Why you NEED to track weight loss progress │ Importance of tracking your progress │ Weight Loss Tips
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Episode 3 How to Accurately Track Your Weight Loss Progress
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Try these tricks to make weighing yourself a useful and more positive experience: Limit yourself monthly weigh-ins, instead of daily or weekly, to give your body time to respond to your weight loss Remember, the scale weighs everything.In fact, there are six ways you should be tracking your weight-loss progress, according to Carter: bodyweight, measurements, workouts, how your clothes fit, progress photos, and how you feel. “Stop.Also take your body weight and if you have access to it, you may also have a body fat test taken.
Assessing your body fat is the single best way to gauge progress, so if you can get that checked, do so. In addition to that, also take your beginning pictures, taking them from the front, side, and if you can, back. Determine Your Re-Check Intervals.
To get a real picture of your progress, you have to measure it, properly. Don’t just track your weight, but also take photos, measure body fat, and track workouts. To really step up your game, track calories and macros so you can hit your exact targets each day; this makes reaching your.You can also use a measuring tape to track your waist, hips, and thigh measurements.
And in the end, if your jeans are feeling looser, you are definitely going to.Measuring Your Body With A Tape. Tracking the changes to your body circumference measurements is the first thing you should do. This is one of the most common tracking methods, especially for those into fitness, since it gives you the inches you’ve lost around certain areas.
The things you can measure ar.Here are the best ways to track yourself OTHER than a scale: 1) Take a front and side picture – My favorite method. Stand in front of a mirror in a bathing suit or your underwear with your cell phone camera and take a picture. Then turn to the side and take another picture of your profile view.
Your body measurements are another easy yet more accurate way of tracking your progress. You can just use a normal tape measure and measure areas like your waist, hips, shoulders, chest, arms, thighs, and calves. Remember not to take these measurements over your clothes. Keep your muscles and.Daily and weekly averages will provide you with a somewhat more accurate idea of your actual weight, too, so you can see actual progress over the long term (in the event healthy weight loss is a.
A better way to discover your weight loss is to measure yourself with a tape measure. This way you will find out where you are losing the weight. Measure around your chest, waist, hips, and around your thighs, calves and each arm above and below the elbows. Record these results, and repeat weekly.
Best Free Weight Loss Apps To Track Your Progress Actively pursuing weight loss, especially without a nutritionist or dietitian to assist you, requires tracking everything, from the food you eat to.If you are measuring biceps, thighs, and calves, always wrap the measuring tape around the middle of the muscle. Waist should be measured just above your belly button, and hips around your hip bones. My last advice is don’t obsess too much about keeping track of your measurements.
Checking your weight loss progress once a week is more than enough!Tracking your weight loss progress based on measurements is a mentally friendly way to monitor your results. My favorite system for tracking my progress is “the jeans method”. Try a pair of “non-stretchy” jeans once a week to see how much your physique has changed.
Each week, you should see a difference in the fit of your jeans.But with tracking and measuring your hips and waist size, you will slowly see the changes and having them written down on paper will re-enforce the weight loss. Remember, with weight loss it is not a quick journey. There is no get out of jail free/get a thin, fast program.
5. Keep track of your.If you’re tracking your body composition along with your weight, you’ll know that you’re actually making great progress toward your goal. “Scales such as this one by Withings connect with your smartphone and help you get a deeper understanding of how.
List of related literature:
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| from Fitness for Life: Middle School-2nd Edition |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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| from Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life |
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| from The Glycemic Index Diet For Dummies |
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| from Leading and Managing in Nursing E-Book |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Fitness For Dummies |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
36 comments
Hey guys can you do a body breakdown of Ryan gosling please?
I think compared to most people I am losing a miniscule amount of weight. If I went by the scale I’d be depressed a long time ago. But I bought these shirts back in December and looked horrible in them because I was bulging everywhere but now those shirts are nice and loose. When I went to the same shop and bought the same size they are now too big for me hahaha. I think this is more gratifying than the numbers on the scale. Also, I know Brandon, who doesnt want to touch Dan’s abs?
Haha, dude you really like taking off your shirt off and on �� ����
I weigh every morning and smooth out the fluctuations with Holt’s smoothing algorithm. It indicates progress very well.
Funnily enough at the end of week my weight jumps up then the next day i drop weight
Great job! Exactly how you should measure progress!
Looking forward to the scan next week! The most accurate, but expensive way. My guesses:
Dan: 13.5% BMI
Brandon: 11% BMI
(Sorry, Brandon is more cool. ��)
Hahahah you send me here and i had a Lot Of laughing looking at. this video is amazing. thank you very much. I think the problem is in my diet, my nutrition. I’ve been jumping rope for 2 years and I still do not have the ideal weight although physically i have lost weight I still need to lose more. You are the best! ����
‘Brandon you’re so fat man’ ������ if he’s fat, we’re all doomed ����
This video had an informative but funny and easy going vibe to it.
Keep it up!
Hello it’s been less than one week that I’m watching your videos and I really like the concept of your channel
But I’m confuse on a lot of websites they said that to have abs you should be in a calorie deficit and build muscles too well I know that it’s true I’m 19 and I’m a girl 5ft9 for 122pounds
I would like to know if I have to lost weight or can my abs show if I only do your abs and jump rope workout?
PS I hope that you can understand me I’m French sorry if my English is not good
Have you thought about training as a PT or lifecoach? You’ve helped me…and believe me, im hard to help!:)
+Kinobody
Greg Would you make a video abaout a correct way for ”Bulking” with IF?
l have done a 3 weeks from jump rope challenge but I don’t lose my weight whaaaaaay ����
Hi dudes! Glad to see your quality content. Can I get some advice on how to get lean training MMA, as a girl? And how to deal with a class full of men? I am struggling a bit. Love from little Portugal.
this video what I’m looking for long time!!!!!!!!!!!!!!!!!!!!!!!!! <3 thank you so much for your effort for us
Greg what %bf can I lose in 10 weeks following afl? And can I use afl while doing the GG workouts or no? I’m currently lean bulking and once I finish I want to cut and get shredded for summer starting in April. Thanks.
Btw following a cut a couple of months ago I did the recomp protocol from GG for a month and gained 2.5 lbs of muscle and lost 1lb of fat according to a dexa scan. Really exited to enter this lean bulk and put on some muscle. I’m 6′ tall but only 137.5 lbs with a 30 inch waist. Last checked I was 10.8 percent bf. Abs not showing at all though so I figured I need to put on some muscle before I cut again and get abs.
Hi dudes! I want to ask you a question because I’m so confused… I am training to loose bodyfat and I am eating in a calorie deficit (idk if It is spelled well, but eat less calories than you consume) and I don’t understand that if I eat aprox. 2500-2800 calories, I have to burn it all that day?
This is the most honest and REAL way to make measurements when losing weight (i.e. getting fitter). Notice, at the end fo the videos Dan said they were getting their “body fat measured” which is NOT the same as BMI. Body fat analysis is LEGIT. However, on the flip side, If you ever hear a fitness coach in 2018 and beyond use the initials “BMI” run the other way! The BMI test has done more to damage the “fitness industry” and done more to destroy self-image than any “fitness measurement test” ever created. BMI is.a bogus, snake oil test that was created in 1939, yet many alleged doctors and coaches still use this test. Don’t fall for it! Keep doing what Dan and Brandon are showing here and….uh yeah…… #DOTHETHING
Great informative vid!
I take weekly weigh ins.
monthly body pictures
monthly body measurements
Plus every so often I try on some old clothes.. to see how they fit.
Great work. Keep it up!
Great video. I feel great I have lost twenty pounds but have not really leaned up yet. I really needed this video.
I’ve been intermittent fasting for a bit over a month now on a 500 calorie per day deficit. I’ve lost around 5 pounds so far from 145 140 lbs. It’s pretty effortless and great but I’m wondering whether I should increase the deficit because I really want to get lean faster so I can bulk again without getting too fat. I’m pretty skinny for a 5 10′ dude but still around 15-20% body fat. Greg, what do you suggest?
Hey JRD, what are your thoughts on doing jump rope with flip flops and slippers? I’ve been trying it out lately.
I’ve lost weight but I don’t feel like I’ve lost weight. The scale tells me that I have but I don’t see it in the mirror.. �� oh and shouldn’t you weigh yourself completely naked since your clothing and shoes add some extra weight to the scale?
I was seriously considering losing weight and I did some research online about what would be able to help me. Weight loss green store tea seemed like the right choice. After taking it, I can say with confidence that it was, indeed, the best choice. Helped me shed 18 pounds in 3 months.
Hey I screwed up. I lost a lot of fat but did not build any lean muscle. Now I’m skinny fat.
one point though > Nobody will ever feel great or fit if he or she weighs 500 lbs…. BRO! hahah
hey Greg! I have a question, right now I have been taking casein protein at night when I end my feed window (I know you don’t like windows and shit, just a way of saying it’s the last thing I eat/drink). The thing is, casein takes a really long time to digest and be absorved, will this neutralize or nullify intermittent fasting benefits?
How the hell did he get this rich with kinobody? Drives supercar every video? Im kinda suprized…
Hey guys I have a low body fat and my abs are starting to show but the abs are thin muscles and I need them to be bigger and pop out more should I now being doing ab exercises for them to grow and look better as I’ve got a low body fat or maybe I should lose some more fat?
I been working out and doing intermediate fasting and I usually break my fast around 2-4pm with a banana and try to push till 6 pm before I have my small meal. I normally get full around 1600-1700 cals but I notice i am getting sore easy even though im just working out 2-3 time a week. should I eat more or how would I feel less sore? I am 5’5 and weight 150 lb but I lost about 5lb after a day of fasting and I lost about 7 pound so far. my goal is to lean down and burn body fat so I can have my muscle looking leaner and bigger. your stuff work but I was wondering what would be the best way to get lean? should I lift heavy at the gyms or should I go light with lot of rep?
Yo Greg! I’m 14 years old and I want to have a 6 pack and muscles and I have a question about your fasting idea. So you skip breakfast and drink coffee and sparkling water to cover up the hunger right, so do I skip lunch or do I eat lunch and then eat dinner?
I track with an Excel spreadsheet. Activity, Weight, BMI, training goals and averages. I have tweaked it over a few years.
Me no like the scale. When my scale broke I actually lost weight, because I’d be so hard on myself, felt discouraged every time I’d weigh myself. I’ll stick to the scale at doctors office. Am measuring myself and I’m a couple inches smaller. Ignorance is a bliss? Right? Lol.
Hey dudes, great video which I can totally relate to! That great video you did with Andy about not getting injured, are you going to make an updated quick warm up video following his tips? That would be really handy!
Can you guys make a video on making your own trick combinations, support from india
I love that book�� i haven’t been serious about tracking, so far am just using my old videos to see how i looked in the past. This is great sis, thank you for sharing����