Different Choices of Gluten-Free Hot Cereals to test

Written by Kenneth LeeOctober 16, 2020

Table of Contents:

Low Carb Breakfast “Cereal”, Grain Free, Gluten Free, Keto

Different Choices of Gluten-Free Hot Cereals to test

This is a perfect substitute for breakfast cereal for all of the following:
low carb diet.
grain free diet.
gluten free diet.
keto diet.
Ingredients:
1/2 cup chopped almonds or pecans or walnuts or cashews (I like a variety).
1/4 cup almond flour.
1/4 cup vanilla whey protein powder (egg protein tastes great too, see links below).
1/4 cup butter or coconut oil, softened.
1 tsp vanilla.
1 tsp cinnamon.
1 to 6 packets of Truvia optional sweetener depending on how sweet your protein powder tastes. Try it a few times and adjust to taste..
1. Preheat oven to 300 degrees F (170 degrees C)..
2. Combine sweetener, crushed nuts, almond flour, whey, vanilla extract and cinnamon in a small bowl..
3. Cut in butter with fork or pastry blender until mixture resembles coarse crumbs..
4. Place on a cookie sheet with defined edges or the butter will leak off..
5. Bake for 12-20 minutes or until golden brown..
6. Remove from the oven and gently stir while still hot..
7. Let cool in the cookie tin.
8. Break any large pieces apart and enjoy with unsweetened almond milk or on top of yogurt..
Links to helpful products:
Jay Robb Grass-Fed Whey Protein Powder Vanilla http://amzn.to/2l0xH4l.
Jay Robb Egg White Protein Powder Vanilla http://amzn.to/2kyxKq5.
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How To Make Cream Of Rice Cereal: Gluten Free Cereal: Bodybuilding Meal

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Watch this Cream Of Rice Recipe video to learn how to make cream of rice, perfect as part of a bodybuilding diet for those looking to lose fat or build muscle..
Cream of rice is a gluten free cereal that crops up in many bodybuilding diets, bodybuilding meal plans and bodybuilding nutrition plans. Buying cream of rice in the UK is expensive, as it’s an American gluten free cereal. In this video I show my cream of rice recipe, and show you how I make cream of rice cereal from scratch in this bodybuilding meal example video..
Cream of rice bodybuilding is a term you may have searched for to find out how to make ceram of rice cereal, or you may be looking for a bodybuilding meal example, or just a gluten free cereal..
This video will take you through the exact steps needed to show you how to make cream of rice cereal at home, which is perfect as part of a bodybuilding diet or anyone looking for a gluten free cereal.

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Creamy Buckwheat Hot Cereal | Bob’s Red Mill

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Buckwheat is a powerhouse of nutrition! This whole grain (which is actually a gluten-free seed) provides complete protein and two kinds of fiber, soluble fiber and insoluble fiber. It has a robust flavor and when it is cooked as a hot cereal the texture is wonderfully smooth and creamy, almost like pudding. Try a bowl of this nourishing porridge topped with fresh fruit, chopped nuts, a splash of milk and a drizzle of honey for a delicious breakfast that will satisfy your hunger and sustain your energy through lunch time. Find recipes and full nutrition information at http://www.bobsredmill.com/organic-creamy-buckwheat.html.

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Healthy Cereal Alternative & Natural Cold Remedy | Paleo | Dairy Free | Gluten Free Breakfast

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My breakfast on a day when I have a cold. I make a warm honey & lemon drink and my healthy ‘cereal’ alternative which is gluten free, dairy free, grain free and unhealthy sugar free..
Dairy is mucus forming and this breakfast is packed full of nutrients and balances macros perfectly. Plus it’s delicious!
You can get 15% off at Nuzest with code WADE15 for the protein powder and greens powder at www.nuzest.co.uk

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Video taken from the channel: A Natural Life

Make Your Own Multi Grain Hot Cereal (w/ Gluten Free Options)

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Granola Bars & Cereal Bars | Vegan, Paleo, Sugar-Free & Nut-Free options

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PRINT THE GRANOLA BARS RECIPE: https://nutritionrefined.com/granola-bars/.
PRINT THE MUESLI BARS RECIPE: https://nutritionrefined.com/muesli-bars/.
PRINT THE CEREAL BARS RECIPE: https://nutritionrefined.com/cereal-bars/.
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Knives: https://nutritionrefined.com/knives.
Mixing bowls: https://nutritionrefined.com/mixing-bowls.
Measuring cup: https://nutritionrefined.com/measuring-cup-1.
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Measuring spoons: https://nutritionrefined.com/measuring-spoons.
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HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes

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Today I’m going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We’re going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
BOB’S RED MILL: http://www.bobsredmill.com.
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https://www.simplyquinoa.com/steel-cut-oats-in-instant-pot/.
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Gluten-Free Instant Oats: https://amzn.to/2XVtOko.
✧RECIPES & VIDEOS ✧.
How to Cook Steel Cut Oats (no instant pot): https://www.youtube.com/watch?v=DZw6_QBbaTY.
Homemade Peanut Butter: https://www.simplyquinoa.com/super-seed-homemade-peanut-butter/.
Chia Jam: https://www.simplyquinoa.com/gluten-free-raspberry-thumbprint-cookies/.
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Disclaimer: I partnered with Bob’s Red Mill on today’s video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!
#steelcutoats #oatmeal #veganbreakfast

Read: Chicken Soup Noodle Bowl Suit Your Soup Craving

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Different Options of Gluten-Free Hot Cereals to Try Amy’s Kitchen Gluten-Free Hot Cereal Bowl. Amy’s Kitchen offers a quick gluten-free hot cereal option that comes in its Arrowhead Mills Gluten-Free Hot Cereal. Arrowhead Mills offers multiple gluten-free hot cereal options, most of which.Our Instant Hot Strawberry & Cream Cereal is keto-friendly, gluten-free, grain-free, and made with hemp, flax, chia, and sunflower seeds to ensure there is absolutely no gluten content whatsoever.

Plus, each serving contains 9g of protein, just 1g of sugar, and 4g of fiber, so it’s a.Lucy’s Granola – Gluten-Free Granola. Mamma Chia – Wild Blueberry Clusters, Vanilla Almond Clusters, Cinnamon Pecan Clusters.

Mazra Natural Snacks – Cinnamon Apple Pecan Granola Cereal, Chocolate Banana Hazelnut Granola Cereal, Spiced Raisin Walnut Granola Cereal.Cereal. Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Be on the lookout for the “gluten-free” label, but also realize that not all gluten-free cereals will advertise as such, so it is important to check the list of ingredients.Well try to consume more Gluten Free Steel Cut Oats ( Those are Hot Cereals) they are really good and healthy with lots of healthy calories in it.

I don’t know where you are coming from but i think they are all over the globe. Find them in large markets under the name of Arrowhead Mills.There are plenty of healthy and delicious foods to choose from on a gluten-free diet. Here is a list of 54 gluten-free foods, as well as some foods to avoid on a gluten-free diet.

A combination of ground brown rice, quinoa, millet, buckwheat, cornmeal, amaranth, sesame seed, and flax seed makes a satisfying gluten-free hot breakfast cereal.Hot cereal often has more fiber, from the oats, and is generally low in fat and calories, often less than 200 calories per serving. Oats are rich in thiamin, magnesium and phosphorus, and studies have shown that they can help lower cholesterol. Sorghum, a gluten-free grain, is sometimes used in gluten-free hot cereal, upping its protein quotient.Warm up the almond (or other) milk you’ll serve with your cereal until pretty hot, but not boiling.

While whisking the egg, very slowly drizzle about 1/4 cup of the hot almond milk into the egg. Once you’ve poured in about 1/4 cup of hot liquid, you can add the egg into your cereal bowl without worrying about it curdling.If you’re looking for a hot cereal, TeeChia is the way to go! Described as a “sustained energy cereal,” TeeChia is made with six organic super seeds: organic chia, flax, quinoa, amaranth, ramon and pumpkin seeds.

It’s blended with gluten-fee rolled oats and sweetened with fruits, for what is truly a nutritional and delicious breakfast.10 Bob’s Red Mill Gluten-Free 8 Grain Hot Cereal Our final recommendation is Bob’s Red Mill, and what we liked about it was that it contains absolutely no sugar. And because it’s made with 9 different grains, you get a good range of different carb sources.

Email Us; Sign Up For Updates! Celiac Disease Foundation 20350 Ventura Blvd Ste 240 Woodland Hills CA 91364.How to Cook Hot Cereal. Ingredients. 1 cup Gluten Free Hot Cereal 3 1/4 cups Water 1/2 teaspoon Salt; Directions: For a savory hot breakfast cereal bring 3 1/4 cups water and 1/2 teaspoon salt to a boil.

Stir in 1 cup Gluten Free Hot Cereal and immediately turn heat to very low, continuing to stir until cereal and water are blended.Erin Baker’s granola sweetens theirs with honey, while Barbara’s uses unsulphured molasses for its Shredded Spoonfuls and Shredded Oats, though, alas, these latter cereals are not gluten-free. If you need to be a purist and go completely gluten-free and sugar-free, try the aforementioned puffed cereals.

The Gluten Free Shoppe is thrilled to provide dozens of Gluten Free Cereal products to promote a healthy start to your day while warding off symptoms associated with celiac disease. We offer a wide variety of hot and cold gluten free cereals to suit any taste, you won’t find a better selection anywhere!

List of related literature:

Try this simple variation using Cocoa Pebbles or any other gluten-free chocolateflavored puffed rice cereal you can find.
from Living Gluten-Free For Dummies by Danna Korn Wiley, 2011
On the following pages are descriptions of and cooking instructions for a variety of hot whole-grain cereals: oatmeal, quinoa, brown rice, millet, amaranth, and buckwheat (no glutenous grains, such as wheat, rye, or barley, have been included).
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar by Cathy Fisher Green Bite Publishing, 2016
Most of these patients tolerate naturally gluten-free cereals (i.e. maize, rice and also oats), even though cross-allergy between wheat and these cereals has been described.
from Gluten-Free Cereal Products and Beverages by Elke Arendt, Fabio Dal Bello Elsevier Science, 2011
Hot cereal with almonds and apricots: 1⁄2 cup dry (about 1 cup cooked) oatmeal, oat bran, or other whole grain cereal (such as Arrowhead Mills Organic Bits O Barley or Mother’s Multigrain Hot Cereal), cooked according to package directions with 6 dried apricot halves and 2 tablespoons wheat germ.
from The Best Life Diet Revised and Updated by Bob Greene, Oprah Winfrey Simon & Schuster, 2008
Amaranth, muesli, brown rice crisps and corn flakes are wheat-free cereals.
from Cooking for Healthy Healing: The healing recipes. Book two by Linda Page Traditional Wisdom, 2002
There’s a buckwheat cereal that’s gluten-free and it’s more savory.
from Pressure Cooker: Why Home Cooking Won’t Solve Our Problems and what We Can Do about it by Sarah Bowen, Joslyn Brenton, Sinikka Elliott Oxford University Press, 2019
There are plenty of other hot cereals besides oatmeal.
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel, Eve Adamson Atria Books, 2009
(but check for a wheat or gluten allergy) Eat your cereal with expeller-pressed coconut oil or unsalted butter; unrefined sea salt; rice, hemp, oat or almond milk; and perhaps a little maple syrup, stevia, agave syrup, raw honey or xylitol sugar for sweetening.
from Timeless Secrets of Health and Rejuvenation by Andreas Moritz Ener-Chi Wellness Press, 2007
• Cereals such as unsweetened or home-made muesli or cooked rolled oats or gluten free muesli.
from The Liver Cleansing Diet by Sandra Cabot MD SCB International, 2014
General Mills, the cereal giant, even has a Web site dedicated to helping people eat gluten free.
from Visualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Vegetarian Recipes

135 comments

DaishakarOctober 16, 2020 - 23:51

Thanks good ideas I just brought a bag of oatmeal will try some out for breakfast

TotOctober 17, 2020 - 03:41

My oatmeal has been flopping so bad recently but I miss it so bad and need to figure out how to cook it right again

GularOctober 17, 2020 - 19:38

I just wanted to say that I hope all is well with you and your family. I also want to say that I miss your videos! Hope you will be back soon!

SilverweaverOctober 19, 2020 - 00:24

Can it be stored in the refrigerator? How long does it take in the refrigerator until it expires?

BroadfireOctober 19, 2020 - 12:39

Peanut butter is usually stiff as I store it in the fridge which makes it hard to stir it with the oatmeal. Can I microwave it or is there another option?

MernOctober 20, 2020 - 02:06

Love the taste of this cereal. Never tried this one do we still have to soak it

GukinosOctober 20, 2020 - 23:38

I agree, one misses cereal on these diets. I’ m on a grain free diet, same as keto really. K

GriathOctober 21, 2020 - 08:07

this is a really awesome recipe, we did a modified oats recipe along with kidney beans & fresh fruits to make it a tasty & complete meal!!!

AdrielaceOctober 21, 2020 - 11:45

Okay but how much is SOME soy milk? I hate when ppl use that terminology in cooking. I need measurements so I can get this right.

MnetusOctober 22, 2020 - 04:15

Thanks for the vid.. I couldn’t just read the back of the box…

AlsanaraOctober 23, 2020 - 17:23

I love my oatmeal recipes. Oatmeal with one cup of blueberries (or one cup of strawberry), one banana, and one tablespoon of pure maple syrup. It was healthy. It helps to digest and purify your intestine well. Also, it helps lower blood pressure. Cheers!

KaziktilarOctober 24, 2020 - 09:07

chocolate and bananas are good, sliced bananas and chocolate chips

JuzshuraOctober 25, 2020 - 01:40

Nobody:
Simply Quinoa adding Mapple Syrup to all, and I still don’t have it

ShaktikinosOctober 25, 2020 - 07:41

I hate oatmeal. cinnamon and peanut butter do not go together now my tummy kinda hurts

BabeiOctober 26, 2020 - 09:39

Omg just made this, its soooo good. You’re a genius! My house smells amazing! Thank you for posting. Now i wont have to miss cereal anymore

SamurOctober 26, 2020 - 22:59

Okay hands down the best oatmeal recipe:
Oats + almond milk + cacao powder + cookies and cream protein powder + cinnamon + shit ton of dark chocolate chips + dates + walnuts. Trust me this literally tastes like brownie for breakfast (or lunch or dinner ��)

NilhalaOctober 27, 2020 - 17:01

we finally perfected cooking oakmeal in the instant pot!
https://www.youtube.com/watch?v=PHcOZ6UgrmI&t=99s

DullOctober 27, 2020 - 22:14

I am surprised that you do not have more subscribers. each video is a pearl.

KulawieldOctober 29, 2020 - 01:48

Thanks a million for sharing and caring from Kenya respect and honor sharing beautifully tips best dish very very best bless beautiful

CoigrinnOctober 29, 2020 - 13:42

I want to loose weight so purchased oats packet today tried it out and it really sucks ��…how am i gonna survive now in diet ��

DouhnOctober 30, 2020 - 03:55

I love your recipes and have tried at least 3 of them during this time at home. Tomorrow, I’m going to try these ones. Thank you!!!

KeriOctober 30, 2020 - 11:44

Does anyone actually eat only a cup of oats. Like wtf that’s not gunna fill you up for the next 6 or 5 hours

MazukOctober 31, 2020 - 00:08

I’m not sure when it started the time or day it was but I’m officially inlove with peanut butter and banana oats.

MantriusOctober 31, 2020 - 18:14

Everything was good EXCEPT so dumb to show a recipe with instant pot when its not a kitchen basic ��‍♀️��‍♀️��‍♀️��‍♀️

RainfireNovember 1, 2020 - 15:14

My Goodness the sound was awful. That banging noise was so distracting.

GholbinradNovember 2, 2020 - 04:38

I always hated the texture and taste of regular oatmeal, so I started making savory oatmeal instead. Cooking it with slightly less liquid makes it more like rice, and I cook it with a couple eggs and vegetables for breakfast. Highly recommended if you hate regular oatmeal

ThordidarNovember 3, 2020 - 09:00

I loveeee the apple cinnamon one the syrup is soooo good you guys so try it

LandathrisNovember 3, 2020 - 12:51

why do you have a youtube channel, you dont even mention the amounts of water milk etc, terrible NON teacher, using the word some does not give measurements what is the point of wanting to watch you? see ya

GoldenwingNovember 4, 2020 - 11:49

Que ricoooooo, i swear the whole recipes were so freaking delicious

DianasiusNovember 4, 2020 - 22:26

what is the healthiest and most nutritionist oatmeal to eat, rolled oats or steel oats, quick oats?thanks

MoNovember 5, 2020 - 21:28

Oh my god this is such a neat idea. You basically reinvented oatmeal with muffin ideas. Now anything I do with a muffin I will do with oatmeal so I can finally enjoy oatmeal.

AririlNovember 6, 2020 - 03:18

Looks good but is it just me or the portions are huuuuge…I would never be able to finish that:o I think I would be able to eat 1/4 of it

AdordanaNovember 6, 2020 - 19:35

My favorite oatmeal recipe:
make oatmeal
add a shit ton of apple pie filling
done!

MiralvNovember 7, 2020 - 22:03

im literally having apple cinnamon oatmeal while watching this. Youtube you know me so well

WhitehunterNovember 8, 2020 - 14:07

There are a variety of gluten-free oats for buying in the supermarkets in Thailand.��

HunayaNovember 9, 2020 - 00:13

I actually can’t comprehend that people don’t like oatmeal. I’m literally a d d i c t e d.

BladefireNovember 9, 2020 - 21:46

Do you place waxed paper on the glass container before pouring mixed granola to the oven?

SabeiNovember 10, 2020 - 07:14

wow, great video and that look good!! hi. have a good evening. i hope all is well.

SwordfuryNovember 10, 2020 - 11:52

Can plant-based protein like Vega be used in substitution of the whey protein?

CegeNovember 11, 2020 - 21:35

I have noticed its all sweet recipes. Every oats recipe i see i sweet. Is there nothing else that can be done with oats. I am an indian and we have some savoury recipes for oats.

FekazahnNovember 12, 2020 - 17:14

if I’m trying to lose weigh should i skip the maple syrup? or maybe use honey instead? or no sugar at all?

WrathseekerNovember 13, 2020 - 09:17

If u use milk it taste way better.. Well for me it taste better with milk

LabandisNovember 13, 2020 - 19:53

I always make oatmeal out of 4 tbs of oats and 6oz of almond milk. No sugar or honey but i add half a mashed banana and cook it with the oats because it gives a really nice sweet flavor. Oh and chia seeds alsi go in there i only top with cinnamon and the other banana half most of the time.

BallaghmaNovember 14, 2020 - 06:28

Why would you show eggs in your viedo? I thought you were vegan!!!!��

SaimandNovember 14, 2020 - 20:28

Wow good to find this kind of channel now that im going dairy-free and gluten-free�� new subscriber here!!

StoneterrorNovember 15, 2020 - 23:46

wait, so the point of those recipe is a snack bar right? im gettin confused lol i cant tell the different except the ingredients >.<

KelelladorNovember 16, 2020 - 10:33

Just tried the Cereal Bars recipe so simple and delicious! Like you said it’s quite flexible so I used steel cut oats, quinoa, and added cacao powder for a lesser sweet taste I like perfect! The hardest part is to wait for it to cool down enough to cut.

MagalNovember 16, 2020 - 21:04

Is it better with white rice for higher glycemic index to get instant energy?

HunaraNovember 17, 2020 - 16:49

All of them are full of omega 6, that causes inflammation. cheers

ModithisNovember 18, 2020 - 03:02

Can I use agave syrup instead of maple syrup for the first type of bars?

VijinNovember 18, 2020 - 14:47

I like the channel. I love your thoughts. I am from Egypt. I hope you join my little channel. You support me.

CoilarNovember 19, 2020 - 19:58

Love this recipe. Just wondering how many servings you feel it makes.

KarisNovember 20, 2020 - 03:48

This so calming and nice video! I will make them. I think it will be so delicious with hot milk( vegan)! ❤️

DoraNovember 20, 2020 - 16:19

The husband segments in your videos are as priceless as your recipes. I rely on his review! Brilliant recipes.

NaramarNovember 21, 2020 - 02:05

We gonna have a 21 days lockdown in a day from now i didn’t know what snacks to make. Thank you��

ThomandNovember 21, 2020 - 20:47

Just made the coconut and almonds and omg they taste delicious ��

KardredNovember 23, 2020 - 08:50

I’m addicted to MacroBars, but they’re incredibly expensive! I’ll have to give these a go. Thank you!

GhotusNovember 23, 2020 - 13:11

Can you please tell which flavour is it? And can i add whey protein instead of it or not?

ThetarielNovember 24, 2020 - 01:34

I thought granola had a grain as a main ingredient. Rolled oats or puffed rice 4 example. Not 2 be combative but how is this a ‘granola bar’?

GholbidwynNovember 25, 2020 - 01:00

I hate oats because of its slimy texture but may be i could try this way thanks

SilverseekerNovember 25, 2020 - 15:49

they all look great, but none of them are sugar free, bananas and dates are full of sugar, maybe no added sugar. But they definitely all have sugar. You are very talented.

DrelalvNovember 26, 2020 - 08:57

How to store the muesli bars? Inside the fridge or outside? How long it would stay good?

VizilNovember 27, 2020 - 07:42

I can’t wait to try all three! They all look so easy and delicious! Thank you so much for all of the awesome recipes!��

KallNovember 27, 2020 - 23:30

Yummy! Those are great recipes, thank you! My kind of eating! ��

RockpickNovember 28, 2020 - 04:12

I am thinking what kind of bars I am about to do and then I see your video! ��

IronbreakerNovember 29, 2020 - 05:59

Dude I’m eating a bowl of it now,idk why but its not that good..I need a flavor oat meal doest have a flavor

AnarazelNovember 29, 2020 - 14:41

I love oatmeal, as long as it’s not plain. Otherwise it would taste boring and flavorless. I like the 100 calorie strawberry and banana instant oatmeal.

BandilladorNovember 30, 2020 - 07:14

Perfect �� i love them all ��❤ looks really tasty and it’s healthy

SterneyeNovember 30, 2020 - 22:37

Can I use date syrup instead of maple for the coconut almond granola bars

NuadalvDecember 2, 2020 - 00:01

Thanks so much! My hubby eats a lot of protein/snack bars and some are not as healthy as I’d like. Looking forward to making these. I might even try to add some protein powder.

MightredeemerDecember 2, 2020 - 14:51

Why is he the host and not her??
Or maybe there should be “hosts”??
Seems a little backwards to me.

ShaktigulDecember 3, 2020 - 04:24

Fabulous! Just what I needed this fasting Lenten season for us!!!!

TygojinnDecember 3, 2020 - 15:16

I’m a huge fan of Kind Bars so these recipes are a great way for me to replicate that taste at home. I also like that fact that Tanner gave his insight on which bars would be great for either breakfast or a late afternoon snack. Thank you so much for sharing! ��

AkinojinnDecember 4, 2020 - 07:45

Best oatmeal ; Oat +cocoa powder without sugar +cold water (or almond milk) + some chopped dates + some nuts (without cooking) > all

DoronDecember 5, 2020 - 01:07

IV never try it..I’d Love to buy it from u.let me know if possible..

YotDecember 5, 2020 - 23:03

I feel like the whole time Lisa is thinking “Rob pls get out of the kitchen, I got this” ��

ConjuloreDecember 6, 2020 - 15:27

looks and sounds delicious but i’m a weet-a-bix man born and bread lol!! great information to consider

PegarDecember 7, 2020 - 01:20

Could I put this cereal in my mini crockpot and cook it overnight like I do my oat groats without it getting too mushy? I love having my groats all ready for me when I get up, but I can get tired of them. This would be a nice change. Do you soak your cereal before you cook it or soak your grains first,(and dry) before you grind them to reduce the phytic acid? I never remember to soak my rice and oats before I need them. Take care.

PerithisDecember 7, 2020 - 03:25

Chia seeds are yummy too, but I think I would prefer to add them when I cook the cereal rather than grind them in.

AdoraninDecember 7, 2020 - 20:26

Thanks bro. In Switzerland there’s no Creamy of Rice!!! And it’s brown rice so IG Medium/Low! If you cook it ‘it’s like you cook a normal rice so it will rise a bit but not much.. and if you take right before a Chromium of Picolinate? Your glycemy will be stable! And puting almond butter inside will decrease the IG also!

KazahnDecember 9, 2020 - 04:01

Enjoy your videos! Just an FYI-all grains including rice have gluten.

MezigalDecember 9, 2020 - 17:29

Well done mate! The final result looks delicious! Same consistency as baby rice!

KeniusDecember 10, 2020 - 09:41

Yummy <3 Thank you Heidi, another good, blessed day and video <3 Rain Country <3

BagelvDecember 10, 2020 - 21:33

Bob sounds too nice to allow glyphosate to contaminate in his clean organic yummy foods. My grocery store used to carry Bobs red mills scottish oatmeal, but not anymore for a few years now, I stopped going, and shopping at HyVee instead.

AgannDecember 11, 2020 - 19:02

Does this product contain the probable carcinogen known as glyphosate?

BandilbineDecember 12, 2020 - 07:13

It’s too bad that our grocery and health food stores don’t carry your Creamy buckwheat cereal. I love all of your cereals and I’m not able to find this particular one in my area of Middletown RI.

MnefynDecember 12, 2020 - 11:22

I am making the second recipe now and can’t wait to taste it ��

AriurimDecember 13, 2020 - 00:31

I love my Bob’s Red mill CREAMY BUCKWHEAT HOT CEREAL and the most important to me (ORGANIC)
I make my with all ingredients are organic
rice milk
blue agave
vanilla extract
little sea salt
cinnamon powder
ground nutmeg
and finished with bananas flaxseed and blueberries OMG it’s so delicious!!!!

MorlusidaDecember 14, 2020 - 05:45

What a blessing to run into your channel. I tried this and it is absolutely fantastic. Thank you for sharing, and please, keep up the good work.

MetaxeDecember 15, 2020 - 08:56

I really enjoyed this hearty cereal! Especially with a good drizzle of organic maple syrup!

MauktilarDecember 15, 2020 - 19:34

I really want to love Oatmeal… so trying one of these recipes ��

SasiusDecember 16, 2020 - 11:23

I WILL BLEND THE WHITE RICE IN MY NUTRABULLET AND MAKE CREAM OF RICE THAT WAY., THE STORE BRANDS ARE WAY TOO EXPENSIVE

OpintriusDecember 16, 2020 - 22:59

What language are you speeking dude? It cant be english because i can hardly understand a thing your saying XD

MomeenaDecember 17, 2020 - 10:17

Very glad I found your channel. I made cereal bars, and like you mentioned, I made them my own. Oh my, they tasted SO SO good. I will be making them again ❤ I have many of your recipes pinned as they look so yummy.

HellbeardDecember 17, 2020 - 17:43

My father eat oatmeal for more than 50 years for his breakfast!!!

KazarDecember 18, 2020 - 08:11

More easy way wash rice (like who the fook doesnt?) Put in blender with amount of water and pulse

GokoraDecember 19, 2020 - 21:16

Thanks mate,its so quick and simple defintely going to try this out.

DelalbineDecember 20, 2020 - 14:41

Hey what about if we blend the already cooked rice, wouldn’t that be the same?

OghmadorDecember 20, 2020 - 19:56

Hello young man: I’m not familiar with flavor protein Can I use Maca o Lucuma flour instead? Thank you very much.

FearlesssingerDecember 21, 2020 - 22:26

thanks for the recipe i don’t get cream of rice in india and wanted to try it so now i got the recipe and gonna try this instead of oatmeal porridge tomorrow……………
Thanks Thanks Thanks….

UmathDecember 22, 2020 - 16:57

I actually hate oatmeal with only water but I watched your video and I was like tomorrow I should literally try and eat it. It looks delicious��

SaithilakDecember 22, 2020 - 21:05

Is it possible to just use rice flour, and not blend the rice.?? Thanks for the video 😉

DimiDecember 23, 2020 - 06:10

Thanks for the video especially the tip about the towel over top. I just tried it and without the towel I would have had rice everywhere. Worked very nicely. I love Cream of Rice but its very pricey and not always easy to find. Now I can make my own. thanks again.

FowynDecember 23, 2020 - 19:19

Too bad this channel still uses animal products it would have been a great project, sad.

GavinradorDecember 25, 2020 - 02:23

Have you tried blending this after your cook the rice so its soft and easier to blend.

NalmeluneDecember 25, 2020 - 17:25

Country Living Grain Mill… <<>> Maybe SOMEday:-D yep… Ninja blender it is. (for now.) One of mom’s favorite things for breakfast is Cream of Wheat. I never even thought of adding any other healthy goodie-grains to it. I have always either soaked the flax seed or ground it up in the mortar & pestle. DEFinitely going to try this. THANK YOU for sharing:-D
Update on mom: She ate WELL on Tday, even tho she had 102.4. Today, her temp is back to normal but she has a dry hack. I’ve got eucalyptus diffusing, room humidifier going & MyPureMist handheld warm mist treatments. I’m rubbing her chest and back with homemade Vapo Rub. I’m using all my holistic & old fashioned remedies on her, including onions on her feet, and onions in a bowl on the stand beside her. Thank you so very much for keeping her in your prayers. We will, as always, continue to keep you & yours in our prayers.
Lots & LOTS of Love & prayers <3 <3 <3

CordasiusDecember 26, 2020 - 10:09

This looks AWESOME! Thank You for making and sharing. I do have one question: Were the nuts roasted or raw before you baked it?CHEERS, Kenny

ColmeenaDecember 26, 2020 - 23:40

Looks very delicious. I was thinking about having oatmeal for breakfast instead of the usual cereal. Thank you. This is very helpful.

FobandisDecember 28, 2020 - 01:36

wow looks like a LOT of calories…am I right? trying to lose weight!!

YollDecember 28, 2020 - 12:32

You don’t appear to use sweetner in this video but it is listed in the recipe below. This is confusing. Do you add sweeter before baking or not?

OpirusDecember 29, 2020 - 00:34

this cereal is wonderful. Can you brown a wheat and grain free flour for a brown gravy?

GaraDecember 29, 2020 - 16:37

I just made this and its so delicious but after eating I had experienced my heart racing almost felt like an anxiety attack. im not allergic to nuts so im thinking there might be something in the whey protein powder that may have caused this.

KillDecember 30, 2020 - 03:06

Awesome… I will try to make this breakfast, so healthy diet. Thanks ��

KathririelDecember 30, 2020 - 16:04

I’ve made Nutola for years but never thought to use any almond flour in it. I’ll have to try that.

GrarinDecember 31, 2020 - 09:53

Her husband said it right,going low carb you miss cereal, thank you

ShadowdwellerJanuary 1, 2021 - 06:44

I love making my own granola and muesli at home and just by adding a binder you can shape bars or even cookies. This is awesome. Also a great way to feed kids or your loved ones with more nutricious and full-of-fiber snacks, not that fake food that they sell at the supermarket.:)

MavelaceJanuary 1, 2021 - 23:37

if you thru an egg and cocoa in there would it make a type brownie

NalenJanuary 2, 2021 - 13:52

Great video we just invested in our grain mill and making fresh milled bread. We took a trip to Bread Becker and everything was biblical based. Thanks for sharing this video can’t wait to try this��

SteelbearerJanuary 3, 2021 - 13:16

Love you non-electric mill… So, it’s okay to grind flaxseeds in it? I would think the oil would clog it. Very interesting. I am looking forward to making the cereal. Will use my nutrimill. Thanks!

DarkshaperJanuary 3, 2021 - 19:24

Hey man hows it going? I tried buckwheat pancakes, they are delicious

DorithrisJanuary 4, 2021 - 11:40

This has become something I want to have in my fridge every week! Thanks for sharing this! I miss your videos by the way

RedbringerJanuary 4, 2021 - 21:52

thank you for this video! I just was eating my granola as cereal and saw on the box that I could make granola bars. not sure why it didn’t hit me until today lol

MokinosJanuary 5, 2021 - 18:40

Lisa you have saved my diet! I hit a wall this week. Got so tired of never having a bowl of cereal to fall back on in the morning. I just wanted a bowlbof cereal so bad but couldn’t have the carbs. I’m running to the kitchen to make this now! I’m having cereal in the morning! Thank you!

AdrielaceJanuary 6, 2021 - 00:31

the best keto cereal recipe I’ve found on here. I was on a hunt cuz I really miss cereal!

MaloluneJanuary 7, 2021 - 00:33

I finished a bowl of cereal with this recipe. I used pecan, almonds and walnuts. I will make this over and over again. It’s really good. Thanks

ShazilkreeJanuary 8, 2021 - 06:35

Oh gosh.. an answer to prayer..lol.. missing my granola cereal sooooo bad��

AdoragrinnJanuary 8, 2021 - 21:06

Tried this and think it’s great! I made a second batch with some chocolate protein powder and it is pretty fantastic too!

NalmerilJanuary 9, 2021 - 02:35

So glad to see a focus on Keto low carb recipes in your videos. Thank you! I’m eating LC/Keto for life now and really appreciate cooking videos to help me sustain this WOE.

WhitecasterJanuary 9, 2021 - 20:20

If you add some dried fruit to the granola bars, would you need to add more maple syrup?

AnayagarJanuary 9, 2021 - 23:06

Great recipe! I improvised a bit and added some of my own additions but this was really really good! I’d like to share your video on my blog along with my own adaptations as well if you don’t mind.

DoridoraJanuary 10, 2021 - 20:03

How many servings per batch? I’m looking forward to making this. Thank you!

FrostwingJanuary 11, 2021 - 18:33

thanks. I’ve been craving cereal for so long… will definitely try

NacageJanuary 12, 2021 - 14:36

So happy to see you making LCHF recipes! Can’t wait to try this one!

LameenaJanuary 13, 2021 - 08:46

Wonderful! Saludos from Argentina! Im going to make it this week, thank you so much!
Following on insta:D

ForcebeardJanuary 13, 2021 - 21:35

If you’re dairy free, you can probably use Jay Robb’s egg white protein powder in vanilla.:)
This looks great. Cereal is definitely something that is missed on keto.

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