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Chicken is usually a good source of lean protein —except when deep fried in rich, high-calorie, high-fat batter. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins.Find the KFC interactive nutrition menu with nutritional information about everything on our menu.
Find KFC nutrition facts including a full KFC nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities.Avoid side dishes such as french fries or potato wedges that add empty calories and fat to your diet. Instead, choose mashed potatoes without gravy at 90 calories, 3g fat and 320mg sodium; green beans at 20 calories, 0g fat and 320 mg sodium; or corn on the cob at 70 calories, 0.5g fat and no sodium per 3 inch piece, according to Dr.
Gourmet.KFC offers a variety of menu items for those that want lower fat, lower calorie choices, including Kentucky Grilled Chicken and Honey BBQ Sandwiches, corn on the cob, BBQ baked beans and green beans.” If you’ve read any of my past articles, you’d expect me to rip KFC right about now. But here’s something even I found surprising.KFC Kentucky Nuggets (45 calories, 3 g fat, 135 mg sodium each) are another option for those who want the taste of fried chicken. Each chicken wing contains 70-100 calories, 3-5 g of fat, 150-400 mg of sodium, and 4-5 g protein.
170 calories. Grilled ChickenWhole Wing. Nutrition Facts.
80 calories. Kentucky Fried Wings. Nutrition Facts.
80-130 calories. Nashville Hot Chicken & Waffle Sandwich. Nutrition Facts.This meal takes advantage of the lighter items on the menu such as grilled chicken and fiber-rich veggies, which add nutrients to a hearty meal.Whenever I think of KFC, I think of fried chicken and biscuits.
It isn’t exactly the restaurant you plug into your GPS for healthy, clean eating. But, KFC actually has more healthy options than many fast food or quick service restaurants. And, you can modify their menu items as well. The best meal options on KFC’s menu are in red.
Below is the latest KFC nutrition information. Now, aside from the specialty chicken menus, KFC also offers chicken fillet burgers and wraps, salads and side dishes such as French fries, desserts, coleslaw, desserts and sodas. With all these choices, it is easy to just eat what tickles your taste.
But that is not safe, health wise.View KFC nutrition facts to see how many calories, fat, sugars, protein and carbs are in KFC menu.Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy Sandwiches – Four out of five KFC sandwich options contain sodium levels over 1,000 mg.
Sandwiches featuring fried chicken possess about 20g.Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more.“You’d be OK to just eat fried chicken on occasion and then include more whole food forms of plant-based protein like beans, lentils, peas, chickpeas, nuts.
Kfc Uk Nutrition Information And Calories Full Menu kfc nutritional info is free HD wallpaper was upload by Admin. Download this image for free in HD resolution the choice “download button” below.
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82 comments
KFC in Canada is horrible. The chicken stays for hours under hot lamps and the skin is all soft, not crispy all all. And the taste ain’t what it used ro be in the 70s.
This guy is clearly not an endomorph because if he was he would not be eating this much food at restaurants This stuff comes down to your body type
I did not mind the 1980’s and 1990’s KFC, but the late 2000’s and 2010’s, KFC shut down in my town and it never came back after nearly 4 decades of service.
A for effort and time but no offense your fast food options suck… there is way better options with better macros
The colonel would actually visit individual restaurants and criticize the food with swearing and yelling. He once said a store’s gravy was so bad he wouldn’t even feed it to his dog. OUCH!
I’d dare say that KFC’s competitors (Popeyes, Bojangles and Church’s) probably do most things better such as offer tastier, more interesting, varied sides and deserts which are clearly better in overall quality. KFC still uses instant mashed potatoes with okay tasting gravy, so I’d say they’re a bit out of date with something that I can accurately describe as having the consistency of potato paste. It was perfectly acceptable in the late 80’s, but this is now and not then. You have to up your game some! Popeyes’ mashed potatoes and gravy, on the other hand, are delicious and clearly made in house with maybe the exception of their much better tasting Cajun styled gravy. The only thing that I can say KFC makes the absolute best is their original recipe fried chicken, partly because no one else makes it, and that it’s indeed, truly a timeless classic.
from a calorie and nutrition standpoint it may be ok to eat fast food. But all the toxins, chemicals, preservatives, and antibiotics in fast food will slowly but surely kill you.
We have Tim hortans in Michigan too and honestly it’s a shame it’s not everywhere
Hey man, your content is legit-I hope you didn’t feel discouraged in creating a follow, but I’m watching all your videos. Great diet tips!
Whats the best why to get rid of water retention? And what did you eat a papa johns?
Kfc been shit for a few years now. Thankfully Popeyes came to town to save us from shit chicken.
LOL, you really got me excited there for a while, until I realised we have neither of those menu items here in Australia I know we used to, including a brilliant half roast chicken, but it seems they weren’t popular enough to maintain. What a shame.
This was very helpful!! I’m on vacation and I can’t make myself any of the foods I normally eat to loose weight and my family eats out a lot so thank you for this!
subway is honestly the worst bang for your buck. people underestimate the amount of carbs they get in a sandwich and how little protein they get. obviously it depends what you order, but generally the average subway sandwich is super caloric and is not very satiating because it’s mostly just bread.
Takes A LOT OF WILLPOWER to eat a burger without the Fries. But i have done it. Thank you for the tips bro����
OH, don’t forget to clean up the Green Bean juice before you honey sees it. BIG TROUBLE eating in the truck. We want more food eating in it. lol dan t.
Thanks. Very good information. Nice to know there’s an option for the occasional meal at a fast food place when schedule/circumstance won’t allow for anything else.
nice but i’ma still skip on the KFC.. havent gone there in like 5 years or so.
Tell this to KFC
You: Guess what?
KFC: what?
You: Chicken butt
KFC:..
You: Guess who?
KFC: who?
You: Chicken Juice!
Next thing you know it…
KFC: NEW CHICKEN JUICE! 20% OFF!
Sorry Brad I should have mentioned my user name is Rudy830. Thanks for the responds
Just count your calories. U can eat fast food and not gain weight
Anyone remember when KFC had popcorn chicken from the early 2000s and how amazing it was. I know they brought it back but it’s garbage now
I’m just gonna say this rn. I get what your doing but in no way is it even close to the healthiest option. It’s called fuel. That fuel is horrible for you. Also peep your blood pressure all that stuff is high in sodium and peep your cholesterol the gym help with that but the fast food daily thing isn’t only a waste of money but nutrients value and your putting your body at risk. If you eat at maintenance or below you’ll be fine. And prob won’t gain weight right away But what will happen is your gonna be intaking way too many fats to carb to protein ratio. I’m not saying it’s bad for you my man. But I guarantee you. Muscle gain is 20% fitness and 80% diet or what you eat. But the whole point I feel is eating fast food overall isn’t healthy, you’ll still gain muscle since it’s good food for protein gains but you gotta choose what foods and macros your tracking and micros. I know a few people who don’t track and their results are slower. Tracking calories makes sure you don’t gain body fat and lose fat if need be or stay at maintenance. But if we peep that sodium. No matter what blood pressure going up. I cut out fast food completely, I went from 178 to 125 with my blood pressure and any health problems or feelings went away, with some added preventive medicine. But tracking sodium cholesterol is important. Fuel intake and what fuel your putting in makes a huge difference. Keep up the good work.
Can someone tell me exactly what to order from chipotle iv never been their but thinking about going their ima a few days
My first job as a teenager at the age of 15. I was a cook and a pot smoker �� 1995.
Finger licking good food.
I don’t like KFC because there’s chicken wings,chicken nuggets and types of burger
Not only animal abuse, but the antibiotics they give to chicken for their hastened growth is terribly unhealthy to humans.
Well, human greed has gone far, what else??
This was great. It’s obvious that fast food is less healthy than cooking your own food, but like you said sometimes it’s convenient. I watched a couple other of “healthy fast food” but they only focused on calories instead of protein content.
Hot shots are the best
Its not on the menu on our branches but it exists
I worked in a KFC years ago when I was 15 which was 47 years ago…lol. I remember biting into the chicken and you could taste the salty pepperiness of the secret recipe…YOU CANT ANYMORE! I believe that these franchises dilute the secret recipe to make it go farther. We used a 5 pound bag of enriched flour then in a large plastic tub we mixed in the secret recipe which came in a seperate one pound bag then pressure cooked the chicken for 11 minutes and it was delicious and not fatty because they used only grade AA chickens. Today it is greasy and you can see the fat in the chicken if you pull the meat appart. I could not even get a hint of taste of the recipe the last time I ordered some. The Colonel must be rolling in his grave. Never again…they have spoiled a real treat…like everything today! NO PRIDE OR CARE OR PROPPER TRAINING ANYWHERE TODAY…JUST A TOTAL MONEY GRAB! A add on here… back in the day it was chicken and good fries plus the four salads and grecian bread and quality control…that’s it… not all this other CRAP! which has spoiled the restaurant!!!
I’m homeless so all I do is eat out don’t have access to cooking this video helped thanks:)
Yo Brad can you bring this restaurant food battle for one more restaurant: Panda Express?
Wendys: Plain baked potato (270 cals), small chili (170 cals), apple bites (35 cals). Total meal: 475 calories.
Keto diet bases a lot on fast food proteins..and really works
Hey my name is joyceann and I am on my husband’s phone but can you check out subway.
Great video! Only worried about the carb intake with some of the foods ��
Got a question: what about sides and drink?? Do you go with just a chicken sandwich and no fries or drink, or does it just depend on the persons diet??
I’ve been eating the grilled chicken and green bean at kfc about 4 times a week for the last several months. And it’s true that some kfc’s don’t have the grilled chicken. It’s very disappointing to stop at one and be told they don’t have it. I will take the biscuit home to my husband and the cookie home to my son. So no waste.
Yeah. I gave up. I’m sick of counting stuff and I’m sick of cooking and cleaning it up too. I drink about 50 grams of protein with pasteurized egg whites every day, then 500-600 calories of junk. I eat fruit in the morning and a serving of veggies almost every day. I’m trying to get my egg whites up to 100 grams of protein a day, but I can’t quite do it. So bloated. I have some meat occasionally.
I don’t need to know anything about KFC as I’m never eating there again. They gave me the worst food poisoning I’ve ever had.
I wonder how the original Kentucky fried chicken taste like
woohoo thanks Brad. I love you videos and I did go out and bought whey protein powder
The kfc recipe is not all that secret just a google search away
Believe it or not, I was wondering recently if you ever ate junk food!
I love their salads (but I don’t eat the dressing).
Brad I’m a girl and I workout a least 4-5 days/wk. I know guys drink protein shake to help recover and build muscle a but can girls drink protein shake?
We have a place in CO called twisters they make THE best grilled chicken sandwich I’ve ever tasted period and I’ve had every chicken sandwich this guy has mentioned and more. There chicken breasts are marinated for their burritos before they shred them and they use them for the sandwiches too. I think there are more of them in NM and AR as well if you are lucky enough to be near one go order the chicken sandwich ASAP and see what I’m talking about.
What this tells me.. Dave from Wendy’s was a brilliant as I thought. Started a great company.
Mister brad what about in an out what’s more healthy and what’s the worst and well it is obvious what’s worst but what’s your take on it awesome vids.
More food wars please! I came across your food war vid… And hooked!! Thanks for the info. I have lost 6 kg post pregnancy weight. And your channel is such a help, I wish I found this channel sooner…
Who else started crying when they blended perfectly good food!��
safe your money and don’t fall for gimmicks. eat real food. exercise. drink water. repeat. it will happen…but it takes time.
But The oil which they add during the process also add Calories to it��
Number 2 with the bad ingredients. Are you fucking high??? IT’S A FAST FOOD PLACE. THEY’RE LITERALLY MADE OF UNHEALTHY SHIT.
The only really bad part is the animal cruelty. And there is no such thing for Bulgarian kfc chicken
Now we have great low carb bun recipes we can take these to fast food restaurants and replace original bun. Only thing I need a replacement for is Fries!
This is not just an ad.. no matter what you intend in this stupid ad. I still believe it is discusting
Anytime a major corporation focuses on rock-bottom prices and bright colors, you can bet there’s a lot of ugliness behind the scenes to get those prices down. Poor wages, lax regulations, and a lot of blood and shit.
In short; “Super Happy Fun Ball.”
The workers have to sign a document that says that won’t share what the food is. Why would they have to hide the fact that the chicken is bluish purple before they cook it
I got kfc and looked at it and it looked disgusting. I couldn’t even eat it
I think i know the recipe:chicken leg and egg then flower egg and flower cook and done yummy
Top 5 disgusting facts about kfc
1 they’re owned by a company
2 KFC dose not mean Kentucky fried chicken
I don’t support chains like this that contribute to the obesity of our nation
5. How is that disgusting lmao
4. How is that disgusting lmao
3. How is that disgusting lmao
2. Was a Kfc cook it’s cooked like normal lmao
1. They’re fucking chickens lmao
So…?
Anyway gonna eat it again within six months or however long
I got up today with the idea of eating KFC, what’s wrong with me?
Some of these were pretty cool and stuff I didn’t know after even working for the company at one point. But none of this was stuff I needed to know before I ate there again. This channel has really gone down hill recently.
How much weight did u lose in ur minicut? You don’t look that different
Good non for junck food for items with us for not junck food.
I don’t know why everyone loves KFC.I find it so unhealthy. I’m going to eat a fresh salad:)
QOTD: What are your go-to fast food restaurants when you’re traveling? Do you have a favorite healthier fast food option?
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u have a million views either get happy with it, or if it gets more get a lawsuit OR that truth is that unstoppable make a better video to acquire more views and bury one of the oldest fast food chains in America!
Your Choice man…
I’m 48 years old and still single, for all the chickens I’ve chocked in my life (35x365x2), I believe I’m entitled to own a franchise.
Obviously the click bait picture for this video is of you not flexing what you normally look like when you aren’t flexing and then you flexing
CHIPOTLE!!! I’m so dumb sitting here like “what can I eat???” Completely forgot about Chipotle. (Or taco Bell had their power bowls which are like rip-off Chipotle.)
Subway Meal: flat bread, turkey/ chicken breast, provolone, onions, spinach, lettuce, tomatoes, green peppers, light mayo, honey mustard, salt and pepper
KFC was never good in the 19 years I’ve been alive. Fuck their secret recipe no one needs it. Also always get food poisoning from this shit
Nice!! Thanks very much..Can you please do a ‘Food Wars’ on Ikea Food…I work over there, so it’s very hard to avoid, not to eat over there #LiveLeanTV
Just remember John Wayne Gacy managed a KFC and it was part of his last meal.
I hate KFC the one around where I live keeps the veins in chicken
I’ve sent this video via email to 18 of my friends that could use some #LLTV.
Ok, however, do you realise it is illegal to lie about the calorie intake of your product? KEKW
I think one problem with kfc is they somehow managed to get bone marrow outside the bone and into the meat ��