The 7 Best Supplements for males, Based on a Dietitian

Written by Kenneth Lee 2020-09-27

Table of Contents:

Best supplements for HAIR GROWTH and THICKNESS

In this video, Daniel talks about the best supplements for hair growth & thickness..
BEST SUPPLEMENTS:
1. Solgar Super High Potency Biotin, Non-GMO https://geni.us/BiotinFromSolgar.
2. Vitamin A from NOW https://geni.us/VitaminAnow.
Vitamin B from NOW https://geni.us/VitaminBnow.
3. Nature Made Organic Flaxseed Oil https://geni.us/FlaxseedOilNaturemade.
4. Folic acid from Nature Made https://geni.us/FolicAcidNatureMade.
5. Garden of Life Zinc Vitamin https://geni.us/Zinc.
TOP PRODUCTS FOR HAIR-LOSS.
MINOXIDIL https://geni.us/MINOXIDEL.
ROGAINE https://geni.us/ROGAINE.
VITAMIN D https://geni.us/NNvitaminD3.
HAIR-LOSS SHAMPOO WITH KETOCONAZOLE:
NIZORAL https://geni.us/NIZORALshampoo.
Biotin Shampoo https://geni.us/BIOTINshampoo.
Ultrax Labs Hair Surge https://geni.us/HAIRSURGEshampoo.
FINASTERIDE.
FINASTERIDE (Propecia) is available by prescription.
LASER DEVICES.
iRestore Laser Hair Growth System https://geni.us/iRESTORElaser.
NutraStim Professional Hair Growth Laser Comb https://geni.us/NShaircomb.
HairMax Ultima 9 LaserComb https://geni.us/HAIRMAXcomb.
TOP PICKS FOR MEN’S “STUFF”:
SKINCARE https://www.dlm-modellifestyle.com/skincare.
HAIRCARE https://www.dlm-modellifestyle.com/haircare.
BODYCARE https://www.dlm-modellifestyle.com/bodycare.
HEALTHCARE https://www.dlm-modellifestyle.com/healthcare.
FITNESS https://www.dlm-modellifestyle.com/fitness-1.
ACCESSORIES https://www.dlm-modellifestyle.com/accessories.
SHOES https://www.dlm-modellifestyle.com/shoes.
CLOTHING https://www.dlm-modellifestyle.com/clothing.
2ND YOUTUBE CHANNEL.
DLM Christian Lifestyle https://www.youtube.com/channel/UCNxMqTW2y6uZm3lbFsT_cwA?sub_confirmation=1.
SOCIAL MEDIA.
Website: https://www.dlm-modellifestyle.com.
Facebook: https://www.facebook.com/DLMlifestyle.
Instagram: https://www.instagram.com/daniel_maritz.
Linkedin: https://linkedin.com/in/DanielMaritz.
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QUESTION — Have a question? Post in the comments section of this video!
This VIDEO was EDITED with Adobe Premiere on a PC https://geni.us/AdobeP.
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DISCLAIMER:
This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the Country you are in..
ABOUT THIS VIDEO:
In this video, Daniel Maritz from DLM Model Lifestyle talks about the best supplements for hair growth and thickness. Daniel talks about a few supplements so that you have a more holistic idea of all the supplements that are good for hair growth. He talks about biotin for hair growth first, because it is one of the best supplements out there that will help your hair to grow. He then moves on to a few other supplements, but look at the whole video to hear the rest..
LIKE SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS

The 7 Best Supplements for males, Based on a Dietitian

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The Best Supplements For Men Over 40 Top 6

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Related article here: https://bit.ly/2HDtPp3.
**Best Supplements For Men Over 40**.
Supplements, although not as important as a proper diet or exercise when it comes to taking back your health, play a big part in combating some of the age related issues that make it more difficult for guys in their 40’s, 50’s and beyond to maintain vibrant health..
In this video, you’ll discover the specific supplements, why they’re so important and some of our top product recommendations. So, whether you’re a man over 40 looking to lose weight or just feel more energetic and youthful, here are 6 of the best supplements for men over 40..
*Best Supplements No. 1 Multivitamins & Vitamin B12 (1:10).
As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health..
Recommended Multivitamin product: Maximum Vibrance.
B12 Dosage: 2.4mg.
*Best Supplements No. 2 Vitamin D3 (2:51).
Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it, but only at the optimum levels. Often, these levels are not met by the quantity contained in multi’s. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us..
Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages..
Recommended brands: Sports Research.
Dosage: Varies by product..
*Best Supplements No. 3 Fish Oil (4:12).
Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally..
One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this includes better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies..
Recommended brands: Nordic Naturals.
Dosage: Varies by product..
*Best Supplements No. 4 Magnesium (5:41).
No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardio-vascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise..
Recommended brands: Calm Magnesium Powder.
Dosage: Varies by product. Take at night..
*Best Supplements No. 5 Turmeric / Curcumin (7:06).
Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease..
Recommended brands: Life Extension Super Curcumin.
Dosage: Varies by product..
*Best Supplements No. 6 Creatine Monohydrate (8:40).
You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. Yes, it does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age related muscle loss (sarcopenia), even if you’re not exercising..
Creatine monohydrate has also been research proven to help in the prevention of age related memory decline. So, it’s not only good for your body, but also your brain too..
Recommended brands: Optimum Nutrition.
Dosage: 5g daily, either with breakfast or in a post workout shake..
I hope you’ve found this information helpful..
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Kalonji Benefits in Urdu/Hindi | Kalonji Ke Fayde/Fawaid | Kalonji Khanay Ka Sahi Tarika

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Also known as black cumin, nigella or by its scientific name Nigella sativa, kalwanji belongs to the buttercup family of flowering plants. Kalwanji is known for its health benefits and advantages. To book a personal appointment with a nutritionist visit the following links:
https://oladoc.com/pakistan/lahore/nutritionist.
https://oladoc.com/pakistan/karachi/nutritionist.
https://oladoc.com/pakistan/islamabad/nutritionist.
Watch Ms. Ayesha Nasir (Nutritionist in Lahore) discuss health benefits of Nigella Seeds and how to use them. If you want to get in-person advice from Dr. Ayesha Nasir (Expert Dietitian), book an appointment by visiting oladoc.com..
To learn more, click here:
https://oladoc.com/ayesha-nasir-dietitian/.
About Oladoc..
Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors’ profiles and search for a specialist by locality/gender and book a confirmed appointment online..
#oladoc #nutritionist #healthydiet

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Video taken from the channel: oladoc Find the Best Doctors

Vitamins and Supplements: What You Need to Know

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The rows of choices are endless, but before you start taking over-the-counter supplements, pharmacists say, make sure you read the label. “A large misconception is because something is natural, that it’s safe which is not always the case,” said Kacie Brubaker, a pharmacist with Lee Health..
There are specific labels you want to look for on any supplement. “There are certain seals of approval on things that are available over-the-counter. The biggest one is the United States Pharmacopeia. They review the things that are available for their potency, their ingredients, so those are a little bit safer for people to take,” said Brubaker..
There are also words you want to avoid. “There are certain things to watch out for: if something claims that it is the best, it’s going to give you fast results, it’s going to give you a quick fix, those are things you want to steer clear of,” she said..
And when it comes to reading the label make sure you know what ingredients are being used. “Often people are taking other medications, either over-the-counter or prescription, or they have disease states that interact with the vitamins and supplements. It really is patient-specific,” said Brubaker..
But depending on your health conditions, your diet, and lifestyle, health experts say you may not even need supplements. “If you are on a balanced diet and you are taking a bunch of vitamins every day you are basically paying to have really expensive urine, because if you have too much of this stuff, you’re not doing anything with it it’s just cycling through your body,” explained Brubaker..
Pregnant women, nursing mothers, strict vegetarians, people with food allergies, and senior citizens typically need to be taking supplements to improve or maintain their health..
Before you start taking a supplement, it’s important to talk to your doctor and know what you want to get out of the supplement..
View More Health Matters video segments at LeeHealth.org/Healthmatters/.
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care..
Visit LeeHealth.org

Read: Gluten-Free and Dairy-Free Tempura Batter Recipe

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Best Supplements for Men: Board-certified sports dietician Kylene Bogden, M.S. gives expert advice on that are the best these tried-and-tested supplements.Doctors, naturopaths, dietitians, and nutritionists recommend the best multivitamins for men, women, and seniors from brands like Pure Encapsulations, One A Day, Ritual, and Nature Made.The 7 Best Collagen Supplements, According to a Dietitian Take care of your hair, skin, and nails. By. Sydney Greene, MS, RDN.

The 7 Best Zinc Supplements of 2020, According to a Dietitian. Fact checked by Ashley Hall The 9 Best B Complex Supplements, According to a Dietitian.The 7 Best Iron Supplements of 2020, According to a Dietitian Replete iron levels with our top picks. By.

Eliza Savage, MS, RD, CDN. The 7 Best Collagen Supplements, According to a Dietitian. Fact checked by Ashley Hall The 9 Best Fiber Supplements of 2020, According to a Dietitian.According to the CDC, men in the U.S. consume an average of 2,475 calories a day.

Luckily, studies have shown that supplementing your diet with vitamins and minerals can help fill up nutritional gaps from a less-than-ideal diet. In honor of Men’s Health Awareness Month, we’ve mapped out the best men’s health supplements and common.Ginkgo Biloba Extract. Quercetin in the Spotlight. Nutrition’s Role in Treating Pressure Injuries.

Omega-3 Supplements and Children’s Health. Vitamin D Status in College Sports. Safety and Efficacy of Energy Drinks.

Vitamin B12 and the Vegan Diet. CPE Monthly: Vitamin D and Bone Health.The Importance of Proper Nutrition for Men. According to the Academy of Nutrition and Dietetics, men have more muscle and are typically bigger than women, so they require more calories throughout the day. Moderately active men will want to focus on eating 2,000 to 2,800 calories per day.

The 9 Best Gummy Vitamins of 2020, According to a Dietitian Fact checked by Elaine Hinzey, RD The 7 Best Vitamin D Supplements of 2020, According to a Dietitian.$54; buy now on amazon.com “An excellent choice for men ages 40 and over, particularly those with a family history of prostate cancer or heart disease,” explains Elroy Vojdani, MD, IFMCP.This multivitamin includes a blend of essential vitamins including A, D, E, K, and methylated B vitamins, as well as saw palmetto, lycopene, and green tea extract to support prostate health.One of the best ways to maintain a healthy gut is with probiotics in the form of fermented foods.

This can include unpasteurised cheese, kimchi, kombucha, kefir and probiotic yoghurt. One of the best supplements for men is VSL#3. It’s the only probiotic supplement with published data showing it improves gut health.

The result: our list of the best supplements for men. In all, we’ve pinpointed 17 life-enhancing products that help counter man’s most common health problems. We even found one so.The best supplements for men help you reach your health and nutrition goals.

We researched the top men’s supplements to help you choose the right one for you. The 7 Best Immune-Boosting Supplements, According to a Dietitian. Fact checked by Shereen Lehman, MS The 7 Best Supplements of 2020.B. uilding lean muscle requires effort, willpower and a balance between exercise and nutrition..

Part of your optimum nutrition will require you finding and using the best supplements for men. In our experience, there are no short cuts that are sustainable in the long term.According to one report, nearly 60 percent of the 150 most prescribed drugs in the United States contain at least one plant compound as an active ingredient or are synthesized in a lab to mimic.The best multivitamin for men will contain these vitamins. In addition to these important, best vitamins for men listed above, all men should make an effort to consume these essential minerals and fatty acids too: 5. Magnesium.

Magnesium is an essential electrolyte mineral involved in over 300 different chemical processes.

List of related literature:

For example, Kraemer and associates [194] evaluated the effects of L-carnitine L-tartrate supplementation (2 grams/day for 21-days) on androgen responses to resistance exercise and post-exercise feeding (8 kcals/kg of 56% carbohydrate, 16% protein, 28% fat).
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
• Several nutrients – including arginine, zinc, selenium, vitamin C, vitamin E, and carnitine – have been identified as antioxidant compounds and implicated in male reproductive health.
from Male Infertility: Contemporary Clinical Approaches, Andrology, ART and Antioxidants by Sijo J. Parekattil, Sandro C. Esteves, Ashok Agarwal Springer International Publishing, 2020
However, there is much less supporting evidence for nonherbal supplements and ergogenic aids, including enzymes, prohormones, hormones, and amino acids.
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance by D. Enette Larson-Meyer, Matt Ruscigno Human Kinetics, 2019
Although there has been concern regarding PUFAs in alcoholic steatohepatitis [396], animal and limited human studies of omega 3 (n3) supplements as EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) have been encouraging but are yet to be substantiated [397].
from Schiff’s Diseases of the Liver by Eugene R. Schiff, Willis C. Maddrey, Michael F. Sorrell Wiley, 2011
69 Kanter M, Williams M. Antioxidants, carnitine and choline
from Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett, 2004
Typically, supplements are substances, or analogs of substances, commonly found in foods and/or made in the human body such as amino acids, omega-3 fatty acids, lecithin, creatine, carnitine, and ascorbic acid.
from Advanced Human Nutrition by Robert E.C. Wildman, Denis M. Medeiros CRC Press, 2014
between CLA supplementation and muscle size and strength was first reported in 1997.20In a placebo controlled study, 24 male novice bodybuilders were supplemented with 7.2 g/day CLA or a vegetable oil placebo while completing 6 weeks of bodybuilding exercises.
from Nutritional Ergogenic Aids by Ira Wolinsky, Judy A. Driskell CRC Press, 2004
Of all the supplements that have come to market since people have been attempting to find magic bullets to prevent aging, increase their libido, and improve their bodies, amino acid supplements have been at the top of the list.
from Nutrition and Diet Therapy by Jones & Bartlett Publishers, 1951
This typical man might also want to take an iron-free multivitamin, coenzyme Q10, and three key antioxidants—vitamin C, vitamin E, and selenium.
from The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines! by Linda B. White, Steven Foster Rodale Books, 2003
7 List claims of supplements that are invalid.
from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation by Sandy Fritz Elsevier Health Sciences, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Box Jumps Techniques, Benefits, Variations

126 comments

Gavizar 2020-09-27 - 13:28

Is CREATINE MONOHYDRATE okey for guys with TYPE 2 DIABETES?

Redstone 2020-09-28 - 13:28

Silica is the most important, apart from biotin. It increases collagen in the body.

Aralmaran 2020-09-28 - 23:39

Hope kalongi does not increase potassium levels in blood for patients already with high potassium in blood

Vokora 2020-09-29 - 09:55

Hi mem mujhy pet km krna he koi as an tip btaen I am male 32

Vudozragore 2020-09-30 - 11:23

Kal vanji nhi hota…….ka lonji… hota kalonjii……not kalvanji��

Cordalhala 2020-10-01 - 17:09

اسلام وعلیکم
میری کسی جاننے والی کو بچے دانی میں بہت تیز اور غلط دوای کھانے کی وجہ سے بہت درد ہوتا ہے۔براے مہربانی کوی علاج بتائیں۔۔آپ کے ہمیشہ احسان مند رہیں گے۔۔شکریہ

Windstalker 2020-10-01 - 23:37

Kalonji how to use and how much use ea ap ne bataya hai kiun

Mishura 2020-10-02 - 11:14

its kalongi not kalwanji i think this lady belongs to lahore jabhi inki urdu sahi nahi hai.. any how very informative video

Mazuzragore 2020-10-03 - 21:57

میں کلونجی استعمال کرتا ہوں اللہ کی قسم بہت فائدے ہے کلونجی کے جسم سے زہریلے مواد کو نکال دیتی ہے جس سے صحت پر سکون رہتی ہے

Andromarana 2020-10-04 - 11:25

髪に必要な栄養はカルシウムでしたよ。
カルシウムをたくさんとらないと、サプリメントでカルシウムをとれば髪は無くならない

The nutrition needed for hair was calcium.
If you don’t take a lot of calcium, hair won’t go away if you take calcium with supplements

Co 2020-10-05 - 04:10

And this helps with male pattern baldness or am I a lost cause?

Mam 2020-10-05 - 11:17

Firstly cover your hairs and after that tell us about Hadees….

Anayarad 2020-10-06 - 12:14

Ive a newbie to all this, I’m 47 and I’m looking to transform myself from overweight to lean, fit and muscular. I have heard that you can’t take creatine if you’re on blood pressure meds is that right? Many thanks

Runemoon 2020-10-06 - 23:43

You’re hot! And thanks for the tips, I’ll check them out!:D

Sternsinger 2020-10-07 - 17:29

Biotin 10000mcg one/day alone is enough for hair growth and thickness. Taking it from last 2 months. Miracles happened.Trusst me!!

Jonadar 2020-10-08 - 12:06

مجھے بچپن سے دمہ کی بیماری ھے اب میری عمر43 سال ھے مجھے کوئ مشورہ دیں تاکہ مجھے اس مرض سے نجات ملے شکریہ

Fegar 2020-10-08 - 19:52

Why there were no subtitles in Russian? (years and years ago)

Munisida 2020-10-09 - 02:37

لیٹرین کی جگہ کے قریب چھوٹی گلٹی ہے اور اس میں سے پس نکلتا ہے۔ کلونجی استعمال کررہا ہوں۔ یہ ٹھیک کیسے ہوگا۔۔پلیز

Goldsong 2020-10-10 - 21:52

بے اولادی ۔جراثیم اٹھرا
مردانہ کمزوری کا کورس
دستیاب ہیں ۔میڈیم ایمان فاطمہ
Whatsapp +923076592714
ڈلیوری کی سہولت موجود ہیں
https://youtu.be/2ICt_0dfXFg

Painrunner 2020-10-11 - 07:42

4.40….mints pak pak pak pak pak pak kari kuch samajh nahi aya kaise kitna aur kab khàna kuch nahi batai

Kataxe 2020-10-11 - 12:24

Daniel question for you wat length mil is your beard or wat grade do u keep it at Thanks ��

Arameena 2020-10-12 - 04:09

You look like a model from the 90s! You look like a pic that was on my wall ��

Hunrad 2020-10-13 - 14:39

Hey could you please make viedo on how to get symmetrical face like you do..

Montrius 2020-10-14 - 05:44

I ain’t 40 or over but very curious, if you’re taking multivitamins, is it ok to take a separate vitamin D3+K2 along with the multivitamin? I mean multivitamin has vitamin D.

Landalen 2020-10-15 - 00:58

Ayesha ance k liya ma kaise use kro plezzz meri acne ha plezzz reply��

Grozuru 2020-10-15 - 13:38

Masha Allah beta nafabaksh malumaat
Insha Allah aap brhi ho kar doctor bnogi

Grozil 2020-10-15 - 23:14

MASHA ALLAH
NICE & BEAUTIFUL VIDEOS
JAZAKALLAH O KHAIER
&
ALLAH BLESS U

Bazan 2020-10-17 - 02:42

Mam aapnay Kaha k kalonji females k liye Achi hai Tu mujhe plz kindly ye btadain k agr female body say uterus remoVe kardi jaiay during c section Tu phir hum kalonji ko kaissay our kis time par use karein our kitna use karein k kalonji humein faida day histricktommy operation after 1 month

Kajiramar 2020-10-18 - 03:16

Do you have a video of suggested supplements for women over 40??? Love your videos!

Agamalhala 2020-10-18 - 07:42

Do we need to take all the supplement or just any one.Please also tell me which one is best for getting thick hair.

Kenis 2020-10-19 - 08:57

Is there such a multivitamin that has no tree nuts, peanuts, seafood, gluten, apples, kiwi, genetically tampered with, pepper?

Hugar 2020-10-19 - 17:29

We sell a lot of these vitamins in natural form in our store. Collagen is also a great product for a healthy head of hair!

Yggri 2020-10-20 - 20:44

Just added Turmeric+Ginger+Black-Pepper-Extract, Magnesium, and Creatine to my portfolio of vitamins and mineral supplements I take. Thanks for this information, it was professionally delivered. P.S. I’m already good on all the other ones you mentioned due to my whole food multivitamin and Fish Oil pills. P.P.S. I also take a Probiotic and Fiber supplement for digestive health, and I do the Garlic+Vitamin C combo mainly for mild hypertension. There’s others, but i’ll stop now.:-) Thanks for the quality video. (edited to add: SUBSCRIBED)

Nalmezan 2020-10-21 - 14:35

Great information, very helpful, do you have any advice for healthy gut?

Munidora 2020-10-22 - 08:30

https://youtu.be/bxMyzH2hK_A
زندگى كى قدر كرتے هوۓ آج هى توبه كريں… 3 منٹ كا ايمان افروز بيان ضرور سنيں… اور چينل كو بهى سبسكرايب كريںo

Togul 2020-10-22 - 17:55

How many mg of magnesium should I be taking a day? The bottle says 2,000 mg, but that seems excessive.

Kellador 2020-10-22 - 21:55

Get 10% off for any thing u gonna buy from iherb with this code ASZ6517

Modar 2020-10-24 - 05:16

Ciao Daniel from italia
Yes biotin and flaxseed so good ��
And vitamins
And water wen desired
Grazie �� have a lovely day
Enjoy your cafe
Eat properly
Hair growth starts from within.
Ciao
Hav a good day

Daikazahn 2020-10-25 - 00:44

Flaxseed oil has alpa linolec acod which has to be converted into epa dha which conversion is hard to convert into omega 3 you need a pharmacetical fish oil good grade

Adordana 2020-10-25 - 14:45

Informative video. Thank you!

Except for the B12, no dosage range given for the other supplements?

Sharan 2020-10-25 - 18:22

We barely see the table content,, green is not clear, change the pen colour

Shalilhala 2020-10-26 - 06:28

Ye bi to btaen kitni or kis tra khani h koi faida ni hua video dakhne ka

Spellfire 2020-10-28 - 02:01

fish oil has recently been proven to show no beneficial effects due to processing. eat real fish for benefits. tumeric is great but needs to be used with black pepper extract for absorption. 20% of all men are creatine non res-ponders which means it has no benefit. i used it for over a year and seen nothing except for thinning hair. now 6 months after stopping creatine i am still making gains and my hair looks much thicker. multi-vitamin is good just in case. use boron if you are over 40. it is super cheap and will assist your body to use it´s free testosterone. one of the few things that actually work. train fasted to blow up your gh levels.

Meztisida 2020-10-28 - 09:55

You are amazing!! I do not know what to eat to burn my visceral fat. Where can I buy your diet book?

Steelbinder 2020-10-28 - 18:39

What about pips and apple cider vinegar. How much and in what form

Blackshaper 2020-10-29 - 04:37

well said. i trust you on this. not every one has told about solgar biotin. i used it and it makes hair and nails strong. so hopefully oyou are suggesting others based on your experiance

Rainwalker 2020-10-30 - 03:38

Aoa
Kaisy hyn mam ap
Plz benefits to ap bta rhy hyn its very good
Plz use ka b bta deja
K konsi age mein black seeds ko kaisy or kitna quantity mein use krna chahaye

Taular 2020-10-31 - 03:54

I’m kind of curious why it takes 12 minutes but shouldn’t it’s an easier breakdown than what he’s doing and he forgot a couple of supplements k I mean you really need that one my personal opinion if you can tolerate ashwagandha take ashwagandha tongkat Ali that’s another good one mixes well with ashwagandha just a name three that he forgot

Majin 2020-10-31 - 19:13

you always upload quality content and btw this Max.Secured.Kim helps me to reduce very easily… who wants to reduce with none side effect, then you want to do this

Rexwing 2020-11-01 - 09:49

Amazing video Doc. But could you precise when to take and whit wath? Its for have the best impact. Many tanks.

Thetawyn 2020-11-02 - 17:47

Can’t find the ff30x is that a book or on website cuz no video below?

Dalalbine 2020-11-03 - 02:56

Sir I am in my early teens..13…i really want to become a model..i think I am quiet muscular for my age and I have a clear and glowing skin…but where do I start???

Kigashakar 2020-11-03 - 06:52

If you are susceptible to kidney stones turmeric can cause them if taken in high doses. Been there, done that.

Tern 2020-11-04 - 09:13

I’m 64 never take any of those at all because it harm your body
I do not have any problem even in my sex life

Meztizilkree 2020-11-04 - 16:35

I’m truly blessed, I’m 40, I look 30, I’m jacked and most of the girls I date are in their 20s. I’ve been working out since started martial arts at 5yrs old.

Munige 2020-11-06 - 07:56

Well that was a winner.. On the whiteboard as soon as it started.. 12.00 exactly saved

Swordfist 2020-11-06 - 19:42

Not sure about the multi vitamins a lot won’t be absorbed I would add nutritional yeast, D3/K2 spray, Betaine HCL with Pectin for digestion, trace minerals with Boron, and Potassium.

Dalarus 2020-11-06 - 23:24

Can I mix whey protein and creatine in my post workout shake?

Goltigis 2020-11-07 - 12:20

Kolonji ka use hum daily base pr kr skty hai? Our Kitny der tk kr skty hai? Or Kitny makdar mai daily le skty hai? Mai 20 se 30 seeds Subha nehar mo Leta hn isy kity der tk continue rekh skta hn.. I’m 29 year old Male?

Gavinrabandis 2020-11-08 - 17:31

Thanks.. Helping my man stay healthy. Slow process but I’m working on helping him realize certain things ��

Kekus 2020-11-09 - 16:30

My experience is that creatine is not for everyone. In some people creatine somehow causes swollen ankles and feet. I had that too. That’s why i stopped taking creatine.

Arashidal 2020-11-10 - 12:58

Hey guys any recommendations on a pill that has all of them combined vitamin a vitamin c zink flex seed. It is alot to choice from one pill that has it all will be great. Please let me know

Kagashakar 2020-11-11 - 06:36

Does this take into account that some studies show taking multivitamin can be hard on the body and may be causing damage

Gagda 2020-11-11 - 23:52

That’s funny that you’re enjoying your morning coffee so much. “So good!” I am about to have mine and watch this video. Thanks for having us all in mind

Morlurim 2020-11-12 - 16:31

Thanks very much my friend, this is very informative for me. please any subjects on Enlarged Prostate, and all the symptoms that’s comes with it. Dr is offering medication but they for life and full of side effects. I don’t wants none.

Kazikora 2020-11-13 - 09:50

This was helpful, after 30 years on not watching what I eat and no exercise I’ve gotten back to focusing on my health. 3 weeks in and already seeing and feeling result. Decreased waistline, fewer aches, better sleep and more energy throughout the day.

Gosho 2020-11-14 - 06:03

I feel you should have mentioned taking,k2 with the D3,for absorption

Ariughma 2020-11-14 - 21:16

sistar I’m oman masqat Kia ap ka watssap number mily ga bat karni h

Fordrezar 2020-11-15 - 12:55

Thanks for posting it’s very handy & informative Mr genius I’m just a 2nd medical student useful tips for my dad I guess.✌

Marisar 2020-11-16 - 04:58

If you want to seek appointment with Ms. Ayesha Nasir, please call us at 042-3890-0939 or visit https://oladoc.com/pakistan/lahore/dr/dietitian/ayesha-nasir-dietitian/343736.

Buri 2020-11-16 - 14:41

QUESTION:
What can you say about Berberine?

Thank you very much r

Nikozshura 2020-11-17 - 18:06

Hello Doc. Thx for sharing;) I’m 45 yrs old retired pro boxer. I still workout alot. Bit often get tire.sick and muscle fatigue. Pls advise me of any good supplement. Although I sometime get high blood pressure. Looking forward to hearing from you. Thx alot Xpro Boxer

Silverterror 2020-11-18 - 09:23

HI DANEAL.
I AM FROM INDIA BUT YOU ARE REALLY MY ROLE MODEL AND O ALSO WANT TO BECOME LIKE YOU.
THANKYOU SO MUCH

Arara 2020-11-19 - 07:08

Wonder if cbd oil is good for inflammation in shoulders, knees after workouts

Rexbreaker 2020-11-19 - 13:11

Where is/are recommended dosage? Come on guys. Dosage……
Only creatine mentioned

JoJobei 2020-11-19 - 22:19

ዶክተር ስለጠቃሚው ትምህርትህ በጣም አመስግናለሁ ቫይታሚኖቹ ከሁሉም አይነት ነው የሚወስደው ችግር የለውም

Modinadar 2020-11-21 - 11:23

Hey Daniel!
Where are you from actually? I guess it’s somewhere from Scandinavia? ��

Peris 2020-11-21 - 16:39

Wow, this is a great video. It’s very useful and has informative content. Thanks for sharing this video

Tygokora 2020-11-21 - 22:30

Super useful advice, thanks Anthony! Approaching mid-40’s now, the concern for me is getting enough vitamins and minerals each day. Your point about magnesium and heart health really struck a chord, so will be making sure I get the right dosages for sure. Thanks again!

Ferr 2020-11-23 - 12:58

The creatine info was extremely helpful to convince my wife why it is important to take to maintain muscle at my age of 57

Gagis 2020-11-24 - 00:40

Guys, this guy is legit. These supplements do works very well. I will also add occasional vitamin E supplement, just a little, not too much

Burilsa 2020-11-24 - 10:49

I’ve been taking all these for awhile. I’m 53 and can exercise everyday. Weights, mountain biking. These supplements work. Just make sure to take them everyday.

Shaktigar 2020-11-24 - 17:50

Argan rain is a great product. My hair are thick, and look a lot healthier. However it is a little expensive.

Bloodstaff 2020-11-25 - 15:43

MOST PEOPLE HAVE UNDERLYING ISSUES, IN MY CASE IT’S HASHIMOTO’S AUTOIMMUNE CONDITION. I AM NOT SURE IF THESE WILL HELP, I TAKE THE BIOTIN, VITAMIN C AND ZINC. I DON’T SEE ANY HELP IN MY CASS, I HOPE SOMEONE MAY HAVE SOME ANSWERS FOR ME.

Iannin 2020-11-27 - 02:54

Methi dany par video banay..aur sana makhi leave par bhi banaye ap..aur please Jo hamaray nabi ne kaha WO such ha don’t make video controversial.. To say that there is no carona healing in kalonji..you are doing great job but please try to get my point..its against all the virus but depends on faith..

Buriswyn 2020-11-27 - 16:35

im 60 I take D3 5,000 a day it is a hormone!K2 K7 I also take!Q10 is another big supp you need to take!guys over 50 need these

Mariwyn 2020-11-28 - 14:57

Another good thing to take is (sulfur crystals) it Helps with hair growth and many other things. There’s a company in Canada that makes it the right way Google (Canadian sulfur project) you’ll see there website, remarkable stuff! ��

Doomworm 2020-11-29 - 03:07

I know it sounds odd, but do you know anything about how to make ur eyebrows look more shiny and more natural and longer? I ve cut mine almost every 2 weeks and now they look really bad and dark colored

Whiteraven 2020-11-29 - 11:14

I’m 43 and type 2 diabetic.I want to start to workout.Any recommendations.

Bonadar 2020-11-30 - 03:48

Faide to bata diye madam is ka sahi istamal bi to bataye pla

Graginn 2020-11-30 - 20:55

I’ve been using creatine starting in my 40s. I’ve been active weight lifting till I moved from AK. Now I’m 60 and still use creatine. I could tell the increased strength while lifting for greater repetitions. I walk up at least 22 flights of stairs daily while carrying items that can weigh up to 50 pounds. Creatine and supplements give me a dynamic life. I’ve had people guess my age in my late 40s, early 50s. My advice….get on the Drs advice. Get around positive people….have goals, stay active. ��

Brage 2020-12-01 - 16:30

creatine can lower immunity. Dont take it if you dont want to get sick.

Doomscar 2020-12-02 - 06:33

Let’s get right to it….after I show a commercial of my self plug some products. Then we start.

Kazinris 2020-12-02 - 19:52

Is it safe or would recommend take a couple of these together, since most of them do different things

Cerenara 2020-12-04 - 04:27

Suggest me a powder or a tablet with all this supplements….

Ballaril 2020-12-04 - 23:16

Hello. l have a question. can l pour the creatine into my protein shake right after work out so l can have both at the same time?

Dik 2020-12-05 - 01:40

He said it nearly correct but the brand he show are the worse you simply can not have good quality of supplements for that price ahhahaha NOW what a joke.

Mnerdin 2020-12-05 - 12:34

Hey Daniel,
I have a question: Why do I have white flakes? I wash my hair with shampoo once every 2 days, and the other days just with water. I don’t know if I have dandruff or dry scalp. Could u help me out?
And one more question, is it possible to make the process of growing a beard faster when u are under 18?
Thank u for the video.

Voodookree 2020-12-06 - 11:07

Is there something that truly works? My dad has that problem! BTW have Skype?

Opikelv 2020-12-06 - 14:29

ڈاکٹر صاحبہ اس استعمال کا طریقہ اور کتنی مقدار میں استعمال کرنی ھے سنا ھےاس کا زیادہ استعمال کڈنی انفیکشن کرتی ھے مہربانی زرا اس کی صحی طریقہ کیا ھے

Adolhala 2020-12-08 - 11:08

Thanks I’m a woman but I prefer your videos,not women videos because you use natural things but not make up

Burijurus 2020-12-09 - 04:25

My friend you can’t convert flax oil to omega 3 it might help but not for that reason.

Domath 2020-12-09 - 10:02

be shak agr sir par dupta ya hijab krny sy apki bato mai barkat b ho ge

JoJosar 2020-12-10 - 17:11

how can we take all this in a day? please suggest at what timings?

Aurikus 2020-12-10 - 23:36

Jo Mary cahinal ko subscribe kr dy ga ma us ka cahinal subscribe kr do ga

Stonerunner 2020-12-11 - 21:05

Hey man, I’m wondering since I’m already taking a triple strength Omega 3 specifically by Sports Research(the best I’ve ever tried), is it ok to take flaxseed oil at the same time? I mean flaxseed oil is also Omega 3 but plant based. Also, I’m taking multivitamins from Optimum Nutrition and I’m planning to take vitamin C and B-complex supplements separately. Do you think it isn’t overkill?

Whiteflame 2020-12-12 - 12:14

do u really take any of them in ur video

whats ur beauty, health supplement intake really, share with us pls
tks D

Kelegda 2020-12-13 - 12:47

Accessiveness of vitamin A also cause the hair fall
Too much vitamin a can be dangerous for hair
One can get vitamin a from natural sources easily
Because tablet is high in potancy so please read right things before buy suppliments

Silverbringer 2020-12-13 - 20:09

L-glucosamine sulphate
Creatine
Vit B12 B6 & D3
Whey protine isolate
Fish oils
Turmeric with Black pepper
Magnesium
Testosterone Gel.
Starting extra Potassium next week.��
50 years old MS sufferer with relapsing Remitting, getting the diet and vitamins right has helped.

Mageflame 2020-12-14 - 00:04

Sweet things (such as sugar) contain phosphoric acid and cause bones to lose calcium
When calcium is insufficient, the hair becomes soft, thins and becomes permanent, and the hair falls off.
However, if you take a lot of nutrition called calcium, your hair will become stiff and straight.

甘いもの(お砂糖なんか)はリン酸が含まれ骨からカルシウムを失わせます
カルシウムが不足すると髪は柔らかくなり、細くなりパーマ状態になり、髪は抜け落ちます。
しかし、カルシウムという栄養を本当にたくさん、たくさんとると髪が硬くなり、直毛になるんです。

Kiriron 2020-12-15 - 10:19

I want to use collagen as with my hair it does not grow at the same time and length. Especially the back and sides. Although I have been using biotin for a while.

Frostfury 2020-12-16 - 03:36

Save yourself 12 mins, just jot down the list at the start of the video, done.

Laidar 2020-12-16 - 19:15

Hello, I have a question which is better for longer-term use keratin or finasteride?

Magami 2020-12-17 - 19:24

Dr SB agar aap sar per dupatta Rakh le to bahoot Accha Hota…Allah paak aap ko Sahi ilm ata farmaye….Aamin

Met 2020-12-18 - 04:29

Plz make 1 more video on how to get defined face or jawline like if u agree

Arcanegrove 2020-12-18 - 13:26

White hairs in young age… Any solution sir��

You are so good at solutions & I love your videos

Ariulore 2020-12-19 - 16:53

Can’t you just add bit (quarter of tea spoon) of back Pepper into your turmeric shake instead of the extract? Would that work for better absorption of the turmeric? Turmeric supplements are overpriced.

Adoratus 2020-12-20 - 17:59

hey Daniel, On your next uploads, Can you please make separate video topics for what are the best haircut to look always younger, and what are the best hair color for youthful looks ��❤��. And of course all for men……please,as my request. pls Daniel.

Madwyn 2020-12-21 - 10:49

Great video thanks and also another product that helps with hair growth is collagen

Cerebandis 2020-12-21 - 14:35

Wow, this is a great video. It’s very useful and has informative content. Thanks for sharing this video

Siraswyn 2020-12-21 - 23:28

Good video, how much kalwanji should be taken daily, can it be taken with water?

Thetagra 2020-12-22 - 23:35

Btw your diet should be the most important aspect. You can get most of these bs supplements through a healthy whole food diet. Eat your vegetables, fish such as sardines, salmon. Grass fed bbef, oatmeal, berries, etc. Just take a multivitamin + healthy diet and you’re good

Arashigami 2020-12-24 - 02:16

The unique formula of this>> Fast.Secured.Kim is extremely powerful! My wife using this and getting amazing result…

ich liebe es

Oghmadi 2020-12-25 - 00:44

Ya kab aur kis bakdaar mai khaya ja sakta hai plz batawo mam

Mulmeena 2020-12-25 - 04:12

Is this the same for preventing baldness because I am TERRIFIED of loosing my hair even if I have no signs

Anaralanim 2020-12-25 - 10:56

I’m still confused….how the hell do you still got thousands of subscribers??��.you deserve millions��

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