Best supplements for HAIR GROWTH and THICKNESS
Video taken from the channel: DLM Model Lifestyle
The Best Supplements For Men Over 40 Top 6
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Kalonji Benefits in Urdu/Hindi | Kalonji Ke Fayde/Fawaid | Kalonji Khanay Ka Sahi Tarika
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Vitamins and Supplements: What You Need to Know
Video taken from the channel: Lee Health
Best Supplements for Men: Board-certified sports dietician Kylene Bogden, M.S. gives expert advice on that are the best these tried-and-tested supplements.Doctors, naturopaths, dietitians, and nutritionists recommend the best multivitamins for men, women, and seniors from brands like Pure Encapsulations, One A Day, Ritual, and Nature Made.The 7 Best Collagen Supplements, According to a Dietitian Take care of your hair, skin, and nails. By. Sydney Greene, MS, RDN.
The 7 Best Zinc Supplements of 2020, According to a Dietitian. Fact checked by Ashley Hall The 9 Best B Complex Supplements, According to a Dietitian.The 7 Best Iron Supplements of 2020, According to a Dietitian Replete iron levels with our top picks. By.
Eliza Savage, MS, RD, CDN. The 7 Best Collagen Supplements, According to a Dietitian. Fact checked by Ashley Hall The 9 Best Fiber Supplements of 2020, According to a Dietitian.According to the CDC, men in the U.S. consume an average of 2,475 calories a day.
Luckily, studies have shown that supplementing your diet with vitamins and minerals can help fill up nutritional gaps from a less-than-ideal diet. In honor of Men’s Health Awareness Month, we’ve mapped out the best men’s health supplements and common.Ginkgo Biloba Extract. Quercetin in the Spotlight. Nutrition’s Role in Treating Pressure Injuries.
Omega-3 Supplements and Children’s Health. Vitamin D Status in College Sports. Safety and Efficacy of Energy Drinks.
Vitamin B12 and the Vegan Diet. CPE Monthly: Vitamin D and Bone Health.The Importance of Proper Nutrition for Men. According to the Academy of Nutrition and Dietetics, men have more muscle and are typically bigger than women, so they require more calories throughout the day. Moderately active men will want to focus on eating 2,000 to 2,800 calories per day.
The 9 Best Gummy Vitamins of 2020, According to a Dietitian Fact checked by Elaine Hinzey, RD The 7 Best Vitamin D Supplements of 2020, According to a Dietitian.$54; buy now on amazon.com “An excellent choice for men ages 40 and over, particularly those with a family history of prostate cancer or heart disease,” explains Elroy Vojdani, MD, IFMCP.This multivitamin includes a blend of essential vitamins including A, D, E, K, and methylated B vitamins, as well as saw palmetto, lycopene, and green tea extract to support prostate health.One of the best ways to maintain a healthy gut is with probiotics in the form of fermented foods.
This can include unpasteurised cheese, kimchi, kombucha, kefir and probiotic yoghurt. One of the best supplements for men is VSL#3. It’s the only probiotic supplement with published data showing it improves gut health.
The result: our list of the best supplements for men. In all, we’ve pinpointed 17 life-enhancing products that help counter man’s most common health problems. We even found one so.The best supplements for men help you reach your health and nutrition goals.
We researched the top men’s supplements to help you choose the right one for you. The 7 Best Immune-Boosting Supplements, According to a Dietitian. Fact checked by Shereen Lehman, MS The 7 Best Supplements of 2020.B. uilding lean muscle requires effort, willpower and a balance between exercise and nutrition..
Part of your optimum nutrition will require you finding and using the best supplements for men. In our experience, there are no short cuts that are sustainable in the long term.According to one report, nearly 60 percent of the 150 most prescribed drugs in the United States contain at least one plant compound as an active ingredient or are synthesized in a lab to mimic.The best multivitamin for men will contain these vitamins. In addition to these important, best vitamins for men listed above, all men should make an effort to consume these essential minerals and fatty acids too: 5. Magnesium.
Magnesium is an essential electrolyte mineral involved in over 300 different chemical processes.
List of related literature:
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from Essentials of Exercise & Sport Nutrition: Science to Practice |
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from Male Infertility: Contemporary Clinical Approaches, Andrology, ART and Antioxidants |
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from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
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from Schiff’s Diseases of the Liver |
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from Nutrition |
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from Advanced Human Nutrition |
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from Nutritional Ergogenic Aids |
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from Nutrition and Diet Therapy |
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from The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines! |
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from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
126 comments
Is CREATINE MONOHYDRATE okey for guys with TYPE 2 DIABETES?
Silica is the most important, apart from biotin. It increases collagen in the body.
Hope kalongi does not increase potassium levels in blood for patients already with high potassium in blood
Hi mem mujhy pet km krna he koi as an tip btaen I am male 32
Kal vanji nhi hota…….ka lonji… hota kalonjii……not kalvanji
اسلام وعلیکم
میری کسی جاننے والی کو بچے دانی میں بہت تیز اور غلط دوای کھانے کی وجہ سے بہت درد ہوتا ہے۔براے مہربانی کوی علاج بتائیں۔۔آپ کے ہمیشہ احسان مند رہیں گے۔۔شکریہ
Kalonji how to use and how much use ea ap ne bataya hai kiun
its kalongi not kalwanji i think this lady belongs to lahore jabhi inki urdu sahi nahi hai.. any how very informative video
میں کلونجی استعمال کرتا ہوں اللہ کی قسم بہت فائدے ہے کلونجی کے جسم سے زہریلے مواد کو نکال دیتی ہے جس سے صحت پر سکون رہتی ہے
髪に必要な栄養はカルシウムでしたよ。
カルシウムをたくさんとらないと、サプリメントでカルシウムをとれば髪は無くならない
The nutrition needed for hair was calcium.
If you don’t take a lot of calcium, hair won’t go away if you take calcium with supplements
And this helps with male pattern baldness or am I a lost cause?
Firstly cover your hairs and after that tell us about Hadees….
Ive a newbie to all this, I’m 47 and I’m looking to transform myself from overweight to lean, fit and muscular. I have heard that you can’t take creatine if you’re on blood pressure meds is that right? Many thanks
You’re hot! And thanks for the tips, I’ll check them out!:D
Biotin 10000mcg one/day alone is enough for hair growth and thickness. Taking it from last 2 months. Miracles happened.Trusst me!!
مجھے بچپن سے دمہ کی بیماری ھے اب میری عمر43 سال ھے مجھے کوئ مشورہ دیں تاکہ مجھے اس مرض سے نجات ملے شکریہ
Why there were no subtitles in Russian? (years and years ago)
لیٹرین کی جگہ کے قریب چھوٹی گلٹی ہے اور اس میں سے پس نکلتا ہے۔ کلونجی استعمال کررہا ہوں۔ یہ ٹھیک کیسے ہوگا۔۔پلیز
بے اولادی ۔جراثیم اٹھرا
مردانہ کمزوری کا کورس
دستیاب ہیں ۔میڈیم ایمان فاطمہ
Whatsapp +923076592714
ڈلیوری کی سہولت موجود ہیں
https://youtu.be/2ICt_0dfXFg
4.40….mints pak pak pak pak pak pak kari kuch samajh nahi aya kaise kitna aur kab khàna kuch nahi batai
Daniel question for you wat length mil is your beard or wat grade do u keep it at Thanks
You look like a model from the 90s! You look like a pic that was on my wall
Hey could you please make viedo on how to get symmetrical face like you do..
I ain’t 40 or over but very curious, if you’re taking multivitamins, is it ok to take a separate vitamin D3+K2 along with the multivitamin? I mean multivitamin has vitamin D.
Ayesha ance k liya ma kaise use kro plezzz meri acne ha plezzz reply
Masha Allah beta nafabaksh malumaat
Insha Allah aap brhi ho kar doctor bnogi
MASHA ALLAH
NICE & BEAUTIFUL VIDEOS
JAZAKALLAH O KHAIER
&
ALLAH BLESS U
Mam aapnay Kaha k kalonji females k liye Achi hai Tu mujhe plz kindly ye btadain k agr female body say uterus remoVe kardi jaiay during c section Tu phir hum kalonji ko kaissay our kis time par use karein our kitna use karein k kalonji humein faida day histricktommy operation after 1 month
Do you have a video of suggested supplements for women over 40??? Love your videos!
Do we need to take all the supplement or just any one.Please also tell me which one is best for getting thick hair.
Is there such a multivitamin that has no tree nuts, peanuts, seafood, gluten, apples, kiwi, genetically tampered with, pepper?
We sell a lot of these vitamins in natural form in our store. Collagen is also a great product for a healthy head of hair!
Just added Turmeric+Ginger+Black-Pepper-Extract, Magnesium, and Creatine to my portfolio of vitamins and mineral supplements I take. Thanks for this information, it was professionally delivered. P.S. I’m already good on all the other ones you mentioned due to my whole food multivitamin and Fish Oil pills. P.P.S. I also take a Probiotic and Fiber supplement for digestive health, and I do the Garlic+Vitamin C combo mainly for mild hypertension. There’s others, but i’ll stop now.:-) Thanks for the quality video. (edited to add: SUBSCRIBED)
Great information, very helpful, do you have any advice for healthy gut?
https://youtu.be/bxMyzH2hK_A
زندگى كى قدر كرتے هوۓ آج هى توبه كريں… 3 منٹ كا ايمان افروز بيان ضرور سنيں… اور چينل كو بهى سبسكرايب كريںo
How many mg of magnesium should I be taking a day? The bottle says 2,000 mg, but that seems excessive.
Get 10% off for any thing u gonna buy from iherb with this code ASZ6517
Ciao Daniel from italia
Yes biotin and flaxseed so good
And vitamins
And water wen desired
Grazie have a lovely day
Enjoy your cafe
Eat properly
Hair growth starts from within.
Ciao
Hav a good day
Flaxseed oil has alpa linolec acod which has to be converted into epa dha which conversion is hard to convert into omega 3 you need a pharmacetical fish oil good grade
Informative video. Thank you!
Except for the B12, no dosage range given for the other supplements?
We barely see the table content,, green is not clear, change the pen colour
Ye bi to btaen kitni or kis tra khani h koi faida ni hua video dakhne ka
fish oil has recently been proven to show no beneficial effects due to processing. eat real fish for benefits. tumeric is great but needs to be used with black pepper extract for absorption. 20% of all men are creatine non res-ponders which means it has no benefit. i used it for over a year and seen nothing except for thinning hair. now 6 months after stopping creatine i am still making gains and my hair looks much thicker. multi-vitamin is good just in case. use boron if you are over 40. it is super cheap and will assist your body to use it´s free testosterone. one of the few things that actually work. train fasted to blow up your gh levels.
You are amazing!! I do not know what to eat to burn my visceral fat. Where can I buy your diet book?
What about pips and apple cider vinegar. How much and in what form
well said. i trust you on this. not every one has told about solgar biotin. i used it and it makes hair and nails strong. so hopefully oyou are suggesting others based on your experiance
Aoa
Kaisy hyn mam ap
Plz benefits to ap bta rhy hyn its very good
Plz use ka b bta deja
K konsi age mein black seeds ko kaisy or kitna quantity mein use krna chahaye
I’m kind of curious why it takes 12 minutes but shouldn’t it’s an easier breakdown than what he’s doing and he forgot a couple of supplements k I mean you really need that one my personal opinion if you can tolerate ashwagandha take ashwagandha tongkat Ali that’s another good one mixes well with ashwagandha just a name three that he forgot
you always upload quality content and btw this Max.Secured.Kim helps me to reduce very easily… who wants to reduce with none side effect, then you want to do this
Amazing video Doc. But could you precise when to take and whit wath? Its for have the best impact. Many tanks.
Can’t find the ff30x is that a book or on website cuz no video below?
Sir I am in my early teens..13…i really want to become a model..i think I am quiet muscular for my age and I have a clear and glowing skin…but where do I start???
If you are susceptible to kidney stones turmeric can cause them if taken in high doses. Been there, done that.
I’m 64 never take any of those at all because it harm your body
I do not have any problem even in my sex life
I’m truly blessed, I’m 40, I look 30, I’m jacked and most of the girls I date are in their 20s. I’ve been working out since started martial arts at 5yrs old.
Well that was a winner.. On the whiteboard as soon as it started.. 12.00 exactly saved
Not sure about the multi vitamins a lot won’t be absorbed I would add nutritional yeast, D3/K2 spray, Betaine HCL with Pectin for digestion, trace minerals with Boron, and Potassium.
Can I mix whey protein and creatine in my post workout shake?
Kolonji ka use hum daily base pr kr skty hai? Our Kitny der tk kr skty hai? Or Kitny makdar mai daily le skty hai? Mai 20 se 30 seeds Subha nehar mo Leta hn isy kity der tk continue rekh skta hn.. I’m 29 year old Male?
Thanks.. Helping my man stay healthy. Slow process but I’m working on helping him realize certain things
My experience is that creatine is not for everyone. In some people creatine somehow causes swollen ankles and feet. I had that too. That’s why i stopped taking creatine.
Hey guys any recommendations on a pill that has all of them combined vitamin a vitamin c zink flex seed. It is alot to choice from one pill that has it all will be great. Please let me know
Does this take into account that some studies show taking multivitamin can be hard on the body and may be causing damage
That’s funny that you’re enjoying your morning coffee so much. “So good!” I am about to have mine and watch this video. Thanks for having us all in mind
Thanks very much my friend, this is very informative for me. please any subjects on Enlarged Prostate, and all the symptoms that’s comes with it. Dr is offering medication but they for life and full of side effects. I don’t wants none.
This was helpful, after 30 years on not watching what I eat and no exercise I’ve gotten back to focusing on my health. 3 weeks in and already seeing and feeling result. Decreased waistline, fewer aches, better sleep and more energy throughout the day.
I feel you should have mentioned taking,k2 with the D3,for absorption
sistar I’m oman masqat Kia ap ka watssap number mily ga bat karni h
Thanks for posting it’s very handy & informative Mr genius I’m just a 2nd medical student useful tips for my dad I guess.✌
If you want to seek appointment with Ms. Ayesha Nasir, please call us at 042-3890-0939 or visit https://oladoc.com/pakistan/lahore/dr/dietitian/ayesha-nasir-dietitian/343736.
QUESTION:
What can you say about Berberine?
Thank you very much r
Hello Doc. Thx for sharing;) I’m 45 yrs old retired pro boxer. I still workout alot. Bit often get tire.sick and muscle fatigue. Pls advise me of any good supplement. Although I sometime get high blood pressure. Looking forward to hearing from you. Thx alot Xpro Boxer
HI DANEAL.
I AM FROM INDIA BUT YOU ARE REALLY MY ROLE MODEL AND O ALSO WANT TO BECOME LIKE YOU.
THANKYOU SO MUCH
Wonder if cbd oil is good for inflammation in shoulders, knees after workouts
Where is/are recommended dosage? Come on guys. Dosage……
Only creatine mentioned
ዶክተር ስለጠቃሚው ትምህርትህ በጣም አመስግናለሁ ቫይታሚኖቹ ከሁሉም አይነት ነው የሚወስደው ችግር የለውም
Hey Daniel!
Where are you from actually? I guess it’s somewhere from Scandinavia?
Wow, this is a great video. It’s very useful and has informative content. Thanks for sharing this video
Super useful advice, thanks Anthony! Approaching mid-40’s now, the concern for me is getting enough vitamins and minerals each day. Your point about magnesium and heart health really struck a chord, so will be making sure I get the right dosages for sure. Thanks again!
The creatine info was extremely helpful to convince my wife why it is important to take to maintain muscle at my age of 57
Guys, this guy is legit. These supplements do works very well. I will also add occasional vitamin E supplement, just a little, not too much
I’ve been taking all these for awhile. I’m 53 and can exercise everyday. Weights, mountain biking. These supplements work. Just make sure to take them everyday.
Argan rain is a great product. My hair are thick, and look a lot healthier. However it is a little expensive.
MOST PEOPLE HAVE UNDERLYING ISSUES, IN MY CASE IT’S HASHIMOTO’S AUTOIMMUNE CONDITION. I AM NOT SURE IF THESE WILL HELP, I TAKE THE BIOTIN, VITAMIN C AND ZINC. I DON’T SEE ANY HELP IN MY CASS, I HOPE SOMEONE MAY HAVE SOME ANSWERS FOR ME.
Methi dany par video banay..aur sana makhi leave par bhi banaye ap..aur please Jo hamaray nabi ne kaha WO such ha don’t make video controversial.. To say that there is no carona healing in kalonji..you are doing great job but please try to get my point..its against all the virus but depends on faith..
im 60 I take D3 5,000 a day it is a hormone!K2 K7 I also take!Q10 is another big supp you need to take!guys over 50 need these
Another good thing to take is (sulfur crystals) it Helps with hair growth and many other things. There’s a company in Canada that makes it the right way Google (Canadian sulfur project) you’ll see there website, remarkable stuff!
I know it sounds odd, but do you know anything about how to make ur eyebrows look more shiny and more natural and longer? I ve cut mine almost every 2 weeks and now they look really bad and dark colored
I’m 43 and type 2 diabetic.I want to start to workout.Any recommendations.
Faide to bata diye madam is ka sahi istamal bi to bataye pla
I’ve been using creatine starting in my 40s. I’ve been active weight lifting till I moved from AK. Now I’m 60 and still use creatine. I could tell the increased strength while lifting for greater repetitions. I walk up at least 22 flights of stairs daily while carrying items that can weigh up to 50 pounds. Creatine and supplements give me a dynamic life. I’ve had people guess my age in my late 40s, early 50s. My advice….get on the Drs advice. Get around positive people….have goals, stay active.
creatine can lower immunity. Dont take it if you dont want to get sick.
Let’s get right to it….after I show a commercial of my self plug some products. Then we start.
Is it safe or would recommend take a couple of these together, since most of them do different things
Suggest me a powder or a tablet with all this supplements….
Hello. l have a question. can l pour the creatine into my protein shake right after work out so l can have both at the same time?
He said it nearly correct but the brand he show are the worse you simply can not have good quality of supplements for that price ahhahaha NOW what a joke.
Hey Daniel,
I have a question: Why do I have white flakes? I wash my hair with shampoo once every 2 days, and the other days just with water. I don’t know if I have dandruff or dry scalp. Could u help me out?
And one more question, is it possible to make the process of growing a beard faster when u are under 18?
Thank u for the video.
Is there something that truly works? My dad has that problem! BTW have Skype?
ڈاکٹر صاحبہ اس استعمال کا طریقہ اور کتنی مقدار میں استعمال کرنی ھے سنا ھےاس کا زیادہ استعمال کڈنی انفیکشن کرتی ھے مہربانی زرا اس کی صحی طریقہ کیا ھے
Thanks I’m a woman but I prefer your videos,not women videos because you use natural things but not make up
My friend you can’t convert flax oil to omega 3 it might help but not for that reason.
be shak agr sir par dupta ya hijab krny sy apki bato mai barkat b ho ge
how can we take all this in a day? please suggest at what timings?
Jo Mary cahinal ko subscribe kr dy ga ma us ka cahinal subscribe kr do ga
Hey man, I’m wondering since I’m already taking a triple strength Omega 3 specifically by Sports Research(the best I’ve ever tried), is it ok to take flaxseed oil at the same time? I mean flaxseed oil is also Omega 3 but plant based. Also, I’m taking multivitamins from Optimum Nutrition and I’m planning to take vitamin C and B-complex supplements separately. Do you think it isn’t overkill?
do u really take any of them in ur video
whats ur beauty, health supplement intake really, share with us pls
tks D
Accessiveness of vitamin A also cause the hair fall
Too much vitamin a can be dangerous for hair
One can get vitamin a from natural sources easily
Because tablet is high in potancy so please read right things before buy suppliments
L-glucosamine sulphate
Creatine
Vit B12 B6 & D3
Whey protine isolate
Fish oils
Turmeric with Black pepper
Magnesium
Testosterone Gel.
Starting extra Potassium next week.
50 years old MS sufferer with relapsing Remitting, getting the diet and vitamins right has helped.
Sweet things (such as sugar) contain phosphoric acid and cause bones to lose calcium
When calcium is insufficient, the hair becomes soft, thins and becomes permanent, and the hair falls off.
However, if you take a lot of nutrition called calcium, your hair will become stiff and straight.
甘いもの(お砂糖なんか)はリン酸が含まれ骨からカルシウムを失わせます
カルシウムが不足すると髪は柔らかくなり、細くなりパーマ状態になり、髪は抜け落ちます。
しかし、カルシウムという栄養を本当にたくさん、たくさんとると髪が硬くなり、直毛になるんです。
I want to use collagen as with my hair it does not grow at the same time and length. Especially the back and sides. Although I have been using biotin for a while.
Save yourself 12 mins, just jot down the list at the start of the video, done.
Hello, I have a question which is better for longer-term use keratin or finasteride?
Dr SB agar aap sar per dupatta Rakh le to bahoot Accha Hota…Allah paak aap ko Sahi ilm ata farmaye….Aamin
Plz make 1 more video on how to get defined face or jawline like if u agree
White hairs in young age… Any solution sir
You are so good at solutions & I love your videos
Can’t you just add bit (quarter of tea spoon) of back Pepper into your turmeric shake instead of the extract? Would that work for better absorption of the turmeric? Turmeric supplements are overpriced.
hey Daniel, On your next uploads, Can you please make separate video topics for what are the best haircut to look always younger, and what are the best hair color for youthful looks ❤. And of course all for men……please,as my request. pls Daniel.
Great video thanks and also another product that helps with hair growth is collagen
Wow, this is a great video. It’s very useful and has informative content. Thanks for sharing this video
Good video, how much kalwanji should be taken daily, can it be taken with water?
Btw your diet should be the most important aspect. You can get most of these bs supplements through a healthy whole food diet. Eat your vegetables, fish such as sardines, salmon. Grass fed bbef, oatmeal, berries, etc. Just take a multivitamin + healthy diet and you’re good
The unique formula of this>> Fast.Secured.Kim is extremely powerful! My wife using this and getting amazing result…
ich liebe es
Ya kab aur kis bakdaar mai khaya ja sakta hai plz batawo mam
Is this the same for preventing baldness because I am TERRIFIED of loosing my hair even if I have no signs
I’m still confused….how the hell do you still got thousands of subscribers??.you deserve millions