Why you NEED to track weight loss progress │ Importance of tracking your progress │ Weight Loss Tips
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Try these tricks to make weighing yourself a useful and more positive experience: Limit yourself monthly weigh-ins, instead of daily or weekly, to give your body time to respond to your weight loss Remember, the scale weighs everything.In fact, there are six ways you should be tracking your weight-loss progress, according to Carter: bodyweight, measurements, workouts, how your clothes fit, progress photos, and how you feel. “Stop.Also take your body weight and if you have access to it, you may also have a body fat test taken.
Assessing your body fat is the single best way to gauge progress, so if you can get that checked, do so. In addition to that, also take your beginning pictures, taking them from the front, side, and if you can, back. Determine Your Re-Check Intervals.
To get a real picture of your progress, you have to measure it, properly. Don’t just track your weight, but also take photos, measure body fat, and track workouts. To really step up your game, track calories and macros so you can hit your exact targets each day; this makes reaching your.You can also use a measuring tape to track your waist, hips, and thigh measurements.
And in the end, if your jeans are feeling looser, you are definitely going to.Measuring Your Body With A Tape. Tracking the changes to your body circumference measurements is the first thing you should do. This is one of the most common tracking methods, especially for those into fitness, since it gives you the inches you’ve lost around certain areas.
The things you can measure ar.Here are the best ways to track yourself OTHER than a scale: 1) Take a front and side picture – My favorite method. Stand in front of a mirror in a bathing suit or your underwear with your cell phone camera and take a picture. Then turn to the side and take another picture of your profile view.
Your body measurements are another easy yet more accurate way of tracking your progress. You can just use a normal tape measure and measure areas like your waist, hips, shoulders, chest, arms, thighs, and calves. Remember not to take these measurements over your clothes. Keep your muscles and.Daily and weekly averages will provide you with a somewhat more accurate idea of your actual weight, too, so you can see actual progress over the long term (in the event healthy weight loss is a.
A better way to discover your weight loss is to measure yourself with a tape measure. This way you will find out where you are losing the weight. Measure around your chest, waist, hips, and around your thighs, calves and each arm above and below the elbows. Record these results, and repeat weekly.
Best Free Weight Loss Apps To Track Your Progress Actively pursuing weight loss, especially without a nutritionist or dietitian to assist you, requires tracking everything, from the food you eat to.If you are measuring biceps, thighs, and calves, always wrap the measuring tape around the middle of the muscle. Waist should be measured just above your belly button, and hips around your hip bones. My last advice is don’t obsess too much about keeping track of your measurements.
Checking your weight loss progress once a week is more than enough!Tracking your weight loss progress based on measurements is a mentally friendly way to monitor your results. My favorite system for tracking my progress is “the jeans method”. Try a pair of “non-stretchy” jeans once a week to see how much your physique has changed.
Each week, you should see a difference in the fit of your jeans.But with tracking and measuring your hips and waist size, you will slowly see the changes and having them written down on paper will re-enforce the weight loss. Remember, with weight loss it is not a quick journey. There is no get out of jail free/get a thin, fast program.
5. Keep track of your.If you’re tracking your body composition along with your weight, you’ll know that you’re actually making great progress toward your goal. “Scales such as this one by Withings connect with your smartphone and help you get a deeper understanding of how.
List of related literature:
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| from Fitness for Life: Middle School-2nd Edition |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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| from Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life |
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| from The Glycemic Index Diet For Dummies |
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| from Leading and Managing in Nursing E-Book |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Fitness For Dummies |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
141 comments
Hey guys can you do a body breakdown of Ryan gosling please?
I think compared to most people I am losing a miniscule amount of weight. If I went by the scale I’d be depressed a long time ago. But I bought these shirts back in December and looked horrible in them because I was bulging everywhere but now those shirts are nice and loose. When I went to the same shop and bought the same size they are now too big for me hahaha. I think this is more gratifying than the numbers on the scale. Also, I know Brandon, who doesnt want to touch Dan’s abs?
Haha, dude you really like taking off your shirt off and on �� ����
I weigh every morning and smooth out the fluctuations with Holt’s smoothing algorithm. It indicates progress very well.
Funnily enough at the end of week my weight jumps up then the next day i drop weight
Great job! Exactly how you should measure progress!
Looking forward to the scan next week! The most accurate, but expensive way. My guesses:
Dan: 13.5% BMI
Brandon: 11% BMI
(Sorry, Brandon is more cool. ��)
Hahahah you send me here and i had a Lot Of laughing looking at. this video is amazing. thank you very much. I think the problem is in my diet, my nutrition. I’ve been jumping rope for 2 years and I still do not have the ideal weight although physically i have lost weight I still need to lose more. You are the best! ����
‘Brandon you’re so fat man’ ������ if he’s fat, we’re all doomed ����
This video had an informative but funny and easy going vibe to it.
Keep it up!
Hello it’s been less than one week that I’m watching your videos and I really like the concept of your channel
But I’m confuse on a lot of websites they said that to have abs you should be in a calorie deficit and build muscles too well I know that it’s true I’m 19 and I’m a girl 5ft9 for 122pounds
I would like to know if I have to lost weight or can my abs show if I only do your abs and jump rope workout?
PS I hope that you can understand me I’m French sorry if my English is not good
Have you thought about training as a PT or lifecoach? You’ve helped me…and believe me, im hard to help!:)
+Kinobody
Greg Would you make a video abaout a correct way for ”Bulking” with IF?
l have done a 3 weeks from jump rope challenge but I don’t lose my weight whaaaaaay ����
Hi dudes! Glad to see your quality content. Can I get some advice on how to get lean training MMA, as a girl? And how to deal with a class full of men? I am struggling a bit. Love from little Portugal.
this video what I’m looking for long time!!!!!!!!!!!!!!!!!!!!!!!!! <3 thank you so much for your effort for us
Greg what %bf can I lose in 10 weeks following afl? And can I use afl while doing the GG workouts or no? I’m currently lean bulking and once I finish I want to cut and get shredded for summer starting in April. Thanks.
Btw following a cut a couple of months ago I did the recomp protocol from GG for a month and gained 2.5 lbs of muscle and lost 1lb of fat according to a dexa scan. Really exited to enter this lean bulk and put on some muscle. I’m 6′ tall but only 137.5 lbs with a 30 inch waist. Last checked I was 10.8 percent bf. Abs not showing at all though so I figured I need to put on some muscle before I cut again and get abs.
Hi dudes! I want to ask you a question because I’m so confused… I am training to loose bodyfat and I am eating in a calorie deficit (idk if It is spelled well, but eat less calories than you consume) and I don’t understand that if I eat aprox. 2500-2800 calories, I have to burn it all that day?
This is the most honest and REAL way to make measurements when losing weight (i.e. getting fitter). Notice, at the end fo the videos Dan said they were getting their “body fat measured” which is NOT the same as BMI. Body fat analysis is LEGIT. However, on the flip side, If you ever hear a fitness coach in 2018 and beyond use the initials “BMI” run the other way! The BMI test has done more to damage the “fitness industry” and done more to destroy self-image than any “fitness measurement test” ever created. BMI is.a bogus, snake oil test that was created in 1939, yet many alleged doctors and coaches still use this test. Don’t fall for it! Keep doing what Dan and Brandon are showing here and….uh yeah…… #DOTHETHING
Great informative vid!
I take weekly weigh ins.
monthly body pictures
monthly body measurements
Plus every so often I try on some old clothes.. to see how they fit.
Great work. Keep it up!
Great video. I feel great I have lost twenty pounds but have not really leaned up yet. I really needed this video.
I’ve been intermittent fasting for a bit over a month now on a 500 calorie per day deficit. I’ve lost around 5 pounds so far from 145 140 lbs. It’s pretty effortless and great but I’m wondering whether I should increase the deficit because I really want to get lean faster so I can bulk again without getting too fat. I’m pretty skinny for a 5 10′ dude but still around 15-20% body fat. Greg, what do you suggest?
Hey JRD, what are your thoughts on doing jump rope with flip flops and slippers? I’ve been trying it out lately.
I’ve lost weight but I don’t feel like I’ve lost weight. The scale tells me that I have but I don’t see it in the mirror.. �� oh and shouldn’t you weigh yourself completely naked since your clothing and shoes add some extra weight to the scale?
I was seriously considering losing weight and I did some research online about what would be able to help me. Weight loss green store tea seemed like the right choice. After taking it, I can say with confidence that it was, indeed, the best choice. Helped me shed 18 pounds in 3 months.
Hey I screwed up. I lost a lot of fat but did not build any lean muscle. Now I’m skinny fat.
one point though > Nobody will ever feel great or fit if he or she weighs 500 lbs…. BRO! hahah
hey Greg! I have a question, right now I have been taking casein protein at night when I end my feed window (I know you don’t like windows and shit, just a way of saying it’s the last thing I eat/drink). The thing is, casein takes a really long time to digest and be absorved, will this neutralize or nullify intermittent fasting benefits?
How the hell did he get this rich with kinobody? Drives supercar every video? Im kinda suprized…
Hey guys I have a low body fat and my abs are starting to show but the abs are thin muscles and I need them to be bigger and pop out more should I now being doing ab exercises for them to grow and look better as I’ve got a low body fat or maybe I should lose some more fat?
I been working out and doing intermediate fasting and I usually break my fast around 2-4pm with a banana and try to push till 6 pm before I have my small meal. I normally get full around 1600-1700 cals but I notice i am getting sore easy even though im just working out 2-3 time a week. should I eat more or how would I feel less sore? I am 5’5 and weight 150 lb but I lost about 5lb after a day of fasting and I lost about 7 pound so far. my goal is to lean down and burn body fat so I can have my muscle looking leaner and bigger. your stuff work but I was wondering what would be the best way to get lean? should I lift heavy at the gyms or should I go light with lot of rep?
Yo Greg! I’m 14 years old and I want to have a 6 pack and muscles and I have a question about your fasting idea. So you skip breakfast and drink coffee and sparkling water to cover up the hunger right, so do I skip lunch or do I eat lunch and then eat dinner?
I track with an Excel spreadsheet. Activity, Weight, BMI, training goals and averages. I have tweaked it over a few years.
Me no like the scale. When my scale broke I actually lost weight, because I’d be so hard on myself, felt discouraged every time I’d weigh myself. I’ll stick to the scale at doctors office. Am measuring myself and I’m a couple inches smaller. Ignorance is a bliss? Right? Lol.
Hey dudes, great video which I can totally relate to! That great video you did with Andy about not getting injured, are you going to make an updated quick warm up video following his tips? That would be really handy!
Can you guys make a video on making your own trick combinations, support from india
I love that book�� i haven’t been serious about tracking, so far am just using my old videos to see how i looked in the past. This is great sis, thank you for sharing����
I have lost 5 pounds by jumping rope only on weekend. That means I only workout twice a week. The great thing is I actually lost visceral fat and some body fat and it is visible from the look of my figure. I’m glad that my friends can tell that I look slimmer now! The change is I aware that my arms get tighter and belly gets firm. It’s all far from my expectation before I start jumping rope. I will keep jumping rope and see how my body transform it’s self. By the way, I found sleeping better is also a key to fat loss.
I’m 6’5 and my jump rope is 10ft. Sometimes my rope hits my head at times, am I doing something wrong form wise, or is it the jump rope?
not a fan of scale as my weight fluctuates all the time im gaining weight from lifting but loosing weight from cardio (hopefully) haha
i have tried tracking but am never consistent and or am to lazy so i just go by feel, and has worked out good for me
do you recommend your bodyweight mastery program for a skinny fat person
I’m 132 lbs but atill look a bit fat.. progressing and doing the thing since 2 weeks.. but i dont have weight scale at home.. then what should i do?
I have been visiting your site and looking at the different handles and weighted ropes. Can you tell me the difference between the ounce and pound rope. There’s also one handle is described as indoor only. Why? I’m a beginner so which should I use?
great vid guys! you guys are really funny. With Intermittent Fasting and jump rope as my go to cardio, 12kg lost in just over 3 months. not too shabby for an old fart (68 & 7mo)
This video was pretty funny. Reminds me of ur older videos��
Can you talk more about how to get over a weight loss plateau?
+Kinobody Greg, could you please do a video on Stress/Sleep and their affects on weightloss, etc?
Greg, your free advice is amazing. I’m down 13lb since doing IF. and thats in about 30 days. I have about 15 more lbs to go, and it’s all from your strategy.
I used to be the guy who obsessed about being in ketosis, counting carbs on everything that went in to my mouth. this is so freeing. Every tip you’ve shared has helped me become better. last night my dinner was a huge piece of chicken with tons of veggies, fries, and a chocolate bar, and i was still in a deficit! Now I normally don’t get hungry till about 3pm, which is crazy because i used to always eat breakfast.
also check snapchat! @cbarns88
Greg are you selling or are gonna sell your kinobody tank tops? Oh boy, I’d love to get my hands on one of owe and rock it at the gym;)
Hey man! Huge follower from India. Learned to do criss-cross from you guys. Thanks!
P.S.:Hoping you reply to my comment.
Which jump rope should I purchase that you recommend for losing weight please lmk
Wasuuuup Playas, Well I got the same reply from u.Thanks for replying the Zen Dudes
Hello. I’ve been watching you from turkey. I follow the channel with love but I don’t understand because I don’t speak english. If the subtitles come in Turkish, I will be very happy. Good workouts. (Note: That this article has been translated into English.)
Ordered your JRD Crossrope cant wait to try it out when it arrives
I love you guys so much! This is exactly the video I need (for when I get back to eating better…)! OK, let me go watch this ��
I am 14 years old and I am 1m 63 cm.Should I start lifting weights???
Why don’t you have a twitter, Greg? Twitter is the best way to keep in touch with followers in my opinion.
Couldnt agree more! To be honest getting on the weighing scale is depressing at times since we are so conditioned to look at the numbers..the mirror and pictures are my go to look at my progress but just for my knowledge every month or two I check my weight but not obsessed with it anymore ������
Make a video about how you lose muscles, why and when you lose it. Please!
Thanks.
I weigh myself everyday and record it in my notes on my phone. I will download your app. The problem I’m having is gaining 1 pound a week. I lost 12 pounds and now the weight is coming back. Do you have any suggestions? Thanks!
My ropes come in tomorrow, ever since i was about 5 i was always the bigger kid, tried the gym and it just got boring so cant wait to try so i can be fit for once.
Just joined, I’m a stage 4 Cancer survivor 3 yrs ago. Im finally healthy and ready for this.
@kinobody
Greg, I have been doing intermittent fasting and i hada question about the gym. I like going in the morning before black coffee. usually im on a minimum of 12 hour fast entering the gym. I don’t take BCAAS and i stopped my creatine. can i sip oon my protein shake after the gym? It usually holds me over for a few hours and i could go another 6 hours without eating. is this good?
Been watching your channel for a week or two now, pretty legit bro.!
The latest video says not available in my country..(USA)?? Lol
How can you tell if your building muscle as long with losing some fat? In that sense the scale wouldn’t move that much and I think it can be deceiving
Great advice. It also applies to weight gain. Few months ago I started a new diet becouse I was really underweight and I was getting so frustrated and demotivated when after a day of solid eating I would weight less than a day before. I thought I will never make it but I sticked with it for another 2 weeks and I saw that over time I actually made a lot of progress. It still sometimes bothers me but it is now much easier to not freak out when I already know that I’m getting some results.
Honestly Greg I know this probably isn’t you directly… but I have a very serious question man. I am 21 years old and I weigh 185. I’m 5’11 and I’d say I’m roughly 20% body fat… I calculated my BMR which came out to be 1860 calories, but when I use the activity multiplier (moderate activity) it comes out too about 2800… soo when I then multiply that by 0.75 to create my deficit it comes out too 2150 and here’s the thing…. when I workout 3 days a week and do cardio 3 days a week is that already included in my 650 calorie deficit I just explained above? Or do the calories burned during a workout add on too that?? Like if i burn 500 calories on a cardio day… and eat 2150… does that mean in in a 1150 calorie deficit(500+650)?? I don’t see how it’s possible my body can burn 2800 on a normal day. Honestly I feel like 2150 is too much and I won’t lose fat as fast as I want… but then again… I dont wanna hurt my body by creating too high of a deficit. Please.. pppllleeeaaassseee reply man… plan on getting your program soon. Starting work in a few weeks. Thanks… -Tee
The only thing i wanna know is the name of the song at the end
Your video is not available for my country india The video wch you Ft. The chainsmokers
Does this work on a lean bulk, too?
How can I tell if my bulk is going as planned when my daily weigh-ins fluctuate a lot…
Should I look at “The Weekly High”?:D
Or a weekly average?
I am 19% body fat. How long does it take for your abs to show? I am completely new to this and would like to learn more.
I don’t have any bars at home and the only gear I have is a pull up bar and a couple of dumbells with adjustable weight. heaviest weight I can have on one dumbell is 70 lbs. Would I be able to get that kind of physique with just those or would I need heavy stuff?
This came at the perfect time. By the way ive been doing IF for 2 weeks and feel amazing. Tracking everything is suddenly fun. Lost 40 in 6 and this has been the most fast and fun/rewarding in conjunction w nutrition and lifting. Thank you!
Man, I went on a two week vacation back home. Ate out a ton, drank a ton, had a ton of fun. Came back 3.6 pounds lighter than when I left. I’ve been dieting for six months and only had to drop the calories once. Sometimes when I’d plateau for two weeks, I’d input my stats into a TDEE caculator to reinforce that I didn’t need to drop the calories, it was just homeostasis, water, etc in my body. And sure enough, I’d always start losing weight again. Down 47 pounds since July. Easy-as-fuck too. Cheers!
I use to drink kombucha but it’s just not my thing anymore. I got tired of the taste without seeing any difference in how I feel. Great tips �� ��☺️
Hello #Kinobody I am 16 years of age. I am very active but an statistically morbidly obese that’s what my doctor said at least. I would love to buy your program but don’t have the money or a card to do so with. I am still young. At this age i should not feel ashamed to play the sports i do or go swimming with friends. Sadly o do, I a motivated to get lean and fit. I don’t know how to diet myself well. Everyone just tells me cut down on food, well i do that and i have stayed the same. I just want some guidance.
Hi guys, I would like some help. From anyone really..
I am 14 and I weigh about 63 kilograms (kg) and I am 1.74 centimetres. I am a pretty buff guy, but when I squeeze my stomach I can see my 6pack, when I dont I can only see a shade of the top 4 ones. I would like to know what to do to make my abs more visible? From yesterday I started training biceps/triceps, and I do so every day inbetween. And my abs, I train those inbetween aswell. My arms look pretty nice when “squeezing” them but when I dont they look ok.
Please! Help me! Should I eat more or less? I eat about 2 times a day and I eat sugar on a daily basis. Thanks! God bless.
kinobody mind answering this question, i bought the warrior shredding program. There’s a part where you said if u hit the fat loss plateu you should do sth. How to notice if you hit a fat loss plateu?
Can you do a video about gym vs home workout? Their pros and cons.
Great advice and video Greg. I’ve been thinking about this a lot lately since I would just give up in the past when I would weight myself everyday. Now I’m just going off of how my clothes fit and how my strength feels in the gym when tracking my GAINZzzzzzzzzz (All Kinds…….) haha. Is this approach bad or what would you recommend? Thanks
What is the best cardio for fat loss a high intense cardio workout or a high intense jump rope workout and how many times per week should I do it and for how long per workout
I hope Dan my friend is getting better and recovering from the injury, i wish you all the best guys ❤️
You posted this at the perfect time for me! I seriously spent so much time yesterday researching & obsessing over how often I have to drop my calories..
what I realized though is that my calorie deficit was based on my weight of 110 115, however I now weigh 100 105.
Knowing this, I actually did decide to go ahead & drop my calories so that my deficit matches my current weight.
What I personally plan on doing & what I feel is the right thing to do in order to avoid a plateau where I am no longer losing weight & actually end up gaining weight, is to go ahead & adjust my calories on a monthly basis..
because I think what Greg is trying to say in this video is that a 180 lb guy has already figured out what his calorie deficit is at 2,000 calories, but because he isn’t losing weight fast enough or just isn’t losing weight at all.. the 180 lb guy decides that his deficit isn’t low enough & lowers it even more, which is actually really bad for your body because you do need a certain amount of calories to survive.
The 180 lb guy still weighs 180 so he shouldn’t be lowering his calories, since he already did. BUT if he now weighs around 170 or 175 he could possibly adjust his calories so that he doesn’t go back up to 180 & can continue to lose weight or he can eat what he needs in order to maintain the new weight if he so chooses to.
Hey dudes! This vid was funny nd educational as well, what’s those post it notes on ur mirror? Are ur weekly progress measurements on there haha? ��
whats your opinion on those scales that measure body fat etc?
love the information and humour that comes with your videos!!
Greg please do a video on how to calculate your TRUE basal metabolic rate. I get different extremely different numbers on every BMR calculator I use. Show us what you do to calculate it please.
“I’m in Canada and it’s freezing out” Yeah no shit Greg haha
Great video though.
I am definitely a scale-hider when I mess up! Then it turns into a downwards spiral. That’s been my biggest struggle lately. Thanks for the video!
I love this whole fasting concept.There is an excellent BBC documentary proving this fact.
I try to keep fasting a secret because the body builders at my work just talk shit. (they are fat go figure) but what should I tell my (fat) family that is constantly mad for not coming to dinner and eating the nasty unhealthy food they all eat? they do not respect my goals and already have said I am too skinny…:( any advice would be great.
will your workout program be viable with a home gym. I have more than enough weights for my barbell, but only have 1 set of 30 lb dumbbells.
If only I had found your channel a month or two ago!! So sick how you have literally made cutting and maintaining a cut physique so easy or atleast a lot easier compared to the typical approaches out there
I just finished a cut but am still giving your approach a go for the bulk I’m currently on! Cheers
i used to weigh myself everyday. then i switched it to 1 day per week. always weigh myself the morning of my cheat day on an empty stomach. honestly i feel amazing and happy without tracking. keep yourself loyal 6 days a week then one day you eat comfortably, my first cheat days i felt bad as hell so i started to bring down my junk food every weekend. i select more the sweet and good food that i enjoy the most on my cheat day, i put it together and there i have my perfect sunday. i also think that calorie counting is like jail, like a prisoner but it is necesary to know what is a little, normal or big meal. after 3 months counting calories i stopped counting. psychologicly i feel way better. in order to achieve these goal you gotta learn what is good and bad for you and that food cant fight your anxiety. life is way easier without scales calories and smartphones. 6 days loyal to yourself, 1 day eat a good healthy meal in the afternoon then your cravings watching a movie at night. everyone has a different book. i really admire the work of Greg but who i admire the most, he is Ori Hofmekler. greg is the modern day of eating habits and Ori is the old school type of guy.
Use MyFitnessPal, probably the best app to track macros and calories
Yo Greg, I narrow pecs that look muscular tits if that makes sense:(
How do I build wider pecs?
Greg when are the micro plates going to be available? Also, really enjoyed this video! Love the ones where it is just you and you are talking about a specific subject.
hi greg,
i have done IF before with one of rusty moore books,
Was looking to cut down alot of body fat what book do you recommend
you have three books i am confused for aggressive fat loss
You inspired me about 4 months ago to start dieting and intermittent fastin! Check out my transformation on Instagram under SLANGMEN! Thanks GREG!
Great, I have ordered the ´´10% discounted´´ rope set for 65 dollar only to figure out that for 14 dollar more (79 dollar) I could buy the ”get lean” set with an extra 1/2LB rope wich is 24 dollar I think that is a way better deal than your 10% discount. That aside I was assuming that you guys set was the ”get lean” set just with white handles.
Now I have already paid the shipping and I live in Holland, Europe. Not cool because I wanted the 1/2LB rope too. If I want to order that one now its 24 dollar plus14 dollar international shipping and 22 dollar for the Dutch customs.
My own fault for reading poorly with what I order but still I wanted to point this out because the discount you get for the set from Crossrope itself is a lot more value for that 14 dollar extra. Anyway still excited about my rope thanks for the great content you guys put out!
PS. since you guys are working together with Crossrope, try to encourage them to get retailers in Europe since that will be for me the biggest hassle now, i don’t want to pay an extra 36 dollar just for shipping and customs and I do think them and you also are missing out on a whole lot of customers in Europe!
A new Loser Lauzz video:) I have a page a day diary where I write a bunch of stuff in. And obviously there’s my YouTube videos. I agee self awareness is key. Your videos are so well done. Kudos to you.
I weigh myself every first day of the month as soon as l get up������
Hey dudes I have been working out with bodyweight and little bit of weights. I want to lose fat while keeping my muscle mass. I am 14 years old so I shouldn’t go through a diet, what can I do?
Thanks for all your hard work Gregory. I have only been following you for about 6 weeks now and my results are better than great. You are an inspiration and great motivator. Plus all the ladies are loving me!! Thanks so much
How to have your six pack? Show us in a video plz I’ve been doing abs since 2 years and nothing is comming… Houston we have a problem!
Water, poop and digestion why on earth do people
think their bodies, are all fat weight? Down a 1lb of
what this is actually not ALL the best actual advice.
What headphones do you use to jump rope with? I’ve been jumping rope for years and can’t find one that doesn’t fall out while I’m jumping
You are going to become one of the biggest fitness youtubers for sure. Love your content its so helpful and actually works. Keep it up
greg can you make a video on off days regarding to muscle recovery? stretches? foam rolling?
I love the cola kombucha and ‘captain kombucha’ raspberry lemonade tastes just like raspberry lemonade you just gotta experiment. I love to track, I love stationary I have an obsession haha…so that really helps me too.
Helpful tip,if you can’t drink due to weightless or you don’t want to drink…kombucha has a slight amount of alcohol in it and can be a great substitute on a boozy night with mates because u feel like you are taking part. Just a thought,I sometimes drink it if i don’t want to get on the booze
What’s up fellas?.. love your videos.. Super inspiring… It’s because of you guys that I learned about crossrope jump ropes. Just got the starter set in today. Awesome!!
Question.. when I use the 1/4 lb rope the handles make a lot of noise. Is that common?? First generation ropes..
Thank you guys..
Hey Greg, first of all I love your videos, very informative content! Now I have a question: when should you stop your weight loss? And when should you start bulking back up?
Can I get some advice? I got my first jump rope which weighs in at 1.5lb (I’m used to very light liquorice ropes) and I’ve noticed some pain in my left (non-dominant) wrist and that I’m using my right arm way more, I even ended up not moving my left wrist a couple of times and tripping up,
any way i could prevent this and learn to include my left arm?
I weigh myself every morning nude after I pee. Eliminates all the variables so I can accurately track my weight. I also think weighing daily is extremely important for staying motivated.
Unrelated, but can you please please do a dragon flag tutorial?I watched one of your vids ‘Kinobody training strength and aesthetics’ where you performed this and it’s seriously impressive. Please share! Thanks Greg.
Hey Greg, Please make a video on bulking on IF. Although, i’ve been doing it myself and seeing decent results, i would like to hear it from you.
Hey Josh very good video, since I started using mfp I also started weighing myself every morning. I also have a picture for every 10 lbs lost and I have seen some pretty good progress so far. On a side note I was wondering when should I start weight training. I am close to 40lbs lost, from 265 @5’9″. I was thinking 220 should be a good starting point for lifting weights. What do you think?
Whats with Canada? I thought you were an american living in America. You can share some more info about your whereabouts on instagram or here. Cheers man.
Thanks for nice information. When I was going gym. I was 55kg. I stopped Jim 3 years back now I am 65 kg but everyone is saying I looking more slim. But according to traditional thought my weight is more for my hight which is 4.11′.so I used to feel depressed
Knock knock, whos there. Its Kinobody and im here to answer EXACTLY one of the things your thinking about during your IF/AFL regiment:)! thanks.
Dude, i am finally a member of the Warrior Shredding program! I am so pumped and can’t wait to get some gains. Reading through your stuff, I can already see how amazing and great this program will be, the main reason being it will be easy! (compared to others i tried)
Hey @kinobody have you seen the app Peak Physique Pro to track body fat, macros and training?
Yeah, I weighed myself multiple times a day actually just to figure out water weight fluctuations and then I can determine just about what exactly my actual weight is. I learned this weekly low concept through my own experience. only thing I have honestly xD
Dude you’re a great motivator and educator. I’m down about 25 lbs over the past 2 months. Still need to loose 20 more. I really enjoy watching your videos to help keep me on track and answer the questions I’ve been having.
I download the My Fitness Pal and I really like this app, I will buy a food scales so, I can start weighing out my portions size. I believe this will help me take control of what I’m eating and help get me on the right track. Thank you��
Greg walked 192037 km while recording this video…halfway to Nagaland
I know this isn’t a jump rope vid, but do you think that rope jumping helps with cardio? I’m going to the military and want to get a good time on my running.
Hey guys. First of all u have amazing channel and post awesome videos. For a long time i wanted to start jumping rope for fat loss and when i saw your videos i decided to start jumping. I’ve been doing it for a week now. Im beggining to understand the motion now, but when I do 5-6-7 in a row i stop rotating the rope with my left wrist and my left arm lowers and it end my rotation. When i put my mind in rotating the wrist it again it goes ok for a while, but after a few jumps i stop rotating it again. My question is will i forget this bad habit with practice or I should do something for fixing this habit in the future. Thanks in advance:)
Thanks for your advice. Unfortunately I haven’t count calories. I downloaded the lose it app,but I don’t like the way the app works. I need to find another app that more user friendly. I sure my portion size need to be smaller. Thank you for your tips. I’ll put them to use.
more fatloss stuff. Not against it but you see a trend on what alot people really want
I had to minimize the window. Got motion sickness watching this. I’m getting old….
True I normally use the scale every once in a while. Only when a fight is coming up I use it daily in the last weeks of training. Normally I weight about 80-85 kg at 1,85m. In the ring I go down to <80 kg. About every 3 months it's time for body fat scale at the gym...
The other time the mirror, checking training results and the feeling of fitness work fine…
I weight myself everyday first thing in the morning after using the toilet. I don´t write it down, I just remember how I am progressing. My weight can vary up to 3 kg depending on how salty I ate and how much water I drank the previous day. I also visit a doctor every 2 weeks and She weights me and takes my body fat % and body measurements. I also use MyFitnessPal to keep track of my dieting. So far I have lost 18kg (40 lbs) in around 3 months, also gained muscle. I notice progress on my clothes and on my general condition, I can now walk further and faster, lift heavier weights, sweat less, sleep better, have way more energy and I don´t crave junk food like before.
hey greg, i am considering buying the program, i was interested in the warrior program. My parents aren’t on board with the idea of fasting and paying you for a program, they think that it is dangerous to fast and that there won’t be anything worth buying. i on the other hand know that it is worth it! could you please reply telling me why it is better than other programmes because they believe that i should follow a weight watchers programme because they are more well known. They think i am deluded because i want to use your programme! also, is it healthy for me to do this programme considering i am 16 years old, 220 pounds, and 6ft4. I am not lean at all and probably around 18 bf. you can see why i need this programme! xD Thanks, Jake
hello what do you think if I skip 1000-2000 jump 5-6 days a week?
Tape Mesure… Try something like an OrbiTape. It wraps around and hooks to itself and with a push of a button it tightens up. Then you do a quick release and you can read the actual measurement without the tape falling off. OR something like a Health O Meater that is a digital version for very exact measurement (just search for those names on Amazon)
Great video Greg. Really needed to hear this since I have only be weighing myself once a week.
Thanks for this tip Bro �� and great video plus editing getting better huh goodjob fam��
I love how Greg is walking back and forth instead of sitting down whilst recording this video.
loser lauzz Hello my friends. How to lose 10 pounds in a month! Sent my e-mail “[email protected]” I will send you plans.. ♡ ♡ ♡ ♡ ♡ ♡