Best Full Body Workout to Lose Fat ����20 mins | 28 Day Challenge
Video taken from the channel: Chloe Ting
Walk Off Fat Fast 20 Minute | Fat Burning Workout
Video taken from the channel: Walk at Home by Leslie Sansone
START! Walking at Home American Heart Association 3 Mile Walk
Video taken from the channel: Walk at Home by Leslie Sansone
Tuesday | FAST Walking in 30 minutes | Fitness Videos
Video taken from the channel: Walk at Home by Leslie Sansone
30 Minute Boosted Fitness Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
2 Mile Walk | At Home Workouts
Video taken from the channel: Walk at Home by Leslie Sansone
1 Mile Happy Walk [Walk at Home 1 Mile]
![1 Mile Happy Walk [Walk at Home 1 Mile]](https://i.ytimg.com/vi/njeZ29umqVE/hqdefault.jpg "1 Mile Happy Walk [Walk at Home 1 Mile]")
Video taken from the channel: Walk at Home by Leslie Sansone
© kieferpix Getty Images Walking 30 minutes a day is linked to numerous health benefits, like weight loss, improved mood, and lowered disease risk, longevity, and more. Taking a 30-minute walk a.As long as you are moving, you are burning calories and it counts! Start moving at least 30 minutes a day, every day. Yes, today.
You are capable of it and have no excuses. None. According to the Weight Watchers Research Departmen.The short answer to the question can I lose weight by walking 30 minutes a day is yes you can. At a brisk walking speed you could burn from anywhere between 100 to 300 calories in 30 minutes.
The first 30 minutes of walking briskly you will be burning sugars. If you walk further than the 30 minutes you will then be burning your fat stores.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.Walking for 30 minutes a day is a good way to get some personal space from a crisis, and also to prevent depression from the beginning.
It prevents obesity and reduces the appearance of cellulite. By kick-starting your metabolism, 30 minutes of walking a day helps eliminate toxins and excess fat, thus preventing obesity.The government suggests 150 minutes of moderate physical exercise per week.
But many experts suggest at least 30 minutes a day instead. “Thirty minutes a day.One of the effortless approaches to stay fit is considered walking on a regular basis for at least 30 minutes every day. It is tough to stay in shape Friday, June 12 2020.
Huff and Puff Fat Away. week burned more than twice as much body fat as riders who rode for 30 to 60 minutes at a moderate, aerobic intensity. so you will use more energy all day long. 6.With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk!
This is the way to WALK.In studies, Weltman has found that women who do three short (about 30-minute) high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat.If you haven’t been working out, walking is a great way to start with fitness. The key is to walk at a very fast pace to get your heart rate up.
This is how you get the cardiovascular benefit that will help you lose weight. It’s not guaranteed that everyone will lose weight walking as it depends on your health status and eating habits.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.Be honest: You easily spend 30 minutes a day on Instagram, Facebook and Snapchat. (It’s OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do.
Definitely, walking helps us to lose weight but it depends upon how much calories you intake from food you eat and how much do you burn by walking. Before getting into this its better to know how our body system works. Calories are stored in carb.
Other studies on the effects of walking briskly for 30–60 minutes per day have observed similar results. Summary: Regularly taking part in moderate-intensity aerobic exercise like walking has.
List of related literature:
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| from Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth |
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| from Fit for Life: Not Fat for Life |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from An Invitation to Health: Live It Now! Brief Edition |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from 7 Minutes of Magic: The Ultimate Energy Workout |
330 comments
Nothing to say #just awesome ����… I really appreciate it ��❤️
I want to ask is it safe for me as I have disc compression..in l5 l6
It’s been awhile that I have walked with Leslie, but yesterday I returned. I promised myself to keep it going.
gün 2 yeme içmeden kesiyorum beğenin yaptıkça düzeltiyim…
Thanks a lot, a real fat burn walk you can do at home..love this
I love your workout very much..keep me energetic but I have noticed so much burping during n after any cardio workout n sometimes heaviness in stomach. What could be reason behind it???
June medley here. In reference to my earlier message Sorry I meant pain in my left knee.
June medley joined on 11th July 2020, I have some lower back problem and losing in my left knee, but I’m wearing a belt and have started the 1mile. I have found the difference already. I find it very comfortable. I have hypo thyroid and my weight was 99.9 kg. From the 11th July to now I have become 98.7 kilogram kg. I feel happy. I had missed two or three days in between too. I just want to ask you is it safe for me to do this exercise. Thank you
Hello to everyone. I want to join full body fat burn challenge but I can’t find it. Can anyone help me, please???
I started with the basics of 20 mins. Now into this session. Full of energy, & a little fast. I love it. I don’t miss these sessions these days
Why are they so happy? I tried it at my home with my mom I think my family is depressed
Chloe: rest for 5 sec
ad plays which was played yesterday on tv
YouTube: “skip ad”
Me: omg I haven’t seen this ad in so longgg! Let’s watch it today
Guys. lost a ton of fat does not need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (search on google). Thanks to it I have lost tons of weight. I probably should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.
Hi…how many steps gets covered when we complete this. Pls answer..thanks
Ma’am I downloaded your app but it’s very slow..videos are always be browsing
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular fat burn methods.
Thank you so much Leslie! This is the first time I feel happy while doing a workout❤️
You make exercise is very easy I do exercise hazzle free feeling very light thank you so much
I just started doing this along with a friend: we make a zoom meeting on one device, and turn on the video at our own homes on a different device. We turn off our Zoom audio and video and do Leslie’s walk simultaneously in our own homes… then turn on the zoom audio/video for a visit after exercising! IT’s fantastic!!!!
Hadi türk hatunlari kilolara elveda diyelim herkes yapabilir saglikli yasam��
Thank u Leslie for making it seem so easy and fun.. I love the way u talk during the workout.. it motivates me so much.. I m so grateful I found your videos
I love Leslie, she makes me happy!!!! Thank you so much Leslie, love from Creece!
Merhaba.. İki aydır düzenli uyguluyorum leslie egzersizlerini.. Çok ciddi sonuçlar alıyorum. 2020 sonuna kadar da devam edeceğim.. İstediğim vücuda sahip olduğum zaman aralıklı programlar halinde gün aşırı bu spora devam edeceğim… Tank yok Leslie ��
Ne zamandır başlamak istiyordum artık başlıyorum
Boy: 1.52
Kilo: 58
Hedef: 50
Eylül’e kadar
I can do this �� n I impressed with your way of motivation abt sweet walk… Ist I share it daily nd self start sweet walk I m new
Hey I love you soon uch but I am doi0ng this for 1 month but nothing happened
For everyone who wants to know what they’re getting themselves into with this vid.
1. Butt kickers 30 sec
2. Inchworm 30 sec
3. Cross jacks 30 sec
4. Lunge tap 30 sec
5. Jumping jacks 30 sec
6. BREAK
7. High knee 40 sec
8. Skater toe touch 40 sec
9. Twist dabs 40 sec
10. Toe touch kick (left) 40 sec
11. Toe touch kick (right) 40 sec
12. Mini shuffle crunch 40 sec
13. Star jump toe touch 40 sec
14. Burpees 40 sec
15. BREAK
16. Push up climber 30 sec
17. Crab toe touch 30 sec
HALFWAY THERE
18. Walking plank 30 sec
19. Bicycle crunch 30 sec
20. Crab kicks 30 sec
21. Up & down plank 30 sec
22. Reverse crunch variation 30 sec
23. Walk out 30 sec
24. Side plank crunch (left) 30 sec
25. Side plank crunch (right) 30 sec
26. BREAK
27. Lunge to high knee (left) 30 sec
28. Lunge to high knee (right) 30 sec
29. Fast toe tap dabs 30 sec
30. Squat twist 30 sec
31. Lateral jump crunch 30 sec
32. Scissor run 30 sec
33. Squat with crunch 45 sec
THIS IS NOT TO DEMOTIVATE ANYONE. I just personally like to know what to expect so I thought this might help some people like me.
Feeling very good after doing this
How much calories we burn?????
I think this video is the hardest workout video of all the chloe ting workouts.
Leslie I love doing these walks with you even if I did my one mile walk in the morning I sill do my walks with you love them your so great keep the videos coming Leslie
dang this workout is prolly the longest video i have ever done!!
Yaklaşık 50gün önce günde 2-3 mil yapmaya başladım ve makarnayı beyaz ekmeği pilavı bıraktımm tabi şu son günlerde leslie çok yapamıyorum ama size farkı söyleyeyim 65.1 den 60.5 e düştüm:) 20 yaşındayım 1.58 boyundayım hadi siz de kendi hikayenizi yazın siz ne yaptınız Türk kardeşlerim
https://shrinkme.io/Ainna
Zumba viral moves
Lets dance and make our life healthy.
The girl wearing all black with orange head band is very annoying…
What dvd is this from?
Looks so simple but kicks your butt!!!!!!!
i have been following her videos since last week, its wonderful, even kids love happy mile walk
Perfect music. Keep us motivated. Yess, pump it up walkers:)
I am 8 months preggo and I love your workouts Leslie! It’s too hot to walk outside here in Texas, so I enjoy doing this at home. Thanks!
First time working out in a long time but I’m determined to do the whole program and get back into working out!! Pray for me aaaah
Day 1: sweating so much, but feeling super energized and happy
10/10 for anyone looking to get their endurance up. It was amazingly helpful
I started today, I gained weight and I am having shortness of breath with a little exertion, I need this, hoping I can do this everyday and have a good result. Beginner here. Thank you.
It is awesome! I have been doing it from last 3 months and it truely makes me fit and energetic. Thanks Leslie!
Still with you, Lesley. Three and a half months in and don’t intend to stop. Thank you.
Yaşım 16 kilom:65 başlangıç günüm 14 temmuz 2020 boyum 1.70 basenim olduğu için başladım 1 ay komple yapacağım az önce bunu bitirdim günde 2 liltre su 100 mekik ile başladım umarım sonucum güzel olur
This workout is my absolute favorite. I feel like Leslie showed up at my home to help keep me fit.
Since quarantine I found these walking exercises and I Love them, simple and easy since I can’t really walk places right now with some of the things happening in the world so I do my own walk at the apartment.:) It depends on the mood if I wanna do a 3 mile or 30-10 minute walk.:) Thank you Lesile.:)
Love this work out! So simple and effective! Doing this twice daily, Lost 4-5 pounds in one month!Thank you Leslie and dream team! ����
I started today..with zero motivation almost at 9pm here in India and after doing it i feel awesome.gonna do it till july month end to make a habit.anyone else wanna join me? We can do this!!����⭐���� starting 17th july
Day 1: Done✅ ( took 4 breaks)
Day 2: skipped and ate Baskin Robbins ice cream( conveniently blamed it on dumb stuff)
Day 3: Done ✅
Day 4: Done ✅��
Day 5: Done ✅ ( by the end of it my face looks like a ripe TOMATO..LOL)
Day 6: Done✅ ( took only 1 break )
I love Leslie’s energy.she makes the workout be so fun I love it. God bless her
I love this. I am 74 and this was just fantastic I love it I could keep up with it to unbelievably I had belong to a gym for years and years before the pandemic and this is just the perfect solution. I just discovered you yesterday so I am thrilled. Thank you
I just love your video thanks for sharing I will keep on walking with you guys ��������
Love walking with Leslie sansone I great great and eating healthy I lost a lot of weight and it helps my lungs with my asthma
I just did this workout 5 days this week (Monday thru Friday) and I lost 2.3 lbs!!! I started exercising with Leslie Sansone about 5 years ago and have drifted to other online fitness trainers but I always come back to her! The results are real and I’m closer to my goal to lose 20 lbs! Thank you, Leslie!
Hey guys I’m trying this challenge, previously I did the 15 days core challenge (I didn’t see notable changes so this is why I’m doing this) I have to say that I’m pretty healthy on my eating but i always have struggles with exercise, also I want to lose weight and then do a challenge to add definition, so here we go ��
Day 1 (27/7): si this wasn’t too hard, I definitely love these video
Note: please like this comment I’d meant so much for me ����♀️
Me and my wife play this everyday and do the exercise. We are so used to it that wife, my 7 year old child and myself remember everything what Leslie says in this video.
I just love the slow music which starts exactly when the clock shows 3 minutes pending for exercise. Can somebody tell me which song is it or it is just the instrument playing. How can I get that music in YouTube or through other medium.
Hi Leslie….. thanks so much for the wonderful exercise….. doing 3mile each day since quarantine lost few inches ��
I’m using this video to start a 10 day challenge. I will post results.
Leslie..i really enjoy the way you teach…very impressive…m doing this regularly..thanks dear..
Stated this 2 days ago… Will bring results end of August 2020
Great walking exercise at home. Thank you Leslie! God bless you.
A primeira vez em 40 anos que gosto de fazer algum tipo de exercício…..muito obrigadaaaaaa
This is the best walking video for me. What I like about it is that I can go all the way through without stopping until the end.
The most enjoyable exercise which energizes me, I do this at least 5 times a week. Leslie motivates the entire team, and that happens virtually too. I am so glad to have found the walking exercise online. Thanks once again Leslie and your walking team.
Woow i love your workouts! where have you been my whole life?!!
Ok so imma start this blogging shit cause motivation n stuff. I did one of her tummy workouts often but not very consistent so imma start fr this time. Im doing the flat tummy challenge yay. I started today and its 26/7/2020 for reference ok lets get it!!
Day 1: i did a 5 min run in garden and a chloe ting warmup. first workout i skipped some and cropped the time off some and took longer and extra breaks not amazing but whatever. The second workout
Literally no matter how full or hungry iam my stomach steels aches from the jumping����
And thank you very much. I did another exercises but I found your videos 2 days ago and began to do it. That is wonderful. Really fist time it looks very difficult I thought give up but I don’t do it and In to days I have great changes which I can’t get in 28days with another program. Thank you very much
I Love This vídeo.Congratulations.����������������������������
It’s now over 100 degrees outside here in Texas, and of course our gyms are closed. Leslie‘s workouts are upbeat and challenging. Perfect for quarantining! Losing the weight I gained eating all that bread I baked in April and May! lol
I read loads of great opinions on the internet about how Custokebon Secrets (just search it on google) will help you lost a ton of weight. Has any one tried this popular weight loss secrets?
Nobody:
Not a soul:
Chloe ting: next is scissor run
Me: so basically Ricardo Milos dance
Also me out of breath: cuz… You got… That somethin… That…. I need….. And I want…. So give…. It to me…. CUZ YOU GOT THAT!!!!!..
Subscribe to our YouTube channel for updates on new workout routines! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Ya ben de hashimato var kalıcı olarak nasıl kilo verebilirim her gün bunu yaparak lütfen yardım edin ya
Adorable Leslie. Thank you so much. Timing is just right. speed is just right. The whole team is super and with happy faces! Nick is smiling always and its a motivation for us. All your walk walk exercise are fantastic. If we are busy, we can choose the 10 minutes or 12 minutes…. Awesome. Great. Thank you and God bless you all!
Estou fazendo a uma semana a aula de aeróbica estou amando,é perfeita. Já sinto bastante diferença
Has anyone lost using this program
If yes how much?
N how many times do you do this a day
Lowkey really insecure about my stomach and depressed because I’ve been trying all kinds of workouts and nothing vein working for me..
I love this fitness walk! Lifts my mood everytime! Thank you!! ❤️
wouuuuuu!! Thanks Leslie!! Greetings and thanks from Pehuenco, Argentina
50 gündür düzenli olarak yapıyorum. Genelde diyet yapmaya özen gösterdim, kaçamaklarım da olmasına rağmen 7 kilo verdim ama neredeyse hergün Leslie yaptım.
Love it, it gives me so much energy when I am not feeling too good. Makes me happier. Thanks
Day 1 i feel energetic
Day 2 my body feel sore
Day 3 not too hard
Day 4 pushing myself hard to complete
Day 5 completed
Day 6 its become hard
Day 7 demotivated
Day 8 dont want to do that even i skip some of the exercise in 10 second
Day 9 its the day i feel low and my body is giving up but anyhow i cmplt the exercise
Day 10 i feel more energetic and motivate myself to complete the chalange
Day 11 -28 ���� hope i can complete the workout
So conclusion is i dont see the huge difference in my body but i really feel i m getting stronger and my thighs and tummy feel tighter
Sorry for my bad english guys but pls give me a like so i can feel more motivated and i will surely update after completing 28 days
heloww mam. I am from Bangladesh. I am 61 years. Every night open your vidio and I do try with your video. thanks to you.
I HATE YOU, YOU MADE ME SUFFER MAH MOM MADE ME DO DIS SO MUCH
Beverly is 80??? Go Bev! I want to look like you when I hit 80!!
I laugh at myself due to my arms& legs cordination and there was a part i did tap dancing with it���������� love the intensity and sweat, chloe u are amazing, your millions of viewers are amazing������hi from melbourne
Thank you very much buddy for the wonderful workout…You rock…God bless…(BULA) meaning greetings from Fiji.
You are such an inspiration! As soon as I get out of bed I walk with you. Thanks so much!
my cat started watching the screen im like do you want to be my workout buddy?
Very nice video of aerobics I do this exercise everyday and I have loss the fat of 7kgs
HERE WE GOOO!! day 1 of the 28 day challenge. good luck everyone!! ��✨
Thanku Leslie, i ‘m doing this 3 m walk,it’s amazing during lockdown.
I started this about a week ago & I have been doing 2 miles for the last 3 days. Hips & thighs hurting & arms shaky. I feel like I did a good workout. Can’t wait to see some results!!
Thanks a lot Leslie, your videos keep me alive & energetic during these months of lock down. God bless you.
This is a fantastic video…..Request Leslie to share complete video of 5 miles…..which should be around 1 Hour and 15 minutes long…..
57,7 kilo ile başlıyorum ve IT diyeti + 10 dakika bacak egzersizi ile. hedef 54��
my mom wants me to do this becouse im realy fat and had circamstanes
Leslie, you’re awesome. You’ve taken me from being a lazy couch potato to actually completing 30 minutes easily and I incorporate weights too! I’m not doing this for weight loss I’ve actually reached my ideal weight; however, my blood sugar has been raised and I want to beat diabetes without medication. It’s working so far. Now to work on the diet as well.
Hello Leslie…the idea behind this is excellent.I want to reduce my thighs.can u plz help in this regards
I luv you and love your workouts you have made me love exeecise and it’s no fuss looking forward to this journey of weightloss ♥️♥️♥️♥️
Can anybody tell me how much calories we can burn with 30 mint leslie walk ��anyhow i lov these steps n exercises n seems to be the best way to get rid of fats
Dear Leslie you’re adorable and really nice God blesses you dear thank you so much����
Been doing now 50 days and more got tone my butt�� thanks to you Leslie ��
This method is good. https://www.careforyourhealth.net/weight-loss-breakthrough
google fit uygulamasıyla birlikte bu hareketleri yaptığınızda ne kadar kalori yaktığınızı da görebilirsiniz
Diyet yapmadan hergun bu hareketleri yapsam kilo verebilir formumu koruyabilir miyim
Am I being silly how’s it 28, days I can only see 5 days. Help someone? Or do you do the 5 days for 28 days repeating them over and over
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Does anyone know the name of this walk originally? The DVD/Digital copy name?
U r just amazing,, in thislockdown it help me lottt,, thanks dear
Estou amando às aulas dela! Faço todos os dias,Sou da cidade de Maceió, Brasil.
Wow �� I did it thank you �� and many thanks to Dr. Nada Al Harbi ❤️I love you…
Hi in the flat tummy 28day challenge are there only 2 rest days???
Estou fazendo há duas semanas. Gostaria de saber o que ela tanto fala.
Leslie its just over a month and Iam fighting to keep my trousers up…looks like Ill need to replace them…ha ha…..thanks Leslie.
Loving the work out Leslie thanks very much. Stated walking with you from the begining of lockdown here in London UK
Never used to do any exercise before found these videos and I’m walking 2miles a day and feeling good thanks Leslie
Is there anybody to tell me, how many calories we burn by this walk?? Actually I’m doing it everyday for past 1 month and helped me to reduce my weight around 5 kg…. Thanq leslie n team ������
This is my 8th day and i feel today i m doing my worst i have no energy to do that but anyhow i complete this workout ��
Does anyone know how many miles is this 30 minutes walking?
i just love your Work outs through walks Leslie! thanks a ton for your team too! more of 30 min videos would be great!:)
Mam I have diastiastis recti with 2 fingers gap. Can I do this fitness walking? Looking forward for ur reply
Leslie, still with you since retirement 2003…hong Kong… now an upmost famous political ��
I knew this before lock down and thought walking in fresh air is better but know this helps me during lock down like if you agree
I really love your walk at home.. so perfect this quarantine
az önce yaptım bitirdim ilk ama acayip terletti baya iyidi zor değil aslında yapa yapa nefes ve göğsünüz açılır die düşünüyorum ben daha önce 2 saat yürüyüş yaptığım için hep kolay geldi neysenem şuan 61 kilo 27 yaş. 1.68 boy rez alın 2 hafta sonra geliyorum yazmaya buraya ☺️���� Hadi BismilAllah ��
Can anyone recommend zero drop shoes that offer some cushioning? No luck finding shoes that don’t cause back pain. I need wide to accommodate bunions. TIA
Teyzem sen nası yapıyon bunu pestilim çıktı benim ya. Allah nazarlardan saklasın
sono belli, ma troppo semplici, per perdere molti chili….secondo me
Ms Leslie I really enjoy doing my work outs with you and your team; however why do you continually talk so much? I feel more exercising could be done with less talking from you. Especially when it appears to be you’re taking small breaks talking to the team members, then you come back cutting the amount you’re doing go down. Please less talking more working out.
Thanks ��
Muuuuuuito obrigada �� exercício diário da minha família nessa quarentena
Начала вчера тренеровки. Надеюсь выдержу месяц. Расскажу о результатах
Namaste
There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post
COVID-19 has brought me here, great workout Lesile. Greetings from Nairobi Kenya
I had to switch to low impact like 1/4 of the way through, and i didnt even get through the whole video
I have started this since lock down and absolutely love it.
I’m currently dead but I’m gonna have abbs so I can die happy
During this this depressing Pandemic (listening to bad news, etc.) I wake up in the morning not wanting to get out of bed sometimes. But then I force myself to move my body with your videos and I after doing them I feel a little happy. Thank you Leslie for your inspiring videos that almost anyone can do!!!:)
Ur all videos are awesome and where i can see thursday video till wendnesday i saw. Can you plesse share the all week videos
I love the show,and l,m watching only ur show n also l,m doing it. Thanks
Help me now we got pandemic.help me pychologically,emotionally and physically
im doing the workout and imma record my results on here because i wanna glow-up and ive gotten big so-
STARTING MEASUREMENTS:
(weight: 70 kg/154 ibs)
(height: 165 cm/5’4 ft)
sorry if that was inaccurate i had to use a converter
waist: 30 inches
hips: 38 inches
thighs: 21 inches
arm: 11 inches
bust: 36 inches
❤DAY ONE❤
It’s the first day and I have somehow survived the workout lol
I’m going to try following a meal plan but I’m really tired right now so I think that I’ll just grab some green tea and r e s t
I did both videos which were required so yeah
see u tomorrow ��
DAY TWO:
DAY THREE:
DAY FOUR:
DAY FIVE:
DAY SIX:
DAY SEVEN:
DAY EIGHT:
DAY NINE:
DAY TEN:
DAY ELEVEN:
DAY TWELVE:
DAY THIRTEEN:
DAY FOURTEEN:
DAY FIFTEEN:
DAY SIXTEEN:
DAY SEVENTEEN:
DAY EIGHTEEN:
DAY NINETEEN:
DAY TWENTY:
DAY TWENTY-ONE:
DAY TWENTY-TWO
DAY TWENTY-THREE:
DAY TWENTY-FOUR:
DAY TWENTY-FIVE:
DAY TWENTY-SIX:
DAY TWENTY-SEVEN:
DAY TWENTY-EIGHT:
These feet are made for walking, and that’s just what they’ll do. One of these days these feet are gonna walk all over you.
I notice many people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular fat loss system?
I like to walk with you ❤dear…. Feeling too much motivated
Mam you’re great you change my life Thanks so much mam
God bless you ����
Please tell me how many calories i burned if i did the whole work out (high impact)???
I’m trying to note my daily exercise and food intake.
I cant describe to you how much I enjoyed this workout it was amazing if been doing hiit workouts all week and I wanted something that was gonna get me burning calories but nothing intense. This was perfect thank you
Thank you Leslie ���� this is Vinita from India. I stumbled upon ur video on FB during the covid lockdown in India and my son and I have been following ur sessions regularly. We walk at home and enjoy working out with you guys and love it when you say ‘walk’ ‘walk’ ‘walk’. We have also followed some of ur walk leaders sessions who are equally good, but enjoy working out with you mostly �� thank you for keeping us healthy during these testing times. The walk music is just awesome and makes us feel energised. Stay blessed ��
Hi! Leslie… your exercise style is more than any appreciative words… It’s just make our souls to meet with the heavenly MOTHER… Our body is the holiest and highest shrine of Lord. Please keep well and make more new new creative style for good health. God be with you.
I actually like this much better than the 1 mile video! I was hesitant because I didn’t think I could do it but the warm up, gradual increase in pace and even the stretching felt so much better than the 1 mile. My new fav video! Give it a try and just take it one step at a time ��
Can i do this fast walk everyday. I walk with you everyday along with my toddlers
Day 1: Was a little hard but got through it with a few breaks.
Day 2:
Day 3:
Day 4:
Day 5:
Updating everyday!!
Oh well, I must admit Leslie’s walk at home workouts are really effective.
thank u for the workout! its really easy but make me healthier! how many calories can we burned with this workout?
Thanks Leslie Simone for this great and wonderful exercise. More power!
Great workout! Thank you very much!!! I love it! and thanks to your method; 30.000 steps a day!
Thank you so much for your video’s I struggle with my neck and spine and it really help me so much. Love your video’s!Monique from Qatar.
Hi, my name is Lívia i from Brazil and i love you. Thanks so much for the zumba. Walker kkkk ����������
Please subscribe and like also my YouTube channel Rona Rea Leandado
GRAZIE LESLIE I TUOI PROGRAMMI PER CAMMINARE SONO SUPER. UN SALUTO DAL LAGO DI COMO ITALY
second day, and i’m here, remind me and i’ll informate about my progress
3. third day
first day was great actually because i didn’t feel any pain on my legs or something and the moves looked easy. but second day was the hardest cause i saw that the moves wasn’t that easy just i couldn’t do them right. i was really struggling. but today was the best, i felt that i do the moves right, i did take my tummy back very well and i did the extra moves right. i’m so happy and proud of myself, see y’all tomorrow.
This walk got me through the lockdown, the only one I liked when searching on YT! I still walk at home, and never boring! Thanks, guys!
15 dk zor dayandim so nefesimi verdim bunlada zayiflanmazsa hic zayiflanmaz
leslie, I am not sure if we indeed do a 2 mile session in this exercise. Please clarify and also specify the calorie burned while doing this session
أحلى لايك لاغلى رشيقة المرجو الترجمة باللغة العربية لنفهم ما تقولين
I just died like 5 times doing this�� For once i was actually happy to see ads i think i wept with relief….or maybe that was just the sweat in my eyes but u get my point
Thanks this one is my favourite just keep coming back to it after trying others
Loved it! Can anyone tell me if this is actually 5 miles, which Leslie mentioned?
Why does the phone ring every time you’re almost finished your workout or you have sat down in a lovely bubble bath? Why?
Namaste
There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post
Could you pleeaaase do more of these 30 minute walks. ive been switching between two of your videos and i even know your narration by heart now for those 2:P
This was excellent!!! Sweating and an Amazing feeling!! Thank you, Leslie!❤
Hi Leslie! I work out with your videos. I’m doing a workout video of my own. My video is inviting viewers to workout with me as I workout with you. How may I get a license/permission to do that. I love walking with you.
Stumbled upon this video and tried it for a change. It was amazing and so refreshing. Subscribed and will be doing more of your workouts! Thank you!
Heyy someone please tell me that if this exercise will help me losing weight or not? I’m on a low carb diet since 5 days. How much i can loose in a month with the help of this? Please reply any of you who knows or share your own experience.
I wish they had given a description of how many calories are burnt during one session of this video. Can someone help me?
I’m so torn, part of me fucking hates this annoying woman (I’m a lazy slob who hates exercise) the other part of me is very grateful. I’ve lost about 25lbs so far (while stuck in because of this bullshit lockdown) with diet and doing this walk once a day, no pain no gain I guess! Got to admit I feel so great and energised after I do this walk (just not during! ��). Props to all the other people out there choosing to use this time at home for self improvement even if it hurts a bit ��
ciao, sono Paola da Napoli. Grazie per i tuoi video sei troppo forte. Ma non sarebbe possibile averli con i sottotitoli? Un abbraccio da Napoliiiiiii
I might say I have watched 90% of your exercises and this is my favourite tune and it gets me going nonstopthere’s a bit of Africa beats in there and that’s makes me love it more. Thank you Lesley you’re just too good ����
I love this good team work. I’m trying to loss weight and i found you.Thank you Leslie and your team.
20 temmuz 2020, 107 kilo ve 115cm bel cevresiyle basladim hafif gelmezse 2 ay devam etmeyi planliyorum. Ekmek şeker un yağ kestim(yemeklerde sadece 1 yemek kasigi zeytin yagi var), tuza devam ediyorum. Gunde 3 4 lt su iciyorum. Bu sporu sabah kahvaltidan önce aç olarak turk kahvesi ictikten sonra ve aksam da yemekten 2 saat sonra olacak sekilde gunde 2 kez yapiyorum. Unutmazsam ya da soran olursa ara ara yazarim gelişmeleri.
The last exercise seems so long…..because we want it to complete soon ������������
This is bull! How are you telling folks to do this and your over weight yourself? This lady has lost no weight since she started these videos. She has fat on her hips and legs. People do yourselves a good turn and hit the pavement actually walk, you cannot walk while standing still not unless you are on a treadmill, elliptical, air walker machine or the like. This isn’t walking, last time i looked walking isn’t marching. THIS IS MARCHING!!! With other stuff mixed in. I walk my 10 to 20,000 steps a day and i see results up to a pound a week.
Hello Chloe, I’m 24 and I’m from India…. and I’m really unhealthy but I’m too poor so I can’t even afford healthy foods….Any recommendations….??? Or any help???��������������
Gosh, how can you do 45 minutes exercise with talking����I’ll try first 20 minutes.
All of her walkwalkwalkwalks are brilliant and fun! Thanks so much��
Thanks Leslie im from South Africa…im just finish my 3miles know for today,,,very good for my health.
Отличная тренировка для всех. Лесли весёлая и время с ней проходит незаметно.
Did this with a resistance band just above my knees! Game changer! ������
My first time I did it and I Love it Lots of energy Thank you Leslie
Thank you. Been doing your Exersises for a few days now. It’s great. Not exercising since Covid began.Following from Trinidad. Caribbean
I love this workout…It goes by so quickly! Thank you Leslie! I feel like you are my own personal trainer:) God Bless!
I love this, I have been doing this every other day for the past month, and I have lost 2inches of my waist.
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover a great guidelines about how you can lost lots of weight. Why not give it a chance? maybe it will work for you too.
Anyone know what is Custokebon Secrets about? I hear many people lost their fat with this popular fat burn secrets.
Started doing this workout in May 2020 I started at 1 mile,then increased to 2 miles,it’s July and I’m currently doing 5 miles and I’m down 17 lbs,love Leslie’s videos
Bugun 23-07-2020 basladim. Karantinada cok kilo aldim. 10 kilo vermek istiyorum. Haftaya sonucu buraya yazicam.
im gonna be trying this and updating yall��
Day 1: i skipped few exercises cuz this shit was hard
Day 2: Pretty good i did the whole thing but my back is crying
July 23rd. Beginning at bmi 40 I’m 26 years old 252 pounds. Heaviest I’ve ever been. I’m gonna do this once a day for 30 days:)
This session was so awesome, my first workout in a very very long time. Will be back for more!!
Ich finde Leslie einfach Klasse,ihre Videos machen Spaß und Motivieren einen, obwohl ich kein English verstehe, kann ich mir aber durch ihre Handzeichen wo sie die Bereiche zeigt schon verstehen was Sie meint. Ich bin grade dabei beim Abnehmen, da ich meine Ernährung umgestellt habe und ich nicht jede Sport Art machen kann, kommen mir ihre Videos grade recht. Vielen Dank das ich dabei zuhause teil haben darf.:)
Love you lots my darling Leslie. I feel soo much better now. Never going to give up. Love Shash ��❤
I am plus-sized, I wear a size 16/14 U.S. I’m doing this for me, but I’ll post updates daily for anyone else who may also be plus-sized, out of shape, curious and looking for motivation. Please hold me accountable!
Day 1A little disappointed by how many breaks I needed. Nevertheless, we persevered! I did have to switch out the up/down planks.
Day 2-Experiencing a problem with a buzzing feeling in my elbow/arm. Needed fewer breaks today.
Day 3-The buzzing is still there, I’ve found that if I do the workouts with my fists instead it isn’t as noticeable. I took fewer breaks this time but definitely burned out around 70%.
Day 4There was more pain, less satisfaction at the end? Tingling still there, but less noticeable. Starting to feel a bit stronger, not many noticeable body changes.
Day 5Major arm tingles. Also, I did something wrong that created a lot of pain in my muscles near my pelvis? I didn’t take any breaks over 30 seconds, did have to do a few low impacts. Starting to see the first bit of changes in my body.
Day 6The corkscrews were hurting my pelvis. Took only one 30sec break during the first video today! Decided to do the optional ones but let myself do some low-impact when it was too much. Today was extra painful. Finally did the up-down planks.
Day 7. Active rest day. Slept13hrs, they couldn’t wake me up. Had really low iron that day?
Day 8No breaks during videos longer than 10 seconds. Up n down planks aren’t so bad, fuck mountain climbers though. Replaced corkscrews with another exercise. Noticeable differences in the body.
Day 9Had to do it out of schedule today, I don’t recommend it. Everything was harder, and I had the least motivation today. I actually just skipped two exercises (Not videos, just exercises.) today. Really disappointed with myself today.
Day 10Didn’t feel well today but finished anyways, subpar effort though. Did a LOT later at night than usual.
Day 11I hate today, all of it, it was a hateful kind of workout. Switched the back exercises with the optional lower ab one. Will add the back one to either a rest day or a day with only one or two vids. There’s just too much pain and not workout kind of a pain but like genuine pain in my joints in both my elbow area and my pelvis, I couldn’t take any more. Really, really losing motivation.
Day 12-Stopped for a week for a trip and came back to it, was rough.
Day 13DId it in the morning, was sore all day, definitely don’t recommend.
Day 14Done, easy workout da, but it was exceptionally hard today for some reason.
Hello leslie i am a huge fan from India by doing your walk walk at home i have lost 24kg weight of mine i am doing walk walk every day please reply me need your helpful comment
Someone from from India is also there…. Somewhere behind following your path as long as she is blessed to live with you guys….. God bless you all
Really superb mam I am enjoying and doing happy walk for past 4 months regularly and am feeling fit inside and outside.
The Weeknd: I can’t feel my face
me doing this workout: DUDE I CAN’T FEEL MY BODY
you are my mentor. thank you so much. im a happy person now only because of you. you changed me. im doing 10-15 k steps daily since 2 years and its only because of you
I’ve tried so many workouts, but this one has truly made (as my husband says) my face go from round to V shape. One request: plz do a 4 mile workout, as I’m getting used to the 3 mile but am not quite ready for 5. Thx.
Luіsа, Мein Еrgebnis іst -17 kg іn 3 Wochеn…Еs hаt geholfеn fodano.ru/schlank?v=DYuw4f1c4xs
Its still surprises me, how a lot of people don’t know about Custokebon Secrets, even though lots of people get good results with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
I increase the intensity and burn 430 calories per workout! (I’m 6’3 and 180 lb)
Love this workout!
Hello..is this a 5 mile walk in half an hour? As I saw this video where Leslie says that…or is it just a portion of 5 mile walk?
I like it leslie. It’s very energetic. I follow your walk videos everyday now in lockdown. It just requires small space and easy to stay fit at home anytime as per your convenient time for 30 to 45mins. Thanks for keeping us stay fit during this pandemic.
I have been doing this work out in every evening Thank you Leslie Sansone
Thanks Leslie �� I’m in Ireland and I live these exercises. I’m passing on to my friends and they like too
+ 1 leyin gavurlar bi şey yazdıgımızı ssansınlar ve kaç türk var görelim: )
I love these walks �� Normally I am walking or jogging outside or dance Nia ��, but these walks at home are great. Greetings from Germany ������
Dear Leslie. I am hooked on Walk Away the Pounds videos. I own quite a few and bought my mother one as well. Thank you to you, Nick, Nadia, Rocky, the whole crew
I have started making this video one month ago with a healthy diet list written by a dietician. I did it like 10 times in the first two weeks and unfortunately, I couldnt continue as much as the first two weeks but still kept doing it. As a result, I lost 3 kilos, 8 cm of which were directly from my belly. It works guys ^^
My Mom excercise every 3 times a week with this Zumba 3 Miles Walk, she never do it before, She love it, Thank You So much❤️
Day one: felt like throwing up
Day two: couldn’t do the last two exercises
şu anki kilo 51 hedef 40 on gün sonra gelincem ve durumu yazıcam
I’m starting today, 08.07.2020. 84kg. On these corona days it’s the best thing I can do
For me is the best….Nice lady and nice team…. Thank you for the “WALK ” with me…
I like to use these 20-to-30 minute walking videos as a warm-up before my workouts and on rest days. They aren’t an actual workout (my HR never exceeded 115), but they are a fun way to warm up the body. Thank you.
Yes I don’t really like exercise but my when family doctor shared this with me I just saw this and now I do it daily ��
Luіsa, Мeіn Еrgеbnіs ist -17 кg іn 3 Wосhen…Es hat gеhоlfen fodano.ru/schlank?v=DYuw4f1c4xs
I only made 4 minutes and 18 secs I’m so out of shape lol I’m going to try again later until I get it
I am 68 years old and this is a great work out! I also walk the 3 mile. I found your videos at the beginning of Covid 19 and I want to thank you!
Thank you so much. I have just started doing these workouts being in Hotel Quarantine for the past 2 weeks in Sydney. I will definitely keep doing these, so many to chose from. Definitely a must to start the day. Thank you
I am Hongkonger. I watched your useful video from last year. During this quarentine, I am doing walking exercise with my kids as well to keep us healthy and stay strong. I also shared to others and hope we can fight for this difficult times. I love those videos! Thank you so much, Laurie and your team! Be strong!
You are amazing dear and your team… i had a really good day with your workout thank you soo much:)
Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.
just look at the fake beach behind the window beautiful!
still I love the workout:)
Amazing video. Loved it. Start sweating in 10 mins. Going to do this daily.
Love from Philippines.. I love walking with you guys! Godbless and keep us safe..
Hi, from Nigeria. Thank you guys so much for this. Made my workout easy.
Hi can this workout for me am weighing 103 my waist is 40 and am diabetic too pliz help. I really like this walk.
How much calories does this exercise burn??? Can anyone tell me
Omg I actually finished it i can legit feel my heart beating in my ears!�� well done to those who completed it as well!!!
Loved ur excercise Ma’am n m trying to follow regularly it’s simply awsome ��
Wow your walk at home exercise is dam good have been doing this a for awhile, and can do the exercise any time you want.
Thank you Leslie love your Fitness walk exercise at home
anyone else got pissed when you found out there was another exercise after she said run your way through the workout or is it just me?
I am doing this more than a month.but I didnt feel any difference.i am nt taking any diet.i am keep doing nearly 45 days crossed. I like to do this workout daily.
But I feel sad I didn’t feel any difference.
What diet I should follow for losing weight after doing this workout?pls help somebody
i will be dong this for the next 28 days im super excited to work on myself
My day 2 this feels so good.Love from India.Love her humour during workout ❤️
I’ve tried many routines, and Leslie gives a good workout and keeps me engaged. Thanks!
im 16, I have hypothyroid and currently weight 175 lbs. im going to start doing this 2x in the morning and 2x at night along with other exercises. im also lowering my food intake and eating from 11 am to 5 pm.
Thank so much Leslie for this walk in home exercise plan. I finally found something i like and not to fast, and i feel great.
dont say walk that much again please it began to sound annoying:)
I love the exercises….it’s a great way to boost your energy while starting your day with laughter and fun…thanks Leslie!!
Love this styl of walking is this hlepful for thigh and legd
How many calories do you burn on doing this 20 min. Can anybody reply please
Anyone had actual fat loss with this? And how many times it should be done in a week? Please reply
Thank you for the video. Can a person with both side hip-replacements do this?
Really enjoyed the walk out this was my first time today and My weight is 85 kg. Would like to reduce 12 kg more.
Can you give the boy name behind as he give me motivation to do work out, he enjoyed working out with such a good smile, loved it, so did all who worked out.
How many of them lost weight…please give a like here….i too have lost around 7kgs in 2 month’s….walked 5kms daily…..thank you soooo much leslie…all the credit goes to you,you,you and only you
I walk / jog in my neighborhood few times a week and just started doing this one or two times a week… Love this, it’s so simple but yet affective
I like your excercise and i am getting better result day by day….
Thank you sooo much mam
Thank you so much…and god bless all of you..it really help me a lot everyday i walk with all of you..before i have to wake up early to go out walking..now i just stay and walk in my garden with my lovely dog..your program is really helpful.i start april 19 2020..i am 78 kilo now i am 72 kilo..i love it so much. thanks god i am healthy everyday..thanks god!!!��������
Mam i m diagoned wid arthritis..i hav been folowing u frm 6 months nd i hav reduced my weight too..shall i cntinue ur walk at home videos..or its gonna harm me? I m in grt dilemma..plz help me..
Thank you Leslie Sansone. You have kept me going during lockdown, given me a focus and improved my health and fitness level in the most enjoyable way! I am so grateful. I feel so happy when I start my day with one of your walks.
Hello
Weight: 62 kg
Day 1: ✔️
Give a like so I won’t forget to motivate me
Guys, build muscle does not need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
Oh, by the way I’m from United States. Hello everyone. Keep up the good work.
WHO’S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let’s do thissssssss! And I’ll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first ��
so, i decided to try this workout again. the last time i tried (in may 2020) i stopped after a week which im not happy about. so now, im gonna do this one again and not quit!
day 1 today i was really unmotivated on the first video. I found alot of them difficult, but the Up-and-Down Planks weren’t as hard as they used to, thanks to the 2 Week Shred i did 2 weeks prier. however, i was weirdly happy when i saw the 2nd video, bc i remembered it from the 2 Week shred. anyways, i finished sore but happy with myself.
day 2
day 3
day 4
day 5
day 6
day 7 (rest day)
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
day 18 (maybe rest day)
day 19
day 20
day 21
day 22
day 23
day 24
day 25
day 26
day 27
day 28
After my week break concluding the 2-week shred, I’ll be doing the flat tummy challenge next! Hope it doesn’t kill me!
Omg this is first day.. is so tired but I can I will do it ������ see you after 27 days��
Absolutely love, love, love this! Thank you SO much for yr generous sharing, fantastic coaching, messages, movement & bright, positive spirit! Fun, achievable, seeing & feeling the difference already!
These are way way too hard and too fast for beginners. I’m going to the gyms for a few moths now soing cardio and I couldn’t even go halfway through this workout at first try. Had to take a day off because my whole body hurted like shit and had to try day 1 two days later again.
How many miles are covered and how many calories are burnt in this boosted walk workout?
Does anyone know about how many calories can you burn doing this workout
New challege, i already did the two week shred challege…. yay…
This is a good walk from you Leslie. I don`t think but just do it with full vigour. I sweat it out; feel energetic and easy on the body. No aches and pains. Awesome and very motivating.
The best walk EVER! Thank You so much, it really helps!……
I love this workout. I noticed a difference within a week. I sweat so much. I have also shared this videos with many other women I know.
Yes Leslie all your sessions are good my friends and me follow your regime everyday it’s fun
Sei davvero una donna meravigliosa con i tuoi esercizi che mi hai riportato in vita. Grazie
I couldn’t do it at first but now I cannot do a day without it! Leslie is such an educator. I love how she teaches about why we do a step. Keep it up.
Me and my hubby lost 8 and 10 kg weight respectively by following your power walk workout and proper diet plan.every morning after doing your work out regime, we thank you from the core of our heart������
WHY IS THIS SO DIFFICULT OMG. I’M GONNA GO BACK TO THE 2 WEEKS SHRED VIDOES.
I’m on day one and i’m suuuuuper tired. i feel like i’m dying. and there’s only 5 second rest.LMAO
Thank you. This ebook could be very helpfull on fatburning too, try to apply all the advices inside ���� https://payhip.com/b/vcLH
Okay guys I’m starting this workout session today. I’ll be updating:)
Current weight65.6 kg
plz support me guys ❤
Day 1 ✅donee (iam sweating af)
How many calories do you guys think we can burn while doing this?
What kills me is she doesn’t lose weight. Her hips and thighs have always been the same size since i can remember lol this routine doesn’t make you sweat, so do yourself a favor and actually go out and walk. This is bull!!!
You are 60 as u told us… Keep it up with your laughter and persistent to teach us.
Am I the only one here bc i was curious how many views it had bc my parents kept doing it-
There are only 5 episodes for a 28 days challenge? How does it work?
Si me gustan los ejercicios lo que no me gusta es que no hay calentamiento ni relajamiento
Thank u so much Leslie for this video i just losing 4kg/12days
Its superbb…. i love it….. move up with this happiness…. u r soo cool and encouragingg…… keep going…����
My mom always do that years ago now I’m gonna do it btw I’m 9 years old
No one:
Me: shaking the house while exercising
Everyone in the house: is there an earthquake?!!!!
I started this exercise I think one and half month back and I’m still doing it by looking at the video. It’s very effective. I feel the difference in weight now ��
Very nice, here are some amazing result oriented methods to reduce weight in home https://shrinkme.io/H4SbVpTw
Flat Tummy Challenge 2020!
Day 1I am dead
Day 2Today was kinda easy
Day 3-
Ya şu kalçalara bi çözüm yok mu yaaaa özellikle spor hocasında olduğu gibi olanı var ya����♀️ tam bi baş belası… önerisi olan varsa bi aydınlatsın:))
i am finally motivated enough to do this, i just hope i can finish it. wish me luck ��
Any one help me or tell me why I didn’t feel any difference.I am doing wrong
Thank you! Great workout for home! Can’t go to the gym and this is perfect!!!
I just officially started the two week shred challenge plz keep loading videos thanks
thank you for this video.. we’re always doing this every night..
Hi guys just wanted to tell you all that I have been doing this challenge for 4 days now and i checked my weight today, so i have lost 0.3 kg in just 4 days and i am not dieting at all, eating desserts and taking the usual carbs, will share my results if i complete 28 days!!
Từ tháng 5 đến tháng 7 đã giảm 10kg. Và bây giờ còn 75kg, hẹn 3 tháng nữa, chaiyooo!!!
I am 26 and obese ��. And this quarentine got me more and more overweight. But I found youe videos and I think I’m getting a little fit everyday ��. Thank you so much.
I am a 23 yr old woman. I have been trying traditional workouts my whole life. But due to my heavy chest i was never able to complete any workout since it made me breathless after a few mins into the workout. Today for the first time i am able to complete this routine without feeling complete exhaution or any uneasiness. I am grateful. Thank you.
It’s so easy to underestimate these exercises when you’re just watching. Idk how she is smiling after this
I stumbled into Leslie’s workouts 2 months ago while searching for a program to manage my moments. These exercises have greatly helped me to end my days in fantastic mood while looking forward for the next day. Thank you Leslie for this wonderful innovation.
Just love this one. I do one of your videos every single morning. This is one of the best ones. Down 12 pounds!
sadece 20 dk dayanabildimm ufff yapanlara şimdiden saygılarr:((
Am I the only one hopping around the whole room on toe touch kick??
Omg this is first day.. is so tired but I can I will do it ������ see you after 27 days��
I’m 61 yrs with several autoimmune disease. I can do this one even if I dont feel well. Come back to this video over and over. I love Leslie.
Easy walk se cell works
Cell work se Sab body system works. Bring fitness..no cost.
make a part of daily routine for
Healthy living.
Thanks friends.
Has anyone recorded how many steps this is and calories burned?
Thank you very much!!! This is perfect. I am 82, and this WALK WALK is a blessing for almost four months of coronavirus-quarentine in Tel Aviv!
The whole fuken time i was swearing and after she said that were done i was still swearing
Is this walk effective to reduce thighs? Please answer my question.
I Love it����
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
����THANK YOU ����
Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc
HAPPY WALKING to our faithful Walkers!!!
I start flat tummy challenge and this is my first day but i can only do 11 minutes at this video and i was like dying. whatever it is i am just going on my way
day 1✅
Amacım kilo verip fit olmak,1 haftada 1.5 kilo verdim.Devamının olması ümidiyle beğenin de hatırlarım buraya yazdığımı
Boy -> 1.70
Kilo -> 81.5
Hedef -> 65 kg
Umarım herkes hedefine ulaşır ��
Thank you Leslie and I can see the difference then and now your awesome
Heyy millet yeni buldum bunu sirtim ve kol yaglarim var bn napmaliyim diyetteyim yardimci olun 1 2 3 hangini yapim acil
I am started this challenge. It’s really breathtaking. Can you guys suggest any tips to complete my challenge easily��