Branched-Chain Proteins – Uses, Benefits, Tips and much more

Great detailed explanation of BCAA’s there sharon, keep spreading the knowledge and nice new look there with the glasses.

I decided to use ON weight gainer 50gms protein and 14 gms BCCa and I think. I think after all will do the best result for strength and muscles growth..

Thank you for a concise explanation. However, please check your microphone the sound is not optimal (although the content is!).

Chutiya mat banao logo ko.. ye video dekhlo “ https://youtu.be/IUcmGHeLB7I“

Aise he aur kitne videos hai jaha sabne bataya hai ki bcaa is useless supplement.. bewakuf insaan

Ok well there arent 80 amino acids there are only 22 in nature and with 20 encoded by the universal genetic code in himans and all other species the other 2 are selenocysteine and pyrrolysine which can be added into polypeptide chains by secondary mechanisms

By god… His name justifies his reviews he is a true GURU….

This guy is such a slimy creep. I wouldn’t trust him as far as I can break wind.

Why do they keep holding hands to walk a very short distance ����

babe! great video! very informative! thanks! keep up the phenomenal job!

When i saw the tag BCAA i thought now guru mann is going to talk about CAA..����

hi…siter..nice video over there..i am teenager(18)…just now from last 1 months ago I stared 2 consume (on whey protein)…can u say me when should I use this whey protein for better results and I am an basket ball player too….shold I need bcca??? if yes?? when should I consume…waiting for ur reply

your products are great but your marketing department needs God and his Angel’s

hey this video informative! maybe you could give us your take on the ketone diet, and what foods u need to take to make it work

What is “lean muscle”? Is that the opposite of fat muscle? And if so, WTF is fat muscle?

Do u think I should take it if I’m cutting?
(I’m a vegan too)

Im learning a bit of hindi while watching your videos �� I speak English and Punjabi and was wondering what are your thoughts on the listed BCAA’s by muscle pharm at the moment. They have the regular one for $15 and one that says BCAA + recovery for $30. What are the differences?

Sir bcaa mai use krrha hu but mera wt loss hrha h or mujhe wt gain krna h to kia kru bcaa use kru ya nhi??

the most informed and well researched video on this topic. Thank you!

Bcaa is useless, not need of buying. Our daily requirements as per research is around 5 to 6 gms per day and this much bcaa, we get easily from our daily diet like eggs milk, chicken and also from scoop of whey protein, so taking bcaa additionally is just waste of money and it’s useless

I’ve been taking Amino acids now I’m experiencing hot feeling in my stomach, I’m suspecting that it might be ulcers which I didn’t have before the amino acids, is it possible that it’s coursed by amino acids?

So would it be fair to say BCAA’s can act as a fast working muscle recovery/prevention and protien powder is a slower but more complete muscle builder/recovery?

I also wonder if taking actual protien power is overkill if I have a failry high protien diet because the remaining amino acids are in the majority of my current diet. In this case the BCAA’s make more sense to me.

I had my ligment (right knee) suggery on 2016 october. Can I take bcaa now?

Amino acids are important, but there are 9 essential amino acids that the body requires. She only mentions 3 of the 9, but a balance of all 9 is important. To make sure you’re getting a balanced amount of them, you can get protein shakes (such as Body Fortress “Super Advanced” available at Walmart near Pharmacy) or Amino Fuel (available on Amazon) or other similar products that have all 9 essential amino acids. They’re called essential because the body requires these 9 via our diet. The non-essential and conditionally-essential amino acids, the body produces on its own using the essential amino acids it has available from your diet. Those are important as well, but let the body produce those, and don’t take pharmaceuticals that try to synthetically supplement non-essential amino acids. E.g.: Some anti-anxiety meds try to simulate the non-essential amino acid “L-Dopa” to produce dopamine, but the body already produces this on its own using the essential amino acid L-Phenylalanine). Let the body do its job naturally. Don’t take meds that try to do the job of non-essential amino acids because they hijack your system and have nasty side effects; just make sure you’re getting the essential amino acids. Also, stick to a whole foods diet rich in vitamins and minerals, which work as co-factors with amino acids, for your neurotransmitter health. A healthy insulin response is important for aminos to work properly as well, so make sure to avoid sugars and simple carbohydrates as much as possible, and stick to complex carbs.

any show that says to eat dairy and meat for protein isn’t worth watching. catch up with 2019

What if you’re vegan? I’m vegan and I’m just starting on my journey to trying to build more muscle. I take a soy protein supplement daily and I am adding in a vegan friendly bca supplement whenever mine arrives through mail. You suggest whey protein which isn’t vegan friendly. Is soy protein okay?

I understand how you feel about anabolism and catabolism but what’s your take on cannabalism?

If your taking bcaa’s still you should just give me your money.

Can anyone tell me what are free form amino acids. Also I searched total no. of amino acids in the universe, the no. goes upto 22 max.

yea. science, bitch!
this was a good video. technical but easy to understand.

some indians are cute.. lol. btw i heard bcaa has some side effects such as brain damage e.t.c.

Keep up the good work man!! Great information for sure. Um just glad that I don’t have to take a damn exam on this shit!!

HiWhy there is no agency in Iraq in Iraq consumption Albertin many weeks ago Kevin has attended to Iraq and was opened by the agency also will visit Iraq and Dorian will also open the agency

leucine is considered as the most important BCAA, it helps preserve lean mass,

raise insulin levels which helps quick absorption of amino acids and most importantly it activates

m-Tor which promotes muscle growth.

BCAA is very important for our body and it is recommended to take 5-20 grams of it per day.

Protein food such as chicken, egg, beef, fish, soy, beans and nuts like walnut all contain

loads of BCAA. If you consume enough of these protein foods, supplement is not necessary.

https://youtu.be/A49TH-fo5qY

Sir kisi ne prof kiya hai ki bcaa work Karta hai koi lab test ho ya koi report me sirf janna chahta hu

Great video.
I’d like to recommend to you, to use a microphone for your videos, so we can hear your voice in good quality. Either a lavalier or shotgun mic. Good audio makes the video look twice as good.

Can i use bcaa during workout, or after mixing with water I need drinking immediately!!!?

For a normal body as a beginner How much amount Of creatine bcaa and whey we have To take with timming

Hemp milk or hemp seeds have all 9 amino acids. It’s a complete protein

I am a Molecular Biologist. Final Year Ph.D. student, My most of the research is on Metabolism. As per recent researches, prolonged supplementation of BCAA causes harm especially if the intake is much higher than the utilization and metabolism. It can cause Insulin-dependent diabetes as well, so overall use this product cautiously only if you are doing heavy exercise training is beneficial. About vegetarians, It is well reported by several types of research that the kidneys of vegetarians get adapted for a lower intake of protein and it secretes much less amount of protein in the urine to manage the appropriate level of protein in the body. So, vegetarian people should not start taking high supplementation of any protein suddenly, They should start with a lower dose as possible. References:1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769348/ ; 2. https://www.oatext.com/Associations-between-branched-chain-amino-acid-levels-obesity-and-cardiometabolic-complications.php ; 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650111/ ; and many more recent publications are there… be healthy

Shrimp are you kidding me I need to eat a sea cockroach to stay healthy GTFO ��

80% discount on bcaa supplements https://slbt.amzpromoter.com/megathom-offer-KbVg

You say BCAA’s help in “decreasing” muscle and tissue breakdown. Isn’t the muscle break down responsible for burning extra calories for longer period of time much after the workout rather then just for the period of the workout like in cardio?

Or just buy a cheap power that works great… https://amzn.to/2Wv8W5D

you incorrectly state that catabolism/anabolism is creating/breaking down cells!

the correct meaning is you create molecules (eg. proteins) or break down molecules.

cells & molecules…big difference:)

It will lead to the cancer. do research before using. https://www.mrsupplement.com.au/research-supplements-testicular-cancer

sir jaise me bcaa before workout leta hun aur protein after workout leta hun….. aisa ho skta hai

Grage Sir, please honestly tell us from where your best BCAA’s are obtained…

Hey sharon…I started taking bcaa serving of 5 g frm 2 days.But still legs are burning in running.what to do? Increase quantity, Wait for results or something else? for preference height 5’9″ weight 90 kg.Plz help me out.

people who write that u don’t need BCAA’s come from 2 areas I believe. 1. They don’t train or train hard enough to feel the stress on the skeletal muscles or 2. they never had the feeling of falling apart from a hell session in the gym to beg for relief! Get real, BCAA’s help soreness/recovery and as some have stated here they act fast, whereas Whey take time and u can bet your arse u will feel shit after a hard workout for atleast the whole evening. Too many pussies in the gyms nowadays, hence PUSSIES dun need sups!

Hy sir I m new subscriber.. sir or u Tuber bol rae h k side effects hote h bcaa se pls batae

listen you forgot the other Amino acids supplements like amino 2222.amino hardcore and all these supplements it has all 20 amino acids not only bcaas
its better than protein supplements

The seal of this laboratory, Chromadex, is no longer present on the bpi container. After removing and disappearing the laboratory seal, this no longer the same as it used to be. It has become very bad and its quality is very bad

Ur product is good,
Ur reviews are good but ur product delivery is very poor, very disappointed
And ur employees are very lier
,,,,————i need ur personal email I’d ————-,,,,,,

Listen women! Schedule time to worry. Throw a worry party. “Are you listing?!” I need you to LAG and Schedule your worry time. Got it great? Feel better?… ��as the woman exits the stage.

Amino acids when cooked, coagulated to become hard to digest protein

Hi guru maan
I just want to know about BCAA’s side effects. I’m a 30 years old and I’m professional football player and do my regular workout. So kindly suggest me a best BCAA product and side effects of BCAA.

Also I want to know that what is the importance of amount which mentioned in all products like 2:1:3? And which amount is good for me.

Dont pay 20-60 a month for over priced amino tubs that contain 5$ worth. I pay 60 4.5 lbs for a year supply of high quality none GMO micronized aminos off ebay and its pure has no maltodextrin, creatine or other cheap asss additives to make production even cheaper and use less aminos to profit 100 times more off what is already very cheap. Name of the brand is NVS get you some L carnitine and L ARGENINE and recover steroid fast. No need to thank me just help others not be scamed out their working money. ��✌

Ek youtuber tow keh raha hain bcaa stupid supplement hai…kya kehna iske baare mai

Just for speaking that helpful information I will buy your product

You’d think the body would be okay without complex supplements

So informative, professional, and clear! ����I will be looking foward to future videos from BPI definitely!! ��

Which is safer to consume if I have a family history of Chronic Kidney disease?

Jab sare essential amino acid whey se mil re h to. Alag se le k…. Hutiya banna h aur passe barbad krne h to go… For it…. �� �� ��

https://youtu.be/mIaqjLpaTsc..guru sir plz is link pr jakr akshay ji ki ye video dekhe our batay sach kya he..bcoz i follow ur instructions. Plz.

This vid is basically just advertising the products of their company

Me pure vegetarian hu.. 3 hour workout krta hu. आपने confusion door kr di. Kal le aaooga BCAA. Thank you sir.

Sir agr body main jada fat ho to tab bhi BCAA le skte h kya???

There is no requirement of BCAA. Just do some research. Usage of BCAA has found no changes in body of atheletes. I am preparing for ACE & same has been mentioned in detail

Sir ager koi banda workout kar rha hai toh ose abhi one month hua hai or body growup toh kar rhi hai but anarge nhi bach rhi toh us anarge ko kis trha bahdhay

Here’s an article kind of proving BCAA’s may be beneficial to muscle protein synthesis, but does not sustain, and lacks limitations as the 3 branch amino acids as transmitters will compete, as it lacks all Essential Amino Acids via resistance post workout.A physiologically-significant increase in the rate of muscleprotein synthesis requires adequate availability of allamino acid precursors. The source of EAAs for muscleprotein synthesis in the post-absorptive state is the freeintracellular pool. Intracellular free EAAs that are avail-able for incorporation into protein are derived frommuscle protein breakdown. Under normal conditionsabout 70% of EAAs released by muscle protein breakdownare reincorporated into muscle protein. The efficiency ofreincorporation of EAAs from protein breakdown backinto muscle protein can only be increased to a limited ex-tent. For this fundamental reason, a dietary supplement ofBCAAs alone cannot support an increased rate of muscleprotein synthesis. The availability of the other EAAs willrapidly become rate limiting for accelerated protein syn-thesis. Consistent with this perspective, the few studies inhuman subjects have reported decreases, rather than in-creases, in muscle protein synthesis after intake ofBCAAs. We conclude that dietary BCAA supplementsalone do not promote muscle anabolism. (PDF) Branched-chain amino acids and muscle protein synthesis in humans: Myth or reality? Available from: https://www.researchgate.net/publication/319237123_Branched-chain_amino_acids_and_muscle_protein_synthesis_in_humans_Myth_or_reality [accessed Jul 03 2018].

The best tutorial about BCAA’s right on youtube. Really smart explanation. Great.

I am an athletic and I am taking creatin and eletrol for pre workout (running and athletes workout) I m using on’s whey protein so tell mi good time to take creatin or protein