Table of Contents:
BEST PROGRAM to Improve Strength & Build Muscle
Video taken from the channel: Brian DeCosta
My Workout Routine & Schedule To Get Lean | Your Workout Plan?
Video taken from the channel: Chloe Ting
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
Video taken from the channel: THENX
The PERFECT Home Workout (Sets and Reps Included)
Video taken from the channel: ATHLEAN-X™
How To Create Your Perfect Workout Routine + Stick To It!
Video taken from the channel: Cambria Joy
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
Video taken from the channel: Jeremy Ethier
You want a workout routine that has at least one exercise for your: Quads (front of your legs). Butt and hamstrings (back of your legs). Chest, shoulders, and triceps: (“push” muscles). Back, biceps, and grip ( “pull” muscles).
Core (abdominals and lower back).Using the most time-efficient exercises (the squat, deadlift, and dip), our workout minimizes the overall number of moves. This will stimulate the muscles.
The way you structure your workouts daily reinforces your goals. Schedules may differ throughout the week. Make sure you’re correlating longer workouts with days you have more time.
If you’re in a time crunch, consider adding a shorter workout. A home workout regimen is a.When gyms are closed for health reasons, use these tips for building your own workout routine for home exercise. 1126 Park Ave New York, NY 10128 | (877) 703-3775 | [email protected].
Similarly, Autumn Calabrese, Beachbody trainer and creator of 21 Day Fix, suggests a mix of cardio and weight training for anyone trying to lose weight.”I love to use cardio strength training when the goal is weight loss, meaning you’re using your weight training routine to build muscle but you’re moving in a way, and you’re lining your reps up in a way to allow your heart rate to stay up.Simply choose one of the workouts below to get started. Gym training workout program.
The complete workout plan designed for to use at your local gym. We’ll build a personalized program based on your goals & experience. Equipment selection is now possible! 325,402 using this workout Choose workout; At home workout program.
Standing overhead dumbbell presses. Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of.”When it comes to strength training, you should aim to hit all of your major muscle groups like your quads, glutes, hamstrings, chest and upper back, plus core,” says Rosante, who encourages a primary focus on heavier compound lifts like the deadlift, hip thrust, squat, bench press and weighted rowing movements (plus anti-movement exercises for your core).
Grab your significant other, bestie, or family member for a partnered workout routine, and have some fun while breaking a sweat. Here are 21.10 Best Muscle-Building Back Exercises! 1. Barbell Deadlift.
Why it’s on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to 2. Bent-Over Barbell Row. 3. Wide-Grip Pull-Up. 4. Standing T-Bar Row. 5. Wide-Grip Seated Cable Row.
5 Day Workout Routine for Women to Get Strong and Toned. Now let’s take a look at the ultimate 5-day workout routine for women to get strong and toned. If followed correctly, you should start seeing and feeling noticeable improvements on a weekly basis.A good 5 day workout routine would be an upper/lower workout or push/pull/legs workout performed in a rotating training day fashion. You could also do an upper/lower or push/pull split with a “weaknesses” day as your 5th training day in the week.
In your workout: Hit the pec deck last in your chest routine for sets of 10-12. Do dropsets and partial reps, pumping out as many as you can to failure. Do dropsets and partial reps, pumping out as many as you can to failure.
One new exercise is added to each bodypart routine to provide even more angles from which to train your target muscles to promote complete development. You’ll hit each muscle group with two exercises of 3–4 sets each: four sets for large bodyparts (chest, back, shoulders, quads, hamstrings) and three sets for smaller bodyparts (biceps, triceps, abs, calves).After your big, heavy lifts, do the exercises that target two or more muscles at the same time like overhead presses, bench presses, rows, pull-ups, and glute-ham raises.
Finally, add the exercises that focus on individual muscles: this is when you’ll hammer your biceps, pump your delts, and blast your calves.
List of related literature:
| |
| from Genie in Your Genes | |
| |
| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body | |
| |
| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself | |
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| from Flat Belly Diet! | |
| |
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from Franco Columbu’s Complete Book of Bodybuilding | |
| |
| from Yoga For Dummies | |
| |
| from Arnold | |
| |
| from From XL to XS: A fitness guru’s guide to changing your body |
331 comments
I just go everyday working out and choosing videos to do as I go. I don’t have a schedule and when I want to I can’t follow it since things come it so is having a schedule better or just going with whatever there is better?
I’ve figuered out a great chest home workout by just doing 15 pushup variations each variation for 10 reps for two rounds
Here it is:
Plyo release
Lateral
Feet to hands
20 seconds rest
The archer
Elevated hands
Slow explo
30 seconds rest
Spiderman
Elevated hand
Diamond
40 seconds rest
Aduction
Decline
Shoulder tap
50 seconds rest
Bear pushup
Incline
Knuckle
Rest 2 minutes then do it again but in reverse (from last to first with the same rest times as the first round)
I lOVE your videos and the edits or special effects! What is the name of your camera you use? Or what kind?
Going through a workout one time took me 50 minutes… Idk how people have the stamina to do it twice in 35 minutes haha
Cambria I just love watching your videos. At first I was like well I can’t do much working out right now bc of my health, but your videos are so fun and inspiring. I just want to schedule in stretches and minor things I can do. Ah thanks for following your passion. Your videos bless me every time!!! ❤️❤️❤️❤️
uhm hey I wanted to get a flat tummy because I have a good amount of fat in there but overall my body is normal according to my BMI I am 5’4 weighing 54 kilos but I also want to loose weight on my thighs and arms to make it slimmer I’m also a beginner and sooo weak do you have any workout schedule suggestion for me?
“In addition I ‘ve also taken the liberty of doing the workouts for you so you’ll see gains while you just sleep”
@Chloe Ting
How many times a week should i workout my thighs and bum? My goal is to try and get a bigger bum and bigger thighs & also add in some arm workouts & tummy workouts. What would you suggest? much love��
Hope to get a reply soon, TYSM ��
I’m a trans guy but I do “women” workouts due to the fact that’s what works and you’ve helped so much even though I’m not the crowd your supposed to appeal to.
Am I the only one who after watching this video thinks that my chest is under developed.
chloe please i need a workout plan /programme to lose weight without gaining muscules… waitting for ur answer plz
my “Blog”:
18 of July:
I’ve been able to do only one full round. This shit is brutal af. For all of those thinking this is easy, IT IS NOT EASY. I hope next day I will be able to do 2 rounds.
My brother also tried to finish the first round but he got sick and threw up…
sometimes it becomes quite hard to pursue the fitness goals that we set. At times you just feel demotivated and other times you’re tired. But we have to keep reminding ourselves to fight all that and focus on the plan to be fit. Some effective ways are given in the link below, must visit. https://beinghealthiest.com/effective-ways-to-stick-to-your-fitness-goals/
Beginner A
1 Anterior Lower (Squat)
1.1 4:10 Alt. Single Leg Box Squats (High Box)
1.2 4:20 1 1/2 Bottomed Out Squats
1.3 4:46 Jump Squats
2 Upper Push
2.1 5:24 Power Pushaways
2.2 5:52 Knee Rotational Pushups
2.3 6:11 Knee Cobra Pushups
3 Posterior Lower (Hinge)
3.1 6:43 Alt. Heel Touch Squats (Kickstand)
3.2 6:54 Alt. Sprinter Lunges
3.3 7:19 Plyo Sprinter Lunges
4 Upper Pull
4.1 7:41 Seated Pullups
4.2 8:33 Bodyweight Sliding Pulldowns
4.3 8:50 Inverted Chin Curls
5 Abs
5.1 9:10 Reverse Corkscrews
5.2 9:19 Black Widow Knee Slides
5.3 9:35 Levitation Crunches
6 Corrective
6.1 9:53 Angels and Devils
Beginner B
1 Posterior Lower (Hinge)
1.1 10:47 Slick Floor Bridge Curls
1.2 11:15 Long Leg Marches
1.3 11:38 High Hip Bucks
2 Upper Push
2.1 12:24 Knee Decline to Flat Pushups
2.2 12:57 Knee BW Side Laterals
2.3 13:08 BW Triceps Extensions
3 Anterior Lower (Lunge)
3.1 13:30 Alt. Crossover Step Ups
3.2 13:48 Alt. Reverse Lunges
3.3 14:01 Split Squat Jumps
4 Upper Pull
4.1 14:26 Seated Chinups
4.2 14:36 Inverted Rows
4.3 14:51 Back Widows
5 Abs
5.1 15:08 Ab Halos
5.2 15:25 V-Up Tucks
5.3 15:33 Sit-Up Elbow Thrusts
6 Corrective
6.1 15:41 Reverse Hypers
I love your Joshua quote and the Psalm at the end. Great video!!
Am I the only one that is getting tired of doing the same workouts for 4 months?
Hello, have you thought about this diet plan called the Custokebon Secrets? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?
I’m doing these workouts at home and they seem really easy for the first few reps but by the end of the minute it’s a challenge! And then the next set starts right away. This is awesome and my hat off to Jeff and his public service to people’s health and fitness. [I have no way to easily set up a bar in my space, for pull ups but use resistance bands as a kind of hack substitute for a couple of the exercises for biceps or for rowing instead of pull up / chin up type sets].
what’s your opinion on group fitness classes at the gym? Cause I don’t know how to put together gym workout routines in the weight room and stuff… are group classes equally, less, or more effective? ex: bodypump, zumba, barre
I Love it����
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
Jeff, and again a very worth seeing video thank you for your efforts!
Yo, Jeremy! You’re a lifesaver. Let me just tell you that. No other YouTuber breaks workouts down like you do. They just make it simple and sweet, which is cool too, but we need to know whether we’re making gains or not in the best way possible, and you give that! No one wants to waste their time.
Thanks so much for this video bro! Much appreciated. ������
As specialist, I do believe Custokebon Secrets can be good way to lost tons of weight. Why don’t you give it a chance? maybe it will work for you too.
Would there be any way to split this into a upper lower split because it takes around an hour and I don’t really have the time for that
how many calories do you spend more or less in each workout?
(Copied from PlanetXPress so that I can find this easily)
Because I needed a reference to remember what some of these moves were
Workout A
4:02 1A Alt. Single Leg Box Squats
4:20 1B 1 1/2 Bottomed Out Squats
4:43 1C Jump Squats
5:16 2A Handstand Pushups/Power Pushaway
5:35 2B Rotational Pushups
6:01 2C Cobra Pushups
6:23 3A Alt. Single Leg Heel Touch [Kickstand] Squats
6:52 3B Alt. Sprinter Lunges
7:08 3C Plyo Sprinter Lunges
7:31 4A Pullups
7:57 4B Human Pullovers/Sliding Pulldowns
8:48 4C Inverted Chin Curls
9:07 5A Reverse Corkscrews
9:19 5B Black Widow Knee Slides
9:36 5C Levitation Crunches
9:51 6 Angels and Devils
Workout B
10:45 1A Slick Floor Bridge Curls
11:15 1B Long Leg Marches
11:38 1C High Hip Bucks
11:57 2A Variable Wall Pushups/Decline Knee Flat Pushups
12:34 2B Alt. BW Side Lateral Raises
13:08 2C BW Triceps Extensions
13:27 3A Alt. Crossover Step Ups
13:46 3B Alt. Reverse Lunges
14:03 3C Split Squat Jumps
14:15 4A Chinups
14:34 4B Inverted Rows
14:52 4C Back Widows
15:08 5A Ab Halos
15:23 5B V-up Tucks
15:32 5C Sit-up Elbow Thrusts
15:43 6 Reverse Hypers
I’m very skinny. I found this brutal even with all the beginner alternatives. I couldn’t finish two rounds. Could I do each exercise for 30 seconds instead of 60?
Do these workouts really work in body building and don’t the rests cause any stretch marks?
Plzzz reply..
Anyone know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (just search it on google).
Was gonna loose weight cause I’m a bit chunky but I’m just gonna work my ass off to gain muscle instead, the fat loss will come with it.
Is workout on every Monday Wednesday and Friday enough to get maximum results if i am doin full body workout at home
“A pull up with A broom or Mop between two chairs”
How thick are your brooms?��
You should do a vid on your favorite supplements, powders and other food-related items to kick into shape!
Did anyone try this? How is it compared to a traditional RR homeworkout
Hey,what things first i should do…Chest exercise or Abs exercise. Actually i need both but not getting it that from which exercise i should start…? Can u please help me..?
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people burn their fat with this popular fat burn methods.
my goals is to get a very very nice abs and a toned legs,i dont really care about losing weight cause my weight are already good which is 45 kg for a 18 years old girl…my problem is to lose fat on my abs and i dont know how to plan my workout schedule…can u please help me chloe?i really appreaciate if u can help me with that…i love u soo much chloe….and i just want to say that u already have a very nice type of body
Do we have to do this daily or how many times in a week bro?
And how many times a day?and which is the best time to do?
when he is doing the archer push ups 5:10 whats that beat/music called, i can’t find it
OHK 1 started for a week then got bored and now i have become a Jesse plemons
Brian I LOVED this video so so much. The more sciencey stuff is great!!
To all who’ve been doing this workout, does this workout hit your chest? Did they grow?
What is Custokebon Secrets and how does it work? I hear most people lost their weight with this popular weight loss secrets.
Amazing video, finally a home workout that seems to work for getting jacked off!
Do u have a substitute workout for the sliding lat pulldowns?Any suggestions?
Can I do this exercises while having stretch marks around my chest and shoulder area?
YASS notification squad! So happy the videos are back!! Always killing the game brian!������
Thanks, great video. What about cardio when we train 6 times a week?
How is a beginner supposed to remember how to do all of these exercises if I don’t have time to look at an example because there’s zero rest?
Can I add rope jump (skipping) with these exercise on rest days is it okay
Also, where was that outdoor church the other day?? That was amazing!!!!
Thanks for being genuine! You’re videos are motivating… God is doing great things through you!
Hello Chris. What’s the diffence between your apps HeriaPro and THENX app? Are they the same?
Thank you for the video, Chloe! I greatly respect that it took you some time to release your workout routine but definitely went into great detail. I’ve watched several of your videos and I also agree with you that many people have been asking for this video.
For anyone who’s interested, or just want more clarity on a routine, I have one quite similar to Chloe’s routine.
Monday Leg Day! (I live for this day as well) and Cardio.
Tuesday Chest/Shoulders/Triceps
Wednesday Back/Biceps/Abs
Thursday Legs and Cardio
Friday Chest/Shoulders/Triceps
Saturday Backs/Biceps/Abs
Sunday Rest Day (at the park w the kids)
I use a lot of Chloe’s routines for these exercises and they’re wonderful. Once I did her routines strictly 2 times, I modified some or swapped out some exercises for different ones depending on what I want my focus to be for that session. I work out 6 days as you can see, however it’s not for very long, I am usually done under the 45 min mark since I do my work outs in the morning before I work and take my daughter to school.
I don’t include a lot of cardio bc I am petite, and overdoing cardio will make me ravishingly hungry and throw off my calorie intake plus I’m also afraid of seeing muscle deteriorate like Chloe also mentions on her HIIT videos. I do HIIT once a week and a steady state cardio the other day I do cardio.
Also, when I was stepping on the scale often, I noticed a good 1lb loss of body fat per week.
So it’s possible to make some life changes. Keep in mind that this isn’t the only thing I do, I’ve also began learning about caloric intake, macros and mind muscle connection.
It’s a huge lifestyle change to make it to your body goals, but education is the first thing, then you can establish the routine that works for you.
Do anybody know about Custokebon Secrets? Does it really work? I hear many people burn their weight with this popular weight loss methods.
HI CHLOE COULD U PLS MAKE ME A WORKOUT SPLIT, MY GOALS ARE TO BE LEAN FROM MY AB, AND TONE LEG, AND SLIGHT BULKING ON MY BICEP AND TRICEP AND ALSO AV TAPER BACK, THNNXX CHLOE U R DOING A FANTASTIC JOB
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I’ve heard many amazing things about this popular weight loss method.
You probably won’t see this, but for how long can you do this same workout routine week after week and still see muscle growth? Should I find a new routine after a certain amount of time, or can I keep using this routine as long as I am adding more reps and weight? @JEREMYETHIER
What is Custokebon Secrets and how does it work? I hear a lot of people lost their fat with this popular lose weight secrets.
As specialist, I do think Custokebon Secrets can be good way to lost tons of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.
great video <3 love your smile:* you guy's lucky we don't have a Nice makeup or tea that good and ship in my contry only expensive bad things:(....
What is Custokebon Secrets? I’ve heard many awesome things about this popular lose weight diet plan.
I’m pretty sure this is the second time I have watched this video, but it is so motivating and inspiring. Everything you do is such a blessing!:) Basically, you rock!
Anyone tried the Custokebon Secrets? I have heard some amazing things about it and my buddy lost lots of weight with Custokebon Secrets (just search it on google).
Any singular superfood recommendation for a plant based dare I say it “hard gainer”. I have been using oats to reach calorie intake but not very consistent. Meals are very inconsistent due to work (geriatric nurse) so about 1 warm meal a day and a lot of water, no junk food.:) Have been living on my 55kg for the last decade even tho I do exercise (Freeletics Up till now 3 times a week pushing to the limit) but no visual “gains” after about 5 months. Gonna try your homework out but I think diet needs to be tackled for me.
I needed this video so much, to make a workout plan and I didn’t know where to start. Thank you ;)) <3
Looking forward to your continued knowledge my fran. Also, where did you get your glass “white” board?? Thanks brother!
Very great! I’m so happy to find people like you in YT fitness! ����������♀️
Where did you get your bag from?? It’s so pretty!
Lovey the Video Cam!❤️
I need help coming up with a work out plan. I work out at home and I have weights.. but i don’t know what I should do
I wish I loved exercise as much as I love napping 3 times a day and eating 5 times the suggested serving size. LOL
My whole distraction throughout the video was Ur show collection ��
I was reading through some of your news letters this morning and I decided to watch a couple of videos I had missed, this one included. I have to say my day has really been made so much new positive energy. I can feel God’s mercy washing over me as I listen to you Cam, you have such a gift and reassuring others is one of them. Thank You so much for the hard work you continue to pour into your videos. Love you to pieces!!!!
you truly inspire me to be myself, fit, and happy:) love it. Best of wishes to you:)
Can I do the same work out 6 times per week?
Like full body work out.
For upper body: Biceps curl, overhead, knee push up, shoulder tapping
Ab work out -leg raises, flutter kick, bicycle crunches, heel touch
Lower body lunges, side by side squat, goblet squat.
Is it okay?? Please answer huhu. Been doing this for a month with 1 day rest and havent seen any results.
🙁
oooh, love the gym bag. I always get myself cute little workout things, like a hair tie or water bottle, and that tends to motivate me to want to work out so I can wear it….IDK why
I don’t want to loose weight I want to maintain my weight and lean out
I can create a personalized workout and supplementation plan for only 5 dollars. Click on the link below to go to my fiverr gig and get more info. Thank you.
https://www.fiverr.com/nicolaevasile/make-a-professional-workout-and-suplement-plan-just-for-you?arrived_from_manage_gigs=true&display_share=true
Great and awesome tips from this video gotta say that I loved it
i love your video you are very amazing woman
����������������
(I from Poland)
@ATHLEAN-X Hi when you say do each exercise for 1 minute for workout A do you do the same for workout B 1 minute for each exercise.
I make up all these false rules in my head constantly! I don’t know Why! I feel pressure from myself to workout in the morning. thank you so much for this video❤
I did 6 of yours videos this morning
2 week’s challenge + others (for arms and more of abs) because I was very in form
Actually I do so much of sport in the morning but I don’t know if it is good or not because I do the same workout every day or similarly:/
this guy made me feel pain in muscles i didnt even know they exist! anyways quick question guys im a beginner but i cant actually do a full minute of these exercises, like i can do the first two exercises for a whole minute but starting from the third or fourth i cant complete a full minute, and from exhaustion sometimes i dont complete like the last 2-3 exercises. note: im not overweight, im average weight not sure exactly how much
so is this normal?? or should i try and push myself harder?
This video is great! It helps me remember of the time when my spouse used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Many people wish to lose fat, but we also require to stay healthy, and that is exactly what Custokebon Secrets gifted.
Can someone answer my question, if we pause video at 10:24 and choose for example 1. Anterior Lower(squat), do we do alt.single leg box squat for 1 minute and then we immediately start with no rest the 1 1/2 bottomed out squats and again with no rest we do jump squats? After when we finish that first exercise, do we again not rest and just start doing 2. Upper Push and so on until we are done with all 6 exercises? Also do we do first exercise 3 times in a row and that counts as one round or we do all 6 exercises and that counts as a round?
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.
Chloe maybe you can help me, because you were asking about workout plan. So my goals are just lose fat from my lower belly just to feel comfortable with my tummy and also lose fat from my thighs ( i want them to look lean and toned) I will be grateful If you’ll help me:) ♥
What if you don’t have a sliding floor like that? My house got carpets everywhere:/ Whats the alternative?
“The best workout you can do, is the one you CAN do.” >> wow I needed that so much!!! I’ve been sick lately and I’m sloooowly getting back into working out-it feels too slow, but I’m trying to listen to my body. And also this video was so beautiful, I love all the flower shots and everything!
I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Great info, I’ve been doing a5 day split for 3 months now at 300 cal above maintenace abd seeing awesome results. Gained 8 pounds of muscle and lost 5 lbs of fat
Well yesterday I just found out that I have too much fat around my kidneys. And I really need to change my eating habits, be fit, and live a healthy life. So thank you so much for posting this. It really gave me a better understanding of life.������
Has anyone tried Custokebon Secrets? (search on google) I’ve heard several amazing things about this popular fat burn method.
Hi Jeremy, I’m very skinny at the moment. I just started today. Let’s see what I can achieve.
my goal is to basically get abs, lose belly fat because I still have a poche of belly fat, trying to lose my arm fat also and especially get more butt so I just want to know how much abs work out,butt work out, and arm work out should I do per week
Guys, losing weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular lose weight diet plan.
Anyone that can give me a list of alternatives to some of the exercises? Pike push-ups, Lat pulldowns etc…
I would love to know who sings the song at 4:56.. it was in one of your wedding vlogs too. Great video as always:)
4:16 I’ve watched this video many times, taking notes and making screenshots. Only now did I notice the cat.
Hey i cant do the float stuff 3:33 my muscles were already out of juice after the first one damnn it
(I’m a girl this is my step dad’s account) My goal is to have a flatter stomach sexy back more fit looking legs and just all together look toned and lean
This video is definitely fantastic! It helps me recall of the time when my wife used Custokebon Secrets to lose 17 lbs and enjoy being healthy again! Most people would like to lose fat, however we also need to remain nutritious, which is exactly what Custokebon Secrets gifted.
Have you ever been out of shape? Seems like you do very well at gaining lean body mass but have you ever been over weight?
I’ve been trying to cut Gluten out of my diet because I have really bad stomach pain all the time. and I workout everyday but it always seems like that little bit of extra fat stays on. I tried to stop eating Gluten cause i thought that may be the cause but it’s so difficult. I reach for bread and pasta and crackers and things. So i was wondering if you could talk about Gluten substitutes.
I’ve been following this workout routine for six months. I could hardly do 2 rounds when I just started. Now I can handle up to 4 rounds.
It’s definitely effective. I did this work out once a week. In addition to that I did pull ups and worked with dumbbells twice a week. As a result, I was able to grow muscles while being on a caloric deficit.
I recommend putting on a bag weighing somewhere between 5 and 10 kg and completing only two rounds with a resting time of 1 minute between the exercises. That should be even more effective and less time consuming
Great video skills….very entertaining and enjoyable to watch…thanks
I’m a little late to this video but what about for the core?
Thank you so much, your videos are so easy to follow and so amazing!
I basically want to work in my upper body ya know abs arms and all that. I also and most importantly want to slim down my face and neck (is that weird). So any tips for that?
If I just want to increase my strength(to all the body ) for playing football,is better to have a longer rest or not to?
Man, stupid Covid…..thank you Jeff for the continuous training. People ask me where I’ve been lifting weights at and I just share this link and say this is it.
today is the first day of committing to this plan, i can barely move, but i don’t feel any of my back pain, weird joint pain, or muscle pain anymore, i will stay on this exercise for as long as i can, thank you jeff, results on the very first day
Kinda late but im trying to train my abs, arms and chest area! Mainly trying to lose those belly fats! Not that good at creating a workout schedule for myself sooo maybe i could use some help? Pleaaaase��
Cambria!!!! I love love your videos! I’m a writer and director and my small production co. And I need a quite beautiful beach to film our feature film, where did you get all this beautiful footage? I love the cliffs and the water
I cringed watching you do the squat jumps. I hate those soooo much hahaha��
Starter’s advice: make sure you can do 40 pushups in a row with no rest before you start this routine
Brian you’re like an addict who keeps telling me your gonna attend the AA meetings every Tuesday and Thursday for the last couple of months and you say you wanna change your life but you keep relapsing lol love your videos though keep posting
I read lots of great opinions on the net about how Custokebon Secrets (do a search on google) can assist you lost lots of weight. Has any one tried using this popular fat loss system?
Isn’t this workout a little short? And is it a workout I can use over a long period of time?
Hi Chloe! this is so nice of you to help us. you are a fitspiration goal.
hopefully, I would have a bigger bum and improve my hip dips as well as a slimmer waist and belly. ❤���� love your vids
I can’t do any of the ab sets.. its just too weak right now, are there easier variants of these?
Do you have a Spotify or Apple Music playlist for worship music?!
is it safe to workout twice a day consistently or should once a day be enough? for example, losing lower belly fat?
Hi Chloe, what do I need to do to lose stubborn fat in my arms and my legs?
Hi Jeff.. great body u have there.. just wanted to know, I play soccer on most of my days.. can u suggest some add ons to rev up my stamina and speed..
My goals are:
1. Stronger more toned arms and shoulders!!
2. Loose fat around my back and sides
3. Toned flat stomach and less chub
4. Rounder hips and lessened hip dips (mine are really bad)
5. Butt a lil bigger
6. Toned calves and thighs
7. Less fat on upper thighs/ inner thighs and thighs in general
I just wonder whether Christ do that floating position was on the moon
How effective is Custokebon Secrets? I have heard numerous amazing things about this popular fat burn methods.
how long are you at the gym/working out each day you workout?:)
I can confirm that this works ���� A few years ago when I was on my weight loss journey, I kept a calendar to record the workouts I completed and I followed free workout plans from the internet. The weight came off slowly [I was losing 1 lb a week] but eventually I reached my goal weight.
What are some ways to lost a ton of weight? I read many good opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried using this popular fat burn diet plan?
To those who have given this a shot, what kind of gains did you see and how long did you stay on this program?
Another great video! �� I just started using doTERRA a couple months ago. Would love to see you do a video on how you use them, which ones are your fav, etc. Xo
Do anybody know about Fenoboci Diet Plan? Does it work? I hear many individuals burn their fat with this popular lose weight secrets.
Do we have to do two sets of every exercise or do the workout twice
Hi Chloe, do you think its possible to achieve a body like yours without going to the gym and lifting heavy weights? In exception for the basic ankle weights and basic weights and following your routine.
Unreal workout. Your heart will be pumping after the first 3 minutes��
As soon as Chris goes ” This is definitely a killer” i stop the workout first, sit down and just watch him go.
I feel a pop when I fully extend from a V-Up Tuck ( 15:20). It feels like it’s coming from where my right femur meets the pelvis. Any insight?
Hi Jeff, amazing workout, any chance you could make a follow along video your so go at? Cheers from New Zealand.
Well I dropped after exactly 19 of the diamond pushups and now I realize I’m supposed to do 4 sets and then there are even more variations of pushups later on the in the video!?!?! I’m so dead haha.
Halfway through I pulled a muscle between my knee and thigh. God I’m out of shape. Thanks for these videos, I really need them.
This is great! Is there something that balances (for beginners) some equipment that some may have ( in my case a bench, bar, dumbells) with some things that they may not (pullup bar [I hate those home ones I’m too tall], a spotter). maybe I’ll try to pick through this video and mix with your other great videos.
I think he had surgery on his right shoulder but i dont know the reason of that surgery….
Thanks for the video Jeff, I’m a skinny fat type and i did not fully realise how lacking I am in term of mucsle strength until I tried this series of exercise. Really helps put everything into perspective.
I really haven’t sweat so much ever I was so tired after round one alone that I dropped it there but it was my first day hopefully I will get better at it with time
I love love love coming back on YouTube and watching your videos. Your wisdom shines so bright that I can feed off of it. You truly are amazing! God bless, and thank you ❤️
Might give this a go tomorrow instead of my normal Rowing and kettlebell workout.
Great video Brian! I can’t wait to start putting on size soon
You are a light Cambria! I’m so happy for you and Bo! Isn’t marriage the greatest?!
Dam, I’ve been doing home workouts but never done any of these. Looks like is about to get messy
You know Cambria’s videos are amazing when you feel like you should be taking notes during them ��❤️
Im 178cm, 82kg, and at around 17% fat.
Week 1: 80kg
Week 2: 78kg slightly more defined in the abdominal region. Will be implementing a 4km run on rest weekdays.
Following a diet with a calorie deficit.
Consuming 110g of protein per day in supplements.
Following this plan to reduce muscle loss.
Have not exercised in the past 3 months.
Who else is watching to try in get in shape before school starts? ��
thank you for always inspiring me you have no idea how much your videos help me and they make me feel better! lots of love xxx
What do you think about a push on Monday a pull on Tuesday off on Wednesday legs on Thursday and upper on Friday
I have been doing this workout since 2 months and i can see some serious hains
Hello I’m not english native and my english isn’t good i have a question if i train like this video 4 time at week for 2 or 1 years it is okay because in gym they change the exercise every mouth
Your videos have helped me so much! They’re not negative and they don’t promote unhealthy weight loss, they just encourage people to be happy and healthy and find fitness in their own way. Keep doing what you’re doing, Cambria! You’re amazing ��
Do we only need to workout for 3 days a week. What workouts can we do the other days or we just rest
Guys, losing weight does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.
Anyone know what is Custokebon Secrets about? I hear lots of people lost their fat with this popular weight loss secrets.
I have been doing this workout for a month!! It is definitely worth it, ThankYou for the help!xox
Love this, been using it for two weeks and I feel and see results already. Thank you so much for your content.
This is not easy if u just start,my advise first 2 to 3 day do only pushups and slowly work your excise, trust me i have tried
How come there are no core or bicep specific exercises included?
I’m trying to lean down. I want 11 abs and I want my thighs to get smaller
I’m going to be on that 6 day ppl.
Thanks for giving this away for free and not charging people.
Anybody know what is Custokebon Secrets about? I hear many people lost their fat with this popular weight loss diet plan.
does this workout count as like aerobic or cardio exercise? i’m sucking wind hard by the end of the first circuit
Please show a program that can improve Vertical leap, thank you!
What do you mean by keeping your core tight I’m confused and how do you do it
I tried to do the beginner version of workout A two days ago and I can still feel my thighs. Does it mean I did too much because I am not used to doing that (or any workout)? Is it better to do only one full round or less repetitions within the minute with pauses to be able to complete two rounds? Or just leave more days between trainings? I would like to do that on a regular basis for at least 2 months and see what changes.
started this around 4 months ago, when I could barely do 1 pull-up, I easily do 8 now. thanks!
Me: trying to lose weight and get fit. Him: floating after I put all my energy into a “waRmUp”
recommendations on what i should do for the empty days on tuesday,thursday and saturday on the workout schedule?
What kind of planner are you using in the beginning of the video?
I like your videos before I even watch them! That’s how much I am loving these. #goals
The 9k people who disliked this couldn’t finish the 1st exercise
I swear Chris be making everything look 10x easier than it is
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
Thank you so so much for inspiring me and I really like this useful plan actually I only do abs workout routine and it does work I feel more strength. after I watch I think I must change other part of the body should focus too so my body is like u, I am your fans now
Hello ma’am! I want to loose my belly fat and thighs. Can u suggest me a workout plan? By which I can loose it faster?
I love your abs, can we see if you go gym and the excersises over there?
Hi Chloe,I’m trying to lose lower belly fat and legs(thighs and calf). Other than doing specific workouts,since i’m a foodie,i find it challenging with my choice of food!are there any specific food i should avoid? Hoping i can gradually change my eating habit!
Hello! Do you train quads and calves? What do you do on leg days?
If i have rounder shoulders, forward pelvic tilt, and scrapular shoulders can i still do this at home?
Hello there, I want to know if Clegenatur Methods, will work for me? I see lots of people keep on speaking about this popular natural breast enhancement.
pretty good to know while you’re at home. i keep watching ������
I LOVE watching your videos! So motivational! Thank you for always inspiring me to be the best version of myself! <3
P.S. Where do I get your planning materials from? SO Cute!
So it seems my character hasn’t unlocked the levitating feature yet
Chris Heria is a dripp dad… no weights needed… the man can float at will
Damn! As soon as he does that floating thingy i was like “Nope!”
Cab you recommend other exercises for upper pull?
I don’t have a pull up bar:(
I guess I want to understand how to get a certain kind of results. I want to lose fat and build my butt and abs and tone my arms. I have a kind of high body fat percentage(maybe around 30%) but a small frame. I have weak knees.. would ankle weights and resistance band enough? Do I have to eventually use that weight lifting bar to do squats to build my butt?
Round one: does the exercises just with less reps
Round two: can barely do them from my knees
Beautiful purple flowers and water. May I ask what area u film in?
Me: Does 20 push-ups just barely
Chris: Ok now we’re going to flex our muscles so hard they create a force field around your body and you start levitating
Love the template you use for your workout plan!!! Where did you get it
when you try to do explosive push ups but it ends up being normal push ups since you have no strength left rip
mon: back
tues: abs
weds: arms
thurs: full body/HIIT
fri: abs
sat: leg day
sund: rest day
Hey,what things first i should do…Chest exercise or Abs exercise. Actually i need both but not getting it that from which exercise i should start…? Can u please help me..?
Hey,chloe iam not losing my arm fat why? Iam doing your workout but what’s happening!!
Crazy workout! Got through 1 1/2 sets and my chest is gone. Excluding the 90 degree holds…
As expert, I’m sure Custokebon Secrets is good way to lost a ton of weight. Why don’t you give it a shot? maybe it’ll work for you too.
What do you think of lost a ton of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
Diamond Push-Ups might injure the elbow for long term which u cannot see in just a few years.
do u have any research to prove if it not true?
Him: Do 20 push ups
Me: ok gotcha.
Him: Proceeds to becoming a jedi.
Me: ��
“That ones definitely a killer”..
Yea that one’s definitely gonna kill me
My fat is not even throughout my body if that makes sence, I have really thin calfs but i have inner thigh fat i would love yo get rid of. what cardio do you think is best? I have started riding 14km whenever I can, which is probably my limit for riding and go for 5km walks often
He really just went into creative mode after the fist exercise
The quality of your videos are amazing! You work so hard on them and ugh it shows! Love this girl! GIVE HER THE MILLION!
What split would you do using the same strategy but focusing on shoulders. This would be for training 5 days a week.
Happy Thanksgiving
I’m a pear shaped girl, i really wanna slim down my thighs and i dunno how because my quads grow soo easily, after working out for 2 months even the cardios like jumping jacks make my quads grow and i want them just to slim down ugh..
I loved it!!
Hello guys….
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
I’m currently more focused on losing belly fat and getting abs and also reduce cellulite and round my butt, how should my workout schedule be? Btw I workout at home and don’t have any weights so it’s basically with my body weight. I only have resistance bands.
Anybody tried the Custokebon Secrets (google it)? I’ve heard several awesome things about this popular weight loss diet plan.
will this workout be effective to skinny guys trying to gain weight?
I was trying to count my sit ups while watching this video and at the end when she was like “24..26..27…” she was messing me up I was like “shhhh!”
My goal is to lose fat from my belly/stomach and lose weight/muscle from my left leg. My left leg is 20-21 inches and my right is 17. I want to make my left smaller like my right leg. I’m doing your abs & full body twice, intense abs and 10 minute lower abs 1x. Please Chloe, I need help!
plzz help me in weight loss any workout n diet to loss 10kg in month plzzzz ��������
I’m surprised the Hand position on the floor is back of the shoulder.
Subscribed, Liked. U deserve it, coz u r awesome technical explainer.
Workout A
4:02 1A Alt. Single Leg Box Squats
4:20 1B 1 1/2 Bottomed Out Squats
4:43 1C Jump Squats
5:16 2A Handstand Pushups/Power Pushaway
5:35 2B Rotational Pushups
6:01 2C Cobra Pushups
6:23 3A Alt. Single Leg Heel Touch [Kickstand] Squats
6:52 3B Alt. Sprinter Lunges
7:08 3C Plyo Sprinter Lunges
7:31 4A Pullups
7:57 4B Human Pullovers/Sliding Pulldowns
8:48 4C Inverted Chin Curls
9:07 5A Reverse Corkscrews
9:19 5B Black Widow Knee Slides
9:36 5C Levitation Crunches
9:51 6 Angels and Devils
Workout B
10:45 1A Slick Floor Bridge Curls
11:15 1B Long Leg Marches
11:38 1C High Hip Bucks
11:57 2A Variable Wall Pushups/Decline Knee Flat Pushups
12:34 2B Alt. BW Side Lateral Raises
13:08 2C BW Triceps Extensions
13:27 3A Alt. Crossover Step Ups
13:46 3B Alt. Reverse Lunges
14:03 3C Split Squat Jumps
14:15 4A Chinups
14:34 4B Inverted Rows
14:52 4C Back Widows
15:08 5A Ab Halos
15:23 5B V-up Tucks
15:32 5C Sit-up Elbow Thrusts
15:43 6 Reverse Hypers
Hello, Chloe. I am 4’10 and weight 110lbs. My goal is to lose 10 pounds and to reduce my arm fats and thigh. So, what kind of plan should you think that I could do to reach my goal? Thank you so much. Really enjoyed watching your channel.
I’m going to start doing this workout routine consistently starting in two days. We’ll see how it goes, I’ll check back at the end of each week for progress reports.
I want a workout plan.I am 5’4 and weight is 60kg.I appear to have skinny fat.My upper belly has near to no fat but my lower belly has a pouch like thing going on and my thighs have cellulite and has lots of fat where as my calves are toned.My shoulders have no fat my upper arm is spreading.So,please help me..I really really need this.I want slim thigh and no lower belly pouch and a proportioned butt.And a less arm fat.And i have no access to a gym.
My goal is to get tonned body especially abs…so how many time should i do the abs in a week…pls reply (i am following your programmes since 1 month..and i liked it very much)
Can anyone help me work out a rough volume and calories burned for the beginner routines? I’d like to add them to my fitness tracking app (MyFitnessPal)
is this the order you should be doing; always thought you were supposed to be doing legs first. Alsoare the reps right? that is 480-640 just leg reps; over 1000 overall
Could you please create a plan for how to achieve a six pack and maintain it, thanks xx
is it just me but i feel like he has done a video exactly like this before and i watched it
Anybody know what is Custokebon Secrets about? I hear many people lost a ton of weight with Custokebon Secrets (do a search on google).
Mine;
Monday: Arms
Tuesday: Rest
Wednesday: Abs
Thursday: Rest
Friday: legs
Saturday: Rest
Sunday: Full body
Amaria tanto que ella hablara español �������� me encantan tus vídeos los amo!!
My goal is to get a toned stomach, but not a six pack. I don’t want my legs or arms to get any more muscular. I want to actually loose muscle. Hope you can help!
I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular lose weight methods?
loved how u said how your body feels and i love the way you planned it xx
I’m s lil mad that I haven’t found you before now. I LOVE these videos!!!!! Thank you for existing
After this I learned pushups could kill u love these workout
Just buy some dumbbells to start off theyre not that much Like 10-20 bucks
When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
Hi Chloe, you said on your earlier video that youre already done with bulking? And you are now leaning down? Did you already make a diet plan for that? I hope you can also share. And I hope its an easy one ��
Hi, does this works for women?! Or is it better to follow an upper/lower split??! Thanks
wat about the diet for this i’m tryna gain muscle and weight so wat should i be eating
This so helps. I always push myself way to hard with workouts I think which really discourages me a lot. Like one time I worked out to them point where I was in tears.
For all my beautiful sisters who would wanna take note of this video i’ve got u��:-
Rule 1:Everyones body is different so assist what is suitable for u. How to know if its working, ur body will tell u also stop if u get sore quite often.
Anyway lets see what chole’s workout plan look like
#monday = leg and butt( avoids abs cuz leg workouts is infact pretty exhausting)
#tuesday= back,biceps and abs
#Wednesday= full body( avoid back and biceps)weights( light for legs and heavy for chest and shoulders Or full body hiit.
#Thursday =back,biceps and abs
#Friday= leg day(heavy weight)
#Saturday= rest day(sometimes add a basic arm workout planks, bumbell exercises)
#Sunday=rest day
1.legs and glutes
2.back,bi/tri, abs
3.cardio+full body
4.legs
5.yoga
(my plan)
Such a great motivation! I get so stuck sometimes trying to work out but, really not wanting to. Even though I know I need to! Awesome video thank you! If you don’t mind me asking, where did you get your grey shirt from in the beginning? So cute!
Gained like 5-10lbs of muscle doing this workout, not as consistently as I wished but
Watching this while working out just motivated me. I’m going to pick up a dry erase calendar too. Good idea!
Is it one minute per exercise or one minute per group of three (20 second per exercise)?
chloe u r goals!
hope u still check out the comment sections here, but I just wanna tone my upper body n grow glutes(w/o legs as much) through lean bulk. Currently struggling w diet n considering carb cycling. Also, how often should I be doing hiit? thnx! <3 ur videos have helped me immensely!
Is it bad that I do the same extercise everyday like I do 4 abs workout and 2 butt workout or should I keep on doing it??! And I do it 6 days a week.
very nice digital jump rope, comes fast, great for spend little time burning a lot of Calorie
https://www.newegg.com/p/0B2-037Y-00002
Actually, im not focusing of what you are saying haha. Im just staring at your face, why so gorg Ate Chloe?
am i the only one who hates leg day??? i hate not being able to walk the next day
Monday: legs/glutes (squats, deadlifts)
Tuesday: Arms, chest, Bi/triceps, Abs, Back
Wednesday: Full body workout (shoulders, chest, pushups, abs, legs: more reps but light weights and less sets (8 instead of 10), no bi/triceps)
Thursday: Back, biceps, and abs (back: pullups, lat pulldowns, 10mins abs workout)
Friday: Legs/glutes (deadlifts/squats, lift as heavy as you can)
5-6 days per week. Rest days: Sat and Sun (or just Sun)
I see a lot of people keep on talking about Custokebon Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried using this popular fat loss system?
I workout everyday but I do different workouts �� like I don’t stick to one routine.
Exercise 1
4:01
4:25
4:45
5:23
5:52
6:11
6:38
6:51
7:07
7:44
8:33
8:49
9:09
9:20
9:35
9:52
“I can’t spell push, I keep forgetting about the s”. I kept starring at the PUH when you first starting writing, also tertary needs an “i” tertiary. Other than that, keep up the good work!
I have some questions about workouts, do you think you can answer them! By the way I love your channel ♥️
I hate all of these “home” workouts that require a pull up bar, no man, I don’t have a pull up bar at home.
NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Is 3-4 times a week a the maximum so the body gains rest? Or can it be practice 6+ days?
Only for intermediate and professional notbfor beginners..
Me finishing the workout happy to have survived
Chris: OK only three more rounds to go
Also me: Starts so see a group of Africans dancing with a coffin on their shoulders to some music
Anyone tested out the Custokebon Secrets (search on google)? We’ve heard many awesome things about this popular lose weight secrets.
how do I create a workout routitne? I want to lose weight everywhere especially my stomach, but I’m not sure what videos of yours I should be following or how long and how much I should be doing them. all around I just want to lose all my fat and gain lean muscle.
This kills your arms more than your chest, feels like a arm workout not a chest workout
Hey Chloe
Can you do a video on healthy habits to lose weight? And also a day in your life kinda video would be cool too.
Love your videos:D
What is Custokebon Secrets? We’ve noticed many amazing things about this popular fat burn diet plan.
Try the muay thai Straight Knee-kick on your launches with the knee in squat that’s my regular leg training with some pistol squats and wall seat
Hi Chloe, what types of workout will you do during menstruation??
Chris: Sleep & Nutrition are important!
Me watching this at 2am with chips in my mouth after netflix!
monday leg workout!
tuesday back, abs and biceps
wendesday full body workout including chest, abs and all
thursday back biceps and abs
friday leg workout ( heavy lifts ) lol
saturday with easy workout
So glad you posted this. Found you a few minutes ago when I was mid workout, looking for an ab workout and followed along with one of yours. Your body is amazing
Make us a schedule for losing belly fat and a have a flat stomach like yours! Pls
Such a beautiful video and Love the scriptures inclusions as well!!! New Subbie Here
Chloe thanks for your working out videos.. i started doing workout thanks to your body.. it motivates me to do workout without stopping and now i have complete two months successfully after starting workout.. again thanks to your workout videos.. keep it up…
Let’s workout chest.
Chris: Push Ups 20x
Me: Hell yeah!
Chris: 90° Hold.
Me: Alright I am out.
7:41 I don’t have any bar-like thingies in my house. I have some brooms and swiffer thingies, but I’m not sure if they’re durable enough to support rigorous exercise. What am I supposed to do instead?
@Athlean-X can you do video showing us how to knit socks? While doing the slick floor bridge curl all my socks have holes in them.
Chloe Ting I wanted to know if you usually do some cardio exercises before you workout your legs, backs and abs and also, how much time do you dedicate to working out each day!
Thanks! xx
I’ve been trying to get back into strength training after 6 months of barely doing anything. I tried this and I couldn’t make it past reverse cork screws on beginner mode. I was fucking squealing like a pig lmao.
Any suggestions or opinions on how much calories would it burn to do 2 rounds of any of these A or B workout
Wtf I’ve been trying this 90° hold for 2 if not 3 months now and I can’t even lift my feet from the ground for one second man…
You are the best! I will definitely try. Thank you so much!
I just want to say YOU ARE AMAZING and YOUR CONTENT IS A M A Z I N G ❤
i want to grow my booty and abs and tiny waist. help me chloe+
Hola me encantaría tus rutinas y consejos en español saludos desde Costa Rica
Come on, let me know your routine meal,sir. I want a new transformation to my body. Your response would be appreciated. Thank you.
Do you do tend to do the same routine of exercises each time or just do whatever comes to mind?
my goal is to have abs (even tho your videos really helped me you’re awesome ��❤) and I want to grow my booty…what’s your opinion about my workout and what schedule should I follow? ❤
Binge watching your videos.. and I can’t get enough of how vibrant and colorful they are �� ��
A full body workout without equipments at home to build muscle is what we need from you.
Pleassse
Replay this comment to remind me working out
And also you will get notified with every reply I get after your reply ��
You are my favorite YouTuber by far. Love you so so so much. You’re such a light in the YouTube community
can you make a video on how to work or study after workout as it feel too sleepy after workout…and your videos are really helpful… thank you for making videos….
Me before the workout: body weight workout? EZ
Me 4 hours later: help I can’t move
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Simply do a search engine search. On there you will find a great guidelines about how you can lost lots of fat. Why not give it a shot? maybe it’ll work for you too.
am. 17 years old. and my weight is 65kg plz I need ur advice miss
question: can i split the lower body routine to the next day? since i only got about an hour a day for workout.
What is the best way to lost crazy amounts of fat? I read plenty of superb opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anyone tested out this popular lose weight secrets?
hey Chloe please make me workout plan for flat tummy, growing butt, lean legs and arms…thank you ����
i can’t do deep squat properly, i fall down in back. please make a video how can i fix this problem
wow where is this video done? the landscape is awsome! ( sorry if the question seems strange, i’m new here:) )
Push Primarily chest with some tricep
Pull Width of back wise pulldown movements
LegsPrimary glutes, squats and some hamstrings
PushPrimary shoulder with some tricep and lil chest
PullBack thickness, row movements
LegsQuad focus
•always calves on leg day
Every workout will follow this order
(3 warm up sets them 4X6-10) 1-Primary movement (main movement like bench, Db bench)
(4X8-12) 2-Compound or isolation movement(like flies)
(4X6-10) 3Tertiary movementCompound movement with goal of adding strength and mass (Flat bench press)
(4X10-15)4Accessory movement with goal of adding size by providing adequate training volume to achieve hypertrophy (push ups, Tricep pull downs)
DIAMOND PUSH-UPS. [ 03:29]
INVERTED ROW. [ 04:24]
PIKE PUSH-UPS. [ 05:14]
BICEPS BED SHEET CURL. [ 06:53]
TRICEP OVERHEAD EXTENSIONS. [ 07:07]
ASSISTED PISTOL SQUATS. [ 07:41]
BULGARIAN SPLIT SQUAT. [ 08:19]
SLIDING HAMSTRING CURLS. [ 08:53]
I enjoy watching your videos soo much!! You can really feel the happiness and love you put in there:) <3
I cannot perform a single archer push up.
Feels like my hands cannot perform individually.
M so lazy to do workout please help me motivate myself to workout n give some suggestion n adivice to plan for workout please!!!
This guy is a legend, he literally is giving away a free, complete workout plan. Thanks Jeff!
I like this workout.. but thighs? Traps? Abs? I feel like it’s missing a few elements. And do we really need two failure workouts targeting the quads and glutes?.. but I’m not a fitness expert ����♂️
Edit: not to mention Calves! Such an underestimated muscle!
Would you be able to elaborate on how the 4 and 5 day PPL split would work?
Hello I started this workout recently and I can’t make the beginner pull-up work for me. Did this work for everyone else or does anyone have a tip on an alternative method?
I hope you enjoy the video and the accompanying PDF, and hopefully this is helpful for you all during these tough times. Please do share the workout with any family/friends who would find this useful as well. We’re all in this together. Stay safe everyone – and do comment below what other helpful topics you’d like to see me cover during this time!
My goal is to get a six pack & loose all of my belly fat I am lean everywhere except my stomach
Is this the video where Bo hung your ring light from the ceiling fan? ��
By the way, I absolutely love your intro and how you edited this video!
I thought I finally came across with a good exercise to workout at home but-
i’m a 330 lb strongman and just tried this.. ffff me when i decided to try it.. there should be a weight limit or something like that..
but i’m not giving up man! workout B i’ll see you tomorrow!
all i can think about while watching this is the amount of pain I’m going to be in for the foreseeable future. especially the pushup, I can barely do a 1 min plank after a workout and adding that to the end would probably kill me
thank you for this video & for being such a great example ��
I just really wanna know how you started to work out five days a week! Did you start with five or did you gradually get there?
Can you make videos on each of the separate days so we can follow the workouts ��������
I’ve got a pull up bar,bench press and barbells. Can anyone tell me what exercises I can sub in with this equipment please?
Hey Brian, great video as always. Just a quick question, what’s the benefit of doing push pull legs 6 days a week compares to a more bro split in terms of building muscle? I feel like I can lift more and concentrate on body parts on bro splits but Just curious to hear your thoughts? Thanks!