THE KETO DIET EXPLAINED WITH SCIENCE
Video taken from the channel: Neural Academy
What You Should Eat on the Ketogenic Diet
Video taken from the channel: DoctorOz
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners Mind Over Munch
Video taken from the channel: Mind Over Munch
Everything You Need to Know About the Keto Diet Best Of Oz Collection
Video taken from the channel: DoctorOz
Everything You Need to Know About the Keto Diet
Video taken from the channel: DoctorOz
HOW TO START KETO | lose weight with the ketogenic diet
Video taken from the channel: Will Kelly, NP
Ketogenic diets for type 2 diabeticsVideo Abstract ID 195994
Video taken from the channel: Dove Medical Press
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with.“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. But if little carbohydrate remains in the diet, the liver converts fat.The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations.
Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted.But let’s remember that the ketogenic diet is a medical, or therapeutic, diet. So while it’s extremely beneficial for people with certain conditions, it’s.
A ketogenic (keto) diet is a very high-fat, lowcarbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. In recent.
Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. 1 But remember that keto is a higher-fat diet, not high in protein, so you don’t need huge amounts of meat.The Standard Ketogenic Diet (SKD) appears to be the most researched particularly with regard to its ability to help people lose weight and control blood sugar.
It typically comprises 70-75% fat, 20% protein and 5-10% carbs.Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state.Ketogenic diet: Is the ultimate low-carb diet good for you? Harvard Health Blog Harvard Health Publishing Ketogenic diets may have some benefits but are controversial. At the very least, it’s difficult to stick with and could cause other health issues.
The ketogenic diet was developed as a treatment for epilepsy in 1924 by Dr Russell Wilder at the Mayo Clinic. Research has found the diet to be effective in reducing the frequency and severity of seizures in patients with severe epilepsy, but many people, including Hollywood’s A-list, have adopted the extreme diet for quick weight loss.A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people.
What is a carbohydrate? Carbohydrates, or ‘carbs’, are an important nutrient.Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.All Ketogenic Diets are a variation of classic Keto, which is the most strict, seen by it’s ratio of fat to protein and carbs, also called the macronutrient ratio.
Classic Keto carries a 4:1 ratio, which means that there are four parts fat for every one part protein and carb.The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When your body is in a state of ketosis, the liver produces ketones which become the main energy source for the body.
List of related literature:
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| from The Ketogenic Bible: The Authoritative Guide to Ketosis |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
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| from Lipids in Health and Disease |
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| from Medical Nutrition and Disease: A Case-Based Approach |
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| from Fasting: an Exceptional Human Experience |
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| from Pathologic Basis of Veterinary Disease5: Pathologic Basis of Veterinary Disease |
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| from Pathologic Basis of Veterinary Disease Expert Consult E-BOOK |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from Physician’s Guide to the Diagnosis, Treatment, and Follow-Up of Inherited Metabolic Diseases |
305 comments
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The TRUTH about health and weight loss.
Eating whole plant food does NOT cause insulin resistance. We have “research” “research”, “research. Many cultures over the centuries had an 80″% + whole plant diet and not develop diabetes and had little heart problems.
The ADDED sugar in the modern diet, white flour products, refined vegetable and the lack of fibre in the diet that is what is generally killing people.
The healthy keto is 50% carb (yes, vegetables are carbs). Vegetables are low-carb carbs. So, healthy keto diet is a 50% whole plant diet.
SO, SO, SO.
In a nutshell.
1. Avoid processed grains, no added sugar and no refined vegetable oil.
2. Plenty of fibre from whole plants that grow ABOVE the ground, they don’t spike insulin, should be 50% of your diet, best eat vegetables.
3. Hydrate your body.
4. Exercise.
That is all anyone needs to know.
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Excellent Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you researched Patlarny Sugar Outcome Principle (search on google)? It is a good one off product for reversing diabetes without the headache. Ive heard some amazing things about it and my mate after many years got astronomical success with it.
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Hello there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular lose weight diet plan.
It’s dangerous thing to say that losing fat is not as simple as counting calories when it really is. The laws of thermogenesis have not changed and shouldn’t be skewed to fit your narrative.
I’m not saying the keto diet is bad, nor is any diet for that matter, so long as one finds something that works for themselves for their own goals.
Otherwise, decent info and well put together.
I lost more than 30 pounds with the Keto diet in my first year. I feel GREAT!!!!
I think they’re told to clap �� �� �� �� unless I’m missing something cus I’m here watching it like ������
Audience: �������������� (for no reason)
Why do you think these diabetes associations keep recommending such a high carb diet? It doesn’t seem to make a lot of sense to me. What is their justification for it?
Thanks for your research. I am a speech pathologist and seeing my Dad overweight and loving sugar I knew Type 2 diabetes was coming. Surprising me, his doctor said he could eat carbs. I keep telling my Dad it will take time but now he is depressed because of slow progress. I will try and get him into a keto diet way of life. In Australia Type 2 diabetes is the 6th cause of death. Type 2 diabetes is a global problem, please continue your work.
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I’m allergic to coconut oil. I get slightly anaphylactic, not enough for needing the ER but, enough to where I need an inhaler because my throat closes up.
I only searched ketosis because I heard a joke about Jojo’s and ketosis
Keto diet is good way for weight loss. It adds to fighting incurable diseases like cancer, diabetes, obesity. It included plenty of healthy fat, carbs.
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Drew jumping on the keto wagon lmbo that’s not what he was advertising when he wrote fit to fat to fit, him and dr oz deserve each other. They’re talking keto but there really IM-PASTA’s Lmbo
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Hi doc I, m in Pakistan plzzz tell me how tou Los fat in my body because my wait is 80kg but I want tou became 45 or 50 plzzz tell me for God seek
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Some say its not hard
Shoot it is hard. Very hard for me and i am just trying to keep it under 50 carbs
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What is Keto Dieting?
Keto dieting is a form of diet which consists of low carbs. When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet. Keto diets even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Read More? Scroll Down!
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Thanks to the keto diet I lost more than 70 pounds. For me it is a lifestyle. I feel very
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used. This has been my lifestyle for over a year and I like it… I love the Keto diet<3
You know guys and girls, this keto diet really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girl like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet! Ups, sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe
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Just because you lost weight doesn’t mean you improved your health, that’s not the target https://www.youtube.com/watch?v=CT8K6NcAigo
The ketogenic bullshit is just that but it’s a healthy diet and cutting down your caloric intake with a real increase in exercise and that should do the trick. If not stop cheating and “treating” yourself.
The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!
he keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto
You are not hacking the body, keto is the diet your body actually needs
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I don’t think he is accurate about ” you can eat everything you like and not count calories.” I was on keto diet for a while and didn’t count my calories in take, and I actually gained weight. It is important to count your calories no matter what diet you are on.
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I developed indigestion disorders and gout plus some other things, it was cutting out meat that cleared these problems up. What this diet is low in is lectins which a noted cause of weight problems. This diet might solve weight problems in the short term but Cardiovascular disease and even cancer could become a problem in the future.
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Thank you for your video. So Informative and the verb9that you have chosen to use is not intimidating or discouraging.
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Yeah but I would be curious to see how your patience blood sugar was after a few months on Keto. I’ve heard people struggle about this point.
Great tips. This natural diet plan aslo helped me as well
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Funny I started watching ur NP stuff then I type in Keto today…and BAM! Lol there u are:)
Yes grocery list to start keto
A weeks meal plan ideas
Exactly how to treat keto flu and how long it lasts and can u do anything to prevent it etc.:) thanks will!!
How much research have you done on keto? I found that PushPedalCrank was a great blog to read and get info on it.
https://pushpedalcrank.com/keto/ Good luck!
Does anyone recommend pure protein or slim fast Keto shakes as a meal replacement
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My A1C is 4.7. all I eat are carbs as a whole foods plant based vegan, no oil, no gluten. BTW, both type 1 and type 2 diabetes run rampant in my family. Last time I had my blood glucose checked I had consumed a high carb breakfast 4 hours before my blood was drawn and my blood glucose came back at 88. My fasting glucose is probably lower. I also know a lot of people who completely reversed their diabetes on a Whole Foods plant-based vegan diet. There is also a scientific evidence to back that up.
I’m not sure if you have ever heard of Shawn Baker but he believes in the carnivore diet. His A1C was 6.4 and fasting glucose was 127. His testosterone levels were that of a 90 year old man and he is only in his 40s I believe, maybe 50s and he’s also a bodybuilder and an athlete. Animal foods and fat are what cause diabetes. Refined carbs don’t help.
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Why did you cancel doc Eric Berg from coming onto your show? He’s the best when it comes to keto talk
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Maybe they should represent the energy percentage as in calories instead of a physical disk shaped representation of percentages which is totally misrepresenting the quantities. It looks to me they wanna make this diet look unhealthy and unachievable
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Thanks for the content!
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Iv been starving myself for a while, so I think I will give this a try, so that my mom won’t call me anorexic.
I`ve already been sticking with this particular “Kοnοnοz yyd” (Search on Google) for nearly 5 weeks, and have burned around ten lbs, and also three inches from the waistline. This truly can make me a lot more lively day-to-day immediately after I did shed a few of my unneeded weight..
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LMAO the part where the pie chart started shaking and blew up had me crying
Bless your efforts!
You are valuable to God no matter what but it’s a Biblical command to treat our bodies as a temple— You were created to know God in a personal way—to have a relationship with Him, through His Son, Jesus Christ! May the Lord bless you as you seek His Salvation!—
https://harvest.org/know-god/
https://harvest.org/know-god/questions/
Yes, we’re all going to die and the only way to get off planet earth is through Jesus alone! ��
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Ένα χρόνο από τώρα, θα επιθυμούσατε να ξεκινήσετε σήμερα
A year from now, you will wish you started today
I love to try this ketones diet. I have been hear about this sincerely yours Mrs Amber McCutchen
The particular “Kοnοnοz yyd” (Google it) diet plan has provided me motives to believe I will eventually get rid of my belly fat. I am a big lady and also actually no exercising I have lost 25 lbs. I sleep more heavily and also don’t sense groggy each morning. This has provided me a boost of strength and I feel that I am shedding weight too..
The keto diet made me lose 30 pounds in about 1 year it’s amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don’t have back pain anymore, The doctor said I had to get a surgery, but guess who doesn’t have to anymore, I love keto!
Its hard to get into but before my freshman year of college I lost 75lbs in 16 weeks all documented but I couldn’t stop losing weight and im not sure if its a diet for athletes was juco all American though ����♂️
I came across the Quick Guide to Keto, I realized I have to share it with you because it: says exactly what to eat and what to do.
https://www.facebook.com/groups/1KetoDiet2Fitness3Health/
Anybody tested out the Custokebon Secrets (just search it on google)? We’ve heard numerous awesome things about this popular diet plan.
I’m not on this diet nor do I ever plan to be on it but I can’t get away from people mentioning it so I had to look it up. There is something just not right about eating with the sole purpose of losing weight. Avoid carrots, apples and potatoes? No thank you! How about just being more sensible, physically active and eating to nourish your body? It might take longer but in the long term you will be healthy and establish good habits for life. I would never wish any “quick weight loss diet” on anyone I care for. I mean, putting your body in ketosis just to lose weight? Seems way too drastic. Oh, and the clapping on cue is just plain weird.
I myself have tried a million ways to loose weight. Whether it is
cardio, hitting the gym, cycling or even swimming, nothing really helped
me till my friend told me to try going on a diet. I researched quite a
lot about it and found that a diet is the main thing that helps. I
noticed that nothing works unless you have a proper diet with your
workouts. So I made up my mind and started on a diet. After a few days
with daily workouts, I could see and feel the change. It did wonders for
me.
If you want some awesome diet tips or meal plans for weight loss do let me know. I would be more than happy to send them to you for free and help you try to reach your own weight loss goals. I have enough experience in this, so it will save you guys plenty of time looking for diet plans.
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Happy Dieting!
Cheers!
I’ve never heard any describe ketones as fuel in your body. Thank you so much. People always say ketones, ketones, ketones, but never say what they actually are, only how to get in ketosis. ��
Hi there, have you thought about this diet plan called the Custokebon Secrets? My cooworker says it helps people lost a ton of weight. Is that possible? I also noticed numerous excellent review relating to this diet plan. Thoughts?
who said keto is not easy diet to follow..
Its really simple if you follow the basic formula -> http://imanishas007.in/2020/07/01/top-10-keto-diet-items/
I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.
@t
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So grateful it exists in 2020.”
Ahaha there aren’t any surgery free people in this video!!!!! ��������������♂️����♂️����♂️ but they do Keto!
None of the studied longest lived people on earth eat a Keto diet. There are no human studies proving that a Keto diet is healthy.
Thanks to the keto diet, lose more than 70 pounds. For me it is a lifestyle. I feel very energetic and happy! If I crave bread or sticky raisin, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love Keto <3
All this is is just the ATKINS DIET.. ppl don’t remember it, also ppl don’t remember the bad results it have ppl after a while, ohh yeah they both make you lose weight but in the long run, it damages your health that’s why the ATKINS DIET died… And it just resurface at KETO…SMH
Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every single fat loss system that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me unbelivable things about it and so far to date I have successfully lost 19 lbs within 4 weeks!
I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.
@t
Someone please answer this question: Is it 100% necessary to exercise while on this diet? I work a physically demanding job that forces me to walk a lot, lift heavy things, and squat for 5 whole hours. When I get home I am too tired to do cardio, but I do go out on a walk for 30 mins everyday. Then I do some abdominals/crunches before I rest for the day. Is this enough exercise or do I need to do a lot more to lose weight? Sorry if this is explained on the video, I haven’t finished watching it
I’m only 4:58 minutes in and I just want to say Thank You. This video has already proven to be so informative and well explained. I just had to leave a comment of appreciation.
Oz helps alot of persons
Especially Oz
Must be hell to be associated with
I can only plan a diet if I live alone. Living with my parents didn’t give me chance to plan my own meal because I eat what they cook. Simple as that. ������
Hey There! Thanks for this helpful video. By the way, I notice many people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is good. Have you thought about Custokebon Secrets? I have heard several incredible things about it and my buddy lost a lot of weight with it, but she refuses to tell me:(
This still surprises me, just how many people have no idea about Custokebon Secrets, despite the fact that many people get good result with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
Hey, why trust in the opinions of thousands of medical professionals when you can do your own case study of two people on which to base your entire hypothesis.
As expert, I’m sure Custokebon Secrets is good way to lost a ton of weight. Why don’t you give it a shot? maybe it will work for you too.
Utter garbage. What is the USA coming to?… https://www.youtube.com/watch?v=CT8K6NcAigo
It would be a shame for you not to lose body fat while other typical people are capable to shed pounds quickly with Custokebon Secrets (just search it on google).
This diet system “Kοnοnοz yyd” (Do search GθOGLE) is perfectly brilliant! Next time making use of this tutorial and also have witnessed an enormous change in my bodyweight! Right after Two weeks, I burned my 10lbs of my weight. The facts that has been given will help improve your physique from within!
Dude: You’ll pee purple
Crowd: uncontrollable cheers & clapping
I’ve been on keto since March and this video gave me a lot of new information! Thank you Alyssia ❤️
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It’s still surprise me just how many people have no clue about Custokebon Secrets (just search it on google) despite the fact that lots of people lost a lot of weight with it. Thanks to my personal friend who told me about this. I have lost tons of fat.
This is the best information I’ve heard so far its honestly amazing. I’ve struggled with my weight for years and recently came across keto dieting it honestly changed my life I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible I definitely recommend the keto plan I have been using it’s actually amazing watching my body transform you can get more details here shorturl.at/hvxAX watching this video has motivated me to lose more weight. Thank you so much.
I’ve watched a gazillion keto videos and this was by far the BEST one. Thank you SOOOO much for your clear presentation, intelligent delivery, positive attitude, and incredibly mindful thought process. I personally LOVE the ketogenic lifestyle and this will help me help others understand what it is and why I choose it for myself. Yay for great teachers!
Your DNA is vital in the diet you should eat for optimum health. If your DNA is more Equatorial then you’re probably better off eating more vegetables and fruits in your diet, but if your ancestors are from a Northern, colder climate, then more meats would probably be healthier for you. This theory is known as the “ancestorial appropriate diet.”
What would you recommend for someone on Omad who wants to start with keto?
Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me: http://zawh.com/keto
Oz is from Kansas,he is spinning,stuck in a vacuum. He is in this for himself. Most of what say are lies. He went from a “Doctor” a “Food Specialist” to now a iInvestigator. He’s a fucking joke! The clapping are superimposed! The clapping are incerted into the show, it’s pre-recorded. Please don’t be mislead by this Fake show.
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Dr OZ you know that medically can’t be apply this diet for long term and it affect your health and thyroid work and there is studies show that low carb diet and high fat diet increase the mortality rate and you know that
Get here a way to tell between the Keto to Flu and the infection Influenza?
But let me tel you… you have a cheat day and you’re punished by Keto! Like crazy
Wow! To loose 40 lbs in 12 weeks is really tempting. This will be number 1 on my must try list.
he keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto
0:56 she had to look at her script for that one line.��������
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Listen if anyone wants to lose weight fast with keto you need to watch my keto diet results videos.
I love keto! I love keto! After decades of failing at one diet after another I finally broke through! It’s been over a year now and I’m still reaping the benefits. If you doubt that the keto diet works, check out my transformation by searching YT using the phrase ” Low Carb Keto Diet Saved My Life rixcandoit ” and you can see before and after pictures of what happened to me in 12 weeks. It literally saved my life. Seriously, you all can do this.
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the only reason i want to be on a keto diet is for purple pee
The gluconeogenetic pathway is the body’s emergency pathway to ensure healthy glucose levels in case of lack of carbohydrates in the diet, eg by keto idiots skipping carbs. The absence of elevated glucose levels prevents the synthesis of glycogen, which seldomly is beneficial and can be quite dangeroussee glycogen storage disease type 0 with potentially life threatening outcomes of keto.
Hey guys,I have found amazing method how to lose weight and keto diet, -> Search for “Food for weight loss” on google groups, Click “Food for weight loss” group, Click on “join group” button, click “25 ebooks”, Then click “Download Now”
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Good video I loved it, the Keto diet is great, you have to give it a chance
I bought this and took almost all of the capsules. Didn’t lose any weight.
Hi guys ��♂️ I have discovered new method To lose weight and build muscle without wasting more time in traditional methods that usually do not work I’m glad �� to help any one Just let me know in the comments
Who needs keto when you can just clap all those calories away
@theanonymousgato for keto/low carb low calorie ideas �� I’ve lost 28 solid pounds so far in 3-4 months!
Keto is for epileptics and needs monitoring by experts
https://www.epilepsysociety.org.uk/ketogenic-diet#.XmqNEqBwE0h
“I recommend this guide:
yoro.best/ketodiet/4tQ
So grateful it exists in 2020.”
this is awesome
there is another way to lose belly fat check this
@t
Just like CCP, Dr. OZ has stolen everything even this program!
Awesome Video, great results, Ketosis is good for your body. The Military is currently using it.
topketoreults.blogspot.com
One great thing about the keto diet is you don’t need to take any “special pills” like I see a lot of posts pushing in the comments. You can do it just by eating the right, regular whole foods from your local grocery store.
very good information.get more information Would you like to no exactly what to eat to lose fat? And get healthy without giving up. Your favorite foods for starving yourself..? It’s you are serious about achieving getting permanent fat loss and complete health transformation. While eating tasty meals like ribeye steak. With roasted garlic and butter. START keto diet plans to lose weight for women Then I invite you to click this @t
Doctor Oz “is a fad diet” depending on what day, Keto is a FAD diet, Vegan is a FAD diet, and all the rest are FAD diets that there’s a WAR between advocates (study here study there, debunk here debunk there) of them on YT. Whatever happened to eating right (within all the non-manmade food groups) and exercise?!
Over the last 6 weeks I’ve lost 29 pounds by taking Ketosisbreakthrough.com
One of the most understandable and most thorough explanations I’ve heard. THANKS!
Ketosisbreakthrough.com has made losing weight so much easier
Have you seen the latest videos https://youtu.be/7lZTZ4N-jIo Intermittent Fasting: How to Lose Weight and Get More Energy in 15 Days?
Hey! We just posted a video about our Keto grocery shopping!!!! Please go check it out! We appreciate y’all the support!!
the keto diet is the best lifestyle choice ever!!! i don’t feel tired after eating carbs, my stomach no longer hurts, i am more energized, i lost BODY FAT, and am able to put my muscle weight i finally have been wanting. Its the best thing ever!!
Thanks to Ketogenic diet I loss 70 pounds and no longer classify as diabetic. Living this lifestyle for 5 years.
11:49 Being man-man and unnatural aren’t necessarily bad things. Surely Trans-fats are bad because they increases LDL (the “bad”) cholesterol and are connected with an increased risk of heart disease.
One of the guests with Dr Oz says that apples have a high glycemic index, and that’s why apples should be avoided. Did he want to talk apple juice here instead of the whole apple as a fruit? Coz apples are very well considered to be of low glycemic index.
they used to say fat number one enemy, people rushed to sugar, now they say sugar number one enemy, trying to retrieve the lost title of fat,
these measurements which are being introduced by her have been examined or qualified by nutrition departments or FDA, wow really, nutrition science is like that, playing with fingers
When the kid said, “Bacon is good for me”, he had no idea of the magnitude of this statement! He was precisely correct. We have been lied to upside down and back. The proof is in the science.
Low fat keeps you fat and and ill. Notice when the guy said to eat the ENTIRE EGG, Dr Oz cut him off. By the way, I was Vegan for 30 years. I am
No longer and I feel so much better. After sustaining a knee injury, it took nearly a year to heal. I listened to my body and added Salmon back to my diet. From there, I tried the Ketogenic way. Needless to say, my knee heeled within weeks and I lost 19 pounds in 2 weeks. I’m a marathon runner and have been for many years. It never should have taken my knee close to a year to heal. However, I was only eating plant based.
Thank you for the informative video! I enjoy being able to learn about keto from an objective standpoint. Diets are very passionate subjects for many and it’s hard to be informed of this type of information without it coming from someone who is preachy or bias. I also appreciate you stating how everyone’s body is different and will respond to things differently. This message often gets lost but it’s so important for people to be in tune with their own bodies and what works and feels best for them. Many thanks!
A good friend of me who has utilized this “Kοnοnοz yyd” (Search it on G0θGLE) guidebook has gone from 41 inches waistline to 34 inches. I likewise have been applying this particular guide for one week and I have by now discovered a positive change. I have considerably more energy and I have eliminated 7 lbs..
A ketogenic diet for beginners
A keto or ketogenic dietis a low-carb, moderate protein, higher-fat diet
@t
I did Keto for a year, all the high fat gave me pancreatitis, 5 times!
Wow! Awesome video. I’ve subscribed to you channel, can’t wait to watch more.
I recently started keto. It’s hard keeping my ratio of proteinfat-carbs.
On most days my fat intake is lower than recommended. But I am trying my best! I need to loose 50 pounds!
This is such an amazing storehouse of information, and so well put together! I’ve recommended people here for a 101 many times, so thank you.:)
Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (just search it on google).
I watched this while searching for another keto video that spoke English
I can’t begin to describe how thankful I am for Ketosisbreakthrough.com
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/
Anyone tried the Custokebon Secrets (google it)? We’ve heard several awesome things about this popular lose weight methods.
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I’m curious as to which there are more of, pros or cons on a keto diet?
Helpful clip even though I’ve been doing keto for 5 weeks. In some ways it’s been easy because I haven’t been hungry, but I lost 8lbs in the first two weeks and nothing since, despite two 36 hour fasts in the last 3 weeks. It isn’t easy to keep carbs under 20. I track on myfitnesspal and keep cals under 1500 as well. I end up eating the same thing nearly every day. Even natural yoghurt and blueberries have carbs. An avocado has carbs. I’m so sick of eggs! Going to try my best for one more week and then if I’m still stuck in this plateau next week (ie, a whole month) then I’m switching to a standard low carb diet. This will have been good preparation though.
I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.
@t
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KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
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What are some ways to lost tons of weight? I read a lot of superb opinions on the net about how exactly Custokebon Secrets can assist you lost lots of weight. Has any one tried using this popular fat burn diet plan?
This specific diet plan“Kοnοnοz yyd” (Google it) has provided me all the tools to eliminate my belly fat. Yes, I dropped 25lbs even though I am huge woman and I do not carry out frequent exercises. I sleep at night much more heavily and do not feel groggy early in the day. This has provided me a raise of energy and I believe that I am shedding weight as well..
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I have begin following my diet for the past 2 months and I have lost over 30 pounds!! Also thanks for sharing this informatio
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/
Hello my recommendation is, do not worry about calories, but listen to the hunger signals of the body. The trick is to eat very low in carbohydrates and moderate in protein and then use fat as a tool to achieve satiety. Eating just enough fat to keep you satiated between meals will mean you won’t starve and at the same time your body will burn body fat. I read a book that changed my eating habits [email protected] gmail.com write to me to send you the book without problem.
How do I measure if I’m in ketosis and how it’s working for me? I’m doing this for medical purposes since I am in fact epileptic
The keto diet changed my life, I lost 10 kilos in a month, I only changed my diet… Also, I was able to reverse my type 2 diabetes… I love keto food and cooking delicious
I wasn’t here for the comments, but I changed my mind. I am laughing hard with them.
So I really like the idea of this diet and I started it yesterday. Made a meal plan and got ready however one thing I can’t stop wondering is: since fat is unhealthy and reason for high blood pressure, heart problems etc how come it’s allowed on a diet that’s supposed to be healthy?
my gall bladder was removed 20 years ago. Can I do keto diet?
Thank you I finally understand because of the way you broke it down and explained it. I’m gonna try my best to stay consistent��
The “Kοnοnοz yyd” (Google it) diet routine has provided me factors to believe that I will quickly burn my unwanted belly fat. Indeed, I eliminated 25lbs despite the fact that I am a heavy lady and I don’t carry out frequent workouts. I sleep at night far more seriously and also don’t sense groggy in the morning. This has provided me a raise of vitality and I think that I am losing weight as well..
me and my partner started the Keto diet, even with the COVI-19 situation is a bit challenging. But keep your Ketosi under control is very important, so we bought a couple of Ketosi Meter here. I thinks is better not sharing to not spread bacteria. https://www.ebay.co.uk/itm/164139441716 STAY SAFE
I got my keto pills from Ketosisbreakthrough.com a week ago and already down 5 pounds
So the majority of people promoting the keto diet are doing it for all the wrong reasons. They turned it into a fad.
As specialist, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it is going to work for you too.
Fools. Try vegan. Ur gunna put the weight back on the day you eat a carb. Have fun living in fear of 80% of the food supply. Also, you are responsible for the slaughter or 3 animals a day. Weak. Try vegan please. No one has ever died of veganism. The diet on this vid is a heart attack booster. Smh
Actually those w Depression & Diabetes type 2 (also some w type 1) have had really great results with the keto diet seriously helping them improve in those areas!
Finally, someone else in the world gets it! Thank you for the very informative video. Great introduction on Keto diet and overall nutrition. This video helped alot! Very informative, catchy and upbeat!
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you will discover that a great guidelines about how you can lost a ton of weight. Why not give it a shot? maybe it’s going to work for you too.
Great video thank you! I started a keto diet about 6 weeks ago and have lost 11kg. I’m incredibly motivated by the results and how I feel. I am also doing intermittent fasting (no food between 8pm 12pm next day) which has helped speed things up. Not going to lie the first week was insanely tough but once you get through it and start noticing the positive effects its actually quite easy to continue. Exercise is a bit harder (I cant run as fast / lift as much) but not impossible! Good luck to everyone who tries it:)
Thank you so much I’m trying to lose weight and fat because I have fatty liver and cirrhosis (Non-alcoholic)
However it’s hard because of the cost of a keto diet for my family to help me and to be able to gain muscle
Thank you so much
Hi. Excellent video. Thanks for sharing. How can I calculate how much protein tout take? Thnx
Great video! And the references! Thanks for all de information! Great video. Saludos desde Argentina!
When you say mental health issues, what do you specifically mean?
Has Steve Brule had work done? He looks completely different! Definitely his voice though.
The gluconeogenetic pathway is the body’s emergency pathway to ensure healthy glucose levels in case of lack of carbohydrates in the diet, eg by keto idiots skipping carbs. The absence of elevated glucose levels prevents the synthesis of glycogen, which seldomly is beneficial and can be quite dangeroussee glycogen storage disease type 0 with potentially life threatening outcomes of keto.
I heard this diet increases your chance of dying from spontaneous human combustion, especially if you get too hot while in Ketosis…
I exercise during the day and I work outdoors where it gets extremely hot…
Should I be worried or is this just a myth?
This was a very informative video. Perfect harmony of pop up animations and text. Very easy to follow and I learned a lot without getting overwhelmed. Love how this was done ����
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I myself have tried a million ways to loose weight. Whether it is
cardio, hitting the gym, cycling or even swimming, nothing really helped
me till my friend told me to try going on a diet. I researched quite a
lot about it and found that a diet is the main thing that helps. I
noticed that nothing works unless you have a proper diet with your
workouts. So I made up my mind and started on a diet. After a few days
with daily workouts, I could see and feel the change. It did wonders for
me.
If you want some awesome diet tips or meal plans for weight loss do let me know. I would be more than happy to send them to you for free and help you try to reach your own weight loss goals. I have enough experience in this, so it will save you guys plenty of time looking for diet plans.
Email me on: [email protected] gmail.com and I will send them straight over to you.
Happy Dieting!
Cheers!
My aunt has Stiff Person’s Syndrome and is on this diet. She went from having a crisis a few times a week to a few times a year. Which is great! She’s probably the best feeling person that has ever had that disorder. Mostly because no one seems to know there is something they can do about it.
I’m going to have to watch this again. It was extremely helpful but I’m feeling slightly overwhelmed. Thanks so much for your research.
Why didn’t you invite Dr. Berg to talk on your show about the ketogenic diet? You invited him when you didn’t believe that this eating lifestyle is great for losing weight AND for getting healthy 2+ years ago. Dr. Berg is the best at this. He has over 2500 videos explaining which foods to consume and also explaining how they react with your body! He even gives you a full week’s plan to maximize/jumpstart your metabolism. Keto is great. I feel great. More alert. Better thinking. Better decision-making! And I owe it all to Dr. Berg!
https://www.youtube.com/playlist?list=PLVLP-bhbxACYatOtC-0BGGrUfMTZFwxlv
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This is a weird question, but Lindora also utilizes Ketosis if I understand it correctly with their “lean for life” program. However; they put people on protein days for about 3 consecutive days in order to enter Ketosis, and then have people do one protein day a week to maintain. How does that work if protein makes us enter that glucose creating phase? I’ve always wondered this. I was put on Lindora years ago and now that I’m researching keto again, the information contradicts a lot of research I’ve been doing. If anyone can answer this, I’d be so appreciative.
Love love love this video!!!
and actually children should be eating high fat diets, especially young children, no child should be eating a high carb diet unless theres a medical reason to do so. Children need fats and while youre child is the most important time to consume fats because you need fsts not only to fuel a growing body but to build a growing body. High fat diets are a lot less important for adults.
What a wonderful, high-quality video, thank you! My dad lost over 50 lbs while in ketosis and I’ve lost over 15 lbs. I’m an actor and stuntman living in Hollywood, as well as a personal trainer and weight loss specialist:)
Everytime you select his YouTube site, he gets paid from YouTube! He is lies, lies,lies!!! Brainwasher!!!
These recipes are really helpful, they helped me with my diet and sticking to it is the only thing I’ve found that actually works… If y’all want some more help or info on the subject, I’ll be more happy to help.
That explains. When I eat 4 hard-boiled eggs my sugar spikes. Thank you for this SO CLEAR explanation.
I’m in day 4 and my mom bought some nopal chips and they were 15 carbohydrates in them… I’m not eating anything else for today
went from 500…to 230…still got more to go…on keto n more water…
woah this reminds me of myelf when i started to do keto and went from 285 pounds to 195 in only 6 month
What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular weight loss secrets.
Guys. lost a lot of fat does not need to be hard (I used to think it did). I’m going to give you some advice right now. Get a popular lose weight methods called Custokebon Secrets (do a google search). Thanks to it I have lost a lot of fat. I shouldn’t even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth haha.
I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.
@t
Incredibly informative + straight forward! Gonna try keto after watching this. Thanks for breaking it down so factually!
Very simple keto recipes! My favorite is baked avocado eggs. ��
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Lmao..so the before picture shows a heavy set light skinned man,and the after picture shows a built very dark man..lol..it also changes your race jajajaj
It’s calories in, calories out. High fat is not the answer. Foods with high levels of antioxidants, is nutrient dense with fibre, yes. Whole foods all the way.
Giving up on most fruits and vegetables is not a good idea in covid era this is not ever lasting must meet this guy not in june 2020 he must hve been same
Guys, burn fat doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.
How effective is Custokebon Secrets? I’ve noticed many awesome things about this popular weight loss method.
It would be a shame for you not to lose fat when other normal people are capable to shed weight very easily using Custokebon Secrets (google search it).
How do you maintain this diet if you keep losing weight. I’ve been doing this for 6 weeks, lost 3 stone while only having 17 carbs a day. I don’t want to lose too much more as I’m near my goal. Is there a way to increase my carbs say 25-30 carbs a day to maintain the weight?
As specialist, I think Custokebon Secrets can be great way to lost crazy amounts of fat. Why don’t you give it a shot? maybe it’s going to work for you too.
How effective is Custokebon Secrets? I have noticed numerous amazing things about this popular fat burn method.
The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!
I read many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight method?
It’s still amaze me just how some people have no clue about Custokebon Secrets despite the fact that many people using it. Thanks to my personal friend who told me about it. I have lost crazy amounts of fat.
Guys. lost crazy amounts of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.
Yes!! it’s! possible. My mom did it.
When my mom was detected with type 2 diabetes, with a diet and a lot of work she was able to reverse it.
Now she is very healthy and very happy.
Thanks for the Video! Excuse me for chiming in, I would appreciate your opinion. Have you researched Loowarn Inconceivable Desire (just google it)? It is a smashing one of a kind product for getting rid of diabetes type 2 minus the headache. Ive heard some extraordinary things about it and my work buddy at very last got astronomical success with it.
This is absolutely terrible advice promoting extremely unhealthy eating habits. This unbalanced diet is only going to lead to problems later on.
The ketogenic diet is the biggest weight loss trend that ever happend. The
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I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.
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Extremely informative video. One of the best I’ve ever watched. So glad I’m subscribed.
Whats with the clapping??? Did he say anything about Brazil nuts thats soo exciting?
when someone achieve their target weight and come out from keto. He can do regular routine???
Please help me I Am from India i wont too loss weight height 5 weight 80 please help me please
What is the best product or brand to lost a ton of weight? I read many superb opinions on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular weight loss secrets?
Oh god.. rule of three was rediculous.. also the croud is so obnoxious.
I have tried quite a few fat loss plans already but not one of them provided me the outcomes like I got out of this “Yamzoko Weebly” (Google it) method. Even I am not consuming much as I used to be, I still do not truly feel jittery or even feel a crash Ever since utilizing the procedures specified in this particular program, I shed 15 lbs by now..
Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough
Relaxing the rules can cause weight re-gain. That’s why aunty is still on keto
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
For real transformation you need perfect diet plan and training plan. The website called NextLevelDiet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?
in 2 weeks I’ve lost 10 pounds taking the keto pills I saw on Ketosisbreakthrough.com
I know it’s been long understood that fats are not bad. I remember as a child I would avoid anything that said low fat or reduced fat because I knew it took the fat out and replaced it with something far worse like sweeteners or even more sugar (although sugar isn’t bad, but too much is, and low fat or reduced fat products will mean youre getting too much sugar). Sat fats like sugar is good for you, but they need to not be eaten in excess. The science is very clear on this.
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
I’m amazed how much the supplement from Ketosisbreakthrough.com is helping my weight loss
it’s shocking how well Ketosisbreakthrough.com works for weight loss
This was great, thanks, been searching for “type 2 diabetes best diet” for a while now, and I think this has helped. Have you heard people talk about Deyophia Vanackenzie Remedy (do a google search )?
Ive heard some great things about it and my partner got cool success with it.
Yes you do want saturated fats and no he’s not having trans fats!
Keto Before 6 is a blend of botanical ingredients meant to stimulate ketogenesis within the body, or the preferential burning of fat as fuel as opposed to glucose. The product was developed under the direction of Quicksiliver CEO Chris Shade, PhD.
Quicksilver Keto Before 6 Extreme Weight Loss. https://www.drvitaminsolutions.com/products/quicksilver-scientific-keto-before-6/?aff=55
I really found this diet plan “Kοnοnοz yyd” (Google it) to be inspirational. I should have strengthened me simply because I find myself I possess a great deal of energy everyday and have dropped 8 lbs on my very own body weight within the last 30 days. This specific tutorial explains you almost everything about what has to be carried out to attain your goal..
What is Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular lose weight method.
I’ve heard it is bad to workout while on the keto, is this true?
I don’t get it how do u eat 70-75% of butter coconut oil and so on
Oz has become a snake oil salesman. He endorses everything. The guy playing the clap track must have ADHD
Following this diet I lost 25 pounds, I started in December 2019. It is not just a diet, it is a lifestyle that saved my life!!!!
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn diet plan.
Browse this amazing diet program “Kοnοnοz yyd” on Google. I actually have lost nearly 12lbs subsequently after applying it for 3 weeks, in spite of not improving too much along with my very own diet plan or even exercise. I`m definitely enthusiastic about it. I am right now encouraged and stimulated by it..
I’m on so many insulin and diabetes meds like crazy I need a well deserved diet so I am going to do this for the sakes of my kids and husband
I just started keto 2 weeks ago & added IF this week. Came looking for a better understanding about what’s currently happening in my body. Thanks for the useful info & also you’re like the cutest thing ever!
I find it interesting that some people find the Keto diet so “unhealthy”. Because highly processed foods and sugar are superfoods, right..ughh..no. The essence of Keto is very healthy whole foods filled with vitamins and minerals. Yes, it includes high amounts of fat as well. However, a large amount of the American diet is filled with high amounts of sugar in those carbs being consumed. Sugar may taste better, but it does nothing for you except give you fake short-term energy, health issues, and leave you wanting more. Keto isn’t about binging on eggs, bacon, and red meats. There is more to it. I thought the same until I did my own research. Just do a search for clean keto recipes and you will find so so many delicious and healthy new things to try. Once you get over the sugar addiction, you will be surprised at how much healthier you feel and how you don’t need the processed carbs and sugar. Veggies have carbs, but no long-named and hard to pronounce chemical additives literally making you crave more or messing with your body’s chemistry. Change your frame of mind. Do your own research. Don’t be lazy..learn. Even cutting out sugar and lowering your carb intake will make a difference. Read the labels when you shop for food. Is the ingredient list long? Are there words you can’t pronounce? If so, pick up another brand and another until you find one that offers you a clean version of the food you want to eat. That has been one of the biggest eye-openers for me since starting Keto. The majority of the food available in stores is tainted people. Unbelievably tainted. I can’t unsee it now. I hope this helps someone.
Watch my video it explains how to lose weight fast with keto pills.
we all know that the source of brain cells, is glucose not fatty acids, what the hell you talk about, plenty of studied have dejected such diet as the major rational behind metabolic syndrome. poultry industry is losing profit so they have run a new narrative, wow cheese, poultry, all saturated fatty acids. yeah do keto an diet of constipation, the only reason you are in shape because you do exercise and been a skate board professional, how much people must get played and tricked for the pocket of big food industries
This video was great up to the point where you literally recommended to do personal research and consider that a more valuable information than what an actual PHYSICIAN would tell you. What the actual flying fuck?! No science has started out as “alternative science”. Everything HAS to be backed by data from the very start. This was scary! Don’t do this to people!
I became so thrilled to test the diet routine “Yamzoko Weebly” (Google it). My very own eating routine as well as my frequency of few physical exercises wasn`t modified and change. Over a period of 30 days, I lost around 6 pounds. Making use of this process, I did notice that I ate less and filled up quicker..
My 2 daughter’s each lost 80# plus, on this diet. They key was no carb cheats so they stayed in ketosis.
If the diet is temporary, so is the weight loss. I know a bunch of people who have yo yoed on their weight due to falling on and off of the keto diet.
This protein should not depict lean skinless, boneless grilled chicken.
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What is the best way to lost tons of fat? I read many great reviews on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has anybody tested out this popular fat burn secrets?
Trust people that have had REAL results. Most people and ‘doctors’ that are out of sell pills and BS. Drew is 100% correct in this video. Want to lose fat, eat FAT. Get your body using fat as an energy source instead of glucose. Most people are hauling around thousands of fat calories burn them!
Dr Berg and Dr Fung channels are REAL. Learn about KETO or variations of the same low carb theme. Dr OZ is a carnival barker with a medical license. He just cares about the appearance of caring as he pilfers your wallet. Listen to some REAL TRUTH. https://www.youtube.com/watch?v=UIju_-yZa9k Fasting!!! https://youtu.be/VIhhrYjVhOk
This video is definitely amazing! It helps me recall of the time when my wife used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Many people would like to lose fat, however we also need to remain healthy and balanced, and that’s exactly what Custokebon Secrets given.
I wish I`d found out this particular “Yamzoko Weebly” earlier! (Google it) I would`ve lost 14 lbs years ago. Learn about. Look for it via Google. I did not switch my diet program in any way or work out. It simply minimize your own appetite to it without having to sacrifice your well being..
My enthusiasm to take “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My diet plan and also my consistency of several workouts was not modified and change. Over a period of 30 days, I dropped about 6 lbs. Making use of this technique, I did notice that I ate less and filled up quicker..
Anybody know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular weight loss diet plan.
The cringe I got from fat birch nothing is working hmmm stop eating bacon �� for one
I found an Ebook package about Keto diet for Only $2.It’s crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It’s informative and helpful https://ketodiet.bribbit.com/
I found an Ebook package about Keto diet for Only $2.It’s crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It’s informative and helpful https://ketodiet.bribbit.com/
Im watching this video in 2019. Thank you very much for all the amazing information that I could actually understand!!! ❤