Soy and a healthy diet: what are the best sources?
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Recipe: Edamame Guacamole
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The good: This food is very low in Sodium. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin K, Folate and.”Edamame” are edible, green, immature soybeans. They’re one of my favorite foods to recommend eating. That’s because they’re a good source of complete protein, high in fiber, a source of essential omega 3 fat, and rich in calcium, iron, zinc and B vitamins.
Plus they taste good!As you can see, that little serving of edamame gives you a bunch of fiber: 9 grams, about the same amount you’ll find in 4 slices of whole-wheat bread or 4.Nutritional Information. Edamame are a good source of magnesium, potassium, phosphorus, calcium, and manganese, as well as fiber, isoflavins, omega-3 fatty acids, B-vitamins, vitamin C and vitamin E. Edamame and soybeans are a complete protein, which is unusual for a vegetable.13.8 g carbs.
9.4 mg sodium. 8 g fat. 8 g fiber. 3.4 g sugar.
As you can see from the data, they are super healthy with a lot of nutrients. They are also loaded with vitamins and minerals. Compared to other beans, lentils or peas, edamame has lower carbohydrates. It’s also low in calories and low fat.Nutrition Facts.
Edamame. Serving Size: cup, shelled (78g. grams. ) Amount Per Serving. Calories from Fat 36. Calories 94.
A half cup of shelled edamame contains about 90 calories, 10 grams carbohydrate, 3 grams of dietary fiber, 7 grams of protein and about 2.5 grams of healthy fats. 1 It also gives you almost a day’s worth of folate, as well as a range of other vitamins and minerals, including potassium.Edamame, Shelled.
Seapoint Farms. 1 serving. 100 calories. 9.0 grams carbs.
3 grams fat. 8.0 grams protein. 4.0 grams fiber.
0 mg cholesterol.Edamame, prepared, frozen. Select serving size: 100 g1 cup = 155 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz. Save recipe. Nutrition Facts.
Serving Size. 100 g. Amount Per Serving. 121.
Calories.Amount Per Serving. Calories.
158. % Daily Values*. Total Fat. 6.00g. 8%. Saturated Fat.
0.500g.Edamame Nutrition Information 2 RESULTS: Edamame Vegetables and Vegetable Products (2) Can’t find it? Enter your own food Set category preferences. Here is a table of search results for Edamame; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Edamame.Audio Podcast Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources.
Subscribe. E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo. Recipe: Edamame Guacamole. Here’s a spin on traditional guacamole, from the How Not to.
Nutrition Facts For Boiled Soybeans (Edamame) Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.Besides having a pleasant taste, edamame nutrition facts has tonnes of nutritional benefits packed in them. Here is a detail according to nutritional benefits that you would obtain from half cup or 100 grams of these beans. • 120 calories • 2.5 grams fat.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightly Salted Dry Roasted Edamame (Seapoint Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
List of related literature:
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from Isekai Rebuilding Project: Volume 1 |
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| from The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry |
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| from Nutrition Facts: The Truth About Food |
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| from History of Soy Sauce (160 CE To 2012) |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from 108 Pearls to Awaken Your Healing Potential |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements |
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| from Diabetes Meal Planning and Nutrition For Dummies |
90 comments
Yum Yum… sadly in my town they don’t have edamme beans:( i bet this can work with mug beans thought
So is one big glass of soy milk in addition to some other soy product (like 150g of Tofu) too much per day?
I have read people like me with low thyroid should avoid soy.
I am 54, vegan, and thank God I don’t suffer from menopause simptoms at all I would say. I do skateboarding, and my bones resist pretty well the falls.
I would be interested in a video from you after getting a bit more education on glyphosate. Its very difficult to find a well educated non-biased source of information on the topic. I’m a landscaper so spraying plants comes with the territory and everyone in the industry recognizes it as a necessary evil even often being convinced that the concerns are over-blown.
Okay. Let’s go healthy.
Sushi. Might be best to make yourself, but try doing Futo-Maki. Maybe hmmm… 10, not cut up, just as the rolls themselves xD
Looks like a tasty recipe, but I’m allergic to avocados and tomatoes. Can you recommend any substitutions
If not already done, can you do a whole video on everything on soy beans, from the beans themselves, to soy sauce, to tofu, etc.?
Ever since I’ve increased my soy intake I’ve been getting acne and what seems to be hormonal imbalance.. Is it connected? I’m trying to limit my soy intake to find out!
Derick
soy is estrogenic, there’s absolutely no denying it. Beer is WAY more estrogenic, even the hops outside of the beer (an herbal tincture) are highly estrogenic. (Source: i’m an herbalist.)
Hi! I am writing a paper for medical school and I really want to use the graph that was in this video from Mueller et al. However, in the original study, the graph is more complex. Did you simplify the graph yourself, or is there a place that I can obtain the simplified graph?
Hundred millions of Japanese are eating soy since thousands of years. Japanese has longest life and oldest people in the world. We will keep eating soy no matter what western fads says. Soy is excellent.
What about hops? And what about phytoestrogens in man health?
U think u know shit u know nothing have some meat like a real man. U look like a pussy
If you don’t have far-east asian genes, you shouldn’t be eating soy regularly.
Thought it said ENDGAME GUACAMOLE! Was going to be like, alright, doc. You’re on theme for this seasons blockbuster movies.
You should have been a voice over actor. You have a cool and persuasive voice. If they ever do an animated version of the X Files, you would be perfect for Mulder.
binge watching Nutrition videos confirms the traditional Asian diet my parents ate is so much better than today’s diet.
My question is are these women eating a vegerarian diet? Or junk food and milk?
I want to say something about the whole “soy boy” myth:
Are you worried about “phytoestrogens?” Okay… scientists are at work on that. They’ll get back to us when they have an answer. There is some evidence that too much soy can mess with your thyroid. But making you less of a man (smaller penis, mantits, etc.). Probably not.
Even if so, many of these same people who push this “soy boy” crap seem to worry little about the REAL ESTROGEN in beef. Big Ag pumps what is essentially birth control (female hormones, estrogen) into beef and you consume it every time you eat beef, cheese, or drink milk. Real estrogen does the very thing “soy boy” pushers worry about.
As far as we can tell, soy boys can actually have more testosterone. This may be because the beef-eaters have more estrogen in their systems than soy boys, which has an effect of cutting down testosterone. But “phytoestrogens” don’t appear to have this effect. How ironic.
For evidence, look at the study “Hormones and diet: low insulin-like growth factor-I but
normal bioavailable androgens in vegan men,” by “NE Allen, PN Appleby, GK Davey, and TJ Key,” which is available on the website of the NIH.
Am afraid dr.greger is not telling the whole story, see this video:
https://youtu.be/7remSKsFOn8
You’re totally ignorant if you consume soy! No one should eat soy! It is poisonous frankenfood 98% GMO.
would soy make my beard stop growing? I don’t want a beard and shave 2 times a day
I’m too poor to eat vegetables, that’s why I have to eat from the dollar menu st McDonald’s. How the hell am I going to afford this book?
Soy = one of the #1 genetically-modified crops in the US. No thanks.
Awesome video! I also tested this hypothesis at a level that would never be accepted in a medical study due to safety and ethical reasons for the participants. Last 6 weeks before a bodybuilding show I basically used mostly soy and soy protein. I took a blood test 2 days after a show, low estrogen, normal testosterone, great blood work all around given the huge stress on the body by getting to a 6-7% bodyfat level.
I watched this video to see if it was good to take protein powder no gmo daily 30 grams in my breakfast, until the end of the video disappointed me.
can anyone explain why dr. mcdougall is against soy products saying, “Why you might not want to consume isolated soy products! In this audio excerpt Dr John McDougall explains the connection between these soy products and increasing IGF-1 levels. When you raise your IGF-1 levels you greatly increase your risk of cancer.
“
Like I’m gonna go to the store & buy all those ingredients just for quacamole. LOL
I am eating vegan but had a reaction to soy milk, so had to switch to almond milk. I started getting an eczema condition that was getting worse and worse till I cut out soy milk. I wasn’t very happy about that since soy is a good source of protein. I wonder if I could get away with soy products and it’s only soy milk (no sugar added) I need to avoid ��
I don’t know why but I can eat all the tofu I want but if I drink any soy milk my face breaks out sooo bad!
I challenge you to eat 20 lb of broccoli.There is no way to do it:D
I really felt that avocado reaction, it’s always a struggle�� I hope I’ll live in the future somewhere where all this good stuff actually grows!
The nih would like to have a world with you.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/
omg pls cook them properly… and eat them whole, this is a waste…
Dr. McDougal has a vid out that says that 40 grams of soy protein/day
increases Insulin Life Growth factor 70%. Does Dr. Greger address this?
Safety first, dr. Greger! Never teach people to remove avocado pit with a knife using a spoon is totally fine. I know you focused on chronic diseases, but in emergency medicine world, this procedure sends a decent amount of people to the ER. Who knew! https://www.ncbi.nlm.nih.gov/pubmed/29465848
Thank you for donating your time and energy to mitigating the confusions regarding soy.
I greatly appreciate your channel!
eat a jar of Vegemite:) if u need a jar i can ship you one form aus 😉
I was just wondering does the High Levels of Magnesium contribute to the Higher Bone Densities in those who consume Soy Products? Isn’t there a correlations to those who eat Mag-Rich foods?
Soon all we’ll be able to eat is air and water. I reckon 99% of “net Doctors” talk through their arse.
To eat edamame just press the beans while you put the edamame in the front of your mouth
Ironic hearing you say soy protects from ovarian cancer considering my diet was extemely high in soy right before I got ovarian cancer.
Seems to me I should work at eating everything in moderate amounts… once in awhile. That way, if there is a disadvantage to a food, I won’t be getting an overload of it.
Soy is a rich source of omega 6. Not a good idea as our diets provide way too much omega 6 as it is. This lower omega 3 profile is a real problem to our health and drives many inflammatory conditions. Soy is a poor food choice. Not talked about on here. Think it’s time to go elsewhere to get info.
This is nice and all, but I’m not a woman. What about soy in men?
Please up the production value. Audio could be better, titles could be improved, get a lens with a higher depth of field, better utensils. Nutrition Facts, you are sitting in a gold mine of knowledge, don’t let your production value hold you back.
I have osteoporosis on my spine. Would a 250g serving of organic soy yoghurt improve this? The brand Sojade is an organic soy brand without any additives or added sugars, so I’m tempted to try there milk and yoghurts. Is 250g a day a safe amount?
Well 40 pistachios wont cut it for me because I love them too much. If I dont stop myself I can eat a huge bag in one setting.
Thank you for the work that you put into this! I wonder how soy consumption can help with a family history of osteoporosis and the history of women in my family getting a hump in the back of their neck/back in their 30s. It is more than just posture and exercise. Love the research! Thank you!
Thanks for checking out this video! There’s so much misinformation out there about soy, I hope this clears some of it up. Again, you don’t HAVE to eat soy, but as this video shows, it also isn’t something we need to be worried about. I’ve had a few people ask me how much soy they can be eating? Check out this video “How Much Soy Is Too Much” from Nutrition Facts for the answer to that. https://bit.ly/1NiIqgy
That looks delicious!!! I’ll probably blend the edamame separately and then add it to the avocado/everything else blend after so I can have a chunkier guacamole ����
The avocado though… I think you can still eat it, it’s just overripe.:)
aushwitz diet made greger the walking dead the he is. don’t follow his bs unless u wanna loose all ur hair, have the muscle density of a 12 year old and Bernie Madoff as ur friend
What about pregnant woman? I read that ppl are worried to damage the child? Hope someone can give me an answer:)
Why isn’t this information more well known by doctors? I have a friend who’s breast cancer is in remission but was told by her doctor to completely avoid soy. This and many other personal experiences of total incompetence and carelessness with other people’s lives is why I don’t trust the majority of doctors for a single second����
What!�� chikens cows pigs are also fattened with GMO soy?�� i thought they only ate GMO corn�� i wonder if estrogen alse affects animals as far as cancer then passed down to us consumers ����☝️ i surely learned a nutritional fact on meat today. Thanks dude�� ��
Do an eating challenge with a homeless man, so you can fill his stomach and do a challenge at the same time!
THUMBS UP IF YOU THINK THIS IS A GOOD IDEA!!!
Excellent review! I eat anywhere between 250 to 500 mg of soy phytoestrogens per day, and even my multivitamin pills contain 40 mg of soy phytoestrogens. I also take probiotic pills containing the proper bacteria strains that convert daidzein into (S)-Equol (which is a metabolite of daidzein with the highest “estrogenicity” of all phytoestrogens. Indeed, I’ve been trying to explain this topic to mainstream anti-intellectuals and iGnorant iDiots for years now, that soy phytoestrogens are good for both men and women alike, because they’re SERMs-like molecules, not actual estrogens. Mainstream thinkers however, don’t understand what the hell a SERM is, so there’s always that cognitive dissonance. Anyway keep up the good work.
any edamame eater want to explain why it looks like he only ate one seed from each pod?
But a 2013 study “observed lower testosterone responses following supplementation with soy protein”:
https://www.ncbi.nlm.nih.gov/pubmed/24015701
So, shouldn’t men who don’t want to lower testosterone avoid soy?
No one should eat soy if it’s GMO which most of it is same with other foods
looks like a tasty recipe, just turn off the sound. that music is stupid
I really like temeh, I even eat it plain. The thing is, at my supermarket there is only one kind of tempeh and it’s something like 3 grain tempeh. It has like barley and other grains in it. Is all tempeh like that.
What about soy for kids (ages 2+)? Is there any truth to phytoestrogens in soy being bad for sexual development? Thank you so much for all the information. This is such an amazing resource!
Live has its ups and downs highs and lows sometimes you feel that you are in the top of the world other time you feel everything turned against you
Hi Dr. Greger can we define or put some parameters on what “normal” soy consumption might look like versus over consumption?
I am asking because I drink about 20 oz of soy milk daily. 7days a week.
Plus about a total of 500g of tofu weekly and my aunt who is a nutritionist is very worried that I’m consuming too much soy.
And I love soy milk, tofu, tempeh, soy curls. Now she’s messing with my mojo because I’m starting to worry that I’m eating too much soy.
Hence my request.
I’ve always been taught that it lowers testosterone in men, is this not true?
can i consume 100-200 gms of soy nuggets per day to support my protein needs for bodybuilding??
Just got cookbook today. Can’t wait. Been vegan for 2 weeks lost 13 lbs and cured eczema. Eating lots of food and nuts and so blessed to have found Dr Greger and veganism. Now to get my husband on board.
You do such a great job of explaining everything… thanks!! Oh and you’re a cutie!!:)
Has Merecola moved to a plant based diet and now working on NFO videos?
Another FACTUAL and well rounded vid. Thank you for the amazing work you do to help educate us so we can be better stewards to our planet and cohabitants with all the other species here! You have already earned a Humanitarian award. Bless you.
I can’t tell you how much I appreciate that you didn’t have the “perfectly ripe” avocado moment.
Is this keto? Oh wait, edamame is soy beans. Nvm I don’t want man tits.
I watched this video so busy people like you don’t have to. The answer is people who are allergic to soy, which is one in two-thousand.
asian men have small dicks and have no body hair..think about that for a sec.All they eat is soy.
Thank you for that fine information. I was hoping you would address the effects of soy and breast cancer. I have read a couple of studies that said soy is an estrogen mimicker and may set women up for increased risk for breast breast cancer. I’d love to hear your thoughts on this. Thanks you.
Thank you for such an informative video! P.s. I want that Buddha Bowl right now!! ☺️
not enough clitandro. I would use at least 5 times more and blend it. Also fresh oignons would be better. Why americans are so obsessed with oignon and garlic powder? I mean fresh garlic and oignons are super easy to find, they are cheeper and they last long.
I think I have soy allergy…. ;( but I can eat tempeh with no problems. You should make a video about processed soy products and the dangers behind. I still find it hard though to understand that soy milk is okay to consume. It is also processed.
Thank you Mike. I have been researching soy milk side effects recently and I am coming across a bunch of scary stuff including the blogs by Dr. Mercola telling us that soy contains aluminum particles, toxins and growth stunting chemicals. Haha. Now you are saying that soy is beneficial for us even soy milk. Thank you for this video that saves me from having to return 10 cartons of soy milk to the Dollar Tree store. I’m only drinking one carton of soy milk a day blended with fruit in blender and it tastes so great and creamy. I think that one carton a day can’t prevent cell division right? Why is Dr. Mercola alarming people about soy? I am very confused. Is he paid by the meat industry? Ha.
soy lowers testosterone. a new breed of weak pussy soy boys are coming. fuck your soy. get your meat in and start benching.
Normally when I am watching furious Pete videos I feel jealous, but in this video I feel bad for him ��
Too much technical talk for a dumb boy like me Maybe doctors can understand what he’s talking about
I’ve been eating 350g of soybeans everyday. They’re the main source of my protein intake.
Have you heard of soy chunks? They use it as a meat replacement in India. Is that processed soy?
Can people with an under active thyroid on Thyroxine consume soy? I have been using soy milk over the last week and trying to find out (research wise) whether it’s okay to consume it? I can’t seem to find any research results to definitely say, not to consume.
Just bought 2 copies of your cookbook, one for me and one for my mother-in-law! ��
In my city in Brazil all i can find is soy protein isolate. How many times do you think i could eat it a week and be safe? I’m scared now, tought it was so healthy:(