VEGAN Asian Lettuce Wraps + Cauliflower Fried Rice
Video taken from the channel: More Salt Please
Vegan Butternut Squash Soup (SOUPer Easy Recipe!)
Video taken from the channel: Liv B
Chicken, Lentil and Butternut Squash Soup Recipe
Video taken from the channel: Glen & Friends Cooking
Roast Pumpkin Soup / Low FODMAP Thanksgiving and Christmas Recipe / Feast Without FODMAPs Sneak Peek
Video taken from the channel: The Irritable Vegan
Slow Cooker Butternut Squash Soup
Video taken from the channel: Gimme Some Oven
Best Butternut Squash Soup Recipe | Vegan Soup Recipes
Video taken from the channel: Fablunch
“Instant” Noodles packed Lunch Recipe �� Vegan & Low FODMAP
Video taken from the channel: The Wild Gut Project
Low fodmap Butternut Squash Soup If planning to serve the soup right away, heat up the puree in a saucepan and then ladle it into a bowl. Top it with a swirl of olive oil and a sprinkle of freshly grated parmigiana reggiano cheese. Serve with the toast as made in the recipe.This Low FODMAP Butternut Squash soup will satisfy your spicy cravings in a healthy way!
Rich & creamy Low FODMAP Butternut Squash Soup made with a perfect blend of veggies. It is seasoned with Low FODMAP Spice Mix (Adobo Seasoning). Top it with a pinch of hazelnuts and low FODMAP vegan yogurt.Directions: Preheat oven to 400 F. Toss butternut squash in oil, salt, & pepper. Spread out on a baking sheet & roast for 20-25 minutes, until soft & slightly browned.
In a large blender, add roasted butternut squash, coconut milk, quinoa, spices, green onion, and chives.Butternut Squash Soup. A low FODMAP diet seems to allow for small amounts of butternut squash.
Ingredients. 1 large or 2 medium size butternut squashes. 2 tbsp. extra virgin olive oil. 1 onion.
4 cloves garlic. 2 sprigs sage. 4 cups chicken or vegetable stock (confirm that the.
Combine squash, spices, stock, water, and carrots in a slow cooker. Cover and cook on low for 6 hours. Transfer contents to a blender and puree until smooth. Stir in coconut milk.
This Curried Carrot & Butternut Squash soup is sure to warm you up on a winter day. The combination of veggies and spices will contribute vitamins and antioxidants to your meal. Here are some of the all-star ingredients: carrots, butternut squash, spinach, cinnamon, curry powder, ginger, coconut milk, and cilantro.Ingredients 2 Tablespoons Extra Virgin Olive Oil 6 Cups Butternut Squash, peeled & cubed 1 Teaspoon Kosher Salt 3 1/2 Cups Low Sodium Chicken Broth or Vegetable Broth, divided 2 Tablespoons Green Onions, Chopped 2 Tablespoons Unsalted Butter (optional).
Cut butternut squash in half and remove the seeds and stringy stuff. Coat the squash with about 1-2 tablespoons of vegetable or canola oil and put them face down on a baking sheet. Cook the squash for about 25-30 minutes, or until they are soft to the touch. Scoop out the inside of the squash.
Step 4: Add the cream. Return the pureed soup to the pan and add the cream. Cook and stir until heated through. Editor’s tip: If your soup is looking a little thin after pureeing, we suggest making a roux by whisking together two tablespoons of olive oil with two tablespoons of flour. Once the roux is smooth, whisk in a few tablespoons of soup.
In a large saucepan, start by frying your cubed butternut squash and chunks of peeled sweet potato in the garlic infused olive oil. Then add your stock, bring to the boil and simmer for 15 minutes or until all the veg is soft. Blend everything using a stick blender or a big Vitamix-style blender until nice and smooth.
Use 3 pounds of raw, prepped butternut squash instead of a whole squash. It should yield about 6 cups of cooked squash. Equal parts broth can be used instead of lactose free milk to make the soup dairy free. Vice versa, for a creamier soup, more milk and less broth can be used.Roughly chop the potato and squash into cubes.
Add the oil to a large pan and gently heat. Add the squash, potato and spices and gently fry for 3-5 minutes until very slightly coloured. Then cover with the stock and bring to a low simmer.This low-FODMAP Baked Potato Soup is creamy, hearty and absolutely delicious. Low-FODMAP Chicken Broth.
This low-FODMAP Chicken Broth is perfect for low-FODMAP Chicken Noodle Soup, low-FODMAP Matzo Ball Soup and so much more. Low-FODMAP Sweet and Sour Meatballs. These are tender and succulent low-FODMAP.Cut the butternut squash into half and discard the seeds. Rub the surface with a little butter and bake in a preheated oven at 375 degrees for 30 minutes or until tender.
In a pot, heat the butter and add onions, carrots and garlic. Let cook for a few minutes and add 2 cups chicken stock, salt and pepper.Squash soup is unfairly pegged as a cold-weather dish.
Maybe it’s the prominence of the roasty, rich butternut iteration that’s given it that reputation-or maybe we’re too busy doing other things.
List of related literature:
|
|
| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
|
|
|
| from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
|
|
|
| from Cooking for Healthy Healing: The healing recipes. Book two |
|
|
|
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
|
|
|
| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
|
|
|
| from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living |
|
|
|
| from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew |
|
|
|
| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
|
|
|
| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
|
|
|
| from IBS Cookbook For Dummies |
138 comments
What should I be looking for when I buy my butternut squash?
So good making it for the second time now! Also hi from Denmark ����
This makeup look is so good on you! and your soup recipes are so easy and delicious.
Looks delish. That “what’s in your cupboard?” at the end was spot on lol.
Thanks for this work meal tip! Looks so easy, healthy, and delicious! Will try for sure.: )
You’re just like me…food right to top of container. At work everyday I play the game ” can I go entire meal without spilling it”. So far I’ve not won once. Lol
Definitely gonna be trying that low carb sauce. Thanks for sharing!
I´m a little bit scared about the heaten plastic. But I loooooooooooooove the recipe!!
I just made this tonight for Thanksgiving. It turned out amazing! The only change I made was adding some carrots cuz I had some leftover.:p the soup is so creamy and delish! Thank you!
I dont puree the squash. Bake it then add stock n milk n cook it. Finally using the hand blender to blend it smooth n creamy. Same awesome flavor n faster
Can someone please write the amounts? I can’t use the link… ��
I made this last week & it was so delicious! Butternut squash is currently roasting in oven because I’m making double the amount this week thanks for recipe x
You should make a coffee shop series playlist for your channel ☺️
Loved the recipes!
This turned out to be delicious! The coconut milk gives it such a creamy texture. Thank you!
Just made this and honestly it’s perfect for this weather and my house smells delicious!
MY GOOD PEOPLE
I made this soup, added 1/4 tsp of Thyme to it as well.. OH MY GOD. The vegan grilled cheese on homemade sourdough is in the pan rn. THIS IS WHAT I WANT IN A SOUP AND MORE.
Thanks sweet Liv.
Love your hair!! And your sweater, they look so good together!
Moving from Florida to a much colder state in a month, so I’ll be on your channel a lot more for these warm, cozy meals! Thanks Liv, you never disappoint ❤️
It’s a little late but I’m having a go at this as we speak. Happy autumn ��
Love the recipe! Also, what lipstick are you wearing? Looks great ��
Delicious. I did a mix of the two garnish variations and topped with mushroom and parsley. I also deviated slightly and left out the nutmeg.
What is the difference between coconut liquid aminos & Bragg’s liquid aminos?
Funny, but seeing the French labled (bilingual, probably) can of lentils cheered me up.
I just tried this out tonight!
It was delish! Though I think I used a bit to much salt!
Thanks for sharing:) x
You are so cute and calm I play the new video even if I cannot watch right now, bc your voice and melody are sooo nice.
I just made this recipe and it tastes fabulous thank you!! ��❤
Looks amazing but a lot of work. I did the roasted peppers and tomatoes soup today though. OMG it was BOMB ☺️
Wow!!! I made this tonight and my family absolutely loved it! Thank you so much for this wonderful recipe! YUM YUM ��
This will be my 3rd Thanksgiving making this soup, it’s always such a hit!
Replace the squash with Caribbean pumpkin, and a sofrito of onion, pepper, and tomato. Finish with okra and you have Químbobo.
Made the soup today and it came out beautifully. It will be a regular on our menu from now on!
This looks so good. I just started the fodmap diet but was also just diagnosed with hyperthyroidism and I’m trying to say away from kale due to it’s large iron content. Anything you would recommend for switching it out?
Brilliant pack lunch idea! I am actually going to make that today for lunch, it’s my 1st day of low fodmap so expect many comments on your videos as I binge my way through them:-) ( not on Instagram etc so can’t share image)
This is one of my favorite fall/winter soups! I make it all the time. I will now try yours for sure! Just curious, what veggie broth did you use?
You look so stunning in this video! (you always do though) I can’t wait to try out this recipe. It’s finally starting to feel like autumn here in Kentucky, and this should warm me right up:)
You’ve been a godsend during the pandemic, thanks for all the fantastic and simple recipes. Any chance you could do a NE Clam Chowder recipe for us?
You should team up with Townsends for some 18th century recipes
Iv been watching ur videos for ages and love them so much and I appreciate u taking the effort to make these videos love u, keep going!! <3 xx
i love how you split the butternut squash in half and put the garlic inside it`s so smart! if you like flavors ginger root will add a little spice and nice smell and maybe a hint of cinnamon
Another nice recipe for the vegan family… a definite item marked on my calendar for trial… thanks alot Fablunch…
what did you sprinkle on the kale right before you baked it?
Omg i just did this recipe today! It is sooooooooooooooooo amazingly delicious!! I LOVED it!!
So cute to add 1/2 garlic bulb into the butternut squash hole.
Will make this right now!
please where did you buy those dishes or. bowls. I need to buy it. Thanks
Made this last night, this was deliciious. It is quite a sweet soup though. Never had butternut squash soup before.
Just made this tonight! I added some pumpkin and used Tyne instead of sage and added cinnamon.. oh and plain yogurt instead of coconut cream lol turned out so delish!! I have some for lunch, Some in the fridge and some in the freezer! Made lots!! So creamy and it kinda tastes like stuffing!! Love it! Thanks a bunch! ����
Can you use almond milk in place of coconut milk? And how do you get it thick?
looks like this could use some heat. Maybe add a few habanero peppers in there and way more ras el hanout
Try roasting the squash first! I make mine with roasted squash and I could eat it all day every day!
I’m allergic to coconut is there something else I could sub out for the coconut milk?
Hey I wanna make this soup where do I find nutritional yeast
Great recipe guys. I have two butternut squash from last years garden so that’s what I’ll make tomorrow. Love how excited Jules gets. From one Jules to another happy cooking you 2.
Fabulous idea, I love these types of meals. I stir through a spoonful of sauerkraut right at the end for an extra kick ��
P.S. Looking forward to our collab next week ������
I make a similar one but use carrots as husband doesn’t do squash. Off to check out Ras el Hanout. Must confess I don’t recognize it. Thank-you.
Just made this. Doesn’t taste like anything I ever had before but tasty!
Made a quick chicken stock the other day for my chicken/mushroom/wild rice soup. I had a carcass and drippings from a rotisserie chicken, so I cooked it in the water that I later used for the soup for a half hour or so, then strained.
I also keep a jar of Roast Chicken Better Than Bouillion in the refrigerator. A spoonful in soup or a sauce makes a big difference!
olga i was wondering if i can share this awesome recipe with my subscribers maybe we can collab one dy
That looks amazing! Thanks so much for sharing all of the info. in your vids etc.
What kind of noodles are these?
I love butternut squash and will definitely be making this soup. I plan to grow Butternut squash in my allotment next year as well as Pumpkin.
This soup was amazing!!! <3 I didn't have coconut milk so I made the soup without it and it was soooo yummy! Thanks for the recipe!:*
I’m sensitive to nutritional yeast. It makes me bloated & uncomfortable. Are there any substitutions you can suggest?? I would appreciate it!:) <3
I am making this recipie right now! Looking forward to eating this. Yummy!
The disruptions in the supply chain are starting to make themselves known here. I live in Mississippi, and at Walmart yesterday, ground beef was 15 USD a pound nearly four times as much as it cost in December 2019.
You struggled taking the flesh out the squash? Hmm… You’re not the one who preps, and make the food some other girl does it for you! You just do the talking Olga.
this recipe looks soooo delicious! I will definitely try it!
Jee! I still got two whole butternuts from last autumn. Thanks!
I used leftover roasted veggies from last night’s dinner….even quicker to prep. wonderful recipe. ty!
Beautiful looking soup������, drooling as I’m watching you guys eat it, ����������������������������������������Stay safe Glenn and Julie
Glen, is there a reason for cooking the ingredients in the order you did?
As some have noted, seems backwards for maximizing the flavour.
I’d use anything but lentils. Yuck, I’ve tried over and over to like them, and they just make me gag! I’d probably use dark red kidney beans or black beans (precooked, as they take much longer than lentils).
Here in BC restrictions are lifting even though the officials are expecting a second wave.
2 years old, 3 comments & I’m in Love w this Awesome Easy Dish. My eyes had a heart attack soooo making this!! THANKS FOR SHARING THIS WITH US!
I have a question. Are all of the recipes in this channel vegan or do you have some that aren’t?
I started watching your shows on dailymotion. Much better than youtube.. thanks
I made a version of this after seeing this episode yesterday. I didn’t have Ras al Hanout, but something called 7 spices. It turned out fabulous, thanks for the recipe!!
where do I find the amounts of each ingredient??? looks delish!!!
I assume that if I am starting with fresh squash instead of frozen, that I should bake it first?
LOVE butternut squash soup! I have it probably once a week�� Also, love the title; SOUPer hilarious������
I love the recipes that you do. I am not a vegetarian but I really do like to eat fruits and vegetables. Your videos gives me a lot of ideas of how to incorporate many ideas to my cooking. Thanks for all of your posts!
I just wanna say.. i love your videos & your voice is Great..love the music in background too…
Not low carb, but donyou have a good cinnamon roll recipe?
Love your dressings & need a good vegan soup
Vegetable stock in a vegetable forward stew (significant proportion of butternut squash) is wonderful. It should bring out the sweetness of the vegetables. Nicely done, Glen.
My Mom and I just moved which means I have been living off of bread and Oreos a lot lately. So excited to find your channel!! We live by a grocery store so I will definitely be picking up ingredients to make some of your recipes!!
often forget I’m watching cooking show, just the claim vibe they both give off is pleasant to watch
I actually like a lot this Channel i like a lot how u make everything its amazing keep like this
What an elegant and delicious recipe. Absolutely wonderful Olga!
This is the best butternut squash soup recipe I have ever made/eaten in my entire life and the fact that it’s vegan is fantastic! Thank you for posting it!!!
I think 3 1/2 cups of veg broth made my soup super liquidy and failed:/ I read someone else used 2 cups
From Quebec and my first drink ever when I was a teen was ice cider. My parents are huge fans. I hate most wine but ice cider tastes like grown up apple juice.
Butternut pumpkins are great. Think I will try this recipe with chicken breast because it’s cheaper.
You should update your channel with more new dishes! I love it!!!
This soup looks absolutely scrumptious!! I love the idea of roasting the garlic directly inside the squash!!
I always make creamy cauliflower & sweet potato soup, which I garnish with Slovenian roasted pumpkin seed oil, crushed pepper flakes and pepitas.:)
Hope this isn’t a stupid question, but is there a substitute for the squash?
I didn’t realize that the red color was from tomatoes. From the thumbnail, I guessed a lot of peppers for the dish
I just made this soup and it is very tasty! I added about a half cup of celery while sauteing the onion and garlic. I also left out the seasonings and used a not-chicken type bouillon cube. The coconut milk adds a lot of richness.
You are so cute with your squash sweater!!!�� Fall just wouldn’t be fall without you Liv�� can’t wait to try this recipe! My hubs just picked up some new plant based “deli meats” so I’m totes gonna try it with a grilled sammy��
Very good point about non extravagant veggie stock. I’ll be honest to say, I got intimidated of the idea of making an “amazing” veggie stock like yours. But my freezer started to fill up with too many scraps for me to ignore so I did the plunge.I only did the minimal effort of roasting, from frozen for 2 hours in a roaster and then dumping it in water. In the end it still made really really good veggie stock. With no effort in cutting sizes or adding extras like seaweed. Was still way above store bought
omg i’m not even a soup person but liv’s recipes are so great i just HAVE to watch and now i MUST make this! LOL
I have so much cauliflower in my fridge and now I know exactly what to do ������ yassssss
Amazing soup! I cooked butternut squash in a crock pot with garlic, it saves energy a lot. And topped the soup with sunflower and pumpkin seeds. Very delicious!! More soup recipes, please!
Exact same actions re: staying home as much as possible and meal planning about a week and a half at a time while keeping flexible for days we just can’t. Shopping later today, in fact, for a couple of households. This soup sounds delicious: love butternut squash soup on its own:) Seriously looking forward to the final information on your KFC efforts �� Thank you again for your and Jules calming energy.
That looks great. I have never been a big fan of squash/pumpkin but I want to eat more seasonally available food so I am searching for recipes to try.
Oooh, I love lentils and I love butternut squash. I so need to try this!
I couldn’t tell what size can of lentils to use. Looks like it’s a 23 oz. can but could be 15 oz.
Hi Glen and Jules, we have really been enjoying your pandemic pantry videos. They have helped make these weird times a bit better.
would this still turn out if I skipped the nutritional yeast? I live in a small town and can’t find it anywhere
guess what im making this morning…i figure if someone says use nutritional yeast..they are pretty smart..therefore your recipe is the one im gonna try. i love nutritional yeast.
My grandma would make lentil soup all the time… but this looks like a nice twist on the usual recipe with just root vegetables. Thanks for the video!
Hey Glen & Julie, do you think it helps to store spices & spice mix in as small of a container as possible, or does it really matter that much if theres a little air space in the jar?
perhaps add your tomato paste before the squash so you can get it caramelized properly with the onions.
I just made this soup today and it came out unbelievable. Absolutely delicious!!! I did add a full cup instead of 1/2 cup of coconut. I knew I wasn’t going to be using the rest of it so I just added the whole thing to the pot. The butternut squash, onions, and garlic came out so creamy. I didn’t have nutmeg so I used cajun seasoning. Thanks for such an awesome recipe!!
Hi. I just found your channel. I am struggling with dropping some lbs. can you comment about switching from HCLF to HPHFLC as far as ease of weight management?? I am HCLF now and nothing is budging. Thanks. ��
Ooooh this is super clever! Thank you, I’ll definitely have to try this sometime <3
So yummy looking. I’ve been craving butternut squash soup. I think I’m going to make this.
For a dinner, can you recommend something to complement this dish? Thanks!
Not hating, I would have made it in a little different order. Onion (cooked longer too) then sear chicken to get yummy cracklings, then tomato paste, then everything else. I think meat carmelization elevates any dish ��
so in my country that’s more like a stew we consider soup to be more liquid
awesome video btw
Any harm in not adding all the stock, blending first, then adding the stock and cream? That way you wouldn’t have to blend in batches. Just need to blend the puree with the stock in the pot during the last 15 mins of cooking.
i make this soup every year! i love adding green apples on top, perfect sour to sweet balance:)
Love your ingredients. My only change is that I will be making this in the IP. Thanks for the recipe.
I’m just waiting to be diagnosed with IBS to start a treatment and the low Fodmap diet, meanwhile, I’m doing my research and learning about it, since I’m almost sure I have it.
I found your vlog very helpful.
I don’t get how you don’t have more views and subscribers. I really like your channel, and for sure I will give to this recipe a try. I love pumpkin and creamy soups!
Thanks for sharing these recipes and experiences to those who suffer for so long from this syndrome and other digestive related problems, helplessly. I’m sure it has been and will be a life saver and game changer for many of us.
Keep it on and don’t give up.
Greetings from Germany.
I love Boudin’s butternut squash soup. They garnish it with dried cranberries and walnuts. I’ll definitely give this soup a try but will garnish with cranberries and walnuts.
If your a student (or just want to make it easier/quicker) cut the buttnut squash in half and roast it in the oven to soften to make it way easier to curl. Or use a bag of frozen butternut squash ��
I don’t even like squash but this is still an amazing video. Can’t wait to see a vlog of Alberta
Where do you get a Japanese pumpkin in the UK? I’ve never seen one.
I’m cooking it. I’m a little nervous since I guessed on the measurements of the spices. And it’s not gonna be done as soon as I need it but it smelling good!
Does the coconut cream make it taste like coconut at all? ☺️
Just a tip; add celery to the base and stir in some peanut butter. Tastes amazing.
ok but can we talk about your make-up in this video?IT’S STUNNING��
Am I the only one who think you look somehow like Jessie J in this video?
oooooooffffff so eazy and svpertassstttyyy soup ��������������������������������������������������������������
Hi, is there any other way I can get recipe besides pinterest?
Nice! Love this recipe! I just made a butternut squash video a few weeks ago. I eat it all thr time during the colder months. Yours looks super tasty! I will try this one! Thanks Liv! Also orange is a great color on you! ����
tip for anyone who wants it: add some potato if you want to tone down the taste of the squash a little bit or make it less sweet.
What noodles are you using? Brand? Could they be ordered on Amazon? I’m in the NW USA.
it’s easier to use a hand blender in the pan rather than decanting into a separate blender though! Thanks for the recipe i am now on the hunt for nutritional yeast as live in france will look on amazon uk.
This looks amazing! I’m going to make this and add some wild rice to it mmmmm
Hi Olga. Yum again! I was thinking maybe popcorn and toasted walnuts for garnishes? Both are nutritionally dense and add a little delicious crunch. Wdut? Thanku!
This looks amazing ����. Btw have you ever thought of vlogging your day to day life? You’re such an interesting person!