Macadamia Oil Health Advantages and Diet Details

Original release date: 7/2/2018.
Rhonda Patrick, Ph.D. and I go on a Nerd Safari into the jungle of health, nutrition, fitness, performance, and longevity. We visit IGF-1 and whether there’s a tradeoff between having high or low levels. We discuss the PPARs (receptor proteins) and genetic polymorphisms. Does Rhonda think there’s any benefit in a NAD+ booster for health and longevity? Can saunas lower the risk of heart disease, dementia, and all-cause mortality? We dig into those questions…and a lot more..
We discuss:
-What Rhonda believes differently today than she did a few years ago;.
-The paradox of GH/IGF-1 in performance and longevity;.
-The role of PPAR in fat metabolism and ketogenic diets;.
-The possible genetic explanations for why some patients don’t respond well to a ketogenic diet;.
-The health benefits of heat and cold exposure;.
-NAD+; and.
-More..
Show notes page: https://peterattiamd.com/rhondapatrick/.
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more..
Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life)..
Learn more: https://peterattiamd.com/.
Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/.
Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB.
Twitter: http://bit.ly/PeterAttiaMDTW.
Instagram: http://bit.ly/PeterAttiaMDIG.
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts.
Overcast: http://bit.ly/TheDriveOvercast.
Spotify: http://bit.ly/TheDriveSpotify.
Google Play: http://bit.ly/TheDriveGooglePlay

Watch: Health Benefits Of Macadamia Nut Oil || Health Sutra Best Health Tips.
Visit our infotainment partner: http://Wirally.com.
Subscribe For More Health Tips: https://goo.gl/Jqpbgt

SPECIES Nutrition Founder and President Dave Palumbo talks about MACADAMIA NUT OIL, which has one of the highest concentrations of monounsaturated fats (oleic acid) of available oils. This incredible omega-9 fat, oleic acid, helps maintain a healthy heart. In fact, it’s considered the gold standard for optimizing the health of our internal environment. MACADAMIA NUT OIL is so high in monounsaturated fats (84-85% by weight) that it even surpasses extra virgin olive oil (65-74% by weight).**.
MACADAMIA NUT OIL has a perfect ratio of Omega-6 to Omega-3 fatty acids, 1:1. Our hunter-gatherer ancestors ate an equal balance (1:1 ratio) of linoleic acid (Omega-6) to alpha linolenic acid (Omega-3) essential fatty acids (EFAs). Junk food, rampant vegetable oil use, and the feeding of grain to food animals (even fish) have resulted in our current consumption ratios rising to a scary 20:1 ratio.**.
MACADAMIA NUT OIL has an extremely high smoke point (410 degrees), which means it’s excellent for stir-fry and baking. Olive oil has a much lower smoke point (325 degrees or less) and it degrades when used in cooking. MACADAMIA NUT OIL has a sweet buttery taste, is resistant to oxidation, and is extremely high in vitamin E (four times higher than olive oil) making it the ideal heart-healthy, performance-enhancing, fat.**.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Join my Email List: https://www.thomasdelauer.com/life-optimization-tactics/.
Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas.
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion..
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/.
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer.
Special Thanks to my team and Nicholas Norwitz Oxford PhD Researcher and Harvard Med Student for working diligently on research as well!
It’s important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel!
Macadamia Nuts High Fat Superfoods THRIVE.
Carbs, Omega-6, and Phytic Acid (Comparison to Other Nuts).
Macadamia are the lowest nut in carbohydrates. They contain only 1 gram of net carb per 200 Calories as compared to nuts like almonds, pistachios, which contain around 5 grams of net carbs for 200 Calories. Steer clear of cashews; they contain 10 grams of net carbs per 200 Calories..
Almost all nuts contain phytic acid, but macadamia are the single exception by comparison to “data not available,” almonds and cashews are extremely rich in phytic acid, containing about 600 mg per ounce each..
Only two nuts are low in Omega-6: hazelnuts and macadamias. Still, hazelnut oil is about 10% Omega-6, whereas macadamia come in at an incredible 2%! The worst nut oil, in terms of Omega-6 is that of walnuts, clocking in at 53%..
MUFA (Comparison to EVOO and Avocado).
Macadamia oil is the richest natural source of MUFAs at 80%! Olive oil and avocado oil are about 70%; although they do carry the added benefits of polyphenols and a high fsmoke point, respectively..
Macadamia nut oil is only 2% Omega-6. Olive oil and avocado oil are 10-14% Omega-6. Therefore, while you can’t overdose on macadamia nut oil, you can on olive oil and avocado oil if you have a ton.
Palmitoleic Acid Above all else, it is this extremely rare Omega-7 fat.
In white blood cells, palmitoleic acid quells inflammation by inhibiting this master genetic regulator of inflammation, NFκB. Clinical and Experimental Pharmacology & Physioloy 2017 https://www.ncbi.nlm.nih.gov/pubmed/28135761.
Heart Health – Decreases TAGs and LDL; Increases HDL. In this double-blinded, randomized, placebo-controlled human study, one month of palmitoleic acid supplementation decreased TAGs and LDL and increased HDL. What’s more, palmitoleic acid also decreases, C-reactive protein, the most common laboratory marker of inflammation, by 44%! Journal of Clinical Lipidology 2014 https://www.ncbi.nlm.nih.gov/pubmed/25499944.
Diabetes/Insulin Resistance – This review summarizes how PA can improve pancreatic β-cell survival, insulin secretion, and insulin sensitivity, meaning that PA can protect against diabetes, obesity, and metabolic syndrome. Current Drug Targets 2017 https://www.ncbi.nlm.nih.gov/pubmed/26648072.
Satiation/Fullness – This rat study showed that palmitoleic acid is even more powerful than the olive oil super fat, oleic acid, at reducing hunger. This is because palmitoleic acid especially raises levels of the fulness hormone cholecystokinin (CCK). Appetite 2013 https://www.ncbi.nlm.nih.gov/pubmed/23376733.
Its Own Class of Hormones! A landmark 2008 paper published in one of the world’s three most prestigious journals, Cell, discovered that PA is not only a super fat, but also a powerful and important hormone called a “lipokine”! PA acts at the liver to decrease the production of new fat via de novo lipogenesis (in part by inhibiting the protein SCD-1) and at the muscle to improve insulin sensitivity. This means that the palmitoleic acid has the potential to protect against diabetes, obesity, metabolic syndrome, liver disease, heart disease, metabolic syndrome, and even help you recover your muscle glycogen after a workout! Cell 2008 https://www.ncbi.nlm.nih.gov/pubmed/18805087.
Human Clinical Study with Macadamia.
In patients with high cholesterol, the added consumption of just 15-30 macadamia nuts per day for four weeks lowers total cholesterol and LDL cholesterol and increases HDL cholesterol. What’s more, the macadamia nut intervention also lowered markers of oxidative stress and chronic inflammation. Journal of Nutrition 2003 & Lipids 2007 https://www.ncbi.nlm.nih.gov/pubmed/12672919 https://www.ncbi.nlm.nih.gov/pubmed/17437143.
Nicholas Norwitz Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Best Health Benefits Of Macadamia Nut Oil | Benefits Of Macadamia Nut Oil.
for more organic health tips.
Subscribe here: https://goo.gl/YL82sP

The Many Health Benefits of Macadamia Oil.
http://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. banana, plum, apple, cherries, corn, strawberries, Avocados, pears, nectarines, spinach, papaya, cauliflower, asparagus & many more.

Macadamia Nut Oil isn’t just healthy, it tastes AMAZING!!!!! Just look at my face! Get 2 bottles at it’s lowest recorded price..
↓↓ See below for the DEAL LINK FOR TODAY ↓↓.
2 bottles of the original Mac Nut Oil with free shipping: http://bit.ly/2FXc4zb.
Macadamia Nut Oil is one of the best cooking oils you can use. This organic, nutritious oil is 40 times stronger than olive oil in good fats, and superior in omega-3 fatty acids. But how does it taste?? LIKE BUTTER! Macadamia nut oil vs olive oil is no contest when you can score it for the deal I found today..
FACEBOOK: https://www.facebook.com/thedealguy.
INSTAGRAM: https://www.instagram.com/thedealguy/.
TWITTER: http://www.twitter.com/mattgranite.
The Deal Guy may be compensated by Amazon for purchases, resulting from this video.