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Spinach, Kale & Greens Any green, leafy vegetables will benefit your eyes by delivering a strong dose of antioxidants that will keep your eyes young and strong. Antioxidants have been proven to slow aging, even preventing damage from outside sources like sun.The citrus fruits are rich in Vitamin C which is a perfect immunity booster and as per American Optometric Association (AOA) is extremely healthy for your eyes. It is an antioxidant that scavenges the harmful oxygen radicals and protects your eye.
Oranges along with other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found largely in fresh fruits and vegetables, results in healthy blood vessels in your eyes. It will combat the development of cataracts, and in combination.Poultry, such as chicken, geese, and ostriches, is a healthy alternative to red meat you usually eat in daily meals, including beef, pork, and lamb.
Although ostrich meat has not been common yet, it contains a lot of zinc, potassium, protein and iro.Flaxseed is rich in Omega-3 fatty acids which are important for maintaining the health of your retina. Other sources include: Salmon and Walnuts. Have a Handful of Almonds Next Time You Need a Quick Snack.
Almonds consist of Vitamin E which plays a role in.Intake of foods with right and sufficient amounts of vitamins and minerals will be helpful for your eye health. Keep Your Eyes Healthy, Eat These Foods Dr.
Farrah MD Your eyes need specific nutrients to keep it in perfect condition and.Eat these foods that are healthy for your eyes which include fish, orange, sweet potatoes, eggs, almonds, etc. Consuming a balanced diet is the key to keeping your eyes healthy. Eat these foods that are healthy for your eyes which include fish, orang.
Sure, carrots top this list of the best foods to eat for healthy eyes. Carrots are an excellent source of vitamin A and beta-carotene that promote overall eye health. Vitamin A is crucial for the surface of the eyes and lids and beta-carotene is a powerful.Beta-Carotene Veggies Let’s start with Carrots, this one is pretty obvious to most since we’ve been told since we were kids that carrots are good for our eyes. Carrots, sweet potatoes and pumpkin are just a few veggies that are packed with beta-carotene; an essential precursor for Vitamin-A.
Green leafy vegetables such as kale and spinach are rich sources of antioxidants, zeaxanthin and lutein which can improve the health of your.Eat right for healthy eyes and good vision. Eating the right foods will benefit your entire body, including your eyes. The eye is an organ that requires a lot of oxygen*, so it is particularly susceptible to oxidative stress (an imbalance in the production of free.Getty Images.
Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD.Eat foods like quinoa, brown rice and whole wheat and oats to protect your eyes. Whole grains also contain Vitamin E, Zinc and Niacin.
That way, you can eat lots of healthy food and support your eyes and your body. Vitamin A. Vitamin A, especially as pro-vitamin A beta-carotene, helps your eyes. Vitamin A, which animals produce by cleaving carotenoids, were first found in the carrot, which led to the belief that eating lots of carrots helped your eyes.If you’re looking for a diet that’s healthy for your eyes, here’s some good news: The same diet that helps your heart and the rest of your body will help your eyes.Plus, you’ll enjoy many delicious choices.
For 2020: The Year of the Eye, the American Academy of Ophthalmology intended to list 20 vision-healthy foods.
List of related literature:
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| from What to Expect: Eating Well When You’re Expecting |
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| from Integrative Medicine E-Book |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Principles of Orthomolecularism |
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| from Natural Therapy Miracle: Alternative Solution to the Prescription Drug Problems |
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| from Herbs that Heal: Natural Remedies for Good Health |
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| from The Melaleuca Wellness Guide |
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| from Beautiful on Raw: Uncooked Creations |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from Foundations and Adult Health Nursing |
52 comments
Eye Health Question of the DAY: What was your favorite tip? Do you have any of your own?
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Hi doctor is it safe for children under age 10 or 12 or 13
Because I am having bad eyesight
How to protect yourself from radiations of mobile and computer?
Please help me imy eye vision is very low & docter have no treatment please help me. In the name of god. I want my eyes vision.. please contact me my no. Is +917000303106
So basically, go plant based!!!! Whole foods plant based lifestyle with lots of variety of fruits, vegetables, nuts, seeds, and grains.:)
hlo doctor. m getting rid of my spex ogema 3 is really beneficial? after use these capsules spex will removed permanently. my spex number is 2 and half. english is not my native language. but i tried to write. doctor plz answer me ��. there is any hope.
Child should not hold books close to the eyes…Learn more form https://www.pediatriconcall.com/articles/pediatric-ophthalmology/eye-care/eye-care-patient-education#1429
Damn informative!! Thanks for sharing these helpful tips. With an Eye Test, your eye health is literally in your own hands. One should take their eye health seriously. A regular eye exam helps in improving one’s vision health and I suggest every get their comprehensive eye exam done. https://visionassociates.net
I wish I can still go out for a run like that and exercise. With the amount of vision impairment with visual snow and migraines, I probably end up running into a tree. Sometimes that happens with me just walking (but my white cane cut that down quite a bit).
Hi um i was wondering do u know what yellow eyes are?.. i have yellow eyes and turn red really fast……Do u know what to do? PLEASE HELP
Also do you have any eye health videos on the eye condition that starts with a B and managing floaters too
What type of thyroid issues were you talking about. I had thyroid surgery due to hypothyroidism. I’ve got 1/2 of my thyroid and 3 of my parathyroid glands removed. I had nodules which were benign but Drs suggested i had that done. I take a thyroid medication every morning
#5 should be limit sugars/carbs, not cholesterol. Cholesterol has been taken off the “bad guy” list, replaced by triglycerides, and is in fact a critical need for body function and eye lubrication. Old nutritional info. Limiting sugar also reduces blood pressure, diabetic syndrome, and plain old weight all of which help maintain eye health.
Hello Doc im new here on your channel i hope can you give me some tips what should i do or remedies or medicine i should use? im 21 yr old and my eye glass is 350-400 i hope i can get your reply:) thank you
Sometimes my cornea swells below pupil
I have irritation problem in both eyes,
When I wake up I got swelling in my eyes surrounding
Love your channel doctor!
I learned so much from watching a couple of your videos already!
One thing I would love to know is: how often should one eat salmon to be considered enough? One a week?
sir can i ask a question, cause my lower eyelash or eyecover or whatever it is. have a small muscle lump. i get it when sometimes it swollen but it not heal. back to normal and leave behind a small muscle comes out.
I did not not go to the doctor, couse i don’t have enough mony. i hope sir you can help me.������
You DO NOT need a “medical professional” to quit smoking. All they want to do is prescribe you some medical mafia garbage and usually it will cause another ailment/ “side effect.” What it comes down to is, mind over matter! Stop dwelling on that cigarette and place your mind on something else. While in the process of quitting, slow down your cigarette intake and slowly step away from it. Just asked yourself, “What is stronger? This smoke, or me?”
thank you for not being a psychiatrist or a psychologist or a psych staff, they are all idiots
Hi can you answer this question for me?!?, what is the bestest food for eyesight?
Is Fenoboci Diet Plan effective to lost a lot of weight? I have read many good stuff about this popular lose weight method.
Will reading hurt my eyes? I’ve been told reading for long hours, focusing on a screen for too long, or being too close to a screen will cause strain that leads to damage. Is there any truth to this? Any guidelines on how to prevent damage to the eyes if this is the case?
Hi doctor!:) Please check these videolectures out:
https://m.youtube.com/watch?v=DXKJaQeteE0
https://m.youtube.com/watch?v=LRHir1k9jmE
There are also other similar lectures and scientific papers with evidence on this topic. I think we tend to have some misconceptions about cholesterol and the mechanisms of it in our body. Maybe the cause of illness lies indeed elsewhere…
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So I’ve gotten many more eye floaters and when I squint my eyes I can see all the details and squiggly lines everywhere followed with the blue light phenomina. My eyes are so so sensitive to the sun and I get weird after image when I go inside. I went to my eye doctor and he said there osnt anything he saw to be concerned? Is this kinda odd. It’s getting to the point where its effecting my day to day life. What does that sound like to you doc?
In the beginning I was sort of worried about this eye-sight enhancement method “Tοsazο Zuzo” (Google it) but I must say that this is a great procedure. I could feel the big difference in my eyes not to mention it came quicker than expected…
Hi doctor!
Can you talk about more about ”brightocular”? It’s very serious and dangerous and people should know more about that.
Does the eye vitamin replace the multi-vitamin I’m already taking? Or is it in addition to? (I’m also taking Omega 3, calcium & Vitamin D per my MD recommendation)
Thank you so much; love your videos!
Making the right food choice is the key both for your eyes and overall health.
Thank you for explaining that good eating and vitamins help healthy eyes
wow all my secrets are in this video except omega 3 that’s new to me but I’m gonna buy some asap
Hi, I’ve recently discovered your channel, and I’d really love if you could send me a message some how, I have some questions for you:)
Can you make a video about how or if extended contact lenses use for many years affects the eyes and how we can counter that.
Wait I play a lot of video games, can u tell me how to decrease bad eye Vision?
Hi. Thank you so much for your videos! Do you have an email address to send non public questions to? Thanks so much!!
Hey doctor eye health i watched your video about amblyopia. Im scared that my left eye will deteriorate as age goes. Im age 15 as of right now will doing these tips you’ve given help with amblyopia or with my other eye?:)
Video in a nutshell:
5. Stops eating saturated fats
4. Eat good fats
3. Eat fruits and vegetables
2. Take eye vitamin.
1. Don’t smoke
Great knowledge!! yes amla is very effective that’s why I am using Amla capsules of Planet Ayurveda to improve vision and it has good results
I`d like glasses for reading only. It`s been weeks since I have started making use of the eyesight improvement procedure “Tοsazο Zuzo” (Google it). The physician told me that my eye examination results were good and my vision didn`t get worse. I feel happy concerning the fact I don`t need to spend on eye glasses simply because my eyes are in good condition..
Why do you not talk about clearing your own Snellen, from 20/50 to 20/20?
Or do you judge that this is impossible?
Please answer.
If no, just say so.
Nice informative content! I’ve been taking a supply of eye revival supplements, and I did look for the ingredients you mentioned such as Lutein, Vitamin C, Zinc, etc. Turns out that there’s also this ingredient named Lutemax 2020, that combines 3 macular carotenoids included in the supplement’s list which makes it powerful for vision improvement:)
No doubt great tips to increase your vision health. This all really help, but you can get all this in one product. And that is Visiclear, a perfect eye health solution. It really helped me in improving my vision. You can try it from here: https://fittoget.com/visiclear-for-eyes-review/
Isn’t Vitamin A bad for your eyes if you have Stargardt’s???
Nakatulong sa akin Ang eye health care mo thanks and God bless
Interesting video! btw my sis followed this well known diet routine called: Impact 790 Diet and decreased 15 pounds within a month. I do not remember the actual site just Google it.
Hi, i am 46. I have noticed eye glare and sensitivity. I just saw my ophthalmologist this week, all is fine but it is irritating, as he and I talked about during. He said glare is normal, it is just more so than i normally notice.
Any advice?
Thanks!
1). STOP EATING OILY JUNK FOODS
2). ADD SOME OMEGA 3 FATTY ACIDS
3). EAT GREEN VEGETABLES
4). QUIT SMOKING
AND HE PERSONALLY ALSO USES EYE PROMISE SUPPLEMENT THAT U CAN ADD TO UR DAILY RECOMMENDATION
My friend was losing his eyesight, went to his eye dr, and told he had a type of diabetes which would cause blindness. He immediately took himself off sugar, and began eating better (no carbs/sugars, etc.) So, he ate eggs, grass fed beef and meats -moderate protein and moderate fats but no sugars/carbs. After a few months of aggressive diet change my friend began regaining his sight back. And lost a ton of weight also! He feels great and has healthy eyes again! (He was told that our bodies know what to do with moderate fats, but our bodies are confused with too much sugars, causing heart disease and diabetes). I’ve been trying it myself, and feel great when I focus on that type of diet/lifestyle change.
Have the beginnings of cataracts, which is my biggest reason why I quit smoking!!! For good. Haven’t smoked most of my adult life, but had restarted 3 1/2 years ago. Eye health concerns me more than all the other smoking related diseases combined. Honestly had no idea how deleterious smoking could be to Eye Health. Once you figure out your biggest motivation to quit smoking, it’s not that hard. Thanks for this video!!
You are wrong about saturated fat…. Polyunsaturated fat/ seed oil contribute the most toAMD, look Chris Knobbe book please
What a refreshing change to hear an MD who understands nutrition and the aetiology of the diseases he is treating!