Celery Diet Details and Health Advantages

Nutrition Value of Celery. https://youtu.be/nLyYQR4IOBg Health Benefits of Celery. Benefits of Eating Celery..
Don’t Worries, “Eat and Fit” Come With Nutrition Value, Health Benefits and How Many Fruits/Vegetable Or Spice Should You Eat A Day For Essential Nutrition’s.

Celery’s an amazing and versatile food that’s full of vitamins and minerals. It’s amazing because it strengthens our joints, fights inflammation, and defends the body against cancer..
It’s versatile because you can do so many things with it: eat it just like it is, dip it in things like hummus or peanut butter, or you can add it to your favorite soup or smoothie..
Take a look at ten reasons to add celery to your everyday diet if you haven’t already..
1. Heals Bladder Infections.
As natural diuretic, celery allows the body to rid itself of gallstones and other bacteria in the urinary tract. By flushing the bacteria, any bladder infections are treated. By eating celery you’re promoting good health in both the digestive and urinary systems..
2. Reduces Inflammation.
Luteolin is a phytochemical that has been proven to reduce inflammation in various parts of the body. Surprisingly enough, that includes inflammation in the brain. Celery is rich in luteolin which makes it a great reason to eat it daily..
3. Strengthens the Joints.
Both gout and arthritis are conditions associated with inflammation in the joints, but that’s not all they have in common. Their symptoms can be reduced by drinking one celery smoothie per day—reducing swelling and inflammation as well as stiffness in the joints..
4. Reduces Cholesterol.
Celery also contains another phytochemical called phthalides. This chemical compound produces bile acids which in turn reduce the bad cholesterol—or LDL in the blood. By eating a few sticks of celery a day, you can effectively lower your bad cholesterol levels..
5. Helps Regulate Blood Pressure.
Those same phthalides that reduce LDL levels also work to relax the muscles around our arteries. This allows the blood vessels to dilate and lower our blood pressure. In addition to the phthalides, celery is rich in potassium, an important mineral that also assists in managing blood pressure..
6. Helps in Weight Loss.
One great thing about celery is its very low caloric count. One stalk contains only 15 calories. Since celery contains a high amount of fiber, when we eat it, we feel full longer. That keeps us from snacking which leads to weight gain..
7. Defends Against Cancer.
Celery contains certain chemical compounds that help us fight cancer. If you’re thinking that one of those is phthalides, you’d be right. The other cancer fighting compound is called polyacetylenes. Together they take the poison out of cancer cells in the body, preventing several kinds of cancers..
8. Relieves Stress.
It could be the satisfaction we get by crunching into a fresh celery stick that helps reduce stress, but it’s most often attributed to the magnesium that celery contains. This powerful mineral has a calming effect on the central nervous system. Try eating celery as a bed-time snack to take away the day’s stress and have a more restful night of sleep..
9. Treats Halitosis.
When bacteria gets lodged in between our teeth and gums, it causes halitosis—commonly knowns as bad breath. Celery’s texture works to remove food that’s stuck in our mouths—giving us fresher smelling breath..
10. Improves Digestion.
Celery is high in both water and fiber. Since our digestive tracts don’t breakdown fiber, it keeps us regular—while fighting constipation..
Resource(s):
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html.
http://www.medicalnewstoday.com/articles/270678.php.
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https://www.naturalcures.me.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Celery is a plant of the Apiaceae family and is consumed as a vegetable. It can be found throughout the world and is an integral part of certain cuisines. Its origins most likely trace back to the Mediterranean and North African areas, since what is believed to be a rudimentary variety of species of celery was found in King Tut’s tomb, and a plant closely resembling it is referenced multiple times in Mediterranean myth and history. The plant is now cultivated globally and is a part of every cuisine from America and Ireland to Japan and Australia..
For culinary use, it is most commonly found in soups and salads, or as a garnish to certain dishes. Also, it is commonly eaten as a snack, since it is quite filling but not fattening.

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Celery Nutrition Facts.
One cup of chopped celery has:
(percentages based on the RDA for adult women).
16 calories.
0 fat.
1 gram of protein.
5 grams of fiber.
5 milligrams vitamin K (37%).
36 milligrams folate (9%).
22 milligrams vitamin A (9%).
263 milligrams potassium (8%).
1 milligrams vitamin C (5%).
40 milligrams calcium (4%).
0.08 milligrams vitamin B6 (4%).
Any Concerns with Celery?
Although an allergy isn’t very common, celery is among a small group of foods that is associated with causing severe allergic reactions in some cases, similar to a peanut allergy. When someone who is allergic to celery is exposed to its oils, exposure can cause potentially fatal side effects. Celery seeds contain the highest levels of allergen content and are not destroyed during cooking, so celery should be completely avoided by anyone who has a known food allergy..
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source:
https://draxe.com/benefits-of-celery/.
http://www.baby-kids-parents.com/natural-remedies/1082-9-unbelievable-and-amazing-reasons-why-you-should-start-eating-celery-in-the-evening

Celery Benefits: These are *All the Real Proven Benefits of Celery You Actually Need to Know Right Now Today….
1. 0:14 Celery Nutrition: Eating healthier isn’t just about making your doctor happy. Having good nutrition will improve not only your health, but also your energy levels, your mood, and even your appearance. Read the rest of this article for some helpful tips and tricks about efficiently getting more of the nutrients you need in your diet celery benefits for men..
2. 0:34 How is Celery Good for You: Use cinnamon to trick your body. If you get strong cravings for sweets, but you are doing your best to stay on track, cinnamon can help. Grab your favorite fruit and sprinkle copious amounts of cinnamon on them. This works great with apples and bananas. Make sure the cinnamon is pure and has no added sugar why is celery good for you..
3. 0:54 Celery Health Benefits: Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer’s disease. Studies have been quite encouraging nutrition in celery..
4. 1:14 Health Benefits of Celery: Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure health benefits of celery juice..
5. 1:34 Is Celery Good for You: Try to substitute healthy alternatives for fatty or sugary foods you enjoy. For example, instead of a bowl of ice cream, you can have some yogurt with fruit. Instead of french fries, try half of a baked potato. You don’t have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat nutrition celery..
6. 1:54 What Is Celery Good for: Nutritionists advise us against eating highly processed foods, and we should listen to them. But when we go to the grocery store, the shelves are loaded with highly processed foods. They are quick and easy to prepare. But we need to avoid them. Cooking from scratch pays off in the long run celery good for you..
7. 2:14 Benefits of Celery Juice: A great tip to live a healthier lifestyle is to choose foods that are rich in whole grains. It has been confirmed that people who consume an adequate amount of whole grains every day have a lower risk of developing heart disease. In addition, whole grains can help protect you from obesity and diabetes health benefits celery..
8. 2:34 Celery Nutrition Facts: Your intake of B-12 needs to be adequate. Vegetarians often don’t get enough. Those with anemia are at risk, too. B-12 intake can be improved by taking supplements or eating certain cereal products celery seed health benefits..
9. 2:54 Celery Juice Benefits: Keep your portions reasonable to your body size. Try resisting the urge to get up, and fill up your plate with that second helping. Look online to see the recommended potions of food that you should be having for a variety of foods such as meat, dairy, and whole grains how long is celery good for..
10. 3:14 Celery Nutritional Benefits: Allow your kids to assist you in choosing foods at the supermarket. If you allow them to choose their vegetables and fruits, they are more apt to eat them. Also, when kids see colorful veggies and fruits, they will be more enthusiastic about trying them out nutrition of celery..
11. 3:34 Benefits of Eating Celery: Limit microwave use to make yourself eat better. Try to eat as many natural foods as you can, if you want to improve your weight and the way that you look. Unless you are diabetic, avoid eating two to three hours before you go to bed. Do something to take your mind off food like putting away leftovers, washing the dishes, or cleaning your teeth. Finish your evening with a nice cup of herbal tea. This will help you to relax and get to sleep how to use celery..
12. 3:54 Benefit of Celery: Make sure you’re not forcing your child to eat everything that’s on their plate. If you force them to keep eating after they’re full, you’ll encourage them to overeat. This can lead to problems like obesity and diabetes down the road. Respect your child’s wishes when they say they’ve had enough nutrition facts celery..
13. 4:34 Celery Seed Benefits: As noted in this article, the nutrients you get from the foods you eat affect every facet of your health and daily life. With the advice from this article, you should now be better prepared to make those changes to your diet that your body is craving. You’ll feel better, and be healthier for it health benefit of celery..
Replay: https://www.youtube.com/watch?v=4DtJ7rxDDC8.
Resource: https://en.wikipedia.org/wiki/Celery

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Dr. Berg talks about the benefits of celery. Celery has some positive benefits for your body:
1. Lower blood pressure.
2. Decrease muscle spasm.
3. Decrease edema and fluid in the body.
4. Decrease gas.
5. Improve constipation.
6. Increase testosterone.
7. Improve relaxation and sleep.
8. Reduce risk of gallstones and kidney stones.
9. Improve arthritis.
10. Improve ulcers.
11. Improve gastritis.
DATA:
https://www.ncbi.nlm.nih.gov/pubmed/2….
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn how to use celery at home and extract all the health benefits you need to enjoy optimal health. Celery helps treat high blood pressure, high cholesterol, ulcers, weight loss, cancer and much more. These are the incredible health benefits of celery and 10 healing properties of this vegetable for health..
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