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Chicken is usually a good source of lean protein —except when deep fried in rich, high-calorie, high-fat batter. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins.Find the KFC interactive nutrition menu with nutritional information about everything on our menu.
Find KFC nutrition facts including a full KFC nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities.Avoid side dishes such as french fries or potato wedges that add empty calories and fat to your diet. Instead, choose mashed potatoes without gravy at 90 calories, 3g fat and 320mg sodium; green beans at 20 calories, 0g fat and 320 mg sodium; or corn on the cob at 70 calories, 0.5g fat and no sodium per 3 inch piece, according to Dr.
Gourmet.KFC offers a variety of menu items for those that want lower fat, lower calorie choices, including Kentucky Grilled Chicken and Honey BBQ Sandwiches, corn on the cob, BBQ baked beans and green beans.” If you’ve read any of my past articles, you’d expect me to rip KFC right about now. But here’s something even I found surprising.KFC Kentucky Nuggets (45 calories, 3 g fat, 135 mg sodium each) are another option for those who want the taste of fried chicken. Each chicken wing contains 70-100 calories, 3-5 g of fat, 150-400 mg of sodium, and 4-5 g protein.
170 calories. Grilled ChickenWhole Wing. Nutrition Facts.
80 calories. Kentucky Fried Wings. Nutrition Facts.
80-130 calories. Nashville Hot Chicken & Waffle Sandwich. Nutrition Facts.This meal takes advantage of the lighter items on the menu such as grilled chicken and fiber-rich veggies, which add nutrients to a hearty meal.Whenever I think of KFC, I think of fried chicken and biscuits.
It isn’t exactly the restaurant you plug into your GPS for healthy, clean eating. But, KFC actually has more healthy options than many fast food or quick service restaurants. And, you can modify their menu items as well. The best meal options on KFC’s menu are in red.
Below is the latest KFC nutrition information. Now, aside from the specialty chicken menus, KFC also offers chicken fillet burgers and wraps, salads and side dishes such as French fries, desserts, coleslaw, desserts and sodas. With all these choices, it is easy to just eat what tickles your taste.
But that is not safe, health wise.View KFC nutrition facts to see how many calories, fat, sugars, protein and carbs are in KFC menu.Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy Sandwiches – Four out of five KFC sandwich options contain sodium levels over 1,000 mg.
Sandwiches featuring fried chicken possess about 20g.Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more.“You’d be OK to just eat fried chicken on occasion and then include more whole food forms of plant-based protein like beans, lentils, peas, chickpeas, nuts.
Kfc Uk Nutrition Information And Calories Full Menu kfc nutritional info is free HD wallpaper was upload by Admin. Download this image for free in HD resolution the choice “download button” below.
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188 comments
KFC in Canada is horrible. The chicken stays for hours under hot lamps and the skin is all soft, not crispy all all. And the taste ain’t what it used ro be in the 70s.
This guy is clearly not an endomorph because if he was he would not be eating this much food at restaurants This stuff comes down to your body type
I did not mind the 1980’s and 1990’s KFC, but the late 2000’s and 2010’s, KFC shut down in my town and it never came back after nearly 4 decades of service.
A for effort and time but no offense your fast food options suck… there is way better options with better macros
The colonel would actually visit individual restaurants and criticize the food with swearing and yelling. He once said a store’s gravy was so bad he wouldn’t even feed it to his dog. OUCH!
I’d dare say that KFC’s competitors (Popeyes, Bojangles and Church’s) probably do most things better such as offer tastier, more interesting, varied sides and deserts which are clearly better in overall quality. KFC still uses instant mashed potatoes with okay tasting gravy, so I’d say they’re a bit out of date with something that I can accurately describe as having the consistency of potato paste. It was perfectly acceptable in the late 80’s, but this is now and not then. You have to up your game some! Popeyes’ mashed potatoes and gravy, on the other hand, are delicious and clearly made in house with maybe the exception of their much better tasting Cajun styled gravy. The only thing that I can say KFC makes the absolute best is their original recipe fried chicken, partly because no one else makes it, and that it’s indeed, truly a timeless classic.
from a calorie and nutrition standpoint it may be ok to eat fast food. But all the toxins, chemicals, preservatives, and antibiotics in fast food will slowly but surely kill you.
We have Tim hortans in Michigan too and honestly it’s a shame it’s not everywhere
Hey man, your content is legit-I hope you didn’t feel discouraged in creating a follow, but I’m watching all your videos. Great diet tips!
Whats the best why to get rid of water retention? And what did you eat a papa johns?
Kfc been shit for a few years now. Thankfully Popeyes came to town to save us from shit chicken.
LOL, you really got me excited there for a while, until I realised we have neither of those menu items here in Australia I know we used to, including a brilliant half roast chicken, but it seems they weren’t popular enough to maintain. What a shame.
This was very helpful!! I’m on vacation and I can’t make myself any of the foods I normally eat to loose weight and my family eats out a lot so thank you for this!
subway is honestly the worst bang for your buck. people underestimate the amount of carbs they get in a sandwich and how little protein they get. obviously it depends what you order, but generally the average subway sandwich is super caloric and is not very satiating because it’s mostly just bread.
Takes A LOT OF WILLPOWER to eat a burger without the Fries. But i have done it. Thank you for the tips bro
OH, don’t forget to clean up the Green Bean juice before you honey sees it. BIG TROUBLE eating in the truck. We want more food eating in it. lol dan t.
Thanks. Very good information. Nice to know there’s an option for the occasional meal at a fast food place when schedule/circumstance won’t allow for anything else.
nice but i’ma still skip on the KFC.. havent gone there in like 5 years or so.
Tell this to KFC
You: Guess what?
KFC: what?
You: Chicken butt
KFC:..
You: Guess who?
KFC: who?
You: Chicken Juice!
Next thing you know it…
KFC: NEW CHICKEN JUICE! 20% OFF!
Sorry Brad I should have mentioned my user name is Rudy830. Thanks for the responds
Just count your calories. U can eat fast food and not gain weight
Anyone remember when KFC had popcorn chicken from the early 2000s and how amazing it was. I know they brought it back but it’s garbage now
I’m just gonna say this rn. I get what your doing but in no way is it even close to the healthiest option. It’s called fuel. That fuel is horrible for you. Also peep your blood pressure all that stuff is high in sodium and peep your cholesterol the gym help with that but the fast food daily thing isn’t only a waste of money but nutrients value and your putting your body at risk. If you eat at maintenance or below you’ll be fine. And prob won’t gain weight right away But what will happen is your gonna be intaking way too many fats to carb to protein ratio. I’m not saying it’s bad for you my man. But I guarantee you. Muscle gain is 20% fitness and 80% diet or what you eat. But the whole point I feel is eating fast food overall isn’t healthy, you’ll still gain muscle since it’s good food for protein gains but you gotta choose what foods and macros your tracking and micros. I know a few people who don’t track and their results are slower. Tracking calories makes sure you don’t gain body fat and lose fat if need be or stay at maintenance. But if we peep that sodium. No matter what blood pressure going up. I cut out fast food completely, I went from 178 to 125 with my blood pressure and any health problems or feelings went away, with some added preventive medicine. But tracking sodium cholesterol is important. Fuel intake and what fuel your putting in makes a huge difference. Keep up the good work.
Can someone tell me exactly what to order from chipotle iv never been their but thinking about going their ima a few days
My first job as a teenager at the age of 15. I was a cook and a pot smoker 1995.
Finger licking good food.
I don’t like KFC because there’s chicken wings,chicken nuggets and types of burger
Not only animal abuse, but the antibiotics they give to chicken for their hastened growth is terribly unhealthy to humans.
Well, human greed has gone far, what else??
This was great. It’s obvious that fast food is less healthy than cooking your own food, but like you said sometimes it’s convenient. I watched a couple other of “healthy fast food” but they only focused on calories instead of protein content.
Hot shots are the best
Its not on the menu on our branches but it exists
I worked in a KFC years ago when I was 15 which was 47 years ago…lol. I remember biting into the chicken and you could taste the salty pepperiness of the secret recipe…YOU CANT ANYMORE! I believe that these franchises dilute the secret recipe to make it go farther. We used a 5 pound bag of enriched flour then in a large plastic tub we mixed in the secret recipe which came in a seperate one pound bag then pressure cooked the chicken for 11 minutes and it was delicious and not fatty because they used only grade AA chickens. Today it is greasy and you can see the fat in the chicken if you pull the meat appart. I could not even get a hint of taste of the recipe the last time I ordered some. The Colonel must be rolling in his grave. Never again…they have spoiled a real treat…like everything today! NO PRIDE OR CARE OR PROPPER TRAINING ANYWHERE TODAY…JUST A TOTAL MONEY GRAB! A add on here… back in the day it was chicken and good fries plus the four salads and grecian bread and quality control…that’s it… not all this other CRAP! which has spoiled the restaurant!!!
I’m homeless so all I do is eat out don’t have access to cooking this video helped thanks:)
Yo Brad can you bring this restaurant food battle for one more restaurant: Panda Express?
Wendys: Plain baked potato (270 cals), small chili (170 cals), apple bites (35 cals). Total meal: 475 calories.
Keto diet bases a lot on fast food proteins..and really works
Hey my name is joyceann and I am on my husband’s phone but can you check out subway.
Great video! Only worried about the carb intake with some of the foods
Got a question: what about sides and drink?? Do you go with just a chicken sandwich and no fries or drink, or does it just depend on the persons diet??
I’ve been eating the grilled chicken and green bean at kfc about 4 times a week for the last several months. And it’s true that some kfc’s don’t have the grilled chicken. It’s very disappointing to stop at one and be told they don’t have it. I will take the biscuit home to my husband and the cookie home to my son. So no waste.
Yeah. I gave up. I’m sick of counting stuff and I’m sick of cooking and cleaning it up too. I drink about 50 grams of protein with pasteurized egg whites every day, then 500-600 calories of junk. I eat fruit in the morning and a serving of veggies almost every day. I’m trying to get my egg whites up to 100 grams of protein a day, but I can’t quite do it. So bloated. I have some meat occasionally.
I don’t need to know anything about KFC as I’m never eating there again. They gave me the worst food poisoning I’ve ever had.
I wonder how the original Kentucky fried chicken taste like
woohoo thanks Brad. I love you videos and I did go out and bought whey protein powder
The kfc recipe is not all that secret just a google search away
Believe it or not, I was wondering recently if you ever ate junk food!
I love their salads (but I don’t eat the dressing).
Brad I’m a girl and I workout a least 4-5 days/wk. I know guys drink protein shake to help recover and build muscle a but can girls drink protein shake?
We have a place in CO called twisters they make THE best grilled chicken sandwich I’ve ever tasted period and I’ve had every chicken sandwich this guy has mentioned and more. There chicken breasts are marinated for their burritos before they shred them and they use them for the sandwiches too. I think there are more of them in NM and AR as well if you are lucky enough to be near one go order the chicken sandwich ASAP and see what I’m talking about.
What this tells me.. Dave from Wendy’s was a brilliant as I thought. Started a great company.
Mister brad what about in an out what’s more healthy and what’s the worst and well it is obvious what’s worst but what’s your take on it awesome vids.
More food wars please! I came across your food war vid… And hooked!! Thanks for the info. I have lost 6 kg post pregnancy weight. And your channel is such a help, I wish I found this channel sooner…
Who else started crying when they blended perfectly good food!
safe your money and don’t fall for gimmicks. eat real food. exercise. drink water. repeat. it will happen…but it takes time.
But The oil which they add during the process also add Calories to it
Number 2 with the bad ingredients. Are you fucking high??? IT’S A FAST FOOD PLACE. THEY’RE LITERALLY MADE OF UNHEALTHY SHIT.
The only really bad part is the animal cruelty. And there is no such thing for Bulgarian kfc chicken
Now we have great low carb bun recipes we can take these to fast food restaurants and replace original bun. Only thing I need a replacement for is Fries!
This is not just an ad.. no matter what you intend in this stupid ad. I still believe it is discusting
Anytime a major corporation focuses on rock-bottom prices and bright colors, you can bet there’s a lot of ugliness behind the scenes to get those prices down. Poor wages, lax regulations, and a lot of blood and shit.
In short; “Super Happy Fun Ball.”
The workers have to sign a document that says that won’t share what the food is. Why would they have to hide the fact that the chicken is bluish purple before they cook it
I got kfc and looked at it and it looked disgusting. I couldn’t even eat it
I think i know the recipe:chicken leg and egg then flower egg and flower cook and done yummy
Top 5 disgusting facts about kfc
1 they’re owned by a company
2 KFC dose not mean Kentucky fried chicken
I don’t support chains like this that contribute to the obesity of our nation
5. How is that disgusting lmao
4. How is that disgusting lmao
3. How is that disgusting lmao
2. Was a Kfc cook it’s cooked like normal lmao
1. They’re fucking chickens lmao
So…?
Anyway gonna eat it again within six months or however long
I got up today with the idea of eating KFC, what’s wrong with me?
Some of these were pretty cool and stuff I didn’t know after even working for the company at one point. But none of this was stuff I needed to know before I ate there again. This channel has really gone down hill recently.
How much weight did u lose in ur minicut? You don’t look that different
Good non for junck food for items with us for not junck food.
I don’t know why everyone loves KFC.I find it so unhealthy. I’m going to eat a fresh salad:)
QOTD: What are your go-to fast food restaurants when you’re traveling? Do you have a favorite healthier fast food option?
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u have a million views either get happy with it, or if it gets more get a lawsuit OR that truth is that unstoppable make a better video to acquire more views and bury one of the oldest fast food chains in America!
Your Choice man…
I’m 48 years old and still single, for all the chickens I’ve chocked in my life (35x365x2), I believe I’m entitled to own a franchise.
Obviously the click bait picture for this video is of you not flexing what you normally look like when you aren’t flexing and then you flexing
CHIPOTLE!!! I’m so dumb sitting here like “what can I eat???” Completely forgot about Chipotle. (Or taco Bell had their power bowls which are like rip-off Chipotle.)
Subway Meal: flat bread, turkey/ chicken breast, provolone, onions, spinach, lettuce, tomatoes, green peppers, light mayo, honey mustard, salt and pepper
KFC was never good in the 19 years I’ve been alive. Fuck their secret recipe no one needs it. Also always get food poisoning from this shit
Nice!! Thanks very much..Can you please do a ‘Food Wars’ on Ikea Food…I work over there, so it’s very hard to avoid, not to eat over there #LiveLeanTV
Just remember John Wayne Gacy managed a KFC and it was part of his last meal.
I hate KFC the one around where I live keeps the veins in chicken
I’ve sent this video via email to 18 of my friends that could use some #LLTV.
Ok, however, do you realise it is illegal to lie about the calorie intake of your product? KEKW
I think one problem with kfc is they somehow managed to get bone marrow outside the bone and into the meat
Inaccurate. The name change was due to a copyright on the word Kentucky.
Nothing about their Cole Slaw? That’s the best ever slaw I’ve tasted.
U should have got grilled chicken nuggets at chick-fil-a it’s half with amount of calories
I went into a kfc in South Dakota to get the 6 piece for 10 bucks. They told me it isnt available anymore. I was pissed!
i haven’t had a Wendy’s salad but I hear they’re ok… just watch the dressing
Very entertaining video! But I don’t buy it. I mean the chicken. Because there are very tasty chicken places a lot less money!
thank God, that MC Donald is like doesn’t exist for me, but I am sure this video will open many people’s eyes and hopefully they think twice before they make that choice to eat from them again. Is pathetic how much more expensive is healthy food, is like being punish for making the right choice for yourself.
Great video! People need to be informed about these kind of things and be aware that they don’t have to starve or eat bland, boring foods in order to lose weight and be healthy.
I have been to the Kentucky Fried Chicken in Corbin Kentucky. If you are driving through Kentucky on 75 South pull off at the Corbin exit and give them a visit.
So a Big Mac and Large Fries from McDonald’s actually contain 702 Calories + 594 Calories = 1,296 Calories for the whole meal. Right?
I hate how healthy food is more expensive than junk food, it is very wrong! However can’t put a price on having a healthy body!
I tried to eat a grilled chicken breast when they first came out with it and it was more like jerky. Maybe I need to give it another shot.. thanks for this video! ❤️♀️
1. Watches this video 2. Gets in car 3. Starts driving 4. Sees kfc 5. Goes inside 6. Buys whole menu
After getting sick 4 times in a row years ago from their chix I’ve never eaten their chix again.
I would rather live a happy life instead of counting calories ♀️
As someone who loves the convenience of fast food. This is a great vid for me
Nice measurement of caloric of fast food,but i wanted know how much fat and impure in it?
Dude my fridge just broke, and the mechanic can’t make it out to next week. I wasn’t trying to loose progress. This is really helpful. I live in Chicago, so we have chick-fil-a, Taco Bell, and Panda Express.
enough of all this crap. eat healthy and move your butt..thats it..i am 40 yrs old 5’2 in height,weight 51kg..but i eat well and happy rather than counting all in my plate..by the way, i maintain my weight for more than 20 yrs now.
Hi brad I know many people that think some how that in n out fast food burger place is a healthier alternative from mc Donald’s is it true? If you have a ” IN N OUT” restaurant are your city is it true?
Isn’t this classified as ”suing material” for you people in the U.S?
Brad can you plz read what I wrote on your instagram photo and let me know what you think. Thanks great video
Love your videos!!! Can you please tell how much you paid for the meals you get. Thanks..
Dude you have the most likable personality I’ve seen on Youtube. I’m surprised you aren’t one of the top Youtubers!
It means if we eat only one burger a day with fries so we can consume 1000 calories so it’s OK. We can loose our weight
What your gonna tell me it’s made of dicks?
I’m ok with that:)
Me: watches the video
Also me: stares at the old guy on the big bucket of chicken bigger than my head…
If you have high blood pressure don’t eat there high sodium awaits.
This is a great option! I didn’t know KFC had grilled chicken thighs!
i had kfc and i liked it but than i had diarrhea so if i have it again im only gonna have pop and fries if the fries aren’t bad
Holy shit the idiot who put that information at the end. Yeah guys if you eat 10% more than 2,000 calories you could gain weight! If your a 4”9 80 pound woman.
what kind of sunglasses are those? i know it has nothing to do with the video just curious
Mashed: KFC only follows 11 more acounts on Twitter!
Kanye West: Huh, fucking casual…
Oooh. I watched a Japanese series, and they featured KFC, cake, and wine during a scene for Christmas. Hahaha. ❤️
Thanks im cutting atm and i dont have time to make food so this video is helpful
Questions For You: What are your go-to fast food restaurants when traveling?
Do you have a favorite healthier food option from McDonald’s?
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secrets of why i was gaining weight got revealed wtf. now i have to add about 18% of all the stuff I eat out to be safe
They have discontinued grilled KFC in my area but I wanted to let you know that YOU are the bomb.com!! My husband and I literally are watching all of your videos for our daily meals. He is diabetic and we both are trying to cut down our carbs and sugar. We have made about 4 or more of your recipes so far in the last 2 weeks. Keep going. Thank you so much!!
Do you not focus on the Fat content? Some of that stuff is wayyy up there. I try to stay below 50g a day for losing weight
Not too worried about the chickens.. RSPCA man can have that one.
More concerned about the black get that cooks the chicken in Preston.
One finger up his nose all the time we waited.
Shit… we still ate it!
So you blame it for being unhealthy when that is literally the point of it? ok.
I pull off the fried flour from my fried chicken if they don’t have grilled chicken
The chicken pot pie is just leftover unsold chicken from the night before
Had KFC was tasty no problem…
Probably a corporate war gone youtube as well…
They should have a special site where you can see how the food is made and delivered in order to be served.
At least typically yet verifiably, that other vid i saw they should be fired since they did not make their move to the appropriate department blow the whistle most moral way possible.
Other than that it is like hitting a wall.
More views, more views.
America nuked Japan and now the Japanese eat KFC for crissy. What a world
I ate kfc yesterday and I don’t wanna talk about the effects…
TO KFC CORPORATE.
Ahwatukke store is the worst restaurant I have ever been to in My 63 years, (Memorial Day 2019). We had a friend over and rarely eat fried chick from KFC Because it is way too expensive. but it was a holiday so what the hey. what a little extra grease once a year, RIGHT? 31.00 later she brings the chicken home from 6 miles away… IT is COLD, OLD Chicken that had been sitting under the heat for what tasted like ALL DAY. The pick it up around 3:15 in the afternoon. It was So dry it tasted like SHoe Leather and was just as tough. Our order was Not what my wife ordered. It was so far away and my wife passed many restaurants to get to KFC, We had to go get food from another restaurant. While she was gone I called The FKC Store and the Manager said just come back and they would replace it. I told the manager it was too far away and he said just mention it the next time and he would replace the food or give me our money back. So okay I guess that was what I had to Do.
The next day I Drove all the way back to the KFC to get a refund and the Manager A very Tall Man with a Ponytail, Women’s Horn Rimmed Eye Glasses, Very Long Womens Fake Fingernails and Earrings in his ears, pranced up to the counter and said ” What Do You Want?). I told him what had happened and he said you have to bring the Food Back. I said the person on the phone said to not worry about that. He said he was the manager and I had to bring in the food…, Well We could not eat the food, so I had ( the day before) Put it all in a trash bag and threw it away…
I said We have the foo, It is in the trash can, but I will go get and bring it in.( Maybe he wanted to serve it to someone else. I brought it back and he said I am not going to ruin my nails digging through this trash bag. you get nothing. I felt like I had been Major Ripped off. I call the corp off on the phone number that is on the KFC Website and the lady told me that the management would call me back.. Never Happened! So after eating KFC most of my 63 years… this idiot manager lat KFC a Lifetime Customer that will tell anyone who will listen from now on about my worse restaurant experience ever. DO NOT Eat HERE. It is a Corporate Nite mare… Please share this on your timeline so no one else gets ripped off. I you have had a similar experience please put it here.
KFC fried chicken
Very few people know what all 11 herbs and spices are, but MSG is definitely one of them. Not only is there MSG in all the different varieties of KFC fried (and grilled) chicken, it’s also in the gravy, chicken pot pies, potato wedges, and even the green beans.Nov 12, 2014
Fox News › food-drink › foods-you…
Foods you didn’t know contain MSG | Fox News. Msg spikes insulin
In the event that you\’re trying to get FREE McDonald’s meals you must check: freeBurger. me. they are super Devoted.
Fried chicken is the best thing ever
And i know it
Because im kfc worker
Anybody ever wondered where all these chickens come from? Some kind of mass reproduction process. Super clones and steroids.
4:23
I fucking love chicken and pork and every other meat
But this is way too far from the line
Glad to say I have never been in a KFC or Taco bell and have had only a coffee now and again at MacDonalds. All shite
There’s KFC, chick fil a, popeyes and el pollo loco so which is best?
This was actually super helpful!!! But I’m really wondering how ur stomach is so flat from all the sodium in fast food
Fast food lieing about how much the foods actual calories are? That’s not surprising.
A) it’s not made the same way every time
B) they want you to feel like you have control on you calorie budget so you’ll eat more.
I always feel like shit after eating a Burger at any restaurant.
Great vid Sir! My body is a temple, and those burgers ain’t gettin through the gates!!
6 KFC is exactly 3x more expensive than McDonalds or Hesburger, possibly due to branding, just like with a Gucci bag and any other, cheaper, same quality bag
Is it good to have say 4 pieces of original recipe? Will that spike blood sugar?
In the philippines we have a cheap version of KFC it is called
K anto
F ried
C hicken
Vinegar is the sauce LOL
KFC = Killing Fowl Critters
FBI = Forever Bothering Italians
CIA = Conspirators In Assassination
CNN = Communist News Network
TSA = Terrorist Sexual Assault
NSA = Nazi Socialist Anarchrist
While I agree with the consensus here that Popeye’s is better than KFC, I don’t have an opinion on “the best.” I’ve never tasted Church’s or Bojangles since they aren’t really around me.
I think I need to go on a beat fried chicken quest and find out.
I live in Kingston Ontario and only one store deliveries KFC. The store is one mile from me but KFC.ca doesn’t recognize my address so for over ten years I can not get KFC. The store will not answer the phone.
Lol I’m in the airport and kernals screaming sannnnddddwicchhh
I was at KFC on my birthday earlier this year. I ordered 2 wings, a small container of the seasoned green beans, and a biscuit. I love those green beans! And you’re right. They’re good. I didn’t eat the biscuit, though. I think next time I’m at KFC, I will consider getting the grilled thighs and the green beans. BTW, thanks for sharing the Burger King video. I love the Whopper ala low carb. I don’t know if you have Hardees where you live, but I would like to see how you can do a low carb option there.Thanks again, Kathleen
This was great information!!! Thank you so much. What about a fish option? Captain D’s maybe?
Why is KFC chicken so small?
Because it is really pigeons, crows and blue jays.
It’s delicious.. that’s what u need to know before u eat KFC
Well, It’s too bad that the all you can eat buffet is no longer available in most KFC locations.
Dont care. The best tasting fast food in the fucking world…. irls version of the crabby patty
I couldn’t really pay attention that much cuz of the guns
I wanted to inform people that KFC is duping you. LOOK at the menu 20$ family fill-up 8 pieces of chicken 2 mashed potatoes and gravy large slaw and 4 biscuits. then look at 8 piece bucket meal for $28.50 you get 8 chicken, 2 mash w/gravy 1 lg slaw, and 4 biscuits. They are charging two separate prices for same meal combo and no one says anything.
thks ms Heart…… You know it is 8:30 am here in Calif…….! And KFC doesn’t open until 10:ooam…. an hour and a haft…YOUR A PUNK…lolololo KFC KFC KFC Thky ms heart.. love you dan t palm springs ca USA p.s. KFC ( no biscuit please ) oxoxox
great video! so true, there are possible choices in every restaurant to make for people who want to loose weight or just eat normally. but there should be energetical values of every food item in menyes in every restarurant. to help people choose.. its very hard to decided only by looking at the food. so many people have overeating and obesity problems, it should be demanded by goverment that energetica values are available to help people!!! im on 1500 kcal diet because im obese, but i sstill allow myself to eat fast food once in a while, but its quite a struggle finding out the calorific value. i wish all food places would include calories in their menues…… maybe in usa there are calorific values included, but here in europe ufortunately not. but obesity is starting to be bigger and bigger problem in here too.
Brad, could you please tell me your toughs about this belly Fat Burner Exercise Belt Body Sweat is like a wrap, I was thinking to wear this but I am not sure if works.. Thank you
Thankfully, I noticed a few years back that I was getting sick every time I had KFC. It’s been years since I had any, and likely won’t again after this.
Someone mentioned IKEA I think this would be a great idea as some of their options look pretty decent, but you never know! Thanks Brad.
I’m going to put together a personal journal that contains all restaurants I eat at ; their low carb foods on there menu along with carbs amount. That away I can just look in my little journal I carry with me to make wiser food choices. Thank you so very much for this KFC Low Carb Foods Review. Love Tamson from Kentucky
There’s a catch tho, your body uses calories to process the food, which means that if you ate 700 calories and your body used 200 to digest it, your total is 500.
I used to eat that very meal long before I was ever low carb. I loved the taste of both the thighs and the green beans:-)
THANK YOU!!! I had no idea KFC had grilled chicken. I’ll definitely be checking to see if they do it here.
I clicked on this to just say
I don’t care.
Im eating leftover KFC rn.
KFC anyone I feal like KFC now ha ha ha I might go get some
Loved the perspective on this, but the only thing I can say that was not entirely appealing, is that the lack of healthy fats (such as even taking your own olive oil based mayo along for the burgers) and trying to put the protein focus on pure meat (again, the burgers), rather than the chicken tenders(espeically if the person chooses to also have fries with those tenders) due to the load of carbs/insulin effects and what this does to the body (heart) over time. Keeping the carbs down, but increasing the fats in the fast food meals would, in my opinion, make fast food a very healthy option! Ps…I’m not at all against carbs…ie. if a person loves fries, then maybe pair it with the bunless burger rather than pairing it with another item with the carb coatings. (I would rather eat two quarter pounders with cheese and bacon, minus buns rather than the a meat with bread coating and fries, for ex). Other than that, I totally think your video is addressing the other side of fast food eating on all levels! Ps…love your Tim’s addition as a fellow Canuck!:)
What other fast food brands would you like to see featured in a video like this?
Keep looking off camera every two seconds. Scared you’re being watched?
Yoooo thanks so much for this video man definitely going to favorite this video and come back to it for whenever I’m at one of these restaurants!
Caloric intake to maintain mass differs greatly by current body mass and activity level.
Grilled Chicken is not available in my area. I think id rather have the few carbs of the regular chicken as the skin is high fat as well and is ideal or Keto.
I freakin LOVE that salad…OMG…and i always get the grilled chicken…thank Brad
i use an antioxidant formula supplement as well that contains goji berries. Last i checked, goji berries had the highest ORAC for antioxidant levels (but that stat seems to change everyday!)
NYC is my fav city in the world and i love how the chains have to post the calorie counts. Subway can get a little dangerous when you factor in all that bread and sauces…plus the sodium from the meat.
There’s one KFC in my city and it doesn’t carry the grilled chicken anymore, as I discovered today when I tried to get some after watching this video.:(
it looks pretty decent however i always like to balance a higher carb meal (think it has approx 35g + of carbs) with a protein source ( to balance the insulin hormone). if you can add a little protein powder to it i’m on board!
Excellent, I really enjoyed this. I don’t eat fast food but I’m always a little curious about Subway during lunch time.
I live in NYC where chain restaurants have to post the calories in their servings since 2008. Let me tell you, it scared me out of Dunkin Donuts and I only drink the plain coffee at Starbucks.
YES, KFC is very low carb friendly!!! I really hate that there are no longer any KFC’s in Longview, Texas. The grilled thigh, drumstick, and green beans was always my go to meal.
They make employees work on Xmas, that’s all you need to know about this corporate garbage.
Some kfc restaurants stopped serving grilled chicken in my area,
i loved watching this because your body shows threw:-)i love a guy who looks good in jeans
Great video! It’s always hard traveling and trying to eat healthy if you don’t pack and prepare! Now you know @BexLife love their fries! LOL
KFC recipes and more from well known restaurants from Ron Douglas:
http://recipesecrets.net/getsecretrecipes/?hop=jay41110
I just went to Tim Hortons for the 1st time in my life when I went to Canada for the 1st time in my life and ordered a double double for the first time in my life.
Wow, if the story of the founder of KFC doesn’t make you feel disgusted I don’t know what will… He created the chain, played the mascot, sold it and then watched it as it was dragged through the mud…fucking profit based capitalism at its worst.
No Grilled chicken in the UK, how carby is the original? Anyone know?
Wait but who eats a side with their pot pie? The pie should be enough! And i bleeive the pie has transfat
None of the KFC by me make the grilled chicken anymore. So I have picked the skin off the breast and eaten the meat, which is hard because I love their skin. Green beans taste watery. So I really don’t go there anymore. Bring back the grilled and I’ll be back!
Stop telling those things, you scare me hahahaha things in those foods are soooo disgusting!! Another perfect vid Brad 😉 Damn you’re good:P