Table of Contents:
#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Video taken from the channel: PeterAttiaMD
Health Benefits Of Macadamia Nut Oil || Health Sutra Best Health Tips
Video taken from the channel: Health Sutra Best Health Tips
Dave Palumbo Discusses MACADAMIA NUT OIL by SPECIES Nutrition
Video taken from the channel: SpeciesNutrition
Why I Eat Macadamia Nuts EVERYDAY to Stay Lean High Fat SuperFood Series
Video taken from the channel: Thomas DeLauer
Best Health Benefits Of Macadamia Nut Oil | Benefits Of Macadamia Nut Oil
Video taken from the channel: EOrganic Facts
Macadamia Oil & its health Benefits
Video taken from the channel: fruits & vegetables
Healthy and Delicious! The Benefits Of Macadamia Nut Oil
Video taken from the channel: The Deal Guy
Macadamia Nut Oil has 611 Calories and 16.67 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.Health Benefits of Macadamia oil Macadamia nut oil is able to reduce triglyceride levels, boost energy level, improve heart health, boost bone health, improve digestive process, prevent chronic diseases, stimulate circulation and enhance immune system. Let us discuss the health benefits in detai.Macadamia Nut Oil Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default “Shrink To.
Health benefits of Macadamia nuts Macadamia nuts are a rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values for the seeds and kernels. They packed with many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.
A macadamia nut is a healthy and nutritious snack that is loaded with manganese, B vitamins, copper, magnesium, folate, healthy fats, protein, antioxidants, and more.Macadamia nuts are nutrient-filled powerhouses that come from the macadamia tree. They contain several essential vitamins and minerals, such as vitamin A, iron, B vitamins, manganese and folate, as well as protein, healthy fats and antioxidants. These remarkable nutrients are what give these incredible nuts their impressive health benefits.
Monounsaturated fat helps lower cholesterol and decreases your risk of heart disease and stroke. In addition, macadamia nuts are one of the only food.Macadamia nuts contain some of the most important essential vitamins and minerals, including vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and antioxidants. They are also rich in oleic acid and omega-9 monounsaturated fatty acids, which are also found in olive oil.
There are numerous other nutrients these nuts contain.Macadamia oil is rich in fatty acids and potassium. Its concentration of palmitoleic acid, in particular, makes it a popular ingredient in cosmetic products that are meant to smooth skin and hair.It is macadamia nut nutrition profile that is rensonsible for macadamia nut oil unique benefits. The oil has gained incredible popularity these days all over the world and has been claimed as one of the most beneficial vegetable oils. This is so due to its unique composition and substances, which are essential and required for our well-being.
The good: This food is low in Sodium, and very low in Cholesterol. It is also a very good source of Manganese.Macadamia Nut Nutrition Facts Macadamia nuts are rich in nutrients (we’ll get into these in the sections below) and offer many health benefits as a result, ranging from your hair to your heart. They’re chock-full of healthy fats and have low cholesterol levels which positively impact the heart as well.Nutritional Facts and Health Benefits of Macadamia Nuts Macadamias are considered the world’s finest nut and their delicate flavour, versatility and crunchy texture make them a delight to consume.
They also contain a range of nutritious and health promoting constituents and form an important part of a.It does exist. It’s called Macadamia Nut Oil. Benefits of Cold Pressed Australian Macadamia Nut Oil. And while the omega-3 to omega-6 fatty acid ratio is a better polyunsaturated to monounsaturated than olive oil, which is good for heart health and brain health, the taste is undeniable richer than olive oil and avocado oil.Benefits of macadamia nut oil for skin are surplus.
Macadamia nut oil has a high content of palmitoleic fatty acids. This is a nutrient that has great skin benefits as it delays the process of cell and skin aging. Because palmitoleic acid gets depleted fast as skin ages, it is essential to have this oil.
This is one of the reasons why macadamia.
List of related literature:
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| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life |
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| from Global Health 101: Includes Bonus Chapter: Intersectoral Approaches to Enabling Better Health |
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| from Omega-3 Fatty Acids: Keys to Nutritional Health |
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| from Textbook of Natural Medicine E-Book |
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| from Transcend: Nine Steps to Living Well Forever |
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| from Patient Heal Thyself |
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| from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health |
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| from Visualizing Nutrition: Everyday Choices |
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| from Diet and Health: Implications for Reducing Chronic Disease Risk |
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| from Herbal Principles in Cosmetics: Properties and Mechanisms of Action |
97 comments
Thanks macadamia oil is delicious and nice for cooking. Please find a good source for this oil that is made from organic nuts and is Non-GMO.Thanks!
Did you say, “Mattadamia Nut Oil”? (With as much annual support/advertisement you give them, they should change the name.) It is a great product and certainly a couple notches above conventional oils.
Congratulations Tonia for winning!
Have a great day, my friend!:-)
thanks for the grilling demo!! I am sooooo hungry right now, HA!
Try using a pressure cooker for your ribs. And put them on the grill, and use a barbecue sauce called bullseye. This combination is far the best!
Just when you think you’ve tried all the oils out there, they squeeze more nuts for more oils.
I’m trying to catch up on your latest videos. Haven’t been able to watch all them with having the flu plus my grandmother being in hospital. So I’m glad I can finally catch up with the vids!
5 commercial breaks, 2 embedded commercials in 1 10 minute vidio. REALLY
Thomas… you need to change the title to “Why I eat 1 macadamia nut everyday to stay lean”.
The last time I checked, staying lean is about energy balance ��
I love your channel man…I really do. But I just wish you could simplify this science sh*t for me. Like give us a guide or some thing… And if you have and I just saw the wrong video let me know! I know I need to exercise and eat right but I just wish I knew what kind of diet I needed to go on. There is so much shit out there it hard to know which one to follow.
Haha, I liked seing your neighbours. Greetings from Florida, the warm place
I only like the ones that are not raw (roasted). How bad is that?
What’s with all the teenage girl-esque pouting in the thumbnails? Thumbnails and video content rarely match up. Gimmicky thumbnails, with generally quality content.
As always, thanks for the great deal Matt. Congratulations winner!
Holy sh* I can’t tell if this dude is trolling or that ignorant
Did this Mediterranean cookbook get made would love to buy it!
00:05:00 = Shifts in sentiments surrounding Ketogenic diets (general discussion exchange). Interests in muting IGF-1 responses relative to concerns of ageing.
00:12:00 = overfeeding tendency paradox (rat study) on ketogenic diets (KD). Why were the rats overfeeding on KD? Possible clue = excess Malonyl-COA seemingly blunts CPT-1 enzyme activity for burning fatty acids in the liver). 00:15:00 = would be good to see study on high carb & high fat, what about Randle cycle plays a response in all this.
00:19:00 = Peter (past protocol) emphasis on MUFA intakes on KD, green vegetables. 00:21:00 = Peter N-1 experiment = 6-8 week blood pathology on strict KD, low protein: lowest IGF-1 reading.
00:23:13 = PPAR gamma vs alpha? Which one is more relevant at determining BhoB ketogenesis? Gamma = resides on existing adipose tissue towards storage mechanism. Alpha = responsible for transportation mechanism to liver for its metabolism. Higher PUFA/MUFA intake better than SAT fats?
00:26:00 = MUFA more ideal? Case patient example/s (Peter’s). Possible fat types ideal ratios at managing high OxLDL? Paradox higher phytosterol reading on ketogenic dieters? Genetic phenotype confounders.
00:31:35 = Case patient example/s (Peter’s) struggles producing adequate BhoB readings / couldn’t show higher than 0.5 MMOL; inspite stringent KD protocol to the letter. Except until intermittent fasting is introduced + exercise. Adequate glycogen depletion must nonetheless be exercised.
00:38:00 = (Rhonda) Ketone Esters experiment claims = from 0.1 MMOL to 6.0 MMOL in as little as 1 hour. After training = 2 / 3 MMOL. Gi distress however felt if taken on empty stomachs.
00:48:00 = CVD & cancer risk statistics in relation to IGF-1 fluctuations. IGF-1 on exercise. Prolonged fasting = reduction in organ sizes, But upon refeed = regain IGF-1 response, regain LBM, stem cells included. 00:55:00 urgent need to consider fasting as clinical cancer therapy, as more rat model studies proved convincing results. 01:00:00 = Brain health = need exercise. HIIT, endurance, etc better than nothing at all.
01:08:00 = possible longevity biomarkers = inflammations, C-reactive proteins. Human trial studies on IL antagonists on CVD risk outcomes. 01:11:00 = cycling in-between IGF-1 response pragmatic intervention to manage CVD mortality risks?
01:13:00 = Sleep and sauna health effects. Immune system seems improved with sauna (study). Anti depressant effect. From 140 to 170 deg F, up to 20 mins. 01:20:00 = increased IL6 response from sauna = apparently important for Insulin sensitivity? 01:24:55 heat / cold exposure cryotherapy = better DOMS / delayed onset muscle soreness management.
01:29:10 = Cold exposure in general = boost in mitochondrial biogenesis (human studies claims). 01:31:25 = cold exposure after resistance training = “blunts hypertrophy effects”. Ibuprofen may NOT be ideal in this context.
01:32:53 = NAD. “Is the ratio of more NAD to NADH matter?” Decline of NAD conversion as ageing progresses. 01:36:15 = Metformin (insulin mimicker) would it be a bad idea to use this then? As it claims to reduce NAD to NADH ratio? (Unresolved food for thought).
01:40:00 = further prolonged intermittent fasting protocol contemplations. Towards “rejuvenation” as therapy? Rodent fasting studies are poor model to human application? Rapamycin (prescript drug) effect on cellular senescence.
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Amends welcome. Please help yourself / contribute further in the comments.
They are way too easy to overeat cause they are so delicious. ��can eat 600 calories of them no problem.
Awesome! Costco sells some amazing Macadamia nuts that I also eat every day.
Under healthy conditions were not breathing, evaporating or urinating out our glucose or nonpolar lipids (although itd be interesting to see how SGLT 2 inhibitors or alpha glucosidase inhibitors change physiological markers)
Of course a physicists or physical chemist would claim “energy in = energy out” model due to conservation of energy etc. So of course it’s true, however hormones can change the efficiency of free energy lost from a system per unit time…
so if Rhonda and Peter each eat 2000 calories over a 24 hour period, but due to Peters hormones he loses more free energy per unit time, then he would lose more weight…
Of course all of these theories would all be superceded if we discovered some uncoupling effect due to keto metabolites… or thyroid effect of turnover and therefore more heat loss per unit time…
Anyone know if it matters if the macadamia nuts are roasted etc??? Thanks!
If how many macadamias you eat is your main concern for the day I think it’s been a good day.
Should they be roasted or not? Salted or not? Thank you for this information. I support Thrive Market, which I very much appreciate also.
That was incredible ���� I’m in the process of reversing Type 2 diabetes and this is going into my daily routine. Thank you!
I actually found 1oz glass snack container for this very reason. I would eat the whole bag at one sitting. Now I portion out and enjoy each and ev morsel one at a time.
My favorite nut! Can be expensive, but worth it, apparently…
To avoid the phytic acid would it be better to just leave those nuts in water for a certain amount of days?
Ive heard Gary’s Taubes promote the “insulin promotes fatty acid synthesis and inhibits fatty acid oxidation” so therefore you gain more weight…. but if you eat a fatty meal… the energy in that fat is going to be stored in the body regardless… it’s not going to be urinated or breathed out… so if you eat carbs the energy in them will be stored in the body as fat… if you eat fat the energy will still be stored in the body as fat…
In a fed state you’re catabolizing carbs to anabolize fat…
In fasted state you’re catabolizing fat to anabolize carbs and ketones..
I don’t understand why one would be substantially more or less energetically efficient compared to the other…. if anything, when you eat carbs insulin causes biosynthesis of fat which is actually unfavorable because it’s anabolic and would require extra steps which are energetically inefficient and would lose weight… rather than eating carbs and by passing that inefficient biosynthesize of carbs…
thomas i came to know you have ADHD are you on any kind of medication or are doing it naturally please help…
I am in keto and eat 215-250 grams of protein, 10 grams of carbs and about 50 grams of fat…..usually.81.6 ketones
Love them! But, why does one have to rob a bank to eat them?
Thoughts on macadamia nut milk? I know it’s fortified with some garbage. But perhaps better than almond and cashew milk?
I missed this last year BUT I ordered the two Mac Oils this time!! Thank you��
I wonder what would happen if you took every piece of nutritional advice in this channel and listed/followed it?? Would you get instantly jacked in a like a week or would your body just explode from being too healthy??
Well I eat 150-200g macadamia nutbutter a day. I’m just addicted
Hey Matt,
Since you’re out there grilling, how about some deals on Grills?
Thx and always pleasure to watch
If you find macadamias too expensive…try buying your macadamias from the baking section of the store, they are half the price and usually natural with no added salts or oils.
1:00 Bc e-books are not “real books”?..love your Thomas; just giving you a reminder how word choice is truly vital even to your OG followers, stay up.��
LIDL has them for a bit more than 3€/125 gram. It is a great price
Nuts in general are a huge problem since they are so calorie dense. Not for those who are trying to be lean.
YUM! Thanks for the deal, Matt. Where’d you get that nice bristle-free grill scraper???:)
I’m glad they are good for me because I can;t stop eating them when I buy a bag, they are so tasty.
Suh-weet! I’d like to see, if not done already, best multitasking toaster oven and/or microwave.
great video thomas! macadamia nut is also the nut lowest in tannins, which also inhibit mineral absortion, disturb the gut wall etc. similar case i think with lectins,oxalates and other anti nutrients.
Hi Thomas,
How many macadamia nuts does a person need to eat to get the benefits you discussed? Thank you for the great videos!
What about the high level of oxalate and the problems that can cause?
Literally got hooked on it last year when you featured it! Such a great deal!
Thrive market doesn’t ship to Canada. Can you get on them about fixing that?
Wish I’d like to cook. It’s at the bottom of my list of things I don’t like to do…lol. But still have to watch the videos to pass along to hubby.
Peter is a great guy but he doesn’t discuss what happens when you get off of Keto if your a diabetic it’s like your glucose goes crazy and you can’t control it again.
I started eating Macadamia nuts and lost all kinds of weight..Yep couldn’t afford to eat any thing else..LOL
None of the studied longest lived people on the earth eat a Ketogenic Diet.
Matt I ordered this and should received by Thursday will you send the chicken and ribs?
HELLO THOMAS. FIRST THANK U FOR UR VIDEOS. I AM IBRAHIM; BIG FAN FROM SAUDI ARABIA. I JUST HAD A BABY AND I WOULD LOVE TO SEE A VIDEO FROM YOU OF WHAT YOU FEED UR BABY AND THE STRATEGY BEHIND IT! it doesn’t need to but very medical or something, just general information of what you feed your baby!!!
Macadamia nut milk is delicious!!!!!!! Unsweetened, of course
Wow this is new to me, it is definitely something I would like to try.������
How to pecans compare to macadamia nuts? I actually prefer them, and they are much more economical.
Eating one of the lowest density highest calorie foods will keep you lean?! Are you kidding me? Please tell me nobody believes this bs. 28 grams of these, which isn’t enough to make a mouse full, is over 200 calories. One 12oz container has 2400 calories! Are you nuts?! Get it? This a hole is really one of the biggest frauds on YouTube…… he quotes bs studies that mean nothing…. you can pluck a study that will say breathing air will kill you if you look for it….. this pos is a joke…. he just needed to get a video in to please his sponsors he doesn’t give a crap about helping people get healthy…. he tries to look smart by using fancy scientific words of which he does not have a single clue their meaning to create an illusion he knows his stuff but he KNOWS NOTHING…. WOW HE CAN READ A QUE CARD
Another great video! Thanks Thomas.
Always loved macadamias good to know there’s more goodness in them than just a high fat percentage!:)
Hi Thomas & Team, I read this article and thought of you. I am sure most of us will appreciate your perspective (and counsel) on the topic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
Can u pls suggest how many pcs of Macadamia nuts we should consume daily during keto diet
Can you make a video about combining ketodiet with kid’s menu? We with my husband are happy to be on keto, but it’s sometimes hmmm, challanging to remember what we should add to our kid’s menu, so that he gets all the energy and nutritions for good growth. Not that there’s any problems yet. But you got the point.. ��
What if you sprout your nuts and seeds to cut down on the phytic acid and increase nutrient levels?
Any chance you can recommend reliable suppliers of these macadamia products for countries outside of the US, please?
Unfortunately it hurts my gum. I love the taste of it and other nuts but I stopped eating nuts��
Great Videos..learn so much from you!!!! Thanks again for all the work you do!!
How significant is the increase of insulin sensitivity? I dig it, but the last time I checked they wanted $30/bag & I know how I get when I need or think I can getting away with chomping.
Love this podcast. I use extended fasting to ameliorate sleep deprivation effects as a neurology resident. It is quite effective. Currently just finished a 4 day fast while on night float and will do a 36 hour fast when going back to days. Haven’t gotten sick In 2 years since starting cycling extending fasting despite a fairly toxic lifestyle with constant sleep deprivation and stress. Exercise is a must as well even when sleep deprived.
Thanks Man.
Good effort;)
From Craig.
Fascinating.
Getting some Macadamia soon.
While doing the HCG diet and experiencing stalls. The trick i learned was to fast all day EXCEPT eat 12 to 15 Mac nuts throughout the day. the next day i lost over 4-5lbs. they released fat. there is truth that mac nuts are a miracle food.
6:59 When you try to explain Sexual Market Place Value and tell her to stop drinking, smoking, eating junk food, being vegan, partying, & riding the C Carousel
Gotta try this!! Omg love healthy oils!! Congratulations Tonya!!
Hi Thomas, regarding phytic acid, are soaking and roasting able to get rid of it?
So, how many macadamia nuts (or what weight) makes up a serving?
Amazing Deal! Got this last year and am running really low on the Macadamia Nut Oil! Perfect timing to restock!!!! Thank you sir!!!
A1 content, just subbed. Why don’t you use smzeus(.)com?? It will really help you rank your videos!!
Bought this deal! Love the oil! Also bought the pillow deal and they are the most comfortable we have ever slept on! And no factory smell!
If you live in Chicago or the Chicago subs than consider getting lou malnati’s crustless pizza. You will not be disappointment. A whole pizza has like 10g to 15g carbs and 8g sugar.
Very interesting video, thanks, Thomas! Looking forward to reading your book ����������
We all damn well know that clicking on a Thomas Delauer vid is anything but simple lol well in depth science and appreciate the hard work you put into these vids
Lol I use macadamia flour instead of almond flour or coconut flour… this flour is cheaper here in SA,
Love your videos Thomas but pretty please do some in Canada. Our fast food places are different, our delivery market/food services are different etc. Can you do a series on us please?????
Excellent Podcast ����.
I would love to hear more about ketone supplements and Alzheimer’s
now, Mac oil??? hmmm, coconut oil, olive oil…..etc what’s next????
anyhow thanks for sharing this video ��
Nuts are healthy
I eat macadamia’s first week and pecans the 2nd week.I love macadamia nuts
I just came across the term keto crotch in a keto forum I follow on Facebook personally I’m ok is this even a thing? FYI if you don’t know what keto crotch is I suggest you google it
I don’t understand how he’s so big on keto. What’s his secret?
Thank you. Your videos are always packed full of great info. The phytic acid info alone is worth a ton!
I don’t recall where I got this fact, but T2 diabetics engage in gluconeogenesis 3x as efficiently as non-diabetics. Though I’ve managed to get my bG into normal range (65-90) after weaning exogenous insulin via Fung’s methods, I’m relatively sure metformin is necessary to this achievement. Hopefully, it won’t be necessary forever, but after 30+ years as a T2, I don’t know if my body will lower gluconeogenesis to a normal level. I wonder if that higher rate of gluconeogenesis is a partial cause of T2 in the first place; it certainly helps maintain elevated bG if your body “thinks” your homeostasis is 200 mg/dL and kicks in gluconeogenesis to maintain it. I don’t know how long it will take my liver to understand the “thermostat” has been turned down.
I’m not sure how one could measure gluconeogenesis, knowing the bG was from that vs glycogen or food intake, but I’d suspect your patients that have issues getting into ketosis have a higher rate than normal.
That looks delish matt..share some of the grilled food…lol
I really love your podcast, including the length of time. Please keep making more episodes, I will keep listening.
I’ve heard while on the Ketogenic diet, basal metabolic rate increases due to a mitochondrial uncoupling effect on adipose tissue… But I’ve also wondered… if you’re on a ketogenic diet, you would literally breath, evaporate (from skin) and urinate out energy from your body at an incredible rate…
For example breathing out acetone plus evaporating acetone from skin plus urinating BHB and other ketones would create an insanely sharp differential of chemical potential loss per unit time…
With that ham and those ribs and those wings… you should have a Fan Appreciation Cookout at your home for all of us!
I’ve been buying macadamia’s nuts. there actually my favorite nut. thank you Thomas for this awesome vedio. i love all your vedio’s.. i fast all the time. i actually just came off my 18hr after i ran a 8 mile. then i eat 3 eggs with avocado..sometimes 4 eggs. i had some salmon with ny eggs.
First of all, I want to thank you for you video’s.
It helps a lot, but I have a question!
I fast everyday from 18:00 hour til the next day 12:00.
Then I start with bulletproof coffee with MCT OIL
My hunger start round 16:00.
I start eating around 16:30
Sometimes eggs, bacon, cheese.
Salade with olive oil and apple vinegar.
Sometimes with 150 gr Greek yoghurt 10% fat.30 gr Walnuts, 50 gr blue Berries. From time to time extra cheese 48+.
We switch it of with brocoli soup, etc.
Is it OK or do you have tips for me.
Gr from the Netherlands.
Xavier van prattenburg
Macadamia nuts are def the best nut. Yeah, phytic acid being low makes them and obvious choice + low carb and lower omgea 6 to 3 ratio The rest of the benefits are just bonus’s ��
Please do a video on what to eat to eat less and stop eating quicker to avoid binging
I haven’t got 2hrs. clips or an index of timestamps would be good.