Weight Loss Plateau | Metabolism Adapted
Video taken from the channel: Paul Revelia
Intermittent Fasting | 3 Ways to Break Weight Loss PlateausThomas DeLauer
Video taken from the channel: Thomas DeLauer
How to Handle a Weight Loss Plateau
Video taken from the channel: Dr. Becky Gillaspy
What to Do When You’ve Hit a Weight-Loss Plateau
Video taken from the channel: Rachael Ray Show
Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust
Video taken from the channel: Rachel Aust
How to break a weight loss plateau || how to lose weight
Video taken from the channel: Dami Akinyemi
The TRUTH About Fat Loss Plateaus and How To Break Them
Video taken from the channel: Matty Fusaro
14 Simple Ways to Break Through a Weight Loss Plateau 1. Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss. In fact, one 2. Increase Exercise Frequency or Intensity. Revving up your exercise regimen may help reverse a weight loss plateau.
3.Low-Carb Diet Avoid Carb Creep. Most low-carb plans, such as Atkins Diet and South Beach Diet, encourage you to increase your Eat When You’re Hungry. The first week or two of a low-carb diet can be challenging, but any food cravings you Exercise.
Early in your diet, it’s possible to shed.If you’re committed to losing more weight, try these tips for getting past the plateau: Reassess your habits. Look back at your food and activity records.
Make sure you haven’t loosened the rules, letting Cut more calories. Further cut your daily calories, provided this doesn’t put you below.Weight loss, or fat loss, has seemed to stall and the first thing to do is to recognize if this is a plateau.
If you weigh yourself daily, you know that there are fluctuations that occur each day. If you are weighing yourself every day, you want to at least be consistent with it.If you find your weight loss plateau, fast a little longer, increase your exercise to 40 mins or change your type of exercise, decrease 1 meal for that day and review your results after 7 days.
Don’t fast consecutively for more than two days in a row. Make sure you.Eating mindfully brings those unhealthy patterns to the surface. Even though I had been maintaining a 100 pound weight loss for many years, last year I made additional changes that helped me break a 15 year plateau. (yee-haa!) One of those changes was that I started to eat more mindfully. I admit, I was quite stubborn about this at first.
FOCUS ON QUALITY Busting through a weight-loss plateau is more than calories in and calories out. Processed foods won’t cut it anymore, thus quality whole foods like vegetables, beans, high-fiber fruits and lean proteins are needed for your engine to burn body fat. 3.Try cutting your daily calorie intake by 100 or 200 to move beyond the weight loss plateau. Here’s how: Eat a high-fiber breakfast that will help reduce the quantity of.
Reducing much further typically results in regaining weight. You may need fewer calories or more physical activity to sustain your lower weight. This is the most likely cause of a weight-loss.I’ve hit a weight loss plateau and don’t know what to do.
Help? The ONLY way to fix her hernia is for her to lose weight. At her weight, the doctors believe her best bet is a weight loss surgery considering how hard it would be for her to naturally lose weight at this point.
She has to stop drinking soda and stop smoking for the surgery.Weight loss plateaus usually occur a few months after surgery and can be especially frustrating for weight loss surgery patients because they will have seen incredible weight loss results over the past several months – then the number on the scale just stalls. While weight loss plateaus can be upsetting, they are also an important part of the.You were losing weight just fine until you inevitably run into a weight loss plateau. But is it really a weight loss plateau?
Hey there! In this video, you will learn: How to tell for sure that.Try mixing up your workouts every month to keep your body guessing and burning fat.
If you’re running twice a week, try increasing it to every other day, or adding in short sprints to boost your heart rate. If you generally do yoga or pilates, try mixing in weight training.Here are our top ten ways to handle a weight-loss stall: Watch for carb creep Look for and eliminate hidden carbs in foods such as sausages, deli meats, dressings, sauces, packaged goods, and “keto” products. Are you eating too many higher-carb vegetables like carrots, squash, onions, or rutabaga?
Eating to much protein to support your bodybuilding goals can result in a keto plateau. One way to prevent plateaus is to keep your protein intake between 0.7 and 0.9 grams per pound of body weight. A 200-pound man, for example, should aim for 140 to 180 grams of protein per day.
Keep a food journal to track your macros.
List of related literature:
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Belly Fat Diet For Dummies |
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| from Clinical Companion to Medical-Surgical Nursing E-Book |
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| from The Glycemic Index Diet For Dummies |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Handbook of Obesity Treatment |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
103 comments
Always great content. I have been using your insights and it has worked quite well. Keep it up!
I know this was a year ago but I am stuck and a little confused. Do I do all 3 steps at once or for 2 weeks 12 hours on 12 hours off and then another 2 weeks keto and then after those 4 weeks switch up my workouts?
I am the same height! It is HARD getting weight off a small frame. I am at a plateau now, with 30lbs to go. This is most definitely a journey! Kudos to you and thanks for the tips! ����❤
Used to be 200lbs, I was 115 and I gained 15 in the last year or two, trying to get back down to 120 again! I’ve seen small changes and I seem to forget that I’m smaller than I was at 200lbs and shouldn’t be expecting to lose 2lbs per week healthily anymore. I will go back up to 1400 calories and stop worrying about why the weight isn’t coming off quick.
I thought I was the only one who had a goal phsyique and not a goal weight!!
so that i call thommy Diet xD… the only diet tutor that allow me to eat more and still able to break my plateau and loss weight ������
I’ve lost 20 pounds and seems yo be stuck now for few weeks. Going to try this. thanks
Great stuff Thomas. Thanks for the tip. Let you know how it goes. Scott
I do love your calm nature and added that weight loss is not linear
But were all the other variables between the two groups equal? ie: age, calories consumed, macros, starting weight, body composition. I’ve found a 2 day break beneficial is I’ve started to plateau.
I eat an evening snack at 8pm, then try to fast as long as possible
Paul thank you so much for all the videos you post they help me a lot you the man.
i started to work out but i don’t know if i need to do it every day or less or?
I’ve lost 43 pounds in 3 months, but I hate working out, the fast heart rate gives me anxiety! I do it anyway, but it sucks!
I hate my body, it totally loves being fat. The only way I can lose weight is if I eat less than a thousand calories a day and I can do it but I don’t want to because that’s bullshit.
I’ve always been active somewhat and was always within the normal weight range. That all changed last year. I gained well over 20 kgs in one year. From 62kgs to 86 and became overweight for the first time in my life �� I’ve just gotten back into fitness and have lost 6kgs in one month. I’m now at 80kgs and my weight is not going down anymore. It’s stressing me tf out tbh. Thank you for this. I lost the 6kg super fast it seems.
Lower insulin levels, burn fat. Intermittent fasting breaks a “set point”. See Dr Jason Fung. Stop counting calories.
This is one of the most helpful videos I’ve seen about fitness and nutrition, thank you��❤️
1. Fast for 12 hours and eat for 12 hours in your intermittent fasting 2. Take up a ketogenic diet for 2 weeks. 3.change your workout timing
hi! i’m a little confused. my tdee is 2,117, so how much am i supposed to eat to be in a deficit? (i’ve been eating 1300) thanks in advance:)
I’d like to give YOU a re-feed Matty…. if you get what I’m sayin’ wink wink
Guys idk if I’m supposed to eat more than 1500 I’m supposed to eat 2900 (according to TDEE ) I’m 85 kg and 175 cm so any help + I workout everyday (hiit)
I sleep around 3:30 In the morning and then I wake up again at 7:30 then i get 2 to 3 hours of sleep in afternoon,, isint crazy?
Thank you so much, this is great info.
Can you help with workout routine please.
Hey! Nice video. I hit a plateau but like you mentioned I need to eat less and work out harder! ill update you on the results of that.
Side note: Please touch the topic of entering the nursing program. I recently completed all my pre reqs then took a 1 1/2 break due to issues. I am now ready to apply for program. Any tips? Can you tell us you journey?
Thanks. bless
How do you restart your weight loss if you keep maintaining? It is so frustrating. Putting the effort in my diet and excercise and seeing no results on thr scales…
Yeah my problem definitely is eating to little I I thought 1300 cal was enough but I feel fatigue even after 2 days ima try 1500
I’ve been trying to lose weight by doing a clean eating lifestyle. I started a week ago and I lost no weight at all. I don’t understand why this is Happening but it’s making me wanna call it quits.
This was really handy. Thank you! I’m stuck in a plateau after losing two stone. I’m still eating 1500 calories and a day and exercising 2-3 times a week. Think I just need to work harder, I’ve been slacking quite a bit tbh…
I’m down from 206 pounds to 149-151lbs, at 5’8 male. Got abs coming in nicely. Very vascular now. The last bit of lower abs still hasn’t shown yet, though the hip flexors are coming in also. I think at this point since my calories are 1600-1700 a day and I work out and do cardio, it just comes down to patience. I also do intermittent fasting for at least 16-17 hours a day. I suppose my body reached its set point and hopefully I can whittle the last bit of fat down. I’m just not sure what els I could do besides maybe up the cardio.
“it’s as simple as that…BUT….it’s more complicated than that “……DUDE….you should work for the government! Jus’ messin’,,,,,good vid.
This is precious knowledge Matty. I have never heard something like this before. Why are you sharing this on youtube? This is more like a coaching imo.
So happy that I found you my question is what is the best oil for baking and is it okay to use wheat flour with regular flour mixing or should I use like an almond flour with regular flour just trying to easily slow into these dietary changes
i’m 17 lost 3.5kg in 20 days with 1200 calories diet WITHOUT exercising (used to be 68.2 kg and 168cm ) so i’m 64.7 kg now… i didn’t lose anymore weight for a week.. is this consider a plateau? and does it mean my metabolism adapt faster then others bz i’ve read that it take at least 3 months for the body to adapt to low or high calories but mine adapted in only 20 days… i’m still trying to lose 5 more kg.. and if i do the reverse diet will i gain weight and can i fix my metabolism in one week “rest week” maybe increase 70 calories/day so i get to 1900 calories plz help
This plateau problem affects nearly everyone losing weight.
It really attacks a person’s psychology.
Don’t let the weight-loss guilt-trippers call you a “sinner”.
It’s a natural phenomenon and it’s not simply “calories-in-calories-out”.
Your skin is so milky and pale, which foundation do you use and do you use any creams or sunscreens
Becky, I really enjoy watching your videos for several reasons. You know what you’re talking about and you have a very honest and calming explanation that is soothing to watch. There are many people that are doing the same thing that you do but they don’t come close to your honesty and your cool and calming demeanor. I have lost weight because I’ve heeded your words. So thank you for sharing your videos, and I’ll be watching forever. Oh, I’m a 65 year old male (that looks 52) …. thin frame…and I weight 173. THANK YOU AGAIN AND I”M A BIG FAN FOR LIFE!
This is just superb, I been tryin to find out about “how to get over a fitness plateau” for a while now, and I think this has helped. You ever tried Conabel Muscle Marmsome (should be on google have a look )? Ive heard some pretty good things about it and my colleague got great results with it.
Lost 80lbs in 6 month and stalled but thxsyour video help a lot.
Ive been stuck at 129 for nearly a month, and Im afraid to eat more. Ive been on a caloric defeatist for a long time now, and I know that I should eat more, but Im afraid too. My problem is that I have no clue how much more I should eat.
I go to the gym, and I do intense running for 25-30 minutes, and I do muscle training for another 20-30 minutes.
Being honest here I admit that I have a eating disorder so I eat roughly 600-800 calories a day. I know, I know its unhealthy but I cant help it. Im trying to eat more, and healthy now.
If anyone knows roughly how much I should eat then please tell me. I’d appreciate any advice, and thank you!
Ok, I’m taking notes but I need to point out that you’re STUNNING. Like, the combo between green eyes, pale skin and black hair is just insane *. *
You kinda remind me of Melanie Murphy
You’re beautiful tho, I wish I looked like you
goshhh you were the prettiest version of yourself back then
still gorgeous but just wow��
Love the vlog styles when you come to your competitors’ shows!
hate plateau….fasting…weightlift. some cardio not much following trainer advice. cant eat better…..im not sugar guy at all. im not big size eater….dont drink. dont smoke….stuck at 80 kgs and 18% fat. i was 85kg…trainer says body fat wont come lower if muscle doesnt grow….any advice…..target is 15 for now
I was 57 kg, i had 1000 cal diet for a month and i lost just 1 kg which was disappointing, but it make sense based on what you said. I’m currently eating 1500 Cal becuse i have to study 8 hours a day and i Can’t do that if I’m hungry�� i don’t really have time to go to the gym, do you have any suggestions? I have to lose 3kg
Well you say that 1200 calories is Insane for weight loss and then you are saying that I might be eating too much food, and I am meant to eat 900 calories a day according to my body type to actually lose weight
I have lost 28 pounds since early July losing 2-3 pounds per week. I have slowed now to 1.5-2 per week. I am 44 pounds from my goal. Should I start a brisk walk? I am eating the same foods. Any suggestions?
can you make a video showing us what you eat in a day on a keto diet..
What constitutes an actual plateu? I’ve stalled for up to two weeks only to see things going down again. So how long would you wait until concluding your at a plateu?
That lady is gorgeous and glowing with health.
I don’t think she’s doing anything wrong.
She needs to relax about it maybe ��
Sorry dude, calories in calories out is not a model that works.
this is the first time your video showed up in my newsfeed, you look great, keep up the good work❤️❤️.
Doesn’t dropping calories further slow your metabolism? Also will dropping calories even more cause you to lose muscle? How are people meant to be so precise with their macros e.g dropping daily carbs by 50g daily consistently, everyday life just gets in the way
Yes 40 grams of carbs makes a HUGE difference! Great content⚡️⚡️
I have found that 1 week off is all my wife and I need instead of 2 weeks. We have played around with three/four days but to bust through the plateau, one week works for us. Thanks a million Thomas. You the man.
I really needed to see this. I’ve been at 1290-1400 calories per day for 5 months and the past two months I started feeling so discouraged. My weight just stopped dropping. I KNOWW I need to go back up in caloriesespecially since I work out 5 days a week so alot of days I’m burning an extra 1000 a day and still eating only 1300. Oops.
Believe in yourself & have a mindset for Heathy Life Style:
We all fail at some stage but that makes us stronger to get up and start doing again and learn from our mistakes.
Some tips for Healthy lifestyle
* Get quality & enough sleep (body actually recover well & encourages weight loss)
* Less stress, Meditate more, laugh & relax, smile as much possible, talk good & positive, avoid arguments, Gratitude and Love
* Drink more water (add electrolytes & Himalayan salt, ACV, cream of tartar, Magnesium)
* Eat Quality foods (avoid carbs & sweet stuff as much possible)
* Add workouts & HiiT to your routine & intensity of workout and lift weights
* Must walk minimum 10k steps
* OMAD one meal a day early evening
* Zigzag your calories, no starving
* Drink green/Matcha tea, ginger lemon & cinnamon, Kalonji/Black seeds oil, Husk & Sena
* Add Avocado, Kale & plenty Salads (Use Nutritional yeast on salads)
* Use pasteurised poultry & eggs
* Use grass fed Meats & Cheese
* No Snacking
* Avoid MSG salts & fast foods
* Avoid Sugar & sweat stuff
* No Soy, No Corn, No Canola, No Dexta,
* No grain: wheat, rice, Pasta, Cereal
* No Fruits till target weight then moderation (add more barriers)
* No Milk (Only almond milk unsweetened, Cheese & Cheddar.
Meat
Salmon/Mackerel/Tuna (wild caught)
Liver
Beef (grass fed)
Chicken (free range)
Bone broth (free range)
Vegetables
Broccoli
Cauliflower
Brussels sprouts
bok choi
Mushroom
Kale
Spinach
Collard green
Beet green
Swiss chard
Lettuce
Rocket/arugula
Celery
Ginger & Garlic
Organic Olives
Asparagus
Parsley
turnips & all kadoo & tori
Artichoke
Avocado
Fruits
Blackberry
Raspberries
Avocado
Grapefruit
Strawberry
Blueberry (frozen)
Cantaloupe
Plum
Pomegranate (only if you making desert)
Figs and dates (only in ramadan very few)
Nuts
Macadamia
Pecan
Walnut
Flaxseed
Pumpkin seeds
Chia seeds
Brazil
Avoid & caution
Avoid MSG salts & fast foods
Avoid Sugar and complex/processed carbohydrates
Avoid GMO fruit/veg
Avoid Protein fed soy & grains & steroids
Avoid all processed oils, Vegetables oils & margarine.
No soya oil, canola oil or corn, dexta
Use & consume
Quality Sea Salt(Himalayan salt)
Quality Olive, Coconut oil & Avocado oil
Grass fed butter & Desi Ghee
Organic cheese & Cheddar
Try to eat organic veggies as much possible.
Needed these basic hints/reminders for my weight loss journey. Thanks for getting me out of my own mind lol.
I love the way you broke this weight loss journey down! Thank you!!! You have s new subscriber!!!
I know this is random but my God what a beautiful woman ��������������
Thank you for the video. How many times a week do you go to the gym?
Thank you for all of your amazing information. I love watching any and all of your videos/vlogs during my cardio. I don’t mind the raw videos.
Starvation mode is a myth! Look in the world, how are so children in Yemen and Africa so thin? It’s a myth and definitely doesn’t exist…
I’m 27 years old, 180.2 cm. I’m also MMA fighter and training minimum 2 times a day(cardio, weight lifting, fighting and etc.) From the beginning of the month I decided to lose my weight up to 78 kg so I can fight in the different weight division. I’ve started from 84 kg. Tracked every single meal. Increased my NEAT by doing 10 000 steps a day, and not using the elevator(I’m living on 8th floor). Also i checked my self on dexa scan and it showed up that my BMR is 1980 calories so with all the activity that I’m doing I decided that to be in caloric deficit i have to consume around 2200 calories. Even though I’m not eating that many calories (sometimes lower 1300-1800, but never higher than 2200) it’s easy for me to get the protein number (minimum 160 grams).
Also I’m doing intermittent fasting 20/4 I’m eating from 17:00 until 21:00
I’ve started my diet and increased my training and NEAT exactly 2 week ago, when I was 84 kg. 2 weeks passed and instead of losing a bit I gained a lot �� I don’t expect huge weight loss in 30 days. But what’s happening right now is not what I expected after two weeks. For many people number on scale doesn’t matter as long as they look good in the mirror. In my case numbers really matter. So after 14 days I gained +3 kg. Is it plateau? or I’m doing something wrong?
ok so for the first one that eating too much i think thre problem with me is that i quickly jumped to eating so little that my weight dropped very quickly and then soon after my body got used to it so it like stopped losing the weight which i wasn’t even half way through losing and then i’m at a point where i’m like if i cut down any more calories i’m scared i’ll basically be starving myself and i’m trying to be more active
edit: number 2 is the explanation
You have so sexy physique……just loved your channel ������
Super helpful. I have been doing 16-8 for two years daily. I stopped loosing weight a whole ago but continued to fast for the other benefits. I would like to get back to loosing weight with IF. For the two week 12-12 protocol, how strict is the eating window? Secondly, in another video you mentioned only adding 50 calories additional per week when trying to bring metabolic rate back up. Does that apply here?
Thanks for distilling all this information. Truly indebted to you.
Everyone loses weight/ fat in different areas! Just cause she said she lost a lot of weight in the hips (water weight, bloat, and fat) doesn’t mean you will!!!
New subscriber here! I’m on plateau but I think it’s because I’m lacking exercise. I have thyroid so I feel the struggle for me is even trickier and harder. Any tips Matty? Pls help!
You definitely have to blog all these trips and upload them man, I would’ve loved to appear in one of your videos from your visit to the Toronto pro show, I came say hi to you when you were talking to Timberwolf.. and yes I’ll send you a video question as soon as you stop traveling around lol! Take care buddy! Enjoy your trip to Cali! Manuel:)
Yes I’ve been on keto for 6 months lost 26 pounds but I’ve hit a plateau. It’s been a month and half and not one pound. I’ve been thinking I need to do something different. I do keto perfectly I might have 1 cheat day a month but other than that I eat really good. I’ve been searching all over YouTube for answers. This was exactly the video I needed.
That’s where I live! I know some people competing! I’ll be there! I’d love to meet you!
Thank you so much for this video! Can you please help me figure out how many calories I should be eating in order to be in a deficit? I’ve seen two different ways on how to calculate it but I’m not sure what’s correct.
Thank you for this video Dr. Becky….This is exactly where I am right now…Judy in Tennessee..
Haven’t lost a pound in 4 weeks.. very frustrating. I’m going to try fasting 12-12 after Thanksgiving. Would be grat Thomas if you could dummy this down for us newbies to the lifestyle change
I’ve been on the same weight for four months. I can’t seem to get the weight off. I’m this close to giving up. I exercise, avoid sugary drinks, drink green tea and water, eat healthy, and nothing has changed! I’m at a dead here.
Whoa you look so different without braids lol I thought this was another Dami. Thank you so much for the tips, I am at a plateau right now and struggling!
I hate the explanation “You’re just not counting everything” or “You’re not counting correctly”. This pops up every time someone says they’re in a plateau despite calorie deficit. Then comes the “your body gets adjusted, so lower your calorie intake”. I eat under 1200 calories a day (yes, I count correctly, and no it’s not easy) and still plateau. I can’t bear to go any lower than that.
The last of my fat that I need to lose is stubborn fat that’s in my thighs and I just can’t lose it no matter what. I’ve been working so hard that I’ve developed a stress fracture in my shin (my bad on that part for not stretching beforehand and directly jumping into weight lifting and sprinting oops). It’s been three months and I can see abs in my stomach I just can’t seem to lose the fat on my thighs
So I went down from 85 to 80kg and now I’ve reached 74kg but it’s been something like 3 weeks and I still can’t lose anything, but I want to reach 65kg by summer and I really have no idea what to do so thanks for this video!����
Thank you, this was very helpful. You look fabulous!!! ������
I’ve been stuck on a plateau for about 2 month and I’m so frustrated. I’ve been eating healthier (LCHF) and I’ve been doing IF for almost a year. I’m happy to have lost 110 lbs, but I’m not done by a long run. Because of my plateau, I’m starting to think I might be getting to greedy with weight loss. Hopefully your advice will help continue my weight loss journey. I know understanding my body and how it works is more important to just weight loss. Thanks for the advice! [SW:342, CW: 231, GW: 140lbs; M[30] 5’5”]
If you feel like your diet isn’t helping you loose weight anymore try doing it WHILE FASTING!!! like 16/8. You don’t have to do it everyday just 2-3 times a week and it should help
You’ll be in my neck of the woods! Too bad I have a horse race I’ll be at Saturday! I’d love to go to watch my first show soon.
Hi Dami I am sorry to say but frankly speaking I am Indian and I think Indian, Middle eastern and African people have more body fat than European, Japanese and Korean… I want to loose the few pounds but unable to reduce weight 100gram trying hard reduced calories doing moderate workout I am totally frustrated now ����
Did he ever di a video on “diet breaks”? Interested as I’ve been stuck for a week.
Doing some kind of resistance training is an important part of reaching and maintaining progress toward weight loss and maintaining a healthy lifestyle. It is more important than any cardio workout.
What if you do these two weeks and you gain back all what you’ve lost? I’m terrified of that!:( (I am 2 months on keto and IF, im doing 18-6 and 20-4 most of the time and often 24h and 40h. It’s the first time in years I managed to get rid of 4kg. I don’t want them back! Please help!!) And thank u sooo much for these lovely videos.!
Listen guys when you’re trying to lose weight fast and if you’re hitting a plateau just do intervals stairs France after every meal and write in the morning when you wake up before you eat anything and at night before you sleep do some more stare sprints and then you would see your weight drop dramatically but you have to be dieting as well meaning very low carbs no bread no sweets and possibly almost no sugars this is really easy guys it just depends on how bad you want to lose weight and if you want to lose weight really bad and you stick to what I’m telling you you will lose weight fast remember interval stairs friends after every meal and in the morning before your meal
Hey Paul I’m here for these kinds of videos and I think you bring your best with these types of videos. Personally not into the vlogs much. I want the informations and aaaaall the knowledge!:)
I went from 194 to 160 even and I’ve been 160 for 3 goddamn months and my shit will not budge I’m trying to get to 140 these last 20lbs is stressing me out ughhhh
I have saved your video… I’ll need to watch again when my weight freefall is over. When the scale stops moving I get very upset and forget what I know.
I am going to give this advices a try for 2 weeks. I have lost 40kg with keto diet but now I am on a weight loss plateu and I am around 9% body fat.
After this two weeks off (starting this sunday) I am gonna evaluate if I start to cut again.
I can’t eat so much food to reach over 1000 calories. I’m feeling full after 2 toasts with tomatoes and salad. My counter says every time I’m 200-300 calories under my ideal calorie level. I am 18 and 5′ 8.3″
Oh,,,, Ang ganda mo talaga, Ang yong labi, mata ay nangungusap. Love here from Philippines.
Thank you Dami, you have explained what happens when you are trying to loose some weigth ewith clarity and simplicity and I found it easy to put it to practice.
Would it work better or as good if I fast for 2 weeks and take a break for 3-4 days then keep fasting for two weeks as a cycle? Because I think 2 week break may affect my willpower in a bad way but if two weeks time is necessary for my body to get shocked, I will try. I am just curious whether 3/4 day break will do just fine.
Good tip.
I will switch my IF from 16/8 to 12/12 for two weeks, just to get things stirred up and to break my plateaus
Great tips on plateaus! I just did a video on how to be crazy successful in the new year!! ��
hi, I was on a weight loss journey for over a year and I lost 60 pounds, and I think I’ve been in a plateau since mid-January. I’ve been eating 1330cal, and then I dropped it to 1200. But I haven’t dropped any more weight. I added weightlifting with dumbbells to my routine, bc I would normally just use the machines, and now I am trying interval workouts on the treadmill, stairmaster, & elliptical, while I would normally do the assigned fat burning exercises they had. Still no progress. The plateau is getting to me, I feel like I’m gaining weight even tho I’m just maintaining it. Any advice?
I sent you a direct message on instagram…Ik ur busy but would love some feedback..message will be from @heysierrasamone