Table of Contents:
Soy and a healthy diet: what are the best sources?
Video taken from the channel: Sunnybrook Hospital
5lb Edamame Eating Challenge!
Video taken from the channel: Furious Pete
10 healthy (+ delicious) snacks under 150 calories
Video taken from the channel: Cityline
Is Soy Amazing & Should You Eat It?
Video taken from the channel: Simnett Nutrition
Recipe: Edamame Guacamole
Video taken from the channel: NutritionFacts.org
Who Shouldn’t Eat Soy?
Video taken from the channel: NutritionFacts.org
Integrative Oncology: Nutrition During Chemotherapy
Video taken from the channel: UR Medicine
The good: This food is very low in Sodium. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin K, Folate and.”Edamame” are edible, green, immature soybeans. They’re one of my favorite foods to recommend eating. That’s because they’re a good source of complete protein, high in fiber, a source of essential omega 3 fat, and rich in calcium, iron, zinc and B vitamins.
Plus they taste good!As you can see, that little serving of edamame gives you a bunch of fiber: 9 grams, about the same amount you’ll find in 4 slices of whole-wheat bread or 4.Nutritional Information. Edamame are a good source of magnesium, potassium, phosphorus, calcium, and manganese, as well as fiber, isoflavins, omega-3 fatty acids, B-vitamins, vitamin C and vitamin E. Edamame and soybeans are a complete protein, which is unusual for a vegetable.13.8 g carbs.
9.4 mg sodium. 8 g fat. 8 g fiber. 3.4 g sugar.
As you can see from the data, they are super healthy with a lot of nutrients. They are also loaded with vitamins and minerals. Compared to other beans, lentils or peas, edamame has lower carbohydrates. It’s also low in calories and low fat.Nutrition Facts.
Edamame. Serving Size: cup, shelled (78g. grams. ) Amount Per Serving. Calories from Fat 36. Calories 94.
A half cup of shelled edamame contains about 90 calories, 10 grams carbohydrate, 3 grams of dietary fiber, 7 grams of protein and about 2.5 grams of healthy fats. 1 It also gives you almost a day’s worth of folate, as well as a range of other vitamins and minerals, including potassium.Edamame, Shelled.
Seapoint Farms. 1 serving. 100 calories. 9.0 grams carbs.
3 grams fat. 8.0 grams protein. 4.0 grams fiber.
0 mg cholesterol.Edamame, prepared, frozen. Select serving size: 100 g1 cup = 155 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz. Save recipe. Nutrition Facts.
Serving Size. 100 g. Amount Per Serving. 121.
Calories.Amount Per Serving. Calories.
158. % Daily Values*. Total Fat. 6.00g. 8%. Saturated Fat.
0.500g.Edamame Nutrition Information 2 RESULTS: Edamame Vegetables and Vegetable Products (2) Can’t find it? Enter your own food Set category preferences. Here is a table of search results for Edamame; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Edamame.Audio Podcast Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources.
Subscribe. E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo. Recipe: Edamame Guacamole. Here’s a spin on traditional guacamole, from the How Not to.
Nutrition Facts For Boiled Soybeans (Edamame) Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.Besides having a pleasant taste, edamame nutrition facts has tonnes of nutritional benefits packed in them. Here is a detail according to nutritional benefits that you would obtain from half cup or 100 grams of these beans. • 120 calories • 2.5 grams fat.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightly Salted Dry Roasted Edamame (Seapoint Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
List of related literature:
|
|
| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
|
|
|
| from Isekai Rebuilding Project: Volume 1 |
|
|
|
| from The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry |
|
|
|
| from Nutrition Facts: The Truth About Food |
|
|
|
| from History of Soy Sauce (160 CE To 2012) |
|
|
|
| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
|
|
|
| from 108 Pearls to Awaken Your Healing Potential |
|
|
|
| from Foods & Nutrition Encyclopedia, Two Volume Set |
|
|
|
| from The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements |
|
|
|
| from Diabetes Meal Planning and Nutrition For Dummies |
186 comments
Yum Yum… sadly in my town they don’t have edamme beans:( i bet this can work with mug beans thought
So is one big glass of soy milk in addition to some other soy product (like 150g of Tofu) too much per day?
I have read people like me with low thyroid should avoid soy.
I am 54, vegan, and thank God I don’t suffer from menopause simptoms at all I would say. I do skateboarding, and my bones resist pretty well the falls.
I would be interested in a video from you after getting a bit more education on glyphosate. Its very difficult to find a well educated non-biased source of information on the topic. I’m a landscaper so spraying plants comes with the territory and everyone in the industry recognizes it as a necessary evil even often being convinced that the concerns are over-blown.
Okay. Let’s go healthy.
Sushi. Might be best to make yourself, but try doing Futo-Maki. Maybe hmmm… 10, not cut up, just as the rolls themselves xD
Looks like a tasty recipe, but I’m allergic to avocados and tomatoes. Can you recommend any substitutions
If not already done, can you do a whole video on everything on soy beans, from the beans themselves, to soy sauce, to tofu, etc.?
Ever since I’ve increased my soy intake I’ve been getting acne and what seems to be hormonal imbalance.. Is it connected? I’m trying to limit my soy intake to find out!
Derick
soy is estrogenic, there’s absolutely no denying it. Beer is WAY more estrogenic, even the hops outside of the beer (an herbal tincture) are highly estrogenic. (Source: i’m an herbalist.)
Hi! I am writing a paper for medical school and I really want to use the graph that was in this video from Mueller et al. However, in the original study, the graph is more complex. Did you simplify the graph yourself, or is there a place that I can obtain the simplified graph?
Hundred millions of Japanese are eating soy since thousands of years. Japanese has longest life and oldest people in the world. We will keep eating soy no matter what western fads says. Soy is excellent.
What about hops? And what about phytoestrogens in man health?
U think u know shit u know nothing have some meat like a real man. U look like a pussy
If you don’t have far-east asian genes, you shouldn’t be eating soy regularly.
Thought it said ENDGAME GUACAMOLE! Was going to be like, alright, doc. You’re on theme for this seasons blockbuster movies.
You should have been a voice over actor. You have a cool and persuasive voice. If they ever do an animated version of the X Files, you would be perfect for Mulder.
binge watching Nutrition videos confirms the traditional Asian diet my parents ate is so much better than today’s diet.
My question is are these women eating a vegerarian diet? Or junk food and milk?
I want to say something about the whole “soy boy” myth:
Are you worried about “phytoestrogens?” Okay… scientists are at work on that. They’ll get back to us when they have an answer. There is some evidence that too much soy can mess with your thyroid. But making you less of a man (smaller penis, mantits, etc.). Probably not.
Even if so, many of these same people who push this “soy boy” crap seem to worry little about the REAL ESTROGEN in beef. Big Ag pumps what is essentially birth control (female hormones, estrogen) into beef and you consume it every time you eat beef, cheese, or drink milk. Real estrogen does the very thing “soy boy” pushers worry about.
As far as we can tell, soy boys can actually have more testosterone. This may be because the beef-eaters have more estrogen in their systems than soy boys, which has an effect of cutting down testosterone. But “phytoestrogens” don’t appear to have this effect. How ironic.
For evidence, look at the study “Hormones and diet: low insulin-like growth factor-I but
normal bioavailable androgens in vegan men,” by “NE Allen, PN Appleby, GK Davey, and TJ Key,” which is available on the website of the NIH.
Am afraid dr.greger is not telling the whole story, see this video:
https://youtu.be/7remSKsFOn8
You’re totally ignorant if you consume soy! No one should eat soy! It is poisonous frankenfood 98% GMO.
would soy make my beard stop growing? I don’t want a beard and shave 2 times a day
I’m too poor to eat vegetables, that’s why I have to eat from the dollar menu st McDonald’s. How the hell am I going to afford this book?
Soy = one of the #1 genetically-modified crops in the US. No thanks.
Awesome video! I also tested this hypothesis at a level that would never be accepted in a medical study due to safety and ethical reasons for the participants. Last 6 weeks before a bodybuilding show I basically used mostly soy and soy protein. I took a blood test 2 days after a show, low estrogen, normal testosterone, great blood work all around given the huge stress on the body by getting to a 6-7% bodyfat level.
I watched this video to see if it was good to take protein powder no gmo daily 30 grams in my breakfast, until the end of the video disappointed me.
can anyone explain why dr. mcdougall is against soy products saying, “Why you might not want to consume isolated soy products! In this audio excerpt Dr John McDougall explains the connection between these soy products and increasing IGF-1 levels. When you raise your IGF-1 levels you greatly increase your risk of cancer.
“
Like I’m gonna go to the store & buy all those ingredients just for quacamole. LOL
I am eating vegan but had a reaction to soy milk, so had to switch to almond milk. I started getting an eczema condition that was getting worse and worse till I cut out soy milk. I wasn’t very happy about that since soy is a good source of protein. I wonder if I could get away with soy products and it’s only soy milk (no sugar added) I need to avoid ��
I don’t know why but I can eat all the tofu I want but if I drink any soy milk my face breaks out sooo bad!
I challenge you to eat 20 lb of broccoli.There is no way to do it:D
I really felt that avocado reaction, it’s always a struggle�� I hope I’ll live in the future somewhere where all this good stuff actually grows!
The nih would like to have a world with you.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/
omg pls cook them properly… and eat them whole, this is a waste…
Dr. McDougal has a vid out that says that 40 grams of soy protein/day
increases Insulin Life Growth factor 70%. Does Dr. Greger address this?
Safety first, dr. Greger! Never teach people to remove avocado pit with a knife using a spoon is totally fine. I know you focused on chronic diseases, but in emergency medicine world, this procedure sends a decent amount of people to the ER. Who knew! https://www.ncbi.nlm.nih.gov/pubmed/29465848
Thank you for donating your time and energy to mitigating the confusions regarding soy.
I greatly appreciate your channel!
eat a jar of Vegemite:) if u need a jar i can ship you one form aus 😉
I was just wondering does the High Levels of Magnesium contribute to the Higher Bone Densities in those who consume Soy Products? Isn’t there a correlations to those who eat Mag-Rich foods?
Soon all we’ll be able to eat is air and water. I reckon 99% of “net Doctors” talk through their arse.
To eat edamame just press the beans while you put the edamame in the front of your mouth
Ironic hearing you say soy protects from ovarian cancer considering my diet was extemely high in soy right before I got ovarian cancer.
Seems to me I should work at eating everything in moderate amounts… once in awhile. That way, if there is a disadvantage to a food, I won’t be getting an overload of it.
Soy is a rich source of omega 6. Not a good idea as our diets provide way too much omega 6 as it is. This lower omega 3 profile is a real problem to our health and drives many inflammatory conditions. Soy is a poor food choice. Not talked about on here. Think it’s time to go elsewhere to get info.
This is nice and all, but I’m not a woman. What about soy in men?
Please up the production value. Audio could be better, titles could be improved, get a lens with a higher depth of field, better utensils. Nutrition Facts, you are sitting in a gold mine of knowledge, don’t let your production value hold you back.
I have osteoporosis on my spine. Would a 250g serving of organic soy yoghurt improve this? The brand Sojade is an organic soy brand without any additives or added sugars, so I’m tempted to try there milk and yoghurts. Is 250g a day a safe amount?
Well 40 pistachios wont cut it for me because I love them too much. If I dont stop myself I can eat a huge bag in one setting.
Thank you for the work that you put into this! I wonder how soy consumption can help with a family history of osteoporosis and the history of women in my family getting a hump in the back of their neck/back in their 30s. It is more than just posture and exercise. Love the research! Thank you!
Thanks for checking out this video! There’s so much misinformation out there about soy, I hope this clears some of it up. Again, you don’t HAVE to eat soy, but as this video shows, it also isn’t something we need to be worried about. I’ve had a few people ask me how much soy they can be eating? Check out this video “How Much Soy Is Too Much” from Nutrition Facts for the answer to that. https://bit.ly/1NiIqgy
That looks delicious!!! I’ll probably blend the edamame separately and then add it to the avocado/everything else blend after so I can have a chunkier guacamole ����
The avocado though… I think you can still eat it, it’s just overripe.:)
aushwitz diet made greger the walking dead the he is. don’t follow his bs unless u wanna loose all ur hair, have the muscle density of a 12 year old and Bernie Madoff as ur friend
What about pregnant woman? I read that ppl are worried to damage the child? Hope someone can give me an answer:)
Why isn’t this information more well known by doctors? I have a friend who’s breast cancer is in remission but was told by her doctor to completely avoid soy. This and many other personal experiences of total incompetence and carelessness with other people’s lives is why I don’t trust the majority of doctors for a single second����
What!�� chikens cows pigs are also fattened with GMO soy?�� i thought they only ate GMO corn�� i wonder if estrogen alse affects animals as far as cancer then passed down to us consumers ����☝️ i surely learned a nutritional fact on meat today. Thanks dude�� ��
Do an eating challenge with a homeless man, so you can fill his stomach and do a challenge at the same time!
THUMBS UP IF YOU THINK THIS IS A GOOD IDEA!!!
Excellent review! I eat anywhere between 250 to 500 mg of soy phytoestrogens per day, and even my multivitamin pills contain 40 mg of soy phytoestrogens. I also take probiotic pills containing the proper bacteria strains that convert daidzein into (S)-Equol (which is a metabolite of daidzein with the highest “estrogenicity” of all phytoestrogens. Indeed, I’ve been trying to explain this topic to mainstream anti-intellectuals and iGnorant iDiots for years now, that soy phytoestrogens are good for both men and women alike, because they’re SERMs-like molecules, not actual estrogens. Mainstream thinkers however, don’t understand what the hell a SERM is, so there’s always that cognitive dissonance. Anyway keep up the good work.
any edamame eater want to explain why it looks like he only ate one seed from each pod?
But a 2013 study “observed lower testosterone responses following supplementation with soy protein”:
https://www.ncbi.nlm.nih.gov/pubmed/24015701
So, shouldn’t men who don’t want to lower testosterone avoid soy?
No one should eat soy if it’s GMO which most of it is same with other foods
looks like a tasty recipe, just turn off the sound. that music is stupid
I really like temeh, I even eat it plain. The thing is, at my supermarket there is only one kind of tempeh and it’s something like 3 grain tempeh. It has like barley and other grains in it. Is all tempeh like that.
What about soy for kids (ages 2+)? Is there any truth to phytoestrogens in soy being bad for sexual development? Thank you so much for all the information. This is such an amazing resource!
Live has its ups and downs highs and lows sometimes you feel that you are in the top of the world other time you feel everything turned against you
Hi Dr. Greger can we define or put some parameters on what “normal” soy consumption might look like versus over consumption?
I am asking because I drink about 20 oz of soy milk daily. 7days a week.
Plus about a total of 500g of tofu weekly and my aunt who is a nutritionist is very worried that I’m consuming too much soy.
And I love soy milk, tofu, tempeh, soy curls. Now she’s messing with my mojo because I’m starting to worry that I’m eating too much soy.
Hence my request.
I’ve always been taught that it lowers testosterone in men, is this not true?
can i consume 100-200 gms of soy nuggets per day to support my protein needs for bodybuilding??
Just got cookbook today. Can’t wait. Been vegan for 2 weeks lost 13 lbs and cured eczema. Eating lots of food and nuts and so blessed to have found Dr Greger and veganism. Now to get my husband on board.
You do such a great job of explaining everything… thanks!! Oh and you’re a cutie!!:)
Has Merecola moved to a plant based diet and now working on NFO videos?
Another FACTUAL and well rounded vid. Thank you for the amazing work you do to help educate us so we can be better stewards to our planet and cohabitants with all the other species here! You have already earned a Humanitarian award. Bless you.
I can’t tell you how much I appreciate that you didn’t have the “perfectly ripe” avocado moment.
Is this keto? Oh wait, edamame is soy beans. Nvm I don’t want man tits.
I watched this video so busy people like you don’t have to. The answer is people who are allergic to soy, which is one in two-thousand.
asian men have small dicks and have no body hair..think about that for a sec.All they eat is soy.
Thank you for that fine information. I was hoping you would address the effects of soy and breast cancer. I have read a couple of studies that said soy is an estrogen mimicker and may set women up for increased risk for breast breast cancer. I’d love to hear your thoughts on this. Thanks you.
Thank you for such an informative video! P.s. I want that Buddha Bowl right now!! ☺️
not enough clitandro. I would use at least 5 times more and blend it. Also fresh oignons would be better. Why americans are so obsessed with oignon and garlic powder? I mean fresh garlic and oignons are super easy to find, they are cheeper and they last long.
I think I have soy allergy…. ;( but I can eat tempeh with no problems. You should make a video about processed soy products and the dangers behind. I still find it hard though to understand that soy milk is okay to consume. It is also processed.
Thank you Mike. I have been researching soy milk side effects recently and I am coming across a bunch of scary stuff including the blogs by Dr. Mercola telling us that soy contains aluminum particles, toxins and growth stunting chemicals. Haha. Now you are saying that soy is beneficial for us even soy milk. Thank you for this video that saves me from having to return 10 cartons of soy milk to the Dollar Tree store. I’m only drinking one carton of soy milk a day blended with fruit in blender and it tastes so great and creamy. I think that one carton a day can’t prevent cell division right? Why is Dr. Mercola alarming people about soy? I am very confused. Is he paid by the meat industry? Ha.
soy lowers testosterone. a new breed of weak pussy soy boys are coming. fuck your soy. get your meat in and start benching.
Normally when I am watching furious Pete videos I feel jealous, but in this video I feel bad for him ��
Too much technical talk for a dumb boy like me Maybe doctors can understand what he’s talking about
I’ve been eating 350g of soybeans everyday. They’re the main source of my protein intake.
Have you heard of soy chunks? They use it as a meat replacement in India. Is that processed soy?
Can people with an under active thyroid on Thyroxine consume soy? I have been using soy milk over the last week and trying to find out (research wise) whether it’s okay to consume it? I can’t seem to find any research results to definitely say, not to consume.
Just bought 2 copies of your cookbook, one for me and one for my mother-in-law! ��
In my city in Brazil all i can find is soy protein isolate. How many times do you think i could eat it a week and be safe? I’m scared now, tought it was so healthy:(
I do truly love this recipe. However, I add 2-3 Tbs of blended lime to mine and some miso paste because I like a bit saltier.
The video was ok…no lemon juice to curb the oxidation? Or will the acid in the tomatoes be enough? The music was annoyingly repetitive and loud…imo. thanks for the vid though…love the books
What about soy infant formula? My granddaughter’s doctor did not like it because we put her on soy. The doctor convinced my daughter the soy milk would be too much estrogen in her little body. I do not agree. Would babies receive the same effects? Or would the infant formula be like taken a soy supplement?
Dr. Greger, thank you for the video, but while I am not concerned about phytoestogen, is seems soy also contains phytic acid which acts as an “anti-nutrient” ( http://americannutritionassociation.org/newsletter/downside-soybean-consumption-0). Is this a major concern compared to potential benefits? And do you recommend a way to mitigate it if not? I know fermentation takes care of it but this is not always available in America.
You dont know how to eat NATO. That’s why you did not like it.
1. Mix the sauce and stir until foamy
2. Put over rice
3. Grab a leaf of sea week, cut in long bite size
4. With chopsticks grab the whole thing like sushi
5. Can put sushi spices on the mini-wrap
6. With chopsticks stick in mouth.
Sooo good.
soyamilk is really high in manganese, excess manganese when goes to the brain can make u stupid:(
For years I have been consuming whole milk, now after being more inform and educated I’ll start consuming more almond and soy milk.
Loving the savory spice blend and date syrup from my How Not To Die Cookbook! YUMMM!! <3333333333333
I love this guy. Finally illuminating the truth about animal products and their harm. So many ignorant asses out there… holy shit…
wow thats a lot of new information:DD i think ill try tofu or just regular soy:)
High 5 for the info about phytoestrogens in BEER!!
(Actually, plant estrogens are not the same as animal estrogens and do not have the same effects on the human body.)
And thank you for your videos about various vegan foods they are very informative & helpful.
would 5 bricks be too much for you or would you be able to handle that? coz that would get all of the views. but seriously how about 2lbs of pasta, spaghetti or egg fried rice?
And don’t forget, kids: do not heat up (to a high degree) oil! (Ok, not relevant to this vid, but should always be stated)
That makes so much sense! I’ve been in taking much more soy/tofu than usual and at the beginning, my stomach was so bloated for hours after. Now, I can eat it no problem:) my stomach truly adjusted
Does anyone know if soy can make birth control less effective? Particularly the depo provera shot?
Hi, do you have a vegan recipe book available. If so please let me know where I can pick it up. ☺️
When you opened that avocado and made that face… I felt that. ����
Hugely informative. Thank you for backing with the science!!!
love the references, i’ve been confused about this topic, thanks for the clarification!
Get the written recipe here: https://nutritionfacts.org/recipe/edamame-guacamole. Enjoy! -NF Team
Thank you
Very good video
Do you eat white rice? Or only the brown one?
Awesome sauce! Increasing veggie/bean consumption while decreasing meat is easier thanks to you. Merci beaucoup!
dude puttin them to rest on the estrogen shit! such a good video
Why would anybody eat soy? It’s a garbage, gmo plant not found in nature until it was created in a laboratory.
Nowadays still a lot of popular doctors say soy is dangerous. I don’t understand why there are so different points of view.
References increase credibility, it’s no longer your understand or opinion but a well studied conclusion from an outside source that corroborates what you’re presenting.
If you’re okay with soy then you’re okay with becoming very feminized. Soy will turn you into an effeminate man.
Love your videos, great recipes, great info and great fun ��, thank you. Whilst researching soy I was wondering whether you found any info on whether it is okay to have soy (love the milk!) whilst having an under-active thyroid, desperately looking for a yes �� but most of what I am finding indicates that it should be avoided. I’ve searched under Dr McGregor and other vegan/wfpb advocates but none mention this.
Just recently turned vegan due to gut inflammation. So far am enjoying it!
Keep up the great work Derek as you are one of my new mentors/motivators to continue this lifestyle change!
Peace & love from the 6ix!
Isn’t the estrogenic effects of soy supposed to be not so good for males as it can fuck with their estrogen/testosterone balance?
The truth is, there are a lot of different health based reasons why people eat plant based diets and most of the people who want to debate the subject, do not actually give two fucks about the health issues of strangers or even their own friend’s health issues for that matter. They don’t want to hear about the thousands of heart attack and stroke victims, who were ordered to go on plant based diets by their actual doctors and surgeons, as opposed to listening to some know-it-all Gym-bro, who took a health class in community college and got a C+ grade.
Nobody wants to hear about my health history and how meat and dairy products destroyed my digestive tract: “Let’s talk for 30 minutes about how eating meat and dairy products causes me not to be able to take a shit more often than about once every 7 days, as opposed to 4 or 5 times per day on a vegetarian diet. Don’t you want to hear about the time that I went almost 3 weeks on a low carb, meat based diet without shitting? Aren’t you interested in the part where I finally guzzled a bunch of laxatives and I dumped out a tennis ball sized shit rock, that felt like a city bus driving through my asshole? Hey, where are you going? Wait! We haven’t talked yet about my messy anal leakage that disappeared almost overnight, when I stopped eating meat! Hmm, that was weird. I guess he really wasn’t that interested in learning about the benefits of plant based diets. That’s funny because, he seemed really interested at first, when he started talking about all the Soy Boy stuff”.
@ NutritionFacts.org Please look into nutritional yeast and headaches. I can’t eat it for some reason.
looks great, but thats not the dr.g approved way of prepping an avocado!
This is good to know since I have a genetic illness called hypermobility syndrome EDS and at the age of 26, my bone mass is already low and doctors said I’m gonna get worse and there is nothing I can do to stop it but I refuse to believe it. Yes, there is no cure for me but I believe that a healthy diet along with my strength training workouts, can help manage my health in the long run.
I enjoy your videos as a fellow canadian. I’ve just started my plant based lifestyle in oct and I’m enjoying the results so far and all the helpful information you provide. I mostly work afternoons 2-12 and I plan to go to gym at 1am. What do you recommend as far as eating before and after and time frames cause after I work out I’m hitting the sac.
I’m vegan and don’t eat soy. It’s really easy. You don’t have to eat soy to be a vegan. Meateaters eat more soy because of how it’s in so many processed foods
I had never been to a sushi restaurant. I was eating edamame and realized that i was eating the ones people had already chewed. Thank you coworkers:(
I have hypothyroid disease. I’ve been told several things by various doctors; 1) avoid soy products or 2) take a higher dose of sythroid when consuming soy or 3) keep a 4 hour window between taking synthroid and eating soy products. Which is the best medical advice concerning soy and hypothyroid medicine?
Hell no vegan is so unhealthy u look absolutely awful and ur muscle is so fake its just cringe I’m eating cheese right now titty milk is so yummy!
5:40 I love that omnivores are so worried about phyto-estrogen (plant estrogen) but drink cows milk filled with Mammalian estrogen!
I add riced cauliflower to mine, too……boosts the nutrition and you can’t even see or taste it!
I drank Soy milk while going through menopause, intuitively mind you, because back then I didn’t know of how it could help with menopause symptoms. I think I had 2 hot flashes at the time. One was because I had combined peanut butter and wine in a meal. The other was less intense and that was it. I slept well, didn’t really have any other symptoms at all. I actually feel good when I eat soy products, organic of course and sprouted when possible! Thank you for sharing!
I always said it like: Eat a Mommy
I feel like a fucking child
Look up Butlers Soy Curls. So good, so easy and it made with the whole bean. It has one ingredientnon GMO whole soybeans
Fibroids affect 1/5 women and is the leading cause of hysterectomies in women which can have significant long term health impacts. Any research on affects of soy and other dietary patterns on fibroids?
Soy is everywhere (protein) very important, I eat it, at least, every other day. One of the reasons why I subscribed to your channel is because first, it is about vegan diet, second because it is very informative, and third because I’m tired of hearing people say (misinformation/ignorance, unfortunately) that if you are a vegan, you cannot build muscle (you’ re “doomed” to be skinny ��)… You are in great shape, I suppose your girlfriend (wife?) is in great shape too, right? The next time I hear the silly muscle comment again, I’ll send them one of your videos �� They have probably never seen a Belgian horse, a bull or a buffalo… very strong animals that only eat hay (herbivorous)… Anyway, Thanks for sharing!
what about women taking pills? should they reduce their soy-intake?
Text Scrolls by a bit too fast in the beginning, but nice vid otherwise. Always include black pepper with turmeric tho, that is def a mistake with this recipe.
So the answer to the title is… people who are allergic to Soy. Hahahahah
Omg. I was told by doctors to avoid soy because my mums breast cancer was excessively estrogen positive, yet don’t forget to keep drinking milk!! ����♀️ I am a daily dairy consumer in my tea. No more no more! And I’m so happy to know I can bring mock meats back into my life guilt free!
ive had it with this mother fucking soy products on this mother fucking plane
(leave out the fucking soy bru, its not fit for human consumption, and cooked food is for slumbering zombies anyways)
What’s the issue with TVP? I’ve been having it for years and haven’t seen any issue.
I never got why soy boy is considered an insult. What is wrong with people eating soy?
I don’t hate soymilk because it’s unmanly. I hate soymilk because it tastes awful.
Soysauce on the other hand I will gladly put on rice.
Soy is not health, it is only health when fermented and organic, but it still blocks many nutrients from entering our bodies. It needs to be fermented in order to stop this from happening.
The soy nowadays is gm based soy. It has been formulated to stop the soy plant from dying when sprayed with weed killers. If the plant is safe, then these chemicals with do the damage.
I dont know man, I am just here to observe your pecs (and face obviously, I am not that superficial!!!)…:D
I’m a big fan of non GMO, and it’s so hard to find organic GMO free edamame, especially in Australia ��
China and Japan have been eating soy for over 2,000 years! Yes, 2,000 years!!! And we are the healthiest:)))
The WHO’s classification of glyphosate as a carcinogen has been widely criticized by scientists. They made the ruling on relatively weak evidence, and government organizations such as the EPA, European commission, and the Canadian Pest Management Regulatory Agency have all said that glyphosate has not been shown to be carcinogenic. Additionally, the WHO’s classification applies not to people who eat products that were sprayed with glyphosate, but instead people who apply glyphosate to crops and are exposed to it in large concentrations. They say it is “unlikely to pose a carcinogenic risk to humans from exposure through the diet.”
Edamame makes you more feminine, so men shouldn’t eat a lot. Women can eat it but I wouldn’t be surprised if you came with some feminine aspects…
its a vegetable called “peace” here in Pakistan and we cook its Inner stuff in rice.. And Gravy.. Chek on Youtube:)
what about the testosteron, i mean what about testicle cancer?
Hi Dr Greger, I cited this video in an essay for my nutrition class in community college.
Thank you for the knowledge and expert analysis!
Ok. But can soy cause early puberty in girls?
I keep hearing this rumor. I’d like to know the truth. Do you have a video about this issue?
Thank you ��
Love this video bro! Thank you. Too many soy haters out there. However the people with the highest longevity in the world consume them daily
this wouldnt be health.
microwaving foods will destroy nutrition
I am glad I watched this, cannot imagine living without my soya milk.
Yeah, if you had just popped out all the beans before the challenge this would have been a short video.
Im a male and I’ve been eating vegan foods including soy for only six months so far and my sex drive is actually higher and my energy levels are high. I dont understand why but its happening.
I already have your wonderful cookbook! I haven’t been able to find celery seeds, can I substitute them for something else?
The soy/ hormone thing broke my heart. You’re perfect the way you were made and your beard looks great. Some people are just hateful.
Hi Derek, Just found you a few days ago and am enjoying your videos. Quite new to the world of processed soy (tofu) and have not tried tempe yet. Is preparation similar to tofu?
Thank you for sharing this. Being new to the vegan community I have been very hesitant about soy from a study I read years ago.
If you could just keep the words not moving… Other than that, loved it
Definitely more healthier food challenges please Pete. Like super crunchy carrots. That would be funny to see.
So what is a reasonable amount? Im eating 200grams of soy spaghetti with 1 vegan burger right now, I used one spoon of soy in my smoothie earlier. Am I overdoing it?
Edamame is soo good
I eat it all the time
You eat it with salt and I love it with soy sauce
bruh I bet that he was on the toilet for like three hours. he definitely lousy like 25 pounds that day
Soy can cause infertility problems, you need to measure very well the soy you eat.
I love these new short type of videos, aswell as the others.
I bought your cookbook the other day and the audio version of how not to die. Great books!
Liposomal Vitamin C absorbs far better. Take that human body!!
I supposedly had a soy allergy when I was tested as a kid… but I ate soy products anyway (it’s in so many things) and over time I lost faith in the accuracy of the allergy test since I’ve never had a reaction.
I appreciate the info contained in these videos But this guy puts me to sleep better than any sleeping pills
this. im subscribing because of the amount of detail put into it. fair content!
A recent study found a compound within Soy helps fight HIV too.
with the tempeh steam it 5 min or so break it up in dish add celery and vegan mayo season with a little pepper makes the best tuna
normal milk causes dips in testosterone since its packed with estrogen since the mommy cow is pregnant when the milk is being farmed
You should have taken the beans out of the pods first off camera and this challenge would have been much faster.
its hard cuz you can only eat one at a time, its like trying to eat a bag of popcorn one at a time lol
Thumbs down for click bait title. You didn’t answer the question. Merely touched on it as an afterthought. You mentioned those with allergies, but not any other conditions, like hypoor hyperthyroid. I’ve “heard” those with thyroid issues should avoid soy, but it was not from people with medical or scientific backgrounds. And no doctor has addressed this question fully. Merely glossed over it. Leaving me highly dissatisfied.
OMG I need that cookbook! And, just ordered it! (Is your savory blend missing black pepper? I read it amps up the power of turmeric.)
Just eat soy products every now and then there you go case solved ��
instead of eating them like that, yo should of made in into a smoothie with other healthy stuff and drank it all
You need to stick to talking about soy. Your myths on glyphosate were only myths. Great video nonetheless
What a shit load.Incredible Pete.Good to see you getting yokked again!Your are a inspiration.I started pumping iron again time to get hulked.
Guys 50,000likes so he eat health cmon guy’s it for him so he is healthy