Table of Contents:
Is The Keto Diet Safe?
Video taken from the channel: CBS Miami
Pros & Cons of Meal Plans & Flexible Dieting w/ Lauren Simpson
Video taken from the channel: Holly T Baxter
Diet to Go Keto (Low-Carb) Plan Review: A Good Pre-Made Keto Meal Delivery Option?
Video taken from the channel: Food Box HQ
IS USING A MEAL PREP COMPANY WORTH IT? | Icon Meals 2018 Review
Video taken from the channel: Remington James
Full Day of Eating Jeff Cavaliere (REVEALED!)
Video taken from the channel: ATHLEAN-X™
The Mediterranean Diet: Is It Right For You?
Video taken from the channel: Diabetes Canada
The Mediterranean Diet, a healthy eating plan
Video taken from the channel: UW Health
Diet-to-Go Blackened Salmon. Diet-to-Go. Diet-to-Go is a meal delivery service designed for weight loss. Its menus are calorie-controlled and nutritionally balanced, and have been rated highly for taste. The company offers four types of meal plans: Balance, Balance-Diabetic, Keto-Carb30, and Vegetarian.
Utilize real, whole foods. Very little processed ingredients, like a lot of other meal delivery diets; Diet to Go Cost: How Much per Month? Diet to Go starts at $121.99 per week, which pencils out be about $12.20 a meal. Keep in mind, these prices are for the 5-days per week plan.
For people who try to control or prevent diabetes, Diet-to-Go is a perfect solution. All meal portions are well-balanced and calorie-controlled as well. Diet-to-Go has created a unique meal program for this cause, and all the meals available are made following the.When you sign up for Diet-To-Go, the first step is to choose the type of meal plan you want. The company offered four different types: Balance – This is the most popular plan offered by Diet-To-Go with heart-healthy and calorie-controlled menu items.
The calories for these meals are limited to 1,200 per day for women and 1,600 calories per day for men.The Vegetarian Diet-to-Go plan brings all of the amazing benefits of their top-rated Balance Menu, minus the meat. These meals are also controlled for cholesterol, sodium, carbs, and fat. They’re considered heart-healthy and include protein like beans, dairy, eggs, and a little bit of soy.
The concept behind the Diet to Go meal plan is quite simple. For starters, you will benefit from a diet analysis, totally free of charge. This will provide you with a body assessment that will show your BMI or Body Mass Index which will later suggest several proper plans that will suit these results.Diet-to-Go offers four meal plan options: Balance, Balance-Diabetes, Keto-Carb30 and Vegetarian.
Customers choose between the rotating, five-week menu or personalize each plan to fit their.The Warrior Diet is a time-restricted eating plan that involves fasting for 20 hours a day and consuming one very large meal at night. However, the biggest difference between the Warrior Diet vs. the OMAD diet (one meal a day) is that small amounts of other foods are permitted during the fasting window, including fruits, vegetables, broth, eggs.
The Optavia Diet is a weight loss program that’s low in carbs and calories but high in packaged foods. This article reviews the Optavia Diet, examining whether it works for weight loss.In this overview of the Nutrisystem meal plan, we’ll take a detailed look at what the diet is really all about, what the science says about meal delivery programs, the price of the plan, the foods people will be eating, and the other key details you need to know before deciding if you want to choose this diet.
How it Works. If you’ve seen.Pros vs.
Cons of Dieting Plans. Sticking to a diet takes serious planning, effort and determination and in many cases, the rewards are fitting. Benefits include shortor long-term weight loss, a better body composition and a big boost in confidence. A diet plan designed.
Plus, it’s easy to purchase the wrong plan, which can lead to problems. When Sweeney transferred to DePaul University her junior year, the meal plan she selected was insufficient. Toward the end of the quarter, her balance ran low, and she had to use her own money to buy food.The MIND Diet has gained huge popularity recently and there is good reason for it..
This is actually a very specific diet plan that has been put together recently, being created by a team of academics and nutritionists looking to combine the best of what two other very popular diet plans (DASH & Mediterranean) have to offer and using that to help create an eating plan that would be one of the.First off, the pros. A meal plan is great for easy meals without worrying about allotting the money. Every morning and evening you can just swipe your card without having to worry if you have enough money to cover the meal.
Keto diet pros. Therapeutic effect: Remember, the Ketogenic diet was created first, as an epileptic therapy. Proven in multiple research studies, the Ketogenic diet is an effective way to treat neurological disorders such as Epilepsy, Alzheimers, and Parkinsons.
The Ketogenic diet is effective in treating these disorders because it is able to.
List of related literature:
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| from Nutrition Facts: The Truth About Food | |
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| from Hygienic Review | |
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| from Nutrition in Lifestyle Medicine | |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight | |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back | |
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| from Type 2 Diabetes: Principles and Practice, Second Edition | |
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| from A Textbook of Foods, Nutrition & Dietetics | |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
| |
| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting | |
| |
| from The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity |
128 comments
I have my mother… She makes my food fast,good and cheap ��
You could burn more calories closing the microwave door yourself
If you’re gonna pay that much for prepped meals, might as well shell out an extra dollar or 2 and get MegaFit Meals. Easily the highest quality pre-prepped meals on the Internet
direct healthy meals. half the price.. ok taste.. i find its not worth it.. any of these plans. unlesss you got real DOH.. and can get the facny prep stuff some of the pros use.. but even then.. not really
lol people sooking about animal proteins are the weakest links
$10! A meal fuck that I can order takeout and get bigger portions
I did Rich Piana 5% meal prep came out to about $10 bucks a meal and you got a lot!!!! They were good too!!! But I found a meal prep company in my city so now I drive 10mins to pick them up.
All of it sounds really good. Might check it out. I’ve been searching for something healthy lately.
So? If they gave you a discount, you wouldn’t have been completely honest. This is basically what I kept hearing over and over again.
No way I could eat that many carbs and still be ripped. Must be nice to have a metabolism as fast as his.
I mean, he spent that much money to microwave food and he said it had no flavor?!?! You can get healthy results and your food still have flavor. Lol I would never waste money to Microwave a meal. I use purple Carrot It’s convenient and it is fresh food.
Dr. X: No gains? Eat a can of pumpkin, 3 cans of whipped cream and 1000 facepulls and call me in the morning.
I expected him to have a personal chef, or a very simple basic healthy meal plan. Oatmeal, egg whites (with maybe one yoke mixed in), chicken, brown rice, veggies.
Omad on Keto/Carnivore works real good ive dropped 40lbs so far
I think you should had put these in a skillet and cook them that way if I’m honest big bro.
It would taste much better I think.
Jesus fucking christ please tell me americans don’t sell egg whites in a carton
It definitely sounds like it could be worth it if you are busy or lazy. Lol I definitely have those days, but I’d rather eat healthy when possible so maybe a good option. Thanks for the review!
this diet doesn’t look hard to eat i thought he would be eating clean as f
10 dollar average a MEAL!!! A MEAL!!!! 1meal = not full. Sorry but McDonald is cheap.
Man said “if they paid me to do this review I wouldn’t have shown this broken box on camera” lmfao thanks, $>rep
I would rather cook and save money lol nice to know there are companies for people who don’t have time to deal with that. And thinking about if I traveled alot I would use this to make it easy
I’m a dietitian and i appreciate your approach and attitude when you give dietary advice. Keep it up! There is too much garbage advice on the internet.
I have figured out a lot through the “Kοnοnοz yyd” (Google it) and have dropped several ugly belly fat that I never believed I can eradicate and it permitted me to do it the wholesome manner. Ever since then, I have lost FIFTEEN pounds of my very own bodyweight and have developed my figure, a far better when compared with heading to a health and fitness center. I feel as if it has given me more energy..
Yep it is not how much you lose it is how much you can keep off.
Be careful with that nukester
Your horse could suffer from severe gyrations
I love the fact he mentions everyone as an individual and how this meal works for him!
“Going to show you how I make my oatmeal”: proceeds to make a pumpkin pie that just happens to have some oatmeal in it. The day of eating foods you showed off look pretty yummy though, aside from the egg whites. I normally just fry up some eggs, or have them in a rice mix.
Kinda wish they used reusable packaging. Maybe get a discount if you return them?
Bummer you rushed through the meals. Kinda wanted to see what you would get:0/
I would love to follow this diet but I cannot since I have food allergies to Legumes, fish, and Poultry. The only fish I can eat are shrimp and lobster. I am not joking.
i hate how our lord and savior jeff feels obligated to put “trigger warnings” in this video
Poor choice of words on doing a honest review since they didn’t give you a discount. $7-$10 per meal, 5 meals per day 7 days a week… smh…
I cant get over how lazy people have become.
Make your own food.
I’ve been eatin oats with just water for almost 2 years now and I understand
I had Halo Top Ice Cream once I didn’t it like once in a while I’ll eat regular Ice Cream.
microwave ovens are bad news. I stopped using them in 2003. The last one I owned even had stamped on the side of door, ” avoid excessive microwave use”
I lost 25kg with plan from website *Next Level Diet*. They have amazing team that helped me to get my six pack:D
It’s so hard not to dirty bulk, this video gives me hope though.
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Whow. He eats so many different things? O.O I eat one complex meal a day. I would not have time to prepare so many, wtf… If I made what he calls breakfast, I would probably just eat 2 other super simple small meals like bread with ham, and that’s it…. I cannot spend all day cooking…
I eat Rebel Ice Cream everyday. Halo taste like chalky ice cream.
Everyday for 2 years.
1lb quality meat
10 cups of vegetables
1 pint Rebel Ice Cream
OMAD
Hahaha Jeff loves whipped cream more than anyone I know! Gotta say I’m pretty surprised ��
You must have some sick genes, there’s no way my husband can eat this much processed food
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Wow, I thought I was eating a lot! I think I need to have a stronger breakfast. I liked this video, very down to earth and very informative.
Fr tho homie cheers for putting in trigger warnings. I hate how the perception is that it makes people “soft” but you’re hard as fuck and still have compassion. <3
“If they would have given me a discount, I might not have mentioned it.”… You should ALWAYS be honest when reviewing things that your followers may consider buying or using. Keep your credibility.
Breakfast: oatmeal and bananas
Lunch: raw broccoli and chicken tacos.
Dinner: fried rice with eggs and broccoli, guacamole with tomatoes, chicken breast.
All low sodium no added sugar.
I just finished this specific diet “Kοnοnοz yyd” (Google it) that was simple to follow. I workout daily and aim to go along with diet, but I had been caught up in my weights. Soon after 3 weeks of using this guideline, I eliminated 10 lbs of my bodyweight. I believe energetic without experiencing problems on handling my desires for food. It really feels excellent!
I think he’s just hoping with his review they’ll sponsor him later on. Stop being so fake positive and be more realistic
o.O a micro wave is a totally fine way of cooking. It just radiates 2,445 GHz elektromagnetic waves. These things that your phone, navi, radio uses for data transmission. This frequency causes huge vibration between any oxygen hydrogen connection. So it heats up water and every sort of organic material. So of couse it can cook your brain or any other part of you boody. But thank god electricity can be short circuit by any metal. So just don’t buy the cheapest plastic one but one with a solid frame and your 100% save.
Looks like the frozen meals you buy at a grocery store…. except those costs 5 to 7 dollars, while these costs an arm and a leg.
I love the transparence. Made me smile to see how you make your food interesting, and I agree food needs be enjoyable not another chore we “need to do”.
Honestly I’m kind of surprised, I thought it would be a bit cleaner, given his life revolves around fitness. But not in a bad way, pleasantly surprised more like, that his body is possible like this. Interesting indeed.
hi jef big fan of your videos started to watch them evry day i got question any tips on a diet for weight loss for someone thats always on the move sir
If I ate 2800 calories a day I would look like the girl turned blueberry in Charlie and the chocolate factory
Trying to work out your accent Holly? Obviously Australian but I detect something else?
THE MEALS ARE SO SMALL THOUGH. Trying to bulk you want to eat 10 of those meals a day?!
Jeff you’re like a dad to me, except you’d probably come back with the milk
I just complete this amazing weight loss plan “Kοnοnοz yyd” (Google it) that was effortless to follow. I workout everyday and make an attempt to carry out balanced and healthy diet, however I was trapped with my weights. Having this amazing article within 21 days, I shed 10 lbs I wished, I truly feel with vitality and I handle my very own urge for food. It really feels terrific!
Important question: Are the green veggies overcooked and soft/soggy? I would prefer them near raw. Otherwise they lack nutrients.
How honest is a review that u wouldn’t have mentioned a busted lid for a discount? Would you have eaten a cockroach if they gave you everything free
I guess that calorie amount probably would make me a fat ass D) as I am not a hardcore fitness person)
loved the review except you kept mentioning the cost of the meal without including the very pricey shipping, but you did seem to include shipping in the total calculation per meal at the end
Pumpkin Walnut Oatmeal:
Oatmeal
Salon cinnamon
Pumpkin pie spices
Maple syrup
Skim milk
Canned pumpkin
Splenda brown sugar
Walnuts
Dried oats
Whipped cream
Egg white souffle:
Egg whites
Pickled ginger
Salsa
Grilled chicken wrap:
Zucchini
Eggplant
Onion
Hot sauce
Pesto
Chicken
Tomato orzo soup:
Tomato soup
Chicken
Oyster crackers
Dinner main entre:
Grilled chicken
Pasta
Mashed potato
Corn/broccoli/aspargus
Mango chutney salsa
Desert:
Fat free frozen yogurt
In case yall wanted a grocery list 😉
A lot of people always concerned about the taste. It’s not about the taste of your dieting and trying to get in shape, it’s all about the results the food is going to give you
Pork, lamb, cured salted meats are very common in the Mediterranean area. Also note that salmon doesn’t exist in the Mediterranean.
This is for someone that is already lean and works out regularly or either gifted genetically. If your abs aren’t visible then eating like this will not get you lean unless your training volume is equivalent to Michael Phelps.
Research this unique diet guide “Kοnοnοz yyd” on Google. After 21 days of use, I have personally observed great results like losing 12 pounds in my excess fat whilst not changing much on my exercise and dieting. I`m truly looking forward to it. I really believe it has encouraged me and also prompted me..
The trigger warning at the beginning of this is interesting. Do people who are easily triggered put themselves through the pain of working out? I actually don’t know. The people I know who are like that definitely do not. They’re irritating at best.
Yuck. Maybe microwaves have improved upon this, but I remember when my grandmother ended up getting her microwave in ’85 and she tried to make everything in it, and had all of the “special” trays for various foods. Eggs were one of them, and they always came out like rubber. I use my microwave all of the time, but it’s mainly just for reheating stuff, or maybe a frozen breakfast sandwich every now and then.
million projects? what do you mean you are primarily Fitness Coach, YouTuber right? do you do any more?
You said it’s easy for you to hit your protein in one of your other videos. Could you do a what you eat in a day? Protein is the hardest for me!
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.
Holy shit.. I’m embarrassed to share my diet… I’m like a guy stranded on an island compared to this… I deprive myself of everything! Every day of the week. I refuse to eat anything containing sugar or too much fat. Only get my fat from nuts and avocado. And olive oil. Can’t believe this guy eats ice cream and whipped cream every day! How is he so shredded:O
He just eat 3 of them witch mean that the portion are very small and won’t fill the average person
Did you purchase one weeks worth of food for you @ $300 a week roughly?
“Cover your eyes im gonna add a pinch of brown sugar” (Grab a hand full of it)
Did you really say if they gave it to you for free you wouldn’t of mentioned that their container is broken? You lost all credibility with me dude.
$300 spent on carnivore will pack up a 7ft. freezer and probably feed you for six months.
Finally a trainer that points out the fact that part of the reason he can get away with a larger number of calories and certain “luxury foods” is the fact he
1. Does this for a living and is ACTIVE ALL DAY LONG
2. carries a larger amount of lean muscle already
when I first started out, I made the mistake of following huge body builder’s diets (at a lower scaled caloric intake) and expected to be as lean as them, ignoring the fact that despite my intense training workouts I’d put myself through, I still had a desk job and almost exclusively sedentary hobbies. Live and learn I suppose.
As a guy that eats 300g of protein a day, it’s just not feasible
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
wow i bearly eat 600cal a day and do 2 hrs at the gym every weekday half of which is cardio
Meals sent to you PERFECT for the Millennial IDIOT on the go.
I would never pay this ridiculous money for this food delivery. Call me old fashioned, I cook my food.
Ironically the only triggered people here are people freaked out about his “trigger warnings.” It’s a just a heads up on what he’s going to talk about. You can deal with it, you’ve probably spent a total of ten hours of your life hearing him say “putting the science back in strength” every video.
If its going to be plain u may as well cook it yourself. Just chicken, broccoli, brown rice.
too much disclaimer for the easy triggered isn’t there something wrong if you have to explain adults how and what to eat, something you do every day of your life? anyways, this video is worth watching!
Awesome review. You answered every question I had. Love the honesty about the taste
When you thaw frozen food with hot or warm water it undercooked it just enough for bacteria to grow
Too real love this video. Your intro was so professionally spoken for the dumb triggered folks.
At $8.00 to $10.00 a meal, I’d expect some flavor. The only plus size I see is if you have to eat really bland food due to dietary restrictions, you’re trying to lose weight, you’re a competitor or athlete, you’re elderly, you can’t cook, or you just have money to throw away on mediocre food.
Curious, and maybe you won’t see this @ATLEAN-X, but what are you views on meal plans like seattle sutton, or (in the case of the one I use) Healthy for Life Meals? Or even the cook at home plans like blue apron or home chef where it’s more all natural meals?
Literally every single person that is sponsored will either make the company look good/better because of legal reason or they will only be sponsored by things that they absolutely love and have no complaints. I dont understand why people are so mad that he said what he said because it is HONEST. Many people out there would lie to your face to sell product and pretend that theyre not doing that but then when he straight you says the truth you get mad???
Jeff! If whip cream is so minimal….replace splenda with a little more whip cream!!! Splenda put me in the hospital. Use more whip cream!!!
If I ate in surplus of 200 calories above maintenance from fats only for a week will I gain weight? I asked myself this because fats on its own I learned really has little response when it comes to insulin,but insulin is responsible for storing food energy as fat right? so without insulin being elevated to do its job, how can i gain weight when eating in a surplus of calories? can anyone share some info?
I was on Keto for like 6 months and lost 60 pounds. I stopped Keto because I felt like i might be able to get SLIM that way but I’ll never get RIPPED without carbs. Also, keto is fucking ridiculously expensive.
Here I am a lazy female who doesn’t like to cook when I have a child I will most likely be forced to because I want a healthy child but man. Not enough time in the day after waking up from sleep 8 hours lol.
Now, what I have found that works for me and I need to get better with is crop pot cooking set it and come back to a full meal! To me, home cook tastes better and fresher and it’s less unhealthy than processed is why I prefer home meals. Meal preps in the next best thing to eat cleaner.
I’m not sure which is lowest. That gross food or your lack of integrity.
Beauty overload, so much good information.������������������
68 bucs for delivery is a deal breaker in my eyes. So many companies offer free delivery.
if i ate all those carbs i would gain weight i cut the carbs out and i can see more toned and defined arms everyone is difference and metabolism counts im older so i have to be careful
Too expensive. I tried it. And they changed me $10 a meal.
Microwave oven emits microwaves which perfectly resonates with water molecules inside the food generating so much vibration which heats up the food it has no relation to any type of cancer whatsoever!
Over a million views! From memorization that comes to about $8,000.00?
“influencers” thinking they are entitled to discounts or free products, lol. pathetic.
this man’s oat meal is basically a pumpkin spice latte from Starbucks
I would need almost to of those meals for one meal every 2-3 hours. 6 times a day argh thats expensive
Great vid. So you’re taking in about 3000-3500 calories, are you burning or less than this to stay lean?
Your still going to hate it but you didnt have to cook it ������
While food is cooking in the oven I quickly go and do dead lift and comeback
does americans eat somthing that isn’t out af a can or a box?
I eat the same amount of calories but i’m fat but it’s because i don’t exercise at allll
Fier de t’annoncer que Jack a perdu un autre 11 lbs en vacances �� et couper insuline de moitié…crois avoir trouver le bon équilibre ����
Honest review but if they gave you a discount you maybe wouldn’t have mentioned one package came broken? Integrity means more than entertainment when it comes to reviews. Thank you for sharing regardless.
10 dollars a meal?:))))))))))))))))
3 meals per day, 900 dollars per month?
LMAO
YOU CAN EAT OUT EASILY FOR $10-12 / MEAL AND HAVE IT FRESH NOT TV DINNER. THIS IDEA IS EVERYWHERE AND IT WILL BURN OUT AT THOSE PRICES.
food tastes gross, vegetables are so mushy they are gross. Non-vege items are just as gross. I called service same day I got my package after first meal to cancel service and they said I couldn’t stop until I got one more delivery because I called too late. I called the same afternoon I got the packge! They said I would have had to call prior to noon I didn’t get the package til after noon! Scam Scam Scam. Gross food, poor business practices
Great video. But oh man you’ve gotta stock microwaving stuff in plastic containers.
Rather spend that 10 bucks on an Extra meat Chipotle meal with all the toppings you can fit into the bowl lol
Nice video but now it´s time for a small portion of ice cream and sorbet. The good side of powerlifting and grinding:)
I love this. I use sweetness and whip cream too and I am lean because my diet is mostly healthy foods. And non processed. A little additives are ok
You meal meal prep entire week of food in 1 1/2 hrs and you know the quality of how you prepped it… highly doubt your 24/7 busy. But, to each their own.
Fixed Meal Plans are a great way to kickstart a new fat loss plan…just to get out of the chutes strong. Then weave in flexibility a bit later.
How do you manage differences in daily needs? For instance, Harris/Benedict gives me a 2600kcals a day for maintance, while Mifflin/St.Jeor give me 2400ish. I am not sure what my maintance is, but for me to gain about.8 to 1lb of weight a week (currently seating at about 15-18%BF), I need a little over 2800kcals. I tried 2700 for a few weeks and gained virtually nothing (about stuck for 3-4 weeks). So I’m still not sure which formula to follow. Currently doing 2800 and will start maintenance for 4 weeks at about 2500.
Wow those are nice �� & healthy food ��
But budget isn’t enough with this kind of meal �� daily here in the Philippines rice most of the day ��������
Know matter what you do theirs always something they go against smh ����♂️