On The Go Lunch Ideas For Runners | The Kitchen Sink Salad
Video taken from the channel: The Run Experience
WHAT I EAT IN A DAY (healthy high school/college diet)
Video taken from the channel: Ryan Trahan
What I Eat In A Day Vegan Marathon Runner Healthy Meal Tips for Running 100 Mile Weeks!
Video taken from the channel: Ben Parkes
MEAL PREP FOR ATHLETES | Cooking with Emma
Video taken from the channel: Emma Abrahamson
Quick Breakfast Ideas for Runners on the Go plus my Race Day Diet! Ben Parkes
Video taken from the channel: Ben Parkes
WHAT TO EAT FOR RUNNING | Before, During, After | Marathon Training Episode 3
Video taken from the channel: Becca Bristow
WHAT I EAT | Marathon Training | Healthy & Easy Meal Ideas!
Video taken from the channel: Becca Bristow
Lunch Suggestions for Runners Black Bean Burrito: For a tasty black-bean burrito, put one cup black beans, two tablespoons salsa, one-ounce soy Veggie Burger: Put one garden burger with a higher protein content than 15 grams on a whole-grain bun, with.1 medium sweet potato. ¼ cup chopped walnuts. 1 tablespoon maple syrup. Pinch of salt. Instructions.
Pierce the sweet potato all over with a fork. Microwave on high for 5 to 10 minutes, turning.A lunchtime mix of carbs, protein, and fiber will help your muscles recover after a morning workout or fuel your afternoon run. This turkey bacon club sandwich (slides 3, 4, and 9) checks all the.Cereal is a quick-to-prepare, easily digestible, and healthful way to satisfy your sweet tooth. (Even some sweetened cereals are a good low-fat alternative to cookies).
Choose cereals that have 5 grams of fiber or more per serving. When it’s good: Fine as a pre.This is one of Steve’s favorite lunches, and keeps you very full for a long time, without needing barely any preparation. Simply mix a can of wild tuna or salmon with a whole (or half) avocado.
Sprinkle with some smoked paprika or any other.Lunch ideas – we need ’em. But they’re so evasive! So.ridiculously.evasive that we stand there looking like a lost puppy until we realize that we were supposed to be out the door 10 minutes ago and grab whatever catches our eye first which usually ends up being a random conglomeration ( had to sneak that word in there ) of snack-type.
1. Eggs, with the yolk. Eggs are easy to blend, cook and scramble with other foods, and are high in fat-soluble vitamins, choline, folate, selenium, lecithin, iodine, and omega-3 fatty acids (3). Get your eggs from a grass-fed, pastured, organic source and don’t skip the yolk.
Wraps. Sandwiches. Burgers. Salads.
Share on Pinterest. When it comes to eating healthy, some of us count carbs, others count fat, and a lot of us (still) count calories. The key to success is.
Refueling Lunches: A lunch that is high in lean protein and includes some carbs will repair tired muscles and replenish your carb stores for tomorrow’s run. Spicy Peanut Tofu & Bok Choy Rice Bowl by Kara Lydon, RD of The Foodie Dietitian. Tofu.
For runners, food does more than just squelch hunger. From repairing muscle to maintaining energy, runners’ bodies have special nutritional needs, and these best foods for runners fuel your muscles and help keep you healthy. “Runners need quality foods that provide a ‘spark plug’ for their energy,” says Nancy Clark, R.D., M.S., and author of the Food Guide for Marathoners.Lemon and Herb Spaghetti Squash with Roasted Shrimp. Lemon and Herb Spaghetti Squash with Roasted Shrimp | Eat Yourself Skinny.
What others are saying. Healthy.Here are some suggestions for quick and nutritious lunches that don’t require a lot of prep time… Article from running.about.com. 11 Quick Lunch Ideas for Runners 11 Quick Lunch Ideas for Runners. Keep lunch making easy with this FREE Healthy Lunch Ideas Printable a list of all your options when it comes to packing a healthy lunch.
“The combination of protein and fiber from whole grains, beans, nuts, vegetables and/or fruit will give you the most satisfying and nutritious combination of foods that will keep you feeling full.”This healthy wrap is a great high-protein, low-carb lunch idea and the perfect way to use leftover cooked chicken,” says Anne Danahy, M.S., R.D., author of Craving Something Healthy. “I love the mix of savory flavors, along with the sweet and crunchy fruit, and.Pack 2-3 meals ahead of time. Put in lunch boxes or brown bags for quick grab and go access. Get the kids involved!
Studies have shown greater compliance with healthy eating if your child has a hand in meal preparation. Healthy Breakfast Idea.
List of related literature:
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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| from Wrestling For Dummies |
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| from The Worst-Case Scenario Survival Handbook: How to Escape from Quicksand, Wrestle an Alligator, Break Down a Door, Land a Plane… |
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| from Eating Clean For Dummies |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
114 comments
I literally am thinking of getting back to running a lot and have always known that you need a bite before the jog. So searched marathon and found this channel. So far not bad. Some meals and smoothie ideas I like. The coconut rubbing of veggies is a good idea.
Loved these but your carrots will roast better if you put salt on after bc salt is something to preserve food
Hi Becca, I’m obsessed with this series. It encouraged me to sign up for the Chicago marathon and I am so excited!! I just completed my third half marathon and now I am in serious training mode. Thank you for your wonderful tips, tricks, encouragement and motivation!!! Now that I am in serious training mode aka 13+ mile runs, these videos definitely help me to stay on track! See you in October!!!!
“Don’t mind the mess in the back” there’s literally a book on the floor hahaha what
okay but i ran 10 miles today and ate a whole pizza post run
I have a half marathon in April and I’m so nervous about eating so many carbs but I know I need hem for this marathon. After this marathon I am going Keto. I was Keto for five weeks in July and I started eating carbs again and gained the weight back but not bad. I am starting to get back into better shape for this half marathon and I know I need to increase my carbs big time. So scared bough because carbs make me depressed��they literally do. But I need to tell myself it’s fuel for me.
My school wants us to gain weight but then have sports after school wtf they need to have health treys for athletes cause all they have is weird stuff and pizza like all the time and have a snack bar with awesome stuff but i know is unhealthy cause its good
That’s waaaay too much protein to be honest! You need 1.2 times protein to your weight. So if you’re 70 kilos you’d need about 100g protein straight.
Too much sugar, too much carbs.
Coffee pods? Very very harmful for the environment.
Also I forgot to mention during the runs I prefer the Honey Stingers or something called Carb Booms they are a bit more natural than the GU gels, and they do not really upset my stomachs like the GU gels do.
Bronwen sent me to watch your video. I watched the whole thing and I like how much food you can eat when the food is healthy and good!
I\’m not sure but,if anyone else wants to discover how to improve your running distance try Niposcu Complete Running Adviser (should be on google have a look )? Ive heard some pretty good things about it and my partner got excellent success with it.
Thanks for sharing! I LOVE Rosie! A quick tip I learned that really helps when chopping vegetables: putting a kitchen towel underneath the board helps keep it in place.
Puffins are such a yummy snack! I have a question if you don’t mind. Why do some salmon nutrition facts have like 4 g of fat while others have like 15 g?
Just found your channel really enjoying it. Roasted veggies are the best. We love to roast asparagus with sesame seeds sprinkled on the top. Looking forward to your other videos.
Thank you for this videos. I´ve been dealing with food and I used to staved myself (I´m still fighting with that and with weight,)and your videos are so realistic that help us with portions. Thank you. I was wondering how many calories do I need if I´m a 27 year old female and my weight is 53 kg?Thank you again sweety
Do you recommend taking probiotics? If so, which brand do you suggest?
That Costco salmon is my favorite! It sooo easy and I love the seasoning too!
Hi Becca,
I read and watched a video about how harmful cooking with aluminum foil is. Have you heard about this? Is this true or is it a sham?
How long is your training programme pre-marathon? I have done 4 half marathons and am wanting to take the next step:):)
Very useful. I do granola and porridge but will definitely be trying the chia pudding and overnight oats. Thanks for more great info.
Thank you so much for being one of the most realistic “What I Eat in a Day” Videos out there! You promote no measuring, and intuitive eating, I love it and it’s something I have found hard to do (i.e: not weighing/measuring) but I love how you are so carefree with food in your videos!
Is it normal to go thru like a binging phase when transitioning to intuitive eating as giving in to all cravings even when not hungry! How do u fix that! And work on listening to ur body not just cravings especially if not hungry at a certain meal time!
I love these videos of yours! I realized you eat a lot during the day…I probably need to do that so I don’t binge at dinner! haha
Would love to see another What I Eat in training video!! Great to mix it up from your other ones:)
Tip,
Wake up at 12 so you can skip a meal. Less calories and fat aaaaanddd it saves moneyy
Hi! Awesome and very inspirational videos for us runners out in the world. Howdo you manage to be on top with iron stores? I have some problems with those so i am curious if you take any supplements regularly?
Can you tell me approximately how many calories you consume in a day or how many calories your main meals were?
fish piezes shouldn’t be baked for more than 15m, gets dry:P
LOVE your FDOE �� I like how you eat so healthy because I get more ideas!
Going to try the pasta with the family, what Shoes did you ware on your morning run the looked like the Arahi 2. Also do you make training plans for push rim? My middle son has some special needs and I am getting a chair I can push him in for half and full marathons, that is why I am asking about push rim training plans.
I love when you do what I eat in a day videos! �� �� �� �� �� �� �� �� ��
My daughter is training for her first half marathon and has been trying to research what to eat so this video really helped thank.you
Hi Becca, I recall you mentioning that saturated fats contribute towards heart disease. Aren’t ghee and coconut oil high in saturated fats?
What kind of milk or “milk” do you normally drink? There are so many!! Dairy, non dairy….looking for lower carb, healthy fat, protein, calcium…preferably not soy. Thanks!!
What type of maca did you use? I want to use maca for balancing hormones as wellbut when i went to the grocery store they all said it can cause birth defects and scared me.
Try blanching the sweet potatoes first. It makes a huge difference.
I LOVE how easy & fun you make this. Also entertaining to watch ��
You probably won’t see this comment but…I wanted to ask about your amazing water bottle! Where did you buy it?
Anyway, love your attitude to life and eating!
Love the vid. The reason it spilled was its over filled. Lol
Looks so good! I’ve been trying out maca as well. I noticed you don’t eat a lot of fresh fruit. (I know you had a smoothie but based on your other videos you don’t have those often) Is that just something you’re personally not a big fan of?
Thanks for the recipes! As a vegetarian runner it is great to have access to this kind of reliable advice from someone like yourself. I think regular nutrition advice would go down really well ��
You probably already have this in mind, but I’d love to see a video on the equipment you use for marathon training (app, trackers, shoes, etc):)
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All of this food looks amaaaaaazing. And so easy to do! One of my favorite things lately is spicing up our sweet potatoes with the Mrs Dash seasoning you’ve talked about!
I’m obsessed with roasted vegetables. My favorites are broccoli, cauliflower and beets. I add garlic powder to the broccoli and cauliflower.
I love mizuno running shoes! I have a pair and they’re great. Love your channel❤
SO refreshing to see such a balanced diet with no gimmicks and this is all paired with physical activity ��������
I would love to see a skinny on sodium! There is some new science about the amount of sodium we should be consuming and I’d love to hear your tale on it. Also how sodium affects our water retention (is it true or just an old wive’s tale?) I just love salt, more so than sugar, but sometimes I feel like I a bit of a wake up call.
Great video. Contemplating trying a Vegan diet for a month to see the affect on my health and training, so really appreciate seeing what you eat during the day. Keep the food suggestions coming as variety is one of the areas that is holding me back.
Could you do a recovery video please with tips on how to recover after runs or workouts!
Bruh when he scrapes the non stick pan with that metal spatula tho Xl
How does one go about getting one of those Strava shirts?:-)
Hi bec when u bake your herbs your better putting them in when theres only about 10 minutes left otherwise you may notice they burn easily
Ok I always do this and I thought I was so strange haha. I LOVE peanut butter and jelly so as a healthier substitute I always put nut butter on greek yoghurt with some sugar free jam or berries with a little bit of honey. It’s SO good and hit’s the spot for peanut butter jelly cravings! Good luck marathon training! xx
Love this! Totally gonna try the sweet potato fries! Good luck with your marathon training!:) xx
I like your channel but i think your diet is high in sugar
I think you consume around 40 gram of sugar and the ideal amount for women is 25 gram
Really need to be careful with that glass topped table, if those shorts were any higher there’d be nuts in your breakfast as well
i have never tried salmon. i want to but it’s expensive and i’m afraid i’ll hate it. i like fish but not a big tuna fan. does it have a fishy taste?
What phone case do you have on your phone? Im looking for a new one!
I followed this marathon training program “Zοrοtοn Axy” (Google it) for my first marathon. My goal was a sub-4 hour marathon and I reached it. I followed every little thing in this training program and enabled me to race confidently to get through 26.2 miles. It is a good feeling to be able to reach that goal. Highly recommended for the devoted runner..
OMG Emma I love your videos so much you inspire me and I’m so grateful I found your channel. I also run XC and Im going into high school XC soon… do you have any advice?
Just found your channel pretty recently and loving it. Where is your water cup from? It’s super cute!! Looking forward to binging on your what I eat videos ��
good idea putting the camera on top of the cooker hood. # work smarter not harder
Aren’t the fresh herbs the best thing ever?! They pack such a flavor punch compared to store bought.
Love the video and recipe, this is the only way I can eat asparagus. So yummy!
Fall marathons are the best!!!!!!! I did the twin cities one last year in October & it was such nice weather and I think the super humid training runs made the actual marathon so much better! Have a great time & I love your channel!
I know it’s a bit not related to this video but I just wanted to get your opinion on bikini competition as a sport and counting macros as a way of every day eating
I personally think that striving for that perfect body shape is related to bad body image and along the line with eating disorders
I have been strangling with anorexia for almost 30 years and I kind of sense a lot of similarities
What do you think?
Rosie is the cutest!! Love what I eat videos, I get into a rut which is fine but having options is better so I don’t quit. Going to try the yogurt, jam, and almond butter that is something I’ve never tried. Can only get runs in at night here in Houston, the sun is up to early and with the humidity it is the recipe for the worst run of your life. Thank goodness this half marathon is happening in January!
My mouth is literally watering rn. Thank you for the meal idea Becca X
hello Becca, i am from Malaysia! i love all of your videos! really inspiring!
You’re definitely right about the weather going either way here! Fortunately you’ll be near the lake, so either way that helps moderate the temperature! What made you want to do the Chicago Marathon?
What qualifies as a long distance run? I usually run/jog/walk 5 miles whenever I do my cardio interval training… i never know if to have some bread / oatmeal or fruit. (FRUIT DOES NOTHING FOR ME!)
I am confused morning diet before running please slow talking I not understanding
First video of yours I have seen. Helpful and interesting. Thank you:)
I first saw your running form and then I was about to switch videos…then I heard you are a dietician and are competing in marathons….now I’m hooked to your channel. Thanks for hard work!
This marathon training “Zοrοtοn Axy” (Google it) is superb if you intend to run a marathon but have never done so before. You could be guided by this book if you have run one before, and if you want to know the do’s and don’ts and training schedules. Recommend highly it..
I made use of this marathon training courses “Zοrοtοn Axy” (Google it) in my half marathon training, and just used 6 weeks of the schedule provided, and ran a PR! I am presently making use of it for my marathon training, and am running better training runs in comparison to past marathon training. I ran another half during my marathon training courses, and set another PR..
Rosie at the end made me smile! �� I am also training for the Chicago marathon and I am loving this series! Happy training!!
I’m so pissed that I can’t decide what I’m eating. (living in a host family) I just get mostly fried food and beans or boiled vegetables.
It’s not bad, but not good enough.
It will take far longer than 30 mins to use up you’re Glycogen stores and Glycogen is utilised far more efficiently than fat for energy.
Where’s the food, get the camera off your makeup and get in the kitchen so we can see what the fuck your talking about. Disgusting pound of makeup btw go natural if you can lol
I love your channel so much. I’m s XC runner and you’ve helped me become better at it and be more self confident
Did you ever check the added sugar content of your granola, milk and especially the beans. Also probably in your wraps.
Becca, I found you through Brownen Real n’ Slim and I’m so glad she sent me to you. I watched this video and a few others and I love them. Thanks for showing what real intuitive eating looks like.
Hi great video, add a spoon each of ground flax seeds and chia seed onto your breakfast cereal and dried coconut and extra goodness a chopped up banana. I’ve started taking spirulina tablets too and these have made a difference.
The macca does nothing. If you want to balance hormones ginger tea bigelow or Yogi and squeeze some lemons and mix with honey local to you and taking a prenatal vitamin target. The spinach berries shake is on point.
Yay! I’m training for the Chicago marathon too!! Great video and thanks for the info!
thank you!! currently training for a marathon and needed some tips/advice!!!
I love this! I don’t run long distance, but this is totally applicable to working out as well! Thank you, can’t wait to see more of your health and nutrition videos!
Bro I’m just saying those yogurts aren’t healthy there’s a lot of additives my man!
You are so thorough when explaining things!! Health can be so complicated especially with contradicting research out there! I love how you simplify things and offer solid advice and knowledge!!!
Hi becca, I was wondering if you could do a video on the Netflix movie What The Health. I recently watched it and I was wondering your opinion on it considering your an RD.
I tried soft dried (no sugar added) mango halfway through my last long run and I felt great! Fingers crossed it works well on today’s long run. I don’t love the liquids gu’s either but I do think I’ll give the chews a try!
Thanks for these trips, Becca! Happy training!
So during my long runs, I eat fruit snacks! Although they definitely aren’t healthy, they are packed with sugar and they don’t hurt my stomach! But yes I love how you said that as long as you are only eating those a small percentage of the time, everything is okay!
You’re definitely right about the weather going either way here! Fortunately you’ll be near the lake, so either way that helps moderate the temperature! What made you want to do the Chicago Marathon?
I’m such a coffee addict that when you said “this morning is a little different, instead of having water and coffee I’m just having..” and I went “coffee” but then you said water and I was like “oh, right” �� obsessed with your what I eat videos!!!
These tips were super helpful! I am always trying to find the best foods to give me fuel before running!
Hey Becca! Your first marathon training video inspired me to get properly fitted for new running shoes! So glad I did, my runs this week have been so much better! Thanks for the encouragement:) Can’t wait to see more of your training series!
Natural mid run fuel:
Fruit (1/2 banana is my fave)
Nut butter packets
Honey packets
Pretzels
These work for me but everyone is different! Thanks for these awesome videos:))
MCT oils and collagen are pretty popular right now, would you please do a video about these?!
I get home. Get to cook while watching Emma cook and I get a beer too. Not bad.
training for a half this fall! I love getting new food ideas!
You can use sunflower oil if you want, it has one of the highest smoke points for oil and it has very healthy fats
This is SUCH a good video Becca! I am vegan, but I absolutely love all of your food tips and marathon training talks!:)
You are eating lees than me and I am a girl 13 years old and only 157 cm ( 5’1 ) ��
LOVE these videos! Just finished another half-marathon and thinking about running a full this winter!
I would love a beginner running video (as I’ve started and quickly falling in love with running!) love your videos!!
Btw the blender spilled everywhere cause with those blenders they have a max limit and when you go over it it spills. Really funny to watch cause I have one at home and I knew it was gonna happen.
What fitness/run tracker do you use? Sorry if you’ve already answered this. Great video ��
Hey Becca, I loved this video! I was wondering if you had any nutritional book recommendations. I have some spare time this summer, so I’d love to read up. Also, I think it’d be super cool if you talked about some of your favorite running gear in a future video for this series (leggings and shorts/shirts/sports bras/socks/tech stuff etc.). I sometimes have trouble finding comfortable clothes for running, especially moisture wicking clothes that are breathable and won’t leave me feeling suffocated during the summer time!
Hey Becca, Bronwen from Real ‘n slim sent me. Great video! My husband is a personal trainer and also eats Macca root.
I love seeing what other people eat for their training! There was a lot of similarities in what I eat as well. Also I am super in the “long run munchie stage” �� I’m always hungry right now during the 40 mile weeks lol
Hi Ben, as an Agronomist, runner and cold open water swimmer, I guess Imperfect raspberries would mean that it is somehow free of unnecessary agrochems. Nice video, thanks mate!
Oh the joys of living in the UK! I’m a brit who moved to portugal and your overnight oats ingredients are too expensive here haha. I go with oats with some hazelnuts and raisins, topped with plain yoghurt. I think the key things is oats as they’re the most filling, so the more the better. Love your breakfasts though, so tasty looking:)