How you can Do Squat Jumps Techniques, Benefits, Variations

Written by Kenneth Lee 2020-08-25

Table of Contents:

Squat Variation: How To Do a Jump Squat | Tough Mudder

The jump squat, a squat variation, is a great core and lower body plyometric exercise that doesn’t require any equipment. For more Tough Mudder training tips: https://www.youtube.com/watch?v=gwRRyXvzDfY&list=PLE9LPsE6cZ1b2_GZ_2umecXfPnplSU60r.
Subscribe to get notified when new videos are uploaded:
http://www.youtube.com/subscription_center?add_user=ToughMudder.
CLICK TO SIGN UP FOR AN EVENT:
http://toughmudder.com/events/find-an-event.
Check out Tough Mudder around the web:
Website: http://bit.ly/1zFnBqy.
Facebook: http://on.fb.me/1Lj5Em2.
Instagram: http://bit.ly/1PdMQdZ.
Twitter: http://bit.ly/1LLS5AX.
Click for Obstacle Information:
http://bit.ly/2marzYr.
Check Out These Training Guides:
http://bit.ly/2mlKM89.
This Tough Mudder training video shows how to do the jump squat exercise as part of your full body workout.

How you can Do Squat Jumps Techniques, Benefits, Variations

Watch this video on YouTube

Video taken from the channel: Tough Mudder

Increase Vertical Jump | Squat Variation

Show Description

INTERACT WITH ME!+.
INSTAGRAM: http://www.instagram.com/bradleymartyn.
TWITTER: https://twitter.com/bradleymartyn.
FACEBOOK: http://www.facebook.com/bradleymartyn.
SNAPCHAT: BRADLEYMARTYN.
BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS):
http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition.
BMFIT Gear And Apparel+.
BMFIT GEAR!: http://WWW.BMFITGEAR.COM.
BMFIT APPAREL!: http://www.bmfitshop.com.
PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER.
http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING.
All the training in the world wont outwork a bad diet!
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
http://www.bradleymartyn.com/joinbmfit.
Intro beat: beatsbyNeVs Ridin’.
https://www.youtube.com/watch?v=bbtzvwKwql8.
=

Watch this video on YouTube

Video taken from the channel: Bradley Martyn

2 Squat Variations for Higher Vertical | Overtime Athletes

Show Description

The Flight System.
http://overtimeathletes.com/vertical.
Subscribe here! http://bit.ly/overtimeathletessub.
Watch my Speed training playlist http://bit.ly/speedtraining.
Follow us on IG: https://www.instagram.com/overtimeathletes.
Like us on Facebook: https://www.facebook.com/OvertimeAthletes.
Hit me up on FB: https://www.facebook.com/TheChrisBarnard.
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have..
2 Squat Variations for Higher Vertical | Overtime Athletes.
https://www.youtube.com/watch?v=yP8vZcTcETo.
Overtime Athletes.
https://www.youtube.com/overtimeathletes

Watch this video on YouTube

Video taken from the channel: overtimeathletes

Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime Athletes

Show Description

The Flight System.
http://overtimeathletes.com/vertical.
Explosive http://overtimeathletes.com/explosiveness.
Speed http://overtimeathletes.com/speed.
Strength http://overtimeathletes.com/strength.
Muscle http://overtimeathletes.com/musclemass.
Subscribe here! http://bit.ly/overtimeathletessub.
Watch my Speed training playlist http://bit.ly/speedtraining.
Follow us on IG: https://www.instagram.com/overtimeathletes.
Like us on Facebook: https://www.facebook.com/OvertimeAthletes.
Hit me up on FB: https://www.facebook.com/TheChrisBarnard.
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have..
Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime Athletes.
https://www.youtube.com/watch?v=AN1fbtDqB6s.
Overtime Athletes.
https://www.youtube.com/overtimeathletes

Watch this video on YouTube

Video taken from the channel: overtimeathletes

How to Do Squat Jumps + Mistakes & Variations

Show Description

Don’t lock your knees, or let your weight fall too far forward when performing these full-body toning squat jumps!
-PALEOHACKS
➤SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=Paleohacks.
➤WEBSITE: http://blog.paleohacks.com/.
➤INSTAGRAM: https://www.instagram.com/paleohacks/.
➤PINTEREST: https://www.pinterest.com/paleohacks/.
➤TWITTER: https://twitter.com/PaleoHacks.
➤FACEBOOK: https://www.facebook.com/PaleoHacks

Watch this video on YouTube

Video taken from the channel: PaleoHacks

How To Do TRX Jump Squats Variations for Both Weight Loss & Explosive Strength

Show Description

Discover this great exercise along with other great fitness resources:
►► FREE Meal Plan http://fitfatherproject.com/get-free…
►► FREE Workout https://fitfatherproject.com/get-free….
►► FREE Muscle Building Workout https://fitfatherproject.com/get-free….
►► Join the 30-Day Program here → http://bit.ly/2r8JO1l.
Subscribe to our channel here → https://goo.gl/wxghQ5.
** How To Do TRX Jump Squats Variations for Weight Loss & Strength, Speed and Power **.
When it comes to building explosive power in your legs while simultaneously burning fat, there are few exercises more effective than TRX jump squats. And in this video, you’re going to discover how to do TRX jump squats properly, along with a few variations that will deliver different results..
Now, if you’ve ever done regular jump squats before, you know how demanding this motion can be in terms of both your cardio and leg strength. And while the TRX jump squat is similar, there’s going to be a little more focus on creating a fluid motion as you hold on to the straps, and really popping out of that squat after landing softly. Let’s check it out..
How to Setup A TRX Jump Squat (0:35).
Because this is a very dynamic motion, it’s important to have the proper setup with some kind of suspension trainer anchored firmly on a stable apparatus. And the end of the straps should hang roughly around knee height..
Now, when it comes to the question of how to do a TRX jump squat, probably the most important step is finding that right spot to jump from. Because we need to go back far enough to create tension on the straps. But if we go too far back, your squat will suffer a bit..
Here’s the proper positioning for the tax jump squat (1:15).
Again, getting into the right setup position is essential for how to do a TRX jump squat properly. Not only will it increase the effectiveness of the motion, but it will also help keep your knees, hips, and back safe and make the exercise much smoother..
Let’s dive into the actual exercise tutorial (1:52).
With any dynamic exercise like the tax jump squat, there are going to be some finer form points in the motion itself that we need to focus on to both increase the effectiveness and safety of the exercise. Dive into this section here to discover the full form tutorial of how to do a try jump squat..
Sets and Reps for Weight Loss (3:13).
When it comes to working this into your routine, there are really two ways you can approach it. If your focus is more on conditioning and weight loss, you’re doing 2 sets of 10-20 moderate jumps continuously. You can do this either as a warmup or finisher to a workout routine..
Sets and Reps for Strength, Speed & Power (3:47).
If you’re currently more focused on speed and power, then you want to cut down the reps to about 3-4 single reps and really crank up the intensity and explosiveness of each jump. Whereas with the weight loss TRX jump squats we’re jumping at a slightly medium height, each jump here should be intended to get up as high as you can go. (Remember to land with soft knees). This is great to do before a big leg motion like squats or deadlifts..
Demonstration of the Explosive TRX Jump Squat Variation (4:06).
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Watch this video on YouTube

Video taken from the channel: Fit Father Project Fitness For Busy Fathers

21 Bodyweight Squat Exercise Variations

Show Description

21 Bodyweight Squat Exercise Variations.
1. Basic Squat (0:32).
2. Toe Squat (0:42).
3. Sumo Squat (0:54).
4. Squat to Squat Jump (1:06).
5. Squat Jumps (1:21).
6. Staggered Stance Squats (1:33).
7. Pulse Squats (1:46).
8. Snowboard Hops (2:04).
9. In and Out Squat Jumps (2:15).
10. Adductor Squat Jump (2:30).
11. 80/20 Squat Jumps (2:45).
12. Roll to Squat (2:57).
13. Lateral Squat Jumps (3:17).
14. Elevator Squats (3:30).
15. Squat Holds (3:43).
16. Wall Sit (3:41).
17. Calf Raise Squats (4:04).
18. Squat Rocks (4:22).
19. Narrow Stance Squats (4:34).
20. Squat To Bench (4:45).
21. Single Leg Squat To Bench (4:55).
Find Redefining Strength….
Online: https://redefiningstrength.com.
On Facebook: https://www.facebook.com/redefiningstrength.
On Instagram: https://www.instagram.com/redefiningstrength

Read: Mint Tea Benefits and Negative Effects

Watch this video on YouTube

Video taken from the channel: Redefining Strength

How to Do Squat Jumps This exercise is an advanced dynamic power move that should be done only after a complete warm up. Stand with feet shoulder width and knees slightly bent. Bend your knees and descend to a full squat position.Stand up straight with your feet slightly wider than shoulder-width apart. Squat down until your thighs are slightly higher than your knees.

Propel yourself upward so your feet lift off the ground. Land with soft, bent knees, and settle back into the squat position.Place your feet shoulder-width apart, with your toes angled outwards slightly. To Squat down: Take a deep breath in, moving your hips back and pushing your knees out to the side, maintaining a straight torso until your hips are just below parallel with your.

How to Do Jump Squats The initial position: start with your feet a bit wider than shoulder-width apart, put your hands on your hips; Go into a squatting position with your thighs slightly higher than your knees. Quickly jump for maximum height.How to do tuck jumps: Start in a squat position with your butt back and down and your thighs parallel to the ground.

Then, come into a half squat and raise your arms overhead. As you jump.Jump squats are the power-packed HIIT version of squats.

They are also known as squat jumps. This exercise works on your glutes, lower abs, and leg muscles. Squat jumps and their variations help shed fat from the lower body, tone your butt and legs, and improve strength and balance (1), (2), (3).Explode through the balls of your feet, jumping straight up into the air, swinging your arms up and forward as you fully extend your knees and hips to get as much height as you can with your jump. At the height of your jump, bend your knees and hips to.

Adding a plyometric element to the squat—a quick jump—increases your heart rate, making this a cardio-strength combo move that will boost endurance and.For a tougher variation of the standard jump squat, do tuck jumps. Instead of jumping straight up with legs extended, pull your knees up and tuck them into your chest at the top of the jump.

The extra movement required for each jump will make them more tiring, letting you get more out of.The benefits of squatting. Of course, you have to learn how to squat properly in order to get all of the benefits. That will come later. For now, here is a quick run-down of just some of the reasons that many refer to the squat as the king of exercises.

Here are the steps to performing Squat Jumps: 1) Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. Arms are in front of the chest for balance.

Benefits of the Jump Squat Exercise. Here are a few of the main benefits you can get from doing jump squats regularly: Increase Explosive Power. For starters, jump squats are one of the best exercises for increasing explosive power. Having powerful legs isn’t just good for professional athletes though, it’s great for anyone working out.

Squat jumps do not always need to be done to parallel. In fact, doing half squat jumps, quarter squat jumps, and full squat jumps all have their place in training.How to Do Squats with Narrow Stance The starting position: stand straight with your feet together and with the toes slightly pointed out, hold your hands on your hips; Begin to slowly lower your body by bending the knees as if you want to sit on a chair. Continue down.

Power Strap assisted Squat and why almost everyone needs to do it. The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed you must squat to stand up.

List of related literature:

As an example, to develop knee extensor muscle strength and power, a person goes from standing upright to a deep squat position (eccentric contraction) and then jumps up onto a box (concentric contraction), landing in a squat position on top of the box.
from Physiology of Sport and Exercise by W. Larry Kenney, Jack H. Wilmore, David L. Costill Human Kinetics, Incorporated, 2019
During the countermovement jump, the subject starts from a standing position, descends rapidly into a squat position, and then, without stopping at the bottom of the squat, performs a maximal vertical jump.
from Applied Exercise and Sport Physiology, With Labs by Terry J. Housh, Dona J. Housh, Herbert A. deVries Taylor & Francis, 2017
To perform the East Lunge with the right leg, keep both feet facing forward and take a large step to the right side, dropping your body into a wide squat position.
from Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston Lotus Pub., 2008
Transition into the bottom of the squat, create spontaneous torque, and then jump with an upright torso?
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
Examples of jumps in place include the squat jump
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
Action sequence: Begin the exercise with an upward movement of the arms; then using an initial push from both legs, followed by using the inside leg (foot on bench) for power, jump upward as high as possible.
from High-powered Plyometrics by James Christopher Radcliffe, Robert C. Farentinos Human Kinetics, 1999
JUMP UPWARD: From the Squat position, forcefully extend your ankles, knees, and hips and reach your arms overhead.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
The static vertical jump, or squat jump as it is sometimes called (6), requires the athlete to squat with the top of the thigh parallel to the floor (with a knee angle of approximately 90°) and hold this position during a countdown (3, 2, 1, jump) and then jump as high and as fast as possible (17)
from Laboratory Manual for Exercise Physiology by Greg Haff, Charles Dumke Human Kinetics, 2012
For example, when doing a series of squat jumps, jump again as quickly into the air as possible after you land, while at the same time if possible, thrusting both heels up towards the buttocks.
from Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch Lippincott Williams & Wilkins, 2010
To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Spiderman Pushups

70 comments

Conjuwield 2020-08-25 - 00:51

this technique definitely helped me! i started this over a year ago and i can now jump out of the gym

Kardred 2020-08-25 - 19:57

Your channel is great. Just curious why the TRX is needed instead of just doing explosive jumps without the TRX?

Andronis 2020-08-26 - 03:31

hahah!! love how everyone is saying right babe, cause of rich paino, lol even bradly now

Tosho 2020-08-26 - 07:40

That makes lots of sense, thank you. I need to rethink my squats I think! ��

Balladolas 2020-08-27 - 03:32

YO BRADLEY. WHOEVER IS CHOOSING THE BACKGROUND MUSIC IN YOUR VIDEOS IS DOPE AF. 10/10

Malmaran 2020-08-27 - 23:48

This video about jump squats was great! I learned a lot new things and definitely recommend checking it out.

Opindis 2020-08-28 - 13:09

What do you recommend for leaner guys looking to build mass in their legs. Would you say their is no difference when training for mass than strength?

Grolabar 2020-08-28 - 23:55

Just a possible video idea for you Chris. I exclusively do olympic weightlifting. I am also in electrical engineering school so I do a lot of sitting. As a result, I have issues with recruitment as far as my glutes and transverse abdominis are concerned with squatting. This is a problem that many people face. Could you do a video of how you warm up the trunk and pelvis of your athletes before they squat?? Thanks if you get a chance to read this.

Ianwyn 2020-08-29 - 10:14

Any one tried the Nobaskeron Secrets (just google search it)? I have heard several awesome things about this popular training program.

Burikelv 2020-08-29 - 21:43

Great video, if you wanna see the beginning of my workout journey, the video is on my channel

Umllador 2020-08-30 - 09:05

Very interesting video. I am new to the channel and I am liking already.

Ketaur 2020-08-30 - 22:38

I wanna get supper strong squater,but get super explosive athlete too,how is the coralation between that things.I wanna get strong:back,legs and sholders mostly and a solid core.

JoJozahn 2020-08-31 - 01:14

i’ve been wearing an inch or inch and a half heels because my high arches liked them for decades, now my knee won’t touch the wall. That 5″ from a wall test is the number one stretch just to be able to squat.Also, I’m getting a roller to unloosen the fascia in the IT band. My butt is as flat as a worm from lying around stoned. This squatting business is a shocking discovery. Some of the trainers like her are awesome inspiring.

Gardalkree 2020-09-01 - 05:45

best squat form I’ve ever seen. That shit is straight up inspiring haha.

Tho 2020-09-01 - 10:48

Hey Chris, I don’t know if you have spoken about this, but why did you get so lean? I remember you being huge af, and was wondering why you decided to lose weight.

I’m guessing it has to do with a shift in interest towards athletics more so than raw power / strength, but would like to hear your reasoning.

Doutaur 2020-09-02 - 03:18

Wow. I am amazed by your creativity I body weight squats. I am going to try few of this today. All my love to you.
��

Aunis 2020-09-02 - 14:08

So when Bradley Martyn squats his knees go past his toes, is that ok?????

Auris 2020-09-03 - 06:09

Anyone who has taken a freshman level exercise science course can tell you that it is not possible to train the SVJ. It is based on your genetics. You can train to dunk a basketball, you can train your box jump, etc. But your SVJ will never increase more than a couple of inches due to training. I have gone from squatting 225 to 585, and my SVJ is still 38 inches.

Dijin 2020-09-03 - 19:17

Awesome, keep the different squat workouts coming! Love to vary it up!

Whitebringer 2020-09-04 - 04:26

Here in Brazil whe don’t have videos like yours. Thanks for this! I love make that!

Nuadamath 2020-09-04 - 11:39

back in the days when chris used to talk with british sweedish italian accent lmao

Bugas 2020-09-04 - 18:49

Can you talk about what to eat in order to grow (mostly muscle), some people say like “eat all you want if you want to build lots of muscle” and others say “don’t eat all you want, you’ll just get fat and too many carbs will slow you down”. Thanks:)

Gardagar 2020-09-05 - 06:39

Oh wow, just noticed your cute doggie at the end lol. I guess we all need moral support as we work out. ; )

Bloodredeemer 2020-09-06 - 01:25

I really love your videos. You do not look strong, but when I see your exercises, I can only say “What a beast!”.
Congrats.

Beanaya 2020-09-06 - 21:26

Hey Chris i Just started my vertical jump journey and am glad to Just have found your channel(subbed it), because you really put great knowledge out there, however i have an important question, for the next half year i am not able to join a Gym, what bodyweight strength exercises do you recommend for increasing vertical?Are Pistolsquats good or Box Pistolsquats? Bulgarian Split squats? or arent they proficient enough without weights?
I’ll Hope u Can help me, Thx in advance!

Bale 2020-09-07 - 05:34

what is the high repetition squat good for? and how many sets of those do you do?
thanks!

Darkbringer 2020-09-07 - 18:01

Wow. you’re deep squatting 495 (if I’m not mistaken) like it’s nothing.
great form great strength man. keep up the good work.

Andronis 2020-09-08 - 02:54

I would like to use this for weight loss.Thanks for sharing.

Kelore 2020-09-08 - 09:04

Lol. Not even a minute. You weird out your buddy. Not even 2. You ask questions about the topic of your video nope. Done

Gardaramar 2020-09-09 - 12:09

I was squatting and pinched a nerve in my back T 12, or L 1 I can feel it a round my oblique muscles and the right side doing a side bridge is very week getting it to activate is hard got any ideas?

Direwalker 2020-09-09 - 16:31

Why is one day a max day and one day rep day. Woundnt u want 2 max days for vert increase?

Rockbringer 2020-09-10 - 02:29

ur videos are so inspiring i am from india nd my friends like ur videos..too much…thanks for this…

Keron 2020-09-10 - 05:58

She knows if u watched the whole thing if u mention the adorable puppy

Dagdalas 2020-09-10 - 20:39

Never heard of this before. Thanks for expanding my exercise toolbox with this great routine.

Hellconjuror 2020-09-11 - 18:02

Oh my, that’s too much for my knees! I like watching you do them though. winks LOL, I told my girlfriend about your videos, we’re anxious for the women’s!!!

Dagda 2020-09-12 - 07:55

How can one get a good squat stance I feel uneven or akward but any tips

Akinogar 2020-09-12 - 21:19

I’ve had a nice success with Vert Shock. I have only done it for 5 weeks now but I have gone from barely touching the rim to grabbing it with 2 hands. I think I’ll dunk in a couple of weeks, I can already do “semi dunks” from alley oop passes. The program costs a bit but it didn’t hurt too much as it’s basically a foolproof guide for vertical gains. It’s for 50% off at the moment, link at my profile page

Bludshaper 2020-09-13 - 08:25

Maybe you could make movie for those who can’t do full squat? I train crossfit for few months, our couch is really wise woman, a physio, so she’s looking for answers why I can’t do this with me, but maybe you can help? Like what can be a obstacle and squat progression?
Greetings, looking foreward for next movies

Metilar 2020-09-13 - 16:53

Oh I need this one coz I need to lose at least 40lbs. I want to be in my size 1 again. Tsk.

Cewield 2020-09-14 - 07:59

More TRX exercises please! I just got my TRX like a month ago and never used one before so I’m limited on workouts to do with it. Really am enjoying the atomic push-ups from your other video, gonna add these jump squats to my routine too starting tomorrow.

Silverhammer 2020-09-15 - 02:01

It is such a treasure find to be subscribed to you. Please keep posting these kinds of vids. I’m so lucky to find you��

Fordredi 2020-09-15 - 09:36

Don’t I wish I was that flexible! You’re inspirational. slowly but surely….

Rainfire 2020-09-16 - 04:42

Is there a squat: high box squat ratio? I know it probably varies depending on the athlete, but just in general? I’m 345:405, absolutely no clue if that’s proportionate haha.
Also I love this channel man, just subscribed.

Bandiris 2020-09-16 - 09:15

Are u planning on writing a book that has all the variations and some workouts? That would be a book i would definitely buy

Dianalmeena 2020-09-16 - 22:40

on squat jumps with weight, do you typically not go that heavy and focus more on the movement? and is going heavy on squat jumps even effective? Maybe I need to get used to it but if I go heavier than my normal weighted squat jump, it doesn’t feel that effective. Maybe drop setting would be the way to go to compensate for the lower rep range?

Cordarin 2020-09-17 - 08:50

What accessory movements should i do with the tempo squats? or is that the entire workout for that day?

Shaktijinn 2020-09-18 - 02:35

Superset this with a heavy compound exercise?

For example:

A1) Heavy Barbell Back Squat 4×6
A2) Dumbbell rhythm squat jumps 4×6

Starsmith 2020-09-18 - 16:46

I have been utilizing this vertical jump plan “takom fetching network” (G0OGLE it) for 5 days and I have already acquired about 4-5 inches. I believe on this program hands down. This is the finest vertical jump program I`ve ever done and I`ve attempted them all..

Sirann 2020-09-19 - 05:45

Me encantan tus ejercicios, los pongo en práctica con mi hija, saludos…

Kalrajas 2020-09-19 - 17:07

That is an impressive routine. It is a new angle on this type of exercise.

Truebinder 2020-09-20 - 05:56

Leg day for my client….I’ll tell her to thank YOU for the workouts! ��

Dazel 2020-09-20 - 12:41

Real recognize real! Stay that way bro!! Respect over comes minor fuck ups…

Bloodwalker 2020-09-20 - 19:35

I attempted numerous plans in the past but it doesn`t help, but this vertical jump training “takom fetching network” (G0OGLE it) was different. Touching the rim was all I could do 2 weeks ago and I really felt ashamed over it. My buddies are really shocked regarding how I can now dunk in just a short period of time!

Anath 2020-09-21 - 13:34

No lie. I have a basketball court near my home. I was able sometimes touch the rings with one hand (only 2-3) times every try. But after i started lifting or more specifically (squatting and leg pressing), i can without running jump and dunk so easily. I am amazed my self. and i have been squatting for a year and half:). that was my experience with jump, so it is possible guys.. try it

Umnn 2020-09-22 - 01:04

Would doing 1/4 squats with pins be okay for max effort day as well?

Fenrigrel 2020-09-22 - 22:44

Very interesting exercise to increase my strength while losing weight, will like to give it a try.

Umlore 2020-09-23 - 02:55

Great exercise, plyometrics are excellent for improving real life functional strength.

Adonaya 2020-09-23 - 10:49

wow this is really amazing video for jump squats. i will definitely give a try. thanks for sharing nice information.

Coidi 2020-09-23 - 23:40

You are so explossive!!!! thanks for the tips, it is always better when we show than just talk!!!!

Samuzshura 2020-09-24 - 14:20

Check out my Advanced Vertical Series below
��
http://overtimeathletes.com/vertical

Darkscar 2020-09-25 - 06:16

my groin area and below my but feels a sharp intense pain after I squat, my dad says I’m going to heavy but the weight I’m using fee PPP s relatively easy. could it be that I need to start on low weight squats again to work on that area?

Nalmegas 2020-09-25 - 20:32

This is a really interesting exercise, thanks for sharing it along with the form pointers.

Truebinder 2020-09-26 - 13:28

My GOD did these today for the first time! Thanks for this, you are AWESOME! Dem legs are feeling it already!

Zulkilar 2020-09-26 - 23:52

This is looks so intense. I love doing squats, but these will take it to another level

Akile 2020-09-27 - 09:34

Right after attempting countless plans and also not one of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Touching the rim was all I can do two weeks ago and I really felt ashamed about it. My friends are really shocked regarding how I could now dunk in just a short period of time!

Flameconjuror 2020-09-28 - 00:57

The fact that you just made a rich Piana reference makes me happy. Gotta confuse the viewers, right babe?

Cerenara 2020-09-28 - 05:08

got more information about how to increase my strength while losing weight.

Beatius 2020-09-28 - 15:05

I’m very pleased with the results of this exercise, going into the details on sets, reps and demoing this exercise helps me fine tune my routine for optimum results.

Bloodfury 2020-09-29 - 04:37

Definitely going to incorporate jump squats into my workout, thanks for sharing

Anayarana 2020-09-29 - 18:23

Okay good I thought this was stupid.
I’ve been doing this for 2 year now.
With a 20 dumbbell.
Now I’m using a 35 and someone told me that its gonna hurt your back.

How you can Do Squat Jumps Techniques, Benefits, Variations

Squat Variation: How To Do a Jump Squat | Tough Mudder

Increase Vertical Jump | Squat Variation

2 Squat Variations for Higher Vertical | Overtime Athletes

Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime Athletes

How to Do Squat Jumps + Mistakes & Variations

How To Do TRX Jump Squats Variations for Both Weight Loss & Explosive Strength

21 Bodyweight Squat Exercise Variations

How you can Do Spiderman Pushups

Intermediate Half-Marathon Training Schedule

You may also like

70 comments

Leave a Comment Cancel Reply