Branched-Chain Proteins – Uses, Benefits, Tips and much more

What are BCAA and when should you take them? How much BCAA should you take after/before workout? GuruMann answers all these questions in this video, explaining why these 3 amino acids are essential to maintain and develop your muscle mass..
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Branched chain amino acids have been trending upwards lately in the health and fitness community, as more and more research is coming out supporting their effectiveness. But what exactly are they? And are they worth investing in to take your workouts to the next level? A.J. answers this question from a scientific perspective!
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Essential Amino Acids and BCAAs: The Breakdown.
Out of the 22 different aminos, there are nine amino acids that our body cannot manufacture itself and must be consumed through food or supplementation form. These specific nine are known as Essential Amino Acids. Out of these nine come the three most important aminos in your body which are leucine, isoleucine and valine. These are known as Branched Chain Amino Acids or BCAAs. These three play a very critical role when it comes to muscle building and repair..
What makes BCAAs different?
BCAAs, comprising almost a third of the aminos in muscle tissue, are different from all of the other aminos in that fact that they are metabolized in the muscle versus the liver. This allows them to be a quick energy source when the body needs it most as they are used by the muscle cells to produce what is known as ATP. ATP is our body’s primary source of fuel when training..
BCAAs offer a wide variety of benefits such as supporting quicker muscle recovery and repair post-workout, helping to increase energy levels, added muscle building potential, increasing strength and power and even have a preventing muscle loss while dieting..
BCAAs are the drivers to muscle building. All BCAAs, but especially leucine, inform the body to start building muscle. Recent studies have shown that by taking leucine you can activate more protein synthesis; therefore, increasing the body’s ability to product new muscle tissue..
Protein Powders vs BCAAs.
At this point you may be questioning yourself about taking a protein powder, a BCAA powder or both. The answer to sustaining real muscle growth, recovery and repair, is taking one another together. You are getting amino acids and BCAAs in your protein powder but due to the way that they the amino acids are formed, they do not work the same way within the body. The amino acids you get in your protein powder are known as “bonded aminos”, meaning they are linked together in a chain. BCAAs on the other hand are “free form aminos”. In simpler terms, do you want your body taking time to break down the chain of aminos to get them into your muscle or do you already want them broken separately to get into the muscle faster and with better absorption, leading to quicker muscle response and growth?
With the combo of both, you are increasing the body’s ability to grow with the BCAA’s, but the body can’t grow without the rest of the aminos on hand. This is where protein powders step in..
Obviously the key to growing more muscle and getting the effects of both the protein powder and the BCAAs is response time. This is why BEST BCAA stands out amongst the competition. BEST BCAAs uses Oligopeptide-Enzymatic Technology. This helps speed up the absorption, digestion rate and bioavailability of these the BCAAs. This technology makes BEST BCAA your best choice for taking pre-, intraor post-workout, as well as in the morning if you are doing fasted training..
Speaking of protein, is your protein actually really protein?
Amino spiking, or protein spiking, is a technique used by supplement companies to put in less protein than what’s actually listed on the label by adding in separate amino acids or ingredients such as gylcine, taurine, leucine and creatine to boost nitrogen levels. It’s the industry’s dirty little secret! So if you are looking at your protein label and notice these ingredients in the “Other Ingredients Section”…beware..
The only way to verify that what is on the label is actually in the jug is by having a third-party company test it for protein content and see if there are excess amounts of these nitrogen increasing aminos. This is why BPI Sports has created a partnership with ChromaDex. Chromadex, one of the most respected names in sports nutrition, combines proprietary science-based chemistry solutions and the necessary expertise to implement a true quality verification seal program. Every bottle that comes of BPI’s manufacturing line is put through several tests checking for label accuracty, looking for trace amounts of metals and confirming the purity and quality of the ingredients. Now when you grab a bottle of BPI’s Best Protein, look for the Chromadex verification stamp right on the front. Finally a brand and product you know matches what is on the label!

Dr. Caroline Apovian and Dr. Oz talk about how amino acids can reboot your body and how to find them in foods you eat everyday.

Moof’s Medical Biochemistry Video Course: http://moof-university.thinkific.com/courses/medical-biochemistry-for-usmle-step-1-exam.
In this video, I depict and explain the pathway(s) by which the Branched Chain Amino Acids (BCAAs) are degraded. The BCAAs are Valine, Isoleucine, and Leucine..
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BCAA or Branched Chain Amino Acids are a supplement we are all familiar with, but how many of us really know what it does and how it effects us..
Studies & Articles:
http://www.ncbi.nlm.nih.gov/pubmed/18974721.
http://examine.com/supplements/Branched+Chain+Amino+Acids/.
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This video describes how branched-chain amino acids (BCAAs) interact within the body and explores claims that consuming BCAAs improves athletic performance and endurance..
Video by Coomal Rashid, Manu Sharma, Shara Chowdhury and Aisha Ikra Saeed.
Copyright McMaster University 2017.
References:
Bhandari, S. (2016,). In Branched-Chain Amino Acids. Retrieved from http://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks.
Giardina, S., Marzani, B.,Marzatico, F., & Negro, M. (2008). Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. Journal of Sports Medicine and Physical Fitness, 48(3), 347..
Gleeson, M. (2005). Interrelationship between physical activity and branched-chain amino acids. The Journal of nutrition, 135(6), 1591S-1595S..
Karlsson, H. K. R., Nilsson, P.-A., Nilsson, J., Chibalin, A. V., Zierath, J. R., & Blomstrand, E. (2004). Branched-chain amino acids increase p70S6k phosphorylation in human skeletal muscle after resistance exercise. American Journal of Physiology Endocrinology and Metabolism, 287(1), E1–E7. https://doi.org/10.1152/ajpendo.00430.2003.
Matsumoto, K., Koba, T., Hamada, K., Sakurai, M., Higuchi, T., & Miyata, H. (2009). Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program. The Journal of Sports Medicine and Physical Fitness, 49(4), 424–431..
Roussell, M. (n.d.). Ask The Macro Manager: What Are The Best BCAA Food Sources? Retrieved February 1, 2017, from http://www.bodybuilding.com/fun/ask-the-macro-manager-what-are-the-best-bcaa-food-sources.html