Ingredients 1 small ripe banana 1/2 cup vanilla Greek yogurt 1/2 cup milk of choice 1/2 cup ice cubes 1/4 cup oats 1/4 teaspoon ground ginger 1/4 teaspoon ground cinnamon Pinch ground cloves Pinch ground nutmeg Pinch ground cardamom.The banana chai smoothie is easy to make. Banana, flaxseed, brewed chai tea, a dash of vanilla extract and almond milk. Add protein powder for an additional post-workout boost. Flaxseeds are a source of plant based protein and essential omega-3 fatty acids.
Seeds, dried. 1 tbsp. 12 grams.
Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Combine all ingredients in a blender and pulse until smooth.To make this banana oat smoothie with peanut butter and chia seeds, you’ll need the following ingredients. Bananas — a medium-sized one would do, approximately 120 grams.
You can use fresh or frozen bananas. I personally like the frozen ones in the summer, but for the winter season, I like to go with a very ripe fresh banana.Instructions. Throw all of the ingredients except the frozen banana into your blender and blast on high for 30 to 60 seconds, until smooth and creamy. Add the frozen banana, and blast again for 10 to 20 seconds, until smooth and creamy.
48 comments on “Banana Chai Smoothie” Alexa [fooduzzi.com] — April 20, 2016 @ 6:42 am Reply. Oh I just love this idea! Chai is one of my all-time favorite flavors!
Pinned to make soon:) Hayley @ Gimme Some Oven — April 20, 2016 @ 11:39 am. Thanks Alexa — we hope you enjoy this!Banana and Oats Breakfast Smoothie Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Talk about easy As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanuts (or make your own).A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green.
With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie.Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! It’s also dairy-free and vegan with zero refined sugar! I don’t know about you, but most of us just don’t have the time in the mornings.Then the coffee gets blended together with banana, oatmeal, chia seeds, almond butter, honey, and ice.
The result is super creamy (like creamy), thick, and lightly sweetened smoothie. The oats and the chia seeds give the smoothie a nutritional boost, and the almond butter adds just the perfect touch of nutty flavor.This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. The addition of old fashioned or rolled oats to a banana yogurt smoothie helps to make it more hearty and keep you fuller for longer.
So thick and creamy it’s like an oatmeal shake for breakfast!Healthy Banana Oatmeal Smoothie Suburbia Unwrapped. almond milk, ground cinnamon, honey, banana, plain yogurt, almond butter and 1 more.Meanwhile, in a small food processor or blender, puree the bananas, ginger, honey, and milk until smooth. Add 1/2 cup of the Chai concentrate and puree.Start your day off with this Banana Matcha Smoothie for a nutrient-packed healthy breakfast.
It is the perfect combination of sweet bananas with earthy matcha as well as delicious greens that are rich in iron. Trust us, you will be alert and satisfied all morning long!Step 1 Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
List of related literature:
|from Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age|
|from The Ayurvedic Vegan Kitchen: Finding Harmony Through Food|
|from The Ultimate Keto Cookbook: 270+ Recipes for Incredible Low-Carb Meals|
|from The Healthy Life|
|from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started|
|from Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods Kefir * Kombucha * Cultured Vegetables|
|from Happy and Whole: recipes and ideas for nourishing your body, home and life|
|from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight|
|from Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health|
|from The Eight Immortal Healers: Taoist Wisdom for Radiant Health|