Anti-Aging Golden Milk Recipe
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GOLDEN MILK (easy 1 serving recipe / oil-free)
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This delicious “golden milk” is made by heating coconut milk with fresh turmeric, ginger, and black peppercorns, which help to increase your body’s absorption of turmeric.Pour coconut milk mixture into an ice cream maker and freeze according to manufacturer’s instructions, about 20 minutes. Add the fresh grated ginger in the.Golden turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. This turmeric milk recipe is an amazing drink.
The recipe says it yields 2 3/4 cups but 1/2 cup of water and 1/2 can (200 ml) of coconut milk is not quite 1 1/2 cups. I was wondering if the yield amount is wrong or if more water or coconut milk should be used to equal 2 3/4 cups. Then again, the video calls for 1 cup of the milk.
Those curry pastes contain many ingredients, but two not often excluded are coconut milk and black pepper. One of the tips in our green curry recipe calls for adding a small nob of turmeric to enhance the color, not to mention the health benefits! Golden Milk Recipe Ingredients.
2 cups of coconut milk (or the milk of your choice).To make this Golden Milk recipe with Coconut Milk, you simply whisk turmeric, cinnamon, ginger, black pepper, coconut oil and maple syrup into.This golden milk coconut popsicle recipe is a refreshing twist on your classic golden milk latte.
Ingredients include coconut milk, almond milk, honey, ginger, turmeric and black pepper.Fortunately, making coconut milk at home is simple and very inexpensive. From my calculations, homemade coconut milk costs less than $1 per batch, and it can be used in smoothies, recipes, or just to drink by itself. It can also be flavored with natural vanilla, strawberries, or.
Ingredients. 2 cups milk of your choice (whole, coconut, almond, etc.) 1 1/2 teaspoons ground turmeric. 1/2 teaspoon cinnamon. 1-inch piece of fresh, peeled ginger.
1 tablespoon honey or maple.Once the sauce is seasoned, add your lentils and stir. Finish with a bit more seasonings and some fresh lemon juice and “POW” – you have beautiful curried golden lentils! Since creating this recipe, we’ve learned that this dish is similar to a staple Sri Lankan dish called Parippu made with red lentils, coconut milk, and spices. How fun!
Simply add turmeric, ginger, coconut powder, cinnamon, cardamom, nutmeg, and black pepper in large bowl and mix well with a whisk or wooden spoon. When you’re ready to make a golden milk latte, just add 1-2 teaspoons of the mixture to hot or cold milk of your choice. Sweeten if you like a sweeter taste, and enjoy.Preparation.
Whisk coconut milk, sugar, and coarse salt in heavy large skillet over medium heat until sugar dissolves. Increase heat to medium-high and boil until mixture is reduced to 2 1/2 cups.The flavor profile of golden milk is a lot more palatable (at least to the Westernized palate), with additions like vanilla and coconut. How to Make Golden Milk.
Similar to turmeric milk, add all ingredients (except honey, if using) for golden milk to.Peel and grate turmeric and ginger root and add to the bottom of a large mug, along with cinnamon and a sprinkle of black pepper. Fill the mug 2/3 full with boiling water. Cover and allow to steep 5-10 minutes.
Fill the mug the rest of the way with coconut cream/milk or other milk of choice.Mix 2 tablespoons of golden milk mix into 8 ounces of hot water. Stir until the mixture is dissolved (watch my instagram video here).
Try adding it to your smoothies and coffee too!
List of related literature:
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| from Management of Horticultural Crops |
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| from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success |
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| from Mastering the Grill: The Owner’s Manual for Outdoor Cooking |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables |
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| from Encyclopedia of Jewish Food |
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| from The Book of Tempeh |
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| from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance |
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| from Fine Haitian Cuisine |
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| from Honestly Healthy: Eat with your body in mind, the alkaline way |
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes |
101 comments
The honey becomes poisonous if heated high. ⚠️
Please add the honey �� at a warm temp! A great indicator is your finger, just dip the tip and feel it carefully. Can you withstand 1 or 2 seconds in it? Time to put your honey.
Also, thanks for your recipe. (:
Hello mam..could u pls make videos on how to reduce visarel fat plssssss
Elegabt ladies n guys��FASTING OK.. If only you have the islamic intentiin too whike fasting, you’ll be so rewarded n blessed here and in iternity too
I’m going to give this a try. I often sound like a bowl of Rice Krispies doing a sun salutation. Thanks for posting.:)
I have doubt,I’m a pcod patient and using turmeric and almonds will not lead to acne?? Because I’m already facing bad acne issues. Everytime I start taking almonds I notice my acne go worse:(
Nisha mam..I am drinking everyday the turmeric tea..I can see huge differences..btw I have a question..I do have fresh turmeric.. can I use the fresh turmeric.. if yes..then pls tell me I how extract the turmeric juice..
Thanks ma. Maybe ur not that elder than me..im almost 40 but i feel a motherly instinct from u..and i feel like listening to u..thanks for such informatio
Very good. Me I drink turmeric milk only night. Thank you. Very helpful. Have a beautiful weekend. Love you ��������������
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Hello Chechi
As I am a hypo thyroid patient,hope this will b very useful to me Thank you so much����������U
Hi!! Can I give golden milk to my 3 year old n 10 year old kids?
Hi mam once again a wonderful drink.. Thank u so much mam.. Loads of love to u..
coconut oil is healthy?!!! I always heard the opposite! In fact I even heard that you should only use it as hair oil, and never for eating!
I knew people would reply about adding the honey once it cools some
I’ve gained weight because of thyroid. Will this tea help in reducing weight? Pls respond
Thank you for sharing this recipe and video. I’m definitely making this tonight. I’m in the middle of a bad fibromyalgia flare up and after a long soak in Epsom salts and lavender, some comfy pj’s, and a hot cup of this tumeric milk…..I’ll be floating on a cloud to sleepy town…..
Are there any other optional ingredients to replace the coconut oil?
Do you recommend having more than one cup daily? If not, why? I was thinking perhaps morning and evening?
Judging by the look on your face when you taste it it’s horrible!!
I make a small ball of turmeric powder by adding drops of water into half TSP of turmeric powder and swallow it like a tablet with water.
Easy way isn’t it?
Great video. I mix the spices together in a mason jar, that way I don’t have to measure every time a want to make a quick cup.
i love india, the land where true spiritual healing was born.. too bad the modern civilzation is a chaotic hell. times change
Hi chechi I have a doubt regular intake of turmeric will not attack with jaundice??
Love your videos u are so sweet and i started drinking matcha latte and sometimes turmeric latte.
Dairy free turmeric milk recipe for those with thyroid/pcos #turmeric #thyroid #pcos #skinnyrecipes
You should mention that this “Golden Milk” is an ancient Indian Ayurvedic recipe from thousands of years ago and you have taken the recipe to introduce on your show!
I boil 1/4 cup of distilled water for three minutes along with 1 tsp. of turmeric and freshly ground pepper then add milk, heat the milk through ( not boiling though ). Voilà, ready to sip!
Hello
I wanna talk to you nisa ji, about my health problem. I can’t explain it in comments box. Can u please send me link where I can chat with you.
Beautiful counter tops like these MUST be protected from the extreme staining qualities of turmeric. Small towel over plastic. Interesting to notice a silent “r” in spelling TWO meric.
I made this tonight with almond oil, because one of my daughters is allergic to coconut. This recipe is divine! Thank you!
My GrandMaa used to give me “Haldi Doodh” means “Golden milk when I was 8. Today, I’m 29, She’s no more but her Haldi Doodh is still with me. And It’s an Indian recipe, please be humble enough to give us the credit we deserve,
me I used latex gloves to grate the turmeric cause it stains the fingers more than PL Premium!
Hello Ma’am, can you roughly tell the amount of calories in this milk…Thank you
Do not heat honey!!! It not only kills its benefits but also leads to creating toxins in your body. You should put it in after liquid has been removed from heat and cooled a bit.
Actually the original Ayurvedic recipe is 1 tsp Turmeric, 1 tsp Cardamom powder and 1 tsp Giner with any sort of milk you like, served hot or cold. Other ingredients are unnecessary
It’s so easy to grow turmeric…we used to plant a lot of turmeric in my native….we don’t need to put much effort to grow this.
Thnq so much mam… Plz try to add more videos for vegans too…��������
do not heat honey the benefits are destroyed no more than 100F
One more thing Nisa, I am a huge fan of Ur bajra kicchdi now a days. Is it ok to have bajra in summer?
add the ginger after the milk has been boiled, otherwise the milk could curdle. also use regular sugar, honey should not be added to hot foods or cooked
The best recipes I have ever seen. Thank you so much. Not just a channel for just make money. Worth watching.
Hi Nisa Ji,, I m from Punjab, can this b given to toddler s??
Wow! I know your twin! You look just like someone I know! Not close. Identical!
I’m not a fan of adding coconut oil to my golden milk. Can I use full fat coconut milk instead?
Could also use Oat “Milk” and some coconut cream for a more fatty variant.
Hi Nisa, if I take it before sleep you think almonds will be too heavy at night?
❤️ Golden milk, I drink it every night. Thank you for sharing your recipe, can’t wait to try it tonight.
I get it, protect the honey… But there are hot or warm beverages we use honey for instead of sugar. I add honey to my coffee and other warm beverages. The video is about making hot golden milk not how to save the honey. Just enjoy the benefits of the golden milk the honey is just to sweeten.: )
Is it just me.. she looks like as if she’s about to throw up..
thank you so much Nisa akka I am suffering with pcod and it is very useful for me right now I am drinking turmeric tea and moringa juice and let me try this and thanks lot once again love you loads
Im having a sore throat and runny nose, just tried this….sooo good! I did one cup unsweetened milk, 1 cup 2% organic cow’s milk, put in extra fresh ground ginger, and I only had dried tumeric spice…crossing my fingers this helps me kick this cold!! It smells AAAMAZING! and it tastes great!!! love this….thanks sooo much Dani!
is coconut oil really healthy? apparently, it is not: https://www.theguardian.com/lifeandstyle/2017/jul/09/coconut-oil-debunked-health-benefits-big-fat-lie-superfood-saturated-fats-lard
Really enjoyed your video fast and easy…great! Loved the hug in a Mug.����
It’s delicious! I sent this recipe to my mother. I want her to stay healthy!
This is DELICIOUS! Omg �� I’m so glad I found a recipe worth using.
Looks amaizing…im worried bout the coconut oil..is it grease?
Hi nisa I have a doubt can we try turmeric milk with coconut milk.. I am allergic to cow milk..pls reply
Re “boiling” or “cooking” the honey. You are NOT cooking or boiling it you are only heating it up a little. It is a warm drink. Don’t worry about it. I used powdered ginger & tumeric as I did not have the fresh. It was delicious!
Should I strain it, while I’m pouring me cup??? There was crazy amount of cinnamon in the bottom of the cup.
Thank you for watching guys! Please hit the like button to show me if you like it. Is there anything else you’d like to see from me?
We are not supposed to boil honey, honey should always added at Atlast after turning off heat
Very nice video �� looks delicious and full watch
Please checkout my new video ������
It looks good, I wonder how it tastes? I think Ill try this coconut turmeric latte. <3
Haiii, very helpful recipe tq, plzzz make almond milk coffee plzzz
I’ve never tried this before but I’m gonna give it a try. I also drink Lavandula tea every night for having a good sleep It’s popular in our country.
I don’t believe your suppose to heat honey as it can become toxic.
Ma’am, Me so Sorry… I liked to Point out, a Miniature Mistake in this Super & the Best(est) Medical Drinks… Please Poured the Honey after the Liquid Mixer @ warm (ie 32 to 36 Degree Centigrade) Stage… if Honey Poured /or Mixed @ either very Hot or it’s Boiled… ie becomes anti-effects or can say the Negativity Effects may happen to…
Please Correct it, after Checking it Various Different Ayurvedic, Honey matters Related, Olden & Most Latest Medical Related Books & or Such Medias… Please!!!
Real Natural Honey May long lasts > 3000 &&++ Years without any xxyyxx!!!
You all stole this all from south Asians and are selling it as your own ‘golden milk’ now shame on all or you. I was bullied for my eastern practices. This is a staple in our diets. It’s been around for centuries in south Asia. This is so sad.
do almonds help in weight reduction dry fruits makes me to gain weight can i skip them in please help me iam a hypothyroid
Cow milk causes mucous and is difficult for the body to digest properly.
I used butter for fats. Taste okay, a spicy drink. I have cocoa at home, I wonder if anyone tried it with this ingredient before.
Hai… Am waiting for you Madam… ����Thank you so much For Dis Recipe…I have Thyroid problem
Hello Ma’am. thank you so much for all your recipes and insights.. it would be great if we can have the written recipe also.. do you have a website or link where I can find the written recipes
Oops! Misspelled in the thumbnail photo. And remember honey becomes toxic if overheated.
Mam pcod k patients rice milk and soy milk le skte h plse rply
She didn’t leave the ingredients at the bottom this WASN’T a good video smh
I’m very impressed with your recipes! I’m lookong at buying Preethi duo xpro..Can u share if u use this for all your mixie requirement? Is the high speed any issue ever?
Hello mam… Ur recipes are really helpful… But wanna ask is can I used this turmeric tea with milk… Is it more helpful with Luke warm water or can have with milk too..
Mam can u make a video on how to make turmeric in home and how to use it in detail.. can turmeric powder available in packets can be used???
Im pretty sure grating the tumeric will make your finger tips and nails yellow for one week. ��
Tumeric has become a staple in our home. Good recipe! Used small amount of natural syrup in place of honey.
can we get makhana in Kerala..what is it called in Malayalam..please reply chechi..
Check out my turmeric tops for women
teespring.com/stores/touch-of-turmeric
I wouldn’t waste honey in this drink, I’d have it unsweetened or use brown sugar since the heat destroys real honey. Looks delicious though, I’m so going to make this ��
I’ve been drinking golden milk for a week now and it has improved my sleep so much! I also made a video about it! ��
Thank you!! A great golden milk recipe! This is one of my go-to remedies for a mild cold and sore throat. I generally substitute ground turmeric for fresh but I’ll look into fresh roots at my local grocery store.
can i add 10 5 grams of coconut oil to it bcz i am having it with coconut oil
Important, only use plant milk, dairy is very inflammatory, you want the Tumeric to heal your brain and body, not the damaging effects of the dairy. Just heat lightly until ingredients combine. My book will have the smallest of health details, subscribe to get news once it’s finished.
RAW HONEY or else you are just causing more inflammation from the sugar
i am making this now with date syrup. by the way where did you get your saucepan from. its really cool. i would like one
Hello mam i m a big fan of yours! Please tell me can instead of tumeric powder can we add fresh tumeric juice?
Honey should be added last, after everything has been heated.
Seems to have a teaspoon the size of a shovel. The amounts used in the video are obviously far more than the recipe says.
Honey should never be cooked…only use wooden spoon to take honey
what type of coconut milk? the thin one (carton) or the full fat from a can?
This is such a blessing of a drink! Keep bringing joy into our healthy lives! It is truly inspirational! You have no idea how much your recipes impact my mind, body, and soul! You rock!
Hi Nisa, 1 glass turmeric milk nte measure aano paranjathu? Bcoz per day one person 15 almond kazhichal prashnamilla? Btw nice recipe ��
Can I have this even if I am trying to conceive? I have Pcos
Hi, Can someone with PCOS drink the turmeric milk made with full cream regular milk or skimmed milk? Thank you.
Went to recipe link and after an infinite scroll through an article that kep repeating itself I gave up without every finding out what the non dairy base is……………life is too short to be tied up for days, weeks, and months to get an answer on “staying healthy” and, ” Living longer” if the extra time is spent endlessly weeding through information to get a 5 or 6 ingredient list. So, I say screw it going to grab a donut and cup of coffee and keep on keeping on with the little valuable time I do have.
Mam tnx for awsm video
..jst wanted to ask u wen shud i take dis
Night or morning..
Can v have 2 tyms a day
Hi mam, I’m great fan of urs… All ur videos r very useful… Pls upload vegan hot coffee,tea