How you can Do Squat Jumps Techniques, Benefits, Variations

Written by Kenneth Lee August 25, 2020

Table of Contents:

Squat Variation: How To Do a Jump Squat | Tough Mudder

The jump squat, a squat variation, is a great core and lower body plyometric exercise that doesn’t require any equipment. For more Tough Mudder training tips: https://www.youtube.com/watch?v=gwRRyXvzDfY&list=PLE9LPsE6cZ1b2_GZ_2umecXfPnplSU60r.
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This Tough Mudder training video shows how to do the jump squat exercise as part of your full body workout.

How you can Do Squat Jumps Techniques, Benefits, Variations

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Increase Vertical Jump | Squat Variation

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2 Squat Variations for Higher Vertical | Overtime Athletes

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Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime Athletes

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How to Do Squat Jumps + Mistakes & Variations

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Don’t lock your knees, or let your weight fall too far forward when performing these full-body toning squat jumps!
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How To Do TRX Jump Squats Variations for Both Weight Loss & Explosive Strength

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** How To Do TRX Jump Squats Variations for Weight Loss & Strength, Speed and Power **.
When it comes to building explosive power in your legs while simultaneously burning fat, there are few exercises more effective than TRX jump squats. And in this video, you’re going to discover how to do TRX jump squats properly, along with a few variations that will deliver different results..
Now, if you’ve ever done regular jump squats before, you know how demanding this motion can be in terms of both your cardio and leg strength. And while the TRX jump squat is similar, there’s going to be a little more focus on creating a fluid motion as you hold on to the straps, and really popping out of that squat after landing softly. Let’s check it out..
How to Setup A TRX Jump Squat (0:35).
Because this is a very dynamic motion, it’s important to have the proper setup with some kind of suspension trainer anchored firmly on a stable apparatus. And the end of the straps should hang roughly around knee height..
Now, when it comes to the question of how to do a TRX jump squat, probably the most important step is finding that right spot to jump from. Because we need to go back far enough to create tension on the straps. But if we go too far back, your squat will suffer a bit..
Here’s the proper positioning for the tax jump squat (1:15).
Again, getting into the right setup position is essential for how to do a TRX jump squat properly. Not only will it increase the effectiveness of the motion, but it will also help keep your knees, hips, and back safe and make the exercise much smoother..
Let’s dive into the actual exercise tutorial (1:52).
With any dynamic exercise like the tax jump squat, there are going to be some finer form points in the motion itself that we need to focus on to both increase the effectiveness and safety of the exercise. Dive into this section here to discover the full form tutorial of how to do a try jump squat..
Sets and Reps for Weight Loss (3:13).
When it comes to working this into your routine, there are really two ways you can approach it. If your focus is more on conditioning and weight loss, you’re doing 2 sets of 10-20 moderate jumps continuously. You can do this either as a warmup or finisher to a workout routine..
Sets and Reps for Strength, Speed & Power (3:47).
If you’re currently more focused on speed and power, then you want to cut down the reps to about 3-4 single reps and really crank up the intensity and explosiveness of each jump. Whereas with the weight loss TRX jump squats we’re jumping at a slightly medium height, each jump here should be intended to get up as high as you can go. (Remember to land with soft knees). This is great to do before a big leg motion like squats or deadlifts..
Demonstration of the Explosive TRX Jump Squat Variation (4:06).
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21 Bodyweight Squat Exercise Variations

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21 Bodyweight Squat Exercise Variations.
1. Basic Squat (0:32).
2. Toe Squat (0:42).
3. Sumo Squat (0:54).
4. Squat to Squat Jump (1:06).
5. Squat Jumps (1:21).
6. Staggered Stance Squats (1:33).
7. Pulse Squats (1:46).
8. Snowboard Hops (2:04).
9. In and Out Squat Jumps (2:15).
10. Adductor Squat Jump (2:30).
11. 80/20 Squat Jumps (2:45).
12. Roll to Squat (2:57).
13. Lateral Squat Jumps (3:17).
14. Elevator Squats (3:30).
15. Squat Holds (3:43).
16. Wall Sit (3:41).
17. Calf Raise Squats (4:04).
18. Squat Rocks (4:22).
19. Narrow Stance Squats (4:34).
20. Squat To Bench (4:45).
21. Single Leg Squat To Bench (4:55).
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Read: How you can Perform a Spider Walk Techniques, Benefits, Variations

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How to Do Squat Jumps This exercise is an advanced dynamic power move that should be done only after a complete warm up. Stand with feet shoulder width and knees slightly bent. Bend your knees and descend to a full squat position.Stand up straight with your feet slightly wider than shoulder-width apart. Squat down until your thighs are slightly higher than your knees.

Propel yourself upward so your feet lift off the ground. Land with soft, bent knees, and settle back into the squat position.Place your feet shoulder-width apart, with your toes angled outwards slightly. To Squat down: Take a deep breath in, moving your hips back and pushing your knees out to the side, maintaining a straight torso until your hips are just below parallel with your.

How to Do Jump Squats The initial position: start with your feet a bit wider than shoulder-width apart, put your hands on your hips; Go into a squatting position with your thighs slightly higher than your knees. Quickly jump for maximum height.How to do tuck jumps: Start in a squat position with your butt back and down and your thighs parallel to the ground.

Then, come into a half squat and raise your arms overhead. As you jump.Jump squats are the power-packed HIIT version of squats.

They are also known as squat jumps. This exercise works on your glutes, lower abs, and leg muscles. Squat jumps and their variations help shed fat from the lower body, tone your butt and legs, and improve strength and balance (1), (2), (3).Explode through the balls of your feet, jumping straight up into the air, swinging your arms up and forward as you fully extend your knees and hips to get as much height as you can with your jump. At the height of your jump, bend your knees and hips to.

Adding a plyometric element to the squat—a quick jump—increases your heart rate, making this a cardio-strength combo move that will boost endurance and.For a tougher variation of the standard jump squat, do tuck jumps. Instead of jumping straight up with legs extended, pull your knees up and tuck them into your chest at the top of the jump.

The extra movement required for each jump will make them more tiring, letting you get more out of.The benefits of squatting. Of course, you have to learn how to squat properly in order to get all of the benefits. That will come later. For now, here is a quick run-down of just some of the reasons that many refer to the squat as the king of exercises.

Here are the steps to performing Squat Jumps: 1) Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. Arms are in front of the chest for balance.

Benefits of the Jump Squat Exercise. Here are a few of the main benefits you can get from doing jump squats regularly: Increase Explosive Power. For starters, jump squats are one of the best exercises for increasing explosive power. Having powerful legs isn’t just good for professional athletes though, it’s great for anyone working out.

Squat jumps do not always need to be done to parallel. In fact, doing half squat jumps, quarter squat jumps, and full squat jumps all have their place in training.How to Do Squats with Narrow Stance The starting position: stand straight with your feet together and with the toes slightly pointed out, hold your hands on your hips; Begin to slowly lower your body by bending the knees as if you want to sit on a chair. Continue down.

Power Strap assisted Squat and why almost everyone needs to do it. The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed you must squat to stand up.

List of related literature:

As an example, to develop knee extensor muscle strength and power, a person goes from standing upright to a deep squat position (eccentric contraction) and then jumps up onto a box (concentric contraction), landing in a squat position on top of the box.
from Physiology of Sport and Exercise by W. Larry Kenney, Jack H. Wilmore, David L. Costill Human Kinetics, Incorporated, 2019
During the countermovement jump, the subject starts from a standing position, descends rapidly into a squat position, and then, without stopping at the bottom of the squat, performs a maximal vertical jump.
from Applied Exercise and Sport Physiology, With Labs by Terry J. Housh, Dona J. Housh, Herbert A. deVries Taylor & Francis, 2017
To perform the East Lunge with the right leg, keep both feet facing forward and take a large step to the right side, dropping your body into a wide squat position.
from Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston Lotus Pub., 2008
Transition into the bottom of the squat, create spontaneous torque, and then jump with an upright torso?
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
Examples of jumps in place include the squat jump
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
Action sequence: Begin the exercise with an upward movement of the arms; then using an initial push from both legs, followed by using the inside leg (foot on bench) for power, jump upward as high as possible.
from High-powered Plyometrics by James Christopher Radcliffe, Robert C. Farentinos Human Kinetics, 1999
JUMP UPWARD: From the Squat position, forcefully extend your ankles, knees, and hips and reach your arms overhead.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
The static vertical jump, or squat jump as it is sometimes called (6), requires the athlete to squat with the top of the thigh parallel to the floor (with a knee angle of approximately 90°) and hold this position during a countdown (3, 2, 1, jump) and then jump as high and as fast as possible (17)
from Laboratory Manual for Exercise Physiology by Greg Haff, Charles Dumke Human Kinetics, 2012
For example, when doing a series of squat jumps, jump again as quickly into the air as possible after you land, while at the same time if possible, thrusting both heels up towards the buttocks.
from Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch Lippincott Williams & Wilkins, 2010
To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Spiderman Pushups

174 comments

Conjuwield August 25, 2020 - 00:51

this technique definitely helped me! i started this over a year ago and i can now jump out of the gym

Kardred August 25, 2020 - 19:57

Your channel is great. Just curious why the TRX is needed instead of just doing explosive jumps without the TRX?

Andronis August 26, 2020 - 03:31

hahah!! love how everyone is saying right babe, cause of rich paino, lol even bradly now

Tosho August 26, 2020 - 07:40

That makes lots of sense, thank you. I need to rethink my squats I think! ��

Balladolas August 27, 2020 - 03:32

YO BRADLEY. WHOEVER IS CHOOSING THE BACKGROUND MUSIC IN YOUR VIDEOS IS DOPE AF. 10/10

Malmaran August 27, 2020 - 23:48

This video about jump squats was great! I learned a lot new things and definitely recommend checking it out.

Opindis August 28, 2020 - 13:09

What do you recommend for leaner guys looking to build mass in their legs. Would you say their is no difference when training for mass than strength?

Grolabar August 28, 2020 - 23:55

Just a possible video idea for you Chris. I exclusively do olympic weightlifting. I am also in electrical engineering school so I do a lot of sitting. As a result, I have issues with recruitment as far as my glutes and transverse abdominis are concerned with squatting. This is a problem that many people face. Could you do a video of how you warm up the trunk and pelvis of your athletes before they squat?? Thanks if you get a chance to read this.

Ianwyn August 29, 2020 - 10:14

Any one tried the Nobaskeron Secrets (just google search it)? I have heard several awesome things about this popular training program.

Burikelv August 29, 2020 - 21:43

Great video, if you wanna see the beginning of my workout journey, the video is on my channel

Umllador August 30, 2020 - 09:05

Very interesting video. I am new to the channel and I am liking already.

Ketaur August 30, 2020 - 22:38

I wanna get supper strong squater,but get super explosive athlete too,how is the coralation between that things.I wanna get strong:back,legs and sholders mostly and a solid core.

JoJozahn August 31, 2020 - 01:14

i’ve been wearing an inch or inch and a half heels because my high arches liked them for decades, now my knee won’t touch the wall. That 5″ from a wall test is the number one stretch just to be able to squat.Also, I’m getting a roller to unloosen the fascia in the IT band. My butt is as flat as a worm from lying around stoned. This squatting business is a shocking discovery. Some of the trainers like her are awesome inspiring.

Gardalkree September 1, 2020 - 05:45

best squat form I’ve ever seen. That shit is straight up inspiring haha.

Tho September 1, 2020 - 10:48

Hey Chris, I don’t know if you have spoken about this, but why did you get so lean? I remember you being huge af, and was wondering why you decided to lose weight.

I’m guessing it has to do with a shift in interest towards athletics more so than raw power / strength, but would like to hear your reasoning.

Doutaur September 2, 2020 - 03:18

Wow. I am amazed by your creativity I body weight squats. I am going to try few of this today. All my love to you.
��

Aunis September 2, 2020 - 14:08

So when Bradley Martyn squats his knees go past his toes, is that ok?????

Auris September 3, 2020 - 06:09

Anyone who has taken a freshman level exercise science course can tell you that it is not possible to train the SVJ. It is based on your genetics. You can train to dunk a basketball, you can train your box jump, etc. But your SVJ will never increase more than a couple of inches due to training. I have gone from squatting 225 to 585, and my SVJ is still 38 inches.

Dijin September 3, 2020 - 19:17

Awesome, keep the different squat workouts coming! Love to vary it up!

Whitebringer September 4, 2020 - 04:26

Here in Brazil whe don’t have videos like yours. Thanks for this! I love make that!

Nuadamath September 4, 2020 - 11:39

back in the days when chris used to talk with british sweedish italian accent lmao

Bugas September 4, 2020 - 18:49

Can you talk about what to eat in order to grow (mostly muscle), some people say like “eat all you want if you want to build lots of muscle” and others say “don’t eat all you want, you’ll just get fat and too many carbs will slow you down”. Thanks:)

Gardagar September 5, 2020 - 06:39

Oh wow, just noticed your cute doggie at the end lol. I guess we all need moral support as we work out. ; )

Bloodredeemer September 6, 2020 - 01:25

I really love your videos. You do not look strong, but when I see your exercises, I can only say “What a beast!”.
Congrats.

Beanaya September 6, 2020 - 21:26

Hey Chris i Just started my vertical jump journey and am glad to Just have found your channel(subbed it), because you really put great knowledge out there, however i have an important question, for the next half year i am not able to join a Gym, what bodyweight strength exercises do you recommend for increasing vertical?Are Pistolsquats good or Box Pistolsquats? Bulgarian Split squats? or arent they proficient enough without weights?
I’ll Hope u Can help me, Thx in advance!

Bale September 7, 2020 - 05:34

what is the high repetition squat good for? and how many sets of those do you do?
thanks!

Darkbringer September 7, 2020 - 18:01

Wow. you’re deep squatting 495 (if I’m not mistaken) like it’s nothing.
great form great strength man. keep up the good work.

Andronis September 8, 2020 - 02:54

I would like to use this for weight loss.Thanks for sharing.

Kelore September 8, 2020 - 09:04

Lol. Not even a minute. You weird out your buddy. Not even 2. You ask questions about the topic of your video nope. Done

Gardaramar September 9, 2020 - 12:09

I was squatting and pinched a nerve in my back T 12, or L 1 I can feel it a round my oblique muscles and the right side doing a side bridge is very week getting it to activate is hard got any ideas?

Direwalker September 9, 2020 - 16:31

Why is one day a max day and one day rep day. Woundnt u want 2 max days for vert increase?

Rockbringer September 10, 2020 - 02:29

ur videos are so inspiring i am from india nd my friends like ur videos..too much…thanks for this…

Keron September 10, 2020 - 05:58

She knows if u watched the whole thing if u mention the adorable puppy

Dagdalas September 10, 2020 - 20:39

Never heard of this before. Thanks for expanding my exercise toolbox with this great routine.

Hellconjuror September 11, 2020 - 18:02

Oh my, that’s too much for my knees! I like watching you do them though. winks LOL, I told my girlfriend about your videos, we’re anxious for the women’s!!!

Dagda September 12, 2020 - 07:55

How can one get a good squat stance I feel uneven or akward but any tips

Akinogar September 12, 2020 - 21:19

I’ve had a nice success with Vert Shock. I have only done it for 5 weeks now but I have gone from barely touching the rim to grabbing it with 2 hands. I think I’ll dunk in a couple of weeks, I can already do “semi dunks” from alley oop passes. The program costs a bit but it didn’t hurt too much as it’s basically a foolproof guide for vertical gains. It’s for 50% off at the moment, link at my profile page

Bludshaper September 13, 2020 - 08:25

Maybe you could make movie for those who can’t do full squat? I train crossfit for few months, our couch is really wise woman, a physio, so she’s looking for answers why I can’t do this with me, but maybe you can help? Like what can be a obstacle and squat progression?
Greetings, looking foreward for next movies

Metilar September 13, 2020 - 16:53

Oh I need this one coz I need to lose at least 40lbs. I want to be in my size 1 again. Tsk.

Cewield September 14, 2020 - 07:59

More TRX exercises please! I just got my TRX like a month ago and never used one before so I’m limited on workouts to do with it. Really am enjoying the atomic push-ups from your other video, gonna add these jump squats to my routine too starting tomorrow.

Silverhammer September 15, 2020 - 02:01

It is such a treasure find to be subscribed to you. Please keep posting these kinds of vids. I’m so lucky to find you��

Fordredi September 15, 2020 - 09:36

Don’t I wish I was that flexible! You’re inspirational. slowly but surely….

Rainfire September 16, 2020 - 04:42

Is there a squat: high box squat ratio? I know it probably varies depending on the athlete, but just in general? I’m 345:405, absolutely no clue if that’s proportionate haha.
Also I love this channel man, just subscribed.

Bandiris September 16, 2020 - 09:15

Are u planning on writing a book that has all the variations and some workouts? That would be a book i would definitely buy

Dianalmeena September 16, 2020 - 22:40

on squat jumps with weight, do you typically not go that heavy and focus more on the movement? and is going heavy on squat jumps even effective? Maybe I need to get used to it but if I go heavier than my normal weighted squat jump, it doesn’t feel that effective. Maybe drop setting would be the way to go to compensate for the lower rep range?

Cordarin September 17, 2020 - 08:50

What accessory movements should i do with the tempo squats? or is that the entire workout for that day?

Shaktijinn September 18, 2020 - 02:35

Superset this with a heavy compound exercise?

For example:

A1) Heavy Barbell Back Squat 4×6
A2) Dumbbell rhythm squat jumps 4×6

Starsmith September 18, 2020 - 16:46

I have been utilizing this vertical jump plan “takom fetching network” (G0OGLE it) for 5 days and I have already acquired about 4-5 inches. I believe on this program hands down. This is the finest vertical jump program I`ve ever done and I`ve attempted them all..

Sirann September 19, 2020 - 05:45

Me encantan tus ejercicios, los pongo en práctica con mi hija, saludos…

Kalrajas September 19, 2020 - 17:07

That is an impressive routine. It is a new angle on this type of exercise.

Truebinder September 20, 2020 - 05:56

Leg day for my client….I’ll tell her to thank YOU for the workouts! ��

Dazel September 20, 2020 - 12:41

Real recognize real! Stay that way bro!! Respect over comes minor fuck ups…

Bloodwalker September 20, 2020 - 19:35

I attempted numerous plans in the past but it doesn`t help, but this vertical jump training “takom fetching network” (G0OGLE it) was different. Touching the rim was all I could do 2 weeks ago and I really felt ashamed over it. My buddies are really shocked regarding how I can now dunk in just a short period of time!

Anath September 21, 2020 - 13:34

No lie. I have a basketball court near my home. I was able sometimes touch the rings with one hand (only 2-3) times every try. But after i started lifting or more specifically (squatting and leg pressing), i can without running jump and dunk so easily. I am amazed my self. and i have been squatting for a year and half:). that was my experience with jump, so it is possible guys.. try it

Umnn September 22, 2020 - 01:04

Would doing 1/4 squats with pins be okay for max effort day as well?

Fenrigrel September 22, 2020 - 22:44

Very interesting exercise to increase my strength while losing weight, will like to give it a try.

Umlore September 23, 2020 - 02:55

Great exercise, plyometrics are excellent for improving real life functional strength.

Adonaya September 23, 2020 - 10:49

wow this is really amazing video for jump squats. i will definitely give a try. thanks for sharing nice information.

Coidi September 23, 2020 - 23:40

You are so explossive!!!! thanks for the tips, it is always better when we show than just talk!!!!

Samuzshura September 24, 2020 - 14:20

Check out my Advanced Vertical Series below
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http://overtimeathletes.com/vertical

Darkscar September 25, 2020 - 06:16

my groin area and below my but feels a sharp intense pain after I squat, my dad says I’m going to heavy but the weight I’m using fee PPP s relatively easy. could it be that I need to start on low weight squats again to work on that area?

Nalmegas September 25, 2020 - 20:32

This is a really interesting exercise, thanks for sharing it along with the form pointers.

Truebinder September 26, 2020 - 13:28

My GOD did these today for the first time! Thanks for this, you are AWESOME! Dem legs are feeling it already!

Zulkilar September 26, 2020 - 23:52

This is looks so intense. I love doing squats, but these will take it to another level

Akile September 27, 2020 - 09:34

Right after attempting countless plans and also not one of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Touching the rim was all I can do two weeks ago and I really felt ashamed about it. My friends are really shocked regarding how I could now dunk in just a short period of time!

Flameconjuror September 28, 2020 - 00:57

The fact that you just made a rich Piana reference makes me happy. Gotta confuse the viewers, right babe?

Cerenara September 28, 2020 - 05:08

got more information about how to increase my strength while losing weight.

Beatius September 28, 2020 - 15:05

I’m very pleased with the results of this exercise, going into the details on sets, reps and demoing this exercise helps me fine tune my routine for optimum results.

Bloodfury September 29, 2020 - 04:37

Definitely going to incorporate jump squats into my workout, thanks for sharing

Anayarana September 29, 2020 - 18:23

Okay good I thought this was stupid.
I’ve been doing this for 2 year now.
With a 20 dumbbell.
Now I’m using a 35 and someone told me that its gonna hurt your back.

Kardred September 30, 2020 - 12:35

Hey i was just wondering, i couldn’t really make out well, do you let your knee cross your feet in some of the forms? I watched it constantly in other videos that’s incorrect form. Im confused. Please help.
Btw those were some awesome variations and you’re dog is super cute <3

Fejar October 1, 2020 - 01:56

That’s it man keep uploading, favorite fitness channel on YouTube, from Ireland

Truthscar October 1, 2020 - 09:00

Hey i have a question

so i’m a basketballer in England, i am trying to increase my squat to 130kg, i currently squat 90kg and i weight 70 kg. How will i be able to increase my squat, like what training should i do?

Mnenius October 1, 2020 - 13:55

It’s a awesome video about trx jump squats So I like it very much. I impress of this tips. I trying this method and get a best helpful benefits. Thanks for sharing this video. Thanks again

Magul October 1, 2020 - 23:22

Good job as always! How many sets of the rhythm squats? I thought high volume was working on endurance more than strength and explosiveness ; is it not the case because you do it in a rhythmic fashion?

Androgamand October 3, 2020 - 05:19

Chris im trying to increase my vertical but idk how to be more explosive in my legs when jumping because my take off is a little slow

Whitebreaker October 3, 2020 - 17:46

for rhythm squats would you say the weight should be capable to be snatched and pressed over your head? I dont have a squat rack.

Bludstalker October 4, 2020 - 07:37

How much kg is there in this weight?can i trade it for another one?

Fordrefym October 4, 2020 - 11:26

Hi, when you squat, I have always been taught to really stick my butt out….as if I am about to sit down on a chair…..you don’t seem to do this so I am thinking your way is a better way? Does sticking your butt out more not use/activate glutes more? Hope this makes sense!!!:-)

Gutaxe October 5, 2020 - 03:25

Who the fuck is this clown straight thieving black culture?!

Gulabar October 5, 2020 - 10:41

Is Nobaskeron Secrets useful to improve your skills? I have read numerous good stuff about Nobaskeron Secrets (look on google search engine).

Kirilace October 6, 2020 - 09:37

I`ve been utilizing this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for five days and I already have acquired about 4-5 inches. This program was really outstanding. This is the finest vertical jump program I`ve ever done and I have attempted them all..

Helleye October 6, 2020 - 16:18

nice demo! definitely gonna try this one next time i hit the gym man

Nigar October 7, 2020 - 05:43

Yo Chris I know this doesn’t have anything to do with the video but I’ll post it up here since it’s the latest one you posted ok; sorry man but look. Is it true that Olympic lifting/crossfit will develop your jumping ability resulting in you jumping higher? I play basketball and am wondering if it’s Worth getting into Olympic lifting for the sole purpose of jumping higher. If you could reply to this question it would be fantastic: anyone is welcome to reply please be serious.Have a good day.

Goldterror October 7, 2020 - 12:01

How could you program this into powerlifting if I’m squatting 2-3 times a day in hyper/strength/power rep ranges

Kathririel October 8, 2020 - 04:13

Sos una genia! Hago todos los días una rutina tuya…Gracias

Keriel October 8, 2020 - 15:13

You put on rap music but you’re white.. Wannabe. What’s wrong with being white? ( not hate, just a genuine question)

Dilkree October 9, 2020 - 00:39

What accessory movements should i do with the tempo squats? or is that the entire workout for that day?

Nilagas October 9, 2020 - 12:51

I took that video as a routine workout, them I going to practice every variation in sets

Hugirin October 10, 2020 - 00:18

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

Shalilas October 10, 2020 - 15:29

Thanks to this guide, I had been able to increase my vertical jump and I can almost dunk. Being a basketball junkie, I am always searching for a way to enhance. This vertical jump method “Jumοnοz Azb” (G0OGLE it) comes with a useful explanation of the biomechanics behind your vertical jump and a helpful workout plan on how to jump higher..

Juzuru October 11, 2020 - 06:09

I got this vertical jump program “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and wants to improve his vertical jump. He loves it and has found excellent results using this programme. He is not a reader, but he became one right after discovering the potency of this book..

Runebringer October 11, 2020 - 23:25

Hi! I’m a French female! The video lasts 5m, I think this video is composed of several cuts! Can you practise all theses exercices in once time? Your work is so great!

Mauzshura October 12, 2020 - 05:56

thanks for this great tutorial! Jump squats look like a great exercise to add to my routine and fun too!

Chillflame October 12, 2020 - 20:17

You’re the BEST, very educational, safe with lots of variations & modifications, you rules. Keep on the good work. we all appreciate. Cheers from Portugal.

Flamerunner October 13, 2020 - 08:39

Your videos are well organized and edited, and have useful content right from the very beginning, all the way to the end.

Nigar October 13, 2020 - 10:51

What would be yr 3 most important exercises for higher vertical jump

Fekazahn October 14, 2020 - 09:12

What do you think about pin squats/Anderson squats. We are trying to improve the start phase of the 40 yard dash. Exploding with a dead weight to simulate the explosive nature of the start on a 40.

Cerdred October 15, 2020 - 02:31

grat video thanks. excellent ankle mobility. When i try to squat low my heels come up off the ground a lot. too much. i have to start stretching it more to improve my range of motion cause it’s killing my squat.

Shakashakar October 15, 2020 - 06:36

This guy must be doing a Neolithic flax seed atonal omega 5 diet discovered by ancient Chinese scientists in Africa to get more bigger

Saithinaya October 15, 2020 - 15:11

I was under the impression that half rep squats (in reference to your rhythm squatting), doing half the movement can be damaging to your knees. I don’t doubt you because you always put out great material but I just wanna hear your side or why I’m wrong.

Gardasho October 16, 2020 - 15:24

You make really great videos that focus on functional exercises that cooperate core and full motion of all muscle groups which is necessary before adding muscle also to make good gains and prevent injuries due to lack of muscle engagement. Good job! No, I’m not an expert, just a person that understands the importance of fundamentals.

Blackgrove October 16, 2020 - 23:22

osm videos. i love ur channel. can u make a video for sprinter legs workout. please mam. m from india. nd i show ur videos in ma stadium. they all love too..

Shanius October 17, 2020 - 10:22

awesome as always!! one question can this be prior to peaking or is this better on your loading/pre season or early season?

Vunris October 18, 2020 - 07:15

This chic is a machine, my knees hurt just watching her, lol

Zologal October 18, 2020 - 14:08

i dont confortable being under 190 lb. (%12 bf) im 6’0 and barely dunking (1/3 of my tries are okey) my box squat sucks. (250×6) what should be the lowest number that i must reach to dunk with ease?
greetings from Turkey!

Mor October 19, 2020 - 03:25

Right after trying countless programs and none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Touching the rim was all I can do two weeks ago and I really felt ashamed over it. Now I can dunk and all my buddies are surprised at the swift transformation!

Sternhammer October 19, 2020 - 17:34

I always glad when Elliot is off talking about king this and king that I can still come to this channel to fitness knowledge.

Mule October 19, 2020 - 23:14

Does these squat variations workout helps to reduce butt size??

Tuzahn October 20, 2020 - 21:37

Excellent variations. First time I have seen someone depicting so many forms of squats. Superb attempt

Gholbi October 21, 2020 - 08:06

Is your TPT program available in a downloadable format like the TxT?

Fordredi October 21, 2020 - 13:33

Been watching your channel for awhile now man, love the vids! lookin forward to see that 42″ vertical:)

Gralsa October 21, 2020 - 17:56

Do you have a list of what muscles are focused on for each squat variation?

Stoneterror October 22, 2020 - 09:08

Hey, I have never tried this before in the gym, but this looks like a good workout.

Ceswyn October 22, 2020 - 21:39

if ur focusing on hams and glutes. Then shouldn’t low bar squats be ideal?

Pezius October 23, 2020 - 10:47

That anthropometry for the squat though…I have to lean more foward.

Kazirg October 23, 2020 - 20:34

Wait did he just called the camera guy bae? I remember he did that with itrain and he put his ass in place. He said don’t joke with me like that because I ain’t on the low like that. People talk you know. ��

Dreladora October 24, 2020 - 08:54

I’m going to try this next time I’m at the gym. Great video, thank you very much!:)

Anayagar October 24, 2020 - 18:11

I am a bigger fan of the dumbbell jumpsquat in the 5-30lbs rep ranges, very effective quadriceps workout.

Grameena October 25, 2020 - 16:22

Because of this informative guide, I had been able to increase my vertical jump and I could almost dunk. As being a basketball junkie, I`m always searching for a way to improve. In case you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover an amazing workout plan to accomplish a higher jump as well as comprehensive explanations on the biomechanics behind a vertical jump..

Flamescar October 26, 2020 - 04:42

How many reps would you recommend for each one and should we do them all or pick and choose???

Redbearer October 26, 2020 - 11:41

wait so just do 25-50 reps of 30-50% of your Max just for one set? Please reply

Yozshujas October 26, 2020 - 19:41

I enjoy basketball and also playing with my brother is the greatest. Having said that, I noticed that he can jump higher than me. I looked all over the net and nothing worked well. Finally, I discovered this vertical jump program “Jumοnοz Azb” (G0OGLE it). My jump has enhanced a lot ever since I began this method..

Fordreginn October 27, 2020 - 14:19

I came across Ur channel today.. do u still upload videos…when I checked Ur last video was two years ago

Neramar October 28, 2020 - 00:48

Never hold weights and jump around like that unless your core is developed. That being said, I do squat jumps every other day without any extra weight besides my own body. I feel that’s the healthiest way for me. I put emphasis on cardio. I think it’s more ergonomic to hold your feet in a somewhat V type shape (not duck walk, but sort of) when doing this exercise. I’ve done it straight footed and there’s less control that way. This isn’t usually a big deal, but bare in mind that if you’re holding weights and jumping, and your landing is off…Woopsy. Your ankles may not thank you for it. Anyway, always question methods that provide quick results, Resist quick results like the f*#@ing plague.

Pedora October 29, 2020 - 01:18

Hi! I love your videos! I have a question about your videos. How do you insert the times into your info section? It’s been so helpful for me to navigate the videos. I do dance routine videos and I would love to put in “times” for each dance sequence. If you could direct me to the “how to” segment that explains it, I would be so grateful. TIA

Conjulak October 29, 2020 - 11:20

I went from sitting on the bench and scarcely being able to dunk to averaging multiple dunks per game, being a beginner, and also winning the state championship after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I`ve tried several vertical jump programs but this one tops them all..

Broadcrusher October 30, 2020 - 00:35

The fact that you just made a rich Piana reference makes me happy. Gotta confuse the viewers, right babe?

Cerebandis October 30, 2020 - 05:31

4:32 “This is probably like a 6 minute video” gotta confuse the viewers… right babe?

Shalilas October 30, 2020 - 16:50

Its crazy how he looks so jacked shirtless and so average with a shirt on

Kirighma October 31, 2020 - 03:01

If I do these workouts to increase my vert, will my sprint speed and explosiveness increase too as a kind of by product?

Meztirr October 31, 2020 - 13:31

Good instructions, but does this have any advantages over a regular jump squat? Or should this be seen as assistance work or part of a progression?

Kazicage October 31, 2020 - 21:48

I don t wont lose this workout for sure,i do my squat slow for do my legs more strong,that Is ok?

Grom November 1, 2020 - 20:38

This bullshit is a recipe for a fucking herniated disc. So god damn stupid.

Shalirad November 2, 2020 - 16:58

Very good form on all of them. Are you wearing rock climbing shoes?

Gatus November 2, 2020 - 22:28

Would it be ok to do this same thing just going down into a deep squat?

Gradora November 3, 2020 - 14:09

Great variation, and good technique. I’ll be able to change my overused routine. I’m a bloke and hopefully I can do the standing on toes..

Malalace November 3, 2020 - 22:27

Thanks for these great exercises! I will include these in my workout and make these vertical gains!
Have you heard of Kangen water yet?! Micro-clustered and ionized for the best hydration and electron energy! Please check my videos

Adoranin November 4, 2020 - 12:13

Stay at the bottom with heavy ass weight then pretend you’re jumping up…
Gotta fuck up my knees prematurely, right babe?

Kazraramar November 5, 2020 - 09:08

This is the most creative fitness channel for women! Thank you!

Najar November 5, 2020 - 19:55

Incredible content as always. Will you ever be releasing your program centered around isometric, concentric, and eccentric phases? Thank you brother.

Mektilar November 6, 2020 - 07:32

Very nice workouts..Omg that poochie just makes my heart melt…adorable..=D

Starbourne November 6, 2020 - 23:23

sorry you said like 50-70% of your max but your doing 5 plates???

Arcanemoon November 7, 2020 - 11:37

hi chriss i have question for you
2 weeks ago i start trainin legs more dynamic and heave, 3-4 times a week. today my knee start hurt. this pai will gone and my body to adopt to this workouts? what should I do?

Mumeena November 7, 2020 - 18:11

hii mam… I am Pradeep… my English not good, I hope u understand….
I am practices of half marathon… could u tell me how to start Gym workout… like which day I do which exercise… could u suggest me… could u send to me chart of days workout….

Kazikinos November 8, 2020 - 04:58

I have now seen videos where people are doing jumps squats but only going down 25% of a full squat with the bar looking like they are doing hip thrusters. Is that effective at all?

Grorg November 8, 2020 - 20:28

What is your opinion on doing fast olympic style back/front squats and pause squats?

Telmaran November 9, 2020 - 04:30

Like you’re pausing to take a shit
…yeah, its fast, its explosive.

Golar November 9, 2020 - 22:23

Прикольные упражнения. Сколько можно всего делать со своим весом.

Pezius November 10, 2020 - 03:25

a great power strength variation, easy to follow proper form but challenging exercise, will make sure to this add this exercise to my routine.

Malmaran November 10, 2020 - 22:43

I’m gonna have to cop that shirt asap. Good shit as always though.

Doomsmasher November 11, 2020 - 14:55

Can you make videos where you talk While you train. Not After, pliss????

Tetaxe November 11, 2020 - 18:06

People say bradley is not natural, then tell me how dom is 2x bigger natural. facts

Keralen November 12, 2020 - 13:26

What should you do when you body is just to swore but you still want to go to the gym? Iknow the smart thing is taking easy but I can’t help it to go heavy is dangerous or should just stay home

Cerehelm November 12, 2020 - 17:05

Thank you OTA, I added 11 inches to my vertical with this one exercise alone!

Dusho November 12, 2020 - 22:27

Check out my Advanced Vertical Series below
��
http://overtimeathletes.com/vertical

Aralkree November 14, 2020 - 00:54

All his videos bring back so many memories. I would love to train with him one day.

Kamuro November 14, 2020 - 05:29

some hater be saying you using roids…. what do you have to say bout it… but them in their spot

Painhammer November 15, 2020 - 06:01

I feel great to see this exercise is so good for the strength and flexibility.

Nikora November 15, 2020 - 07:32

Hi! I have question to this drill. From trainig to training I should take more weight to teach my body to produce more force or I should take less weight to do it more explosive and dynamic and jump higher?

Munilune November 15, 2020 - 23:36

i’m currently training to get my deadlift and squat up as much as possible, but at the same time would like to bring up my 40 yard dash and vertical jump. do you think getting too strong on the squat can hinder or help my speed and jump? many people keep saying that if my legs get to big it will slow down my sprint any truth to that?
thanks great channel!

Gorn November 16, 2020 - 10:47

Love your videos. So many female instructors are sporting big breast implants and low cut tops. I think this takes away from the idea of fitness is beautiful in and of itself without “props”.

Morlutius November 16, 2020 - 19:52

Great variations! Thanks for the video. This will liven up my HIIT sessions for sure!:)

Mall November 16, 2020 - 22:38

Half of my daily workout routines include exercises from your videos. Great job. Keep’em coming ��

Grojas November 17, 2020 - 23:04

Frank Hwang aka ice1cube aka ice1cubed has the best vertical I’ve ever seen lol

Juzragore November 18, 2020 - 14:09

This is very informative and well described. It’s easy to understand all the points being made about the best weight loss workout.

Daikazahn November 18, 2020 - 17:25

I truly like basketball, specially when I play with my brother. Having said that, I noticed that he can jump higher than me. I seek guides all over the net, followed them but found no good results. Thankfully, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I have seen some changes in my jump and continue to see enhancements..

Brightweaver November 19, 2020 - 01:48

You’re very L vs R symmetrical in power, range of motion and coil (compression) progressiveness very, very fluid to…subscribed!

Zugar November 19, 2020 - 17:08

hey chris, how’s your 42” vertical coming along? it’s been like half a year since you did 40” and i haven’t seen an update since

Dalalas November 19, 2020 - 23:31

Another informative video by Fit father Project. Your video is really helpful. Thanks for your sharing.

Zugar November 20, 2020 - 19:53

Wondering, how often I should train each part of the body per week? Splitting in upper lower body, or fullbody? Atm no gym available (Corona virus)

Love all your videos ❤️!!!

Burdin November 21, 2020 - 04:08

why would u do so many squats with light weight? wouldnt that be training endurance instead of explosiveness?

Shalar November 21, 2020 - 23:05

Down to earth, funny, honest, handsome, strong AF, in amazing shape, humble AND loves pitbulls??!! sigh I want… lol

Vudozuru November 22, 2020 - 02:00

Focus Kevin!!! LOL!! Need that Safe SETS shirt! Still need a barbell complex video, stress on the overhead squat! +BradleyMartyn good fuck up though, never noticed bro!!

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Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime Athletes

How to Do Squat Jumps + Mistakes & Variations

How To Do TRX Jump Squats Variations for Both Weight Loss & Explosive Strength

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