Pumpernickel Bread Diet Details and Health Advantages

Sourdough bread is an old favorite that has recently risen in popularity..
Many people consider it to be tastier and healthier than conventional bread. Some even say that it’s easier to digest and less likely to spike your blood sugar..
But is there any truth to these claims? Thats what I’m looking at in this video.
Further reading: http://www.healthline.com/nutrition/sourdough-bread.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24230470.
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11368651.
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24533607.
STUDY 4: http://www.sciencedirect.com/science/article/pii/S092422440400202X.
STUDY 5: http://www.sciencedirect.com/science/article/pii/S0733521009000307.
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17697425.
STUDY 7: http://www.sciencedirect.com/science/article/pii/S0963996916306196.
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18317680.
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7782904

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Rye has been consumed for centuries. It is an incredibly health grain that is high in nutrition and offers unique health benefits for those who consume it. In fact, rye is considered to have a superior nutritional profile when compared to other popular grains, such as wheat and barley. This is what makes rye one of the healthiest grains in the world. It is often consumed as rye bread or in other recipes using rye flour. Now, lets discuss some of the amazing health benefits of consuming rye regularly..
1. First, rye is very nutrient dense and offers many different vitamins, minerals and other nutrients that can promote our overall health. More specifically, rye is a great source of manganese, selenium, phosphorus, magnesium, thiamin and copper to name a few. Rye is also an excellent source of dietary fibre, contains some protein and is a good source of polyphenols and phytonutrients..
2. Consuming rye can also help to promote the overall health of our heart many different ways and reduce the risk of developing heart disease. It can help to reduce high blood pressure and prevent atherosclerosis. Rye can also help to regulate cholesterol levels in the body by lowering total cholesterol. As well, the high levels of fibre, nutrients such as magnesium and phytonutrients are also helpful in this regard..
3. As mentioned previously, rye is an excellent source of dietary fibre. This allows rye to help improve overall digestion and reduce the symptoms of digestive related ailments. The high levels of fibre help to add bulk and promote regular bowel movements. Rye can also help to reduce symptoms associated with constipation, excess gas, cramps and bloating. Also, it can help to increase nutrient uptake from the healthy foods we eat and reduce inflammation throughout the digestive tract..
4. Surprising to some, but consuming rye regularly can help with weight loss and proper weight management when consumed in moderation. It can provide unique metabolic advantages when compared to other grains such as wheat. When rye is consumed and digested, it has been shown that it can actually help to suppress weight gain and reduce the risk of obesity. The high levels of fibre found in it can also help us to feel more full and prevent snacking and overeating throughout the day..
5. Lastly, consuming rye regularly can also provide benefits for those individuals with diabetes or those who are at risk of developing the disease. It can help to regulate and improve blood glucose levels when consumed. Not only that, but studies have found that when rye is consumed, it can help to stabilize and regulate insulin responses and improve insulin sensitivity. Rye is also broken down more slowly than other grains, which allows it to have less of an effect on blood sugar levels..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

These Health Benefits Prove Why Eating Rye is Good for You

In this video, I discuss whether or not rye bread is conducive for your health and weight loss efforts..
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Is Rye Bread Good or Bad For Diabetes.
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Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is rye bread good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) by clicking the link: http://bit.ly/2g0NDAH.
If you have watched any of our other videos, you know when you see a starchy food like any bread, pasta, grain, etc. we are talking about carbohydrates. So I want to give you just a brief lesson on how carbohydrates affect those with diabetes before we answer the question about rye bread..
I searched several books and sites to find a concise, accurate discussion on this topic. The Harvard School of Public Health had a great article on the topic, here is a portion of it..
“When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood..
As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage..
As cells absorb blood sugar, levels in the bloodstream begin to fall..
When this happens, the pancreas start making glucagon, a hormone that signals the liver to start releasing stored sugar..
This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar..
Carbohydrate metabolism is important in the development of type 2 diabetes, which occurs when the body can’t make enough insulin or can’t properly use the insulin it makes.”.
So you see why carbs are so important. What we are looking for are foods low in carbs OR in carbs that our body doesn’t digest, I call these pass through carbs. The fiber content in whole grains “pass through” are not digested and help keep you regular..
So, what about rye bread?
Rye is a cereal. It resembles wheat but is longer and different in color. It is difficult to separate the germ and bran from the endosperm of rye. This makes most rye bread “whole grain” and results in a large quantity of nutrients, in contrast to refined wheat flour..
Whether rye bread is good for you depends on the actual ingredients. Rye is a very healthy and nutritious cereal grain packed full of nutrients and health benefits. It is a grain similar to wheat, and like wheat, whole grain rye is much healthier than refined..
Is rye bread good for diabetes? Yes it, just be sure to look at the ingredients. Whole grain rye bread is very low in carbs with virtually zero sugars..
I hope this answered your question rye bread good or bad for diabetes. Don’t forget to get your diabetes management book by clicking the link: http://bit.ly/2g0NDAH.
Let me know if you have any other diabetes related questions.

As tens of millions of Americans have been diagnosed with diabetes or pre-diabetes, health-conscious shoppers are looking for breads with healthy grains and a low glycemic load. Glycemic load is the measurement of how much carbohydrate you are consuming. Traditional pumpernickel is made with coarsely ground rye flour-and perhaps some wheat flour-and is fermented with sourdough starter. The acetic acid from the starter and the soluble fiber in rye keep the glycemic load of the bread much lower than that of white or even whole wheat bread. According to Readers Digest, one Canadian study found that pumpernickel bread had four to eight times as much resistant starch as breads made with wheat or barley. Resistant starch benefits blood sugar because it doesn’t digest easily. Like dietary fibre, it travels right past the stomach and small intestine and settles in the colon, where it’s broken down by bacteria and eventually expelled. Your best bet is to shop at a place that sells “artisan” breads. If the bread feels heavy for its size, it’s probably the real thing. As with rye bread, pumpernickel loads you up with lignans. Lignans are the naturally occurring plant compounds that may help reduce the risk of breast and prostate cancers..
http://www.readersdigest.ca/food/cooking-tips/put-pumpernickel-your-diet/.
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Pumpernickel Bread Health Benefits and Nutrition Facts