Table of Contents:
Know Your Lectins – Celiac Disease in the News
Video taken from the channel: Mayo Clinic
Can I Have BEANS on keto? || Keto Friendly Foods
Video taken from the channel: Ginger’s Keto In The UK
Are Beans Healthy? | 4 Reasons to AVOID Beans and Legumes!
Video taken from the channel: Health Coach Kait
How to Include Beans, Peas, and Lentils (Legumes) in Your Diet: Cardiac College
Video taken from the channel: Cardiac College
Can Beans Help you Lose Weight?
Video taken from the channel: The Doctors
How to Meal Prep Ep. 57 RICE AND BEANS
Video taken from the channel: Steph and Adam
Are Beans Good For Weight Loss? Here’s What You Need To Know
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Even if you’re getting a higher percentage of your daily intake from beans, because they are nutritionally-dense and filling, you’ll be less likely to deviate from your dietary goal with snacking and cravings. As an energy source, beans and legumes will help fuel your day-to-day activities and exercise routine.In a stockpot, cover 1 pound dried beans with 10 cups water.
Cover and refrigerate for at least four hours or overnight. Quick soak. In a stockpot, bring 1 pound of dried beans and 10 cups of water to a boil.
Cover and set aside and let beans soak for one to four hours at room temperature. No soak.The other half was told to eat a healthy diet, including a cup of legumes per day, or about two servings. Each group got a checklist of recommended foods and.For instance, one cup of lentils delivers 18 grams of protein (the protein equivalent of three eggs or 2.5 ounces of meat) and 15 grams of fibre (slightly more than ½ cup of bran cereal).
Beans and lentils are also and excellent source of folate, a B vitamin linked to a healthy pregnancy and a lower risk of colon cancer.Make Some Soup. Every type of legume makes a good, hearty soup. The classic bean soups include split pea, lentil, black bean, navy bean and pasta e fagioli (tiny shaped pasta with cannelini, or white kidney beans), but all kinds of whole and pureed beans are added to vegetable soups, meat broths and chowders.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat. Excludes refined foods, like added sugars, white flour and.Here are some additional ways beans can be added: Add a couple of tablespoons to a salad, soups or stew. Make hummus dip or spread for a sandwich.
Serve garbanzo beans on toast or in a tostada or burrito.Beans: How Many You Should Eat for a Healthy Diet. Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full.Find healthy, delicious bean recipes including black bean, chickpea, lentil and edamame. Healthier recipes, from the food and nutrition experts at EatingWell.
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal.A May 2016 study published in the American Journal of Clinical Nutrition found that dietary pulse consumption can aid weight loss. Pulses are the edible non-oil seeds of legumes, such as beans, lentils, chickpeas, and dry peas.
Researchers of this study looked at the effects of beans.These delicious foods are in high protein and fibre, which means they’ll keep you feeling fuller for a longer period of time leading to a reduction in overall calorie intake. Beans and legumes also tend to contain some resistant starch, which may help control weight by increasing satiety and altering body composition.Adding fresh fruits and vegetables is a no-brainer for adopting a plant-based diet, but don’t neglect nuts, seeds, and legumes.
Nuts and seeds provide healthy monoand polyunsaturated plant oils as well as protein. Legumes, which include beans, are filling.Beans are high in minerals and fiber without the saturated fat found in some animal proteins.
Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet.Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.
The high protein in legumes make them a great option in place of meat and dairy products.Legumes are a type of vegetable. If you like beans or peas, then you’ve eaten them before.
But there are about 16,000 types grown all over the world in different sizes, shapes, colors, and textures.
List of related literature:
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin |
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| from A Guide to Evidence-based Integrative and Complementary Medicine |
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| from Diabetes Cookbook For Dummies |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Amazing Way to Reverse Heart Disease Naturally |
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| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Comprehensive Clinical Nephrology |
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| from Prakriti Your Ayurvedic Constitution |
217 comments
I ate beans today and I am so gassy right now! My tummy hurts!
Do you have Celiac Diease? Well I do, it causes me so many problems when I consume lectins, listening that its ok to eat, If you have Celiac diease thats great you can consume, If you dont well, you have no business talking about it. Thats the biggest problem all these experts giving advice when they dont actually have the diease and dont know what happens when it dont work. See I was one that listen to expert about what I could eat and afterwards dealing with the big problems that it caused wondering why because I listen to experts say it was ok. “I” do my own research now based on what “I” know “I” can eat. For a long time I wast eating lectins think I was ok since it wasnt gluten but still getting sick well after years of radom bouts, starting doing research found lectins are not safe THIS PERSON KNOWS NOTHING ABOUT CELIAC I HAVE BEEN TO SEVRERAL DIETICIANS THAT TOLD ME THE SAME THING MOST DEAL WITH DIABETES AND NOT CELIAC, THEY SEEM TO THINK CELIAC CAN FOLLOW THE SAME DIET. They go home and sleep comfortable we go home and suffer.
I started adding lots of beans to my diet when I wanted to increase my protein.
What has my experience “bean” with legumes? Pun, or just your accent? Either way… ��
Honestly, there are so many conflicting studies, I have no idea what to believe. My philosophy at this point is to avoid carbs(mostly) and eat only one, or maybe zero, meals several times a week. One or two days a week I just let it rip and eat like bleep
Thank you for good information. How is possible to prepare canned beans. Is it safe to cook canned red kidney beans in some water for some minutes? The we don’t have those harmful things?
thanks for this informative video.. really helpful.. good video
I love watching your videos may you can do a diabetic Version of meals
if you put the seed in the guac it won’t turn brown and you also need garlic in both salsa and guac
Pulse is not a new term. Even the Bible tells of Daniel being fed pulse (most likely lentils) during the lion den story.
Certain people love to credit now for things that are ancient and it’s annoying as well as disrespectful to the past..
I’ve been stocking up canned beef, tuna, and spam for the coming Coronapocalypse.
I have discovered to eat the opposite of whatever the Mayo clinic advises us to eat and it seems that some of mt issues are FINALLY starting to clear up.
Can we eat daily green beans, kidney beans and black beans, chickpeas for fat loss? I also eat salad with the beans.. I soak in the night and cooked in the pressure cooker..
Sorry, but you are sooo wrong! Look at this!
https://youtu.be/b-kRioSjsmA
I have switched to a plant based diet for 2 months, eating three or more types of beans daily. My cholesterol went from 232 to 178, LDL 168 to 98, HDL 38 to 65. I also lost 35 lbs. BP 130/90 to 117/74. Beans are awesome!
Came here after watching Jeff Nippard’s latest vid where he goes grocery shopping…was super cringey and full of bad nutritional advice. It’s a shame because he has such a huge following, he doesn’t realise how negatively he’s influencing people and then they get into the comments section and further compound the problem.
I just shake my head at the amount of ignorance in the so-called fitness community when it comes to nutrition. I wish someone with a bit of clout would set him straight (hint hint..lol) It’s not likely he’d take notice of my comment, although I’m sure the peanut gallery would jump all over me.
mmmm, this is so good! I just made it and am having it for lunch.
I love beans, but I tend to avoid certain kinds because they don’t sit well in my stomach. They are a great food though, with many different benefits!
Very interesting. Learned some new things just now! Going to change things up going forward now, I think.
I’ve cut out processed carbs (cereal), beef, pork, fried food, and dairy. Now I have to cut out this?!
Beans give me gas, but I love it! Are can beans OK? I didn’t know that raw beans was this bad! Scared now:(
Well said. Approve everything. I don’t touch any kind of vegetables from 1.5 years. Except for a limited amount of organic honey (don’t know if it’s correct say it’s vegetable). I would never put a seed in my gut. I left this things to spiritual vegan and their ghostly girls.
i think the funny thing is once my body told me what it needed and i stopped eating a vastly plant-based diet, it was much easier to admit to myself that i actually just don’t care for the taste of beans and legumes. my body then easily let me know what it craved! (meat!)
Why do people in central and South America live till 100 then
For many years I consumed large quantities of bean and lentils. Thought it was healthy, the right way to eat. I only got sicker eating what I thought was the right way to eat. My whole body was inflamed and I was in chronic pain. Keto began the healing but several weeks of strict carnivore really helped me to heal my body. I will never eat legumes again. I am 51 and I feel amazing, been years since I felt this good.
I’m not into beans but after I watched this I might consider beans again,,
Lima beans? French cut green beans? And easy on the jelly beans.
I like, the first attempt at a vegan beans and rice that does not look like it sucks.
I try to eat more beans instead rice very day, thank you ��
I soak 8-10 hours cook them
We always use canned beans as there’s no pre preparation. Are they ok to use Dr. A
oh my God who told them to talk like this? I’ve never seen someone so excited to cook some beans in my life. #relax
Was gonna contribute… but…must…beg your pardon… while I flee to…”digest” my beans!!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Great nutrition information, will incorporate in my diet but will definitely prepare proper. Thanks
I’ve always used canned beans. I go for the “lower sodium” black beans, rinse them thoroughly and eat em up!! I know canned isn’t the best option, but it works for me! Great info though!
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Beans can cause gas in some people. My ass has become a weapon of mass destruction!
Keto now. I love Bean and Ham Hock soup and Lentil Soup. Sad to see them go. However, I have lost 90 pounds and I feel great!
My mum ate beans and tea for one month without exercise and she loss tons of weight..beans does help with weight loss but be ready to be baptize with lots of ��
Thanks Ginger. When are u planning on doing your strawberry panna cotta? Really looking forward to a sweet easy dessert.
4:40 Steph does a funny, Adam runs away with it and goes cray. Made me laugh. You guys are cool people
I once followed the popular “experts”, the more fiber, beans and whole grains I ate the sicker I became. Read: “Fiber Menace” and “Wheat Belly”. These books saved my life. Only animals with more than one stomach are meant to eat all the fiber they recommend. I have never been healthier since I became grain and dairy free. Ailments I thought would always be a part of my life are gone. I’ll never trust a doctor again.
Won’t be eating/touching anything recommended by the FDA, just wild foods, organic (growing my own) and staying away from high street processed crap no lectures required, thank you!
#1 No other protein can match animal flesh, especially turkey, and good cuts of marbled beef. Not only are there complex carbohydrates but we need complex proteins which are only found in complex amino acid animal proteins, free from administered hormones and feed chemicals.
#2 Bisphenol or BPA for short is harmful, first because humans are not suppose to eat plastic material made from crude oil. BPA is a toxic chemical that causes hormone imbalances and wide variety of health issues ranging from hypertension, aggression, obesity to cancer and heart disease.
#3 Aluminum cans without BPA, quite simply is toxic heavy medal and cannot be eliminated by the human body without the help of chelation therapy which must be performed by knowledgable Specialist physicians, usually in the most effective form of IV.
You talk so fast that I can’t understand a word you said can you list the beans that cannot be consumed on keto or basically just all legumes are not good?
Can we throw water after pressure cook or use it for cooking?
So glad you made this video, I recently took beans out of my diet because I heard about some of the things you mentioned. Happy to hear that they can still be OK to eat because I love beans lol. Thanks for explaining how to prepare them properly and eliminate antinutrients.
IT’S SO TRUTH HOW YOU EXPLANE IT,I LOVE YOUR CHANNEL,THANK YOU SO MUCH FOR KNOWLEDGE.
Wrong O! Lectins are largely heat stable, which means they ARE NOT destroyed through cooking. Bad information.
I can understand why the keto diet says no processed carbs (bread, pasta) and processed sugar, but all veggies and fruits are good for you. That’s so dumb
Jesus Christ every comment is some sicko who can’t even digest a fucking BEAN. If a goddamn BEAN is too strong for you then just give up on life like LMAO. I’m eating bean soup right now and I feel amazing. You people are just weak. Also the lady in the vid has the crazy eyes for damn sure, wouldn’t let her give me money not to speak of tips on nutrition.
https://www.youtube.com/watch?v=MSEEChf3Ho4 I think you are exaggerated look at This Video… bean may have not so much vitamins as you want it to be. But if you eat different beans you can geht a lot of vitamin and amino acids
Note to self go to the bathroom Before cutting the jalapeno.
The only way beans can harm you if they are not cooked enough. When you pressure cook them, those toxins are neutralized. This is not even informative.
You are misguiding people it’s been proven those people who live on a legume diet live much longer eg the Japanese you just have to know how to cook them and what’s your alternative? animal protein? Which has ZERO FIBRE, FAT, ANTIBIOTICS, HORMONES ETC??
8:01 He knows you ned carbs for energy right? Especially if you workout a lot.
Lectins are found in many fruits, vegetables and whole grains. If you eat foods in the ways that they have historically been prepared and consumed, there is no evidence of lectins contributing to health problems. There is some evidence showing lectins can promote health and immunity, and therefore reduce cancer risk.
Adding the avocado pit to the guacamole also helps keep it from going brown.
What can I say…. Beans aren’t for everybody. If you grow up in a American diet then ever try to change your diet. If you grow up in a blue zone diet never try the American diet, easy as that. To me red meat makes me gassy, but not fish. I grew up having fish every day, beans, rice, corn, tomatoes and chilies. I have never had any problem with legumes �� no gas, no constipation and healthy as hell. I’m do exercise 5 times a week too.
I ve never seen millions of Asians dying from legumes. This scare tactics r ridicules. Some powers in Usa want u all sick and they make up stories like this and all of u r repeating same things again & again like a robot! I feel sorry for u guys u have an evil country turning y into freaks ��
very informative and useful video weight loss. I will try to follow your suggestion. Thanks for sharing this guys.
I notice a lot of people keep on talking about Fenoboci Diet Plan (do a google search). But Im uncertain if it is good. Have you ever tried this popular fat loss system?
I love your recipes The are delicius an The best part are healthy, greatings from Bolivia
If you want to know what to do, just gather all the information you can from the WESTERN ILLNESS CREATION AND MAINTENANCE CARTEL, and then do the exact opposite.
What about folate, and the mutation in humans that we need more folate than normal and the birth defects related to folate deficiency? I heard this from the mic the vegan, how to counteract that?
Do u both cook mainly vegan plant based Whole Foods meal prep videos? I’m currently having to do beans & rice for like a month or two until my financial stability gets better. I’m thankful for your beans & rice vegan meal prep video. Thank you for taking the time to make he video & share.
Thanks for clearing this up. I always thought that beans were good. I am going to avoid them going forward. So much of what we have been told is wrong. Thanks for working to correct this.
Mayo Clinic needs your business so keep on eating those foods that can make you sick. They should be ashamed of themselves.
Does normal heat (standard cooking) not deal with the antinutrients?
U make like indian style which satisfied me eating healthy without compromising with our food taste������
Mash up the raw onions in a mortar and pestle! The flavor is amazing for guacamole but then you don’t get a mouthful of raw onion!
wow, really good video.great idea for weight loss.thanks for information.
How about boiled peanuts? We have a brand here called Margaret Holmes Peanut Patch; 1/4C has 4g carbohydrates & 4g fiber in the cajun or the green variety. I have used them in Chili. It was interesting but they are a pain to peel.
Please mama come to Dr Hans my Dr in Red and the other too but my Physician predilection!
Thanks, very interesting Video! Would like to see more about food.
From a taste-perspective I always loved them ( especially lenses ) XD. Sadly, they don’t agree with me.
You are so wrong it’s not even funny. Time to get in the 21st century. I have so many clients thar have gone off of plants and not a single one of them didn’t benefit greatly.
Sadly I was a vegetarian and grew tons of my own produce in aquaponics and hydroponics systems having been raised on a farm. I was 50 years old before I discovered how much damage I was doing to myself with this plant based diet.
First time viewer. I love the optimism and the gusto in which you do your videos.
I used to eat so many of them and had no idea that it was possible to never feel bloated or gassy until I gave them (and all other plants) up.
I hope you guys washed your hands after touching the dog before starting to cook again.
I love watching your videos!! They inspired me to go carnivore and I feel amazing eating this way! Thank you!
Everybody: try diffent diets and see which one is for you. For instance I just found out I should not eat cheese, it ‘s not good for me. But maybe it’s good for you. So you are your own doctor and researcher. Good luck and god bless you ����
you are a moron, you know nothing about nutrition and how it’s metabolized in the body… You talk about incomplete protein sources…The fuck? All legumes and beans (and all plant foods) have a complete essential amino acid profile… You provide ZERO sources for you claims. And fiber, JUST SO YOU KNOW, has been associated with a decreased risk of chronic diseases and all cause mortality in population studies (like cohorts for exampe) You don’t know what you’re talking about… Maybe switch to a beauty channel because health is not your topic.
https://link.springer.com/article/10.1007/s10552-009-9406-z
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-fruit-vegetable-and-legume-intakes-and-prostate-cancer-risk-results-from-the-prospective-supplementation-en-vitamines-et-mineraux-antioxydants-suvimax-cohort/B6A8886492AB1F32E1F24D1C8785C6CF
https://academic.oup.com/aje/article-abstract/126/6/1093/81705
https://academic.oup.com/jn/article/140/8/1445/4688963
etc, etc….
Lots of useful information here. Great video, thank you very much!:)
Steph and Adam,this video is wonderful. I am on my journey to get my health back and loose weight. I love rice and beans. Please,what are the serving sizes for each container? 1/2 cup of rice,1/2 cup of beans and 1/2 cup of veggies? Thank you
How about 10 red beans in a salad, I heard they are so Healthy.
We in Mexico love these things! Gives you raw power and creativity!
these people look tired not vibrant. ive seen healthier sexier look alcoholic partiers at the clubs at 2am
How about soy which is a legume too. I am intolerant for lactose so i take in soy as alpro soymilk, barista drink, soy yoghurt and icecream….
Wow!so even the bean has revolutionized and an anti weapon so it won’t be eaten. Amazing
I haven’t eat beans since I went keto last year and carnivore since November, but I used to love beans. Favorites were beans in chili and Cajun red beans and rice. Still miss them.
Knowing benefit of beans now, need to add more of them into my diet now for weight loss sake.
Great recipe guys, can I replace the rice with qinoa or cous cous?
I’m sorry but this is all wrong. Please don’t just listen to this anecdotal advice and consult medical literature before cutting out something as important as beans/legumes
Thank you for adding some science to your video. More like this, please!
I am currently trying to lose weight and I do enjoy me some beans so this was a useful video.
That’s what I thought, saw this guy pushing his keto diet and he said not to eat them, like seriously beans are super healthy
i made this Sunday and it is delicious!! thank you for this video! ��
Plant based “Daily dozen”.
1.phytates
3.goitrogens
4.oxilates
5.tannins
6.lectins
7.trypsin inhibitors
8.amylase inhibitors
8.salicylates
9.gliadin
10.furocoumarins
11.phytoestrogen
12.protease inhibitors.
Beans are good, don’t eat kidney beans curry with extra chili powder. You will shit for 5 years and fart all day
Lets talk Alzheimer’s and Lewy body. These dementia related illnesses have elements that help to grow the problem. Beans/lectins contain these elements. Excess iron and copper have been linked to the illness. Note she includes iron as part of the content of the bean. Intestine Villi are detroyed by the clinging of the lectins. These Lectins slice and tear the villi creating open wounds. This allows solids to enter the blood stream. The blood feeds the brain. What the kidneys and liver cannot catch will be placed in all areas of the body. The binding process that lectins are so well noted for, works in the brain domain very effectively to form the protein plaque and tangles associated with Alzheimer’s. I challenge everyone to prove me wrong with science. Brake out you hydrocarbon math amd prove me wrong. My Father died as result of ulcerated Colitis at the age of 34. I have made it goal to study everything about what killed him. He was raised poor on poor peoples food. Beans, cornstarch/wheat gravy and potatos. Cream of WHEAT cerial. Green beans and carrots. WHEAT made desserts like donuts and cakes. Rice. To name just a few of the less expensive foods. His parents lived through a depression and had to eat these foods to survive due to poverty. While these foods contain nutrients that can sustain life, the side effects of long term use will create deadly problems in the long hual. They suffered diabetes and dementia. By eliminating bad lectins from my diet I can now control my insulin intake. Lectins in peanuts can not be broken down by boiling. Notice she said the lectins can be almost removed by cooking. Why put them in your gut at all.
Can you imagine what would happen to the agg industry if people quit eating the harmful lectins. There are Lectins in most everything we eat. But, it’s the bad lectins we want to avoid. Google the “bad Lectin” and do your own thinking. Trying to gain the nutritional value from bad Lectin foods is a dangerous game to play over the long term menu. Do your children right. Study this subject well.
Our gut biome lives on fibre and fiber are the scrapers they aid transpotation…but yes we dont need much
I have had celiac disease for over 10 years. I was on a strict gluten free diet but still felt awful.
When I decided to get off of lections it was like a miracle. Within 5 days I felt like a brand new human being. You may be a clinical dietitian but you don’t have my body and my experience with an autoimmune disease. You won’t ever convince me to eat lectins and grains!!! Sorry, you need to learn to LISTEN to those who actually have suffered through diseases and not just preach what you have been taught in academics!!!
aren’t you supposed to soak legumes for 24 hours to reduce those anti nutrients?
Sooooo… how do you prepare them properly then? To get rid of anti nutrients?
What about the studies that correlate longevity with bean consumption?
Hey guys I appreciate the energy but you all looked kinda tired, just remember to be yourself
black soy beans are very low. with 8 total carbs with 7 fiber per 1/2 cup they are hard to find in stores the only brand that I have ever seen are Eden Organic and sell for around $2.00 a can. there good to make a big pot of chili for the winter months
i dont know if its true or not
but what i know is that i did eliminate lectins from my diet and i feel much much better
Is it true that beans are good for your heart despite the fact that the more you eat, the more your fart?
Ew�� did y’all wash your hands after playing with the dog? Gross ��
This dish looks so good. I need to get back into food prep. I am surprised I’ve been following you both for so many years. You have a lovely family. Enjoy your videos. Glad to have the variety you offer. I like the current cooking as well.
Garbanzos and avocados too?
Yikes!!
I’m vegan, totes, so just fresh organic fruit et veggies?
I thought that a probiotic live enzyme drink helped the tummy. Defo less bloat!! New to your channel, so don’t know if you have vids for vegans? I will check. If not, what are the « insteads »?
;)x
Beans are cheap to eat… they are good to eat! LOL VERY LOGICAL!
I never liked beans. I guess my instincts were telling me something.
just made this for a dear friend of mine. simple yet delicious; the avocado gives it a refreshing take. thanks!
Thanks for this, heard about beans a lot when it comes to weight loss and this video was really helpful.
Don’t use oil, it’s the worst thing for your body. Just use water with maybe some soy sauce if you really need to.
I noticed when i had to eat beans due to poverty that at first id feel like superman but after a week i noticed i was becomming lethargic and listless
If I ever needed to blow myself to the moon, eating beans and lentils would get me there. It is the number one horrible IBS food for me!
People in poor countries mostly eat beans everyday and live up to 100 years,
best tips i ever had. thanks doc. i rely on you on this one. peace.
Legumes is French for veggies not specifically beans. Unless there is a different meaning in English.
helpful insightful advice on the relationship of legumes and weight loss when it comes to workout and exercise, thank you for clearing the cloud of confusion around this subject.
This video about beans was great! I learned a lot new things and definitely recommend checking it out.
I LOVE LOVE ALL KINDS OF BEANS AND LEGUMES! This is so depressing!!!!
But, I dont understand. I am Latin. Have eaten those all my life. I am almost 56 yrs old, thin and super healthy! I was always been thin even after 4 children now ages 10-18 yrs old. I can not believe these are not good. I LOVE my rice and beans.
They also say rice is not good, yet Asians have been eating tons of it daily for centuries and they are thin and healthy!
I LOVE my “healthy” rice and beans!!
What website was it that you used to show the nutritional value?
Additionaly, Lupini Beans, like the flour you used in the latkes recipe, look interesting. Also, what about black soy beans I have seen a few “keto” re-fried bean recipes with them but have been unsure about it.
Thank you for demystifying this subject on beans. There is so much confusion out there on certain foods. It’s reassuring to see your perspective on these controversial topics as it relates to healthy and no so healthy foods.
The white navy beans are great to spit through a mcdonald drink straw at people you love as long as you aim at the face.
I don’t think it’s possible to eat raw beans. Most people buy beans dried, they are rock hard. That’s unless you want to break your teeth.
All modern days beans are hybrids!!! And any food that cant be eaten raw shouldn’t be cooked and made more palatable to eat. #Logical
Looks delicious. I love beans and buttered jasmine rice with hot sauce. Not being a vegan, I’ll add cubed smoked ham to the beans.
I love beans. But, I agree 100% with you they are not good for you. Very good video. I have shared it with some bean lovers on FaceBook.
I have never been a fan of beans. I don’t miss them at all. Gone With The Beans…
Beans, Beans, beans….Greens, Greens, Greens…..Why do I feel like that is a song?
Dr Berg says that you can eat chickpeas, but max half a cup a day, so i guess you could eat beans along as its in a low amount
What amount of antinutrients is left in beans, soybeans and lentils if they are soaked properly and then fermented? These are simple, low energy consuming and easy to manage processes… For instance, for phytic acid, these reduce its amount by 69-85%, (from “effect of legume processing and fermentation treatment on their phytic acid”).
Besides, this question has no importance whatsoever as all we need is fruits and vegetables, and, depending on our climate and activity, some denser sources of calories. potatoes are the best, but why not include some wheat and other cereals, as we have to grow them for the straw anyway.
Btw, there is no need to equal cereal growing with mice genocide: this is only a consequence of bad farming practices. No one said you have to grow large fields of a single cultivar of a single cereal, this does not work too well for several reasons. And without cheap energy from non renewable fossil fuels this would not work at all.
With small patches of cereals and other wildlife all around, mice plague do not occur (as far as I know.)
What is cool is Inga edulis: I wish I could taste it, it tastes so good apparently… And it’s not the seed you’re eating, it’s the pulp. So it probably does not have the antinutrients in it (more data needed here).
So with Inga edulis, you get both something tasty and nutritious, and the benefits for the garden of having legumes, that is: nitrogen fixation.
Because that’s the reason why we have to grow legumes: To get available nitrogen for the fruit trees and crops nearby. The seeds themselves, we can use them if we find a use for them, but if we don’t who cares: legumes are all about N fixation, that’s what they are invaluable for ; the rest is secondary.
Legumes and beans have more protein than any meat without the fat that makes people get fat and fat causes heart disease and cancer. They are a complete protein. That is a myth that they are not a complete protein. 1/2_to one cup of beans everyday is very healthy. The most nutritious lifestyle diet is Dr. Fuhrman Nutritritarian life style and he says you should eat beans everyday. He says you should eat the GBOMBS every day. They are G for Greens B for Beans, O for Onions, M for Mushrooms, B for Berries, A for Seeds such as Flax Seeds, Chia Seeds, and Sesame Seeds. You should watch all his videos on You Tube. If you are overweight you will naturally lose weight and never be overweight again if you follow the Nutritritarian Life Style. I think this is the healthiest diet and Life Style out there. He says meat and dairy products and all processed foods and Sugar and Fats are poison to the body.
I have IBS so avoiding legumes and beans are necessary if I don’t want to feel like I’ve swallowed a rabid wolverine. This is just more justification for avoiding them!
When you said lectins are indigestible proteins, does that mean it could be reason that our stomach acid are low and therefore cant digest lectins (even oxalates)? If we have strong stomach acid like we did before, then it might possible to digest indigestible proteins from beans and legumes (even some vegetables), right? Billion of people already have lack of stomach acid due to stress nowdays in society. So isnt smart to take Betaine hydrochloride that can break down these lectins into bioavailable and absorbable nutrients which then feeds to our cells properly…? Anyone knows this idea?
By the way, Im not a vegan. I just theorise/questioning.
I feel a lot better by not eating beans but I do miss my chilli, I don’t miss the gas though. Lol
I’m curious of your credentials, I just see health coach obviously. Most coaches put their credentials in their bio on IG. I’m a fan of your videos though, they definitely play a role in me deciding how to improve my strict only animal protein and carbs diet.
My queen��
The worst is prove to other people that it is bad. Alaweys it’s a fight
I love you katy��
Last I checked legume consumption was the single largest determining factor in longevity as far as diet is concerned, every one of the blue zones has very high legume consumption. Every one of the carnivore or palio gurus seems to omit that simple fact. Lectins can be broken down by cooking, especially pressure cooking like I do, and the phytates are nowhere NEAR as bad as you are trying to make them sound in fact in some ways they are beneficial. The only reason canivores hate beans so much is that is how vegans get their protein so carnes have to hate on it just like vegans have to hate on ketosis for no apparent reason. Nothing wrong with beans or sweet potatoes and yes I will bet my life on it.
Beans and wheat gave me a leaky booty. And my skin was acne ridden. Got rid of them, adapted a blood type O diet. My Booty stopped leaking and my skin is smooth. Sooo
Great video, will be trying this tonight. Just one tip for the male host: try enunciating. At times this looked like a small boy who was told by his mother what to say and he would repeat it as fast as possible. It was slightly hard to understand at times:)
Can millions of healthy Mexicans be wrong! Eat cooked beans…maybe not GMO though!!!
Can you please add scientific studies to support these outrageous claims that go against all 50 years of scientific peer reviewed papers. Showing great health and longevity by eating decaying meat and no fibre. We don’t want claims we want to see results from it being put to the test. Please add scientific results
I just opened a can of organic chick peas that says ready to eat on the label and added it to my tuna salad!
I lived off of beans and rice while living in the dorm in college. So cheap and easy and saved me tons of money
Is it the same for rice..lentills and oats?? I eat everything but I seemed to get on well with beans ect..didnt even get gassy
How long will these meals last in the fridge? I’m a college student, and I cook in bulk; this looks like a week’s worth of meals for me. THanks.
The brand of black beans I use list them as having 14g per 1/2 cup and contain 6g of dietary fiber, which is 8 net carbs. So I don’t see why that wouldn’t work. I don’t use 100g at a time of beans anyway.
Misinformation by Mayo. GMO has way more Lectins. If she said eat Organic that would have been a better answer!
The most comprehensive analysis of diet and cancer ever performed was published by the American Institute for Cancer Research. Sifting through some half a million studies, nine independent research teams from around the globe created a landmark scientific consensus report reviewed by 21 of the top cancer researchers in the world. One of their summary cancer-prevention recommendations is to eat whole grains and/or legumes with every meal. Legumes don’t have much saturated fat and cholesterol, unlike meat. Saturated fat in high amounts may contribute to cardiovascular disease, so experts recommend limiting intake to 20 grams per day.
https://www.ncbi.nlm.nih.gov/pubmed/15228991 Legumes may be the most important predictor of survival in older people.
Do you not realise that what you are doing by promoting these unscientific health claims is not only stupid, but actually dangerous? There is nothing wrong with being a flat-earther. If you believe that the earth is flat, then you are free to believe so. It’s stupid, but you are not harming anyone by doing it. But when you tell people that meat is healthy and the foods that have been associated with a lower risk of health problems in many studies are actually unhealthy, not only are you being stupid, but you are actually risking gullible people lives. It’s unbelievable how some people lack empathy for other human beings to the extent that they are actively going to convince them to consume foods that they KNOW to be unhealthy deep inside. For example, it’s scientifically irrefutable that elevated LDL is a risk factor for atherosclerosis. You have to do extreme mental gymnastics and cherry pick low quality industry funded studies (or appeal to mechanistic data, as if that’s more reliable than RCTs and Mendelian randomization studies) to come to the conclusion that high LDL does not cause heart disease, and you know it. What’s the motive?
I read several articles that were linked to me on instagram (by a vegan we were having a civil debate) and they all say meat is carcinogenic. Could you make a video on this, maybe explaining or possibly debunking it? If the information is false that is. I want to be on a healthy diet but I’m reading scary information on both sides saying practically anything we eat is unhealthy. Lol.
Have you ever had a discussion about your beliefs with any of the high profile Cabbage Patch Kids doctors?
I’ve read that oats contains Avenine or Gliadin which isn’t strictly Gluten but does the same thing.
Good to know I’m doing something right! Your vids are always educational.
I’ve never heard of anti-nutrients or that some raw beans are actually poisonous. Very informative video. Thanks!
You can go to 7 different videos, listen to 7 different doctors and “experts”, and hear 7 different opinions. Eat a raw vegan dietThis is how I eliminated every single health issue I had.
Cynthia Sass, the dietician who claimed intermittent fasting causes muscle loss which directly contradicts current scientific research.
Unless you are eating RAW legumes, cooking gets rid of lectins. Some really misleading information here ��♂️.
I like beans but not all beans this might me think to eat more beans then:D
I’ve always put plastic wrap on my guacamole and press it down so there’s no air in between but I’m definitely going to start using limes to cut down on plastic! Thanks for the tip.
Well…thats my years supply of emergency food down the drain����
So glad I found this channel! Meal prepped this for lunch this week and every day I can’t wait for lunch! I need a healthy tortilla tho.:-)
I hate garlic it’s so hard to find any recipes without goddamn garlic!:(
Great stuff. I needed this. I luv me them beans. Pinto, Black, garbanzo, red, etc.
Thanks a lot. I’ve been looking to change my diet, you’ve definitely given me some good reasons to start including more beans. How long do they take to sprout?
It really depends on your body. Some people do really well on plant based then the carnivore diet and some do well on the carnivore then the plant based diet. Some do better eating meat and plants. everyone different. It best to listen to your body.
I like legumes like peanuts, beans. They add more flavor to sauces as well as thicken them and go great with jelly and bread. and they go good with white rice or cauliflower. but the omega 6’s and the things you mentioned is a bit of a turn off. which is a shame because as a spanish person I use to eat beans all the time with rice and meat
4 or 5 years ago I tried a vegan diet for a full 10 months. With all the vegan craze it just sounded like a healthy thing to do. Honestly, after a couple months I felt like I was being poisoned. My joints felt like I had arthritis, my bowels were violently erupting several times a day ( IBS?) I actually gains 15-20 pounds contrary to what vegans will tell you.. overall I’ve never felt worse in my life. I remember the day I quit, I went to the grocery store and got a half chicken and some sardines, my body started to feel better within 3 days. I was eating a lot of black beans, sweet potatoes and rice.. oatmeal and bananas etc.. I’ll NEVER try that again! I’m not really full carnivore but probably 80% of my diet is animal based..Now, If I don’t have beef everyday I really feel lathargic and sludgy. Even when I eat chicken or fish I don’t feel great.. I need red meat!
HI, I thought I was making a high protein chili with beans (beans for protein) but instead (beans are high carbs.). Thanks, back to the stove I go, meal planning/prepping blues.
Thank you so much for this, Ginger. I did have a suspicion. I noticed if you keep beans in water for a couple of days, even if salted, the smell is awful! From now on it’s only green beans or runner beans for me, especially as I am pre-diabetic. God bless you! I shall certainly subscribe to your channel right now I respect people like you who give a straight answer.
Normal cooking decreases it hugely as well as long as you cook them properly; more then one hour. No need for a special pressure cooker.
Beans are life!! One reason of many I can’t do keto…but I also have pcos so I wonder if they are okay for that condition. But I have an obsession with beans that I can’t give them up
I’m kinda picky with beans, the mushy texture ruins it for, I do like black beans on occasion but mostly mix with stuff like black bean burgers or in my chipotle, one time I ate them plain and undercooked and ate too many of them and farted up a storm at a bar and all of a sudden someone grabs my ass, so I think I’m gonna avoid them, especially because I’m 80%-90% carnivore/animal based
I’m so intimidated by making guacamole and dealing with avacodos in general. I’m just going to buy the guacamole packs
My friend is 28 yo, vegetarian since she was 14. Her health is poor, often migranes, weak hair, pre-diebetic and no muscle mass. And last week she told me she is going completely vegan.
I cannot describe to you how frustrated and sad I am about that, there is NO convincig her that she’s wrong. I guess she’ll have to learn the hard way.
So happy to learn that beans are great for weight loss. I love beans! They are my favorite food. I learn so much about beans thanks to you!
I would add a cheese and a big flour tortilla and make a giant unhealthy burrito. Oh and also some carne asada of shrimp
Used to love them, but I no longer eat them. My faves were pinto, black eye peas, lentils, navy beans and garbanzos made into hummus. ��
Had chickpea based cookies. Instant pain in back and hip, beginning of a headache. Even after soaking for 24 hrs AND pressure cooking. Never again!
Thank you so much for the video. First of all, I think this is completely biased for one reason, and it’s that you’re not showing the big picture of legumes. In addition, many legumes such as chickpeas contain all the essential amino-acids and high in nutrients especially in Iron/Potassium/B-6/Magnesium and they are good source for many vitamins and minerals, and you can easily verify that in any reliable medical and nutritional website. In contrast with animal-based food, legumes have zero cholesterol, which is undoubtedly beneficial. As an experience, I am a vegan and I have been consuming legumes daily for 2 years, and my digestive system/cardiovascular system/energy/health and so on, are absolutely excellent. Not to mention that I am an athlete and I really need proteins.
I love this channel. Last the weeks I’m going to the gym almost everyday, lighting weights, big compound movements, and eating way better.
My energy levels even just after the weeks are ridiculously higher. I didn’t realize how much my weight was affecting me. I was around 280, I haven’t weighed myself yet but my pants are already loose.
I sold my cow to a shady guy who sold me 5 magic beans… Do I soak them first? Kidding! Love the content and the dedication ��❤
Looks great but when I make it I will cut waaaay down on all
that oil.
The mayo Clinic makes zero $money$ if your well! Of course they will tell you to keep eating lectin filled foods! No thanks lady!
The doc says BEANS ARE OKAY WITHIN YOUR VARIETY:D *the crowd goes wild*
FYI, you need to soak beans, grains and nuts overnight in an acid medium before eating. These foods contain anti-nutrients like gluten, lectins and phytates that wreck havoc on your body over time if not prepared properly. Also you only get a fraction of the nutrients if you don’t prepare it properly. Great vids keep it up!
Thanks for demystifying. A very good explanation with respect to diet.
In addition to being a great, helpful video, she is so sweet and intelligent.
That’s all very well if you are not allergic to lectins…. but if you are they make you real sick and prevent you from functioning……..��
Tap the guacamole container down on counter to remove air pockets. Squeeze lime juice over the top. Then press a piece of plastic Wray over to top gently, making sure to press the air pockets on top out. Then cover with lid. As you use it remember to squeeze more lime and put back the plastic wrap.
I’m gonna do this but use normal butter and add chicken since I’m trying to bulk! Awesome recipes and thanks for the content!
I love the great information you get from this channel, i am very curious to know about how beans have an effect on the body. Keep up the good work!
Mayo Clinic: Receives large amounts of money for cancer treatment and research.
Also Mayo Clinic: Keep eating lectins! They’re good for you!
Hmmmmm…….
Glucose centric world view. These are Not healthy foods. PERIOD. They are at the root of obesity and are NOT what human kind ate 99.9% of human history. 10k years is blink in the scheme of human history. This is why these so called healthy foods cause obesity, diabetes, endothelial junction disruption. There is no such thing as an essential carbohydrate. Period. Glucose is burned first because it is toxic, unlike ketones. Every infant, until weened is on a keto diet. Humans need meat. Grow up and face the fact….. Lectins are called lectins because they can bind to sugars, even on our own cells. Geeze, glucose, obesity signalling, and lectins, root cause of atherosclerosis is 101 immunology that all the doctors missed, because they were too focused on memorization for the exam!
You guys have pretty good English! Great meal, from NYC U.S.A.
Sawbones, ask your patients to get off lectins and see how they feel. You Personified the host of doctors who have let me down throughout the years. According to their prescription pads, one might be leed to believe, I have a steroid deficiency. As a doctor, it would be helpful to point out that some people can die from eating lagoons. They are very economical!��
I use lots of beans in my diet because I’m vegetarian and I need the complex carbs and fiber
Do you think a small amount of tomato paste (100g) would be detrimental if it’s added to 2.5 4kgs of meat for flavouring in the slow cooker? I usually make up 6 8 meals per batch, so it really isn’t much per serve when you do the breakdown.
I can say this works I’ve been eating only beans and vegetables for a month and I’ve lost 10 kilos
I loooove my beans but I don’t eat all the time. great content doc
It is amazing how they have been selling this toxic anti nutrition legume junk as healthy food to people. Same with the fiber and rest of the man made vegetables junk.
Hey guys, this looks great. Do you happen to have a rough nutrient profile for this meal? I’m not a vegan, still love my dairy and very small amounts of meat on occasional, but love them beans and rice. I’m a widower now and try to make simple dishes. You guys are a cute couple. All the best, Doug
What abt greens? You mention what diet our evolutionary predecessors ate exactly zero times. And at the risk of sounding judgy I’m pretty sure I stopped listening to you as a practitioner when u used the word economical.
All this information appears to come from dusty papers and old science
I was not aware raw kidney beans had to be cooked a minimum of two hours. Ended up with severe pain and a trip to the emergency with a morphine drip.
I have been eating raw broad beans for years now, I think I should shallow fry it a bit before consuming it. Thanks for the info Doctor A.
Of course that idiot doesn’t want you well. Drug companies own her. I’ve LIVED this. My rheumatoid arthritis went into remission when I stopped eating LECTINS!
I don’t really need a good reason lol I hate them they always give me a stomach ache and horrible gas!
Interesting video but people have been eating beens for many many years and they actually prove to be beneficial to our health. Here is a short video that explains their benefits.and we do need fiber for our health!!! https://youtu.be/MSEEChf3Ho4
Thanks for the weight loss information. I eat different types of beans and was uncertain about them for weight loss
I appreciate your position, but believe the data contradict your position. Look at our country’s increase in diseases, ADD, and leaky-gut syndrome since the FDA began recommending carbohydrates (e.g., grains, legumes, nuts). Do you believe there is a connection between these foods and our current public health crisis (e.g., obesity)?