Using Coconut Water being an Electrolyte Drink During Runs

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I’m talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window..
Let’s get right to it:
0:20 What CAN you consume while you’re intermittent fasting? 0:20.
#1 0:40 Apple Cider Vinegar..
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That’s crucial because while in a fasted state your body technically is being mineral deprived..
1:35 Acetic acid helps your body absorb as many nutrients and minerals as it can..
1:45 Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria..
#2 2:07 Sea Salt Water.
Do NOT drink sea water rather, add sea salt to your water throughout the day..
2:25 Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water..
2:34 Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase.
3:04 You can also add a small amount of cream of tartar.
3:20 How to tell if you’re potassium deficient:
3:26 Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy.
#3 3:41 Green Tea.
Tea will not break a fast..
3:51 Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK)..
CKK increases the level of dopaine in the brain, which decreases hunger..
4:13 Catecholamine.
#4 4:33 Coffee.
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc..
4:48 Black coffee blocks adenosine..
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons..
5:08 Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA)..
5:50 Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness..
5:56 What NOT to drink during a fast 5:56.
6:18 Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee..
6:23 BCAA’s or branched-chain amino acid mixes will break a fast..
6:45 Avoid sugar alcohols e.g. diet sodas containing truvia.
It’s essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA’s? Or even drinking those “zero” energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/.
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel..
I’ll See You Next Time,.
-Thomas.
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Here’s how to memorize fluid and electrolytes with visual aids, mnemonics & memory tricks for the NCLEX RN and NCLEX LPN..
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In this video, Mike Linares from Simple Nursing breaks down the physiology of each electrolyte’s function, lab value and offers a great visual memory trick to help you recall all of the electrolyte characters you must know for the NCLEX, HESI, ATI, and Kaplan proctor exams, including:
Potassium K+.
Sodium Na+.
Magnesium Mg+.
Calcium Ca+.
Phosphate (phosphorus).
Chloride Cl.
This 8 part video series on fluid and electrolytes for medical surgical adult health nursing is intended to help registered nurse RN students and LPN students with NCLEX memorization tricks. In this video series Michael Linares, RN from Simple Nursing helps explain the nursing pathophysiology, signs and symptoms, causes, pathology, treatment options for various diagnosis, which are expected to know for the NCLEX, HESI, ATI, and Kaplan proctor exams..
For more information on fluid and electrolytes and how to memorize them for the NCLEX, click here: https://simplenursing.com/free-trial/.
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Need help with other difficult nursing school topics?
Click below. We got you covered:).
Fluid & Electrolytes https://www.youtube.com/playlist?list=PL3NAm8UHLUnLJSqeCM_EJHXZ685sb67bn.
Heart Failure (CHF) https://www.youtube.com/playlist?list=PL3NAm8UHLUnLEVzZvkdBX1IWHPg21Jobw.
Myocardial Infarction (MI) https://www.youtube.com/playlist?list=PL3NAm8UHLUnLLJQsAIsQaHJiOvcLN1cUe.
Addison’s vs. Cushing https://www.youtube.com/playlist?list=PL3NAm8UHLUnKT3JBkVTN-hXbyULbPgWz5.
Diabetes Mellitus & DKA vs HHNS https://www.youtube.com/playlist?list=PL3NAm8UHLUnKxNrh1HdilzIIH9WM8JrLq.
Cardiomyopathy https://www.youtube.com/playlist?list=PL3NAm8UHLUnIeh0g_moaGLzXWiOh3fqdi.
IV Fluids: Hypertonic, Hypotonic & Isotonic https://www.youtube.com/playlist?list=PL3NAm8UHLUnIdjUfgMcAE1JIq6Nx29JRX.
Hypertension https://www.youtube.com/watch?v=5zg95R8H1oo.
Hyperkalemia https://youtu.be/HdG8lqJzWi4.
SIADH vs Diabetes Insipidus https://youtu.be/hKFGGv0E-5A.
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Don’t be scared, BE PREPARED!
#fluidandelectrolytes #electrolytes #hyperkalemia

Electrolytes are a critical part of a triathlon nutrition plan and triathletes need to choose between Water, Electrolytes, Gatorade, Coconut water, or an All-in-One..
Entire Triathlon Nutrition Plan Series here: https://www.youtube.com/watch?v=6AevA3hW4iQ&list=PL_mMJdHlxQ3uWlYqeCPcOV0TqgPHgp0A9.
Triathlon Taren discusses whether triathletes should be using water for race hydration, a light electrolyte drink, coconut water, salt tabs, gatorade, or an all-in one sliquid nutrition..
Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1.
View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

Enjoy some tasty knowledge, researched and written by our very own nutritional specialist..
Learn about glycemic index here https://goo.gl/PBTkRq and read the instructions below ⬇.
Ingredients.
Tropical Blend.
• 2 ½ cups water.
• 1 cup coconut water.
• ¼ cup coconut sugar (or your preferred sweetener).
• ¼ tsp salt.
Taste of Honey.
• 3 ½ cups water.
• ¼ cup pineapple juice.
• 2 tbsp coconut sugar (or your preferred sweetener).
• 1 tbsp honey.
• ¼ tsp salt.
Directions.
1. Pour all ingredients into a blender or a shaker..
2. Mix well and serve into a glass or straight to your bidon.

On today’s episode of Live Lean TV, I’m breaking down which is the best drink during your workout: sport drinks vs water vs coconut water..
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OTHER AWESOME FOOD WARS VIDEOS:
✔ Vitamin Water vs Water (IS VITAMIN WATER HEALTHY?): https://www.youtube.com/watch?v=ukxw2qvKEqU.
✔ Zero Calorie Natural Sweeteners vs. Artificial Sweeteners (SUGAR SUBSTITUTES): https://www.youtube.com/watch?v=QK8nG5jE7sA.
✔ Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk (BEST MILK?): https://www.youtube.com/watch?v=96b_2S1jdIw.
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It’s a head-to-head-to-head battle of: sports drinks vs water vs coconut water..
The answer really depends on you and the type of workouts you’re following..
If you’re one of those people that just goes to the gym to be social, some of these drinks are not for you. However, if you’re running marathons or playing high intensity sports, some of these drinks are better suited for you..
So it’s important to first figure out your current fitness level and how intense your workouts are..
Lets start with water..
If you’re going to the gym and you’re basically completing 30 minutes of a moderate intensity workout that really doesn’t make you break a sweat, water is all you need..
It’s zero calories so it doesn’t add any extra calories or sugar, and it will rehydrate your body..
However, water many not be the best for you if you’re running marathons, playing a high intensity sport, or your shirt is drenched in sweat from an hour of high-intensity exercies. The reason is water may not provide the right replenishment of lost electrolytes in your body..
Although there’s are many different electrolytes, the two major electrolytes that you lose during a sweaty workout is potassium and sodium. Coconut water is very high in electrolytes, especially potassium..
However, coconut water doesn’t have as much sodium in it, which is also important to replenish because you’re losing sodium when you’re sweating, compared to a sports drink..
Then we compare that to the sports drink, which is going to have more calories in it..
Now you have to be careful with these sports drinks because the bottle in the video is 946 milliliters or 36 fluid ounces..
However the nutritional information only shows amounts for 12 fluid ounces or 355 milliliters. So it can be deceiving if you chug down this entire bottle. You would have to multiply the nutritional information on the label by 3..
The important thing is, if you’re running a marathon, or you’re doing crazy amounts of exercise that is making you sweat a lot, you’re going to burn off most of the extra calories and sugar in the sport drinks..
If you’re sweating A LOT at the gym from your intense workouts, a “sports drink” may be good for you to stay hydrated..
If you’re just going in for a typical 30-minute workout, and you’re not really working up much of a sweat (i.e. your shirts not drenched), stick with water..
If you are in marathons or high-intensity workouts and you’re sweating a lot, this is where coconut water or sports drinks can be beneficial..
Coconut water doesn’t have as much sodium in it, which can be a downfall because you need to replace all that sodium, so a sports drink may be better suited for you, if you’re sweating a lot..
So this was a confusing Food Wars episode as the winner all depends on you..
Personally, I stick more to coconut water or pure natural water..
This is the first time an outcome like this has ever occurred on Food Wars, where I didn’t throw anything out..
The only way I would throw this sports drink out is if you’re not working hard..
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What’s really in popular brands of coconut water and how do these products compare to one another, as well as to just drinking water? ConsumerLab’s Tod Cooperman, M.D. explains, based on recent test findings reported at http://bit.ly/2V3qBBT for Naked, Taste Nirvana, Trader Joe’s, Vita Coco, Zico, and Coco Hydro (a powdered coconut water)..
Our tests revealed that one coconut water product inaccurately listed the amount of sugar it provided. In addition, sugar levels ranged across the products by 64%, sodium by 460%, magnesium by 870%, and the amount of potassium in a cup of each ranged from 285 mg to 490 mg. We also found that you could spend from 72 cents to as much as $1.98 for a cup of coconut water..
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#coconutwater #coconutwaterreviews #coconutwaterbenefits

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Which Coconut Products are Good or Bad (Coconut Milk vs Coconut Water vs Coconut Oil).
Coconut, COCOnut, COCONUT!!! Coconut oil, water, milk, etc etc etc. That’s all we hear. Take this coconut product. Take that coconut product. But how does it impact you when you are on a Low Carb/Keto diet? There is alot of science to get into! Lets dive in and I’ll see you in the COMMENTS!!
Coconut water is the translucent fluid found in the core of young coconuts. It is sugary with little-to-no fat (all other coconut products are fatty) and full of electrolytes. If you’re on a low-carb diet, avoid coconut water. If not, it’s a great substitute for Gatorade..
Coconut milk comes from the fatty flesh of the coconut and is made by boiling or blending the flesh with water in about a one-to-one ratio. Great for curries..
Coconut cream is basically the same thing as coconut milk, except the coconut meat-to-water ratio is about four-to-one. Great for desserts..
Coconut oil (refined) is pure coconut fat, just as olive oil is pure fat from the olive fruit (yes, both coconut oil and olive oil are, technically speaking, fruit juices). If it’s not labeled as “virgin” coconut oil, then it is refined, which means the oil may have been heated, bleached, and/or deodorized. This doesn’t just sound bad, it is bad. The refining process strips the oil of over 80% of its healthy disease-fighting polyphenols and generates cell-toxic hydrogen peroxide..
Coconut oil (virgin) hasn’t been harmfully treated with heat or chemicals, like its abused sibling. This means it contains about seven-times more healthy polyphenols as does refined coconut oil. (Examples of virgin coconut oil polyphenols for your googling pleasure: caffeic acid, p-coumaric acid, ferulic acid, methyl catechin, dihydrokaempferol, gallic acid, quercetin, and myricetin glycoside.).
Furthermore, and this is IMPORTANT, while the majority of the scientific literature on the impact of coconut oil on cholesterol and heart health reports neutral-to-harmful effects, this umbrella view does not distinguish between refined and virgin oils. Interestingly, according to a brand new (at the time of this writing: January 2020, doi: 10.1016/j.mad.2020) review article on coconut oil, published in the journal of Mechanisms of Aging and Development, the two studies that have used virgin coconut oil report significant elevations in ‘good’ HDL cholesterol and no changes in ‘bad’ LDL cholesterol, while all other clinical reports using refined coconut oil report increased ‘bad’ LDL cholesterol. (As an aside, LDL is not completely bad, but that’s a topic for another post.).
The takeaway is that refined coconut oil is probably unhealthy, whereas virgin coconut oil is probably healthy. Processing matters! Please choose virgin!
Coconut Butter (raw) is simply whole coconut meat that’s been drained of water and ground into a pasty substance, similar to peanut butter. I’m going to go on a little bit about this one because (i) it’s probably the coconut product you haven’t heard of before and (ii) it is the best coconut product around for nutrition, versatility, and taste! By the way, that’s a fact, not my opinion (wink, wink, nudge, nudge)..
Nutrition. Because it’s whole coconut meat that has not been roasted, toasted, heated above 118°F (that’s what “raw” means), it contains the same healthy polyphenols as virgin coconut oil, plus fiber and protein. But make sure to get it labeled RAW..
Versatility. Melt it and drizzle it over yellow squash or berries. Use it as the base for curries and stews. Use it as a dip for chocolate or macadamia nuts. Simply toss it with your favorite neutral protein, like shrimp, chicken, or tofu and give it a quick stir-fry. Blend it in a smoothie. Make coconut ice cream. Or, my favorite, eat it with a spoon!
Nicholas Norwitz Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz