YOGA HASTA MUDRA PART 1 | Hand Gestures FOR HEALTH | YOGA WITH SHYAMI
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The Healing Power Of Hands | Mudras of The 5 Elements [All You Need to Know Right Now!]
![The Healing Power Of Hands | Mudras of The 5 Elements [All You Need to Know Right Now!]](https://i.ytimg.com/vi/dos0eW-YpHs/hqdefault.jpg "The Healing Power Of Hands | Mudras of The 5 Elements [All You Need to Know Right Now!]")
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The left hand forms Simhamukha Mudra, the lion’s-face gesture, with the thumb and little finger pointing up. Meanwhile, the index, middle, and ring fingers point toward the face. The right hand is in Sukachanchu Mudra with all fingers circled like a wheel—the thumb and middle fingers touching.
Pushan Mudra involves two different gestures in both hands. Therefore, It is necessary to do it one by one. Come into any seated comfortable posture like Padmasana (Lotus Pose), or Vajrasana (Thunderbolt Pose). From the left hand, Touch the tips of the middle and ring finger to the tip of the thumb and maintain the posture.
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.
Yoga Mudras or hand Gestures are additional hand movements which help in yoga posture and aid in gaining extra benefits from the yogic postures. Mainly these yogic mudras are practiced in sitting yoga poses like Lotus posture. You can use these mudras with pranayama (breathing practice) and yoga postures both with ease.
4. Samana Mudra – Gesture of Digestion Source: shutterstock. This hand mudra is very helpful in gas and indigestion. In this mudra, we bring together all fingers to unite the 5 elements energy and then direct this energy to the navel or heart region.
Apart from the stretching and breathing techniques, yoga also offers hand postures also known as mudra to promote height gain. ‘Mudra’ is a Sanskrit word for gesture, symbol, and expression. Basically, the hand gestures or various mudras impact the flow of subtle energies. The idea is to balance out energy across our mind and body.Many of the meditation and yoga techniques on this website utilize mudras and mudras are a key part of yogic technology.
Hand yoga gestures generally work by preventing the dissipation of prana (life-force) from the fingertips. In order to do this, one brings the fingers together in various ways, which helps create certain subtle energy circuits.Namaskar, or Namaskara mudra (also called Anjali mudra) is a hand gesture used to greet another being with the utmost respect and adoration. This is one of the most popular mudras and most of us have used it and know about its meaning from taking yoga or meditation classes.
The practice of yoga mudra is said to facilitate the flow of energy in the body and using a specific mudra allows practitioners to enter certain states of mind and awaken the Five Elements in the body.. The word mudra is derived from Sanskrit words Mud and Dhra: ‘bliss’ and ‘dissolving’.This can be loosely translated as ‘that which dissolves duality and brings the deity and devotee.Buy Mudras: Yoga In Your Hands by Hirschi, Gertrud (ISBN: 9781473632134) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders.
This card set provides 72 of the most important hand mudras used in Indian yoga. The gestures presented support mental and spiritual development and have a range of different health benefits. Each card presents a full-colour image of the mudra with the accurate Sanskrit name, transliteration, and English translation.
Yoga mudras are hand gestures or energetic seals to stimulate the flow of energy throughout the body and to inspire focus and concentration within.. Originally discovered in ancient sculptures and paintings, mudras are now celebrated and practiced in modern-day yoga.Hasta Mudras or hand gestures allow you to direct the developed awareness of the vital energy (prana) within your body.
By using mudras in your yoga and meditation practice, you can facilitate healing, balance your energy levels, focus your mind, and deepen your meditation.KNOW 5 HAND GESTURE /HAST MUDRA, USE IN DEFFERENT YOGIC ASPECT. 11 Basic Mudras You Need To Know And The Philosophy Behind Them Duration: Jnana Yoga: The Path of.
The Gayatri Mantra Mudra Yoga Method given to the world by Sathguru Venkataraman is a special Siddha Method for making rapid spiritual progress.. In this method are embedded: (1) the practical, personal experience of Vaasi Yoga, (2) easy techniques for centering the breath (prana) in Surya Kalai, Chandra Kalai and in Sushumna (Suzhimunai) and thus learning the secrets of Ida, Pingala and.
List of related literature:
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| from Understanding Eastern Philosophy |
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| from Mind Warrior:: Strategies for Total Mind Domination |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
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| from The Eight Gates of Zen: A Program of Zen Training |
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| from Modern Tantra: Living One of the World’s Oldest, Continuously Practiced Forms of Pagan Spirituality in the New Millennium |
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| from Buddhist Symbols |
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| from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits |
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| from Women’s Power to Heal through Inner Medicine |
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| from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga |
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| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
129 comments
They use their finger like number 6.
It’s from 666 satanic symbol of the beast.
Only Allah can heal you. So pray to God.
I know this video is older… But the 2 fingers to help with breathing is very helpful to me. Thank you
Can anyone practise these mudras? I mean senior citizens? You are prescribing sitting first in Vajrasana and then go about the procedure. How about the ones who are disabled from sitting in Padmasana or vajrasana due to hip replacement, knee replacement or surgery for fracture of lower or upper limbs?
Can such persons also practise these mudras sitting comfortably in a chair or while lying on the bed in a supine posture? A clarification on this benefits a great multitude of people with limitations.
So Jesus was doing thr mudra of sun? The sun? Lucifer? This is so twisted
What book or resource would you recommend for learning proper technique for Mudras?
Thank You
Namaste
People who want to improve intuition and sharpen their intellect can try Buddhi mudra in which the thumb is touched to the tip of the little finger keeping other three fingers erect but relaxed.
Thanks.
Heyy.. i m from Pakistan.. ur video r toooo good.. more power to u man
This higher knowledge is invaluable ����thank you for sharing. Namaste
Helpful info. Mostly, I use the music in the background while meditating. Either way, helpful all around. ��
भाई हिंदी में बोलोगे तो बड़ा उपकार होगा कुछ काम की बातें हमें भी समझ में आ जाएंगी
Great, thanks for sharing.
Please check the image shown for Shuni Mudra is incorrect. Thumb placed over the back of middle finger.
Please please please can you do a vid on chakras how to open each one step by step describing the meaning of each one and what they do how they change the body and what to look for in those changes….. thank you so much I love your vids
hello friends please subscribe my channel for best mudras and hand power brain exercises and I will show you powerful exercises hand for yours brain thanks
I love your explanation brother. Learning from Kenya. Much love
These Mudras are wonderful! They give immediate relief to the body!
Is there a Mudra for pain in the knees and for strong bones
Thanks for guidg. I was doing Prithvi mudra, thinkg it’s for weight loss. 1video had told, which was wrong. So, thought why I am not lossing my belly fat,thn gaining it.
@ 6:55 shuni mudras I am confused with the description, it says thumb pressed on top of ring finger but in the Mudra it shows the tips touching!
You have repeat prana mudra and prithvi mudra.. But the later one is different from the previous??? Please describe
How about scratching butt and head cures cancer!!!!��������
Dumb people giving dumb meanings and feel good about it. Useless junk
Hi, I loved this video to thr core. So we just make these mudras with hand and sit quitely and breathing or do we also need to chant OM or something like that?
Please remake your video with further research. Jalam/Water is the Ringfinger, Prithvi/Earth is the Smallfinger, Aakash/Space is the Thumb, Vaayu/Air is the Index and Agni/Fire is the middlefinger �� please don’t spread false information thank you.
thank you. It inspired to make a complete channel on yoga mudras i.e mudrasbysmartkaur:)
Can anyone tell how much minutes should we do each mudras for?
I’m wondering if we always use both hands in Murray or just 1 will do?
I had a beautiful elephant goddess show me these gestures in a vision. Turns out she’s vinayaki and the gestures were mudras (how Gods and goddesses talk). The Hindu belief system is amazing there is so much to it and I’ll never take anything for granted from the non marterial world ever again! ❤️����
The thumb can be remembered As the fire element by flicking a cigarette lighter with the Thumb.
Who came here because if naruto. I am want to be a spiritualist too
Thanks a lot. Are a couple of deep breathe enough, or is it expected to practise each for forty min. as in other Mudras?
please don’t try these thing without any physical guidence of a true Guru even basic meditation without guidance can ruin someone life YouTube yoga and book yoga is really dengoures if you really want to do any practice do isha kriya and Shambhavi mudra available on sadguru jagi vasudev channel
Very useful video thank you so much, Om namah shivaay ��️��️��️����������❤️❤️
Hi, I feel my palms are very charged sometimes. I can feel good amount of energy there… Can you tell me what is it about… Looking for elaborated answer. Thank you ��
Can I do aakash mudra and prana mudra both together as I have both problem ear and eyes. Plz reply
They use their finger like number 6.
It’s from 666 satanic symbol of the beast.
Only Allah can heal you. So pray to God.
Go into it deeper! For those who know these basics it would be nice for you to explore the complexities of the Mudras. Go for it let us hear your what your masters imparted to you.
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Tuning in from Houston, Tx I have meditated but just started my interest in mudras.
Thank you very much for your details. I noted down every thing because reeding once is not enough��������
So easily u explained everything��, do make more videos abt mudra’s and chakras
Hi Eric i’m from Belgium and yes i would love to see Your video on chakra’s.
I would be happy to know about the chakras..if you could help us with a video
why is the ring finger so important? I wear sadhgurus copper ring on my left finger, but I dont know exactly why
dai ne yarunu yenaku therium na yarunu unaku theriyum yedhuku indha dagalti… Corporate criminal
Eric, a very enlightening video. Yes please explain the chakras as well. Blessings to you!
Cultural appropriation abounds in society is, like it was just invented.��
Sir,
Nice presentation,good guidance and easy to practice.1) can you practice the mudras alone,with out doing Asanas and Pranayamas?2)The time space between one mudra to another3)Each mudra,you are saying few rounds-5 or ten,or 5 minutes or more.4) How many times in a day,to practice.I hope you will clear my doubts.��
Nobody can harm anyone, nor they want to.. please make this happen..
Namasta Eric, Looking forward to know about chakras, please guide.
So i should disapear from them because I am jerky. (when people see me I am jerky, so they shouldnt see me)
I bet he used his ringfinger to get Trump elected������������
Everyone should check out “What the Bleep Do We Know Water Experiment’.
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Very very interesting… Unfortunately very little has been told. Guruji… please give us more information on this…
Some scripture says that the tongue (depositor of the spirit Word) is the control instrument not the hands. The power of touch is indeed powerful, but the WORDS we command can move the heavens.
IN POlarity Therapy, every finger has a different energy ‘charge’, each represents a different element.
The middle finger is the earth finger if any one wants to know why peeps ‘give the finger’, a weird coincidence:-). Many cultures use the fingers to denote non-verbal language.
Great instruction Geethanjali. I tried it and I am already feeling better.
Hi Eric… I would like to know abt the finger to regulate body temperature
this information is a revelation for me because even though i don’t know exactly how those great things can be achieved by hands, but now i know the vast possibilities that lie in our body, and how powerful we could be. I mean, it just made me understand that i can really be happy if i want to, it’s at my fingertips:)
@AaronSilkwood i looked a few drawings of shiva and just copied him..lol
Excellent. Can you post the remaining portion of this video? Thanks.
I have a problem with my index and thumb on my right hand. My thumb bends my index but not the other way around. Will that have any impact when forming a mudra?
Awesome video! I have been looking for information about mudras for a couple of weeks now your video was perfect hoping you make more to explain more in-depth thank you
Thank you so much no coincidence that I stumbled upon your channel I feel an instant connection to your energy. Guess I missed the London visit with the pandemic etc.
Shuni mudra the picture shows middle finger touching the thumb but the how to says the middle finger should touch the base of thumb and the thumb on the middle finger. This is for hearing related problems. Which is correct mudra pose please.?
Thank you so much, would be interested in knowing more about how to access the different levels of chakras
Greetings Eric. I am watching your video in the States in St. Louis, MO (the Midwest). Enjoyed this foundational info to enhance my meditation. Looking forward to your info on hand mudras for chakra clearing/ unblocking. ����.
Thank you Eric so clear and easy to follow. Love and Gratitude
I have to ask, what if a person has no hands? Without hands one can still be very healthy in all aspects. But this video seems to indicate that our hands are the healers of the body.
I’m a yin yoga teacher in Tauranga NZ. I just found your Mudra video and I really like your style….well explained and with a little fun, really great. Come to New Zealand!
These mudras have another significance when Performance of Yagna In Rigveda,opening aligning with the sacrifices to fire it’s a occult in nature,with shloka in perfect vyakarna spelt.
Made Viz? Thats where you lost me, if you cant spell correctly, how do you expect to be taken seriously? You must be a millennial
sorry j cant understand little finger is merkury his element water? index finger belong to guru ekement vauy?mistake all! na ma shi va ya where is? thank you
Pinkiewater
Ringearth
Middle space, environment
Index -air
Thumb fire
BE DUMB LIKE ME SO PEOPLE WILL TAKE ADVANTAGE WITH RIGHT PERSON. �� YOUR BRAIN WORKING (ERIC HO ).������
Arbitrary interpretations of these poor hand postures THere is nothing spiritual behind them.
Hi, which mudra is good for slow heat rate, but is not anxiety. Kind of I have a lot energy inside and my heart rate increase and become very uncomfortable. ��
I loved your explanation about the 5 elements and how they correlate to the elements. The metaphors you gave made it easy to memorize without effort, thank you.
I was more than disappointed once I dug through your channel and didn’t find the video with more in-depth explanations on mudras. It’s been 21 months since you uploaded this video with no follow-up.
I was hoping for an explanation that would provide me the necessary framework to know WHY I’m doing this or that mudra. Let’s eliminate the mudra focus entirely. I wanted to know the foundational principles so I can discern how I should shape my hands based on awareness of my environment. I’m interested in building foundational knowledge so I can ASSUME or GUESS how shaping my hands this way or that way would be beneficial. As an example… “Oh, I’ve got dry skin? Let’s connect the pinky to my thumb to help balance that.” Another one could be maybe I’m experiencing IBS and want to alleviate that. How about “My head is foggy, so let’s connect my pinky, middle finger, and thumb.
After you said our fingers are like frets on a guitar, a new question appeared within my mind. “How do I know how to adjust my finger placement based upon this information?”
What I DON’T want is someone showing me basic mudras and why I should be using those mudras. I want to know why each finger is important and their general uses so I can make accurate assumptions. If you won’t make it, I will on my professional youtube channel after I’ve gained the appropriate knowledge myself.
Instead, of making complete content, you’re focusing on likes/subscriptions/followers. For that reason, I am not interested in subscribing to your channel. After perusing your channel, I noticed your focus is all over the world. I subscribe for useful information on a particular topic. I’ll get a few subscriptions for each topic I’m interested in, whilst only occasionally browsing for new information once my experience has grown.
This was really great i would have liked to know just a little bit more (i’ll explain) What you said about the breathing Fantastic -I am so glad i stumbled upon this I have started doing EFT tapping for health issues, and i am also doing some internal therapy which requires me to go into a reasonably deep meditative state The EFT revealed that my asthma is from a childhood trauma so i will be going into a meditative state with another therapy to clear the trauma. Some of the advanced tapping involves spots on the finger tips (not the ring finger interestingly ) This is helpful
Thank you for the mudras.. would definitely like to see more along with chakras.. ��
I just thought of this but do you think theres a reason my middle fingers on my feet and hands are a tiny bit shorter than they should be? I’;ve never thought about it in this context, from my scientific research it is just a slight dna mutation that manifests itself differently in fingers. my cousin has “hammer thumb” on one of her hands.
What do you call the mudra with the index finger over the proximal interphalangeal joint?
Sexual fluid is the key to supernatural energy to retain is to gain believe it or not it’s up to you.
I was told not to use the Mala on my index finger as it is the fire finger because it judges and points at people and the middle finger is ether, now who should I believe.
Hey Eric hope you read this I am a true nature lover I am here in Canada Sudbury ON and there is plenty of wilderness and nature out here so naturally I’m a fan always have been and always will be:) what I would like to know is when I am out in nature camping and a want to connect more with mother nature Gaia should I place my fingers with the earth finger while meditating? and could you show a video on how I could practice each of these because I am a believer of the elements
Foreigners are being benefited and Indians are expressing doubt.
Hi! I’m new to this, I did study the 7 chakras and would like to know the mudras to each chakra. Thank you (:
Hi!��
I would like to know more about the power of hand,about the mundras, energypoints!
Thank you very much!��
What do you call the mudra with the index finger over the proximal interphalangeal joint?
I ended up doing one of these a few times i ended up in the hospital
Nice! But please use Sanskrit and not Hindi. It is not Hast it is Hasta! Not Gyan…Gyaana or better Jnaana…not easy to pronounce!
Anyone who calls themselves a “master” with a British accent be wary.
What if my hand has a weird connection where my thumb bends my index on my right hand but not the other way around
Mudras used during Shodasa Upachara Puja https://youtu.be/rWEFyERY79U
Some of us are not beginners, and when you speak to us as we were beginners, you put up borders from teaching us advanced knowledge on these amazing topics
The flute played in the beginning of the video.. that music sounds so deep. It moves me from within.
is there mudra for making the fingers perfect for these mudras?? helpess…
Here from Burma, Very grateful for uploading this revised video clip, so inspiring, helpful, really altering body 5 elements by doing while concentrating together. Very thankful for your kind heart.
You forget to mention about chinmudra the mudra that enhances the mand to evolve and open 6th gate the gate of sky.
Love the video. Would want to learn more about Mudras associated with the chakras, maybe a short series of videos on each. I’m searching for mudras connected to the solar plex chakra.������������❤☀
I tried those finger gestures to breath better and the other stuff to concentrate and none of it worked!!
Thank you so much for explaining calmly and clearly.. best master in the world ��
Thank you for such great information and additional philosophy behind it.
I saw an ad about mudras. This is what brought me to your channel. Thank you for the basic knowledge. I am new to meditation, so this was quite helpful.
I did subscribe to your channel, so I can receive notification of future video postings.
Thanks from Texas.
Thankyou for this. I am saving it and hope to practice it each day especially the ones that are calming.
This is why I love youtube premium. I receive these wonderful teachings without commercials and I am very very grateful.
Sir i really want to control my mine. M trying to maditate but I can’t make it as my habbit…. How I can make it������
Interesting must be the reason that Osho would always look at his palms before he spoke
Namaste
People who want to improve intuition and sharpen their intellect can try Buddhi mudra in which the thumb is touched to the tip of the little finger keeping other three fingers erect but relaxed.
Thanks.
You could have mentioned minimum time to practice for benefits.Thanks.
hello friends it’s best mudra and hand power hand brain exercises channel please subscribe and share this channel for best hand power mudras and brain power exercises thanks
I feel quite a big benefit after doing 2 mudras for only a week, so thank you so much for putting up this video!
my mouse can only travel 1920x 1200. More if i have my second display enabled!
00:10 Namaskar mudra
02:20 Chin mudra
04:20 Chinamaya mudra
05:50 Adhi mudra
07:12 Brahma mudra (or Mahat Yoga mudra)
Thanks. This video is really gud nd easy to perform. I m going to make it in my daily routine.
Thanks for sharing the useful mudras specially useful for older adults
Energy is energy master Eric Ho. Your mind is tour power. That is all.
Sir, I am suffering from stomach gas problem.. As it increases the air element in the body will it cause any problem with long time practice? plz reply
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I a beginner at this and also taking a Prana breathwork course and love how you explained the elements and especially the mandra for asthmatic like myself.
Check out Monique Aipassa’s YouTube channel wonderful mudras and affirmations shared by an amazing woman who exudes love and positive energy. I promise that listening to her will fill you with joy within moments.
You have to love this video, Well explained, Nice narration and this mudras feel like working already
I always wonder how did we humans came to understand this knowledge?
Very nice video, Geethanjali Yoga! Health In Your Hands: https://amzn.to/2W98ffr
May I know the miracles he has done for the world by using his fingers…Lol…����
من کوس میخواهم تا خدار و کوس نکنم همینه پس اگر میتونید جلوش قنبل کن بنده کون خودشو مجموعه اثار عقب افتادشو بگام
Mudras can be placed on the chair. My knee pain. It is not possible to sit down and kneel
It feels like, I just received 1000 pages book’s knowledge. I am so glad I watched this video. Thankyou ��
Thanks for mudra guide! Wants to known more! Every part of fingers what truth hidden behind, wants to know!
Can I practice surbhi mudra along with pran mudra, samaan mudra and hakini mudra daily for 30mins each???
Excellent video about re wiring the brain for health benefits
#Yoga #Mudras Top 5 Mudras for Good Health & #WeightLoss Benefits