Best Full Body Workout to Lose Fat ����20 mins | 28 Day Challenge
Video taken from the channel: Chloe Ting
Walk Off Fat Fast 20 Minute | Fat Burning Workout
Video taken from the channel: Walk at Home by Leslie Sansone
START! Walking at Home American Heart Association 3 Mile Walk
Video taken from the channel: Walk at Home by Leslie Sansone
Tuesday | FAST Walking in 30 minutes | Fitness Videos
Video taken from the channel: Walk at Home by Leslie Sansone
30 Minute Boosted Fitness Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
2 Mile Walk | At Home Workouts
Video taken from the channel: Walk at Home by Leslie Sansone
1 Mile Happy Walk [Walk at Home 1 Mile]
![1 Mile Happy Walk [Walk at Home 1 Mile]](https://i.ytimg.com/vi/njeZ29umqVE/hqdefault.jpg "1 Mile Happy Walk [Walk at Home 1 Mile]")
Video taken from the channel: Walk at Home by Leslie Sansone
© kieferpix Getty Images Walking 30 minutes a day is linked to numerous health benefits, like weight loss, improved mood, and lowered disease risk, longevity, and more. Taking a 30-minute walk a.As long as you are moving, you are burning calories and it counts! Start moving at least 30 minutes a day, every day. Yes, today.
You are capable of it and have no excuses. None. According to the Weight Watchers Research Departmen.The short answer to the question can I lose weight by walking 30 minutes a day is yes you can. At a brisk walking speed you could burn from anywhere between 100 to 300 calories in 30 minutes.
The first 30 minutes of walking briskly you will be burning sugars. If you walk further than the 30 minutes you will then be burning your fat stores.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.Walking for 30 minutes a day is a good way to get some personal space from a crisis, and also to prevent depression from the beginning.
It prevents obesity and reduces the appearance of cellulite. By kick-starting your metabolism, 30 minutes of walking a day helps eliminate toxins and excess fat, thus preventing obesity.The government suggests 150 minutes of moderate physical exercise per week.
But many experts suggest at least 30 minutes a day instead. “Thirty minutes a day.One of the effortless approaches to stay fit is considered walking on a regular basis for at least 30 minutes every day. It is tough to stay in shape Friday, June 12 2020.
Huff and Puff Fat Away. week burned more than twice as much body fat as riders who rode for 30 to 60 minutes at a moderate, aerobic intensity. so you will use more energy all day long. 6.With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk!
This is the way to WALK.In studies, Weltman has found that women who do three short (about 30-minute) high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat.If you haven’t been working out, walking is a great way to start with fitness. The key is to walk at a very fast pace to get your heart rate up.
This is how you get the cardiovascular benefit that will help you lose weight. It’s not guaranteed that everyone will lose weight walking as it depends on your health status and eating habits.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.Be honest: You easily spend 30 minutes a day on Instagram, Facebook and Snapchat. (It’s OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do.
Definitely, walking helps us to lose weight but it depends upon how much calories you intake from food you eat and how much do you burn by walking. Before getting into this its better to know how our body system works. Calories are stored in carb.
Other studies on the effects of walking briskly for 30–60 minutes per day have observed similar results. Summary: Regularly taking part in moderate-intensity aerobic exercise like walking has.
List of related literature:
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| from Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth |
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| from Fit for Life: Not Fat for Life |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from An Invitation to Health: Live It Now! Brief Edition |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from 7 Minutes of Magic: The Ultimate Energy Workout |
155 comments
Nothing to say #just awesome ����… I really appreciate it ��❤️
I want to ask is it safe for me as I have disc compression..in l5 l6
It’s been awhile that I have walked with Leslie, but yesterday I returned. I promised myself to keep it going.
gün 2 yeme içmeden kesiyorum beğenin yaptıkça düzeltiyim…
Thanks a lot, a real fat burn walk you can do at home..love this
I love your workout very much..keep me energetic but I have noticed so much burping during n after any cardio workout n sometimes heaviness in stomach. What could be reason behind it???
June medley here. In reference to my earlier message Sorry I meant pain in my left knee.
June medley joined on 11th July 2020, I have some lower back problem and losing in my left knee, but I’m wearing a belt and have started the 1mile. I have found the difference already. I find it very comfortable. I have hypo thyroid and my weight was 99.9 kg. From the 11th July to now I have become 98.7 kilogram kg. I feel happy. I had missed two or three days in between too. I just want to ask you is it safe for me to do this exercise. Thank you
Hello to everyone. I want to join full body fat burn challenge but I can’t find it. Can anyone help me, please???
I started with the basics of 20 mins. Now into this session. Full of energy, & a little fast. I love it. I don’t miss these sessions these days
Why are they so happy? I tried it at my home with my mom I think my family is depressed
Chloe: rest for 5 sec
ad plays which was played yesterday on tv
YouTube: “skip ad”
Me: omg I haven’t seen this ad in so longgg! Let’s watch it today
Guys. lost a ton of fat does not need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (search on google). Thanks to it I have lost tons of weight. I probably should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.
Hi…how many steps gets covered when we complete this. Pls answer..thanks
Ma’am I downloaded your app but it’s very slow..videos are always be browsing
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular fat burn methods.
Thank you so much Leslie! This is the first time I feel happy while doing a workout❤️
You make exercise is very easy I do exercise hazzle free feeling very light thank you so much
I just started doing this along with a friend: we make a zoom meeting on one device, and turn on the video at our own homes on a different device. We turn off our Zoom audio and video and do Leslie’s walk simultaneously in our own homes… then turn on the zoom audio/video for a visit after exercising! IT’s fantastic!!!!
Hadi türk hatunlari kilolara elveda diyelim herkes yapabilir saglikli yasam��
Thank u Leslie for making it seem so easy and fun.. I love the way u talk during the workout.. it motivates me so much.. I m so grateful I found your videos
I love Leslie, she makes me happy!!!! Thank you so much Leslie, love from Creece!
Merhaba.. İki aydır düzenli uyguluyorum leslie egzersizlerini.. Çok ciddi sonuçlar alıyorum. 2020 sonuna kadar da devam edeceğim.. İstediğim vücuda sahip olduğum zaman aralıklı programlar halinde gün aşırı bu spora devam edeceğim… Tank yok Leslie ��
Ne zamandır başlamak istiyordum artık başlıyorum
Boy: 1.52
Kilo: 58
Hedef: 50
Eylül’e kadar
I can do this �� n I impressed with your way of motivation abt sweet walk… Ist I share it daily nd self start sweet walk I m new
Hey I love you soon uch but I am doi0ng this for 1 month but nothing happened
For everyone who wants to know what they’re getting themselves into with this vid.
1. Butt kickers 30 sec
2. Inchworm 30 sec
3. Cross jacks 30 sec
4. Lunge tap 30 sec
5. Jumping jacks 30 sec
6. BREAK
7. High knee 40 sec
8. Skater toe touch 40 sec
9. Twist dabs 40 sec
10. Toe touch kick (left) 40 sec
11. Toe touch kick (right) 40 sec
12. Mini shuffle crunch 40 sec
13. Star jump toe touch 40 sec
14. Burpees 40 sec
15. BREAK
16. Push up climber 30 sec
17. Crab toe touch 30 sec
HALFWAY THERE
18. Walking plank 30 sec
19. Bicycle crunch 30 sec
20. Crab kicks 30 sec
21. Up & down plank 30 sec
22. Reverse crunch variation 30 sec
23. Walk out 30 sec
24. Side plank crunch (left) 30 sec
25. Side plank crunch (right) 30 sec
26. BREAK
27. Lunge to high knee (left) 30 sec
28. Lunge to high knee (right) 30 sec
29. Fast toe tap dabs 30 sec
30. Squat twist 30 sec
31. Lateral jump crunch 30 sec
32. Scissor run 30 sec
33. Squat with crunch 45 sec
THIS IS NOT TO DEMOTIVATE ANYONE. I just personally like to know what to expect so I thought this might help some people like me.
Feeling very good after doing this
How much calories we burn?????
I think this video is the hardest workout video of all the chloe ting workouts.
Leslie I love doing these walks with you even if I did my one mile walk in the morning I sill do my walks with you love them your so great keep the videos coming Leslie
dang this workout is prolly the longest video i have ever done!!
Yaklaşık 50gün önce günde 2-3 mil yapmaya başladım ve makarnayı beyaz ekmeği pilavı bıraktımm tabi şu son günlerde leslie çok yapamıyorum ama size farkı söyleyeyim 65.1 den 60.5 e düştüm:) 20 yaşındayım 1.58 boyundayım hadi siz de kendi hikayenizi yazın siz ne yaptınız Türk kardeşlerim
https://shrinkme.io/Ainna
Zumba viral moves
Lets dance and make our life healthy.
The girl wearing all black with orange head band is very annoying…
What dvd is this from?
Looks so simple but kicks your butt!!!!!!!
i have been following her videos since last week, its wonderful, even kids love happy mile walk
Perfect music. Keep us motivated. Yess, pump it up walkers:)
I am 8 months preggo and I love your workouts Leslie! It’s too hot to walk outside here in Texas, so I enjoy doing this at home. Thanks!
First time working out in a long time but I’m determined to do the whole program and get back into working out!! Pray for me aaaah
Day 1: sweating so much, but feeling super energized and happy
10/10 for anyone looking to get their endurance up. It was amazingly helpful
I started today, I gained weight and I am having shortness of breath with a little exertion, I need this, hoping I can do this everyday and have a good result. Beginner here. Thank you.
It is awesome! I have been doing it from last 3 months and it truely makes me fit and energetic. Thanks Leslie!
Still with you, Lesley. Three and a half months in and don’t intend to stop. Thank you.
Yaşım 16 kilom:65 başlangıç günüm 14 temmuz 2020 boyum 1.70 basenim olduğu için başladım 1 ay komple yapacağım az önce bunu bitirdim günde 2 liltre su 100 mekik ile başladım umarım sonucum güzel olur
This workout is my absolute favorite. I feel like Leslie showed up at my home to help keep me fit.
Since quarantine I found these walking exercises and I Love them, simple and easy since I can’t really walk places right now with some of the things happening in the world so I do my own walk at the apartment.:) It depends on the mood if I wanna do a 3 mile or 30-10 minute walk.:) Thank you Lesile.:)
Love this work out! So simple and effective! Doing this twice daily, Lost 4-5 pounds in one month!Thank you Leslie and dream team! ����
I started today..with zero motivation almost at 9pm here in India and after doing it i feel awesome.gonna do it till july month end to make a habit.anyone else wanna join me? We can do this!!����⭐���� starting 17th july
Day 1: Done✅ ( took 4 breaks)
Day 2: skipped and ate Baskin Robbins ice cream( conveniently blamed it on dumb stuff)
Day 3: Done ✅
Day 4: Done ✅��
Day 5: Done ✅ ( by the end of it my face looks like a ripe TOMATO..LOL)
Day 6: Done✅ ( took only 1 break )
I love Leslie’s energy.she makes the workout be so fun I love it. God bless her
I love this. I am 74 and this was just fantastic I love it I could keep up with it to unbelievably I had belong to a gym for years and years before the pandemic and this is just the perfect solution. I just discovered you yesterday so I am thrilled. Thank you
I just love your video thanks for sharing I will keep on walking with you guys ��������
Love walking with Leslie sansone I great great and eating healthy I lost a lot of weight and it helps my lungs with my asthma
I just did this workout 5 days this week (Monday thru Friday) and I lost 2.3 lbs!!! I started exercising with Leslie Sansone about 5 years ago and have drifted to other online fitness trainers but I always come back to her! The results are real and I’m closer to my goal to lose 20 lbs! Thank you, Leslie!
Hey guys I’m trying this challenge, previously I did the 15 days core challenge (I didn’t see notable changes so this is why I’m doing this) I have to say that I’m pretty healthy on my eating but i always have struggles with exercise, also I want to lose weight and then do a challenge to add definition, so here we go ��
Day 1 (27/7): si this wasn’t too hard, I definitely love these video
Note: please like this comment I’d meant so much for me ����♀️
Me and my wife play this everyday and do the exercise. We are so used to it that wife, my 7 year old child and myself remember everything what Leslie says in this video.
I just love the slow music which starts exactly when the clock shows 3 minutes pending for exercise. Can somebody tell me which song is it or it is just the instrument playing. How can I get that music in YouTube or through other medium.
Hi Leslie….. thanks so much for the wonderful exercise….. doing 3mile each day since quarantine lost few inches ��
I’m using this video to start a 10 day challenge. I will post results.
Leslie..i really enjoy the way you teach…very impressive…m doing this regularly..thanks dear..
Stated this 2 days ago… Will bring results end of August 2020
Great walking exercise at home. Thank you Leslie! God bless you.
A primeira vez em 40 anos que gosto de fazer algum tipo de exercício…..muito obrigadaaaaaa
This is the best walking video for me. What I like about it is that I can go all the way through without stopping until the end.
The most enjoyable exercise which energizes me, I do this at least 5 times a week. Leslie motivates the entire team, and that happens virtually too. I am so glad to have found the walking exercise online. Thanks once again Leslie and your walking team.
Woow i love your workouts! where have you been my whole life?!!
Ok so imma start this blogging shit cause motivation n stuff. I did one of her tummy workouts often but not very consistent so imma start fr this time. Im doing the flat tummy challenge yay. I started today and its 26/7/2020 for reference ok lets get it!!
Day 1: i did a 5 min run in garden and a chloe ting warmup. first workout i skipped some and cropped the time off some and took longer and extra breaks not amazing but whatever. The second workout
Literally no matter how full or hungry iam my stomach steels aches from the jumping����
And thank you very much. I did another exercises but I found your videos 2 days ago and began to do it. That is wonderful. Really fist time it looks very difficult I thought give up but I don’t do it and In to days I have great changes which I can’t get in 28days with another program. Thank you very much
I Love This vídeo.Congratulations.����������������������������
It’s now over 100 degrees outside here in Texas, and of course our gyms are closed. Leslie‘s workouts are upbeat and challenging. Perfect for quarantining! Losing the weight I gained eating all that bread I baked in April and May! lol
I read loads of great opinions on the internet about how Custokebon Secrets (just search it on google) will help you lost a ton of weight. Has any one tried this popular weight loss secrets?
Nobody:
Not a soul:
Chloe ting: next is scissor run
Me: so basically Ricardo Milos dance
Also me out of breath: cuz… You got… That somethin… That…. I need….. And I want…. So give…. It to me…. CUZ YOU GOT THAT!!!!!..
Subscribe to our YouTube channel for updates on new workout routines! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Ya ben de hashimato var kalıcı olarak nasıl kilo verebilirim her gün bunu yaparak lütfen yardım edin ya
Adorable Leslie. Thank you so much. Timing is just right. speed is just right. The whole team is super and with happy faces! Nick is smiling always and its a motivation for us. All your walk walk exercise are fantastic. If we are busy, we can choose the 10 minutes or 12 minutes…. Awesome. Great. Thank you and God bless you all!
Estou fazendo a uma semana a aula de aeróbica estou amando,é perfeita. Já sinto bastante diferença
Has anyone lost using this program
If yes how much?
N how many times do you do this a day
Lowkey really insecure about my stomach and depressed because I’ve been trying all kinds of workouts and nothing vein working for me..
I love this fitness walk! Lifts my mood everytime! Thank you!! ❤️
wouuuuuu!! Thanks Leslie!! Greetings and thanks from Pehuenco, Argentina
50 gündür düzenli olarak yapıyorum. Genelde diyet yapmaya özen gösterdim, kaçamaklarım da olmasına rağmen 7 kilo verdim ama neredeyse hergün Leslie yaptım.
Love it, it gives me so much energy when I am not feeling too good. Makes me happier. Thanks
Day 1 i feel energetic
Day 2 my body feel sore
Day 3 not too hard
Day 4 pushing myself hard to complete
Day 5 completed
Day 6 its become hard
Day 7 demotivated
Day 8 dont want to do that even i skip some of the exercise in 10 second
Day 9 its the day i feel low and my body is giving up but anyhow i cmplt the exercise
Day 10 i feel more energetic and motivate myself to complete the chalange
Day 11 -28 ���� hope i can complete the workout
So conclusion is i dont see the huge difference in my body but i really feel i m getting stronger and my thighs and tummy feel tighter
Sorry for my bad english guys but pls give me a like so i can feel more motivated and i will surely update after completing 28 days
heloww mam. I am from Bangladesh. I am 61 years. Every night open your vidio and I do try with your video. thanks to you.
I HATE YOU, YOU MADE ME SUFFER MAH MOM MADE ME DO DIS SO MUCH
Beverly is 80??? Go Bev! I want to look like you when I hit 80!!
I laugh at myself due to my arms& legs cordination and there was a part i did tap dancing with it���������� love the intensity and sweat, chloe u are amazing, your millions of viewers are amazing������hi from melbourne
Thank you very much buddy for the wonderful workout…You rock…God bless…(BULA) meaning greetings from Fiji.
You are such an inspiration! As soon as I get out of bed I walk with you. Thanks so much!
my cat started watching the screen im like do you want to be my workout buddy?
Very nice video of aerobics I do this exercise everyday and I have loss the fat of 7kgs
HERE WE GOOO!! day 1 of the 28 day challenge. good luck everyone!! ��✨
Thanku Leslie, i ‘m doing this 3 m walk,it’s amazing during lockdown.
I started this about a week ago & I have been doing 2 miles for the last 3 days. Hips & thighs hurting & arms shaky. I feel like I did a good workout. Can’t wait to see some results!!
Thanks a lot Leslie, your videos keep me alive & energetic during these months of lock down. God bless you.
This is a fantastic video…..Request Leslie to share complete video of 5 miles…..which should be around 1 Hour and 15 minutes long…..
57,7 kilo ile başlıyorum ve IT diyeti + 10 dakika bacak egzersizi ile. hedef 54��
my mom wants me to do this becouse im realy fat and had circamstanes
Leslie, you’re awesome. You’ve taken me from being a lazy couch potato to actually completing 30 minutes easily and I incorporate weights too! I’m not doing this for weight loss I’ve actually reached my ideal weight; however, my blood sugar has been raised and I want to beat diabetes without medication. It’s working so far. Now to work on the diet as well.
Hello Leslie…the idea behind this is excellent.I want to reduce my thighs.can u plz help in this regards
I luv you and love your workouts you have made me love exeecise and it’s no fuss looking forward to this journey of weightloss ♥️♥️♥️♥️
Can anybody tell me how much calories we can burn with 30 mint leslie walk ��anyhow i lov these steps n exercises n seems to be the best way to get rid of fats
Dear Leslie you’re adorable and really nice God blesses you dear thank you so much����
Been doing now 50 days and more got tone my butt�� thanks to you Leslie ��
This method is good. https://www.careforyourhealth.net/weight-loss-breakthrough
google fit uygulamasıyla birlikte bu hareketleri yaptığınızda ne kadar kalori yaktığınızı da görebilirsiniz
Diyet yapmadan hergun bu hareketleri yapsam kilo verebilir formumu koruyabilir miyim
Am I being silly how’s it 28, days I can only see 5 days. Help someone? Or do you do the 5 days for 28 days repeating them over and over
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Does anyone know the name of this walk originally? The DVD/Digital copy name?
U r just amazing,, in thislockdown it help me lottt,, thanks dear
Estou amando às aulas dela! Faço todos os dias,Sou da cidade de Maceió, Brasil.
Wow �� I did it thank you �� and many thanks to Dr. Nada Al Harbi ❤️I love you…
Hi in the flat tummy 28day challenge are there only 2 rest days???
Estou fazendo há duas semanas. Gostaria de saber o que ela tanto fala.
Leslie its just over a month and Iam fighting to keep my trousers up…looks like Ill need to replace them…ha ha…..thanks Leslie.
Loving the work out Leslie thanks very much. Stated walking with you from the begining of lockdown here in London UK
Never used to do any exercise before found these videos and I’m walking 2miles a day and feeling good thanks Leslie
Is there anybody to tell me, how many calories we burn by this walk?? Actually I’m doing it everyday for past 1 month and helped me to reduce my weight around 5 kg…. Thanq leslie n team ������
This is my 8th day and i feel today i m doing my worst i have no energy to do that but anyhow i complete this workout ��
Does anyone know how many miles is this 30 minutes walking?
i just love your Work outs through walks Leslie! thanks a ton for your team too! more of 30 min videos would be great!:)
Mam I have diastiastis recti with 2 fingers gap. Can I do this fitness walking? Looking forward for ur reply
Leslie, still with you since retirement 2003…hong Kong… now an upmost famous political ��
I knew this before lock down and thought walking in fresh air is better but know this helps me during lock down like if you agree
I really love your walk at home.. so perfect this quarantine
az önce yaptım bitirdim ilk ama acayip terletti baya iyidi zor değil aslında yapa yapa nefes ve göğsünüz açılır die düşünüyorum ben daha önce 2 saat yürüyüş yaptığım için hep kolay geldi neysenem şuan 61 kilo 27 yaş. 1.68 boy rez alın 2 hafta sonra geliyorum yazmaya buraya ☺️���� Hadi BismilAllah ��
Can anyone recommend zero drop shoes that offer some cushioning? No luck finding shoes that don’t cause back pain. I need wide to accommodate bunions. TIA
Teyzem sen nası yapıyon bunu pestilim çıktı benim ya. Allah nazarlardan saklasın
sono belli, ma troppo semplici, per perdere molti chili….secondo me
Ms Leslie I really enjoy doing my work outs with you and your team; however why do you continually talk so much? I feel more exercising could be done with less talking from you. Especially when it appears to be you’re taking small breaks talking to the team members, then you come back cutting the amount you’re doing go down. Please less talking more working out.
Thanks ��
Muuuuuuito obrigada �� exercício diário da minha família nessa quarentena
Начала вчера тренеровки. Надеюсь выдержу месяц. Расскажу о результатах
Namaste
There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post
COVID-19 has brought me here, great workout Lesile. Greetings from Nairobi Kenya
I had to switch to low impact like 1/4 of the way through, and i didnt even get through the whole video
I have started this since lock down and absolutely love it.
I’m currently dead but I’m gonna have abbs so I can die happy
During this this depressing Pandemic (listening to bad news, etc.) I wake up in the morning not wanting to get out of bed sometimes. But then I force myself to move my body with your videos and I after doing them I feel a little happy. Thank you Leslie for your inspiring videos that almost anyone can do!!!:)
Ur all videos are awesome and where i can see thursday video till wendnesday i saw. Can you plesse share the all week videos
I love the show,and l,m watching only ur show n also l,m doing it. Thanks
Help me now we got pandemic.help me pychologically,emotionally and physically
im doing the workout and imma record my results on here because i wanna glow-up and ive gotten big so-
STARTING MEASUREMENTS:
(weight: 70 kg/154 ibs)
(height: 165 cm/5’4 ft)
sorry if that was inaccurate i had to use a converter
waist: 30 inches
hips: 38 inches
thighs: 21 inches
arm: 11 inches
bust: 36 inches
❤DAY ONE❤
It’s the first day and I have somehow survived the workout lol
I’m going to try following a meal plan but I’m really tired right now so I think that I’ll just grab some green tea and r e s t
I did both videos which were required so yeah
see u tomorrow ��
DAY TWO:
DAY THREE:
DAY FOUR:
DAY FIVE:
DAY SIX:
DAY SEVEN:
DAY EIGHT:
DAY NINE:
DAY TEN:
DAY ELEVEN:
DAY TWELVE:
DAY THIRTEEN:
DAY FOURTEEN:
DAY FIFTEEN:
DAY SIXTEEN:
DAY SEVENTEEN:
DAY EIGHTEEN:
DAY NINETEEN:
DAY TWENTY:
DAY TWENTY-ONE:
DAY TWENTY-TWO
DAY TWENTY-THREE:
DAY TWENTY-FOUR:
DAY TWENTY-FIVE:
DAY TWENTY-SIX:
DAY TWENTY-SEVEN:
DAY TWENTY-EIGHT:
These feet are made for walking, and that’s just what they’ll do. One of these days these feet are gonna walk all over you.
I notice many people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular fat loss system?
I like to walk with you ❤dear…. Feeling too much motivated
Mam you’re great you change my life Thanks so much mam
God bless you ����
Please tell me how many calories i burned if i did the whole work out (high impact)???
I’m trying to note my daily exercise and food intake.
I cant describe to you how much I enjoyed this workout it was amazing if been doing hiit workouts all week and I wanted something that was gonna get me burning calories but nothing intense. This was perfect thank you
Thank you Leslie ���� this is Vinita from India. I stumbled upon ur video on FB during the covid lockdown in India and my son and I have been following ur sessions regularly. We walk at home and enjoy working out with you guys and love it when you say ‘walk’ ‘walk’ ‘walk’. We have also followed some of ur walk leaders sessions who are equally good, but enjoy working out with you mostly �� thank you for keeping us healthy during these testing times. The walk music is just awesome and makes us feel energised. Stay blessed ��
Hi! Leslie… your exercise style is more than any appreciative words… It’s just make our souls to meet with the heavenly MOTHER… Our body is the holiest and highest shrine of Lord. Please keep well and make more new new creative style for good health. God be with you.
I actually like this much better than the 1 mile video! I was hesitant because I didn’t think I could do it but the warm up, gradual increase in pace and even the stretching felt so much better than the 1 mile. My new fav video! Give it a try and just take it one step at a time ��
Can i do this fast walk everyday. I walk with you everyday along with my toddlers
Day 1: Was a little hard but got through it with a few breaks.
Day 2:
Day 3:
Day 4:
Day 5:
Updating everyday!!
Oh well, I must admit Leslie’s walk at home workouts are really effective.
thank u for the workout! its really easy but make me healthier! how many calories can we burned with this workout?