Easy Home Treadmill Maintenance and Care

This instructional video will guide you through what you can do to keep your treadmill running at its best..
If you have any questions please contact Fitness Choice through our website or calling..
Fitness Choice.
http://www.fitnesschoice.com.au/.
Free call: 1800 22 77 88.
Fitness Choice Superstore.
622 Waterdale Rd.
Heidelberg West.
3081 Victoria.
Maintaining your treadmill. There are a few things you can do to ensure your treadmill is running at its best and you get a longer life out of it. Like any other machine it does require maintenance. The first is lubrication. You just need to lubricate the top side of the running deck as this is the side the mat will actually rub against when you’re walking or running on it. Most treadmills require a silicone lubricant to be applied every one to two months but this can vary depending on how much use the machine has and will vary between models. Some running decks use a specialised wax to lubricate them but this is not very common on domestic machines so please refer to your user manual if you’re not sure. At Fitness Choice you’ll be able to get spray on lubricant, this comes with a long plastic nozzle like this. Lifting the belt up with your finger slide the nozzle in as far as you can and spray up and down the machine. Keep the can and nozzle as level as possible to reach the middle of the deck and pull the nozzle further out to reach the sides. Make sure you don’t spray or squirt lubricant on the belt surface where you run as it will make the belt slippery and dangerous to use. The next major thing to check on your machine is the belt tension and position. For the belt tightness check set the machine to operate at about six kilometres per hour, then proceed to do the stomp test, that will tell you if the belt is tight or not. If it slips when you stomp down you need to tighten the belt. At the back of the machine you will see the end caps have a screw in them, this is an adjustment screw that requires an Allan key. So you can clearly see what is going on we have taken off the end caps to show you how it works but you don’t need to do this. Rotate in both sides the same amount of clockwise turns that will bring the roller back evenly and tighten the belt. First do one half turn then try the test again. It is important not to over-tighten or loosen the belt at any point. Next look at the belt’s position on your machine. Visually check if the belt is aligned evenly. Here you are looking at the gap between the running belt and the side foot rests. You need to check that it is both straight and even on either side. To adjust the position of the belt you will be rotating the Allan key adjusters at the back of the machine individually. Turing either of the Allan key adjusters clockwise will pull that side of the roller towards you which will cause the belt to move slightly away from you. Rotating to anti-clockwise will move the roller away from you and the belt will move towards that end. Once it looks even at the far end of the machine check that the belt is straight up to the motor, we will demonstrate how this adjustment is done but we recommend you contact an experienced technician and not do it yourself. To adjust the roller near the motor, remove the cover while the machine is off and unplugged, find the adjuster for the roller, there is only one side adjuster at the motor end because the other side has the drive belt. Here you can adjust the roller so that the belt is straight all the way up the machine. Again don’t adjust this roller while the machine is on or plugged in. Turn the Allan key in small increments and see how much the rollers and belt moves, over-turning can cause the belt to slip to the side violently tearing the belt. Turn in quarter turn increments and turn the power back on to check. Run it for a few seconds and see if the belt has moved to the correct position. Do this over and over until it is even but do not adjust the roller while the machine is plugged into the power socket. Once the belt is straight and even on the sides replace and screw in all covers. If you have tightened the belt of the machine and it continues to slip no matter how much you tighten it, then it requires a specialist adjustment of the front roller and motor housing. We recommend you contact an experienced technician for this adjustment. If you have any questions contact any of our staff at Fitness Choice through our website or with a free call to 1800 22 77 88.

Over time and through use, treadmill belts will become increasingly worn. Frequent lubrication is recommended to ensure your treadmill continues to run as effectively as it did when you first bought it; avoiding any unexpected expensive repair bills. In this video Steve from Lifespan Fitness shows you how to apply lubrication to a treadmill walking belt..
Lifespan will help you prolong your fitness equipment’s life, and ensure you get the most value out of it. Visit our site for more tips and take a look at our extensive fitness product line..
http://www.lifespanfitness.com.au Check out our website for great fitness deals!

Here is a video tutorial on how to lubricate a treadmill belt. Some treadmills require special lubrication so consult with the manufacturer or local fitness equipment distributor to find out which is best. This video also goes into how to lubricate treadmills that require loosening of the tensioner. If you have any questions leave it in the comments section or consult your local fitness equipment provider.

http://united-assemblers.com/Training/Treadmill-Repair/..
Keep treadmill maintenance & service calls to a minimum… Your treadmill will last much longer if you lube the walking belt every three months and clean around the treadmill weekly.

Lubricating your own treadmill, elliptical, or strength machines is not only a really good idea. It’s easy to do. BUT it’s important to choose the right lubricant..
This video explains why using WD-40 is a BAD IDEA and what you should use instead.

Preventive Maintenance, cleaning and vacuuming on a FreeMotion commercial treadmill, the Reflex t11.3 (Model# FMTL39813). The maintenace described in this video may be similar on commercial treadmills..
For more maintenance and repair tips please subscribe!

How to lube treadmill deck/belt. I use silicone based lubricant directly from the treadmill manufacturer. My treadmill is a Sole F85, but the process is the same for most treadmills. My treadmill gets used pretty hard as I use it to train for marathons. During the winter months, I run on it for an hour or two a day, seven days a week. So it takes a beating. If you maintain your treadmill, it should last for thousands of miles..
How to fix a squeaking Treadmill:
https://www.youtube.com/watch?v=6UTmuoiimSA.
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