Table of Contents:
Why Sourdough Bread Is Better Than Most Breads
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5 Incredible Health Benefits Of Rye
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These Health Benefits Prove Why Eating Rye is Good for You
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Is Rye Bread Good for You?
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Is Rye Bread Good For Diabetes?
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Counting Carbs? Consider The Oft-Neglected Pumpernickel Bread
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Pumpernickel Bread Health Benefits and Nutrition Facts
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Health Benefits of Pumpernickel Bread. 1 ¼ cups of water. ¼ cup honey. 2 tbsp. of olive oil.
1 cup of whole wheat flour. 2 cups unbleached flour. 1 tbsp. of sugar.
2 tbsp. dry milk powder. 3 tbsp. cocoa powder. 2 tsp. caraway seeds. 3 tsp. of active dry yeast.
Vitamins and Minerals. Pumpernickel bread is an excellent source of manganese, a mineral used in the body to maintain strong bones, healthy reproduction, blood clotting, and a strong immune system. 3. Pumpernickel is also a good source of selenium, providing about 7.8 micrograms per slice.
According to the USDA National Nutrient Database, one slice of pumpernickel bread contains 3.00 g of protein, 0.50 g of total fat, 14.00 g of carbohydrate and 1.00 g of fiber. Pumpernickel is also cholesterol free and low in fat, with one slice containing a diet-friendly 70 calories — less than the amount found in an apple.Although it sometimes tastes slightly sweet, it is recommended to prevent diabetes. Reduce the risk of cancer.
The high level of dietary fiber in dark pumpernickel bread can also perform as antioxidants which fight the formation of cancer. The fiber is able to form protective lining in the colon.Nutrition facts and Information for Bread, pumpernickel. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
Health Benefits of Pumpernickel Bread. Helps reduce blood sugar levels. Glycemic index (GI) ranks the food according to their effects on blood sugar. The food which is rich in carbohydrates also has a higher glycemic index, while those that are low in carbohydrates.Folate: 8.8% of the DV.
Rye bread also contains small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients. Compared with.This results in a bread that has a much lower phytate content than other types of bread. One study showed that sourdough fermentation may reduce the phytate content of bread by 24–50% more than.Pumpernickel benefits your health because of its manganese content. Consuming two slices of pumpernickel bread boosts your manganese intake by 0.7 milligrams and.
grams oz slice (5″ x 4″ x 3/8″) Nutrition Facts. For a Serving Size of 1 slice (5″ x 4″ x 3/8″) ( 29 g) How many calories are in Pumpernickel bread? Amount of calories in Pumpernickel bread: Calories 79.8. Calories from Fat 8.9 ( 11.1 %) % Daily Value *. How much fat is in Pumpernickel bread?Health benefits: Pumpernickel bread is extremely low in fat and generally cholesterol free.
A slice of bread contains only 65 calories, which is lower than the amount of calories found in an apple.There are 65 calories in 1 regular slice of Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein.Soft Rye Bread. Seedless Rye Bread.
Seeded Rye Bread. Featured Recipes. Chicken Teriyaki Burgers. See Recipe. Caramelized Onion Bacon Cheeseburger.
See Recipe. Cinnamon Swirl Baked French Toast. See Recipe. Blue Cheese, Bacon & Fig Grilled Cheese.
See Recipe. Open Faced Chicken Parmesan Sandwiches with Creamy Vodka Sauce.Sugar in a Pumpernickel Bread is about 0.14 g and the amount of protein in a Pumpernickel Bread is approximately 2.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bread.Pumpernickel Bread Health Benefits and Nutrition Facts. Pumpernickel Bread Health Benefits and Nutrition Facts.
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