Table of Contents:
Keeping Your Team Motivated
Video taken from the channel: Goldman Sachs
The Economic Collapse of 2020 | What You MUST Know
Video taken from the channel: Graham Stephan
Quick And Effective Home Back Workout (Dumbbells Only)
Video taken from the channel: CHRIS HERIA
Trick Yourself into Finding Motivation to Exercise By Using Psychology
Video taken from the channel: ModernHealthMonk
Have a Blast With This Family Fun Cardio Workout!
Video taken from the channel: POPSUGAR Fitness
Heart Healthy 1 Mile Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
30 Minute Workout | At Home Workouts
Video taken from the channel: Walk at Home by Leslie Sansone
The COVID-19 pandemic has upended daily routines for Verywell Fit staff, just like it has for so many others. The team is finding new ways to exercise and promote physical and mental well-being. The coronavirus (COVID-19) pandemic is impacting all of our lives in ways we never expected.
Ultimately, whatever exercise you choose, the path to success lies not only in what the workout is but how you go about approaching that workout. Having previously experienced an eating disorder and understanding the ways one can use exercise as a way to harm the body, Phelan now goes into any workout with a positivity checklist.Whatever your version of too much, too soon may be, the outcome is often the same: It can burn you out, and you might find yourself dreading your workouts, or even skipping them. So take it.Find the Common Thread.
The goal of this team building exercise is to have your team members find some of the things they have in common. To play, break your team up into small groups and instruct each group to find one thing they all have in common. They might find that they all have dogs, love Motown music or regularly watch the same TV show.
From the boardroom to the football field, team building exercises are important. Choosing the right ones that will enthuse your team instead of demoralize them is the tricky part. Lucky for you, Proggio is here to help! Our top 10 team building exercises: 1. The Perfect Question.
This is a good way to find out about individual strengths and weaknesses in the team. It can also help you balance out your team dynamics. If everyone in the team plays similar roles, consciously exploring different perspectives and outcomes (a critical evaluator for example) can help achieve a more innovative approach to a problem or task.On your forearms, hold a standard plank for 40 seconds. Roll over onto your right arm for a side plank, and hold for 40 seconds.
Roll over onto your left arm for a final side plank, and hold for 40 seconds. 5. While waiting for the water to boil or the oven to pre-heat, fill your.Team-building exercises (from corporate retreats to competitive Lego-building to go-karting) have been the brunt of many jokes in popular culture, but they exist for a reason – great teams rarely form naturally, and creating shared experiences is an effective way of building camaraderie and fostering teamwork.. Given that Googling ‘team building games’ will yield you some 254 million.You want to exercise to stay healthy and enjoy your life.
10. Reward Yourself. Treat yourself for working out. Choose rewards like a new outfit, a massage, new tunes, a ball game whatever you.Your purpose is your reason for existence.
If you think your team exists to create products, to deliver services or to make money, you are missing the opportunity to tap into the power of a clear purpose. These questions will help you surface new ways of understanding your work and new.If you find yourself in a creative rut right now, either because you’re working on a job that bores you silly, or you have started scraping the barrel for a client, then it’s time to step away and reevaluate.
What you need to do is sharpen your mind, with exercises to jog your.– Find out from your team what they think are the top 1-2 priority goals for your team for: • The next month • The next 3 months • The next 6 months – 1 year – Discuss and confirm goals and priorities – Make sure there is alignment with business line and regional goals and priorities.Do your job, children, or responsibilities make some types of training difficult? Plan around them.
If you don’t’ have time for two hours at the gym then exercise at home. If it’s too boring at home for you then find a friend to workout with. YOUR EXERCISE PROGRAM IS DESIGNED TO REDUCE STRESS, NOT CREATE STRESS; make it easy on yourself.Get to know each other in a total new and deeper way than you could ever imagine.
Looking Now (Cooperation Exercises) Herman Otten. Exciting Team Meeting Ideas – The Assassin (Cooperation Exercises) This is one of our exciting team meeting ideas in which the team will assassinate each other. Each team Herman Otten.
Active Games.Your promotion to leading a new team or function is simultaneously exciting and just a little bit nerve-wracking. The great news is that your boss has faith in your abilities and is betting her credibility that you’re the right person for the job.
The butterflies-in-the-stomach part comes from knowing you’ve got a whole new set of challenges, including establishing yourself as a credible.
List of related literature:
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| from The Coaching Process: A Practical Guide to Becoming an Effective Sports Coach |
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| from An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World |
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| from Sport Leadership in the 21st Century |
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| from Return to Play in Football: An Evidence-based Approach |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from Practical Philosophy of Sport and Physical Activity |
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| from Coaching Track & Field Successfully |
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| from Foundations of Interprofessional Collaborative Practice in Health Care E-Book |
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| from Leisure and Recreation Management |
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| from Complete Conditioning for Basketball |
278 comments
Hey chris,how about a video on a burpee workout?the burpees you do are insanely high, what do you do to get like that?
I am sweating like crazy and I can feel the BRUN! holy moly!!!
I love your videos but I can’t stand how there are like 5 commercials in a short video
can you please do an indoor walk training for couch to 5k?pretty please??
I’m reducing my whait. I do so many exercises but I did not get any result when I do this one I got a good result. Thank you so much. I will try to get more results
Hey we really like your videos and have some luck to get some subscribers and likes
Wtf was that, Graham??
You just assumed the article was referring to evictions of renters when citing the “28 million” prediction, even though the article was explicitly NOT referring to evictions.
The article said 28 million people could be “displaced”, not “evicted”. They were talking about overall changes, not just the rent market.
You just publicly attacked the journalists behind this article and accused them of incompetence in front of millions of people, just because you failed to read the article correctly!
That’s not acceptable. You have no idea how quickly journalists’ careers can be ended by that sort of baseless public criticism.
That’s the issue with self-taught “finance experts”: actually checking sources (or even reading a simple article meant for the general public) is too often neglected in favor of personal presumptions and negligence.
Leslie, all of your videos are fantastic!! I’ve shared your videos with friends to get them motivated. I also appreciate the fact that I can keep up with the moves. I’m 55 and I want to stay healthy, and exercising 15 minutes a day makes a difference. Be blessed!! ����
Why not Twitch? A whole new audience you can attract if you can get a decent amount of your viewers from you tube. Tisk Tisk Tisk
Hi leslie. Love from India. I have 2 babies by c section. I follow u from last 1 week want to reduce my weight. Im 93 kg my weight target 64 kg plz helpme waiting for ur reply… love you so much
These workouts are helping me so much ��.i do it 4 times a week and it is really it nice.feels so nice after you are done with it totally recommend.
Loved it❤️.thanks leslie��
I actually love to work out and I’m really fit and I have clear skin from the water I’ve been drinking while working out.
and scene.
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
Loving it Leslie! Cant do without it every morning here during the lockdown in Bangalore India…thanks!
Yeeessss! I enjoyed walking with these beautiful people! Happy Birthday Leslie!
Obrigada Leslie, agora na quarentena suas aulas tem me ajudado muito ��
I thank you for all your walking videos. They are so useful any time not only during the lock down. So easy to fit in our daily free time. I have lost 2Kg & looking much better, happier & has helped me to improve a lot not taking medicine for joint pain. God bless you ������
my favorite exercise is a cross between a lunge and a crunch.
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it’s called lunch 😉
could you put a translation in Spanish:(, I like your content but I don’t understand it most of the time
this is the only guy whose video I actually like when he asks me to
Caracaaaa quem pensa que é levinho…Né não hem….suei muitooooooo ��
This is not returning from a few weeks ago but it was couriered by a good deal of money to the company mentioned by end of
I love working out. But over eating is my problem. I’ll be full and still eat. Even if it’s healthy food. I eat healthy but I definitely eat a lot ��
Hi Leslie, I am from India the day I watched your video I started doing this exercise. I am a techie and sitting all day work from home is hell. Your video really motivates me and I m loving it. Thank you and your team��
The walk mile is a very good concept and i love to do this kind of work at the home in this kind of lockdown period. https://shrinkme.io/COX57E
This is awesome. https://shrinkme.io/COX57E
https://shrinkme.io/COX57E
Thank you for being my walking friends today! ����♀️��♀️����♀️Really cheers me up and gives me motivation..
One of my favorites so far, thank you Leslie for all that you do ❤️
I’ve been walking with you for a week now & it’s the best decision I’ve ever made
can you see a hidden man at the viewer’s left side if yes, please like
You didn’t mention the new $1,200 stimulus check for all adults that’s coming up soon
The best way to walk at home while we’re in quarantine…I have a babygirl who two years old.She says ewerytime”walk walk walk,uptogether up togher”:) we love u ��
Hii dear
I am little bit confused
Can I do it if that I have got backache so please reply me
I am loving your videos been using them since April 2020 during quarantine to keep me in shape here in the Turks and Caicos Islands
Dont buy his program because you cant cancel your subscription
The push-ups made me think of Stanley from The Office when Michael said that whoever did so many push-ups could go home early��
Great workout Ms. Leslie! My fitbit counted over 3,000 steps. WOW!
Again there are no subtitles for the Russian language, it is a pity. Chris is always the best
Love your workouts, love the smiling guy in the back. His smile is contagious. Plus your workout buddies are fantastic. ��������❤️
personally i started with an extreme amount of exercise, like people look at it and say, “no way you do that everyday!” and it’s only motivated me because when i first started it was very hard. however now a few months later it’s become more easy, to the point i had to add things. and that shows me the change
I was nearly too unmotivated to click this video, and when I did, I read the comments, someone mentioned donuts and reminded me I needed to order some donuts for the weekend.
Life is like that
Everytime I see this lad in my recommendations I just think how stupid that neck tattoo looks. I only clicked to say that. Byeeeee
Last year I fell in LOVE with exercising and lost 25 lbs! Towards the end of last year I started slack off due to school semester coming back and now this year covid 19. I’ll try to get back in it and fall in love with it but I do it for a week, then just fall apart for a couple then comeback:(
Can anybody tell me what kind of microphone Chris uses?
Where could I find one?
the best motivation to exercise for me is thinking about my performance in competitive games. i don’t tilt very much whenever i work out, so im able to comeback from games. my aim has gotten a lot better too
It’s funny to me that the car that says “EXTEND $600 NOW” is a newer looking Dodge Challenger. Maybe you should get an affordable car first? Fixing the problem starts with looking in the mirror.
What annoys me is if my workout doesn’t leave me sore and miserable after I feel like it isn’t working. But if it does leave me sore, then I’m in pain which makes me feel like I can’t work out the next day…
There’s no winning for me…
I walk with u from home I feel very happy nd active while doing this ��thank you Leslie
pic in video… buys a new Challenger… but asks for extension of $600… cant fix stupid
Hi I’m braisean can u give me some tips to burn body fat btw I’m 12
G.m dear..i like urs ollvideoes..I also follow u..nice video
“nothing a random event causing you to fail”…… COVID-19 anyone?
****this is a joke i’m just laughing to myself over here having to sit exams in six weeks without finishing my secondary school irish courses
Can we all remember that day when chris said he had a dad bod?
As a board certified behavior analyst, I’m curious in which studies he’s referring to that state external motivation results in a decrease of intrinsic motivation?
Graham, just so you are aware Pokiemane is fucking toxic, you should do some research on her. You absolutely do not want to be associated with her!
Thank you so much Leslie & team. Ihave increased my stamina and feeling so good. I am glad I found your videos. DO need to look another videos just enjoy on walking. Thank you once again.
Thanx a lot leslie… I luv u fr what u r doing n i loved this segment of urs as it was a bit longer… Plz do upload some more 35-45 min. Videos… I luv exercising wd u n ur energetic team… Thanx fr helping us out in this pandemic when all d gyms r closed..
So basically… save money, invest when you can, and hope for the best.
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oh yeah, and smash the like button! (couldn’t resist lol)
Don’t worry about it the government will throw billion of our dollars into the stock market.
Thank you so much for this Leslie! Doing this walking exercise just at home really makes me feel good. God bless you and your team!
i am realy like it leslie, i from Indonesian country as a long lock down i am do this at home..thanks so much
This little boy is not telling the truth in his counting.. he is so competitive that he will skip count
Love the guy in the back. He made me want to go harder! He is so much fum.
I’ve been subscribed now for almost 2 years. Love your channel. I learned a lot and it’s a great motivator.
I was wondering @CHRIS HERIA if it would be possible to create a bodyweight/dumbbell workout that actively focuses the LOWER back?
I find there to be little to none good vidz about it.
Thanks in advance and great appreciation for all your vidz.
I am looking forward to the point I will get the level that I need to buy your weightvest:)
Loved this walk, it is not only a great walk but a very happy one. it creates a real warm & happy atmosphere. Well done to you and your class from London
Right now we are in the deflatory phase. People have lost their job and spend less, and once the financial aid runs out there will be even more problems. Which will be followed by an inflatory phase, because the only solution the government knows is printing money, as they can’t even lower the interest rates anymore. The Euro will definitely fall apart as too many european banks are bankrupt, maybe even the dollar.
Let’s just hope they replace current currencies with a gold-backed anonymous currency and not digital government spyware money with no real safety or anti-hyperinflation-mechanism again.
I wish there was a way to filter the videos here and on the website so that I can pick all the ones with Michael! �� He gives my soul joy and motivates me to complete these walks.
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
Greetings from Türkiye! You are really wonderful..thanks Leslie for video and beautiful smile!��
These workouts are awesome! I personally struggle with the routines of other fitness workouts as I am a little uncoordinated but Leslie’s are straight forward, easy to follow and fun!
Leslie Sansone, this is such an awesome workout, it came along right when you need something different something like an old friend a just what the doctor ordered a prescription full of happiness. TY TY TY dear heart so much for being that burst of joy.:D
Merci à vous Leslie Sansone.Je vous suis de France et j aurai bien aime participer à un de vos cours.Vous motivez les gens et êtes toujours de bonne humeur.Encore merci pour votre professionnalisme et votre joie de vivre.
I am always in best shape whether I exercise or not and no matter how much I eat I never gain weight and that kind of made me lazy. But now I wanna exercise and feels too lazy.
Make more videos.for tummy thigh nd hips fat..tqsm..I am big fan of.uk.. tqsm����
Hi Leslie,
I am a new subscriber & did my first workout today….really enjoyed it!
Thank u❤️
Does not training my abs gives me a smaller waist??? I mean some people say if ur obliques grow too much u will have a box type look( what to for vacuum)????
I use your walkout videos six times a week. Really appreciate the awesome work you’re doing for us. These exercises keep me motivated and strong. With love from Nigeria!!!
Thanks Leslie for the awesome workout. I did this today and feeling so good. I loved the green mile��. Besides, I’ve been following you since 2013. Kudos to your innovations, I stay fit cause of them.
You’re right. You have to do something you enjoy. When I think about exercise, I think about boring things (like push ups, sit ups, etc.). But there are fun things you can do that are also exercising.
Mr Heria, can you do a video on your vitamin intake if you take vitamins and which you recommend. Digging your channel. New Sub. Respect.
Try not mentioning the like button in the next video, I am sure you will get more and more likes ����
Love the happy guy in back! He is a motivated. Michael, great job! Leslie, your the best!
Give me 50 grand and I’ll pay someone else to move my limbs for me
As someone living in the UK, its always a good education watching your channel. Sad to say i cannot get the Tesla Short Shorts in the UK maybe I can have them shipping to your house?:)
Estou amando essa atividade. Você é ótima, Leslie! I’m brasilian! I like it.
Am I the only one who cannot seem to be able to “just do it”? Lol… I’m like “Let’s go, body!! Come on just DO IT!!!!” My body’s like, “HAH ��yeah… No thanks, loser.”
Cok guzel ama ingilizce olunca anlayamiyorum alt yazi turkce gecse olurmu tesekkurler…
Just did this whilst in lockdown in London, thanks so much love it and told all my friends
* Groans and asks whyyyy The thumbnail is a bit clickbaity * * Clicks Video anyways because it’ll be good content *
HI! CHRIS
Im one of your Biggest fan.
I do follow u, as u are my Fitness Idol.
Lots of Love n Support.
Btw, Congratulations for 6 Million Subs.
love doing these walks, literally saved me during lockdown. I’m in Israel, so cool to be able to be active at home. Even had my 3 year old grandson doing it with me & then asking again to “walk walk walk “
Can anyone tell me how much calorie does this power walk burn?
Most beautiful God bless all good luck thank you very much God bless
Liens:
https://brave.com/fat906
Assez d’annonces YouTube et de pages Web avec ce navigateur Brave ����et payez-nous pour l’utiliser����Essayez-le????
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
The titles of these videos are becoming a bit much / click bait
chris please please make a video about losing butt fat, i’m a guy but my butt looks like a girls please help!!!!!!!
The tournament is joyful with you, the team is super. Keep it up. I’ll do it with you. ������������
i was super motivated for the first time in my life and was going to the gym almost everyday in 2020 and then covid happened and my motivation went to shit
Chris, can you do this quick and effective for every muscle group without equipments?
I don’t have equipment!!
Thanks man
I m walking with you from 4 months..and realy feeel the diffrnce in my strength,i feel lite,i realy enjoy walking with you ma’am.. thnq for guiding so many people…❤️lovee from india
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
I know exercising makes me better and i want to…. but i can’t get start…
They say Chris doesnt own any winter clothes and continues to remain shirtless as part of his training
For the dollar if everyone is saving there money. Wouldn’t that slow down the velocity of money and do more harm to the economy than good?
Thank you sir
For help me.
I’m from Nepal I am your big fan sir.
Thank you for motivated me.
Love you sir. I will never give up.
I mean this was 6 years ago. now? Id preform fellatio on Satan for an extra 50K ��
I actually disagree that you’re completely in control, life is chaos. I was thrown off by moving and not have a good gym nearby with early opening hours. Nice tips about how to motivate yourself though.
wow my dog even got involved and he was just jumping on me with your amazing family cardio workout❤❤❤❤❤❤❤❤❤
I started with a commitment of 1. I hiked once a week for nearly a year and that was easy when I did for a few weeks then I started increasing and max was 4 a week. I also had some times when I felt so lazy and demotivated but it was not that hard to get back on track. The best thing I did was took before photos and measurements so I can compare. I am now 5kgs lighter, 6cm smaller from waist, 7 minutes faster during hiking. Small progress but there is still a difference. Also mindset, I am also a practicing minimalist so I have mental
clarity and more time to do other things ��
I love this exercise,does it everyday twice 7 days a week,I am feeling so Good,Thank you!!
Helping me to find motivation could save my life.. I’m way too overweight or rather OBESE. I Hate that word ugh ��. But it’s true. I keep saying tomorrow I’ll eat right or tomorrow I’ll finally use that exercise app that I’ve had for FOUR MONTHS NOW smh ����♀️… Yet still haven’t used the damn thing. Something needs to change today. Or I won’t be alive to see 40.
Edit:: I even heard that people who have addictive ways/behaviors/personalities do good with adapting to exercising often. It’s like they change one addiction for another. Idk if that’s true but I saw a trainer on tv admit that.
The title should be ‘Tattoo Man Knows How to Dumbbell Workout”
Hi Graham. What is your opinion on Virgin Galactic and is it a good investment from a long-term perspective?
28 million people going homeless? Where did you get that figure from? That seems extremely high.
EDit: oh that article. Yeah seems insanely high.
Please understand that you must work out without comparing yourself to others. Many give up because they work out and don’t see the same results. There will never be the same results. Results vary depending on the individual. So, work out and compare yourself to who you were yesterday. Also, don’t just train for a six pack. Desire to the greatest version of yourself in all aspects of your life. Good luck.
I Trick myself into working out every night when my parents are asleep ��
Suze Orman and Graham Stephen, my two most favorite financial people!
My niece will run away and do her own thing but I wanna try something with her haha
You have made 10 vids on that same subject but still it ain’t crashing.
Am I the only one who is dubious about anything Suze Orman says?
with some people who have tattoos i just wonder why they dont just put on a shirt in the first place. you can hardly see the body underneath that tats anyway
When he said “do something you like” I turned off the video and took a nap. I’m going to be out of shape forever
I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.
1. PCOS which caused a horomal imbalance amongst other things!
2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!
3. Depression, but I knew that already!
4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.
5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).
Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!
It work be nice if we had the c19 under control before people went back to work…
I stopped most exercise because I had a great body I was lean at 14 body fat and got vert heavy all of a sudden gaining 3 stone. Now I’m 34 percent body fat I’m female and am eating just as much but am now twice the size it’s not hythyroid. I’m wondering if I ate too little and dropped my neat levels or became subconsciously lazy the more I ran and walked the more I weighed. No clothes are wearable and i had health problems like osteoporosis and cancer scare. Now I can’t bring myself to train anymore as I gained nine pounds eating 1400 calories and training two hours. It’s the worst way I can think of to deliberately gain bodyfat. What the hell? I’m really upset. Was it as I trained for so long that drastically slowed my metabolism. I did not eat the calories to match that length of time. My deficit was a 1000 calories and I stayed the same and gained weight. I did 500 cal deficit I lost a bit. Can exercise above a certain point cause weight gsin. I just can’t do it anymore. Its not good.
Before quarantine I LOVED going to the gym—total addict. Three months into quarantine and I’m having the worst time finding the motivation to work out at home.
Love your content. Btw, which mic are you using?:)
Cheers from Berlin
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
Working out w/o Protein supplement is hard��… But i continue to work out while playing his vids… Love yo man.. u inspired me to work out…
Come on who is in 2020 fat or overweight and wants to be thin when they go back to work or school and amaze other people I do
I feel like believing that you are the cause of everything in your life can have some pretty drastic effects on your mental health like if a lover cheated on you you might start believing that you’re not good enough or that it’s your fault something completely out of your control happened
I believe they said the unemployement shouldn’t be more than 70% of the person’s original income, so that they will not make more money on unemployment than back to work. I think that will be the key point.
Hi Leslie, I love the all videos what you made so far for loosing weight and stay fit at home without using any tools. All are healthy workout and easy. But results are good and I found it myself.. Since 2 months I am following you and doing workout daily, I could make out the result.. Thank you and for your team.. You guys are doing awesome job.. Stay safe.. Love you.. I hope expecting more different exercises and videos from you..
dancing is also a good motivator if anyone likes music! and ruining around your room haha
I think America’s method of solving this problem is be launching world war 3 lol. Selling arms and weapons and justifying that huge defense budget when most part of the world is safe. Creating wars in middle east and conflicts around world creates the need for military weapons. China is the convenient scapegoat to launch a war against, except this isnt USSR era, if a war should occur, this would be a complete nuclear meltdown, even if China gets completely annihilated by nuclear weapons, the nuclear winter left by the chinese retaliation would equally create a “fallout “environment apocalypse. Not to mention, what could actually justify such usage of nuclear weapons to have their allies backing it.
It’s also important to consider that from an evolutionary perspective, our minds are totally geared against expending calories for things that don’t produce results necessary for our survival. Our ancestors were constantly outside working to find food, build shelter, and collect the necessary materials for them to live. When they weren’t doing that, they were conserving calories. While having intrinsic motivation and being aware that you are in control of your life are great steps, I think it’s also important to be aware that there is a basic survival instinct making you avoid exercise. If you can be aware of this, it’s much easier to overcome it and say “My instincts are saying I shouldn’t expend these calories, but I know better.” At least, that’s what has worked for me!
Woah!!! Mannnnnn!!��
Waiting for new song release since soooooo longgggg��������
Wow I love Leslie I want to see u someday I like you. Leslie ❤️ from Philippines
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
The gentleman in the back with shorts, his smile is contagious!
the girl with the long blonde hair has my exact body type, she made me feel a whole lot less goofy doing this lmao
Suze Orman: perfect financial storm is brewing, here’s a prepaid debit card to help your credit score.
Thought this guy would be just like the others, but hes actually funny.
I think this upcoming crash will be the worse ill see in my LIFETIME and im only 25
Hey, i think a vlog is needed to teach how to perform rear delt fly and reverse fly.. thanks
5:27 When you want to scratch your butt but dont want to use hands
I love these workouts. I’ve done the ones on YouTube for awhile now with no problems. However I just purchased the app and they videos will not play well. They won’t start for 4-5 minutes after pushing play then they stop for several minutes after about 6-8 minutes. I can’t deal! I want the app and all of the workouts but want it to work right. Has anyone else had this problem? Tech support was NO help! All other apps play fine on my iPhone. Help anyone!
If anyone needs PROPER DIETS VIA UR BODY AND BLOOOD TYPE message me I am a dietician and til June 20th I am writing one month diets and routines for free. Msg for my email! Was a d1 athlete and wrestler
The way you are teaching yoga poses to kids is amazing. I literally loved your method. We have also started such website to teach Yoga to kids in our country.You guys can make a visit once to our website and give a feedback about it.
https://searchayurvedic.com/yoga-for-kids/6-yoga-poses-for-kids-loved-by-93-of-toddlers/
We got this guys and girls! If you want to change, you gotta do something about it! If you want to gain muscle only you can gain muscle nobody else can do it for you! If you try and you succeed then try it again and if you don’t succeed at Keats you tried! And trying is better than not doing it! Don’t give up now, never give up! Have a good day
Watching this during corona time and will going back to office after 2 months. Need to lose all that fats.
O único exercício que me anima fazer todos os dias. Comecei vários mas sempre paro, esse me animou. Obrigada!��
I enjoy working out I usally work out stright for 2 weeks but then…I just stop and loss all my progress…I gusse starting to work out is the hard part
For me, travel is my motivation. If I am not in shape, I can’t fully experience the beauty of where I go. I LOVE running the stairs and getting to the top before the rest of the tour group, I get minutes of alone time to enjoy the view before everyone else arrives. I love hoping on a bike to see a new city versus a cab or tour bus, I get to see things so much more personally. Here is a statistic for you, 90% of all people who visit Yellowstone will never go more than 10 minutes from their car! WHAT??? Yup, there is so much more to Yellowstone than Old Faithful and if you are not in shape, you won’t see how beautiful this world really is. When I go on vacation, I DO things, not just sit on the beach. Yes, everyone needs something different. I have a desk job so moving on vacation is my huge, for some who have an active job, I FULLY understand sitting on a beach might be just what you need to recover, I am not judging you. Just adding what I do. And YES, vanity has something to do with it to, once you get in good shape, you WILL hear people say things, sometimes sarcastically: Holy crap, did you see him running the stairs, who does he think he is… Wow, he is in good shape… Wish I was like him… Not gonna lie, every time I hear that, it feels GOOD!!!!
Problem with me is I just can’t start exercise even though I have been doing it since past 3-4 months now, but every morning is a struggle to start. And I absolutely hate cardio
I walked the quarantine away with you and now walking away a break up… thanks!!!
Love love the walks. Is it possible to include step board to the walks?
I used to work out for almost 2 years, weightlifting and stuff when I was 14 to 16 but then I moved to a different city and the gym is a lot more expensive there so I stopped working out so its like 1.5 almost 2 years without excercise, to be fair, i am pretty active, I walk A LOT but when i wanted to start working out I was on accutane so that wasn’t possible but now I’m finished with it and i can’t find the powers to start working out again and i hate it.
I went for a walk today. I have to work tomorrow, to a job I hate so much…. I wonder if I’ll have the energy or motivation to walk again tomorrow.
This is why you save as much money as you can. A collapse happens? Sit and wait on your saved money and invest
Really isn’t a great look to be publicly praising Elon Musk anymore. I would encourage you to look into his and his family’s history, his business practices, his public statements, and just his general behavior during this pandemic.
Its fine to be a fan of Tesla, they employ tens of thousands of incredible engineers and workers that put out a fine product. But you don’t have to be a fan of Musk. He didn’t even found the company.
I absolutely despise doing any exercise that doesnt serve a direct purpose. All this lifting and wriggling about without a goal is a waste of time and energy. What kind of exercise can I do that is purposeful?
You got me on the second “smash the like button” during mid video.
what if I do not like yoga, lifting weights, calisthenics, walking, cardio etc? There is no exercise that I like to do.
Im trying to lose weight and I am doing this every day. It may bot seem like much but it is effective and easy. This is really good for a workout during quarantine. Thank you soo much Leslie
dude, as a Marine veteran, i do not support starbucks because of how they treat people who have sacrificed their freedom and liberty (temporarily or permanently) to serve and protect the freedom and liberty of others, mostly the citizens of the USA, but also other countries as well. That said.. i have trouble smashing the bell notifications on your youtube channel because of some “made for kids” crap.. do i need to change my settings or something? Anyway.. like your videos, I used to like starbucks, but hate them now, and have since like 08 or whatever when they started bashing people for serving their country. fuk starbucks. I can make just as good at home… and it is not as hard as you might think.
Omg is that saleema from no more trouble zones on the left in the yellow mile omg!!!!
Me: using workout motivation as a reason to watch YouTube instead of actually working out
Hey, thanks for this insightful video. The only thing I disagree with is that excercise = weight loss. As far as I know, it increases muscle mass. Also heard that some research shows no correlation between excercise and weight loss. Correct me if I’m wrong.
Seems to me we’re moving to a new business cycle how do we know those businesses that are saved from the last cycle will have any value in the next? That is why it is a mistake to keep businesses without customers afloat, kicking the can down the road only results in more pain.
Do you sell the shirt that Leslie is wearing??? If so, where?
2:08 uhhh missed me with that one chief an extra 50k would definitely motivate
Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)
Leslie you are a Gem. Thank you so much for a lovely session each day. Keep it up. Love from Australia
thanks, Chris! in one of your videos, you said that’s it is improtant to develop explosive strength. can you upload a workout to develop explosive strength, including explosive exercies that you think are effective?
Anyone else notice a horrendous increase in the amount of ads on his videos?
j’ habite en FRANCE à MARSEILLE. J’ai découvert ce site pendant notre confinement et c’est super. La prof est géniale. Bravo
Thank you so much mam.i always walk every morning of your show we love God bless you from Philippines ��❣️
The Green Mile but you’re walking towards life, not death.:D
https://youtu.be/3_CUO9vdz4E
Watch it 4 years kids doing insane workout to stay healty from corona
#cov19 #kidsworkout #startup
Hey graham can you do a video on wether we should pay off our debt or save during the pandemic?
Muchas gracias! Desde Argentina en cuarentena e invierno…a full con Walk walk!
You got 2 options
Gain weight and gain Fat muscles
Or
Lose weight and gain muscles
Your choice
I do think there is going to be a big crash… people should GET PREPARED
Oh my goodness this was a good one. I love how you added the cool down pieces. My 74 year old mother hung in there and completed the walk. The knee lifts she couldn’t coordinate so I advised her to relax and just walk but she kept giving it a try. Really good session. Thank you
Hi where did your challenges for the workout and for the Burpee’s we got when my brother got 43 and I got 48 but we really liked your workout from Luca and Chiara
300 gr verdim 1mile ile yarından itibaren 3 ya da 5 mil yapmaya çalışacağımm
Hey guys here is a GOLDMINE for kids and parents
,90% parents busy in work and want to teach best that kids love and learn a lot.
you can do that, if you want to know how then comment INFO,
and message me and i ill provide you all detail in FB messenger.
https://docs.google.com/document/d/1a3QaM8wd68nz5seq9rnV7nYTCM0UhDAS6zgQe2gE_Wo/edit?usp=sharing
If you are teen then watch this how to treat your mind https://youtu.be/vQXXWPIedgk
Hey Chris, I’m not too sure if I was staring at you muscles or tattoos.������
this video seemed like a hodge podge of different videos taped together. Said 1 mile then another mile. Confusing
Basically been walking with Leslie for a couple of years now. Stopped last couple of months to do a new training regime with more body toning. Chlosterol now went up from 5.8 to 6.9! Now on chlosterol lowering pills and dumped the new training and back to Leslie to get up a good sweat! Missed you Leslie! xo
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
Chris looks like a Japanese Yakuza with his tattoos on the preview image. I want to have the same back. Thanks for the video, Chris, and for helping us to develop our bodies as well.
This is one of the best 30 minutes workout session from Leslie and the team. I don`t care so much about the weight loss but all i know is that I feel very good after these workouts. That is all that matters….Thank you.
OMG this makes me feel so good! Just enough to challenge me but not too much to make me want to give up. Trying to go down from 237#… not sure where I will end up, but looking forward to it!!
Would S&P 500 delay adding Tesla to wait for the “bubble” to pop like all these so called “experts” expect in order to have an easier entry point for their investors?
you should make a video on where to get nice clothes for best value. (I like your watches)
RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance RENEGADE TriDance
I decided to try this vid after slowly rebuilding my body back up from a double knee injury. I restarted on 1 mile in June and incremented by 5 min every week. Today I did 40 min for the first time in a long time w/ no pain. I recognized this vid was from my 1st walking at home dvd set I had in 2014. These were my 2 fav segments out the entire set. Today is my birthday and my gift was to prove I can still do it, seeing my blast from the past vids was the icing on the cake. Thank you Leslie from the bottom of my heart.
I lack the motivation and i put the effort of working out, its just i dont like to but i want to
I saw the first video of 5 years ago and this “walk coach” is exactly the same today without physical change…but the many “testimonials” completely trasformed…how is this possible?
Sadly I dont have dumbbells but due to that I use stones held by towels. Nice vid Chris I’m going to do this workout now ������
Hi this is Pranya and my husband Vijay from India.. we love the videos and have been following them during lockdown.. thank you Leslie, you are wonderful..we are amazed at your energy level.. these videos are a blessing as we cannot go to the gym.. what’s more I have encouraged my friends and family members to follow you and We all are Walking At Home!!!
Can you make a workout video for people who have slight leg problems to help them be fit and not have problem doing your workout.
Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.
But the scientific truth is that since tge big bang the universe has been controlling everything and you’re just a tiny aspect of it that’s being controlled within existing, so why do i have to tell myself the lie that I’m in control of everything that happens? THAT’S depressing.
Oh and i hate all exercises. Gym, Home workout, running, boxing, cardio, dancing… Anything that makes me pant and sweat, cause i hate panting and sweating.
Thanks with love Leslie got made my live
This is Amal from sudan����☘️
Starting workout everyday for me is easy, but during the workout I’m feeling kinda lazy to continue. But everyday, I can’t continue my day before working out in the morning. But when I do that, I kinda lazy. Ahh it’s complicated
We love the walk at home exercise Leslie. It is inspiring and motivating. My entire family is a huge fan of the walking routine. We are grateful to you for teaching us to use the best of the resources available for a healthy lifestyle.
I downvote every time you spend more than five seconds telling me to upvote
I have been Walking Away the Pounds for a good month now. I tell you I can feel it the next day! It is a good feeling! I am also doing squats the 100 squat challenge.
What about the collapse of the dollar like Peter Schiff is so worried about?
(Asked sarcastically) Who is Suze Orman and why is she writing article for CNBC again?
Does someone have a link for the tesla selling those tax things
Thanks a lot, lMs. eslie together with your team. You inspired and remind me that my body is precious. I feel comfortable now
My chestpain is gone now for almost 4 months now that i am following your “Walk at Home”. Thank you and God bless to your team. You help a lot of people to be healthy.GODSPEED!!!
I love walking thanks you Leslie I want to see you someday from Philippines
The best and inspiring walk at home. I have been doing with you 4 months, I am the happiest. Congrats for all you give us. From México.
Since we are home with the kiddos y’all should make other videos with the kids they are amazing
Graham! Despite all the negative news, today is the day I broke into the 750 credit score!
Thank you for inspiring me 2 years ago to make the changes and the work has paid off!
Always Good exercises������������good day “people Wall at home”
They had plenty of help already but they decided to spend the money on dumb things and now they are crying. Kick them out and stop enabling and using excuses for them.
Merci à vous Leslie Sansone.Je vous suis de France et j aurai bien aime participer à un de vos cours.Vous motivez les gens et êtes toujours de bonne humeur.Encore merci pour votre professionnalisme et votre joie de vivre.
Goodmorning. I love to walk with would you guys from my home. Yupi thank you have a great day. Saludos desde Las Vegas ������♀️��
I thinks it’s worst than Stephen is believing but better than the doom day prediction….i can see maybe 10 million household evictions, as in my city as example, we lost about 6% of battery.
Thank you Leslie for helping me with depression and anxiety in quarantine.
Yup, makes lots of sense; mass wave of evictions and then all landlords chasing down the few ones left that can pay the rent and do not have an eviction record.
From 3 months i have been walking with you. It’s really great walking. Thanks so much. From Nepal.
He’d get more likes if he didn’t beg for them… I watch every video and don’t like a single one because he asks for a like.. if your video is good you’ll get likes without having to ask.. thanks for the update though
Thank you thank you thank you.
I haven’t done one of your videos in a year. This came up on my recommendations so I thought, what the hell. I worked hard all day and was getting sleepy and uncomfortable in The Lazy Boy. The time went soooo fast, my energy is definitely up. Think I’ll have to sneak you back into my life. My cardiologist will see a new me in a year.
My 5 and 3 year old loves doing this every morning during this quarantine period. My 3 year old tells me in the morning he wants to exercise. It’s great for everyone and easy for kids as well. Thanks Leslie.
What are your thoughts on the tech stock SRBBF? Do you think it will break $1? It went up from $0.08 to $0.11.
i need Without dumble
most effective home back workout ��������
Can we do this during menstrual cycle??? I have been doing this exercise want to know if I can continue during these days
How I start walking 3weeks ago my muscles are very pain now can I quit or continue plc help my doctor says I have muscles pain but now it’s worse from Swaziland I need help plc
I’m beginner I take 4kg i already did about 1 month, good result and I keep workout 2 days once. ����
Yes Americans, who by a large margin can not afford an unexpected bill of $400 without using credit, should have 8 months in savings. Give me a break.
Uh… Graham. It feels like you don’t understand how many people are renters, and how few people are home owners.
It seems wildly unrealistic that less than 50% of Americans are renters.
My kids love this…
BUT I WANT TO KNOW where are those pants from?!!! ⭐️⭐️
Is it just me, or does the algorithm dislike Grahams videos? I only saw this video in my notifications, not because it was recommended to me. Also, his videos are taking a tiny bit longer to reach over 200,000 views. Hit the like button, comment and hopefully the youtube algorithm shall start recommending his videos more often!
I’m just fat in general I’m sick of sitting on the couch and I’ve got every thing to loose weight
Chris please make a home dumbbell chest workout like this one awesome
Thank you for these workouts!!! They are the best! I wish I could put them in WW active log, though! Regardless, I will be back tomorrow!!!
I discovered these videos by chance, shared on fb by an Italian girl like me:) You managed to make me exercise while having fun! Thanks:D
Physical Best: Physical Education for Lifelong Fitness and Health (SHAPE America set the Standard)
https://www.jackpotdeals.co/2020/07/physical-best-physical-education-for.html?m=1
Physical educators play a critical role in shaping the health and fitness of America’s youth—and Physical Best, Fourth Edition, is the resource that will help them achieve success in that role.
GS, should we take the deferment or loan modification option when coming out of a mortgage forbearance? Thank you!
I’ve been walking with Leslie for many years off and on, but this workout I love because I see more of my age out there getting it. Just finished a 1 mile but with weights with Leslie. Will try this out tomorrow morning. Thanks Leslie for thinking about US Seniors.
Man that long neck is distracting AF.
Loved the content though. 10/10
This video is a compulatuon of many. When you are at ypur best warmth is pauses and another one starts from a different stage. Really fruatrating.
I’m from the Philippines, I’m watching your video while exercising, thanks so much ��
It helped me a lot please make more videos like this I will support you by liking the videos
Ive never seen anyone do a body type video… routines for different body types… some work outs are harder or dont do the same for everyone, its not universal… everyone has a different body type.. that would be cool
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
Obrigado querida, aprendi com você que posso andar quilômetros sem sair do lugar. Vocês americanos são geniais e estão sempre um passo a frente. Um abraço aqui from Brazil.
People also didn’t see 2008 as the perfect storm until it was. The bubble popped in 2007, it took some time for the entire house of cards to fall.
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
Do a quick google search for BAZZOIDCOURSES someone posted all your programs
I love the group, and would like to see dvds put out with them!
Great videos man. Very informative. I also only use dumbbells now. There very effective. Thank you
PRECISELY why EVERYONE needs to start online biz like YESTERDAY!! ��
I been working from home for 12 years never depending on jobs or government for assistance.��✅✅✅✅
ask me how
Great group! You guys really brightened my morning. Keep smiling!
Dang I missed the live, would have enjoyed that. Great info graham, I appreciate the research you have done to make this video possible.
I have been doing exercise with you and your beautiful team; since 2011. If I don’t see you with Nick, Marvin, Wendy, Susie, Maxine, Nicki, Kamala, Carey, Heather, Stepney, Brook, and so many others my day wouldn’t be a good one. Especially when I’m down a little your dream team makes me happy. Thank you so much Lesley. Thank you so much DREAM TEAM. If you ever come to Niagara Fall. Canada ���� please you guys are most welcome to our place. Miracle Miles and the blue band are awesome. You guys make me Happy ����������❤️
Do a video on how to shop for health insurance if your company doesn’t offer it!
This is probably the best job market of all time for any jobs that pay $15 an hour or less. Nobody wants these jobs because they can make more just sitting at home lol.
“Sure, skip this ad. Like you skipped out on buying Amazon and Google stock. When yo-” Skips ad
This is not gonna take pounds off, go out hit the pavement, make sure you sweat.
Not gonna lie The push up is hard for me my arms shake bc mucels are workin
Absolutely loved it!!!! I did it after waking up and I feel AMAZING!! Thank youuuuuu Lesilieeeee!!!! I wish you all the happiness and health in the world!❣��
bro i been following Graham and he’s smart on some things. But the fact that he isn’t posting about the obvious fact which I’ve seen since February, that this is the worst BY FAR economic shakeup in the history of planet earth. People talking about 2008 like that was ANYTHING are going to smacked in the face with the big teabag of the Fed by this time next year.
If at all possible, disinvest in US real estate completely. The US real estate bubble is DONE. There will be VERY few economic actors whatsoever by this time next year. So much more severe that what these articles mention, which are already much more severe than what Graham is letting himself consider.
I just my walk I so love this as it dont hurt my like overs I have tried im loving my walk im going to do more thanks for shearing
I don’t care about the needs of landlords. If they care about money more than humanity then their properties should be seized by force.
man I all I like the Fitbit watch my dad is going to buy me one todayso my favorite exercise with the all of it
Thank you so much. Your workouts are great. I just started today and I feel really good
I’m a bit late to this video, but very well done. You earned a sub
Thank you Leslie. I love your walk. Your energy, inspiring talk, just awesome������.
Look who’s back, back again. Chris is back, tell the community so they can sht on him again.
I honestly just love videos simply to be updated on everything that is going on. Your videos bring so much quality backed up with research and not just random opinions!! AMAZING!