can’t boost your immune system but you can stimulate it by eating right. Not by eating a bunch of crap you don’t like. Grow your own or buy from a farm/gardner you trust.

FaubeiSeptember 3, 2020 - 18:32

Wow this is so delicious thanks for sharing please r turn my ��

HugiSeptember 4, 2020 - 07:41

Hello Dr.Ekberg, Thank You for another great informative video. Do you have any recommendation on which cod liver oil is better?

GramandSeptember 4, 2020 - 14:52

Thi was very informative and she made it very easy to understand.

BludweaverSeptember 4, 2020 - 20:38

Turmeric is best with black pepper, green tea is not a food, turmeric is a spice not a food

KeleathSeptember 5, 2020 - 01:34

Yes, it’s a bit frustrating that here in Canada, we don’t have everything U.S. have.
Great video, thanks! ��

TelkreeSeptember 5, 2020 - 22:07

Your channel is one of the main reasons I was confident enough to take the leap to keto. I used to eat take-out and pre-packaged, processed crap, but because of your cooking tutorials and such, I had step-by-step guidance and have learned to make lots of awesome stuff.
Also, thanks for putting the bug in their ear that we Canadians need access to this stuff too!:)

RainshaperSeptember 6, 2020 - 08:08

Appreciate!
What about expanding your experience?
Try also:
https://www.youtube.com/watch?v=lrLNRWnQ5JA

DoomraySeptember 6, 2020 - 18:00

Ye coronavirus toh khatam hi nahi ho raha… Immunity boost ke liye haramre government ne kuch guidelines batayi hai maine yaha se seekha�� #healthypill

SiranisSeptember 6, 2020 - 20:53

You talk really fast, I feel like it’s difficult to understand what you are saying because you are assuming we know a lot about what you are saying too.

MalarielSeptember 7, 2020 - 10:03

Love watching your videos Doc, very informative. I gained a lot of weight after chemo for breast cancer and I’ve lost 8kg doing intermittent fasting and low carb. I love cheese, so I was just wondering if you would do a video on the best choice of cheese �� to have. PLEASE ��

BudredSeptember 8, 2020 - 00:42

Excellent video. I always look forward to Dr. Ekbergs videos. As usual he never lets me down.

TojajinnSeptember 8, 2020 - 06:29

Nah, I don’t like Whole Foods….overpriced while pretending quality, to me it’s just an expensive tag….no more.

UmgamandSeptember 8, 2020 - 19:41

Supplements are bad for sure. In class our professor said the best way to get nutrients is through food.

GrogarSeptember 9, 2020 - 06:02

I am a vegetarian, what is the substitute for bone broth, thank you in advance.

DalaninSeptember 9, 2020 - 15:49

Which type of bone broth is best? I see a bunch of different kinds…

LandarneSeptember 10, 2020 - 02:21

Ye coronavirus toh khatam hi nahi ho raha… Immunity boost ke liye haramre government ne kuch guidelines batayi hai maine yaha se seekha�� #healthypill

SaithisidaSeptember 10, 2020 - 11:30

This video is really awesome, gives vital information about increasing immunity very naturally like I have found which boost our immunity to a higher level here shorturl.at/qtKN7

NilalladorSeptember 10, 2020 - 13:33

I heard the turmeric tea needs fat to be absorbed. Your tea does not have it! Why?

KazigrelSeptember 10, 2020 - 19:30

Hi dr. I am watching your Video for few days. And trying to loose weight for long long years and failed. But still trying. Having hypertension and hypothyroidism and on medication. Last three months I am trying to loose wt and trying to follow your ways. Loose 10kg. Now fasting as my religious cause. Now for few days wt are static. Started with 96kg and now 86. Two three days before it was 85kg. Please suggest me how can I can loose wt the way I was loosing.
Waiting to hear from you.

MegulSeptember 11, 2020 - 05:35

did anyone else notice how he said do not use kosher salt because it is highly refined… highly processed etc etc ( 5:59)??? then turns around and says he uses it………and in a different video he tells us to choose kosher salt. i like this guy but he’s starting to lose credibility the more and more i watch his videos…. I’ve noticed a lot of contradiction

CordaghmaSeptember 11, 2020 - 18:10

Wonderful advice and natural recommendations. Perfect timing during covid-19 to put out natural remedies we can take to boost our immune system. We have a few new natural products too. Best luck, great clips!

GoldendragonSeptember 12, 2020 - 10:51

Very useful tips! Immunity is the single most important weapon in the time of this pandemic. However, it is also worthwhile to explore the psychological origins of immunity. Sharing a link for everyone’s benefit!
https://youtu.be/DUmJeit5KTQ
#PeaceProgram

FenriktilarSeptember 12, 2020 - 18:08

Who all with me Watching in lockdown and wanted to increase our immune system.

SiralenSeptember 12, 2020 - 21:27

What an enormous steaming load of BULLSHIT! Follow whatever this nut job has to say as to what to eat and what to not eat, and you will feel better right away due to the placebo and nocebo effects.

GranilarSeptember 13, 2020 - 05:43

Best of the best immunity boosting foods..
https://youtu.be/zjL4rXLmxX4

AnayalisSeptember 13, 2020 - 17:59

Best of the best immunity boosting foods….
https://youtu.be/zjL4rXLmxX4

MalarimSeptember 14, 2020 - 04:46

I make my own bone broth, using chicken feet makes wonderful thick gelatin. Also make my own sourkrout.

TholmeenaSeptember 14, 2020 - 15:59

https://everything5015.blogspot.com/2020/05/boost-immunity-system-foods.html

MikagrelSeptember 15, 2020 - 11:13

Thnk u so much doc about that……. More powers and godblessed.. New subscriber watching from dubai… From phillipine

ZulkilarSeptember 15, 2020 - 17:45

We are in sri Sri Lanka lot of spices and Garlic and ginger we use lot

DaigarSeptember 16, 2020 - 04:02

Gosh my mother made bone broth, and some people made fun of her. It was cheap, and she said nutritious. Gosh, now I found out she was right.

ZadarSeptember 16, 2020 - 10:32

Half way through watching this video.
Cant resist commenting……
Loved it! Dr Ekberg you nailed it again.
Kudos!!!

SamutSeptember 17, 2020 - 02:28

why isn’t this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people’s lives and remained in epidemic status for YEARS, claimed about 32 million people’s lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I’m grateful to Dr kanayo Peterson look him up on google

MafynSeptember 17, 2020 - 06:18

I would like my doctor see this video!
Thank you very much doctor Ekberg!

BealaceSeptember 17, 2020 - 13:42

Nice Video clip! Sorry for the intrusion, I would love your opinion. Have you considered Riddleagan Surviving Death Remedy (google it)? It is an awesome one of a kind guide for reducing your cholesterol level minus the hard work. Ive heard some extraordinary things about it and my cousin at very last got astronomical success with it.

ZulkikoraSeptember 17, 2020 - 17:47

നമ്മുടെ ഇമ്മ്യൂണിറ്റി വർദ്ധിപ്പിക്കാൻ ആയുഷ് മന്ത്രാലയത്തിന് കീഴിൽ ഉളള കമ്പനിയുടെ ഉൽപ്പന്നങ്ങൾ നിങ്ങൾക് നേരിട്ട് വാങ്ങികുന്നതിന താഴെ കാണുന്ന ലിങ്ക് ഉപയോഗികാവുനതാണ്.
https://store.indusviva.com/public/?id=MzM4MDIw

DelakelvSeptember 18, 2020 - 11:24

A different Video you said that do not eat foods from nightshade family which the bell peppers are.???

SpellworkerSeptember 18, 2020 - 23:36

Hello, your food for boosting the immunity vlog is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.

I have also found this boost immunity video which is very informative.please check out.

https://www.youtube.com/watch?v=7a1MM2VKWIA

GavinralbineSeptember 19, 2020 - 02:46

I used to drink gossberies (amla) tea it will help immune system or not pls reply me bro

DishoSeptember 19, 2020 - 17:41

In our city 2 people caught coronavirus. So, if you don’t live in earth, even I also gonna die. I wish coronavirus went extinct.��.

SanrisSeptember 20, 2020 - 05:26

Hi Sten….great to see your channel growing so well. My doc recently suggested I go on a statin to reduce my cholesterol even though I eat healthy and exercise regularly. I prefer not to go on a statin so what do you recommend to reduce my cholesterol?

AuhuginnSeptember 20, 2020 - 18:34

Without knowledge there are no choices. Thank you Dr. Ekberg for giving me the knowledge to choose wisely! It has been life changing!

NilaginnSeptember 21, 2020 - 04:19

Sugar doesn’t kill probiotics lol. If anything it feeds the probiotics. Additionally, even dead bacteria has proven to be beneficial. I still buy plain yogurt though because I like the taste more.

NilmaranSeptember 21, 2020 - 10:04

Thank you so much for well and clear explanation and I hope that it would increase immunity power….. ��

GravelcasterSeptember 21, 2020 - 19:12

Please improve your immunity, it may help you to be safe from Covid 19.

Plz watch, subscribe and share my YouTube channel and support me.
Planning to make some more health related videos. So I need your support by subscribe and share my channel.

https://youtu.be/XJtNV32pYuw

KelelladorSeptember 22, 2020 - 05:52

U do know that most Americans can’t afford to shop at these store

DianagrinnSeptember 22, 2020 - 19:31

Should I eat foot to boost my immune system if I have an autoimmune disease?

WrathwindSeptember 23, 2020 - 05:49

Hi I’m new to your Chanel why should I follow you? How do you know all these info and how do I know it’s all true but don’t get me wrong most of what you say is true

CoilvSeptember 23, 2020 - 11:32

https://youtu.be/18FzyXzHaA4 ye video bhi kafi informative hai

CethrisSeptember 23, 2020 - 21:12

AnayathSeptember 24, 2020 - 08:23

why are you saying that whole foods cod liver oil is more expensive than you link below on amazon when it a whole lot cheaper at whole foods.

DrelazelSeptember 24, 2020 - 19:28

GREAT information! Thank you so much fo th the information!: )

OghmalbineSeptember 24, 2020 - 21:26

USA has the good stuff. Canada has nothing good and its a rip off

NilanisSeptember 25, 2020 - 13:16

Garlic
Ginger
Turmeric
Steak
King crab
Eggs
Bell peppers
Broccoli
Cod liver oil
Pumpkin seeds

AradorSeptember 26, 2020 - 00:47

https://www.pastelpen.com/post/7-ways-to-improve-your-immunity

ZaginnSeptember 26, 2020 - 09:12

Hello, your boost your immunity vlog is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.

I have also found this essential vitamin video which is very informative.please check out.

https://www.youtube.com/watch?v=3_aYSb2hFWU

SilverweaverSeptember 26, 2020 - 15:20

You might have already talked about this, but I’m lactose intolerant and new to your channel. I take pro-biotic, but are their natural foods that help a lactose intolerant person and have pro-biotic?

SinbrewSeptember 27, 2020 - 05:54

I have been really blessed by this video…one of the best breakdowns of understanding the immune system I have ever seen

IanfynSeptember 27, 2020 - 15:06

How are you not an endorser or banned from groceries yet lol

DougrelSeptember 27, 2020 - 22:23

https://www.youtube.com/watch?v=7RSEvHVRyfs immunity boosting naturalherbs

ShagdaSeptember 28, 2020 - 06:27

Hello Dr. Ekberg! Thanx for your great videos.
What is your opinion about sesame paste (tahini) and peanut butter?

AraraSeptember 28, 2020 - 16:56

Hello Readers I can’t believe this, Few months back doctor told me that I have HPV, I lost all hope in life on one faithful day April 15 2th I came across a woman say about Dr. Ovie herbs I messaged the woman and she told me that Dr Ovie herbs is a very good doctor and helped her to get rid of her HPV permanent I ask her for Dr
Ovie contact she sent it to me and I decided to email him and he told me that all is going to be well with me and I decided to purchased his herbal medicine and used Ups courier service to ship the herbal medicine to me and he also told me how I will used the herbal medicine and I did as he told me behold I am now negative of HPV you can email Dr on ovie.miraclemedicine1@ gmail.com call or what’s App Dr Ovie via +2349056393169.

NightstalkerSeptember 29, 2020 - 01:56

I have every one of those items in my kitchen right now… I actually grind up pumpkin seeds and put them in my oatmeal with 1000 mg of cinnamon… I grow my own garlic… thanks for reinforcing my beliefs

MakusSeptember 29, 2020 - 09:05

I watched this video originally and now again due to the, yes you guessed it….this coronavirus! Hope you all are staying well.

MeztigoreSeptember 30, 2020 - 06:33

Are you aware of Manuka Honey and its immune and healing properties?

VilarSeptember 30, 2020 - 12:07

Bobby love what you preach except about Cod Liver Oil. It should be cold pressed and definitely not fermented. The best ones to buy are Rosita, Nordic Natural (without the added vitamin D) and Jigsaw. These are all cold pressed.

MaathOctober 1, 2020 - 04:12

A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person’s immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits.

Read the full article here and know more about these kind of stuff: https://www.wellcure.com/body-wisdom/421/raise-your-immunity-against-viruses-infections

Happy Reading!

PerirgasOctober 1, 2020 - 09:20

Do plant based diet. You’ll feel better and will have a healthy body:)

SilverterrorOctober 1, 2020 - 18:03

BeaswynOctober 2, 2020 - 00:34

This information is very good. thank you mam.
I also saw a blog on Google they explained how to boost immunity power by Ayurvedic herbs. When I tried this herbs then I got better result. if you want to try then click here
https://eschoolnotes.blogspot.com/?m=1

ZulkigamiOctober 2, 2020 - 09:35

Wow else is here in 2020???
Corona virus is killing people worldwide so we are looking for something to boost our immune system!��..
People natural remedies are the best..
15,March 2020 at 1:07am UK time they dont find Corona virus vaccine yet but when they do don’t take their vaccine.
It will cause more harm than the virus ��

MeztiktilarOctober 3, 2020 - 04:29

https://youtu.be/VfuXOf8Xt-c

Build your immunity against Corona

DoraOctober 3, 2020 - 15:06

On your figures used, what are you saying the recommended daily intake of Vit D is

MotilarOctober 3, 2020 - 23:38

Whole foods has a lot of the GOOD stuff. But we have no Whole Foods up here or Trader Joes. Over 4 hours drive one way. We have a Safeway and Walmart. So those brands you are showing are of no help up here. I cant believe that Walmart has nothing of value.��

SirathrisOctober 4, 2020 - 12:39

My aunt, age 54, who had earlier announced to us that she tested positive, with mild symptoms and in self isolation at home, just called to inform us that she had become negative of the coronavirus.

She disclosed what she did while in isolation in order to become negative after earlier testing positive. She said she put in more effort to boost her immunity in isolation by regularly exercising on a treadmill. In boosting her immunity, she said she consumed Vitamin C, Carrots and blackseed oil mixed with herbal extract prepared with honey. She also disclosed to us that her friend, a Pharmacognosist at “Dr. Kpomossa Herbal and Research Center” informed her via his Facebook page, he said “look, I am going to send to you this herbal formula to be taken with blackseed oil mixed with pure honey, it boosts immunity”. She said she did as he directed, and few days later, she tested negative.

We are all very excited and happy for her. She said there might be very potent local solutions to boost overall immunity against COVID-19, but it depends on the willingness and courage of not narrowing down the treatment options open to us, and that alternative treatment regimen can also be a life safer if people are well informed about them.

Stay Safe.

ShalirielOctober 4, 2020 - 17:31

Buy it directly from us by clicking on the link below��

https://store.indusviva.com/public/?id=NzExOTQy

For More details on this valuable product contact in WhatsApp 9633933188

ShaktikasaOctober 4, 2020 - 19:33

Comprehensive researched knowledge, packed in 16 minute presentation. ��

ManrisOctober 5, 2020 - 11:56

Fruits That Boost Immune System
https://myimmunityboosters.com/fruits-that-boost-immune-system/

JuzilOctober 6, 2020 - 02:29

Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and Herpes!!!

CordaghmaOctober 6, 2020 - 09:00

https://youtu.be/uV4OYztLXcY watch this video for boost the immunity.

BeazelasOctober 7, 2020 - 00:58

Vitamin-C
Red bell paper
Broccoli
Garlic
Ginger
Spinach
Yoghurt (plain) (vitamin-D)
Almonds
Turmeric
Green tea
Papaya
Kiwi
Chiken/ turkey
Sunflower seeds (idk if it’s available here but yeah)
Dark leafy vegies
Shell fish

MogeOctober 7, 2020 - 10:59

Save yourselves the stress and research Dr. Kanayo Peterson on the internet (google it). See for yourselves his Herbal medicine is doing great work with amazing reviews. I urge every Americans and Canadian have difficulties with their health to check this herbal medicine out because I’m living a healthy life with my immune system stronger and better thanks to God. one love y’all keep spreading the good news please.

SaithidiOctober 7, 2020 - 20:48

Nicely explained. Every one wonders nowadays how to increase the immunity. Eating natural foods is the best way to do it. Adding supplimets to your daily routine also help. There are some food supplements which i found helping.
https://amzn.to/39go4bj.

MalantriusOctober 8, 2020 - 03:26

What if you add honey or fruits to unflavored yogurt? Would it still kill the probiotics?

NuadardredOctober 8, 2020 - 16:38

TY for all the good vibes.I’m vegan what do you recommend instead,eggs,card and steak.i also avoid solo vegetables so what do you recommend instead of the pepper? Please:)

JobandisOctober 8, 2020 - 18:17

My aunt, age 54, who had earlier announced to us that she tested positive, with mild symptoms and in self isolation at home, just called to inform us that she had become negative of the coronavirus.

Stay Safe.

VoodoohnOctober 9, 2020 - 13:27

Gist of the video
Papaya
Garlic
Green tea
Broccoli
Ginger
Spinach
Citrius fruit
Red bell peppers
Apple
Stay home,stay safe…

MujarOctober 9, 2020 - 22:57

You are contributing to improving peoples awareness, on health during the most important times! Thnks, and Hope you never stop being genuine & honest!☺��

KenrisOctober 10, 2020 - 03:47

Hi Dr. Ekberg,
I just moved into moderate ketosis (2.2mMol/L) for the past 3 days. I attribute to finally getting there to discovering your talk on the possible need to reduce protein ( rather than doing the default keto ratios of carb, protein and fat). Thank you.
It took me a few months to get to the 2.2mMol level. I think it may have been because i became insulin resistant due to, ironically, being a competitive athlete most of my life. I started the keto diet to control my cholesterol (though I was eating a healthy vegetarian diet) and to loose the fat that is surrounding my organs. My weight is considered good for my height, but i had been seeing an enlarging chest with no obvious subcutaneous fat. My goal is to eliminate 10lbs of organ aka visceral fat.

My question to you is, do you have talks on how does an endurance athlete like me train and eat to prevent the body from going back to burning carbs, say from cortisol production, if i continue to limit my carbs to less than 40g a day. Endurance atheles train often near their aerobic threshold, mine being around 148bpm well above the <120bpm you suggest to stay in aerobic metabolism.
I definitely have had many periods of over training which after listening to you about cortisol, I’m thinking was really my body, not being fat adaptive, was reacting to zero carbs in my system during long races and producing cortisol to compensate.
I’m very excited to hear what you may have to say about this as you have clarified many things already for me in the keto diet and really what needs to be fat adaptation. Thank you so much.

BloodcasterOctober 10, 2020 - 08:05

https://www.kalarota.com/2020/06/Immune%20System-Pathogens-Immunity%20Booster%20%20QA.html?m=0
A very good article on immunity

KiridoraOctober 10, 2020 - 14:16

Nice Speech, however in cotext to the COVID / Coranvirus pandemic outbreak we need a comprehensive approach towards how to boost immunity based on latest research https://www.youtube.com/watch?v=hSNSjdfwurg

AgamalvOctober 11, 2020 - 07:35

I do almost all the above except crab because it is a biblically unclean food and no I’m not Jewish (religion), I am a messianic Christian. I also follow the Dr Wahl’s M.S. protocol diet even though I haven’t been diagnosed with M.S. The diet and supplement plan has turned my health around. I also drink Barley Max from the Hallelujah diet and bilberry juice and alot of other great supplements on top of giving up sugar, gluten, dairy and 99.9 % of processed foods. And instead of cod liver oil I do flaxseed oil. Nutrition is so amazing to turn your health around.

AnathisOctober 11, 2020 - 18:06

Hello,
Dr Ekberg, I am writing an e-book, and I would love to mention you in my book. I follow your channel, and watch as many videos as possible. I think you are a worthy mention in my e-book. How do I get permission from you?

TaudalOctober 12, 2020 - 01:40

My immune system has never functioned better since removing plant foods from my diet. No flu, no colds, ever; no fear of any virus. Low insulin, low glucose, no inflammation, at age 61. Remove the bun and all other plant foods from that burger, and you’ve got the perfect meal. You continue to demonize animal foods.

FaeleOctober 12, 2020 - 15:59

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DiananaraOctober 13, 2020 - 01:47

You forgot the #1 benefit of garlic. Two cloves eaten before you go out is great to promote social distancing! (not serious)

TruecrusherOctober 13, 2020 - 11:00

Stranger: u want a hand sanitizer
Me:yes
Stranger giving hand sanitizer
Me:don’t be shy put some more don’t be shy

TaraOctober 14, 2020 - 00:28

I drink Barley grass which has lots of vitamins and minerals.

BosidaOctober 14, 2020 - 04:44

I am watching every single video that you filmed in grocery stores. You changed my life.

DokusOctober 14, 2020 - 16:14

To learn acupressure points to increase immunity visit my channel #TridhaRK

AkimuroOctober 15, 2020 - 04:16

Eggs, Garlic, Peppers, Broccoli, Crab and Steak! I am in! Got to get me some Pumpkin Seeds! LOVE THIS, THANKS!

MnekusOctober 15, 2020 - 04:32

let me tell you I had the corona virus that as soon I started with the fever I didn’t want to eat cause I lost my appetite for food, I didn’t eat for 10 days with fever, headaches, all my body hurts, couldn’t smell or taste, felt like throwing up and I had diarrhea �� it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp +1(909) 375-5642 after I placed my Order.

DolarOctober 15, 2020 - 19:47

Great vid, Doc. Is only raw garlic viable?? I usually eat 3 or 4 garlic stuffed olives (commercially bottled) with a meal. Are they viable in this pickled state? Thanks.

MagalOctober 16, 2020 - 09:31

How come nightshades are also in your “healthy foods that are killing you” video and now they are “Immune boosting foods”? Which is it?

TruewindOctober 16, 2020 - 15:42

Dr. Ekberg, you are the champion at breaking things down for us into understandable and relatable terms, thank you!

GarnOctober 16, 2020 - 20:59

WAIT! WAIT! Bobby, where is your glove and hand sanitizer??? You touched everything in this store and the camera. BOBBY!!! Please don’t touch the baby!! Go and watch your hands!!!! HAHAHAHA!!!!

LarusOctober 17, 2020 - 11:18

SinbrandOctober 18, 2020 - 06:31

Immunity booster tablet recipe to see click here: https://youtu.be/_vOJjbHsG58

VikazahnOctober 18, 2020 - 13:53

Why not boost our immune system by choosing wisely what to eat! Below are some best immune booster foods.
https://thelazycouch.org/foods-that-boost-immune-system/2

TetilarOctober 18, 2020 - 19:40

The recommended intake of cod liver oil is around 5-6 ml, which should be a teaspoon. So says the label on my bottle! A tablespoon would be like an overdose. We do it other foods that contain the same nutrients as the oil…..just mentioning it…

FauramarOctober 19, 2020 - 00:19

I learned 3 natural steps �� that greatly strengthen immunity with super foods. I liked it a lot. ��
Look here=> blogdaanne.com/power-immunity

GholbiraOctober 19, 2020 - 13:45

Just wonderful, I’ve been looking for “building the immune system naturally” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some pretty good things about it and my friend got great success with it.

LainisOctober 20, 2020 - 07:21

People who give his vids thumbs down make spaghetti made out of vienna sausage and ramon noodles

NalmeathOctober 20, 2020 - 17:25

Question I love Whole Foods but I cannot get him to shop here too often he thinks it’s too expensive Aldis can be tricky please help especially during this pandemic I am diabetic

SaranaOctober 20, 2020 - 19:18

Please if you can tell what food exactly is protein so I will know what not to eat a lot. And what is fat. Because I already know what is carbohydrates

CereniusOctober 21, 2020 - 05:28

Here is a very good source. https://drkanayonaturalcure.com/product/14-days-negative-hiv-cure/ I know this article will be very helpful to the community due to the COVID19

YornOctober 21, 2020 - 20:40

My observation every time I go into whole foods and watch these videos. Everyone around you looks so miserable, like they all got the worst news then went grocery shopping. ��

GawynOctober 22, 2020 - 00:55

ThoninOctober 22, 2020 - 06:29

This is really helpful. I have made a video on related topic. I would appreciate a support from the community. Thanks

BandilbineOctober 22, 2020 - 14:15

Boost your immunity with Ashish Yoga
https://youtu.be/LeoS5CSMCJs

AkigamiOctober 23, 2020 - 09:42

You should check out the video, “It’s Getting Real in the Whole Food Parking Lot”

KagorOctober 24, 2020 - 01:33

Agr ye sab nhi mill rahe ho khane ke Lia,ab chahe reason koi bhi hoo..app tbhi immunity increase kr skte ho..
Go n watch this �� n boost immunity https://youtu.be/D8jyh5KmsHs

JoJosarOctober 24, 2020 - 11:57

Dr Ekberg, great as usual. Would like to know ” How Often” all of these we should be consuming. I get that nutrients you said not too much. Well, if everyone is different then I am guessing we should listen to our body. Correct?

KamuroOctober 24, 2020 - 13:06

Pumpkin seeds not great in high quantities for men due to estrogens in them.

MujarOctober 24, 2020 - 20:08

Pretty much not relevant for Australian food stores unfortunately, as there are only an infinitesimally small fraction of the brands or products mentioned that you have in the States.

MugrelOctober 25, 2020 - 09:37

Although I really enjoy your videos PLEASE STOP OPENING FRIDGE DOORS AND STANDING THERE! It makes me crazy! Keep the door closed. Reach in quickly and close it. Thanks ��

GogoreOctober 26, 2020 - 00:19

Dr. Ekberg. Thank you for this excellent video. Gold bless you for your priceless work; and keep everyone in this world safe and healthy.

KargOctober 26, 2020 - 09:30

https://youtu.be/VfuXOf8Xt-c

Build your immunity against Corona

DawnstalkerOctober 26, 2020 - 18:17

Hi Dr. Ekberg. I have one big question that hasn’t been answered. A lot of people fermenting garlic inside honey. I’m just wondering if the allicin is still exist in that fermented form?

DoomwindOctober 27, 2020 - 02:33

Sir ur video is direct to the point and with super information. Thank you

AnanradOctober 27, 2020 - 05:05

Not a fan of crab, but love all the other stuff. Thanks for another informative lesson, Dr. Ekberg.

DelarimOctober 27, 2020 - 14:23

Really helpful video! Watch my latest video to know 24 super foods to improve your immunity.

JoJozilOctober 28, 2020 - 06:37

Visit to know more about #diet and #lifestyle modification in #covid -29

https://www.facebook.com/shalbyhospital/videos/848389662346595/

LairaOctober 28, 2020 - 23:45

Hi, I really enjoy the content. However, I have read that pumpkin seed have anti nutriens and also a bad ratio O3/O6. About the peppers, I don’t eat them becoause, like tomatoes, are high in solanines.

ThordirdanaOctober 29, 2020 - 04:06

Who determines the Daily Levels?
It seems to me all the levels are high.

MakelvOctober 29, 2020 - 20:40

Another video said:
Flu virus: carbohydrates and glucose
Listeria: proteins and fats

StoneskinOctober 29, 2020 - 23:05

https://youtu.be/VfuXOf8Xt-c

Build your immunity against Corona

IronbringerOctober 30, 2020 - 06:38

beautifull video like and sub from me
keep it up man and thanks for the tips

AdojurusOctober 30, 2020 - 12:15

Hi Sten, it would be so cool if do a q&a some day. You have so much knowledge!

ManosOctober 31, 2020 - 05:02

How to Measure Ur immune system is strong Enough To Fight any Kind Of Virus? �� If U Want Link Dm Me ��❤️

WhitebinderOctober 31, 2020 - 20:03

LOL! i click in to learn about immune boosting foods, from a YouTuber I have much respect for, and BAM…first ad up McDonald’s breakfast sandwiches.
Bu-du-bu-bu-ah! (Lyrics “Do not eat this food!)

AgamaziusNovember 1, 2020 - 08:37

Hi Julie.
Do you know or have heard of Dr. Caldwell Esselstyn?

He has had a great many excellent results in reversing, not just halting nor merely only slowing modern western diseases, common cancers included.

He is not a mainstream nutritionalist he’s a cardiologist. He became weary of seeing his other specialist colleagues and himself treat the same increasingly frequent modern diseases only to have to wittness his own and others patients becoming more miserable, fat and sick.

Upon deciding to dare to challenge the narrative and to show that he had alternative ideas about treatment then of course he was mostly not taken seriously. Some accused the Dr. of practicing quackery.

Since, his remarkable results have spoken for themselves.

StonedwellerNovember 1, 2020 - 14:36

Excellent advice. Your King Crabs look alot like our Spider Crabs.Yum. Thank you for sharing this important information with us all. Take care & stay safe too everybody. ��❤��

TorgNovember 1, 2020 - 23:54

Thank You! Thank You!
Thank You!!!! ��
I appreciate this soooo much! And I really needed this!
Thank you for the 3 hours that you devoted to creating this video, and to helping us take better care of our bodies and ourselves.
Mad Love! ��

KelaceNovember 2, 2020 - 10:53

I have been suffering from (HERPES SIMPLEX VIRUS) for the last four years and had constant outbreaks and pains. During the first year,I had faith in God that i would be healed someday, and i was taking treatments and meds from my doctor. I spent so much on meds but the blisters still return after some months. It was early this year, i was using the Internet to see if i could gather any information concerning the prevention of this virus by herbs. Then i came across a testimony of a woman who was healed from Hepatitis B and Cancer of the breast by one Herbal Dr.kanayo. I copied the email address of the doctor after her testimony. So I sent a message to Dr.kanayo telling him about my Herpes Virus. he told me not to worry that God led me to him ’cause He knew it was time for me to be delivered. I thought he was bluffing. So we got talking and he asked me some questions. He prepared and sent me is 14 days herbal medicine which i recieved after 3 working days, then he guided me on how to use it. In less than 2 weeks of usage, i was totally healed. The blisters disappeared and the pains gone too. I went for a test and the result was Negative. Since over nine months now, I am Herpes Free. So friends, please permit me to do what the cancer lady did. I’m leaving Dr.kanayo’s contact details. I know it might be very useful to some people…this virus are now curable Please my advise is this, if you have similar sickness or any other sickness at all and pharmacy meds don’t seem to be working, Please do not forget to try herbs, before it’s never too late. do not hesitate to email Dr. ([email protected]). you can also reach the doctor on whatsapp +1(909)375-5642. you will surely thank me after using dr. kanayo natural herbal medicine.

BeatiusNovember 2, 2020 - 15:36

Hey! I have found an am azing daniel.samoila1974@ gmail.com

MataurNovember 3, 2020 - 02:37

“Thank you so much for watching” Huh!? Dr Ekberg, or Sten if I may, thank you so much for sharing your knowledge. As at 2.5.2020 I consider this to be the most valuable video on all of YouTube.

KazilkreeNovember 3, 2020 - 09:00

Boost effectively immune system, prevent and restore health, watch Dr Mark Smith solution below and contact me Inbox how to get officially this solution��

https://youtu.be/C5U2xDEEWAM

BanditiusNovember 4, 2020 - 05:07

I live in Turkey and we don’t have any of the products you show in all your videos but I watch you anyways <3

ModredNovember 4, 2020 - 11:34

McDonalds, Burger King,Jack In The Box and Dairy Queen what about them? Why are they so popular? Fast food felony! Try to social Distance yourself from these!��

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