The 7 Best Supplements for males, Based on a Dietitian

In this video, Daniel talks about the best supplements for hair growth & thickness..
BEST SUPPLEMENTS:
1. Solgar Super High Potency Biotin, Non-GMO https://geni.us/BiotinFromSolgar.
2. Vitamin A from NOW https://geni.us/VitaminAnow.
Vitamin B from NOW https://geni.us/VitaminBnow.
3. Nature Made Organic Flaxseed Oil https://geni.us/FlaxseedOilNaturemade.
4. Folic acid from Nature Made https://geni.us/FolicAcidNatureMade.
5. Garden of Life Zinc Vitamin https://geni.us/Zinc.
TOP PRODUCTS FOR HAIR-LOSS.
MINOXIDIL https://geni.us/MINOXIDEL.
ROGAINE https://geni.us/ROGAINE.
VITAMIN D https://geni.us/NNvitaminD3.
HAIR-LOSS SHAMPOO WITH KETOCONAZOLE:
NIZORAL https://geni.us/NIZORALshampoo.
Biotin Shampoo https://geni.us/BIOTINshampoo.
Ultrax Labs Hair Surge https://geni.us/HAIRSURGEshampoo.
FINASTERIDE.
FINASTERIDE (Propecia) is available by prescription.
LASER DEVICES.
iRestore Laser Hair Growth System https://geni.us/iRESTORElaser.
NutraStim Professional Hair Growth Laser Comb https://geni.us/NShaircomb.
HairMax Ultima 9 LaserComb https://geni.us/HAIRMAXcomb.
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SKINCARE https://www.dlm-modellifestyle.com/skincare.
HAIRCARE https://www.dlm-modellifestyle.com/haircare.
BODYCARE https://www.dlm-modellifestyle.com/bodycare.
HEALTHCARE https://www.dlm-modellifestyle.com/healthcare.
FITNESS https://www.dlm-modellifestyle.com/fitness-1.
ACCESSORIES https://www.dlm-modellifestyle.com/accessories.
SHOES https://www.dlm-modellifestyle.com/shoes.
CLOTHING https://www.dlm-modellifestyle.com/clothing.
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DLM Christian Lifestyle https://www.youtube.com/channel/UCNxMqTW2y6uZm3lbFsT_cwA?sub_confirmation=1.
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This VIDEO was EDITED with Adobe Premiere on a PC https://geni.us/AdobeP.
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ABOUT THIS VIDEO:
In this video, Daniel Maritz from DLM Model Lifestyle talks about the best supplements for hair growth and thickness. Daniel talks about a few supplements so that you have a more holistic idea of all the supplements that are good for hair growth. He talks about biotin for hair growth first, because it is one of the best supplements out there that will help your hair to grow. He then moves on to a few other supplements, but look at the whole video to hear the rest..
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**Best Supplements For Men Over 40**.
Supplements, although not as important as a proper diet or exercise when it comes to taking back your health, play a big part in combating some of the age related issues that make it more difficult for guys in their 40’s, 50’s and beyond to maintain vibrant health..
In this video, you’ll discover the specific supplements, why they’re so important and some of our top product recommendations. So, whether you’re a man over 40 looking to lose weight or just feel more energetic and youthful, here are 6 of the best supplements for men over 40..
*Best Supplements No. 1 Multivitamins & Vitamin B12 (1:10).
As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health..
Recommended Multivitamin product: Maximum Vibrance.
B12 Dosage: 2.4mg.
*Best Supplements No. 2 Vitamin D3 (2:51).
Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it, but only at the optimum levels. Often, these levels are not met by the quantity contained in multi’s. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us..
Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages..
Recommended brands: Sports Research.
Dosage: Varies by product..
*Best Supplements No. 3 Fish Oil (4:12).
Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally..
One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this includes better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies..
Recommended brands: Nordic Naturals.
Dosage: Varies by product..
*Best Supplements No. 4 Magnesium (5:41).
No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardio-vascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise..
Recommended brands: Calm Magnesium Powder.
Dosage: Varies by product. Take at night..
*Best Supplements No. 5 Turmeric / Curcumin (7:06).
Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease..
Recommended brands: Life Extension Super Curcumin.
Dosage: Varies by product..
*Best Supplements No. 6 Creatine Monohydrate (8:40).
You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. Yes, it does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age related muscle loss (sarcopenia), even if you’re not exercising..
Creatine monohydrate has also been research proven to help in the prevention of age related memory decline. So, it’s not only good for your body, but also your brain too..
Recommended brands: Optimum Nutrition.
Dosage: 5g daily, either with breakfast or in a post workout shake..
I hope you’ve found this information helpful..
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Also known as black cumin, nigella or by its scientific name Nigella sativa, kalwanji belongs to the buttercup family of flowering plants. Kalwanji is known for its health benefits and advantages. To book a personal appointment with a nutritionist visit the following links:
https://oladoc.com/pakistan/lahore/nutritionist.
https://oladoc.com/pakistan/karachi/nutritionist.
https://oladoc.com/pakistan/islamabad/nutritionist.
Watch Ms. Ayesha Nasir (Nutritionist in Lahore) discuss health benefits of Nigella Seeds and how to use them. If you want to get in-person advice from Dr. Ayesha Nasir (Expert Dietitian), book an appointment by visiting oladoc.com..
To learn more, click here:
https://oladoc.com/ayesha-nasir-dietitian/.
About Oladoc..
Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors’ profiles and search for a specialist by locality/gender and book a confirmed appointment online..
#oladoc #nutritionist #healthydiet

The rows of choices are endless, but before you start taking over-the-counter supplements, pharmacists say, make sure you read the label. “A large misconception is because something is natural, that it’s safe which is not always the case,” said Kacie Brubaker, a pharmacist with Lee Health..
There are specific labels you want to look for on any supplement. “There are certain seals of approval on things that are available over-the-counter. The biggest one is the United States Pharmacopeia. They review the things that are available for their potency, their ingredients, so those are a little bit safer for people to take,” said Brubaker..
There are also words you want to avoid. “There are certain things to watch out for: if something claims that it is the best, it’s going to give you fast results, it’s going to give you a quick fix, those are things you want to steer clear of,” she said..
And when it comes to reading the label make sure you know what ingredients are being used. “Often people are taking other medications, either over-the-counter or prescription, or they have disease states that interact with the vitamins and supplements. It really is patient-specific,” said Brubaker..
But depending on your health conditions, your diet, and lifestyle, health experts say you may not even need supplements. “If you are on a balanced diet and you are taking a bunch of vitamins every day you are basically paying to have really expensive urine, because if you have too much of this stuff, you’re not doing anything with it it’s just cycling through your body,” explained Brubaker..
Pregnant women, nursing mothers, strict vegetarians, people with food allergies, and senior citizens typically need to be taking supplements to improve or maintain their health..
Before you start taking a supplement, it’s important to talk to your doctor and know what you want to get out of the supplement..
View More Health Matters video segments at LeeHealth.org/Healthmatters/.
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care..
Visit LeeHealth.org