Table of Contents:
I Drank A Gallon Of Water A Day For 365 Days
Video taken from the channel: Joey Saves
I Drank a Gallon of Water a Day | Shocking 1 Week Results
Video taken from the channel: Mariama Sinah
Will Drinking More Water Help You Lose Weight?
Video taken from the channel: WebMD
I drank a GALLON of WATER EVERY DAY for a WEEK | weight loss + before & after results
Video taken from the channel: Taylor Woods
How Much Water Should You Drink to Lose Weight?
Video taken from the channel: Autumn Bates
Cold water for weight loss does it really work
Video taken from the channel: Watchjojo Health
Drinking Water To Lose Weight, The Water Diet!!!
Video taken from the channel: TheSeriousfitness
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.Research suggests that drinking water before meals can expedite weight loss.
In two studies, researchers found that overweight people who drank 500ml (around 17 ounces) of water a half hour before every meal lost more weight than those who didn’t consume pre-meal water. 2 3 .The link between drinking water and weight loss has been the subject of a host of studies, with many showing the positive effects water can have on the waistline. In a 2014 study, 50 overweight.
4 Reasons Drinking Water To Lose Weight Really Works. It’s fair to say that most of us know that drinking plenty of water and keeping ourselves hydrated is a healthy thing to do. But not too many of us do it every day! You might be surprised to know that drinking water to lose weight really does work.
Drinking water can most certainly help with weight loss, and also prove beneficial to your health in many other ways. If you’re just starting on your weight loss journey, increasing your water consumption is always a great first step.The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately.As in: Water does not have some magical property that burns fat (sorry!), but it definitely can help you with your weight-loss efforts (hooray!).
First off, staying hydrated could help you avoid.Aug. 23, 2010 Drinking water before each meal has been shown to help promote weight loss, according to a new study. Brenda Davy, PhD, an associate professor of nutrition at.
Another benefit to drinking more water you may not know about is it can combat the effects caffeine has on your nervous system. So if you feel over-caffeinated, drink a bunch of water and it’ll help. I can attest to this personally! The Mayo Clinic recommends we drink 8 glasses of 8-ounce water daily, which is also what my doctor recommends.
“Drinking water is not going to have a huge weight loss effect, and without calorie restriction and/or exercise, just drinking water is not likely to lead to significant weight loss,” says Dr. Jampolis. As always, it’s important to embrace a more comprehensive and sustainable approach.Here’s the deal: although about 60 percent of your body is comprised of water, there’s no proven link between drinking water and losing weight. After all, countless factors, behaviours, and predispositions can affect the number on the scale.
That said, staying hydrated is a good place to start, whether your goal is good health or weight loss.On its own, drinking water won’t make you lose weight. Losing weight requires proper diet and exercise, because the only way to lose weight is to burn more calories than you consume.
Aerobic exercise is a key component of this process, as it burns enough calories to get your body to start burning stored fat.Water may help you lose weight by blunting appetite and or facilitating increased energy expenditure Set up a reminder on your phone to drink 250ml of water every 2 hours during working hours. Drinking chilled water may be more beneficial than drinking room temperature water.
I might start to refrigerate my water bottle for this reason.Drinking it instead of higher-calorie beverages could help contribute to weight loss. It Can Keep You Hydrated From carrying nutrients to cells to transporting waste out of the body, drinking.
Drinking hot water boosts your metabolism and helps you healthily lose weight. Hot water helps break down the fat molecules in your diet faster, which leads to weight loss. Here, the water should not be too hot that it burns your mouth, but it should be warm, maintaining the optimum temperature that can be tolerated by your body.
List of related literature:
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| from Bottled and Sold: The Story Behind Our Obsession with Bottled Water | |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
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| from Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life | |
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| from Clinical Nutrition in Practice | |
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| from The 17 Day Diet Breakthrough Edition | |
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| from The Best Life Diet Revised and Updated | |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss | |
| |
| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone | |
| |
| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle | |
| |
| from The 17 Day Diet |
278 comments
I got to know my toilet a bit better during challenge. So thx.
My problem was i drank to much in one swtting and gabe up cause i felt i needed to puke all day
I’mma do this. I’m actually going to drink over 1 gallon. I’m going to drink 144oz which there is 128oz or something very close to that. That’s about 3 48oz of a hydro flask so..
I’m also using weight loss subliminals and meditation. 100 jumping jacks every 15 minutes and my diet is the 5-10 almonds an hour, gallon of water a day and one stick of gum. Very small portions of dinner with extra fruit. No eating after 9.
I’m 170.8lbs so I’ll update on the 27th bc it’s the 20th at 12:36a.m. BABY
Your pee shouldn’t be crystal clear. It should be slightly yellow.
Pretty sure we should listen to our thirst signald, just like our body tells us when to eat,our body let’s us know when we are thirsty.No one knows what our own body needs.
I drink 8 cups of water everyday or more but I still eat a lot like I need help
Room Temp Water or Cold Water? which one is the best to lose weight?
A gallon of water would help me lose weight alright I’d get my 10k steps going to the bathroom. No thanks
Water is the way to go! The tap water isn’t great where I live so I’ve actually hired a water cooler. I’d recommend http://www.CorriganWater.co.uk as they’re doing a good Lockdown deal at the moment. I definitely feel better for upping my water intake.
You did great! That’s a lot of water. You look fabulous.
Thanks!
But if I start to drink that much water a day, I will gain my weight from the water right?
THIS is how water ACTUALLY keeps you healthy replace ALL of your beverages and drinks with water for at least a month
Thank me later!
I drank 1 medium bottle of milk, will it help me loose my belly fat?
It’s amazing how important water is to our bodies. I’d like to share that my aunt who is in her mid 80’s complained of occasional heart palpitations to her cardiologist and he responded that she was dehydrated and needed to drink more water! What? Water affects the heart too?! I’m a believer. Thanks for the science info behind water ��
im doing this challenge i will update
day 1: it almost feels impossible to drink all that water but I feel more hydrated:)
Off topic but don’t feel bad about the Christmas tree because I had my room decorated in Christmas stuff until april����
I‘m starting today, wish me luck��
Starting weight: 46.5kg
Day 1: Ate 1200 1300 calories and Drank a gallon of water. I do a 15mins workout twice (during afternoon and before bed)
Day 2: When i woke up, i was still 46.5 but after lunch (around 2pm) my weight became 46.3kg. Was only able to drink 1-2L today��. I hate about 200 calories more than usual
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
My age 21 my weight 65 so I have drink cold water or warm water and how many glasses I have to drink
I will definitely do this cause am trying to lose weight especially my belly fat.
I don’t force myself to drink water. Between the coffee diretic and possibly prediabetes, my natural thirst drives me to drink 2 gallons every day without trying
Water really fills me up and makes me eat less and stop binging.
Actually, half your body weight in ounces is what we are supposed to get, so you were on target!tfs!
You did not need to dumb all that candy out ������. We believe you
Not critiquing your video, just commenting my experience: I drink A LOT of water, because I work in a hot kitchen. Water is good for you and can help you in all sorts of ways, but nutrition is also a key part of losing/maintaining weight. Even though I drink water, I was still eating lots of fatty and greasy food which made me put on weight. Now that I’m moving and eating right, the amount of water I drink has helped me feel better than I expected…
Thank you for posting this, everyone should be drinking more water:)
If you guy find some seas missing its me drinking and sorry am taking some iceberg to make it cold its not global warming
Warning! Do not drink half your bodyweight a day. You might get less bodyweight, but that does’nt really help. Drinking more than a liter a day in one month can cause you to get hyponatremia. That means that you will get low sodium concentration in the blood. That means that your slowly losing salt and filling your cells with water, causing you to get a worse ability to think, headaches and and poor balance. Sever symptoms can cause confusion. In the end it can cause to coma or even death. Just drink water to meals and when training at the gym. Or just when you’re dehydrated, or thirsty.
I used to drink distilled water everyday for an entire year. It was beneficial but also harmful. I just recently switch to alkaline and I instantly felt different.
You should do this for 30 days! I would love to watch! New subscribers
4 and a half litres! I was planning to do 2.64 gallons a DAY!
Please be careful, there is such thing as water intoxication. A gallon sounds like a lot.
There is no way anybody can drink a gallon of water in one day, you could die of water intoxication, that is very dangerous. Drinking. 8 glasses of water a day is more safer than a gallon of water.
what if most of the benefits he felt was due to the exercises instead of the water. No doubt the water helped a lot but what if it was partly or mostly the workouts, like the brain fog for example
I’m doing this and I’m still drinking my coffee, and tea without sugar. I needed some caffeine! My main reason for doing this was to drink more water, reach my goal and cut out sodas, that’s they caffeine I don’t want, nor the cravings/bad things that come with it. So far it’s been a week and no soda, and I feel good. I had terrible headaches the first 1-3 days though, but I stuck it out:) I reached my goal yesterday! 128 oz which is 1 gallon! I only hope to increase another 28 oz:) Wish me luck
Fool.. warm water is good for healtg ice chilled water is not good for health ��Japanese are slim cause they drink only warm water
I’ve been drinking water for 12 days now the only thing I’ve been helping me stay away from sugary drinks is I’ll take a caffeine pill every morning
nuuu, if you really care about fitness and health, plz don’t eat eggs, dairy or meat ;_; all the colestorol, all that fat, all that dangerous cancer promoting animal protein… plz look up the science ;_; <3
Stomach vacuums is how you can fix the diastasis recti!!I have it to and other about exercise will make it worse!
What if I just drink water, and run 10 minutes a day,will it work????
I really feel the effect of drinking water a lot,all the food I eat digest properly and my skin turn out to be glowing and clear.
It’s better to drink lukewarm water…than cold water… lukewarm water helps to increase the rate of digestion,whereas cold water decrease the rate of digestion..
I don’t know really but I read that u should drink 2 liters of water everyday and I started to drink it
This is bad advice. No benefits you describe is likely to be from the water. Acne is not a product of water deficiency, but a product of eating some items of processed foods, for example chocolate. Weight loss is not due to water drinking but because you eat less, and that is easily done without increasing water intake. There are negative effects of drinking much water, and especially of drinking water with or after meals. This can lead do serious complications long term.
When u have millions of gallons of water, treadmill, and nothing to do. And a extended summer break ��I’m gonna start this tommrow. Any encouragement anyone ��
I am drinking water and I didn’t have to go to the bathroom that much well I didn’t
Everytime I drink a cold glass of water during a hot day I always say “Now that’s what I call High quality H2O
Best way to lose weight is to stop eating. Fasting is very healthy.
I thought you were a dietician. Drinking too much water can kill you. This is irresponsible advice.
I’ve lost 4 pounds drinking a gallon of water so ima keep on doing it I also feel much better
Ya know why that water hit the dashboard?
Wasn’t wearing it’s seatbelt…
https://www.seventhwaveuk.com/content/79-comparing-celtic-salt-and-himalayan-salt
I thought this was helpful to explain the differences between Himalayan and Celtic salt!
I’m newly subscribed here����♀️! Thank you for all your advice ����
Is it bad if I keep forgetting and end up drinking 8 pints at the end of the day ����
I think I’m going to just try and drink 2 bottles a day. I barely sip on one bottle and not even finish it. I’ll start there. Loved watching your video.
I’ve been intermittent fasting for two weeks now and I’ve been feeling so good, but I’ve only been drinking about 7-9 cups a day where I used to drink 12, so I am ready to start this!! I’ll update in a week
YOUR BABY IS SO CUTEE!!
I have a little sister who looks like his age she is a brat though ��
What happend if u drink more water than Ur half weight? Cause I drink about 3-5 liter a day
Hi autumn, I tried your tips to get deep sleep. But I keep waking up few times in the middle of the night. Any idea why?
Yes this is the 8th weeks of drinking 10 cups water per a day its not easy but the healthy feeling is i feel lighter energetic the pain I use to have on my neck and shoulders is gone i don’t get hungry its amazing how it’s changed my life.
I’m a new subscriber and I really like your info! Any tips to reduce belly fat?
I’ve been drinking a gallon of beer (maybe more) a day since being on lockdown and have gained 16lbs and lost parts my hair. Is that sweet or what?!?
As I’m not from the US I’ve never heard about the 1 gallon rule. Almost 4 liters of water?! That’s crazy
Try zinc based diaper rash cream for the circles under your eyes every night. Works great.
No one is talking about this. Thank you! I believe too much water breaks down the acid level of your gut so the amount of nutrients absorbed is less. Perhaps. Just a thought.
You are gorgeous….your skin looks perfect….I’ll be quiet now and finish the video….
when you drink more water, it makes you feel full so you dont eat as much food as you would usually
you said you need water to break down fat but the body breaks down fat 3 times quicker during a dry fast to get the metabolic water from the fat…ssooooo…NOT drinking water for a time actually breaks down fat quicker than drinking water and even fasting from food entirely.
If you buy the water bottles that are 16 ounces then just drink about 6-7 of them a day and boom
I have tried and it works for me.
I was eating normally as I eat but I increased water intake about 10 glasses per day.
What are some other common sources of electrolytes that we could put in our diet?
Water is such a queen. No calories, you can wash, it boosts metabolism, makes you lose weight, clears toxins, keeps your skin clear and keeps you healthy. Whoever made this is a genius.
Never in my life have I thought that I wanted a delicious sprite lmfao.
Drinking a gallon of water a day makes me go to the bathroom to fo number 2 really really comfterble
I remember another youtuber saying “Drink your water btch”
but seriously drink your water.
I weight a 100kg and I’m still a 100 kg ���� mmhhh I should really lose weight. ��
I’m drinking 8 cups a day on day 4 my skin is like glowing lol
I am only 11 and weigh more than I suppose to hope dis works ��
https://youtu.be/dQw4w9WgXcQ
watch this is what happens when u drink too much water
A gallon is an awful lot but your skin and your tummy are probably thanking you for it at the end of the challenge you look amazing
Water is our everything
Want a clear skin? drink a lot of water
Want to lose weight? Drink a lot of water
Stressed? Drink a lot of water
Hate someone? Drown them in water
Im a fairly new subscriber and also a Bariatric patient. Im about two years out and struggling with wait gain. Would love a video on that especially intermittent fasting for Bariatric patients.
I drink a lot of water and I get to the point where i struggle to drink it (feeling full) I really want to drink more should I or is that bad?
Would you recommend more water for higher altitude? Also, where do you get your Celtic sea salt.
how much 16.9 FL OZ water bottles would make 1 gallon of water a day??
I have a question. Does it have to specifically be Celtic Salt? What is special about this type of salt? Thank you in advance ��❤
One US gallon is roughly 3.8L so the mayo clinic is recommending men drink a gallon of water a day? …Who knew? With that much water I’d take more than a pinch of salt… More like 4g (or much more than that). What are your thoughts on higher sodium intake to lower baseline insulin levels?
I quit smoking cigarettes, heroin and alcohol cold turkey and started drinking a gallon of water a day instead to satisty the cravings.
Had to pee a lot but i haven’t used since 2012.
I dont drink a full gallon anymore unless im at the gym.
i have a suggestion, if you have a normal water bottle which is around 800ml 1500ml, get a app called water drink reminder and set your daily goal.
for me its 4.5 ltrs, the app reminds me every now and then to drink water and after emptying the water bottle i fill the app. and the end of the day/week i track if i completed my goal.
I’ve started this 2 weeks ago with 15 mins Workout and I can already see changes!!
I’m 1 sec in the video and she is SO BEAUTIFUL!! Girl, you are pretty��
A lot of water is good but you don’t want to spend all day urinating out your electrolytes!
Also in particular amphetamine users trying to mitigate bad trips have actually died from drinking too much water.
It’s a good thing to do gets the soda and crap outa your system and u wont sweat as much
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One time I dranked 27 water bottles and I think that is 4 gallons now that’s a lot of water and I’m 11 should I be drinking less.
I felt like upping my water intake helped me lose weight. But it was because I started sleeping better and had more energy to live healthfully. My body really started feeling like it was running better when I started drinking enough water.
Yup, I live in Australia and drink about one and a half gallons of water a day. I swear I sweat double that though!
your headaches were caused by caffeine withdrawals!! especially since you mentioned that they were worse at the beginning, that’s when you first cut it out. Loved the video <3
.. when i feel hungry, i drink water �� simple as that.
More water, more pee.. ( thinking where our food intke go �� ) but nothings wrong with that if you’re only at home. Limit your intake when you’re outside of course. �� you can monitor also the color of you’re pee haha ��
Hello Autumn! I drink two cups of tea and have one of your smoothies everyday….
can that count as part of my water consumption for the day?
This is great, but it’s not good to drink large amounts at a time because this will dilute your electrolytes in your body which can make you feel more fatigued. But this is a great challenge to take on����
Hey autumn! Does water consumption interrupt your fasting period/intermitent fasting? How long after a meal can you drink water? Thanks:) always very informative
Great video Ms. Sinah. You encouraged me to drink more water! I wish you the best blessings!
I get so thirsty that I drink over 100 ounces just at night and about 200 ounces during the day. I’ve been doing this ever since I started getting really thirsty all the time after a concussion I had about 15 years ago.
It fights bloating but even I drink loads of water I bloat so bad!!!
I recommend you buying a gallon water bottle with the time already on the bottle!!! Amazon!
if I have sodium in my glomerular filtrate, then I’m putting my overpriced health insurance to work and calling my doctor.
Water is everything
Want to lose weight? Drink water
Want to lose acne? Drink water
Strees? Drink water
Hate someone? Drown them with water.
Sooo true. It helped my acne sooo much….well I mean I still have very little acne cause I still drink a sip or two of soda a day.
I’m gonna do the for a week and I’ll keep y’all updated: day 1: was not too hard to drink a gallon since I ordered a half gallon bottle of off amazon so it made it easier! Also I try not to drink too much at a time as it’s bad for me. Tbh I probally shouldn’t drink a gallon considering I am only 90lbs lol. Day 2: I worked out a lot today so I was extremely thirsty so I finished the whole gallon before 5 and drank more! Day 3; I got a late start but managed to get the water done by 10pm. Day 4: it’s getting really easy, it really was never hard considering I am always active and extremely thirsty I finished the gallon by 6pm. Day 5: same as other days I worked out and finished the gallon by 8pm. Day 6: I honestly was not getting tired of drinking water and I see a slim difference in my appearance, day 7: finally the last day of the challenge however I liked it so much I think I’ll continue drinking a gallon a day! Overall I did lose maybe a little off my waist however it’s kinda hard to tell because I am already really thin so… I went from a 23 inch waist to maybe a 22.5
I personally have been drink 3-4 of my 1L water bottle every day and I completely agree I have had the exact same results. Great video!
Do natural popular lose weight methods like Custokebon Secrets really work and if so, how effective are they? I’ve heard many amazing things about this popular fat burn secrets.
try a gallon of soda every day for a year ��
jk it’s literally injecting type 2 diabetes into ur life, great video
I absolutelty love your channel! You seem like such a nice and down to earth person.
I really struggle to drink enough water (well to drink anything). I just don’t get thirsty, but I still have to pee like 8 times a day en 2 times at night. My urine is always a light straw colour… I usually drink about 800ml a day… And that is when a consciously remind myself… What advise can you give me to increase water intake. I am a farely busy person and tend to forget a lot…
she looks like bettys sister Polly from riverdale tell me l am lying ������
I would just sit on the toilet and drink no moving great for me XD
I believe the equation is: 1 ounce for every 2 pounds of body weight. So, at 7pm you were 70 ish ounces, that’s when your body said “ENOUGH!”
Thanks you for doing this video I drink a bottle of water and I had to use the bathroom a lot thanks
I’m gonna do this because my skin is soo dry TT I drink around 2l per day but it’s little for my current weight. I’m starting a weight loss too so my skin will be even more dry. Starting today!
I’m doing this and also Vicky’s egg diet at the same time�� Hopefully I get good results!
LOL it may seem dumb but I drink as much as I need. your body starts feeling it when you get in the swing of OMAD
am I the only that actually doesn’t find difficult to drink 4 litres of water… if I want to I can easily drink 5 litres but I don’t want to over drink.
friends! lately i’ve been getting a LOT of comments on this video asking if you are still supposed to eat while doing this “challenge.” the answer is a big ol fat YES. PLEASE EAT! i even mention eating in this video! all you are doing is increasing the amount of water you drink throughout the day. please please please be safe, do not drink more than 33 oz/1 liter in an hour’s time and PLEASE eat just as you normally would. love you always.
I drink like 4-5 liters a day, it completely changed my face for better, no acne at all and just overall really changed my life.
But I drink like 4 liters in 1 hour and then 1 liter the rest of the day, so don’t know if that’s safe I guess?
Please tell me how much water in your gallon in kgs please reply
If u drink alot of water it fills u up thats why u weren’t eating all the time lol
Anyone else trying to look like a gorgeous queen before school if it even starts after quarantine �� ��
Girls let’s try this we have to be potable ���� am 68kgs I want like 40kgs
I found this today since I want to lose weight. Gyms are open for me but we have to wear masks when working out(not easy to breath) I lost like 5 lbs and gained it back in a week.:/ so hopefully this works.
I was promised you would teach me how to drink water acording to the thumbnail… i’m still waiting for you to tell us how
I struggle to stop eating and I have no idea why but I hope water stops me from snacking so much�� I hope this works ��
Stop, just stop. You don’t need to lose weight you are an emaciated pencil with no boobs or ass.
ive been drinkin 1.2l of water a day for 4 months, i do end up going to the bathroom alot. but i do see a difference, im also exercising too tho
I would love to see a fat person do this and see there weight afterwards
So im gonna do it lol
Hello taylor, i am coming back in a week and seeing how i do
heyy….I m 16 years old. Can I drink a gallon of water very day? Will it be harmful for me?
That’s So Interesting ❤️Thank you so very much ❤️ I’m Going To True That ❤️��
I have been drinking a gallon of water for 3 months and now I love drinking water ��������❤������ my weight started at 176 pounds now I am 165 pounds I am hoping to get to my goal weight that is 140 pounds and I’m also working out to it’s helped me doing both drinking a gallon of water and working out and Eating small meals help too
In my teens I started drinking a lot more water. At 31 I drink about one & a half gallons a day. Why? I’m always thirsty. And yes, I do end up going to the bathroom a lot. You can imagine the look on my face when someone says, “I don’t like water.” I want to respond, “well how do you feel about air?” ���� I still have a diet soda once and awhile I’ll get a craving for it but other than that…H2O ��
The thumb nail is about “How to drink water” and the video is about “Why should we drink water” ��
Lmao I drank a lot of water at tennis and I burned about 1,000 active calories…. thank you for making me feel good about drinking a crap ton of water����������
There is a phone app called “Drink Water”!! You can set it to lbs, fl oz or kg, ml; the intake goal, language, gender, weight, start and end times, and the reminder interval. Plus a few other things. It helps me stay on track! BUT, I have been known to ignore it sometimes, as well!
I’m young and I want to di this challenge should I do half a gallon a day for two weeks or should I just do 1 gallon a day for a week
but i dont like the taste of water, its feel like i am swallowing medicine
But it also flushes out minerals and electrolytes! A gallon is probably too much for most people, pls don‘t get into a mineral deficiency just because 1 gallon sounds so good, 3/4 of a gallon would be probably healthier.
It’s one more month of summer we gonna go back to school looking like models ✌��
I heard the word 6 pounds and I started drinking water as if I was on fireee
i’m on my third day of drinking a gallon and i still look EXTREMELY bloated and i feel like it isn’t gonna work…is it normal to look bloated the first few days in drinking a gallon?
7 and a quarter regular water bottles is a gallon for those who only have bottled and dont liket he taste of tap
Have not managed to get a gallon container. In the meantime am using my 1000ml water bottle 5times refill. Hope that’s not too much. On day 3 of the challenge. ��
Cold water is not good for the intestines, nor is it good in hot weather as it causes a person to sweat profusely.
Water should be room temperature or even warm. I tried drinking hot coffee outside in the heat and amazingly, I cooled down. Not promoting coffee as beneficial, just proof that non cold water is the proper way.
Y’all don’t understand like I have a date one week from today I HAVE TO LOSE 6 LBS TOO LOL
Kindly reply me.. i have a water diet in 7 days with some fruits and green tea. I lose 5kg but i didn’t lose inches. Can you pls help me
Believe me i ate 4000-5000calories a day but drank 1.5letres of water is steal lost that day 300grams idk why
I’ve tried out every weightloss guide and this fat loss plan “Yamzοkο Weebly” (Google it) is the one which works for me coupled with their items to reduce fat. I do not feel jittery or perhaps feel a crash, I’m also not as starving as I used to. Since making use of the strategies stipulated in this particular plan, I dropped 15 lbs by now..
I drank 6 glasses of cinnamon-lime water within 20 minutes and I feel full, no need to eat anything this evening and it is still inside, amazing. I will definitedly try drinking more water.
Do EAA’s count as good electrolytes at the end of the fast/beginning of eating window??
When I worked at an orchard I drank 1-2 gallons of water a day, 6-7 days a week for a whole summer, (2 1/2 months)
Hi Autumn, how long after and before a meal should you drink water to not affect digestion etc?
“Have some peanut butter” she says
Me: ” I’m kind of allergic but………
Crystal clear pee is NOT a good sign. Your body is simply ridding itself of unnecessary water.
If you are talking about a US gallon then you are still just about on the healthy amount of water intake but if it’s an imperial gallon then you are definitely overhydrating.
a tummy tuck will fix diastasis recti because I got one for mine. They put the muscle back together. The exercises helped some too!
Massive pee enables runs to bathroom 3 minutes of straight peeing
I’m the same way with water and coffee!
I recently got a nice water bottle with a straw and and drinking lots more water! Hope this helps with weight loss!
I drink much of water everything even i almost choked on them but i still drink it everytime i get up from sleep, before eat, after eat and before sleep just a lil to make sure u didnt wet the bed�� i dont knoa wat happen actually bc i had a lot of water but my acne doesnt want to leave my face�� but yeah i can get to sleep easily unlike b4…
idk if i have lost sum weight bc im not even plan to have my diet lmao
Also technically your body only needs half your body weight in ounces per day of water. So you were consuming more than your body required. (Hints why your body was done around the 7pm marker).
Damn if you did for another week you’d probably start to see your abs������������ and your arms are so toned
I am 12, I am supposed to drink up to 7 glasses of water. But I drink about 2?.. I just can’t. It takes me too long to drink 1 glass.. It takes me about 3 minutes. I can’t gulp it (i think it’s called like that) Sorry about my English, it isn’t my first language..
On day 9 of 3 liters a day lost 7 lbs last I checked yesterday.
You are an inspiration. I’m going to go on this, too, starting tomorrow morning. I have heard that increased thirst is common with others that have done this and it occurs around day 5.
wow he isn’t drinking shitty unhealthy drinks BUT you can get water toxic from drinking a gallon of water people are so fucking smart these days��
Did you take small sip through out the day or just big gulps
hey guys check it out some tips about how to lose weight sleeping, see it here how it is simple����: @t
It is very hard to do I keep starting this challenge and never finishing. It’s always the next day and my water jug reads 5pm. I think I start late too I usually start my day around 10am. But I see your an OT….yeah ��
You’re so smart!!! Thank you so much for all this Fantastic information. I’m really learning a lot
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i’ve been drinking like 2 or 3 bottle of water for 4 days already and my stomach just got bigger. and i probably gained like a pound from it��
There have a exercises you can do for your belly for closing diastese.
I downloaded a reminder and I started drinking 3L every day since two weeks
I was 80kg
And now I’m 74
Goal=65
Take a shot of water every time he says ‘a gallon of water every day’
I drink that every day. I can’t drink anything else. I just tell myself i have to do it
I absolutely love your name! You are very lovely and loved the video. I have trouble with water too lol.
me: watches video
*converts pounds to kgs
her: lost 2.5 kgs in a week*
me: RUNS TO WATER
Wow your really pretty and I live your personality yes queen ❤️����
I recommend to drink warm water it helps to dissolve fat/adipose tissue and hence loose weight.Docter don’t usually recommend cold water.
I LOVE this video ����������������������������������������������������������������������������������
im sorry taylor i invited your under eye circles to the party they were so lonely:(
Just a little advice try to drink water sip by sip and let water stay in your mouth for like 4-5 secs. I have been trying to drink 2L of water ina day, and my skin looks nice ��
Don’t drink three gallons in an hour or you’ll be in a hospital
Hot, lukewarm or cold but not ice cold.. Which is good and safe to drink?
Hey guys, just click a video about drinking water and you’ll be able to trick your brain into thirst, it works really well for me every time I watch for 3 mins.
You dont need all that water to accomplish your goal. It’s just not necessary
I’m trying this already finished day 1
Update 1: I forgot and gave up
Well I am so grateful you made this video!!!! I usually watch planner videos, Amazon hauls, and cleaning and organization videos but recently I started coming across countless videos about drinking a gallon of water a day. Every single video I watched showed great benefits whether it be weight loss, more energy, overall well being, etc. so of course I went to amazon I decided to purchase a half gallon bottle due to the size and portability. In all the videos I saw, not one mentioned any negative things possible with drinking too much. So my day one did not look like any of the ones I saw!! I was going to do a half gallon a day…I felt so sick the first day, my stomach was in pain and I couldn’t explain to anyone what was wrong with me… just that I felt sick. One of the issues I realized was because I always felt full and bloated so I was eating a lot less than I should. Thank you so much for this video, and for sharing the truth. I agree I should drink more water but it will be gradual and I’ll listen to my body!!
Hey I recognize your face from Mewing videos. You are mewing correct??
You lose alot more weight if you do water fasting. You get headaches from constant water but you have to add a dash of salt or lemon to help.
Anyone else trying this for first time and been to the toilet about 40 times
My goodness!My eyeballs would be floating like bobbers after drinking that much water…You’re kidneys are happy though����
i trying loss weight i drink water every day i trying too. i want loss 40lbs
Can you pls put a link of were you got the gallons from..thanks. great video, am sure trying this and will be back for my testimony…meanwhile girl you’re so lovely…love your skin colour…I need the secret pls ����
Hi Autumn are the flavored sparkling waters, such as Perrier and La Croix good or bad?
This really helped, Cause My dad just called me a fat pig, So I’m watching this rn..
My goodness isn’t her skin just beautiful I can’t stop admiring how beautiful her skin looks
One benefit for me is that my sweat does not smell so concentrated anymore
It just smells a bit but not really really like sweat sweat
Can’t relate with my bag of spicy doritos and my overflowing ginger ale.
Random but how can a human be sooo perfect???? Like god literally has his favess
Him nice video about drinking water. How about drinking warm or hot water all the time and also is it good to drink more water before going to bed?
Just a heads up that I did this for 2 weeks, and then went to the doctor for another issue and he said that’s WAY too much water, and you’re putting unnecessary pressure on your bladder… just a heads up!
I’ve been practicing on holding my urine… I have set times to use the bathroom. It helps once you get used to it
If I drink cold water will I gain weight or loss becuase some say it gives more fattening?
I drink 85 oz of water a day with clean eating and lost over 25 lbs in less than 2 months. I was I wasn’t heavy at all either. I only weighed 149 and that’s with Hashimoto’s thyroid disease. It was amazing seeing 124 on the scale.
I feel that I will die of thirst is I drink so little water ��
i would do this couse my friends keep bullying me couse im fat
What kind of water do you drink? Distilled? Purified? Spring?
Drink a gallon everyday. 16hr fast. No sugar. Eat lean meat. Brown rice. No bread. No beer. Exercise while you’re fasting. Do all this and you’ll lose weight.
Her being happy about going 3 days without coffee in feb and then doing a challenge of not drinking coffee for 21 days like a few days ago is honestly such a great development! Love to see
I got to try this. Your neighborhood gives out good treats for Halloween.
I’m a 12 year old girl I am 130 pounds how many glasses should I drink
why didn’t you address the debunked myth of 8 glasses of water a day. Science recommends drink when you are thirsty, you get most of the water you need in the foods you eat and drink. You only need to add more water based on activity. There is no standard amount for men or women because every single person has a activity level, weight and metabolism that is different and water demands vary day to day and from activity to activity. A gallon of EXTRA water a day ontop of the water you are already getting in your food is ridiculous just like 8 glasses a day. There are 128 oz of water in a gallon which equals 8 16 oz glasses. It’s the same over hydration myth. Nothing in your video addressed any of this. And you say you have a master’s degree?
Good job. I am gonna start drinking a ton of water again! Been slacking off this last week. I read that people should not drink more than 33 oz every four hours as to not flood their cells. So 30 oz every four hours for 12 hours should do it.:) Also if you get a 40 oz jug and fill it about three or a bit more times it will equal a gallon 128 oz.
Thank you for all this information! I have another question: what is the best time to drink. water? before, after or during a meal? or mostly in-between meals? thank you:)
How many liters is a gallon of water? ’cause im 85 pounds and its been like 3 years that i’ve been drinking 3 to 4 liters of water every day and my face is still fat like WHAT
Check out my free case study on how I completely transformed my life and how you can do the exact same thing!: https://bit.ly/3fdQjt0
Be careful. You can mess up with your electrolytes and it will make you tired and cause water intoxication
Autumn, do you suggest IF for everyday? 5 days a week?
I am interested in the 16/8
i loved this video. i subscribed and can’t wait to learn more from you:)
I’ve been doing it for months and still not loosing weight……
I do it since a teenager, I read some scietific articles explaining how great water was, they adviced to drink before sleep (so we have plenty of water for our bio chemical reactions) and after waking up. The negative part of it is that after waking up I need to pee, is always like that. During the day I drink several cups, so I am sure took 2 liters a day during my entire adult life, and is just like you said, toilettes become magnetized! Haha
welp, looks like i’mma go buy a bottle and then start doing this.:3
edit: weight loss, less acne and no more headaches here i come.
My very own friend has went from the FORTY-ONE inch waist to a THRITY FOUR inch waistline withthis manual “Kοnοnοz yyd” (Search it on GOθGLΕ). I have been having this unique tutorial for 7 days and I have already found a difference. I am much more dynamic and burned 7 pounds of the weight..
My youngest is 19, and I can’t even call my stomach a pooch, it’s more like a pond. This was so inspiring. Thank you. Your skin is so beautiful. Awww! The baby is adorable!
I don’t think your pee is suppose to be crystal clear, that means you’re over drinking water
I agree with the coffee part, I used to drink a lot of coffee but since I started drinking more water I want coffee less. But don’t pay attention to the weight and that goes for everyone, our weight fluctuates up to 6 LBS a day. I suggest drinking a lot of water like this for 30 days and you’ll notice a difference.
Who else is eating pizza and drinking coke while watching this? ��
It works guys, especially with a Diet, if you’re not drinking water while a Diet, forget about it, it won’t work.
And plus when you drink water and hear me out Just Water…. Cut out the soda cut out everything, Just Water, you really going to just want water when you’re thirsty, you’re going to feel great, so hydrated, and since you are going to go to the restroom alot, it gushes all that unnecessary water, which was probably in you’re system for ever and unclean, you’re going to eat less as well, your metabolism will go sky rocket, and you will feel energetic, your brain hydrated, I have noticed that when I drink water like this, and go to sleep, I wake up just wanting water first or thirsty, and take like a water bottle,drink it, eat something good, is like yessssss. And if you’re having a stubborn morning or day to wake up, you will wake up, because you need to go to the restroom,lol��
I recently bout a timed water bottle but I’m not sure how to pace myself. So it starts at 7 AM but im not sure how much I’m supposed to drink until i get to 9AM. Stretching it or at once?
Can you still eat anything while only drinking water just to lose weight
I used to have hard time drinking gallon of water but found even easier if have the water ice cold or from refrigerator and extremely cold! Temperature plays a important part in how much water I drink!
In winter I’ll do gallon of hot water drink and put tea bags in it for even more benefits I do a lot of green tea and have noticed a change in my skin! I also do once a week in my tub with hot water i take a bath and put tea bags in my bath water it has helped my skin a lot! also moisturizer every day and night with lotion or cream for the skin! I hardly ever ever get a pimple now!
I highly recommend it!
Just my beauty tip
I’m just trying to incorporate water drinking into My life because I am tired of My health issues by just drinking “other liquids” Probably with My rehab of drinking water I will be able to get those bogging issues off of the chart and outta of My life so I can pursue life better.
i’m gonna try this because i fr need a glow up also i might do update idk yet ☺️
im on day 4 of drinking a gallon a day, and i am gaining weight, should i wait until the end of the week.
I will drink water until 5 pm so I don’t wake up through out the night for bathroom.
you are very beatiful, and i see the change between before after is very big. ����
This is awesome! I’m motervated to start this, You look amazing! Thank you for this video ������
I’m not sure if you will see this, but do did you drink your water through the day? Is there any harm if you finish a gallon before noon?
Says skinnyman. I believe it then. Maybe slurpees is half water technically. Going on a diet
I have heard a doctor once recommend taking your body weight and divide it in half and that’s is the number of ounces per day your body needs. i.e. 100 pound divided by 2 would be 50 ounces.
This actually works, I did it and I lost 6 pounds in a week as well. I continued drinking a gal of water a day and started changing my diet and I lost 20 pounds total. So in case any of y’all were wondering, it’s good to try it out:)
It’s wrong cold water increase the weight and we should drink normal or little worm water
I have the same water bottle and the same color wow mines just came in yesterday cant wait too start��
As a pregnant woman is it okay if I drink a gallon of water a day I am 36 and having my first baby and I’m already pretty chubby I’m worried about gaining weight and my doctor says it’s important for me not to fast anymore while pregnant because babies cannot eat stored fat they need fresh new food everyday so I’ve been eating oatmeal Greek salads apples strawberries pineapple bananas but the baby doesn’t seem full enough I’m 3 months and get super nauseous and sick still?
I did this once last year lost 12 lbs within abt 2 weeks bc I walked everywhere as well as at less bc the water made me feel full after a while
I love how they directly gone into the video without any blabbering……..
I went to a party �� and couldn’t eat because of this for this
i read this in google and am worried. Its said drinking 4 to 6 litres of water in a day causes problems. I dont know what to do.
please reply
I am so confused
Hey Taylor, did u workout in that week??? Or without working out only u lost 6 lbs??
Directions unclear. Drank 1 gallon, 1 day. Did not drink again until the next year ��
Would appreciate if you could use the metric system as well because zi have no idea what a gallon or an ounce is ��
6 Lbs. in a week, sounds very extreme. And what happens next? you gain it bacK? It’s bad for your body to lose more than 1 Lbs. every 2 weeks.
Little does he know the weight loss is from the combined calories burnt carrying the bottle.
put fruit or a splash of flavoring in it tht helps me love it
Another good one, I’ve heard too many arguments on this one… Take Care
Wow I think YouTube read my mind aha. I was thinking about this today and then your video popped up. Perfect!
guys if you dont want to go through peeling all the time and have accidents just have 0.0001ml less of a gallon of water, than your good
Im 65 and tired of my belly fat have back issues and iv went from 289-230 can’t seem to break the 230’s i drink water all day every day. but im going to do your challenge
Your skin is gorgeous! So I tried this and I feel the same way you felt about water. I have no desire for it. What I had to do to complete mine was to have it in a clear jug and I put strawberries in it one day, and a hand full of whatever I had. I usually buy a fruit tray from Publix so I threw some of that in there. One day, I put strawberries and a Splenda in a big 48 oz container. I have lemon and lime juice squeezers in my car and everything. That’s the only way I could do do.
You have the most even and gorgeous skin tone! It is so beautiful ��
I just started drinking more water… My doctor said I should drink 64oz per day. You look great ‼️
Drink more water to lose water… Gee God must be definitely woman.
Autumn, too much water for me irritates my bladder with a frequent urination urge my urologist said “don’t force water into your body drink when you feel thirsty” and it worked. I don’t drink near a gallon most days, maybe half a gallon and I’m very active. I drink maybe 3-5 gulps when I’m thirsty, that’s it…. and it works for me.
You should have way more subscribers omggggg you’re so good!! Hello from Ireland:)
Me after watching this video: stares at water bottle hmmm ��
Hi Taylor, I enjoyed your video! Before you started talking about the changes in your body, I’d noticed the weight loss in your face straight away! I’m gonna try it out! Thaaanks!
I drink so much water in a day and when I saw this I just got mad cause nothing ever changes in my body
I have heard that drinking more and more and more water more than our body can may lead to something dangerous
so for me I drink a cup of water when I wake up the carry a 60 oz refillable container from Walmart. I make sure to have it finished by half a day then finish round 2 an hour before I go to sleep
I could not imagine having to stay house bound for myself all week, since I would have to run to the toilet every 10 to 15 min,
Your body is flushing out the electrolyte it needs.no body needs that much water not healthy like you are saying. Ask any Dr