5 EXPLOSIVE Dumbbell Exercises to JUMP HIGHER | Increase Your Vertical Jump
Video taken from the channel: Keyon Williams
HOW I INCREASED MY VERT BY 9″ IN 30 DAYS!
Video taken from the channel: AJ Lapray
Best Weight Training Exercises for Vertical Jump | Overtime Athletes
Video taken from the channel: overtimeathletes
Weight Training for Vertical Jump: 3 Exercises to Increase Your Vertical and Jump Higher
Video taken from the channel: Nathanael Morton
7 EXPLOSIVE Dumbbell Exercises To JUMP HIGHER! Increase Your Vertical Jump
Video taken from the channel: ILoveBasketballTV
THE 5 BEST EXERCISES FOR VERTICAL JUMP! (WITH WEIGHTS)
Video taken from the channel: Nathanael Morton
3 Weighted Exercises To Increase Vertical Jump
Video taken from the channel: Austin Dunham
In conjunction with the above, a program of plyometric exercises like tuck jumps, bounds, leaps and box jumps can complement weight training. Some of these you can do in the gym, others require running at a park, court or athletic venue. The Best Exercises to Build Vertical Jumping Ability.With weight training, specifically vertical jump weight training, you build strength, a component of jumping that dictates how much power you can generate. Another component of your vertical is the speed at which you generate that power, and to build our speed we use plyometric exercises that involve more explosive movements.
Day 5 Incline Press + Lying Medicine Ball Chest Pass: [email protected]% + 10 throws Single-Arm Dumbbell Rows + Medicine Ball Side Toss: 3x4-8 + 5.Final Thoughts On Weight Training For A Higher Vertical Jump To become a more dominant athlete you must train with specificity. In order to determine which specific exercises you should apply to your sessions you must first identify you.Vertical Jumps There should be no real need to explain this one, but one of the best ways to improve your vertical jump is to practice vertical jumping! You can use the vertical jump in place of a reactive exercise.
I like to use a “3-steps plus jump” approach. Find a high object you can use as a goal or mark to shoot for.1. Find a wall or pole tall enough that when you jump you cannot touch the top.
2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll.The secret to jumping can be found in basic physics.
Increasing your vertical jump comes down to one simple concept. Increase your overall power-to-body weight ratio. If you can do this, your vertical jump will scientifically have to increase. Sport Science: Dwight Howard Max Vert Reach YouTube.
To improve your vertical jump, you must be able to apply more force into the ground in a shorter amount of time. Doing that increases your power output (Power = Force x Velocity).It depends, if you want to gain weight while also increasing your vertical then jump manual would be the better option, but that would take longer because you’re trying to conquer 2 things at once.There is a lot of disagreement on the role that strength training plays in athletic development.
Some say squatting is the only thing you need to do to increase your vertical jump. Others say heavy lifting is slow-twitch activity. Some point out that elite sprinters are extremely strong.
The 4 key weight training exercises WILL increase your vertical jump: Seated Box Jumps 4x8. Box Squats 4x8. Barbell Lunges 4x4. Reverse Barbell Lunges 4x4.
Introduction. Here is a program for increasing your vertical jump. It is NOT a complete program for athletes Even those athletes who need great jumping ability will have to engage in conditioning, sport specific skill training, speed training and even other exercises in the weight room.Vert Shock is the only proven 3-step jump training program that can improve your vertical jump by adding at least 9 – 15 + inches in less than 8 weeks.
The system breaks down the steps to dunking like a total badass, along with step-by-step workouts to follow, tips to implement and much more. Don’t take my word for it though.So if your squat is 2.0x your bodyweight and your vertical jump is 33 inches, and you continue your strength training until you can squat 2.2x your body weight, if your vertical jump remains at 33 inches, then the chances are, you are strong enough.YOUR VERTICAL JUMP is to go out and practice jumping high.
Aside from improving movement efficiency, practicing jumping also develops jump specific speed and strength as good if not better than basically any drill or exercise you can think of. Many people overlook this key principle because it just seems too simple.
List of related literature:
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| from Sports Science Handbook: I-Z |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Physiological Aspects of Sport Training and Performance |
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| from Science and Practice of Strength Training |
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| from Physical Medicine and Rehabilitation E-Book |
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| from Women and Sports in the United States: A Documentary Reader |
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| from Basketball: Steps to Success |
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| from Coaching Track & Field Successfully |
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| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book |
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| from High-performance Sports Conditioning |
248 comments
So say I did all these workouts 3 times a week, how long until I see results of me jumping higher?
hey im training for my vertical at home because of quarantine and the most i got are a couple of 25 pound dumbbells and a couple of 10 pound dumbbells but I can definitely lift more when it comes to squats and deadlifts. Ive also added a plyometrics workout during the week. any tips on what i should do?
First Fourteen days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels awesome, I cannot test my vertical gain so far, since I have not finished this method yet, however I love the sequence routine for legs, you feel the burn right away and my legs are getting stronger..
im like 5 inches away from touching the rim and im 11 and 5’10
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and wants to improve his vertical jump. He loves it and has found exceptional results using this programme. He is not a reader, but he became one after discovering the potency of this book..
RDL is a great exercise however it’s not the best if you want to increase vertical jump. If you are a beginner i recommend you to first increase your strength (regular squat, front squats, deadlifts etc). This is automatically going to increase vertical jump, since you can develop more power. After a while you could start doing more explosive work, such as jump squats, box jumps and step ups. Be sure to learn proper technique, if you don’t have a coach there are thousands of videos on youtube (not my comment just a bookmark
Hey I can touch the rim off vert and hang on it if I take one or two steps, how close am I to dunking?
I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? ��
My brother was a sports buff and I presented him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to enhance his vertical jump. He likes the program right after attaining a huge development. He`s not somebody who loves reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
This vertical jump program “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has difficult workout that should be followed to be able to see outcomes. It break you down to rebuild you much better is i would put it. I had to spend two months to add Ten inches in my vert..
Does this make me stop growing taller? I’m 14 and I wanna improve my vert
So if i wanted to see crazy results should I do this everyday or knowing do it every other day
I’ve had great workouts in the first 2 weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this program, I did not test my vertical gain but the sequence routine is really perfect for making my legs more powerful..
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of development in my game. I transitioned from being a bench warmer and a poor dunker to being a great dunker (several dunks per game) and also being in a winning team in the state championship. This is the best vertical jump program I`ve ever done and I’ve tried them all..
I really find this vertical jump program “Jumοnοz Azb” (G0OGLE it) extraordinary! My standing vertical was Nineteen inches and just on the 2nd day it raised to 23 inches! Hamstrings are sore but its my rest day and then I`m back on the grind tomorrow getting started on the shock phase!
It took only me 2 weeks to dunk easily making use of my 2 hands, through the help of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). This just shows how efficient this program is. I`m now like a mini Blake Griffin on my team..
I increased my vertical jump and come closer to dunking with this guidebook. I have always aspired to better at basketball. When you see this vertical jump plan “Jumοnοz Azb” (G0OGLE it), you will be able to discover an outstanding workout program to accomplish a higher jump and also detailed explanations on the biomechanics behind a vertical jump..
I have been using this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I already have acquired about 4-5 inches. This program was really amazing. This is the finest vertical jump program I`ve ever done and I`ve tried them all..
I seriously find this vertical jump program “Jumοnοz Azb” (G0OGLE it) wonderful! My standing vertical was Nineteen inches and just on the second day it shot up to 23 inches! I experienced sore hamstrings but it’s okay since it is my rest day. The next day, I will be back on the grind and the shock stage!
I attempted several plans in the past however it doesn`t help, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was an exception. Touching the rim was all I could do two weeks ago and I really felt ashamed over it. My buddies are really shocked regarding how I can now dunk in just a short period of time!
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is wonderful! I could do a 19 inches-high standing vertical but now on my 2nd day with the method, I was able to achieve Twenty-three inches! Hamstrings are sore but its my rest day and then I`m back on the grind tomorrow getting started on the shock stage!
You`ll be able to know hard work if you follow this vertical jump program “Jumοnοz Azb” (G0OGLE it). Seeing the results will require you to follow and execute a difficult fitness regimen. For me, following the book will make you maximize your effort and strength to the point where you breakdown and re-establish again. I increased my vert by about Ten inches within two months..
I got this vertical jump program “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and wants to improve his vertical jump. He likes it and has found outstanding results using this programme. He`s not someone who likes reading, so it gives me great delight to see him carrying this book around dog-eared from being read again and again..
After trying countless plans and also not one of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. 2 weeks ago I could just touch the rim and it was embarrassing. Now I can dunk and all my buddies are shocked at the swift transformation!
I really enjoy basketball, specially when I play with my brother. On the other hand, I observed that he can jump higher than me. I looked all over the net and nothing worked. Fortunately, I came up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. I`ve seen several changes in my jump and continue to see advancements..
How many times a week can you do this workout? Sorry for English, I’m Brazilian Tks..
I improved my vertical jump and come closer to dunking with this guide. As being a basketball junkie, I am always searching for a way to enhance. If you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you will be able to know an outstanding workout plan to achieve a greater jump as well as detailed explanations on the biomechanics behind a vertical jump..
Using this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make a lot of development in my game. I changed from being a bench warmer and a poor dunker to being a great dunker (several dunks per game) and also being in a winning team in the state championship. This is the best vertical jump plan I have ever done and I’ve tried them all..
I’m a Filipino 5’9 I’m starting to increase my vertical and I’m 5 inches way from the 12foot rim how long I would take to touch the rim?
I improved my vertical jump and come closer to dunking using this guidebook. As being a basketball junkie, I`m always looking for a way to enhance. In case you see this vertical jump method “Jumοnοz Azb” (G0OGLE it), you will be able to discover an amazing workout program to attain a greater jump and also detailed explanations on the biomechanics behind a vertical jump..
I went from sitting on the bench and also barely being able to dunk to calculating multiple dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the finest vertical jump program I`ve ever done and I’ve tried all of them..
I seriously find this vertical jump program “Jumοnοz Azb” (G0OGLE it) extraordinary! I can do a 19 inches-high standing vertical but now on my 2nd day with the program, I was able to accomplish Twenty-three inches! I encountered sore hamstrings but it’s okay as it is my rest day. The next day, I will be back on the grind as well as the shock stage!
Hi sir. I wanna thank you for sharing your knowledge. May I talk to you about workout and programs? I need some advices and a guide for a new project.
Because of this guide, I was able to improve my vertical jump and I can almost dunk. I`ve always wanted to better at basketball. If you see this vertical jump plan “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover a remarkable workout program to attain a higher jump and also comprehensive explanations on the biomechanics behind a vertical jump..
How often is it recommend to do this workout? And how much time should i let my muscles rest?
I jump higher then that but without a basketball on my hand. A basketball reduces my jump by half. I’m 5’11 tho
I tried various programs in the past however to no avail, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was an exception. Two weeks ago I can only just touch the rim and it was embarrassing. My friends are very shocked regarding how I can now dunk in only a short time period!
I’ve had excellent workouts in the first two weeks of this vertical jump plan “takom fetching network” (G0OGLE it). Since I Have am still in the middle of this program, I didn`t test my vertical gain however the sequence routine is truly great for making my legs stronger..
So is beyond body weight for beginners? Because how would that work if we can’t even do a full set of pull-ups unweighted??
My perseverance is unreal and therefore I have so much more energy. I take into account my sister Tracy and she’s a total success story also; she is still in just as fantastic shape and she also still uses yoga burn. There’s absolutely so much value here, I felt I simply had to provide my story and i am sure you can have as much if not superior success, all the best on your journey! Look at the link https://tinyurl.com/y7bodbot
I’m 19, 6’11, and have a 41 inch vert. This stuff may look simple but it does the trick. Stick to your program, peace out.
Oh yeah AJ, been there with the surgeries so I get you man. Had 3 ACL surgeries and a hip surgery and one spine surgery. Soooo I get ya. Now peace
Great can you put out some more vertical jump exercises it’s more interesting
You look like Chadwick Boseman in the first photo of the thumbnail.
I heard weighted explosive exercises only helps jump higher with the weights
Since I’m 12 how much weight should I be doing that won’t stunt my growth?
More vlog s
bro please they are so cool lol I love you man!!!!
Chris what’s your opinion on Jefferson, Behind the Back, and Zercher deadlifts?
Nice info as usual man. Im actually about to make a video on jumping too!
Jumping with a loaded bar on your back, next to your neck, isn’t such a good idea. I will prefer dumbells held next to my shoulders. The pattern of movement is the same but even if I mess up the descend I prefer the weight to be delt with by my swinging arms, shoulders and bis, rather than my spine and lower back. It’s the only thing with which I’m not fully on board.
What’s up Nathanael! Can I get your vertical workout plan? I don’t have insta. My email is [email protected] gmail.com
Thank you ����
Austin I’ll try these see how I go. Great vid bro ���� you. Like ���� keep it up N.Z peace.
����������
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But ur head doesn’t touch rim. Y take this info from a person that can’t jump high himself
I’ll do your program after I finish the superhero bulking program.
I did a video about higher jump and that actually work, the tips you shared here are just explosive, they do work but if you want to actually jump higher you need technique along with explosive, if anyone is interested come and take a look
I improved my vertical jump and come closer to dunking using this guide. I have always aspired to better at basketball. This vertical jump plan “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a helpful workout program on how to jump higher..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has difficult workout that must be followed in order to see results. For me, pursuing the book will make you optimize your effort and strength to the point where you break down and rebuild again. It took me 2 months to add Ten inches in my vert..
I want to increase mine because I’m still only 5 foot but I’m also overweight. I’m overweight but I can dunk on 9 and almost ten. I kinda want to be like Shaq or Zion
Just what I asked this week on your comments. Thanks Austin! This really helps my explosivenes!����
I’m not even trying to dunk. I just need to hit the rim so I get that confidence to dunk
Thank you, Because I’m 13 and i’m 5’9 i increase my vertical, from 27 to 34 inch, now i can dunk
I seen you switch out those jordans before you did the lunges ��
I have just started doing weights/vertical workouts my legs started shaking after all the quad parts is that normal
I increased my vertical I’m 5:8/1 my very is 39 keep trying never give up hard work pays off a lot����
Bro I just want to dunk but I guess if I could dunk I would want to windmill too
I need to jump higher as my friend. So Imma do these exercises for now on.
Hey Coach can you make a video on how to jump higher with ankle weights?
Bro this summer im gonna be trying my absolute best to increase my leg strength
Keyon, how many times a week should I be training, I’m working out without weights
I seriously find this vertical jump program “Jumοnοz Azb” (G0OGLE it) remarkable! I could do a 19 inches-high standing vertical but now on my 2nd day with the program, I had been able to achieve Twenty-three inches! I encountered sore hamstrings but it’s okay because it is my rest day. The next day, I will be back on the grind and the shock stage!
Hi Nathanael, great video to increase my vertical jump. I just started recently to play Volleyball and I’m already jumping relatively high without any gym or special training (Can touch the 10ft rim with my fingertips if im warm enough). I’m 21, 63kg and 5ft 10′ or 178cm. Do you think is a good idea to try these exercises in my leg day at gym? Of course starting with super low weight focusing on technique. Thanks for your advise, if you could send me your free vertical jump training to my e-mail I would appreciate it aswell as any tip you can give me. My objective is to be able to dunk some day and being able to spike the ball at a higher height. Thanks for all your effort, see you ^^
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) helps get you to understand hard work, it has tough workout that should be followed to be able to see outcomes. For me, following the book will make you maximize your effort and strength to the point where you break down and re-establish again. I had to spend two months to add Ten inches in my vert..
Dont do barbell jump squats. They can fuck your back up big time. I did one set and hurt my back one time last year, and my left leg was twitching every 5 seconds for a month.
Otherwise a good vid tho
Nice video
I have something to ask you:
What muscles do we have to stretch to jump higher?
I read something that say: stretch the calfs is bad for performance. What do you think about that?
Thank you someone who doesn’t sound like they are bullshitting me
Im 5’4 and can already dunk on 10ft rim..and plus your suggestion..������
Hi, I’m 5’7 and I’m twenty years old, will I be able to dunk? I can barely touch the rim
this video came in clutch lollll was searching this topic an hour agp
Who else can grab the rim and is so close to dunking and literally needs an I ch
I’m 5’7″ I started working on my vert in a month or 2 now, first i cant touch the rim, now i can touch it like 2 inches of my finger is above the rim. How long should i train to be able to dunk?
My training is just at home, doing deadlifts and squats once a week, should i weight train more often or what should i be working on now?
I went from sitting on the bench and hardly being able to dunk to calculating several dunks per game, becoming a beginner, and winning the state championship right after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the finest vertical jump plan I have ever done and I’ve attempted them all..
Wow!!! My vertical has been improved.
I think 1 or 1.5 inches i dont know but it has been increased
Thanks Coach ������
This vertical jump program “takom fetching network” (G0OGLE it) helps get you to understand hard work, it has tough workout that must be followed to be able to see outcomes. For me, following the book will make you maximize your effort and strength to the point where you breakdown and re-establish again. I increased my vert by about Ten inches within two months..
Hey man! Great lesson. I’m going out now to do them. Regressed tremendously on my jump, now I plan to come back and even better. Can I try your vertical training program? Thanks man!
If I weigh 155 how much weight should I deadlift and how much should I squat
I am 14 years old, 6’2, and 160 lbs, have a 26 inch vertical but can’t dunk. I have done bodyweight exercises to gain some inches, as well as deadlifts, squats, and hang cleans. I still can’t dunk, any tips? I have a 7’11 reach. How long should I expect to wait before dunking?
You mind shooting me the weight and vertical program? Think you might be onto something here.. loved the vid!!!!
I’ve had good workouts in the first 2 weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this program, I didn`t test my vertical gain but the sequence routine is really perfect for making my legs more powerful..
What videos would you like to see more of? More calisthenics, vlogs??? let me know!
Also if you are carrying extra weight it can hold you back, i was 5’ 4” 185lbs and I had a good vert according to my friends now I’m 5’ 7” 150lbs and I jump significantly higher.
Much needed you inspired me to want to jump higher. You should add a section of this to the program ��
I’m 14, 6’1 1/2 and I can’t dunk I just started basketball again because I stopped playing when I was younger.
Is it a good idea to do some of these workouts in basketball shoes? Just asking because I have a pair of Kyries and people say you’re suppose to lift with flat shoes (Van’s, chucks).
How do i increase weight if i only use dumbbells? and the gap between dumbbells is 5lbs, which is not reasonable, i can’t add 5lbs each time i go to the gym
What percent of my max should I be using for deads and squats
@nathanael mortan, im a 5’7 freshman with a 7’1 standing reach, i can touch rim but i wanna get up there with the ball. can u type me some exercises to do?
I’m 14 and 5’11, I’m not that far from touching rim, but I want to improve on form and vertical jump, how could I?
Austin, will you post backflip video? I saw on your ig story that it was incredibly high
I have been squatting and deadlifting heavy for 6 weeks doing 5 sets of 4 reps but I have seen no improvements in my jump Please help
im 13, 5’2” but my vertical is already about 20+ inches ( from all the sports and running I’ve done for several years) and I can already touch the net with my entire hand. I’ve been doing some plyometrics lately and immediately noticed a 2 inch increase in my jump after one session plus some rest. How long will it take approximately for me to be able to achieve something like a 40 inch vert, if I do all the stuff in this video??
How many reps & sets do u recommend for jumping squats? Also, how much weight?
I’m 17 and i am 5’8 how long do i need to sacrifice to jump higher to do dunks coach?
I’m 6ft I can lift way more than you I do box jumps and other plyometrics too but still can’t dunk
Thanks for this vertical jump program “Jumοnοz Azb” (G0OGLE it), in just 2 weeks I can dunk it easily with 2 hands! Which means this program actually works! I am becoming among the finest big man athlete on my team just like a mini Blake Griffin..
I’d say the title is very misleading. I’d say you gained 4.5″. Still awesome though good job
Nathanael Norton. Im training 1.5 years. You can watch my Transformation Video in my channel. My question is how much time will it take? Im 21 years old and I want Increase my vertical jump and explosive muscles
what accessory you used on deadlift? that long band u stepped on?
Thank you for this vertical jump program “Jumοnοz Azb” (G0OGLE it), in only two weeks I could dunk it easily with two hands! This just shows how efficient this program is. I`m becoming among the best big man athlete on my team like a mini Blake Griffin..
Hopefully this helps because I’m 5’0 and I can’t even dunk on a 7 or 8 ft rim
One correction…dunk on everyone who can’t get outta the way.
After attempting countless plans and also not one of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Touching the rim was all I could do fourteen days ago and I really felt embarrassed about it. Now I could dunk and all my buddies are shocked at the quick transformation!
“It doesn’t matter how many sets and reps you do”. Please don’t take advice from this moron
im 5’9 i really want to dunk it is my dream, can u help me tnx im from philippines
I tried several programs before however to no avail, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. Touching the rim was all I could do 2 weeks ago and I really felt ashamed about it. Now I could dunk and all my friends are surprised at the fast transformation!
I’m 6’0 and I was able to dunk on someone after 4 months of doing these exercises ��������Thanks a million!!!!
Ok so work on your vertical jump 2 days a week right? (48-72 hours of rest). Do you suggest to do all these exercises in 1 workout? Because I’ve experienced to get “overtrained” if you do this many exercises all in one workout. Also, you didn’t mention a number of sets… 1 set? 3 sets? What are we dealing with here?
Should i do all these exercises in a workout? I don’t currently have a leg workout routine so I was wondering if all of these exercises could be my workout routine
Once I’m done doing these and stop doing these so often will my vertical decrease
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is wonderful! My standing vertical was Nineteen inches and just on the 2nd day it raised to Twenty-three inches! I encountered sore hamstrings but it’s okay since it is my rest day. Tomorrow, I will be back on the grind and also the shock phase!
Im a 4’1 midget without legs, how long will it take for me to dunk with this program? Also please give me reps and sets
I attempted several programs before but to no avail, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Touching the rim was all I could do two weeks ago and I really felt embarrassed over it. My buddies are very surprised regarding how I could now dunk in just a small amount of time!
In this exercise increase my jump now i can touch the rim in two hand♥️
Im 5’5 and nearly touch rims
I’ll do this exercise that you teach and i will update you sir
It took only me two weeks to dunk easily making use of my two hands, with the aid of this vertical jump program “Jumοnοz Azb” (G0OGLE it). This just shows how efficient this program is. I`m now like a mini Blake Griffin on my team..
December 29, 2019:
Height: 6’2
Standing vert: 29 inches
Update #1: January 14, 2020
I haven’t measured my vertical but I got my first two dunks on a normal hoop!
i’m starting today july 7th every other day for a month i’ll let you guys know the update
right now i can touch 10 on a good day
I just started to day I can’t even touch backboard I’ll tell u my progress in 6 weeks good vid����
Aight bois let’s try these every week I will update.
Right now: I am 5 feet tall and my vertical jump is 21 inches.
Week 1: My vertical has increased already 2 inches even though my legs are pretty sore. Hoping to see even more progress in the future
Week 2: Still going strong:3
This is disappointing to me I’m 6’0 and can’t even touch the rim and I see comments of ppl saying they 5’8 and touching the rim
Using this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of progress in my game. I changed from being a bench warmer and a poor dunker to becoming a great dunker (several dunks per game) and also being in a winning team in the state championship. I have attempted several vertical jump programs however this one tops them all..
First 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels remarkable, I cant test my vertical gain so far, since I haven`t finished this method yet, but I really like the sequence routine for legs, you feel the burn instantly and my legs are getting more powerful..
Because of this guide, I had been able to increase my vertical jump and I can almost dunk. I have always wanted to better at basketball. This vertical jump program “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a helpful workout plan regarding how to jump higher..
First Two weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels awesome, I cant test my vertical gain so far, because I haven`t finished this method yet, but I like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..
Is it better to max out on workouts 1-2 days a week or keep it gradually consistent like this?
I enjoy basketball and playing with my brother is the best. Having said that, I noticed that he could jump higher than me. I seek guides all over the internet, used them but found no results. Thankfully, I came up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has enhanced a lot ever since I started this program..
I got this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and really wants to improve his vertical jump. He loves the program right after reaching a big development. He is not someone who likes reading, so it gives me great delight to see him carrying this book around dog-eared from being read again and again..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has tough workout that should be followed in order to see outcomes. For me personally, following the book could make you maximize your effort and strength to the point where you break down and rebuild again. I increased my vert by around Ten inches in about 2 months..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has difficult workout that should be followed in order to see outcomes. For me personally, following the book will make you maximize your effort and strength to the point where you breakdown and rebuild again. I had to spend 2 months to add Ten inches in my vert..
Maybe true abt other exercises did not try them, anyway standard squat doesn’t help sh1t. I squat more than 2x my bodyweight and deadlift more than 3xbodyweight and my vertical jump before starting specific training was dead awful -about 50-55 cm. Vertical might also depend on your skeletal structure -although I have not seen any mention about this. I am saying this because my skeletal structure -long legs compared to torso -do not permit me ie to do proper snatch and my broadjump performance is different than vertical jump -jumping easily over 2,5 m. One guy watching my vertical also told me that because my structure I tend to jump forward 20-30cm instead straight up vertical. It would be interesting if you could test people with different skeletal structure how they do the vertical.
I truly find this vertical jump program “Jumοnοz Azb” (G0OGLE it) extraordinary! My standing vertical was Nineteen inches and just on the second day it raised to Twenty three inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock phase!
I really find this vertical jump program “Jumοnοz Azb” (G0OGLE it) amazing! My standing vertical was 19 inches and just on the second day it raised to 23 inches! I experienced sore hamstrings but it’s okay since it is my rest day. Tomorrow, I`ll be back on the grind and the shock stage!
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of development in my game. I changed from being a bench warmer and a poor dunker to becoming a great dunker (multiple dunks per game) and also being in a winning team in the state championship. This is the finest vertical jump program I`ve ever done and I’ve tried them all..
Hey can you put workouts like this in your description so I can screen shot and implement them
You`ll be able to know hard work if you follow this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Seeing the results will need you to follow and execute a difficult exercise routine. For me personally, following the book could make you optimize your effort and strength to the point where you breakdown and re-establish again. I had to spend two months to add 10 inches in my vert..
I enjoy basketball and also playing with my brother is the best. Nevertheless, I observed that he can jump higher than me. I looked all over the internet and nothing worked well. Thankfully, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I have seen some changes in my jump and keep see advancements..
It took only me 2 weeks to dunk with ease making use of my 2 hands, with the aid of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Which implies this program really works! I am now like a mini Blake Griffin on my team..
Do you have a set amount of sets and reps you recommend for each exercise?
I`ve been using this vertical jump program “Jumοnοz Azb” (G0OGLE it) for 5 days and I have already acquired about 4-5 inches. I really believe on this program hands down. Of all of the programs I have tried before, this one is the best..
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make a lot of progress in my game. I changed from being a bench warmer and a poor dunker to becoming a great dunker (numerous dunks per game) and being in a winning team in the state championship. I`ve attempted many vertical jump programs but this one tops them all..
I really like basketball, specially when I play with my brother. However, I noticed that he could jump higher than me. I looked all over the net and nothing worked. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has improved a lot ever since I began this program..
5’7 tryna touch backboard maybe even the next Nate Robinson who knows ����♂️
I went from sitting on the bench and scarcely being able to dunk to calculating several dunks per game, becoming a starter, and winning the state championship right after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! I`ve tried several vertical jump programs however this one tops them all..
An obligation of appreciation is all together for the video Nathanael. I found
intriguing thing about it. Would you have the option to please look at @t
I’m doing this for when i jump for rebounds is this going to work?
how far are u with the one arm handstand i havened heard any information on it. its now been 2 years subscribe to your channel. thank for everthing great video
It’s insane seeing 5’3” people dunk I watched it happen one time iT was INSANR
I have been making use of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for 5 days and I have already gained about 4-5 inches. I believe on this plan hands down. This is the ideal vertical jump program I have ever done and I`ve attempted them all..
This vertical jump method “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has difficult workout that must be followed in order to see results. For me personally, following the book could make you maximize your effort and strength to the point where you break down and re-establish again. I increased my vert by about Ten inches in about two months..
I improved my vertical jump and come closer to dunking with this guide. I have always wanted to better at basketball. This vertical jump program “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a helpful workout plan regarding how to jump higher..
I truly find this vertical jump program “Jumοnοz Azb” (G0OGLE it) extraordinary! I could do a 19 inches-high standing vertical but now on my second day with the program, I was able to attain 23 inches! I encountered sore hamstrings but it’s okay since it is my rest day. The next day, I`ll be back on the grind and also the shock phase!
I’ve had excellent workouts in the first 2 weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this plan, I didn`t test my vertical gain but the sequence routine is truly perfect for making my legs stronger..
Did you get to dunking by only doing this workout? Did u do any other workouts or explosive training such as plyometrics
I`ve been making use of this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I already have acquired about 4-5 inches. I believe in this program hands down. This is the ideal vertical jump program I`ve ever done and I`ve tried them all..
It took only me two weeks to dunk easily making use of my two hands, through the help of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Which indicates this program really works! I`m becoming among the best big man athlete on my team just like a mini Blake Griffin..
Thank you for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in just 2 weeks I could dunk it very easily with two hands! Which indicates this program actually works! I am becoming among the best big man athlete on my team just like a mini Blake Griffin..
I improved my vertical jump and come closer to dunking with this guide. I`ve always wanted to better at basketball. This vertical jump plan “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a helpful workout program concerning how to jump higher..
Using this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make a lot of progress in my game. I changed from being a bench warmer and a poor dunker to being a great dunker (several dunks per game) and being in a winning team in the state championship. I have attempted many vertical jump programs but this one tops them all..
The only bad part is. Is that my gym is not open at Saturday and Sunday
Sir, if i do this continuously for 2 months. Will my jump increase? Or i have to do other exercises also?
What is it with all these people talking about “Jumonoz Azb” ��
I tried this for about a week and my vertical jump increases by about 10 inches.
Jeffrey Woo
I have an important question to ask here, Nathanael! I am 43 years old Asian American healthy male who have been exercises four time a week. Right now, I can only reaches up to like maybe 9’9” or 9’10”, which is an impressive improvement from 9’6” several months ago! I have never grabbed or dunked a basketball when I was younger but I have barely touched a bit of a basketball backboard rim once when I was like 21 years old! Now for the past five months, I have been seriously working on my leg muscles, which I have noticeably gained several inches of vertical leap! So Nathanael, for me at 43 years old, is it possible for me to grab or dunk a basketball at this age? Thank you!
Day 90 they stick their heads all the way up their own asses ‘ omg such amazing flexibility’
Why i can dunk normally when i jump with one leg but with a two leg jump i can’t is it the technique?
Im glad you added the heel support when you started doing the squats. great way to still get your legs strong while minimizing the knee pain. good stuff
The video is not helpful… I’ve been doing these workouts even before seeing the video and I’ve probably gained 5 inches on my vert, however, I’ve been stuck at those 5 inches
I got my first dunk yesterday after practicing my jump based off the technique you taught me in your videos. Thank you! ��
Hello coach, I’m an employee, and work 8 hours everyday, but still doing these exercises after work especially the squats, because i really want to increase my vertical jump in basketball, so what do you recommend for me?, and how many times per week should I do these exercises? Thanks coach!
AMAZING!>>> ur2.pl/1143 I feel like I had an excellent workout in a short time. I can immediately feel it in my butt n thighs the next day. A little in my core area. I think the issue that some people had of the climber falling over is wanting 2 lean back while working out. Need to have proper form.
Hey man I’m 5 foot 6 and I can’t touch the net how long will it take me with these exercises ( please reply)
Does anyone know how tall AJ is? I’m 40 years old and 6’1… I’ve always wanted to dunk, but feel it might be too late or I’m too short. Obviously there’s plenty of people shorter than me that can dunk… I don’t know though. I think I might just be too old. I’m going to take this as inspo though. At least I can get a little more vert. Right now my finger is just barely hitting the rim. So I’m at 10 feet. Got some work to do.
This vertical jump method “takom fetching network” (G0OGLE it) helps get you to understand hard work, it has tough workout that should be followed to be able to see results. For me, following the book will make you maximize your effort and strength to the point where you breakdown and rebuild again. It took me two months to add 10 inches in my vert..
After attempting many plans and not one of them working, this particular vertical jump training “takom fetching network (G0OGLE it) has been my savior. Touching the rim was all I could do 2 weeks ago and I really felt embarrassed about it. My friends are really surprised about how I can now dunk in just a short time!
I went from sitting on the bench and hardly being able to dunk to calculating several dunks per game, being a beginner, and also winning the state championship right after using this vertical jump training “takom fetching network (G0OGLE it)! This is the finest vertical jump program I have ever done and I’ve attempted them all..
I increased my vertical jump and come closer to dunking with this guide. I`ve always wanted to better at basketball. This vertical jump program “takom fetching network” (G0OGLE it) comes with a useful explanation of the biomechanics behind your vertical jump and a beneficial workout program on how to jump higher..
Want me to guide you step by step to a 40-inch vertical jump? Check out my Vertical Jump Training Program HERE ( https://bit.ly/2vngFqf) or email me at [email protected] gmail.com for online coaching. Thank you all for your endless support!
I got a question about the med ball exercise: wouldn’t it be more effective to try to thow the ball as HIGH as possible to train an upward movement instead of throwing it as far back as possible?
Also isn’t bad for your knees heavy weighted squat jumps? Sorry for the lots of comments ��
Damn I cant feel my legs the day after��I cant even walk properly ����
If anyone needs vertcode vertshock or whatever check me on instagram @shady.mather
Hey! The Marines came to my school yesterday with the pull-up bar just like how you tried that Marines pull-up challenge in one of your much older videos. I’m just a high school freshman but I ended up getting the school record of 30 super clean, strict, perfect form pull-ups for the Marines. They invited me to workout with them! Keep it up with the awesome content and continue to inspire me������
I just did all of those workouts and now I can hardly walk����
I went from sitting on the bench and hardly being able to dunk to calculating several dunks per game, becoming a starter, and winning the state championship right after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the finest vertical jump program I`ve ever done and I’ve attempted all of them..
This is sick progress dude! I might document my journey to windmill dunk as well. Im 6’0, 180lbs atm (trying to slim down to 170lbs) and currently can dunk normal one-handers and soft two handers. My problem is palming the ball because i can dunk off a bounce lob easily.
Right after trying many programs and also none of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Fourteen days ago I can just touch the rim and it was disturbing. My buddies are really shocked regarding how I can now dunk within a small amount of time!
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of progress in my game. I transitioned from being a bench warmer and a poor dunker to being a great dunker (multiple dunks per game) and also being in a winning team in the state championship. I`ve attempted many vertical jump programs but this one tops them all..
My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He likes the program right after achieving a huge progress. He`s not someone who loves reading, so it gives me great delight to see him carrying this book around dog-eared from being read again and again..
I enjoy basketball and also playing with my brother is the best. Even so, I noticed that he could jump higher than me. I seek guides all over the internet, used them but found no good results. Lastly, I discovered this vertical jump program “Jumοnοz Azb” (G0OGLE it). My jump has improved a lot ever since I began the program..
I`ve been utilizing this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for five days and I already have gained about 4-5 inches. I really believe with this program hands down. This is the finest vertical jump program I have ever done and I`ve tried them all..
I’ve had excellent workouts in the first two weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this program, I did not test my vertical gain but the sequence routine is truly great for making my legs more powerful..
I really enjoy basketball, specially when I play with my brother. I do not have much jump and also he always can jump higher than me. I looked all over the net and nothing worked well. Finally, I found this vertical jump program “Jumοnοz Azb” (G0OGLE it). I have seen a few changes in my jump and keep see enhancements..
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make a lot of development in my game. I changed from being a bench warmer and a poor dunker to becoming a great dunker (multiple dunks per game) and also being in a winning team in the state championship. I have attempted numerous vertical jump programs but this one tops them all..
I truly love basketball, specially when I play with my brother. Having said that, I observed that he could jump higher than me. I seek guides all over the internet, used them but found no good results. Finally, I found this vertical jump plan “Jumοnοz Azb” (G0OGLE it). My jump has enhanced a lot ever since I started the program..
My brother was a sports buff and I introduced him this vertical jump method “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves it and has found superb results using this programme. He is not someone who likes reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
Why are the same people on every basketball vert video saying almost identical things. HokutoNoSandwich, Steve28292829 and Theodore Gomes
I was stiff and could barely run a mile. I was obese. I was sad. I barely had an erection.
I tried METHOD and now I’M THE KING OF PARKOUR in my state.
Now I’m happy, my dick is huge and I smile a lot.
I truly enjoy basketball, particularly when I play with my brother. Nonetheless, I observed that he can jump higher than me. I seek guides all over the net, followed them but found no good results. Thankfully, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. I`ve seen a few changes in my jump and keep see improvements..
8:07 Hey, I did some drawings for the flyers. Why do you got your hood on like that?
Thanks for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in only fourteen days I could dunk it very easily with two hands! This just shows how efficient this program is. I`m now like a mini Blake Griffin on my team..
It has been Five days since I started using this vertical jump plan “Jumοnοz Azb” (G0OGLE it) however I managed to jump Four to five inches higher. This program was really amazing. This is the ideal vertical jump program I`ve ever done and I have tried them all..
if you need a free vertical jump workout just text me on instagram and follow me ill send it (its free so dont worry lmao)
I tried various plans in the past but to no avail, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Touching the rim was all I can do two weeks ago and I really felt ashamed about it. Now I could dunk and all my friends are surprised at the fast transformation!
This vertical jump program “Jumοnοz Azb” (G0OGLE it) is great! I could do a 19 inches-high standing vertical but now on my second day with the program, I was able to accomplish Twenty-three inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock stage!
Because of this informative guide, I had been able to increase my vertical jump and I could almost dunk. As being a basketball junkie, I am always looking for a way to enhance. If you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you will be able to know a remarkable workout program to attain a greater jump as well as detailed explanations on the biomechanics behind a vertical jump..
My brother was a sports buff and I presented him this vertical jump method “Jumοnοz Azb” (G0OGLE it) to enhance his vertical jump. He loves the program after attaining a huge development. He is not a reader, but he became one after discovering the potency of this book..
You’ve motivated me to start my vert journey starting at a 27 in vert in 7th grade less go
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make a lot of progress in my game. I transitioned from being a bench warmer and a poor dunker to being a great dunker (several dunks per game) and also being in a winning team in the state championship. I`ve attempted many vertical jump programs but this one tops them all..
I attempted many programs before but it doesn`t help, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. Now I could dunk and all my buddies are surprised at the quick transformation!
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is fantastic! My standing vertical was Nineteen inches and just on the 2nd day it raised to 23 inches! I encountered sore hamstrings but it’s okay because it is my rest day. Tomorrow, I will be back on the grind and also the shock stage!
Right after attempting numerous plans and also none of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Two weeks ago I can only touch the rim and it was disturbing. My friends are really surprised regarding how I could now dunk in just a short period of time!
Because of this guide, I was able to increase my vertical jump and I can almost dunk. I have always aspired to better at basketball. When you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you will be able to know an outstanding workout plan to accomplish a higher jump as well as detailed explanations on the biomechanics behind a vertical jump..
I went from sitting on the bench and also hardly being able to dunk to calculating several dunks per game, being a starter, and winning the state championship after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have tried many vertical jump programs but this one tops them all..
Thank for this video. I’m 5’8 and 140lbs, i cant touch the ring only the board. I’m gonna train hard until i can dunk
I went from sitting on the bench and hardly being able to dunk to averaging multiple dunks per game, becoming a beginner, and winning the state championship right after following this vertical jump training “takom fetching network (G0OGLE it)! This is the ideal vertical jump plan I`ve ever done and I’ve tried them all..
You`ll be able to know hard work if you follow this vertical jump plan “takom fetching network” (G0OGLE it). Seeing the results will need you to follow and perform a tough exercise routine. For me personally, pursuing the book could make you maximize your effort and strength to the point where you breakdown and re-establish again. I increased my vert by around Ten inches within 2 months..
I tried various plans in the past however to no avail, however this vertical jump training “takom fetching network” (G0OGLE it) was an exception. Touching the rim was all I could do fourteen days ago and I really felt embarrassed about it. My buddies are very shocked regarding how I could now dunk in only a short time period!
You`ll be able to know hard work when you follow this vertical jump method “takom fetching network” (G0OGLE it). Seeing the results will require you to follow and perform a tough fitness regimen. It break you down to rebuild you much better is i would put it. I increased my vert by around 10 inches within 2 months..
I improved my vertical jump and come closer to dunking with this guidebook. Being a basketball junkie, I am always looking for a way to enhance. When you read this vertical jump program “takom fetching network” (G0OGLE it), you`ll be able to know an extraordinary workout program to achieve a higher jump and also detailed explanations on the biomechanics behind a vertical jump..
Is there a “college student that is extremely stingy with their money” discount you offer for you programs? lmao
First 2 weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it) and also the workouts feels awesome, I cannot test my vertical gain so far, because I haven`t completed the program yet, but I really like the sequence routine for legs, you feel the burn immediately and my legs are becoming stronger..
Look up francis tournefier way of good morning, yall athletes will forever thank me for this tip
You don’t really bend when you do a running vertical jump, but you do when you do a standing vertical jump. Something to keep in mind.
Ima try this can’t dunk yet and I’m 6’5 but I’m extremely talented hooper I can shoot dribble like a guard but I just need hops I’m 14
Could you do a video about the last movement please. Sounds interesting!
what would you suggest to an athlete that is too much quad dominant?? my quads always tend to take over and it inhibits my posterior chain. Also my quads tend to get huge which makes me very stiff, and my pants dont fit lol
Hey Chris, I was wondering since you say to train yours hips to jump higher. How come a lot of jump programs recommend static stretching your hip flexors.
What should a weekly muscle group progression look like? Which muscles should I work out when? What are the benefits of grouping specific groups?
Any tips for jumpers knee (tendinitis)… I’ve always had problems with it.
Hell yeah that last exercise was a new one for me. What do you think about barbell hip thrusts?
I really love basketball, especially when I play with my brother. I don`t have much jump and also he always can jump higher than me. I seek guides all over the internet, used them but found no good results. Lastly, I found this vertical jump program “Jumοnοz Azb” (G0OGLE it). I have seen a few changes in my jump and keep see improvements..
Bro. Do know any way help tight groin? I think I have posterior pelvic tilt. Cause I got no ass and tight right hip and groin. I can’t do these till I get mobility
Chris knows his stuff. I’m over 40 years old, and his program is the only one I’ve tried that has actually helped me increase my vertical jump. Thanks for the Flight System Chris! I’m starting my 2nd run through it in December and I expect to see more gains again!
I enjoy basketball and also playing with my brother is the greatest. I don`t have much jump and also he always can jump higher than me. I seek guides all over the net, followed them but found no results. Finally, I found this vertical jump plan “Jumοnοz Azb” (G0OGLE it). My jump has enhanced a lot ever since I started the program..
can recommend http://www.nbadunks.org/nba-workouts/
tons of NBA workouts there.
I’m 12 with a 23 inch vertical, I’m 5,3 so I’m pretty short but I wanna be able to dunk by the time I’m in high
School
I enjoy basketball and also playing with my brother is the greatest. However, I observed that he could jump higher than me. I looked all over the net and nothing worked. Fortunately, I came up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I have seen a few changes in my jump and continue to see enhancements..
I truly find this vertical jump program “Jumοnοz Azb” (G0OGLE it) remarkable! I could do a 19 inches-high standing vertical but now on my second day with the method, I had been able to achieve 23 inches! I experienced sore hamstrings but it’s okay as it is my rest day. Tomorrow, I will be back on the grind as well as the shock stage!