Table of Contents:
Chia Seeds History & Nutrition Superfoods
Video taken from the channel: watchsuperfoods
Chia Seeds Amazing Source of Essential Fatty Acids: Dr Berg
Video taken from the channel: Dr. Eric Berg DC
23 Amazing Benefits of CHIA SEEDS including Weight Loss
Video taken from the channel: Natural Health Remedies
5 Proven Health Benefits of Chia Seeds
Video taken from the channel: Healthline
10 Health Benefits of Chia Seeds
Video taken from the channel: Health Benefits
Benefits of Chia Seeds
Video taken from the channel: Dr. Josh Axe
Eat Chia Seeds for 2 Weeks, Here’s What Will Happen To You
Video taken from the channel: BRIGHT SIDE
Chia Seeds 101: Nutrition Facts and Health Benefits Nutrition Facts. Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates Vitamins and Minerals. Chia seeds provide high amounts of many minerals but are a.
Chia seeds are full of health and medicinal benefits. It is among the healthiest foods on earth. You may confuse by its small size, but let me tell you it is full nutrition, nutrition, and nutrition. The benefits of chia seeds are not very known among people.
In addition, the chia seeds are used to make breads and are rich in omega-3, protein, fiber, omega-6 and folic acid. It promotes the skin health, heart health, lowers signs of aging, digestive system and builds strong bones. The studies have also shown that it has the ability to heal diabetes.One of the biggest chia seed health benefits is the ability to strengthen bone health and preserve bone density while reducing the risk of serious conditions like osteoporosis.
This is because chia seeds are loaded with calcium and manganese, two minerals that are incredibly important for maintaining bone health.Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fa.Chia Seed Benefits. A Nutritional Powerhouse Human studies have shown omega-3 fatty acids promote cardiovascular health, promote mental health, lower cholesterol, regulate heart rate and blood pressure, prevent clotting of blood, and manage inflammation—one of the most important risks for several lifestyle diseases these days.
Chia seeds may enhance the health of kids; CHIA SEEDS NUTRITION FACTS. Interestingly, tiny little seeds have tons of powerful nutrients with a very little amount of calories. Chia seeds could be a great option for losing weight as they contain very fewer calories.
THESE NUTRITIONAL VALUES ARE FOR 30g OF CHIA SEEDS. Calories in chia seeds.Chia seeds are healthy for a variety of reasons, and contain fiber, protein, calcium, phosphorus, and omega-3s. (8) Some animal studies even show that they increase the.Chia, salvia hispanica, is a member of the mint family and grows wild in Mexico and Guatemala.Chia seeds were first used by the Aztecs and Mayans as a concentrated, nutritious and fibrous food source. Your introduction to chia and chia seeds was most likely the chia pet commercials where the seeds were used to cover terracotta figures and then watered to encourage sprouting.
Fast facts on chia seeds: Here are some key points about chia seeds. More detail is in the main article. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.Chia seed oil is also a rich source of omega-3 fatty acids that have many health benefits.
Are chia seeds a superfood? Chia seeds are a functional food that can rightly be called a superfood. Research into the nutritional benefits of chia seeds has found that they are healthy sources of protein, minerals, carbohydrates, fats, and antioxidants.The good: This food is very low in Cholesterol and Sodium.
It is also a good source of Calcium and Phosphorus, and a very good source of Dietary Fiber and Manganese.The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species. Researchers have conducted several small studies on cardamom, the findings of which suggest that it has some health benefits.
The benefits of chia seeds is attributed to the calcium content and other trace minerals known for their role in bone health. A 25g portion of chia contains 157mg of calcium, which is a significant source of calcium, more than that in 100ml of milk. Do chia seeds reduce the risk of diabetes and heart disease?The carbohydrates in chia seeds have a slow conversion time, which means they fuel the body for longer.
Because they take so long to digest, they slow down digestion, which makes nutrients available for a longer period. Many endurance athletes, especially marathon runners, snack on chia seeds to improve their performance.
List of related literature:
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| from Minimally Processed Refrigerated Fruits and Vegetables | |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy | |
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes | |
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| from Melanin Guide to Spiritual Awakening | |
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| from Nuts and Seeds in Health and Disease Prevention | |
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| from Racing Weight: How to Get Lean for Peak Performance | |
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| from Chemistry and Technology of Soft Drinks and Fruit Juices | |
| |
| from The Looneyspoons Collection | |
| |
| from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing | |
| |
| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
251 comments
I hope that does not mean I need to eat more to maintain my 120 lbs.
I like your international mindset! The metric system is also easy to convert. Besides google’s convert wolfram alpha is also amazing for converting everything you throw at it. Thanks for the awesome videos!
I have seen that one of the benefits is loosing weight. I don’t want to loose weight coz am slim. How do I consume the chia seeds
Mr. “Dr.”, I have a question (ok, make it plural).
1. How many trucks of chia seeds you need to consume in order to replace one simple chicken egg? Would you dare to call an egg a superfood?
2. Do you only read advertising labels or you do your own research?
3. How do you describe the term “Brainwash in order to make money”?
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I had some this morning with my morning smoothie I just blend it all up
they are spying on my to three months ago I found out I had cancer when the doctor told me I got on line and looked it up and on you tube on the front page it was showing what they do to you when you get cremated wow
I eat chia seed just to better my mood and it does really lower depression I recommad it surely
I soaked chia seeds in milk for an hour and added some honey and I started liking it.
Seems aztecs had a hell of a diet….chia a acado…cacao and maca root off the top of my head…all superfoods
Thanks for tips about Chia seeds, but we have Grind or not grind?
Omega 3’s in Chia Seeds are in the form of ALA and aren’t converted well by the body. You are better off eating a can of kippers or some Sardines
Spirulina isn’t for those with IBS. You’ve been warned! Seriously!
I feel that I should add chia seeds for healthier me. great infor here.
Thanks, Dr. Eric Berg. If possible, show related pictures or images during presentations.
Because most of the people watching your videos are not students of medicine.
Is anyone the same experience with this chia? I can’t believe only 2 weeks.
Once per week I toss together: a pack of quinoa, a pack of chia seeds, chopped up meat of your choice, lots of veggie: carrots, spinach, celery, brussel sprouts, etc. lots of coconut oil, butter, seasoning in a huge pot. I turn the heat to very low and let it all simmer for as long as it takes to cook the veggies and dry out all the water generated by the veggies. When it cools I parcel out into small containers and this way I have a meal I can quickly heat and enjoy. I like it so much I sometimes have this for breakfast and dinner.
ever since i learned chia seeds from here, i have them everyday now, hahaha they are awesome!!!!
Very informative! I use it to sprinkle over my salads, and I will try to incorporate this once a day! This is great:)
Read, investigate, analyze, conclude B E F O R E you make comments. Control you emotion for saying something that comes to your mind (65% probable wrong or vague point). Otherwise, you only show us I G N O R A N C E. OK, as humans we make mistakes, a lot of mistakes every minute….that’s NOT a good E X C U S E after many bull-shit-funny opinions. If you do NO know a bit of medicinal plants or alternative medicine, please WAIT, OBSERVE, READ, LEARN and write SOMETHING useful based on RELIABLE knowledge. You can use the question format if you want to know some aspect of a subject; this way you will have a DECENT OR ACCEPTABLE performance. I always try to hide my miseries and ignorance by avoiding argument with NO basis. If it is a matter that I know better that many, I take the risk engaging in a frontal discussion wishing good results. If I am IGNORANT about any issue, I simply SHUT MY BIG MOUTH UP or REFRAIN my hands of writing NONSENSE.
Does anyone know if chia seed can cause you to fail a drug test?
I would like to begin Keto, but I love eating chia pudding for breakfast. Can I do this?
but my blood pressure get decrease i feel so dizzy all the time, this is not good to other person.
Dr Axe, can you please recommend an organic brand of chia seeds.
thanks for sharing
کالری شمار
https://www.salamatism.com/caloriemeter/archive
Been taking Chia seeds for 4 yrs already and my friends noticed that my skin is more bright and glowing.
I started eating chia seeds about a week ago…a TBSP in the morning and evening. I soak them in milk for 20 minutes, add 3 TBSPS hemp hearts and a 1/4 cup granola. I have fibromyalgia and I’ve noticed it is helping a bit, not a lot, but hey, it’s an improvement. Can’t wait to see the affects after a month!
He’s got amazing info, but they need to use a different microphone, where he’s so soft-spoken! His vids are so hard to hear!
If you want to buy chia seeds,than contact me 9424070130, we are farming a chia seed, without chemical, you can buy in online to contact me in low price,Thank you
What if they are not broken down in my body? Am I still getting any benefits, or is this normal?
i got chia seed at kroger store( king soopers),the brand is simple truth, it is about 6 dollars for 12 oz,i use 3 tea spoon of them per day,so it last long time,which is not bad.
If you want to buy chia seeds,than contact me 9424070130, we are farming a chia seed, without chemical, you can buy in online to contact me in low price,Thank you
I really need this…chia seeds. Wow. That is great to.know. Thank you Dr.Berg.
Black or White Chia seeds? please guys, I do love all the people!
Can take a table spoon of chia seeds in intermittent fasting
Can you consume too much chai seeds? What is recommended dose? Also, do they help with allergies and/or sinus issues? Thanks in advance. I have coworkers who mixes them with matcha as a green tea!
Is there any side effects eating chia seeds. I bought chia seeds today, i never heard about it before. I dont know how to use chia seeds. Please tell me that it is not harmful to eat chia seeds.
They are GREAT it really works it keeps you full and clears up your skin
I need to fell better I just got a bag iam gona make my self a banana and strawberries shake with them
I drink chia water daily! Love and light! I put it in the fridge and drink it every morning.
Hello Dr. Berg, your videos have helped me tremendously. Thank you for sharing your knowledge! Could you talk about oxalate and lectin content of Chia seeds? Is it ok for diabetics to consume them? Do they cause inflammation? Thanks!
yeah!! seed nutrition.. please do a similar video on other seeds..
pumpkin…sunflower..hemp..
Questions… is there any difference in nutrition between black and white chia seeds?
So.. what do chia seeds do if your hyperthyroid?
can they increase T3? oh geeze.. this was first on my YT suggestion page.. I didn’t notice til now it was 3 years old.
So…..do you have to put them in water for an hour? Or can I just put them in water and lemon the drink it or bow please explain because several videos say you don’t put them in water for an hour?????
Should we really soak chia seeds in water? Or still ok to intake raw?
Chia seeds pudding with almond and coconut milk awesome ����
Chia pudding is a delicious way to eat chia seeds. I did not know about all the specific benefits… thank you for the informative video!!
It’s by evidence helping against tingling,burning,sensation,numbness,neuropathy in limbs n fingers by using 1teaspoon in water,milk,yoghurt etc.letting it soak n taking on empty stomach as energy food,that Latin Americans like Maya’s n Aztecs took in former times as breakfast.
Thank you…”Chia Seeds actually my family daily food.I will start sharing my chia seeds recipes in my Food channel videos.
Your patience in this video is my total lifetime patience combined
I was told chlorella is the most protien potent plant food on the planet. Is this true or not?
WHERE THIS CHIA SEED COME FROM WHAT KIND OF FRUIT THEY BELONGS & WHERE CAN I BUY THIS CHIA SEEDE
I use chia seeds in almost everything. My favorite meal is boil fresh tomatoes with fresh garlic and ginger, chia seeds, raw sunflower seeds, oregano, salt, fresh lemon and olive oil. Cleans the body and feels great energy!!!!!
Best shake ever: Frozen bananas, blueberries, blackberries,almond milk, 1 Tbsp chia seeds. Nice and thick morning smoothie or dinner.��
How about GRANULATED Chia Seeds, they are more beneficial and Safer??
How much we should eat per day by some one who eats flax seed, omega 3 supplement.?
Hey, what about lectin in chia seeds? Dr. Steven Gundry claims they promote inflamation in gut due to lectin. What do you think?
Bet proteins smoothie: banana, peanut butter, chia seeds, honey, protein powder almond milk.
how much is a good amount to take? thinking about carbs, thanks
I’ve eaten chia seeds everyday in my smoothies for about 4 years now and I can see the difference. I rarely break out and have maintained my weight with no exercise.
I ate chia seeds everyday for 2 weeks during the quarantine and my stomach got bloated. Nor recommended.
This might be a dumb question…If I’m fasting & eating only one meal a day in the evenings, can I put some chia seeds into my coffee in the morning to help me cut cravings & maybe give me alil more energy w/o raising blood sugar or insulin? (One day I hope to quit coffee too)
http://tipseral.blogspot.com/2018/08/les-10-bienfaits-incroyables-des.html
Ii try losing weight by taking chia seeds since last week. Hopefully i
I eat 3 tablespoons everyday. Love them. Hopefully it isn’t too much carbs
I eat Chia everyday because I have degenerative spine disease, so I’m hoping it helps.
is there a way to print your 21 page chia recipes as a booklet, like a PDF, I really appreciate the recipes and thanks for always sharing great info.
Waste of money? Flax is cheaper. I read that the Omega 3 fats barely get absorbed. 0.03% You have to eat a lot of seeds. Fiber is good though. Tell me I’m wrong if you can prove it.
I love some chia seeds. I love the breading idea. �� it’s so yummy
Chai seeds & apple cider vinne geer which one is better to make slim.
He say native to Mexico with that being said I can tell this gentleman doesn’t know what he’s saying so I am stopping the video after this comment
Yes I am! I had no idea that you guys were in SoCal as well! Very cool.
I have been taking chia seeds for 2 weeks now. I notice that I started to have gouty symptoms on my joints on my fingers. Does chia seeds have uric acid? Does it cause gout or arthritis?
Morning daily routine,wheatgrass powder,Chia,honey,pinch of black seeds with spring water shake and swallow.
Do the chia seeds have to be grinded, smashed or been in water so that the body can absorb the nurtrients?
One thing I love about bright side is they give a summary about the video in description.
I am eating chia seeds everyday in the morning since 6 month but I don’t find any changes ��������
i dont know why more people arent so subscribed to this channel
Questionbefore adding any Chia deed, does it have to be soak in water?
What about them expanding in my gut omg I have digestive issues now I am scared
I’m depressed… I just found that I wasn’t a cool kid back in the 90’s..:'(
Brought to you by the chia seed farmers of America… lol…. just be careful on amount eaten at one time as chia seeds can cause kinda of bad Gastro intestinal discomfort.
Dr. Axe. I read a few different suggestions on how to prepare chia seeds so the nutrients are best absorbed and utilized by the body. Do you recommend soaking them first or grinding whole seeds into a powder just before you use them? Otherwise I read they are just a great source of fiber, but your body cannot break down the seeds themselves and they just end up passing through.
So here is a Doctor who provides a holistic approach to health and wellness instead of using limiting conventional medicines and provides us with tons of free information, but some people cannot respect and instead post innapropriate comments. Folks, please use more tact.
How long does it take before chia seeds to be absorbed in the blood
I am deathallergic to peanuts and all form of nuts, does it contain nuts? I know a LOT of foods say “it may contain” but I just want to know if nuts are a PART of the seeds or not? Appreciate any answer!
I just picked a random channel to tell my Youtube stalker to please stop liking every damned video I comment on. It’s getting pathic. Are you going to “like” this comment?
I’m wondering how bioavailabe some of these things are. That is the piont that some claims can mislead us on sometimes
Chia + almond milk + cinnamon&honey for taste, soak overnight for a delicious breakfast!
I consume cia seeds regularly and I include them in my children’s diet. Since consuming these Chia seeds I have been experiencing everything in your video is probably the best thing I’ve done. I am also looking into other super foods to include in our healthy diet.
People who are “alergic” to eggs are COOCKED EGGS EATERS!!
NOBODY IS ALERGIC TO RAW EGGS
Contrary to popular belief, they’re comparable as far as nutrition goes. Get what’s readily available to you, and you’ll be fine.
I mix chia seeds with protein shake after gym and its taste way better drinking with normal water…!
Lol that’s too cool!
Thank GOD for these awesome natural super foods.
I’ve been eating chia right out the bag for over a year now.
Probably ain’t missed 30 outta 365 plus days.
Thanks for the info Dr.Joshua!
Sincere regards;
Joshua.
Lol.
Hello Doctor. I usually go to the gym at noontime(lunchtime). Can chia seeds be my preworkout meal as well as replace lunch?
I’m a 90’s kid and all I did with chia seeds is watch them grow on my chia pet. Food pyramid can suck it.
so why does chia help lower estrogen but flax can raise estrogen/lower testosterone? don’t they both contain lignans?
Thank you �� a friend recommended chia seeds good to know ��
Thank you, I eat them daily. Love your work and information. Thaks for all the information!
hello Dr. Axe.I’m a great fan of yours.Can you do a video on basil seeds? and are basil seed and chia seeds the same on nutrition based?
I lost 28 lb working out and use it every day
I use one liter of water and coconut water room temperature and let it set in the night and drink it first thing in the morning.
It’s super amazing
Thanks you Dr. you are doing good job.thank again.I m from Pakistan
Intermittant Fasting has been easy for me since I started adding Chia Seeds to nearly everything. But start off slow or else your poop will be so bulked up that it will clog your system no matter how much water you drink.
Chia seeds doesn’t have real omega 3, just alphalinolenic acid
HI,
I just have few questions about chia seeds. I heard that chia seeds don’t digest well, do we have to bite so much when we eat them? I eat chia seeds pudding nearly everyday and I love it..I just want to confirm how much is too much or is there a limit for daily/weekly intake?
i’m drinking my mixed berry juice with chia seeds right now it’s so yummy and healthy
I find it funny how when scientists discover something in an item they automatically push to market it. Just because something contains certain attributes, doesn’t mean your body will intake it.. it’s like an Egg Shell. It contains calcium.. doesn’t mean if you eat it you’ll gain calcium.. lmfao
Hi, doc axe. Pls advise if chia seed or flaxseed fattening. Thanks
I take 3 table spoons almost daily with water it great for keeping regular it heals my wounds faster and what I’ve also noticed it gives me a shitload amount of energy.
I used to be all for you. I still haven’t received validity about soy causing men to lactate. Can I cherry-pick your advice? No. That creates discord in my values.
I will be adding it for the next two weeks! I’m excited to see the results and learn how to implement them into my lifestyle with ease!
So there is white and dark chia seeds. Why the color difference? Other videos say nutritional value is the same. Thank you��
Also u nice way to get omega 3s without having to consume toxic fish.
Happy Canada Day Dr Axe, ( 2018 )
A Excellent Video.. Highly Recommended..Why Don’t You Write A Cook Book Eh?
Yea 0.0005% of an active ingredient you are not actually consuming has zero benefits. Chia tea is nice to drink, and not harmful as long as you dont add sugar or drink 39 gallons of the stuff. You wont get a suntan standing on a holiday brochure, you wont get health benefits drinking flavours.
Very interesting textsomeone please tell the sound man to back offmusic entirely too loud.
Even if it has more Omega 3s than salmon does it not have it in ALA form which first needs to converted to EPA and DHA in order for it to be in a bioavailable form for humans? And only 5-10% of gets actually converted to those forms.
Other than that, good video!
With Chia seeds, if they are ate whole (added in yogurt, etc) won’t their primary benefit be fiber and saitey? Since it is difficult to effectively chew them up, wouldn’t it be necessary to put them in a blender in order to get the FULL (I wonder about the %?) Benefits of the proteins, OMEGAs and nutrients?…….. Because often times I believe, whole grains are often digested intact, as anyone who has eaten corn or those 13 multi-grain breads can attest to.
And all along, I thought I was being healthy by using Stevia:(
Does anyone know if chia seeds in lemon/ACV water break a fast?
1. Great fiber source
2. Vegan friendly
3. Weight loss aid
4. Anti-oxident
5. Breading
6. Organic non gmo
7. Healthy bones
8. Omega 3 fatty acids
9. Great source plant protein
10. Good for digestive system
11. Detox body
12. Beauty food
13. Seed up your drink
14. Long shelf life
15. Enhances mood
16. Heart health diabetes
17. Low carb diet
18. Phosphorus
19. Make great deserts
20. Reduces risk colon cancer
21. Contains manganese
22. Add to greens
23. Control blood sugar
Your welcome. ��
I saw major improvement in my skin. I have a glow and I’m happier naturally.
My blood pressure was in the low 130 s, I drink 1 once of chia s day, blood pressure down to 117/63. This is the only change I’ve made to my life style.
is it normal that there’s seeds from hia on your poop? or there should be no seeds on it.
I am dknriing tehm now. I had meissd tehm. I n I RastafarI, you konw we nuh eat flesh, so thsee chia sdees are a blessing from the Most High!
#extremevegetarians
Chia is good but I donot buy the warrior shit. The Incans were destroyed even they eat this amazing food!?
But I thought we could not absorb omega 3 from plants as well….and the type differs from what is in meat????
Do they actually work? My friend said it didn’t work for her
I only discovered Chia seeds for myself a few weeks ago..Before that I had low energy and stomach problems. I was also hungry most of the day. Now I have good energy and no stomach problems. I feel good. YES TO CHIA. I am 69, so not tool late to learn and benefit.
Lmao @ #12.. yea proven by how good looking the Mayans were ����
Hello dr.just wanna ask..does chia seeds can help anxiety,depression and stress?please give me update..
I started taking chia seeds with water every morning I’ve never been able to grow my nails they get to a point and break since taking chia seeds my nails are nice and long and feel very strong I’m shook amazing love them
It’s so easy to just add chia seeds to anything! Even unhealthy food ������
Can i drink chia seeds soaked in water at night before going to sleep??
Well, then I guess my local natural foods store doesn’t have the right info on the labels.
2 or 3 table spoons? Table spoons? What are you talking about! You only need 2 tea spoons in a glass or if in a smoothy, maybe 4 tea spoons because they swell up. Unless that was a mistake then you’re taking way too much
Perds le poids rapidement avec les graines de chia
L’importance des graines de chia dans l’amaigrissement et la perte de poids.
Les graines de chia sont l’un des aliments nutritifs les plus importants qui contribuent à l’amaigrissement et à la perte d’excès de poids s’ils sont inclus dans le régime alimentaire. Par conséquent, nous vous expliquerons, chers lecteurs, un certain nombre de recettes préparées à partir de graines de karité, ce qui contribue à réduire le poids corporel et à perdre du poids.
*********************************
Lose weight fast with chia seeds
The importance of chia seeds in slimming and weight loss.
Chia seeds are one of the most important nutritious foods that contribute to slimming and losing excess weight if included in the diet. Therefore, we will explain to you, dear readers, a number of recipes prepared from shea butter, which helps reduce body weight and lose weight.
https://www.youtube.com/watch?v=N4iyrJZYdfM
I was craving chia seeds for about 3 years. I ate 1 pound of dried chia seeds/ week. I believe that the reason I was craving chia seeds because of my iron deficiency. Since I have taken iron suplement regularly, I don’t have iron deficiency any more. Now I don’t like to eat chia seeds any more. I stopped eating them for a year. I think I should eat them again for my health benefits.
I go crazy on chia seeds, not even really knowing why but it honestly seems to make me happier.
I heard these seeds are not healthy. I don’t know who to believe.
Excellent! they’re vegan and vegetarian friendly. Now can we work on making vegans and vegetarians friendly?
When i see Dr. Josh Axe videos i’ve always checked them out his explanation and the way of his description are amazing / encouraging. Love this video and i feel the boost when i take it before having my work out. I use piece of ginger with frozen banana half avocado and two table spoon of chia seed in a mixer fill it with 10oz cold green tea mix it and it is a delicious drink.
we feel that 100g is a simple measurement. Folks the world over use the metric system for cooking measurements. We don’t here in America, but we want to reach the largest number of people possible. It converts to about half a cup or 3.5 oz. There’s a metric-imperial converter on google!
TX to ytube genuine docs can actually come out and let us know best way to treat our body..Otherwise TV has all fake docs who don’t even have real doctor degree to begin with.
Dr Berg is awesome u even helped me cure my planter
Stop lying. Chia seeds DO NOT treat insomnia or depression. Making crazy claims like this make people not believe anything about health foods. Chia seeds are rich in fiber, that’s all.
I just started taking this and my eczema has already cleared up
I just mix chia seeds, cocoa powder (with no sugar) and water. Magnesium and iron bomb!
Thank you for not using a computer generated voice for this video. So glad it’s not one of (those)! Great info too!
Would it be a good idea to both grind them AND soak in water for optimum absorption?
I can testify that after consuming chia seeds for five days now, I am so excited that the hard arteries that have been plaguing my foot for ages are softening and reducing in size. Tummy reducing too. They induce sleep, but not complaining, though. Cheeeers to chias!
According to Dr Greger chia seed is useless not that good as these net dr explained…
Amazing tips thank you! Red Tea Detox is also a great and new method of losing weight extremely fast!! Actually losing pounds everyday, go here to download a free Ebook: http://engineering-innovation.nl/
By far this channel is more informative on chia seeds in any but I’ve ever seen. I wish I knew who I was addressing this to on this channel as I don’t know who you speaking in the video. The video was awesome
i use chia seeds Everytime I make smoothies which is everyday or every other day
I had red in webmed one of side effects is increase tryglesirid. Whole Foods store sell black chia seeds. Can you help to know which is chia seeds should bee chosen. Thank you
the scientifical term? can’t identify to say what it is called in Asia? India and Sri Lanka
I like chia seeds in my smoothies along with flax seeds and pumpkin seeds
Hi Dr axe how chia seeds will replace egg. Plz explain m curious
Other Dr on YouTube say about the negative effect from chia seed, make me eat 1 time a week to avoid the negative effect.
Chia, sesame seed, bee pollen and couple walnuts maybe little bit of spirulina, a hint of black pepper for absorption and whatever fruit or peanut butter or flavor you want and you have all you need no need for bcaas or protein powders oh and add some maca root powder into it and you are golden. Great for anxiety, depression, build muscle etc etc. You can buy all this organic and cheap on ebay amazon you dont need to go to GNC, health shops or expensive online retailers. Learn ingredients do a little bit of research and build your own super sups for cheap and last wayy longer.
CHIA. SEED BENFITB. FIBER. VEGAN FRIENDLY WEIGHT LOSS AID A. ANTIOXIDANT. GOOD FOR BREADING. ORGANIC. HEALTHY BONES. OMEGA 3 FATTY ACIDS. PLANT PROTEIN. DETOX YOUR BODY NATRUAL BEAUTY FOOD SEED UP YOUR DRINK. LONG SHELF LIFE IT ENCHANCES YOUR MOOD FIGHTS DIABETES AND HELPS HEART HEALTH. LOW CARB DIET ABUNDANT IN PHOSPHORUS. A GREAT DESERT CAN REDUCE YOUR RISK OF COLON CANCER. MAGANESUM. ADD TO YOUR GREENS. CAN COMBAT UGLYBELLY FAT……….
hey doctor i am selling chiaseed from tanzania contact me please reply and i will answer
Hi Doc, Can I mix Chia Seeds with ACV,lemon and water during fast? or it will kick me off the fast?
Me and my hubby is drinking warm lemon water, both half lemon..with 1 tsp ginger juice-homemade, 1 tsp chia seed and 1 tsp honey… in empty stomach. Can you plz tell me r we doing right….I will appreciate the response.
I have Just lost 11kgs in 30 days with chia Seads on my meal, i do eat a Peace of sweet potato, 2 eggs every 4 hours for 10 days
I cant deal a mouse walking when we are talking about food. Yumm! ��
Thomas Delaure had a similar chia pudding recipe but he warmed the milk first and added some butter or other fat. I tried his recipe & I think the temp/fats help thicken the mix. We love chia pudding; such a great sub for old fashioned tapioca pudding which has way too much starchy carbs! ��
What happened to you? Don.t you know that humans do NOT absorb fatty acids from vegetable sources? In fact vegetables don.t contain all 3 fatty acids in omega3..only ALA that we we can not convert inthe necessary other 2dpa and dha..
100g is how much in tsp or table spoon? or cups, oz… etc…:) Simple Kitchen Measurements please!
They laughed when I told them I would lose fat with “Supreme Fat loss”, but then I showed them the results. Go google “Supreme Fat loss” to see their reaction.
I’ve heard that chia seeds can stick in the intestines. Is this true?����♀️
My mom tried everything to decrease her high BP but by using chia seed regularly for 1 month works wonders for her… Her BP is now normal never high….
Chia seed I just loveeee
Informative video but Misleading title. This video doesn’t tell you what will happen to you if you eat chia seeds for two weeks as the title suggests. More appropriate title would have been “Benefits of chia seeds”.
I just love how u and your wife interact Dr berg
She keeps u on your toes
Well done mam
thank you for the course，very beneficial for us.Your voice is ver calm,we love to watch you.
Chia seed is very good for health especially to loose weight or belly fat,is good for inflamation, have been drinking chia seeds with warm water early in the morning before taking my breakfast, believe me it really works for me.
I saw your video and immediately went to amazon and got chia seeds and after 3 days of starting eating it, me my husband and my little child developed diarrhea and even my daughter got vomiting. I just want to know the reason?! Is Chia seeds are bad for some reasons? Please help!!
I went to grocery store to buy chia seed right now.. And this comes to my YouTube suggestion!! Spookyyy ����
I have Chia seeds with arrowroot powder and honey mixed in warm water. ����
They are also good for runners. I was a cross country runner and marathon runner and would drink chia seems with water. The Mayans would use them too when they would go on battle for energy. That’s why I started using them. Best source of energy before a long run
if im pooping out whole chia seeds am i still getting the nutrients from it?
There’s is YouTube channel that’s translating ur video to another language and getting so much views
I’ve been eating chia seeds for 4 years of being vegan NEVER have they given me energy! I do t think they do anything. Don’t fill me up either
I wife mixes Chia seeds in chocolate cookie batter, bake them & yum. Healthy & good.
now lets figure out a scrumptious recipe for them that makes daily consumption a joy!
f you want to buy chia seeds,than contact me 9424070130, we are farming a chia seed, without chemical, you can buy in online to contact me in low price,Thank you
Great food easily digestible. Once i started eating them in youghurt i no longer needed much else����
Hi, have you come across BellyFATtack yet? Simply search on Google. There you can get a valuable free video presentation by a well-known medical professional teaching on the right way to burn weight. It made it easier for Sheila to burn her tummy fat. Why not give it a try. Perhaps it will help you out too…
I love making chia seed pudding with almond milk, cinnamon, nutmeg and stevia. Yum!
Are they okay to eat on the back of my packet says 12 carb per 2 tbsp
It can be given to children,too,1/2 teaspoon in water,milk,yoghurt..
IS CHIA SEEDS BETTER THAN HAWTHORN PLANT BETTER FOR BLOOD PRESSURE OR LINDEN LEAF
Dr. Josh Axe
You’re a hottie. I totally got a huge bonner just watching and listening to you:)
Search Google for Fast Fat Furlong… Its the best way to lose weight. It’s a nice video you’ve put together but wait until you see the nutrition plan you could learn when you download Fast Fat Furlong… My sister cut 6 pounds in just one week.
“Put several tablespoons in your smoothie”. Yeah, because I have $30 per week to spend on chia seeds.
Love your videos. Can u clarify if chia seeds are high in oxalates.
I just love your eloquence,very clear with every line u share. Started taking chia seeds because I hv dry skin, my crown hair isn’t growing, weak nails. Will definitely share results. Bless you ������
Can chia seeds break IF by putting it in your bulletproof coffee/chocolate mocha?
is it true that regular use of chia seeds can trigger prostate cancer..pls advice
Chia seed is the best I eat it every day or should I say I drink it everyday
Thank you, Joe. I have learned so much watching your videos and whatever Authority Nutrition sends me in e-mails. The information has caused me to change how I eat and, thus, I feel so much better. Didn’t happen over-night, but it did happen. A1c=5.7 (type 2 diabetes) and blood pressure has come down. We really are what we consume, aren’t we?
Happy holidays!
We sell chia pudding at work. Made with coconut milk. So yummy. I also bought granola with chia seeds to sprinkle on my yogurt.
Is flaxseed is not advised for bodybuilders? As it is high in lignans…?
Please, can somebody write,what is the correct amount of Chia seeds per day?
WTF “surpise surprise” please don’t be ignorant a great variety of herbal medicinal plants come from Central and South America. Get better education and think twice BEFORE you open your mouth to say some stupid. The fact that you were hired for talking to the audience was NOT precisely your knowledge or specialized education about plants. What was it then?….this is not a mystery because not only you get a job although they know your limited knowledge they hired you ANYWAY. God please have mercy on me!!!!!!!!!
I have chia seed pudding for breakfast or dessert. I put them in my smoothies and they clean me out.
Thanks for making the video, but I think there were only 22 reasons. That it’s vegan and vegetarian friendly and doesn’t have milk, eggs or nuts in them was kind of too evident. Like: chia seeds absorb a lot of light when they are black and not white.
I am eating homemade chia seed pudding right now (no, it’s not tasty)….. That is why I am extra looking for this video as motivation to finish it
It would be interesting if Dr. Berg did a video on Black seed oil. My energy is way up since taking it among other things lol (circulation)
you must be in SoCal like us if you’re shopping at BF. We’ve been eating a lot of the granola. It is SO delicious!
Chia seeds are sold either black or white. In the video, I don’t know if it is a combination of borh. Please clarify which organic chia seeds black, white or both. Thank you.
Chia seeds+spirulina+goat milk+ honey+ blueberry + pumpkin seeds +avocado= super shake
i drink every day since one month but i fell nothing no weight loos
Dr Berg, please advise if chia seeds have to chewed completely even though they are taken after soaking in water for ten minutes??
Side effects of Chia seeds can make you irritable when making YouTube videos. 3:40
sounds like white people just now realizing what mexicans have known for years
If i eat chia seed and pice of meat in my meal i am over eating my potassium portion a meal?
Thanks
Chia seeds are an excellent source for fuel and pre-run nutrition. TheTarahumara Indians in northern Mexico have honed the ability to run hundreds of miles without rest or injury and Chia seeds are a staple within their diet. I have found that chia seeds help me in my long runs. Chia seed pudding is highly recommended!
Do chia seeds go rancid? What makes them become rancid? If they’re in a clear container and they’re exposed to light, do they go rancid?
Chia comes from Chian???? No it doesn’t, chia is Mayan for strength!
I’m pretty sure they come from South Mexico and central America….not South America. HInt: Aztecs were Mexican and spoke Nahuatl, and it was one of their superfood. Aztecs= Mexico. How can you not put the two together lol
Put some in my lentil curry along with hemp hearts…SO delicious!
Hi Dr, can we drink chia seeds with hot milk at night? Thanks
1 tablespoon of chia is worth a day’s energy
And this is proven today with medical studies…
And comparing dextrose full sports drinks with some food that has protein and fat it retarded
It’s a fairly recent study. If your natural foods store hasn’t updated their labeling in a while, it may be off. No biggie. If you’re eating quinoa on a regular basis, you’re doing your body some good!
Your video is always awesome, thanks dear for this very informative video ��
nope, sesame seeds are different. these are commonly known as Chia Seeds or Salba Seeds
I put them in a Mason jar with almond milk soak them and take the jar to work and eat on my break sometimes I add fruit soooooo good
Chia seeds don’t exist in morocco they only exist in southern Mexico and Guatemala but they are transported worldwide
How many time should i drink chia water? How many tbsp in a glass?
I don’t know why but I don’t want to fully believe on bright side videos
A US nickle weighs 5 grams exactly. So 100 grams is 20 nickles. This helps me visualize metric kitchen measurements.
Hey there, have you tried ” BellyFATtack ” yet? Simply look on Google. On there you can get a valuable free video presentation by a well accredited certified health practitioner talking about the right way to reduce excess weight. It made it easier for John to burn his belly fat. It might work for you also.
I started using chia seeds in my diet I do everyday. They do help with keeping u full I soak mine over night and drink them.
I was 96 kg i strted chia seed actually it helped me and i love chia seed now 60kg
Lol thats not more than protein powder crazy mofo’s. Whey protein got something like 80 grams of protein. Instead of fucking 18…
Hi, I just want to know this…Correct….me and hubby drink warm water with half lemon juice each of us with 1tsp chia seeds, honey and homemade ginger juice in empty stomach every morning. Hope you will reply.
Hi Dr Axe love your videos have learned a lot. Love chia seeds in a daily smoothie for their benefits but now im concerned about the phytic acid. So does that mean all the nutrients in my smoothie would b useless as it binds to some minerals?
Hey just a question I soak my chia seed in my water with ph9.5 over night is it ok?
Yes, we’re holed up in a bunker (or a beautiful office) in lovely Culver City.
I recently learned chia seeds is full of lectin, toxic for gut lining. Please read “The Plant Paradox” written by Dr Steven Guidry, eye-opening book!!!!
watching this video with background music i feel I am in space
I’ve been reading about the dangers of chia seed side effects? So now I’m scared to try them.
This is actually false. Recent studies have shown that amount of nutrients and omega-3 depend on the environment the seeds are grown in, not their color. For years it was thought that white seeds were higher in nutrients and omega 3 but that’s a myth.
My question is does the human body capable of breaking down the shell of the seed so we can process it if it’s like corn what good is it?
It seems to me that you have to put it in a food processor to crack the sea. Scoping the get the benefits from it.
What’s the difference between black and white chia seeds? I’m planning on purchasing some but I don’t know which to buy..
I mix chia seeds in a pork marinade. And now I have normal blood pressure.
i just ordered it, im having a hard time going to sleep, im lucky if im gonna have 4 hours sleep, its affecting my work, i hope its gonna work. thank you bright side!
Great but I don’t know about all the benefit he mention in this video, but one thing I can assures you is that Chia seeds are great for your intestinal and stomach health, it works to help you remove as much stool out your system (intestine) and if you suffer from heartburn Chia seeds will alleviate at least 70% of your distress. This is my formula (please don’t tell nobody is a protected personal secret), I mix 4 tablespoon in a 64 fl. oz. of water and to add taste I uses gatorade or lemonade powder (your choice of how much), let it sit for few hours or until all the Chia seeds are on the bottom of the container then eventually I drink a glass of Chia seeds in a period of one day or two and then expect the miracle of these seeds. In case that if you don’t experiences anything the first time you try it please don’t give up because sooner or later it will kick in your intestines and you’ll be surprised!!
Dr. Josh Axe is there any foods out there that can help heal a stricture in the colon? Chia seeds help some but it will never quite heal and I mainly stick to a fluid diet
Hey Bright Siders! What’s the most and least healthy food you can eat? ��
Loved hearing about Chia seeds. I saw some at a Bristol Farms market a few weeks back and automatically thought to myself “cha-cha-cha-chia”. Passed on them unknowingly about their great benefits! I’m definitely going to pick some up this weekend to use in my breakfasts! BTW.. that granola recipe looks amazing! Can’t wait to try it out!