The Real Reason Your Diet Does Not Work with Dallas Hartwig | FBLM Podcast
Video taken from the channel: Dr Rangan Chatterjee
Panda ExpressEat, Drink & Be Skinny with Angie Greenup
Video taken from the channel: Eat, Drink & Be Skinny
IIFYM l Panda Express l Flexible Dieting
Video taken from the channel: Chris Pinedo
Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson
Video taken from the channel: Muscle & Strength
Panda Express Menu Items You Should Avoid Like The Plague
Video taken from the channel: Mashed
What to Eat at Panda Express to LOSE WEIGHT | Restaurant Diet Series | Episode 2
Video taken from the channel: Per Diem Fit
��Healthy Fast Food Choices At Panda Express! Under 500 Calories (New SuperFoods Option)
Video taken from the channel: morellifit
Barq’s root beer is already one of the highest sugar options on the beverage menu at Panda Express, but choosing the large size (42 oz) solidifies it as the least nutritious choice available. You’ll get 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (of which 152g are from sugar), 0g protein, and 190mg sodium.Nutrition information for the cup sizes and ice amounts are approximate values based on FDA-prescribed rounding rules. Actual nutritional values will vary based on cup fill level, type and precise amount of ice, and fountain equipment performance. Panda Express does not have any vegetarian or gluten free dishes.
No MSG added except for that.Nutrition Facts. 290 calories.
Mushroom Chicken. Nutrition Facts. 220 calories.
Orange Chicken. Nutrition Facts. 370 calories. Potato Chicken.Menu & Nutrition Order Now.
Entrees. Sides. Appetizers. Desserts. Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients.
Freshly prepared. Every day. Part of our mission at Panda Express has always been to.
134 rows · Avoid all beef entrées except that with broccoli (150 calories, 6g total fat, 720mg sodium).MENU ITEMSServing Size (oz) Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Wheat Soy Peanuts Treenuts Fish Shellfish Eggs Milk. BEVERAGES.
The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the.Here’s how to order at Panda Express and get a somewhat balanced meal, while still reaping the benefits of quick-service convenience. Why it made the cut: This bowl combines protein, whole grains and vegetables for a balanced meal. It’ll keep you.
When selecting meat based dishes, Pineapple Chicken Breast, Broccoli Chicken and Beef, String Bean Chicken, Mongolian Beef, and Tangy Shrimp are your best choices. Both the egg flower and hot and sour soups are low fat, low calorie options. Sauces can slip calories into your overall meal without even realizing it.Their three Wok-Smart Meal Suggestions, each of which includes a side of Mixed Veggies and two Entrée portions, contain anywhere from 1,640 to 2, 230 mg sodium. (The daily recommended max. for most people is about 2,300 mg.) Take a look, too, at the Panda Express interactive nutrition calculator.Panda Express Nutrition Facts.
Food Calories Protein (g) Total Fat (g) Asian Chicken 340 41 13. Beijing Beef 470 13 26. Black Pepper Chicken 280 13 19.
Broccoli Beef 150 9 7. Brown Steamed Rice 420 9 4. Chicken Egg Roll 200 8 12. Chicken Potsticker 160 6 6.A registered dietitian shares the best Panda Express healthy options if you’re on the keto, plant-based, or Mediterranean diet, plus general ordering tips. Skin-Care Tips Food and Nutrition.
Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams.To help you narrow down your choices, we asked Cleary, Enright, and Rounder to scour the menu for the best healthy options at Panda Express. Here are their top picks. P.S.
If you are trying to find out how to eat at Panda Express and have a healthy diet, their official website will help. For each and every time, you can know the nutrient facts. Preparing for Your Chinese Restaurant meal before taking off to the eatery is vital to settle on a few choices about how strict you will be with respect to sugars.
List of related literature:
|
|
| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
|
|
|
| from Alters and Schiff Essential Concepts for Healthy Living |
|
|
|
| from Nutrition & Diet Therapy |
|
|
|
| from Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health |
|
|
|
| from History of Soy Sauce (160 CE To 2012) |
|
|
|
| from The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science |
|
|
|
| from How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet |
|
|
|
| from Behavioral Economics and Public Health |
|
|
|
| from Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way |
|
|
|
| from The Relaxation and Stress Reduction Workbook |
129 comments
I dont know why I clicked this. I don’t care enough to stop eating there. As long as they pass food inspection I’m not tripping.
I worked at Panda Express and when I first started working there simply eating it everyday for a month resulted in my losing like 20 pounds. I’d get fried rice/mixed veggies, string bean chicken and teriyaki chicken
I love these videos!!!! Thank you for doing them, Michael!!!! You are ������
Oriental people must love their sodium! I like Panda and all Chinese food but they could cut the sodium in half and it would still be just as good.
The orange �� is good. I think the fried rice �� QC has went way down ��. I used to eat a PE 2 times a week but not I rarely eat there. The staffs are poorly trained too.
This is one of the dumbest vid. I love PE when really hungry.
Now prove that cholesterol is a bad thing. You have no science to prove that. Then prove that calories count. Strike two. I’ve heard this same voice bad-mouthing other restaurant chains. Strike three. Yer out.
She asked if you wanted double chicken bc you got a plate not a bowl,
Yawn… yet another BS video from Mashed… is this the best food conspiracy they can come with?
Panda Express is bullshit food and u might catch that virus ��
Either your bigger than that seat or that seat is smaller than you. Choose one
Good grief does this page have anything positive to say about food? Lately it’s been doing nothing but bash so many restaurants
The fact that people to this day think this is authentic Chinese food saddens me. Then again I am talking about the people who think Taco bell is real Mexican cuisine ��♂️
What about your protein? You know protein…do you know any pro teens? I’m typing this using protein.
Love this concept but am noticing that I don’t have 2 hours to listen…any chance that you would consider re-designing the program? I’m feeling impatient!
I know this channel just had a video on “What makes Panda Express so delicious” a few months ago. ��
Man they just listed all my favorite food at panda, where do I go now?
People at Mashed matters well just order a cup of water and fortune cookie since everything else on the menu should be avoided. Whats the point of this video? So anti panda express
If it’s ao bad why the hell that place have the most people always get one line thy must be doing something right
Yum! It all looks delicious to me. If I feel like some orange chicken today I’m not letting the fat police stop me.
They got Panda Express drive they everywhere lol I would’ve gone to WaBa Grill much more healthier
Everything brown is better for you. Think about brown rice is better than white rice. Brown sugar is better than white sugar. Brown bread is better than white bread. Having beautiful brown skin is way better than having pale white skin.
literally in every one of these videos these guys run into people that compliment the way they look. where can i find nice people around me -_-
Wow your really trying to convince people that there is a such thing as “clean “ fast food.
Omg I can’t �� you can’t be serious
Panda Express was KEY when I was trying to get bigger. Definitely recommended if you need something to eat after the gym but don’t have the energy to cook or have anything already prepared.
took a quick look at the thubnail and thought this was mystikal lmao
Cool video bro. I hate when people assume going out to eat is so bad. Just watch what you eat!!! I try and stay away from carbs and just have veggies and Grill Chicken. Stay away from sugar and high calorie foods. I lost weight eating out and exercising
If some of those options are only on the list to not get because of calories just run it off its only calories nothing exercise can’t fix
You don’t know what’s on that food big homie you need to say you made a mistake on this video:peace when working as hard as you do avoid eating Out ������������
Dude it is a bad idea to eat at any!! Fast food restaurant lol nice try though but still no
the only way to eating clean is going vegan �� no human are suppose to eat meat
This started as a clean fast food how-to vid, but turned into a comedy show. ��
I went to Panda Express the other and my meal ended up being 1025 calories. Drink included.
I’ve worked at both and boy lemme tell ya… sugar and preservatives
So stay away from everything served in panda express in short.
Well, when i eat from panda Express is for an indulgence/cheat day. Is the Beijing beef worth the 26 grams of fat? ABSOLUTELY!!
So, you’re basically saying that you cannot eat anything at Panda Express. Stupid video.
In the U.K. the trouble with some chinese takeaways is the menu is too damn long.
I could never be a professional bodybuilder because I could never eat this healthy ����♂️
Everytime i go to panda express i get sick. Too much sodium.
White rice with orange chicken!!! yum yum, but chicken is not organic, if it’s even chicken. ��
You did not say anything about the dish I always get, Grilled teriyaki chicken. What’s the story on it. I always thought it was a decent option…except for the sauce. I am sure it is high in calories and sodium content. Why did you skip it?!?
Theres nothing wrong with sodium or saturated fat. Quit living in the 1980s
Brandon hendrickson day in the life would be nice. Just suggesting
If Im craving Chinese food I go to an authentic Chinese restaurant never panda express….
I’m glad my favorite kung pao chicken isn’t on the list! Honestly I don’t even know why the orange chicken is so popular. I’ve only had it once and that was enough. I have a huge sweet tooth, and the orange chicken is still TOO SWEET for me. Instead of chicken in orange sauce, it tastes more like oranges in chicken sauce. The sugary orange flavor is just so overpowering that you can’t even tell you’re eating chicken. I’d rather actually taste the meat please.
No nutritionists were consulted during the making of this video
What tha fuck??? Dude you can make healthier shit than that stuff at HOME….and save $$$!
Get a wok, learn how to make a few sauces and make your own.
Soy sauce, dark (mushroom) soy sauce, sugar, oyster sauce, chili paste/sauce, sesame oil, hoisin sauce, water, corn starch and sesame oil are just about all you need for so many dishes.
The “sue and gambo” channel can teach you the combinations for the different dishes.
It’s really easy guys. Get away from the panda. they do make bottled sauces if you don’t want to make your own, but I think that would defeat the purpose.
Married woman flirting with bodybuilder. Need any more proof to not marry these skeezers?
… No Chow mein or fried rice… Vegetables is my choice which is offered (hate kale)… Favorites…Teriyaki Chicken, Mushroom Chicken and Sirloin Beef…
but yeah, as an asian… WE DONT CARE ABOUT THE FOOD’S HEALTHS BABYYYYY!!!!!!!!!!!
I don’t care about the health hazard to the food I’m going to eat it a Heart Attack is worth it
Wtf? This video is just attacking panda express from start to finish. Paid for by competitors???
This guy seems like he plows the hell out of his girlfriend.
If anyone truly cared about eating gourmet healthy food, they would be an idiot to walk into any fast food joint. Thus video is really dumb.
I usually like your videos, but this one is the worst. “avoid like the plague” lmao ok…..
So basIcally your saying ” even though its tasty, eat at your own risk”?
Yay for a new episode! I was unaware at how healthy Panda Express could be. Hopefully the next episode won’t be too far off.
Used to eat at panda often until I found out I was eating trashy food. They need more flavor in their fried rice and bigger noodles for their chow mein
Keep up the good work!!! You need more views. Did you ever think of using SMZeus. c o m?? It will really help you with growing your channel!!
PE only caters to local Americans. No Asians like PE food. Their menu is not even chinese
Why white rice..it has some much sugar which can’t be good for Gaines. It has no nutrition
This is not clean eating teriyaki chicken is not healthy it’s not breast it’s just thigh which has a lot of sodium and sauce
What the hell is this?? Panda express after workout? How about cooking for half an hr at home with more veggies?? And how is this channel TOOLS TO BUILD BODY YOU WANT? Unsubscribed…
LMFAOO hell yeah everyone gets orange chicken������ Teriyaki is my go-to though,cant go wrong with chicken!
Nice ride! I needed this video since the orange chicken from here is my weakness ����
Drinks water: this has alot of sodium so we have to take that into account
Folks don’t eat at Panda Express. The food is grossly unhealthy. Those of you who claim you can’t live without it are mindlessly addicted to the sugary, starchy, salty additives to the food. The food itself is unappetizing. No one who loves him/herself would subject the body to this insulting, unimpressive food.
Buddys so big couldn’t turn the steering wheel completely to park right 4:00
What the government has been recommending for 50 years has made this country morbidly obese.
I love Panda Express. Also, it is my body. I will eat whatever I like.
All of these are ok to eat in moderation. Damn over sensationalist videos
next thing they’re gonna talk about what not to get at cane’s chicken fingers
This video is ridiculous. I want my view back went through 2 ads for this nonsense!!
You mentioned a whole bunch of my favorites. They’re part of the reason I go there. Now I guess I should stop going NOT ����
Sorry bro, but there isn’t nothing clean about Panda Express. Not even the bathrooms are clean. You got about 2 days worth of sodium in one meal.
In other words…don’t eat anything but the fortune cookie and steamed veggies..
I absolutely love this lengthy interviews, I work in Saudi Arabia and I enjoy listening to your podcasts greatly. They are incredibly interesting, and incredibly relaxing. I often listen whilst driving to work on my way to and from work. I’ve learnt immensely from all diet and nutrition related podcasts and I keep passing many of your ideas onto my friends.
There is so much intelligent information and common sense in this interview (as well as others). I’ve dieted my entire life and I could never understand why a diet I followed years back and helped to loose let’s say 7-8 kg, wouldn’t work a year later. It’s reassuring to consider that it might have been simply the wrong season. Excellent circulating ideas…thank you both!
Have you tried Flame Broiler? Great option for fast healthy food!
These places are not “clean”. Filled with processed sugars, soy, unhealthy fat, sodium, GMO & bad oils.
Kung Pao chicken didn’t make it into this list so I’m golden
I’m looking at the food and go wow that looks good then I read the title
Needed this. Trying to do a clean bulk but friends want to eat out all the damn time. At least I can eat with them a little more often now #notaslonely
I was expecting them to say all of them which is the correct answer
Lmao! The cameraman purposely wanted y’all to clown this man’s parking skills ��
Panda Express is Chinese fast food, so what do you expect? No different than other North American fast food in terms of sugar, salt, fat and carbs. Cook your own stir fry and control the ingredients.
Orange chicken and Panda Express is crappy American food. I don’t lie.
funny how you people use grammes instead of fluid yards per cubic feet and yet you refuse to change to kilogrammes
Man you don’t go to Panda Express to eat healthy you go there for some Chinese comfort fast take out.
I wouldn’t feed Panda Express to my dog and Panera (while not the unhealthiest option) certainly isn’t healthy.
my orange chicken and chow mein only reason I go to panda lol
It’s fast food….all sauces have starch….all items are cross contaminated through oil. lol no sauce isn’t added to hide the old orange chicken, you can tell between the shades of fresh and old. Also Vegans don’t expect veggitarian options at panda. Even the veggies use the oil that is used for cooking beef n chicken. Want fresh items, yes you can ask for it or best come when it is rush hour. This place was never intended to be that healthy but at least the veggies are cut daily.
I live in LA and that’s The first Drive threw Panda Express I’ve seen, what state do you live in??,
Panda Express is not healthy! But, it tastes great! I love it! Panera is okay. A little over prized. Great lemonades though!
Damn. You’re looking better than ever. That fast food is really working for ya.:p
This guys name is Brandon Hendrickson, and my name is Brandon Hendrix. SUBSCRIBE!
if you fucking care about the enviroment so much by telling people not to use styrofoam, how about telling them not to eat meat or dairy since raising livestock for consumption are scientifically proven to be the most detrimental thing we can do to the environment
I used to eat Panda Express in my home town all the time and never got sick �� but when I moved to a different location out of my hometown I got sick 2017 year and before that year never was sick ok ����
All but the mushroom chicken are my favorite dishes at Panda. I’d never go there if not for those.
I always get the String bean chicken, Broccoli Beef and the teriyaki (no sauce) with all veggies. I don’t touch anything else. How is the rice healthier if there’s more calories?
Whoever wife that is the husband need to run as fast as he can from her
Panda Express is FAR from healthy! Chipotle is where you want to go after the gym.
This ain’t low calorie! I stop watching after he said Panda Express! ��
This dude tripping ain’t no fast food good panda is nothing but sugar
There was nothing “clean” about any of your food choices bro,
Love these arm chair nutritionists, giving there uneducated opinions.
Panda Express is horrible and not Chinese. It’s American food. Real Chinese such as Shanghai and Cantonese has very little fried food at all. Trust me, I’ve been there.
I used to love the Honey Walnut shrimp but the last 2 times I went there was teenagers cooking and shrimps were dark brown and tasted burnt. Haven’t been back!
No such thing as healthy fast food…GMO, preservatives, soy oils, etc.
Thanks to your nice footages of their delicious food, I’m going for dinner at panda express right now
People will eat what they want to eat, if they want to eat unhealthy it’s up to them.
This is so weird to me I’ve never seen a drive through Panda Express lol
I loved what he said about starting resolutions in the spring. Without planning it, that’s exactly what I did at the end of March… I just started walking every day. After one month of doing daily walks of 3-7 km per day, I started doing HIIT workouts of 30 minutes every other day. I’ve also added in ten minutes of weight training per day. Two months ago I was sitting on my bum watching TV, lamenting the time I’d been off work (seasonal job) and hadn’t accomplished anything. Now with non-essential businesses shut down I haven’t returned to work as planned, so instead of sitting around some more, I decided to get active. Incidentally, I listened to a Rich Roll podcast with you as a guest and I enjoyed it so much, that now every evening when I head out for my walk, I listen to one of your podcasts. I like them because your guests are interesting and also because they’re usually about one hour which is the time that I am out walking.
No sane person will be dieting and go thinking of buying fast-food. We go to indulge in a treat every once in a while and it shouldn’t do too much, if any, harm.
Bruh teryaki from panda??? that shits the worst thing on the menu
Please look up information on the arsenic content in all types of rice. Scary.
Idk about you guys… But I’ve been here only 3 times. Each time I felt sluggish, slow, and just not well in the stomach after eating. I never went back.
Only 360 calories for the beef, shrimp and veggies? Is that number from Panda Express? The number looks really small for what seems like it’d amount to about 500-600kcal.
Note:BROWN RICE IS NOT BETTER FOR YOU THAN WHITE RICE!!!! DO NOT BE FOOLED
I’m so surprised you don’t have as many views or subscribers, you’re amazing!!!!
Makes me sick…… give me a large plate with fried rice double orange chicken and a teriyaki chicken
Thank you for these videos I’ve been making better choices when I do go eat out. I still hate fast food,but Panda express is awesome
So basically go to panda and eat everything the video told me to watch out for
I would never come close to eating this human meat. Man i don’t even know what to say. Absolutely disgusting buddy.
I never looked at ��’s fried rice the same after seeing workers there literally pouring cups of salt into the fried rice. It was ridiculous!
Damn yo, you really got 631k views for recording yourself going through the drive through.
Very mellow conversation soothing I don’t necessarily agree with nutritional advice but so very relaxing in this coronavirus stressful time here in New York so thanks. I found DrChatterjee For me to be a doctor in the house and I thought he was marvelous compassionate brave going in to People’s homes risking telling them what they need to hear. It was also great because when they were ready they were able to hear and make the changes it was really wonderful I wish we could see all the series especially now that the cities going until like a kind of lock. It was also great because when they were ready they were able to hear and make the changes it was really wonderful I wish we could see all the series especially now that the cities going until like a kind of locked down.
This youtube Only conversation no coronavirus nice interview thank you. I am whole food plant based oil free vegan political but also to address heading towards pre diabetic and obesity from violence lies Gaslighting ongoing it’s been almost 8 years here in New York one of the most corrupt unethical cities in the USA I wasn’t safe at the doctors my body was repeatedly violated the receptionist office manager who did it is still employed the doctor made a mockery of it he’s even committed perjury along with her why not there but the law so I’m stuck in a trauma loop because I don’t have justice I keep hoping there’s gonna be a miracle I’m gonna have Justice until I get it till there’s accountability I want to share with everyone especially with the coronavirus newest fears there should be mornings about unethical medical doctors or better yet they should be arrested or held accountable along with any of their employees violating patient rights and worse their bodies were conspiring to make someone drop charges against their will can you imagine men with guns and badge is ganging up to make crimes Disappear for an unethical MD who doesn’t want to fire and employee who didn’t have Office Guidelines who didn’t interview her who was alerted about her there’s even a yelp review from two years before I was assaulted calling the staff bipolar and the patient describes bi polar and Verbal violence being berated etc
I keep asking People google Dr. Fagelman assault youtube
I was assaulted October 1, 2012 October 4 began gaslighting that’s when I posted the YouTube she came out after me followed me she’s now admitted giving me the finger three times before she punched a hole in my retina.
Only in New York could you go to a doctors office to get a cyst removed and biopsied and leave with a hole in your retina from another Doctor Who in my opinion is all about greed is unethical protected by unethical corrupt NYPD and we have a coronavirus pandemic in the cities gonna shut down to some degree and this is who gets to be above the law a doctor and his employee that are corrupt inappropriate but openly committed perjury and NYPD and DA they protected them like they protect a Jeffrey Epstein but in my case NYPD broke laws
There is an MD that’s worse it’s an obstetrician who sexually assaulted allegedly 50 people in the Manhattan DA also protected him he’s not in jail and he’s not in the sex offender registry and all the women that are violated their children have his name on the birth certificate so welcome to new York city it is so horrible and unethical I really want apologies and accountability including arrests and more however many years it takes look at Harvey Weinstein it took how many years to get him arrested. Jeffrey Epstein was never even arrested by the Manhattan DA or the NYPD were caught enabling him.